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Do Sodas Lower Diabetes Risk?

Best And Worst Drinks For Type 2 Diabetes

Best And Worst Drinks For Type 2 Diabetes

1 / 8 Best and Worst Drinks for Type 2 Diabetes If you have type 2 diabetes, you know it's important to watch what you eat — and the types of drinks you consume. Drinks that are high in carbohydrates and calories can affect both your weight and your blood sugar. "Generally speaking, you want your calories and carbs to come from whole foods, not from drinks," says Nessie Ferguson, RD, CDE, a nutritionist at the Nebraska Medical Center in Omaha. The best drinks have either zero or very few calories, and deciding on a beverage isn't really difficult. "When it comes right down to it, good beverage choices for type 2 diabetes are good choices for everyone," she says. Some good drinks for type 2 diabetes include: Water Fat-free or low-fat milk Black coffee Unsweetened tea (hot or iced) Flavored water (zero calories) or seltzer But sugary soda is one of the worst types of drinks for type 2 diabetes, according to the Mayo Clinic. The problems with soda include: Empty calories. Soft drinks are very high in sugar, have zero nutritional value, and are often used in place of healthy drinks such as milk. Cavities. The high sugar combined with the acid in soda dissolves tooth enamel, which increases the risk of cavities. Weight gain. Sugary sodas have about 10 teaspoons of sugar per 12-ounce can. Boosts risk of diabetes and risk of complications for those who have diabetes. Some people with type 2 diabetes continue to drink alcohol, but you should be aware that any alcohol consumption may result in dangerously low blood sugar levels for up to 24 hours. That’s why it’s important to check your blood sugar often and get your doctor's okay before you drink alcohol. People with diabetes should only consume alcohol if their diabetes is well controlled and should always wear a medical Continue reading >>

Is Diet Soda Safe For Diabetes?

Is Diet Soda Safe For Diabetes?

Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes. While eating sugar doesn’t cause either type of diabetes, keeping tabs on carbohydrate and sugar intake is an important part of managing both types of diabetes. Eating healthfully can also reduce your risk for developing type 2 diabetes. Being overweight or obese is linked to the development of type 2 diabetes. In fact, obesity is one of the leading causes of type 2 diabetes. According to the Centers for Disease Control and Prevention, more than one-third of American adults are considered obese. Obesity puts you at risk for diabetes, as well as other troublesome conditions. Eating processed foods that are high in sugar, unhealthy fats, and empty calories increases your risk of gaining too much weight. Drinking sugary drinks is also a risk factor for developing type 2 diabetes. If you are working to keep your blood sugar in check or manage your weight, you might choose diet soda. Low in calories and sugar, diet sodas appear to be a good alternative to sugary drinks. Diet coke and A&W’s diet root beer, for example, claim to be entirely sugar-free. Unfortunately, even though they contain no actual sugar, they are loaded with artificial sweeteners and other unhealthy additives. At one time, there was much debate over the safety of artificial sweeteners. Many feared that these sweeteners caused certain types of cancer. Studies performed in the 1970s suggested that the artificial sweetener saccharin was linked to bladder cancer. Since that time, however, saccharin has been deemed safe. Both the National Cancer Institute and the U.S. Food and Drug Administration (FDA) consider the sweetener nontoxic. Aspartame, another common yet controversial sweetener, has also gained clearance fo Continue reading >>

