Gabi's Low Carb Yeast Bread Recipe For Bread Machine | Low Carb Yum
This is the best homemade low carb yeast bread recipe that I have found that gets great results every time. Can be baked in a bread machine or the oven. After several failed attempts at making a low carb yeast bread in my bread machine, I have finally succeeded. Instead of continuing to try things on my own, I went to the internet to find a validated recipe. The Gabis World-Famous Low Carb Bread recipe found here seemed like just the recipe I was looking for. I also used some of Loras suggestions in the recipe note. Lora recommends putting the liquids on bottom, the dry mix next, and the yeast sprinkled on top like my bread machine calls for. However, I didnt turn the dough paddle off like Lora recommends. My bread machine is the kind that bakes the bread vertically instead of horizontally like this one. With this low carb yeast bread recipe, I set the machine for a large 1.5 pound loaf with a medium baking control selection. I let the machine run through its automatic cycle which took about 3 hours. I have a Welbilt bread machine, model ABM4100T, which I have owned for over ten years. Since going low carb, this machine hasnt got much use other than for a few low carb bread mixes which tend to be a little pricey. Its good to know that it is fairly easy to make a low carb yeast bread from scratch in the bread machine. I think one of the reasons for my original yeast bread failures was not measuring the temperature of the water. This time, I made sure my water was between 90-100 degrees F as bread making requires a lot of accuracy in measuring ingredients. Low Carb Yeast Bread Recipe for a Bread Machine I havent figured out how to makea gluten free low carb bread in the machine. To be honest, I doubt that its possible. For those that would rather buy bread already made, Continue reading >>
Homemade Diabetic Bread Recipes
Diabetic Living / Diabetic Recipes / Popular Your diabetic diet doesn't have to be void of bread. Try these simple and healthy bread recipes that you can bake at home. Adding apricots is a simple solution to that nagging sweet tooth. This bread has only 141 calories per serving , even topped with a drizzling of apricot icing. This brilliant bread combines walnuts, zucchini, and a small helping of chocolate to create a simply sweet combination. Not to mention with each piece you'll be getting 105 mg of potassium and 20 percent of your daily calcium. Dish out this delicious bread to the whole family, and add some holiday pizzazz by baking in red and green maraschino cherries. At only 119 calories per serving , this bread is sure to be a crowd-pleaser. What better way to get some fruit into your diet than with our scrumptious oatmeal-raisin bread swirled with cinnamon. Each loaf yields 24 hearty pieces, and it's high in fiber and vitamin A. Every bite of this bread is packed with a subtle-but-sweet flavor that tastes too good to be true. If you love lemon -poppy seed bread, follow the variation recipe and substitute poppy seeds for nuts. This rich maple loaf could quickly become a family tradition. With the sweet flavors of maplesyrup and coffee baked right into the bread, nobody will notice that it's high in fiber and low in fat. Want to make your own yummy recipes? Use this basic dough as your foundation -- it has only 103 calories per serving . This tasty side dish is as simple as it is flavorful. It's a smart choice for any diabetic diet with only 4 grams of fat and 135 calories per serving . Switch up the menu with this savory side. Each muffin has only 18 grams of carb and a slice of roma tomato baked right in. Rolls aren't forbidden when you have diabetes. One batc Continue reading >>
Seven-grain Bread | Diabetic Living Online
1 egg or 1/4 cup refrigerated or frozen egg product, thawed In a large mixing bowl stir together 3/4 cup of the all-purpose flour, the cereal, and yeast; set aside. In a medium saucepan combine the water, applesauce, honey, and salt; heat and stir just until warm (120 degrees F to 130 degrees F). Add applesauce mixture and egg to flour mixture. Beat with an electric mixer on low to medium speed for 30 seconds, scraping side of bowl constantly. Beat on high speed for 3 minutes. Using a wooden spoon, stir in the whole wheat flour, sunflower seeds, and as much of the remaining all-purpose flour as you can. Turn out dough onto a lightly floured surface. Knead in enough of the remaining all-purpose flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape dough into a ball. Place in a lightly greased bowl; turn once to grease surface of dough. Cover; let rise in a warm place until doubled in size (1 to 1 1/2 hours). Punch down dough. Turn out onto a lightly floured surface; cover and let rest for 10 minutes. Lightly grease an 8x4x2-inch loaf pan. Shape dough into loaf. Place in prepared pan. Cover and let rise in a warm place until nearly double (30 to 45 minutes). Bake in a 375 degree F oven for 40 to 45 minutes or until bread sounds hollow when lightly tapped. (If necessary to prevent overbrowning, cover loosely with foil for the last 10 minutes of baking.) Immediately remove bread from pan. Cool on a wire rack. Makes 1 loaf (16 servings). PER SERVING: 111 cal., 2 g total fat 13 mg chol., 151 mg sodium, 20 g carb. (2 g fiber), 4 g pro. Continue reading >>
Diabetes And Bread Baking
