Quick, Delicious Dinner Ideas With Type 2
I've been really into smoothies recently, as they're a great way to start my day. I make them fresh every morning. Anything in my fridge, I throw into my Vitamix — always greens included — with yogurt, ice, and my favorite nut milk. This helps maintain my blood sugar and keeps me going throughout the day. Continue reading >>
15 Delicious Diabetes-friendly Dinner Ideas
For many people, dinner is a time to sit down as a family and reconnect — and it turns out that this routine is good for your health. Studies have shown that eating alone in front of the TV and eating on the go are associated with greater incidences of obesity and type 2 diabetes in both children and adults. Now that you are working to manage your type 2 diabetes, it’s even more important to sit down with people you care about and enjoy a well-planned meal together. Here are 15 tasty, diabetes-friendly dinner recipes to get you started. Tip: When dinner is served, take the time to teach your family members about the healthy-plate method and the other smart-eating tips you’ve learned. You’ll be contributing to their ongoing health as well as your own — and teaching your kids good habits now may even prevent them from developing type 2 diabetes themselves. Learn more healthy habits in Step 5. Continue reading >>
Diabetes-friendly Recipes
We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs. All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too. We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs. All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too. Continue reading >>
Type 2 Diabetes Diet Plan: List Of Foods To Eat And Avoid
Currently, there are nine drug classes of oral diabetes medications approved for the treatment of type 2 diabetes. Sulfonylureas, for example, glimepiride (Amaryl) and glipizide (Glucotrol, Glucotrol XL) Meglitinides, for example, nateglinide (Starlix) and repaglinide (Prandin) Thiazolidinediones, for example, pioglitazone (Actos) DPP-4 inhibitors, for example, sitagliptin (Januvia) and linagliptin (Tradjenta) What types of foods are recommended for a type 2 diabetes meal plan? A diabetes meal plan can follow a number of different patterns and have a variable ratio of fats, proteins, and carbohydrates. The carbohydrates consumed should be low glycemic load and come primarily from vegetables. The fat and proteins consumed should primarily come from plant sources. What type of carbohydrates are recommended for a type 2 diabetic diet plan? Carbohydrates (carbs) are the primary food that raises blood sugar. Glycemic index and glycemic load are scientific terms used to measure the impact of a carbohydrate on blood sugar. Foods with low glycemic load (index) raise blood sugar modestly and thus are better choices for people with diabetes. The main factors that determine a food's (or meal's) glycemic load are the amount of fiber, fat, and protein it contains. The difference between glycemic index and glycemic load is that glycemic index is a standardized measurement and glycemic load accounts for a real-life portion size. For example, the glycemic index of a bowl of peas is 68 (per 100 grams) but its glycemic load is just 16 (lower the better). If you just referred to the glycemic index, you'd think peas were a bad choice, but in reality, you wouldn't eat 100 grams of peas. With a normal portion size, peas have a healthy glycemic load as well as being an excellent source of pro Continue reading >>
Popular Recipes
Award-winning cookbook authors Frances Towner Giedt and Bonnie Sanders Polin, PhD, created hundreds of diabetes-friendly recipes featured in our recipe center. The duo also authored The Joslin Diabetes Gourmet Cookbook—the only diabetes cookbook to have ever won the prestigious James Beard Award. Welcome to the Type 2 Diabetes Center! This is your launching pad for living better with type 2 diabetes. We’ve gathered all the latest type 2 diabetes information, research updates, and advances in devices and medications. And because diabetes impacts every facet of your life, you’ll also find practical advice from leading experts and other people living with type 2 diabetes featured here. That includes mouth-watering, healthy recipes; money-saving tips; advice to help navigate social, professional, and relationship issues; and inspiring personal stories from people just like you. Explore the resources here and be sure to subscribe to our newsletter to be alerted to new additions. Continue reading >>
The 14 Best Restaurant Meals For Diabetics