Diabetes Rises With Daily Soda -- Including Diet Soda -- Consumption

Diabetes Rises With Daily Soda -- Including Diet Soda -- Consumption

A comprehensive study of European adults has found that compared with people who drink a single sugar-sweetened drink daily, those who drink water, coffee or tea instead are at 14% lower risk of developing type 2 diabetes. The research found that drinking sugar-sweetened milk products was an even more powerful driver of diabetes; compared with those who drank one such beverage daily, people who drank water, coffee or tea instead were on average 20% to 25% less likely to develop diabetes. The British study, which tracked the consumption habits of more than 25,000 Britons (ages 40 to 79) over about 11 years, offered little comfort to drinkers of artificially sweetened beverages. While consumers of coffee, tea and water had a diminished risk of diabetes, the study found consumers of diet sodas to have type 2 diabetes risks on par with drinkers of sugar-sweetened beverages. But when the authors took body mass index and waist circumference into account, they found that consumption of diet beverages was not linked to higher rates of diabetes. This suggests that diet soda drinkers are already more likely to be overweight or obese, and that this - rather than their diet soda consumption - might account for their elevated diabetes risk. While offering some insights into different beverages' contribution to diabetes rates, the study does not test the likely effects of changing established consumption patterns and substituting one kind of drink for another. Instead, it tracked the consumption patterns of a large population over a lengthy period of time to see who was more or less likely to develop diabetes. Such a "prospective observational study" does not establish that sugar-sweetened sodas directly cause diabetes, or that, say, a longstanding consumer of sugary sodas can lower Continue reading >>

Even If You're Lean, 1 Soda Per Day Ups Your Risk Of Type 2 Diabetes

Even If You're Lean, 1 Soda Per Day Ups Your Risk Of Type 2 Diabetes

It's true that being overweight or obese is a leading risk factor for developing Type 2 diabetes. But attention, skinny and normal-weight people: You may be vulnerable, too. Lots of lifestyle choices influence the risk of diabetes: everything from whether you smoke to how much you exercise (or don't). It turns out, what you choose to drink is also a risk factor. A new study published in the British Medical Journal finds that people in the habit of drinking one sugar-sweetened beverage — such as a soda or sweetened tea — every day had an 18 percent increased risk of developing the disease over a decade. That's compared with people who steer clear of sugary beverages. The researchers reached this estimate by pooling data from 17 previously published studies that had evaluated the link between sugary drinks and diabetes risk. And here's what upends conventional thinking: After the researchers adjusted their estimates for body weight, they found that — even for thin or normal-weight people — one sugary drink per day was associated with a 13 percent increased risk. "So even if people are lean, if they continue consuming sugar-sweetened beverages, they have a greater likelihood of developing Type 2 diabetes," study author Fumiaki Imamura, of the University of Cambridge School of Clinical Medicine, told us. The studies he looked at were observational, so they can't prove cause and effect. But the link between sugary drinks and diabetes is solid, since researchers say they understand the biological mechanisms of how too much sugar can overwork the endocrine system. As we've reported, big soda companies including Coca-Cola and Pepsi have agreed to market more water and low-calorie beverages. And they've pledged to cut back on portions, too. But it's not clear that making Continue reading >>

Can I Still Drink Soda If I Have Diabetes?

Can I Still Drink Soda If I Have Diabetes?

Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the body’s inability to produce enough insulin and/or effectively utilize the insulin. Diabetes is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications. Continue reading >>

Type 2 Diabetes

Type 2 Diabetes

Diabetes is a chronic disease marked by higher-than-normal levels of glucose (sugar) in the blood. It is caused by the body’s inability to produce or use insulin, a hormone that acts to move glucose out of the blood and into cells to be used as energy. There are two types of diabetes: • Type 1 diabetes, also known as juvenile diabetes, is an autoimmune disease in which the body does not produce the hormone insulin. There is no known way to prevent type 1 diabetes, which represents 5% of diabetes cases. • Type 2 diabetes is the most common form, representing about 95% of all diabetes cases. It usually begins with insulin resistance, where the body does not use insulin properly. At first, the pancreas makes extra insulin to make up for it. But over time, the pancreas loses its ability to produce enough insulin to keep blood sugar at normal levels. Type 2 diabetes is preventable. Prediabetes, also referred to as impaired glucose tolerance or impaired fasting glucose, is a condition in which blood glucose levels are higher than normal but not high enough for a diagnosis of diabetes. People with prediabetes have a much higher risk of developing type 2 diabetes, as well as an increased risk for cardiovascular disease. Without intervention efforts, up to 30 percent of people with prediabetes will develop type 2 diabetes within five years5, and up to 70 percent will develop diabetes within their lifetime6. A 2016 study by UCLA found 13 million adults (46 percent of all adults in California) to have prediabetes or undiagnosed diabetes. An additional 2.5 million adults have diagnosed diabetes. Altogether, 15.5 million adults (55 percent of all California adults) have prediabetes or diabetes.7 Liquid sugar is a unique driver of today’s skyrocketing type 2 diabetes and obes Continue reading >>