Recently my wife was put on a diabetic diet as being prediabetic. This cuts bread baking way down. Has anyone else run across this problem, and what were your solutions? From what my wife says, she is not supposed to have white flour products, and she is to cut out most yeast, and have as low a sugar and calorie count as possible. To me that seems to be a sourdough bread with either rye or whole wheat recipes, no white flour at all, and no yeast. Does anyone have any such recipes or other suggestions? My father was Diabetic and didn't follow his diet very well which sadly lead to his death at 60 years young. While this forum is a great place to get all sorts of advice I'd urge you to speak with a registered dietitian about what is allowable in her particular type of diabetic diet. Glad to see your post, pastordic. I've been giving a lot of thought to this recently. I've got several uncles on both sides of my family who came down with type II diabetes, so I've been working over the past few months to change my family's diet to one with a lower glycemic impact. Ah bread. White bread, from what I've read, is just the worst. Its effect on blood sugar is almost identical to eating raw sugar. Sourdough, however, thanks to the lactic acid, brings the gylcemic index down quite a bit into the intermediate range, rather than high. And whole grains help as well. So based on what I've read, it sounds like you're on the right track with whole-grain sourdough bread. I've come up with a weekly recipe for it that my family loves. Luckily, it's our favorite bread in addition to being healthy. Nevertheless, you should DEFINITELY talk to your doctor, because any kind of bread carries a lot of carbohydrates, so even if the glycemic index (how quickly the sugars get into the bloodstream) i Continue reading >>
Basic Low Carb Yeast Bread
Wow after being on plan with Trim Healthy Mama for over 2 years we finally have a Low Carb Yeast Bread!! That is a big deal!!! This Loaf is a Fuel Pull unless you brush it with butter like I did so that it would take a pretty picture. This post may contain affiliate links to Amazon or other programs. I do earn a small commission from the sales made through these links; however your price never changes. You can see my Full Disclosure here Most of the time when you try to use yeast with alternative flours it doesnt work all that well because there is nothing to hold the CO2 in to help the bread rise. Ive tried this not only with this recipe but also with my Simple Soda Bread recipe. This recipe works the best for texture, I will say that if you decrease the yogurt in the soda bread it will also work well with the yeast, but thats another blog post. Adding Yeast to My Trim Healthy Mama Breads Ive been wracking my brain and trying many things to get yeast into some of my Trim Healthy Mama baking. Yes I know I do use it in my E baking, but the breads that are used in S meal settings just didnt taste right to me or to my husband. Personally Ive been able to sub without an issue but he has not, until now. Let me tell you the smile on his face when he ate this was worth all the headaches and loaves that had to be thrown out, and yes there have been a few of those. Using Other Baking Mixes to Make Low Carb Yeast Bread Yes this Low Carb Yeast Bread works with RunAmok Mamas Quick Mix. and my Low Carb Bakers Blend. Im sure it will also work with Brianas Baking Mix and with MamaShires Gluten Free Blend . I have not tested it with any of the other homemade baking blend recipes. I did add vital wheat gluten to this to help with structure, it is an optional ingredient so if you are gl Continue reading >>
Bread For Diabetics
Bread is highly nutritious and is eaten with most meals in many cultures. But some types of bread are not suitable for diabetics. Here’s the low-down on what breads diabetics should and should not eat. To beat your diabetes you need to eat food that is low in sugar, low in fat, low in salt, high in fibre and has low GI values, ie it releases glucose into your bloodstream relatively slowly. Some kinds of bread fit this bill; others do not. Bread is made from flour, ie grain that has been ground into powder. Common wheat is usually used because its flour has high levels of gluten, which gives the dough sponginess and elasticity. But bread is also made from other species of wheat (eg, durum and spelt) and other grains such as rye, barley, corn (maize) and oats. The non-wheat grains usually have wheat flour mixed into the flour. The quality of bread depends largely on the protein content of the flour. The best breads use flour with 12 to 14% protein rather than all-purpose wheat flour which only contains 9 to 12% protein. Whole grains or refined grains? When cereal grains such as wheat are harvested they are surrounded by a tough protective coating called a husk. Before you can eat the grains, the husk has to be removed. This is done by threshing (beating the grains) and winnowing (blowing away the chaff, ie the broken off bits of husk). The grain without its husk is called a groat. It consists of three main parts: the endosperm, germ and bran. The endosperm is the main tissue inside the grain and provides nutrition in the form of starch, protein and oils. The germ is the embryo, the reproductive part that germinates and grows into a plant. It is surrounded by the endosperm. The germ contains several essential nutrients. Wheat germ, for example, is a concentrated source o Continue reading >>
What Kind Of Bread Is Best For Diabetics?