The 14 Best Restaurant Meals For Diabetics Don't let your diabetes get in the way of dining out. The 14 Best Restaurant Meals For Diabetics Don't let your diabetes get in the way of dining out. Breaking news: you dont need to fret about your blood sugar spiking when you eat out! The team at Eat This, Not That! has got the 4-1-1 on the healthiest meals diabetics can order. If you have Type 1 diabetes mellitus (DM) or Type 2 DM, eating out can be a struggle. For example, you may not be as willing to sample an appetizer, or order that bowl of pasta because youre not sure how many grams of carbs are hidden between each twirl of noodles. And dessert? Forget about it. Theres probably way too much sugar for your pancreas to handle. Enough is enough. Youre allowed to indulge and order that carby dish youve been craving for since yesterday. All you need to do is a little bit of research before tackling the menu. The best news of all is youre not alone. According to the CDC, 29.1 million people have diabetes in the United Statesthats 10% of the entire population. Fortunately, Type 2 DM may be reversible if you eat a variety of fruits, vegetables, grains, and lean protein while avoiding processed foods. Until then, here are a handful of diabetic-friendly meals you can order from your favorite restaurants. And make sure to read up on the 15 Secret Diabetes Remedies for more helpful tips on how you can manage your Type 2 Diabetes. Noodles and Companys Med Salad with Chicken Nutrition: 370 calories, 15 g fat (5 g saturated fat), 1,460 mg sodium, 33 g carbs (4 g fiber, 6 g sugar), 27 g protein Full disclosure here: Above are the nutrition facts for the full size dish, and this salad contains both noodles and cheese for a total of only 33 grams of carbs. Shoutout to Noodles and Compan Continue reading >>
20 Tasty Diabetic-friendly Recipes
Indulge in these diabetic-friendly dishes Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course. Applesauce Pancakes Trading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes. Try this recipe: Applesauce Pancakes Continue reading >>
Seven-day Type 2 Diabetes Meal Plan
Eating a diabetes-friendly diet can help keep your blood sugar levels under control. But it can be difficult to stick to a regular meal plan — unless you have a plan in place. Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of the recipes. Also, be sure to balance your meals with lean protein and healthy plant fats. Breakfast: Cream Cheese-Stuffed French Toast This may sound too decadent for breakfast, but paired with scrambled egg whites, it can fit into a diabetes-friendly meal plan. Whole grain toast will help ensure you get your daily fiber too. Lunch: Salmon Salad with White Beans Salmon is one of the best sources of omega-3 fatty acids, and is also a delicious topper to workday salad. Dinner: Cuban-Marinated Sirloin Kabobs with Grilled Asparagus Spice things up with this flavorful skewer. Dried herbs and spices are a great way to pack a punch of flavor without adding unnecessary calories and fat. Breakfast: Apple Pie Oatmeal with Greek Yogurt Who wouldn’t like a slice of pie for breakfast? This oatmeal will leave your kitchen smelling like the flavors of fall, and your stomach happy and satisfied. Add some extra plain Greek yogurt on top for more protein. Lunch: Turkey-Cranberry Wraps Turkey and cranberry sauce isn’t just for Thanksgiving! This is an easy grab-and-go lunch that even your kids will enjoy. Note: This recipe may not be appropriate for all people with type 2 diabetes, because it contains 60 grams of carbs per serving. You can adjust the amount of cranberry sauce to lower the carb count. Dinner: Cilantro-Lime Tilapia with Spinach and Tomatoes Take a trip to the tropics with this fast fish dish. Breakfast Continue reading >>
Everyday Diabetic Recipes
This is your one-stop shop for diabetic recipes from the Mr. Food Test Kitchen including, recipes that are healthy, free recipes, tasty healthy meals, simple recipes, eating with diabetes, diabetes friendly recipes, diabetic cakes, the best diabetic recipes, diabetic baking, diabetic recipes for chicken, diabetes recipe, free diabetic recipes, diabetic eating, and more! 496 Pins24.21k Followers Continue reading >>
What's For Dinner? Diabetic Dinner Menus
Planning dinner doesn't have to be a headache with this personal diabetes menu. Take a look at this list of delicious diabetic meals that are made to fit into the recommended daily carb allowance. Planning dinner doesn't have to be a headache with this personal diabetes menu. Take a look at this list of delicious diabetic meals that are made to fit into the recommended daily carb allowance. Planning dinner doesn't have to be a headache with this personal diabetes menu. Take a look at this list of delicious diabetic meals that are made to fit into the recommended daily carb allowance. Planning dinner doesn't have to be a headache with this personal diabetes menu. Take a look at this list of delicious diabetic meals that are made to fit into the recommended daily carb allowance. Continue reading >>
30-minute Meals—all Diabetes-friendly!