7 Strategies To Help You Quit Soda To Prevent Or Control Diabetes

7 Strategies To Help You Quit Soda To Prevent Or Control Diabetes

A can of ice-cold soda pop may sound like just the pick-me-up you need to get you through a long day at the office, but the processed beverage may do more harm than good if you have or are at risk for type 2 diabetes. That’s because, in addition to caffeine, there’s a high level of simple carbohydrates (in the form of sugar) lurking inside — a perfect storm of components that can contribute to excess weight gain, thereby increasing your risk for insulin resistance, or send your blood sugar soaring — which is especially dangerous if you have prediabetes. A wealth of research suggests that the more soda you drink when you already have diabetes or are at risk for the disease, the worse off you may be. For instance, regularly drinking cola — whether it’s the regular or diet variety, which is artificially sweetened — is associated with a greater risk for type 2 diabetes, according to a study published in January 2013 in the American Journal of Clinical Nutrition. Although diet soda is often considered the lesser of two evils, the popular drink may not be a good option either. In fact, a study published in July 2016 in the journal Applied Physiology, Nutrition, and Metabolism found that aspartame, a low-calorie artificial sweetener used in diet soda, is strongly associated with glucose intolerance in obese individuals. As for drinking soda if you already have diabetes, the American Diabetes Association (ADA) points out the beverage is a no-no, listing it among the top worst drinks for people with the disease. Experts say regardless of whether you sip one soda or are swigging multiple cans of the sweet stuff per day, eliminating the beverage from your diet is a surprisingly simple way to cut unnecessary calories and sugar — and ultimately help you better manage Continue reading >>

Drinking One Less Sugary Drink A Day May Lower Type 2 Diabetes Risk

Drinking One Less Sugary Drink A Day May Lower Type 2 Diabetes Risk

Drinking One Less Sugary Drink A Day May Lower Type 2 Diabetes Risk Faced with an avalanche of health tips, it can be hard to pin down just how worthwhile any one piece of advice really is. Does coffee stave off heart attacks, or not do anything at all? Will eggs doom us to an early death? Or can we become immortal via daily oral applications of red wine? Nutritional knowledge is ever-expanding and refining. But theres at least one relatively constant diet recommendation we should take to heart: the less sugar we take in, the better off our health will be. A study published Thursday in the journal Diabetologiavalidated this advice,as it found that replacing even one serving of a sugary drink a day with water or unsweetened tea or coffee can reduce our risk of developing type 2 diabetes by 14 to 25 percent. Using data from the EPIC-Norfolk study , a population-level analysis that first began in 1993, the team was able to examine the dietary habits of over 25,000 people living in Norfolk, England across 11 years, periodically checking in on them and reevaluating their diets via 7-day food diaries. By the end, 847 people came down with type 2 diabetes. Ultimately, the researchers found that more a total days worth of calories was ingested through sugary drinks (including soft drinks, sweetened milk beverages like lattes, and fruit juices), the greater the risk of diabetes. Each five percent higher intake was associated with an 18 percent higher incidence of type 2 diabetes, the authors wrote. The detailed cataloging of the participants diets allowed the authors to make more specific conclusions about the effects of certain sugary drinks, finding a link between sweetened milk beverages to type 2 diabetes that hadnt been reported before. Fruit juice and sweetened tea or cof Continue reading >>