Diabetes and bread… So many questions come up about good ‘ol bread. And not surprisingly because it's a staple food that we've all grown up on. Toast for breakfast, sandwiches for lunch, a side of bread for dinner, it's a pretty common practice right? But if you're diabetic, should bread get the cut? Is it okay to eat? Are there certain types of breads that are better than others? These are all great questions so let's dig in and go over this together now. If you have any questions, just leave them at the bottom of the post and we'll chat about it. JUMP TO MENU: What Kind of Bread Is Best? | Wheat & Rye Breads | Sourdough Bread | Does Cutting Bread Help? | Making Low Carb Breads At Home | Is Bread Better Than Cereal? | Low Carb Bread Options You Can Buy | Free Bread Baking Class What Kind Of Bread Is Best For A Diabetic? We've recently covered the types of flours that are best for diabetes, so before we dig in and talk about breads, let's briefly look at the flour cheat sheet. See how everything above coconut flour goes up from 30 g net carbs and above, which is really getting up there. In reality, the best breads for you to eat are ones made from flaxseed, almond, chickpea or coconut flour, which are a bit more difficult to come by. Of course, the simplest way to overcome this is to make your own. But, I understand that not everyone wants to make their own, and thankfully, there are quite a number of companies that supply great low carb bread options you can buy. Whole Wheat & Rye Bread and Diabetes It's often recommended that you eat whole grains instead of the white stuff and it's true, whole grains are a better choice because they are complex carbs, rather than simple carbs. But, when you take the whole grain and grind it into a flour, it changes the way your bo Continue reading >>
Nutty Grain Bread, Whats Cooking America
Also feel free to experiment with using different seeds and nuts of your choice. Add all the ingredients in the bread pan of bread machine. Process according to manufacturer's instructions for a dough setting. Do not be afraid to open the lid and check the dough. It should form a nice elastic ball. If you think the dough is too moist, add additional flour (a tablespoon at a time). The same is true if the dough is looking dry and gnarly. Add warm water (a tablespoon at a time). If you can not judge your dough by looking, stick your finger in and feel the dough. It should be slightly tacky to the touch. When the bread machine has completed the dough cycle, remove the dough from the pan to a lightly floured surface. Knead the dough several times and form the dough into an oval; cover with plastic wrap and let rest for 10 to 15 minutes. In a large bowl or in the bowl of a 5-quart stand mixer, add all the ingredients. Using a dough hook, mix all the ingredients together into a uniform dough. It should form a nice elastic ball. If you think the dough is too moist, add additional flour (a tablespoon at a time). The same is true if the dough is looking dry and gnarly. Add warm water (a tablespoon at a time). Turn the dough out onto a floured surface and knead until elastic, about 15 minutes. In an electric mixer, it should take about 9 minutes. Cover the bowl with plastic wrap and let rest for 10 to 15 minutes. After resting, turn dough bottom side up and press to flatten. Fold dough into an envelope by folding the top 1/3 of the way to the bottom. Then fold the bottom a 1/3 of the way over the top. Then press dough with the palm of your hand to make an indentation down the center of the dough and fold the top completely to the bottom, sealing the seam with the palm of your ha Continue reading >>
My 3 Best Diabetic-friendly Bread Maker Recipes
My 3 Best Diabetic-friendly Bread Maker Recipes If youre one of many individuals coping with Type I or II Diabetes, eating bread can sometimes be a risky proposition. Thats because many breads unduly impact your blood glucose levels, and act much like sugarwhich can leave you feeling out of sorts, at best. However, there are several great options that are perfectly delicious and easy to make in your bread maker. So skip the trip down the bread isle with its inherent question of Will this make me feel sick? And just make your own healthy breads at home. An important feature the top bread machines will have is an automated process that handles the sometimes-complex bread making process for you. Read through online bread machine reviews to see which models will suit your kitchen needs. Your body treats sourdough like a complex carbohydrate, not a simple one. That makes this bread perfect for diabetics, since it wont impact your blood sugar as quickly or as heavily as other breads. Make the starter at least a week in advance of baking day. The best bread maker for sourdough will allow for a long second rising period of up to two hours, which is what gives the bread its distinct characteristics. In a glass or ceramic bowl, dissolve the yeast in water, let stand five minutes. Stir in flour and mix well. Store in a warm, dark place, stirring down once a day for four to five days. Store in the refrigerator until use for up to a week. Add half a cup flour and half a cup water to wake up starter if kept longer. Incorporate your ingredients and select a French bread or sourdough cycle, which has a slightly longer bake time than typical breads. Keep in mind that not every bread machine can be used to make this bread type. That is when reading the bread machine reviews online is im Continue reading >>
