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Does A Hot Shower Lower Blood Sugar

Heat And Type 1 Diabetes

Heat And Type 1 Diabetes

Note: This article is part of our Daily Life library of resources. To learn more about the many things that affect your health and daily management of Type 1, visit here. Whether experiencing hot summer temperatures or a tropical vacation, it is important for everyone to beware of the heat – and the various effects that it can have on our bodies. Have you ever noticed your blood sugar either spiking or dropping rapidly in severe temperatures? Many people with Type 1 diabetes run into this issue and have been baffled as to why. Heat may have much more of an impact on your blood glucose levels than you realized! Keeping a close eye on your BG becomes even more important when in areas with higher temperatures. Here are some possible explanations to the heat’s role in blood sugar fluctuations, and some factors to keep in mind while enjoying your summer fun in the sun with Type 1! High blood sugar Heat can spike blood sugar levels easily if we are not properly hydrated. When the body is dehydrated, blood glucose becomes more concentrated due to the decrease in blood flow through the kidneys. This makes it much more difficult for the kidneys to remove any excess glucose from urine. How to fix it? Adjust insulin dosages as instructed by a medical professional, and most importantly drink plenty of water! Low blood sugar Blood glucose levels have been known to plummet in the heat – especially when combined with exercise. Why is this? Heat can cause the body’s blood vessels to expand, which in turn can speed up insulin absorption and potentially lead to hypoglycemia. This can be made worse when exercising due to the increased blood flow to certain areas, especially if insulin is injected in the legs. Also consider that hot tubs/jacuzzis or hot showers/baths can have the s Continue reading >>

Temperature And Blood Glucose

Temperature And Blood Glucose

I had grand visions of my first blog post, but what I’ve decided to write about is the weather. The entire country seems to be dealing with freakishly cold or snowy or icy weather right now (except for the part of Florida where my parents are staying, which is sunny and 80s). Here in Steamboat Springs, Colorado, it is negative 25 degrees at the moment. It was so cold this morning that school was cancelled for the second (or third) time in 25 years. This cold thing got me thinking about the effect of extreme cold and heat on blood glucose levels. I did a quick search and did not find a whole lot, but there are some interesting anecdotes. One person found that they tended to have more hypoglycemia unawareness (lack of low blood glucose symptoms) during extreme cold weather. We know that hot showers and hot tubs/hot springs can cause low blood glucose. This is related to the dilation of blood vessels that occurs in very hot water. On the other hand, sitting on the beach in the hot sun can cause high blood glucose. Probably the biggest frustration with extreme temperature and diabetes, however, is the fact that the blood glucose meter itself can malfunction. If we can’t accurately measure blood glucose in extreme temperatures, we’ll never really know the effect on our blood glucose level! At any rate, I hope you are staying warm tonight. What is your experience with extreme temperatures and your blood glucose levels? Please share! Continue reading >>

Hot Tub Therapy For People With Diabetes By Daniel Trecroci

Hot Tub Therapy For People With Diabetes By Daniel Trecroci

Is it possible that a dip in the hot tub can cause a dip in the blood sugars? According to a pilot study that appeared in the September 16 issue of The New England Journal of Medicine (NEJM), “hot tub therapy” helped a group of type 2s reduce their blood sugars, lose weight and improve sleep patterns. Philip L. Hooper, MD, of the McKee Medical Center in Loveland, Colorado, studied five type 2 men and three type 2 women, ages 43 to 68. The patients had been suffering from diabetes from three to 14 years. “These results suggest that hot tub therapy should be further evaluated as a therapy for patients with type 2 diabetes mellitus,” says Hooper. “It may be especially helpful for patients who are unable to exercise.” 23 mg/dl Reduction in BGs The temperature of the hot tub water went as high as 104 degrees Fahrenheit. The type 2 subjects sat in the hot tub by themselves with water up to their shoulders for 30 minutes per day, six days per week, for three weeks. The patients’ average blood glucose (BG) levels were reduced from 182 mg/dl to 159 mg/dl after three weeks, while HbA1c was reduced from an average of 11.2% to 10.2%. Weight was decreased by an average of 3.75 pounds. In an interview with Diabetes Health, Hooper explained how one of the study participants, after 10 days, reduced his daily dose of insulin by 18 percent. Another subject, however, showed no reduction in her HbA1c. “I asked her how her three weeks had gone,” Hooper explains. “She said she had a terrible three weeks. Her coworker had quit, her house had gone up for sale and her daughter had a complication in her pregnancy. She said the only quiet time in her day was when she was in the hot tub. In other words, during the study, she was under emotional stress, which will increase blood Continue reading >>