Diet Sodas Might Not Raise Diabetes Risk

Diet Sodas Might Not Raise Diabetes Risk

November 15, 2016 / 8:00 PM / a year ago (Reuters Health) - Drinking colas and other sugary drinks is tied to an increased risk of so-called pre-diabetes, a precursor to full-blown disease, but diet soda is not, a recent study suggests. Regular and mini cans of Diet Coke and Diet Pepsi are pictured in this photo illustration in New York August 5, 2014. REUTERS/Carlo Allegri Previous studies on the link between diet sodas and diabetes have been mixed; some research pointing to a potential connection has suggested this relationship may be explained at least in part by soda drinkers being overweight or obese. In the current study, however, adults who routinely consumed at least one can of soda or other sugar-sweetened beverages a day were 46 percent more likely to develop elevated blood sugar levels than people who rarely or never drink cola. Emphasis should be placed on substituting sugar-sweetened beverages with water, unsweetened teas, or coffee, said senior study author Nicola McKeown, a nutrition researcher at Tufts University in Boston. For daily consumers of sugary drinks, kicking the habit may be a difficult challenge, and incorporating an occasional diet soda, while increasing fluids from other sources, may be the best strategy to ultimately remove sugar-sweetened beverages from the diet, McKeown added by email. Globally, about one in nine adults have diabetes, and the disease will be the seventh leading cause of death by 2030, according to the World Health Organization. Most of these people have Type 2, or adult-onset, diabetes, which happens when the body cant properly use or make enough of the hormone insulin to convert blood sugar into energy. People with blood sugar levels that are slightly elevated, but not high enough for a diabetes diagnosis, are sometime Continue reading >>

How Does Diet Soda Affect Diabetes?

How Does Diet Soda Affect Diabetes?

Many of us who enjoy fizzy drinks select diet soda as a healthier option than the normal soda. Even if we have with diabetes, we feel that diet soda has less sugar and is therefore not harmful to us. Sadly, that’s not entirely true. Let’s find out how does diet soda affect diabetics. Pros of Drinking Diet Soda with Diabetes: Diet soda contains artificial sweeteners, which are also referred to as non-nutritive sweeteners (NNS) or non-caloric sweeteners. They have a higher intensity of sweetness per gram than caloric sweeteners like sucrose. Popular artificial sweeteners like aspartame, acesulfame-K, neotame, saccharin, and sucralose are regulated as food additives by the US Food and Drug Administration (USFDA). Aspartame and saccharin, commonly found in diet sodas, are both FDA reviewed and approved. Besides FDA, most sweeteners used in diet sodas are approved by World Health Organization (WHO) and/ or Food Safety and Standards Authority of India (FSSAI). The American Diabetes Association (ADA) lists diet soda as safe for diabetics to consume. Diet soda is typically sweetened with one of five artificial sweeteners. These sweeteners do not contain calories (or have less than 20 calories), and the ADA reports that they do not cause a blood glucose reaction. Furthermore, carbohydrate content in diet soda is less (less than 5 gm) when compared to that of regular soda. Also, the calorie content in diet soda is less than that of regular soda. Risks Of Diet Soda For Diabetics According to Mayo Clinic, a nonprofit medical practice and medical research group based in Rochester, Minnesota, while the artificial sweeteners may not raise blood sugar, the caffeine in it might. A 2004 study at Duke University showed that caffeine consumption can increase blood sugar levels by up to Continue reading >>