Best Bread For People With Diabetes
The smell of a freshly baked bread, or the sight of bread, is enough to send your senses reeling. Though people with diabetes should eat bread in moderation, sometimes it can be easy to get carried away. After all, bread is one of the most popular foods all over the globe. Just because you have diabetes, it doesn’t mean that you have to miss out on all the great bread that life has to offer. In order to be able to eat bread if you have diabetes, there are a few things that you will need to know. Sonya’s Story Sonya sat across from me. She looked defeated. She hung her head low. “I don’t know how I’ll ever give up bread,” she said. “It’s my favorite food. Now that I have Type 2 Diabetes, I know I can’t eat bread, rice, or pasta.” “You can have bread, rice, and pasta in small amounts. I can teach you which kind of breads are best for you, so that you can get some of your favorite food,” I said. “That would be great,” said Sonya. “Wow, I feel a lot better! When can I come to class and learn about this?” “You can come tomorrow,” I said. “I’ll find you some bread recipes that you can make at home with diabetes-friendly ingredients, so that the bread you do eat is healthier. It will also be lower in carbohydrates than some other breads, and the carbohydrates will be good carbohydrates.” Sonya came to class where she learnt valuable information about making diabetes-friendly breads. Now she makes them for herself, and a few other friends with diabetes that she happened to have met in her diabetes classes. Breads with high fibers Breads that are whole grain, and high in fiber, such as oats or bran, are the best type of bread for people with diabetes to eat. While you can have a serving or two of bread, you still need to stay within the Continue reading >>
Low Carb Bread Recipes
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community I am looking for some good recipes for home made bread that will go with my low carb diet. Oats? Spelt? Seeds? I have been avoiding bread altogether for the last few months but I really miss my breakfast slice of toast with either avocado or marmite. I have tried several supermarket low carb breads but I do not like them as much as home made. If I have got to live with this for the rest of my life I may as well enjoy what I eat when I can. Can you help me please? It all depends where you are at in terms of your bodies tolerance level for carbs - you can only work that out by testing your blood sugar, eating a normal sized portion of the item you want to guage the effect of, and retesting 2 hours later We all have different levels of tolerance for carbs and these can change over time When i was first diagnosed, 1 slice of stoneground wholemeal bread was fine but anything with white flour in it caused big spikes, over time that chaged and wholemeal wheat began to spike my sugars but rye and spelt were ok, now 20+ years on from the start, I can only safely eat 1 slice of some (not aii) of the high protein breads on sale or home made low carb 'bread' made from almond / coconut flour - you can find loads of recipes for varients of these on low carb sites. Continue reading >>
Yogurt Wheat Bread Recipe
Yogurt Wheat Bread Recipe photo by Taste of Home Read Reviews Be the first to add a review I love this whole-grain bread because it makes a pretty loaf with a great texture," says Carol Forcum of Marion, Illinois. "It's not at all heavyin spite of the whole-wheat flour and wheat germ. Prep: 30 min. + rising Bake: 35 min. + cooling Let yogurt stand at room temperature for 15 minutes. In a large bowl, dissolve yeast in warm water. Add the whole wheat flour, wheat germ, sugar, oil, salt and yogurt. Beat until smooth. Stir in enough bread flour to form a firm dough. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down. Turn onto a lightly floured surface; shape into a loaf. Place in a 9x5-in. loaf pan coated with cooking spray. Cover and let rise until doubled, about 40 minutes. Bake at 375 for 35-40 minutes or until golden brown. Remove from pan to a wire rack to cool. Yield: 1 loaf (16 slices). Originally published as Yogurt Wheat Bread in Healthy CookingJune/July 2008, p19 1 slice: 92 calories, 1g fat (0 saturated fat), 1mg cholesterol, 152mg sodium, 17g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch. Let yogurt stand at room temperature for 15 minutes. In a large bowl, dissolve yeast in warm water. Add the whole wheat flour, wheat germ, sugar, oil, salt and yogurt. Beat until smooth. Stir in enough bread flour to form a firm dough. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour. P Continue reading >>