How To Quickly Lower Blood Sugar

How To Quickly Lower Blood Sugar

Expert Reviewed The easiest way to lower blood sugar is to take your prescribed insulin. However, your body may take as long as four hours to absorb insulin, and taking too much insulin can kill you. If you need to quickly lower your blood sugar, drink plenty of water and go for a walk. A diet with protein-rich foods, leafy greens, and healthy fats can also help quickly lower your blood sugar. If high blood sugar is a recurring problem for you, talk to your doctor as soon as possible about adjusting your treatment regimen.[1] Continue reading >>

Health Benefits Of Hot Baths And Saunas

Health Benefits Of Hot Baths And Saunas

Fitness Disclaimer: The information contained in this site is for educational purposes only. Vigorous high-intensity exercise is not safe or suitable for everyone. You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort. The results, if any, from the exercises may vary from person-to-person. Engaging in any exercise or fitness program involves the risk of injury. Mercola.com or our panel of fitness experts shall not be liable for any claims for injuries or damages resulting from or connected with the use of this site. Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship. Hot tubs, saunas and cold baths have all been used to burn calories and normalize insulin levels Benefits to using heat include improved immune system function, detoxification, increased growth hormone and more restful sleep Cold thermogenesis may also improve your pain tolerance, cold tolerance, reduce food cravings and reduce overall body fat Can you get the benefits of exercise without exercising? In the last century, as more people moved off small, family-owned farms to live in large cities and towns, the exercise they experienced decreased dramatically. Over the next several decades, an entire exercise industry emerged. New fitness experts had two ways of marketing their workouts. The programs or devices were either so easy a child could do it, or they pushed you to experience limits you didn't think possible. Using a hot tub or hot sauna after a workout was one of the strategies some used to increase their calorie burn after working out. Apparently they were on to something. Recent research co Continue reading >>

What People With Diabetes Should Know About Hot Tubs

What People With Diabetes Should Know About Hot Tubs

Taking a soak in a spa or hot tub can release tension from your muscles—and your mind. Some evidence even suggests it can help control your diabetes. As the hot water boosts your core temperature, your body activates its natural cooling mechanisms. Blood vessels near your skin dilate to release some of the extra heat you’ve absorbed. Hearing a doctor say “you have diabetes” can change your life — but it doesn’t mean your life is over. Watch these type 2 diabetics explain how their diagnoses got them on the path to better health. 2017 Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced or reprinted without permission from Healthgrades Operating Company, Inc. Use of this information is governed by the Healthgrades User Agreement. This increase in blood flow has beneficial effects, especially if you can’t exercise. More nutrient-rich blood reaches your muscles as a result. In some studies, regular hot tub visits actually reduced blood glucose levels in people with diabetes. But before you self-medicate with whirlpool jets and chlorine, check with your doctor. Hot tubs also present some added risks for people with diabetes. Beware of Burns Diabetes can contribute to nerve damage, leaving your feet less sensitive to hot or cold temperatures. Stepping into boiling water could scald you before you feel a thing. To prevent burns, keep the water temperature at 105°F (40.5°C) or lower. Always dip your elbow in first to test the waters. Protect Your Heart Health Though you may feel relaxed, excessive heat can cause your heart to beat faster. If you have an underlying heart problem, you risk serious heart damage as a result. Talk with your doctor about heart concerns before soaking. Even if your heart appears healthy, hop out of the tub a Continue reading >>