Two Diet Drinks A Day Could Double The Risk Of Diabetes, Study Finds

Two Diet Drinks A Day Could Double The Risk Of Diabetes, Study Finds

Two diet drinks a day could double the risk of diabetes, study finds Diet drinks were linked with a raised risk of diabetesCredit:John Taylor Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions -a Swedish study has found. Research by the Karolinska Institute on 2,800 adults found that those who consumed at least two 200ml servings of soft drinks daily were 2.4 times as likely to suffer from a form of type 2 diabetes. Many fizzy drinks are sold in 330ml cans, meaning that one and a half cans would be enough to double the risk. Those who drank a litre of such drinks saw a 10-fold rise in their chance of suffering from the condition. The increased risks were the same regardless of whether the drinks were sugary or artificially sweetened, the research published in the European Journal of Endocrinology found. Researchers said the sugary drinks may have induced insulin resistance, triggering the cases of diabetes. The new research examined links between soft drink consumption and diabetesCredit:Frank Augstein/AP The artificial sweeteners in the diet drinks may stimulate and distort appetite, they said, increasing food intake, and encouraging a sweet tooth. Such sweeteners might also affect microbes in the gut leading to glucose intolerance. The research was a retrospective study, which relied on participants to recall their diet habits. Josefin Edwall Lfvenborg, lead author, said soft drinks might influence glucose metabolism and insulin sensitivity, leading to the increased risk of latent auto-immune diabetes, a form of type 2 diabetes. In this study we were surprised by the increased risk in developing autoimmune diabetes by drinking soft drinks, he said. We next plan on investigating what could counter this risk. More research was nee Continue reading >>

How Soda Raises Your Risk Of Prediabetes | Men's Health

How Soda Raises Your Risk Of Prediabetes | Men's Health

Chugging too much soda wont just give you a gut: Soda might also raise your risk of developing prediabetes as well, a new study published in The Journal of Nutrition suggests. In a study of over 1,600 people, those who drank regular soda more than 3 times a week were 46 percent more likely to develop prediabetes a disease where your blood sugar is elevated, but not quite at the diabetes thresholdover a 14-year period than those who didnt drink any of the beverage. Even just one 12-ounce can of soda more than three times a week is enough to raise your health risk. This link between soda and prediabetes persisted even after the researchers adjusted for potential factors that may be skewing the relationship, like calorie consumption, physical activity levels, and body mass indexes (BMI). (Here are 15 ways to cut hundreds of calories a day .) One possible reason is that the sugar content of regular soda may overwhelm the drinkers system with excess glucose and fructose, says lead study author Nicola McKeown, Ph.D., of Tufts University. The extra sugar rush raises the amount of sugar in your body in the short-term. But it can also mess with your system long-term, by changing the way the pancreas releases insulin, a hormone that allows your body to absorb glucose for energy. As a result, you can develop insulin resistance, a condition where your body needs higher and higher amounts of insulin to function, says McKeown. When your body cant churn out enough insulin to keep up with that demand, the glucose builds up in your blood, and you can develop prediabetes, and eventually diabetes . Diet soda, on the other hand, doesnt contain sugar, which may be why the study saw no link between the consumption of that kind of soft drink and prediabetes risk. (Still, other research has f Continue reading >>

Dropping One Sugary Soda A Day Could Cut Diabetes Risk: Study

Dropping One Sugary Soda A Day Could Cut Diabetes Risk: Study

THURSDAY, April 30, 2015 (HealthDay News) -- People who love sugary sodas and flavored milk may have a heightened risk of type 2 diabetes, regardless of their body weight, a large new study finds. The good news, the researchers said, is that swapping just one of those drinks each day -- for water or unsweetened coffee or tea -- could lower diabetes risk by up to 25 percent. The findings, reported online April 30 in the journal Diabetologia, add to a large body of evidence linking sugary drinks and type 2 diabetes. Type 2 is the most common form of diabetes, and often affects people who are obese. But a number of studies, including this latest one, have found that heavier body weight does not completely explain the connection between sugary drinks and diabetes risk. This study can't answer the question of why, said lead researcher Dr. Nita Forouhi, of the University of Cambridge, in the United Kingdom. But other research has offered some theories, she added. "The metabolic effects of sweetened drinks include rapid spikes in blood glucose [sugar] and insulin levels," Forouhi said. Insulin is a hormone that controls blood sugar levels. Over time, spikes in blood sugar and insulin can cause people to lose their sensitivity to the hormone -- and that insulin resistance is the precursor to type 2 diabetes. These new findings cannot prove that a daily soft drink directly causes diabetes, Forouhi said. But coupled with existing research, they make a strong case for cause-and-effect, she added. "Our findings provide strong support to the recent guidance from the World Health Organization to limit the consumption of free sugars in our diet," Forouhi said. "Limiting the intake of sweetened beverages provides an easy way to achieve such a goal." The findings are based on detailed Continue reading >>