Cooking a diabetes-friendly meal doesn't have to be a time-consuming endeavor that traps you in the kitchen! Whether you have type 1 or type 2 diabetes, are prediabetic, or cook for someone who has diabetes, you know the importance of a healthy—and delicious—dish. We make it easy: These dinner recipes can be prepared, cooked, and served in 30 minutes or less. See 10 of our favorites now! Tandoori is an Indian term used to describe a method of cooking meats quickly over relatively high heat. The sweet mango-pear-cherry chutney not only perfectly compliments these spiced turkey cutlets, but it's also a great low-fat option that will help keep you slim. Antioxidant-packed tart cherries give the dish an extra healthful boost, too. See the full recipe! These simple grilled halibut fillets are chock-full of omega-3s, which reduce inflammation, a major risk factor for diabetes, and appear to improve insulin resistance. Let the flavor soar from average to extraordinary by topping each filet with a spoonful of roasted tomato and olive tapenade. See the full recipe! This small, corkscrew-shaped pasta gathers the rich taste of sauteed mushrooms, shallots, freshly grated Parmesan, and fiber-rich Swiss chard into its crevasses for a simple, healthy meal that tastes gourmet. See the full recipe! For a unique and flavorful twist on your standard stir-fried vegetables, toss them with fresh ginger, garlic, and sesame oil before throwing them into the wok or skillet. Top with seared shrimp for a satisfying dinner that boosts heart health: shrimp is high in vitamin B12, which may lower levels of homocysteine, a marker of heart disease risk. See the full recipe! If you're tired of your standby chili recipe, try swapping ground beef with chicken and adding veggies—chicken has half the Continue reading >>
Your 5-week Diabetic Diet Meal Plan
The Outsmart Diabetes Diet is based on new research that found four specific nutrients—fiber, vitamin D, omega-3s, and calcium—work together to help balance blood sugar and encourage weight loss. Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacks—any combination gets you approximately 1,400 calories a day and a healthy dose of the "Fat-Fighting 4." Remember to eat about every 3 hours and practice portion control. Prevention Premium: What Every Woman Knows About Erectile Dysfunction Follow this mix and match diabetic diet meal plan—adapted from The Outsmart Diabetes Diet—for the next five weeks to help fight fat, maintain healthy blood sugar levels, boost energy, and reduce your diabetes risk. BREAKFAST Fruity bagel breakfast: Spread 1 Tbsp light cream cheese and 1 tsp 100% fruit spread on ½ of a whole grain bagel. Serve with 1 c fat-free milk. Crunchy yogurt: Combine 6 oz fat-free light yogurt, ¼ c granola cereal, 1 Tbsp ground flax seed, and 1 Tbsp chopped nuts. Add ground cinnamon and/or sugar substitute to taste. Eggs and English muffin: Scramble 1 egg in a pan coated with 1 tsp canola or olive oil; top with ¼ c chopped tomato, onion, and chile salsa. Serve with toasted 100% whole grain English muffin, spread with 2 Tbsp low-fat (1%) cottage cheese, and 1 c fat-free milk. Instead of scrambled eggs, try poaching an egg: Good Morning Blend: Stir together 6 ounces fat-free yogurt, 2 Tbsp dried mixed fruit, 2 Tbsp ground flax seed and 2 Tbsp chopped almonds, walnuts, or pecans. Nutty Oatmeal: Top ½ c cooked oatmeal with ¼ c walnuts or other nuts; add ground cinnamon and/or sugar substitute to taste. Serve with 1 c fat-free milk or calcium-enriched soy or rice beverage. Bagel and cream cheese: Sprea Continue reading >>
The Best 7-day Diabetes Meal Plan
This 1,200-calorie meal plan makes it easy to follow a diabetes diet with healthy and delicious foods that help to balance blood sugar. The simple meals and snacks in this 7-day plan feature complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats. We limited refined carbohydrates (like white bread, white pasta and white rice) as well as added sugars, which can spike your blood sugar quickly. We've also cut back on saturated fats and sodium, as they can negatively impact your health if you eat too much. The carbohydrates are balanced throughout the day with each meal containing 2-3 carb servings (30-45 grams of carbohydrates) and each snack containing around 1 carb serving (15 grams of carbohydrates). The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Eating with diabetes doesn't need to be difficult—choose a variety of nutritious foods, as we do in this meal plan, and add in