How To Soak In A Bathtub When You Have Diabetes

How To Soak In A Bathtub When You Have Diabetes

According to the American Diabetes Association, 23.6 million children and adults in the United States have diabetes--sustained elevation of sugar in the blood. Numbers increase daily as Americans become obese at an alarming rate. Diet and exercise are the most effective ways to manage diabetes, but new treatment of soaking in a hot bath is gaining recognition. "DiabetesHealth" reported in a 2008 article, that Dr. Philip Hooper of the McKee Medical Center in Loveland, Colorado, conducted research for people with type 2 diabetes, and found that blood sugar levels decreased and sleep patterns were improved by daily hot tub therapy. Not all diabetes experts agree, and further study is needed, but with proper safety tools in place, diabetics can enjoy soaking in a tub and reap significant benefits. Video of the Day Check your entire body for cuts, ulcers or sores, particularly the legs and feet. Use a full-length mirror to check the back of your body. Open wounds or breaks in the skin are pathways for bacteria to begin an infection, which is an increased danger for diabetics. Wait to enjoy your bath until all skin is intact and you are free of any infection. Eat a low-carbohydrate snack. Soaking in hot water for 15 to 20 minutes can reduce blood sugar levels and you could experience a sudden drop (hypoglycemia) that can leave you feeling weak, light-headed or confused. Make your snack a low-carb food that lasts in your system, rather than one that will only supply a fast sugar rush. Drink 8 to 10 oz. of water before you bathe. Sitting in very warm or hot water can cause you to sweat and become dehydrated quickly. Have a glass of cool water to drink within your reach as you soak. Test your blood sugar just before you enter the tub. If the reading is too high or too low, wait Continue reading >>

Can Cold Showers Help Diabetics?

Can Cold Showers Help Diabetics?

Mice Gut Microbe Study Gives Clues to 'Browning' of White Fat A study conducted in mice has found that depleting gut microorganisms triggers the browning of white fat and improves glucose control and insulin sensitivity. The work was published online November 16, 2015 in Nature Medicine. "This study may open novel strategies to target obesity," commented lead author Mirko Trajkovski, PhD, professor at the faculty of medicine department of cell physiology and metabolism at the University of Geneva, Switzerland. "We suspected that microbiota [all gut microorganisms, most of which are bacteria] could play a role in obesity onset by regulating the balance between white and beige types of fat," he explained. "Ongoing work aims to identify which particular bacterial species and groups are responsible for [fat] browning and to precisely target those bacteria." In particular, the study found that gut bacteria help regulate the balance between white and beige fat in mice given therapeutic doses of antibiotics and in mice born and raised in germ-free conditions (germ-free mice), Dr Trajkovski noted. Depleting gut bacteria in these mice increased the amount of beige fat, which helped to reduce obesity and improve insulin sensitivity. Can Results Translate to Anything Useful for Humans? Between 20% of 30% of human body weight is composed of fat, made up mostly of white fat, which stores energy and can contribute to obesity and diabetes. On the other hand, humans also have brown fat, which is metabolically active and may improve glucose control. Scientists have recently discovered that "browning" of white fat can occur when cells similar to brown fat, called "beige fat," appear within white fat. Exercise and exposure to cold can induce "browning" of white fat, and the resultant bei Continue reading >>

The Effects Of Hot Bath On Blood Sugar Levels

The Effects Of Hot Bath On Blood Sugar Levels

Did you know that you can use the hot tub for more than just pleasure? Usually, people use the hot bath to relax after a long stressful day. However, those you love to do this might just do it more often after they become aware of all benefits. Its common knowledge that a long soak can do wonders for the sore joints, muscles and other injuries. But there are actually many other conditions which individuals might suffer for which a long soak can help treat. People that have type 2 diabetes know that the key to living a healthy, normal life is learning how to manage their diabetes properly. These people need to learn all the treatment options which can help people with diabetes manage their blood glucose levels properly. One treatment that all people with diabetes need to consider is therapy with hot tub. According to recent research , soaking in a hot bath might help with the control of type 2 diabetes. According to a Loughborough and Leicester research team taking a hot bath might lower peak blood glucose levels by 10 %. Also, they came to the discovery that the energy expenditure levels might increase by 80 %, burning around 126 calories per 60 minutes. Dr. Steve Faulkner led the study; he says that they wanted to discover whether there are alternatives to exercising that might help individuals maintain better blood glucose levels. Faulkner compared 1 hour of cycling with 1 hour of hot bath, and he found that the 1-hour of hot tub actually provides surprising benefits. The bath might stimulate the release of heat shock protein, which might reduce blood glucose levels simply by improving the sugar uptake which is controlled by insulin. However, despite these findings, the researchers encourage increased exercise and physical activity as the best way to maintain the hea Continue reading >>