6 Easy Homemade Breads For A Healthy Life
Bread is a staple in most diets and can be a real lifesaver, literally, when it comes to surviving. Unfortunately modern store-bought bread has very little nutrition. However, you can make many different kinds of bread at home thatarenutritious and good for you even if you have such conditions as diabetes, gluten intolerance, allergies or other issues that may otherwise be affected by bread consumption. If you have diabetes, you obviously need to watch your carbohydrate consumption in order to keep your blood sugar under control. Fortunately, there are many bread recipes that use nut flours or whole grains that contain the fiber you need to counteract the carbohydrates. These recipes will help you enjoy bread without spiking your blood sugar. If you have a gluten intolerance or celiac disease, you cant have wheat, rye, barley or triticale because of the protein, gluten, found in the bread. Up til recently, the only gluten-free bread options were either gross or prohibitively expensive. Most of these recipes are gluten-free and guaranteed to taste better than store-bought bread. Nut allergies are also a concern for many people. Unlike some other allergies, a nut allergy is often extremely dangerous; people die from exposure. We included nut-free recipes in here, too! This recipe is good for diabetics and is nut-free. Put the water, oil and sugar in your bread maker. In a separate bowl, mix all the dry ingredients with the exception of the yeast and baking powder. Pour the rest of dry ingredients into the pan. Mix the reserved 1/4 cup of dry ingredients with the yeast and baking powder. After 55 minutes, gently lift the dough out and remove the paddle and place the dough back into the machine so that you dont have a huge hole in your finished loaf. This recipe is courtes Continue reading >>
Recipe - Best Ever White Bread (from A Bread Machine) - Recipes For Diabetics
Best Ever White Bread (from a bread machine) (Adapted from Reader's Digest Heartland Cooking: Breads by Frances Towner Giedt) cup (240 ml) spring water (75 to 80F, 24 to 27C) tablespoon (12.5 g) butter, at room temperature teaspoon (5 ml) rapid-rise yeast or 2 teaspoons (10 ml) active dry yeast cup (240 ml) plus 2 tablespoons (30 ml) spring water (75 to 80F, 24 to 27C) tablespoons (25 g) unsalted butter, at room temperature teaspoons (10 ml) rapid-rise yeast or 1 tablespoon (15 ml) active dry yeast Put ingredients in the bread pan and assemble the bread machine according to manufacturer's instructions. Select regular, rapid, or delayed bake cycle and medium crust setting. 87 calories (14% calories from fat), 3 g protein, 1 g total fat (0.8 g saturated fat), 15 g carbohydrates, 1 g dietary fiber, 4 mg cholesterol, 225 mg sodium There are no reviews for this recipe. Log in or register to review this recipe. Join our eNewsletter and receive diabetes recipes, news, and treatment updates. Please indicate which of the following treatments you take for Type 2 Diabetes Meal-time Insulin (novolog, apidra or Humalog) Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or healthcare team. Continue reading >>
Diabetic Multi Grain Bread Recipe
Pie crusts are a snap with your bread machine. Learn how to make pies and pie crusts with your bread maker - including many recipes. Jellies and Jams Recipes from Your Bread Machine Jellies & Jams from Your Bread Machine. Some people don't know they can make Jellies & jams in their bread Maker. Here are some of the most popular recipes. You probably won't find these in every bread machine cookbook, but there are some interesting new recipes you should try in your bread Maker. Mastering Gluten-Free with your Bread Maker If you're eating gluten-free (wheat free) your bread machine can open up a world of possibilities & Recipes. Here's how to make the most of gluten-free baking. Harvest Bread Recipes for Your Bread Machine There's a lot you can do to make delicious harvest breads in your bread machine. Buttery Butternut Squash Bread, Creamed Corn Bread & Sweet Onion Tarte Tatin! Herb Breads from Your Bread Maker Machine Herb breads from your bread machine including Dill bread, Basil bread and Sweet mint bread all with a creative twist. Cake Breads from Fruits from Your Bread Machine Classic recipes that either use the Cake Setting on a bread machine to make Apple Bread, Cranberry Bread and Lemon Bread. Enter for full recipes Traditional & Regional Breads from Your Bread Machine Ezekiel Bread, traditional Southern Cornbread and a very garlicky, garlic bread define many traditions and cultures. Full recipes inside. Some bread machine recipes call for the addition of robust ingredients. Here are three hearty breads that will make your bread machine proud! Continue reading >>