daily exercise for a healthy and sustainable approach to managing diabetes. Day 1 Breakfast (294 calories, 41 g carbohydrates) • 1/2 cup oats cooked in 1/2 cup each 2% milk and water • 1 medium plum, chopped • 4 walnut halves, chopped Top oats with plum and walnuts. A.M. Snack (96 calories, 18 g carbohydrates) • 3/4 cup blueberries • 1/4 nonfat plain Greek yogurt Top blueberries with yogurt. Lunch (319 calories, 37 g carbohydrates) Turkey & Apple Cheddar Melt • 2 slices whole-wheat bread • 2 tsp. whole-grain mustard, divided • 1/2 medium apple, sliced • 2 oz. low-sodium deli turkey • 2 Tbsp. shredded Cheddar cheese, divided • 1 cup mixed greens Top one slice of bread with 1 tsp. mustard, apple, turkey and 1 Tbsp. cheese. Top the other Continue reading >>
The Quickest And Safest Way To Balance Your Blood Sugar And Start Reversing Diabetes
The Quickest and Safest Way to Balance Your Blood Sugar and Start Reversing Diabetes POSTED ON December 23, 2015 BY Drew Canole The 8 Best Superfoods For People With Diabetes Today I want to talk to you about something that affects over 1 million Americans nationwide. Every year we are spending around 300 billion dollars on this illness and it was the 7th leading cause of death in 2010. Today I want to talk to you about Type 2 DIABETES. Chances are you or someone you know has personal experience with this. It can be Debilitating. Frustrating. Uncomfortable. Not only that, but diabetes is a precursor to more serious health complications like heart attacks, strokes, infertility, blindness, amputations, etc. Scary! Do you or someone you love suffer from this all-too common condition? Well, you dont have to suffer forever and you certainly dont have to suffer alone. A lot of people in our community have been able to overcome or greatly reduce their symptoms by making lifestyle and dietary changes. One of our amazing Fitlifers, Sharon, wrote in telling us her story. She is a mother of 2 and is constantly putting everyone ahead of herself, which caused her health to decline. After years of neglecting her own needs including her diet she gained weight and after a trip to the doctor, it was confirmed that Sharon once vibrant, healthy and energetic had type 2 diabetes. Devastated, Sharon searched the internet for natural ways to improve her health to avoid medications and really get her body back on track. She began juicing and fueling her body with WHOLE foods. She started walking every day and instead of giving into her familys requests for junk food and the sweets theyd grown accustomed to, she decided that this journey back to health had to be all or nothing. It was hard at Continue reading >>
Dinner Ideas For People With Type 2 Diabetes
Every 23 seconds, someone in the United States is diagnosed with diabetes. But although diabetes is widespread, public awareness and understanding of the disease can be limited. The Centers for Diseases Control and Prevention (CDC) report that 29 million Americans currently have diabetes, but a quarter of them do not know it. Another 86 million adults have prediabetes, with 90 percent of them being unaware. Diabetes is a serious disease that can, if uncontrolled, lead to loss of eyesight, cardiovascular problems, kidney damage, and even amputation of lower limbs. The good news is, it can be managed and these serious health problems can be avoided. Diet techniques for diabetes The even better news is that diabetes can be managed through a combination of exercise, health care, and diet. Despite popular belief, a diet can be varied, tasty, and fulfilling. The "diabetic plate" Maintaining a consistent, well-balanced diet can help people with diabetes keep their blood sugar levels under control. Portion control is also important, which is where the "diabetic plate" comes in. Endorsed by several organizations, including the American Diabetes Association, the "diabetic plate" can be very helpful when planning dinners. Follow these simple steps: Draw an imaginary line down the center of your plate. Divide one half into two further sections, so that your plate is now divided into three. Fill the biggest section with non-starchy vegetables, such as spinach, green beans, salsa, mushrooms, broccoli, or others. Use proteins to fill one of the smaller sections. Good options are skinless chicken, salmon, shrimp, tempeh or tofu, eggs, and much more. Legumes can fit in either the protein or the starch section because they provide both protein and carbohydrate. Grains, legumes and starch Continue reading >>