Hot Bath Beats Cycling For Lowering Blood Sugar Levels For Type 2 Diabetics

Hot Bath Beats Cycling For Lowering Blood Sugar Levels For Type 2 Diabetics

Hot bath beats cycling for lowering blood sugar levels for type 2 diabetics A hot bath can lower peak blood sugarCredit:Alamy A hotbath could be better than cycling at lowering blood sugar levels for type 2 diabetics , a study suggests. Dr Steve Faulkner of Loughborough Universityinvestigated whether there were any alternatives to exercise which could assist people in maintaining the condition. He found that a soak in the tub reduces peak blood sugar levels by 10 per cent more than an hour cycling, and increases energy expenditure levels by 80 per cent burning 126 calories per hour. Dr Faulkner, who is a Post-Doctoral Research Associate for the National Institute for Health Research (NIHR) Leicester-Loughborough Diet, Lifestyle and Physical Activity Biomedical Research Unit (BRU), said: We discovered the participants who bathed had, on average, 10 per cent lower peak glucose levels in comparison to the exercise, which was completely unexpected. The amount our blood sugar rises after a meal is one of the risk markers for things like developing type 2 diabetes, so keeping it down can be good for our health. We think the reason is that thebathmay encourage the release of heat shock proteins, which may help lower blood sugar levels by improving insulin controlled glucose uptake. However, although these findings are interesting, we would always encourage increased physical activity and exercise as the best way to maintain good health. A hot bath even beats cycling for lowering peak levelsCredit:AFP/Getty Images The experiment involved 10 unfit males, who all bathed in a (104F) 40C, while wearing a continuous glucose monitor to record changes in their blood sugar during the subsequent 24 hours. The same participants also cycled on a separate day at an intensity that increase Continue reading >>

Hot Showers And Type 1

Hot Showers And Type 1

I take hot showers, the hotter the better & Im not going to stop. Ive never noticed it making me high or low, but Ive never tested to see the effect. All Ive been warned about was soaking my feet in really hot water because of neuropathy. The loss of sensation can cause burns. But, that would have to be some boiling hot water. Theres another one for the You know youre a diabetic when posting when you have checked your blood sugar while sitting in a hot tub. What we are forgetting here is another possible reason for becoming low in a hot shower or hot tub whos with you. Might make a difference. (And tell me you werent thinking the same thing) Ive never heard this but many years ago a diabetic co-worker told me that taking hot showers helped lower her blood sugar. My Type 1 11-year-old has an immediate and significant blood sugar drop from a hot shower, but he is very insulin and glucose sensitive in all environments, more so than the average PWD. Everybodys experience is different, so what might be a problem for some might not be a problem for you. Try this experiment: next time you shower, check your BG before you get in, immediately after, and 30-60 minutes later. That should tell give you a rough idea of how much impact the shower has on your BG and how long it takes to show up. Then youll have the info you need on YOUR bodys reaction, and can plan appropriately in the future. Do they think well shrink? Obviously I dont shower in boiling water, though I doubt Id shrink after all these years. Lets see, if a PWD cuts herself doing dishes does that mean we are not excused from KP? Ive heard that all housecleaning is very bad for PWD:) Im getting a doctors note to turn into my insurance demanding that I must have a housekeeper! FIRSTmany PWD have some nerve damage, wheat Continue reading >>