The Best And Worst Drinks For Diabetics

The Best And Worst Drinks For Diabetics

Drinks for Diabetics iStock When you have diabetes, choosing the right drink isn’t always simple. And recent studies may only add to the confusion. Is coffee helpful or harmful to insulin resistance? Does zero-calorie diet soda cause weight gain? We reviewed the research and then asked three top registered dietitians, who are also certified diabetes educators, what they tell their clients about seven everyday drinks. Here’s what to know before you sip. Drink More: Water iStock Could a few refreshing glasses of water assist with blood sugar control? A recent study in the journal Diabetes Care suggests so: The researchers found that people who drank 16 ounces or less of water a day (two cups’ worth) were 30 percent more likely to have high blood sugar than those who drank more than that daily. The connection seems to be a hormone called vasopressin, which helps the body regulate hydration. Vasopressin levels increase when a person is dehydrated, which prompts the liver to produce more blood sugar. How much: Experts recommend six to nine 8-ounce glasses of water per day for women and slightly more for men. You’ll get some of this precious fluid from fruit and vegetables and other fluids, but not all of it. “If you’re not in the water habit, have a glass before each meal,” recommends Constance Brown-Riggs, MSEd, RD, CDE, CDN, a spokesperson for the Academy of Nutrition and Dietetics and author of The African American Guide to Living Well with Diabetes. “After a few weeks, add a glass at meals too.” Drink More: Milk iStock Moo juice isn’t just a kids’ drink. It provides the calcium, magnesium, potassium, and vitamin D your body needs for many essential functions. Plus, research shows it may also boost weight loss. In one study of 322 people trying to sl Continue reading >>

How Soda Impacts Diabetes Risk

How Soda Impacts Diabetes Risk

Sweetened sodas are hugely popular throughout America. Because they are consumed in such volume, any negative health effects should be thoroughly investigated. In this article, we ask whether soda does indeed increase the risk of diabetes. The average can of soda is roughly 20 ounces and contains 15-18 teaspoons of sugar and more than 240 calories. These high levels of quick-digesting carbs do not lower calorie intake at mealtimes. In other words, they are an addition to the daily calorie intake, rather than a replacement. In modern society, the effects of this excessive energy intake are worsened by people's lower levels of physical activity. Because of sedentary lifestyles, the energy sodas provide is often not needed and is stored in the body instead. Contents of this article: Here are some key points about soda and diabetes. More detail and supporting information is in the main article. Although there is a link between diabetes and soda consumption, the reasons why are still unclear Soda that is cola-flavored my carry additional risks Some studies show a relationship between excess soda in the diet and heart problems Soda and diabetes People who drink one, two, or more cans of soda a day are much more likely to develop type 2 diabetes than people who rarely drink soda. In fact, according to a study published in 2010, the risk of developing diabetes is 26 percent higher for people who have one or more sugary drinks each day. Young adults and Asians who consume one or more sweetened drinks daily are at an even greater risk of developing type 2 diabetes. How does drinking sweetened drinks lead to diabetes? Drinking too many sweetened drinks means that the body stores excess energy in the form fat, so, drinking too much soda can play a part in people becoming overweight Continue reading >>

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