8 Things That Affect Your Blood Glucose Levels

8 Things That Affect Your Blood Glucose Levels

There are so very many things that affect your blood glucose levels that it’s hard to know where to begin. Everything from the type and amount of food you eat, to how hot it is that day are known to have an effect. The eight items below are amongst the top things that affect your diabetes: Caffeine - depending on how much coffee, and other caffeine rich beverages you drink in a day, can have an effect on your metabolism, causing fluctuations in your readings. A higher metabolism will cause you to burn more calories, thereby affecting the insulin dosage needed to control your diabetes. Drinking 5 or more caffeine rich products, (coffee, diet soda, cocoa [also sugar rich]) can increase your blood sugar. Caffeine affects two hormones, glucogon and adrenaline, which in turn release sugars stored in the liver. Heat - A hot day, or even a shower or bath that is too hot will affect your sugars. Heat can cause your sugar levels to fluctuate. According to the Mayo Clinic, diabetics often have damage of the sweat glands affecting the body’s ability to cool down. Dehydration can be a result of a hot day, as well as a result of high blood glucose levels. High levels cause the body to excrete more urine, causing dehydration if one does not increase their intake of caffeine free fluids like water, seltzer, and sugar-free drinks. Heat can cause dehydration as well and could result in the more serious affects of heat exhaustion. Remember, try to keep out of the direct sunlight on a hot day, drink lots of fluids, exercise in the cool of the morning or late evening. You may find, like me, that you just cannot take the heat like you did before the diabetes. Exercise - exercise must be carefully done and balanced, with readings taken before and after to make sure that your levels are n Continue reading >>

How Much Would A Long Hot Shower Lower Blood Sugars?

How Much Would A Long Hot Shower Lower Blood Sugars?

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community How much would a long hot shower lower blood sugars? Just wondering from other peoples experience how much it would lower you blood sugars A long hot bath used to lower mine by 2 or 3 mmol,sadly due to pain patches i can only have warm now Lowers mine very quickly, so always leave a good 1-2 hours before having a hot bath or show after bolusing. The heat of the water increases blood flow to the skin area and speeds up the rate that insulin is absorbed. Soaks in a hot or very warm bath , always made me feel worse . The heat indeed speeds up the rate of insulin being absorbed . Shower much preferred as I can bear a cooler refreshing shower . Feel much more invigorated also with a shower . Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family. Did you know: 7 out of 10 people improve their understanding of diabetes within 6 months of being a Diabetes Forum member. Get the Diabetes Forum App and stay connected on iOS and Android Continue reading >>

How To Lower Your Blood Sugar When It's Really High

How To Lower Your Blood Sugar When It's Really High

​This article is written for type 2 diabetics who need help coming down from a very high blood sugar during a single, isolated high blood sugar event. If you want to try an stabilize your baseline, consider signing up for my Baseline Blood Sugar Challenge course. ​THIS ARTICLE IS NOT A SUBSTITUTE FOR REAL MEDICAL ADVICE. If you're a type 2 diabetic and your blood sugar is high right now (greater than 300mg/dL for at least 6 hours), the first thing you should do is call your doctor. So, if you haven't called anyone for help yet, please stop reading this article and call your doctor. If your doctor is able to help, then you need not read on. Also, if you are having symptoms of Diabetic Ketoacidosis, stop reading this article and go to the hospital immediately. Diabetic Ketoacidosis can kill you if left untreated. But. If you're in a situation where your blood sugar has been high for an extended period of time, you could perhaps consider taking the following steps to solve your blood sugar problem. Disclaimer: This is friendly, non-medical advice from a random diabetic person you don't even know, which is a very (very) poor substitute for real, actual medical advice. Use at your own risk. First, you should try and lower your blood sugar without injectable insulin by completing the following steps: 1. Check your blood sugar. Write down the time and your blood sugar level. 2. Drink water (this doesn't actually lower blood sugar, but it helps flush sugar and ketones from your body, if you have them). Continue drinking water, but please don't make yourself sick. 3. Move. As in, walk. Walk around the block or walk in place or haul your ass up and down the stairs for 30-60 minutes. Walking helps your cells become less insulin resistant, which is what you need right now. Do N Continue reading >>

"blood Sugar After Hot Shower": Diabetes Community - Support Group

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