What You Can Drink, Besides Water, When You Have Diabetes
No doubt: Water is the perfect drink. It doesn't have calories, sugar, or carbs, and it's as close as a tap. If you're after something tastier, though, you've got options. Some tempting or seemingly healthy drinks aren't great for you, but you can make swaps or easy homemade versions of many of them. These tasty treats can fit into your diabetes diet and still satisfy your cravings. 1. Chocolate Milk This treat may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups as well. Low-fat chocolate milk can be a good post-workout recovery drink. The bad news: Ready-made brands come packed with sugar. Try this at home: Mix 1% milk, 3 teaspoons of cocoa powder, and 2 tablespoons of the zero-calorie sweetener of your choice. It saves you 70 calories, 16 grams of carbs, and 2 grams of fat compared to 1 cup of store-bought, reduced-fat chocolate milk. 2. Sweet Tea A 16-ounce fast-food version might have up to 36 grams of carbs. That’s a lot of sugar, especially when there are carb-free choices, like sugar-free iced tea or iced tea crystals, that are just as satisfying. But you can also easily make your own: Steep tea with your favorite crushed fruit (raspberries are a good choice). Strain, chill, and then sweeten with your choice of no-calorie sugar substitute. That’s a tall glass of refreshment. 6. Hot Chocolate It’s the ultimate in decadent drinks. Coffeehouse-style versions of this classic are packed with carbs. A typical medium hot chocolate made with low-fat milk has 60 grams. Good news: You can make your own satisfying mug for less than half that. Mix 1 cup of low-fat milk with 2 squares of 70% dark chocolate, 1 teaspoon of vanilla, and a little cinnamon. Melt in a saucepan, and enjoy it for only 23 grams of carbs. It seems like a he Continue reading >>
13 Diabetes Myths That Don't Lower Blood Sugar
Skipping meals could potentially push your blood glucose higher. When you don't eat for several hours because of sleep or other reasons, your body fuels itself on glucose released from the liver. For many people with type 2 diabetes (PWDs type 2), the liver doesn't properly sense that the blood has ample glucose already, so it continues to pour out more. Eating something with a little carbohydrate signals the liver to stop sending glucose into the bloodstream and can tamp down high numbers. Skipping meals can also lead to overeating, which can cause an increase in weight. And if you take certain diabetes medications that stimulate the body's own insulin such as common sulfonylureas, or you take insulin with injections or a pump, you risk having your blood glucose drop too low when you skip or delay meals. Going Low-Carb Low-carb diets "are not balanced and deprive the body of needed fiber, vitamins, and minerals," says Constance Brown-Riggs, M.S.Ed, R.D., CDE, CDN, author of The African American Guide to Living Well with Diabetes (Career Press, 2010). Recently, Brown-Riggs counseled a PWD type 2 who ate very little carbohydrate. The result: poor energy and severe headaches. Brown-Riggs helped the person balance out his meal plan by suggesting fruits, grains, and other carb-containing foods. "His headaches subsided, his energy level was restored, and he was happy to learn that he could eat healthy sources of carbohydrate and manage his blood glucose levels successfully," Brown-Riggs says. The keys to success are to manage portions of all foods, spread your food out over your day, and work with your health care team to devise an individualized meal, activity, and medication plan. Eating Pasta Al Dente It is best to eat your spaghetti al dente, says David J. A. Jenkins, M. Continue reading >>
How Much Water Should A Type 2 Diabetic Drink?
How Much Water Should a Type 2 Diabetic Drink? ByHimanshu Sharma , Onlymyhealth editorial team A study published in Diabetes Care, a publication of the American Diabetes Association, suggests that drinking water reduces the complications of type 2 diabetes. But, the question is how much water should a type 2 diabetic drink? The best way to figure out the specific amount of water to be taken is by consulting a doctor. If a doctor doesnt specify the amount of water intake necessary, a diabetic's water requirement is the same as of any healthy individual. The Institute of Medicine recommends 3 litres of water for diabetic men and 2.2 litres of water for type 2 diabetic women. The water requirement could also be met with other beverages i.e. other that drinking water. Health experts recommend consumption of caffeinated and carbonated beverages to be minimum, though herbal teas, such as green tea, work well for hydration. A research conducted at the International Chair on Cardiometabolic Risk (ICCR) found that overconsumption of sugar-sweetened beverages plays a significant role in worsening diabetes complications. According to the study, taking care of what and how much to drink is as important as managing diet. Health experts opine that water is the most healthful way of keeping self hydrated as it contains no calories, additives or ingredients. French scientists examined 3,000 healthy men and women within the age group of 30 to 65 for a decade. All the subjects had normal blood sugar levels when the assessment began. After nine years, 800 developed type 2 diabetes or high blood sugar. It was found that those who consumed 17 to 34 ounces of water a day lowered the risk by 30 per cent than those who drank the least. Type 2 diabetics experience thirst more frequently than a Continue reading >>
Type 2 Diabetes And Drinking Water
Adopting good eating and drinking habits is important to manage diabetes. Drinking water is a healthy solution to reduce sugar impact in a diabetic diet. The number of types 2 diabetes cases will increase by 50% in 2015 as compared to 2005, according to the WHO. Moreover, type 2 diabetes, which used to be diagnosed in middle-aged individuals a few decades ago, is now reaching the paediatric population. If someone has diabetes symptoms he has to see a doctor without waiting more. Though there are a variety of factors that lead to type 2 diabetes, the trend is highly correlated to an increase in calorie intake, especially from added sugars. No sugar for a better blood glucose In case of diabetes, decrease quantity of calories related to sugars in drinking habits is highly recommended. According to the American Heart Association, added sugars shouldn’t exceed : 100 calories for a woman 150 calories for a man Pure water contains no calories and no sugar. That is why drinking water should be considered as the main source of hydration. Continue reading >>
Really? The Claim: Drinking Water Can Help Lower The Risk Of Diabetes.
THE FACTS There are many reasons to stay properly hydrated, but only recently have scientists begun to consider diabetes prevention one of them. The amount of water you drink can play a role in how your body regulates blood sugar, researchers have found. The reason: a hormone called vasopressin, which helps regulate water retention. When the body is dehydrated, vasopressin levels rise, prompting the kidneys to hold onto water. At the same time, the hormone pushes the liver to produce blood sugar, which over time may strain the ability to produce or respond to insulin. One of the largest studies to look at the consequences was published last year in Diabetes Care, a publication of the American Diabetes Association. French scientists tracked more than 3,000 healthy men and women ages 30 to 65 for nearly a decade. All had normal blood sugar levels at the start of the research. After nine years, about 800 had developed Type 2 diabetes or high blood sugar. But those who consumed the most water, 17 to 34 ounces a day, had a risk roughly 30 percent lower than that of those who drank the least. The researchers controlled for the subjects’ intake of other liquids that could have affected the results, mainly sugary and alcoholic drinks, as well as exercise, weight and other factors affecting health. The researchers did not look at eating habits, something future studies may take into account. THE BOTTOM LINE There is some evidence that proper hydration can help protect against high blood sugar, though more research is needed. Continue reading >>
The Importance Of Fluid Intake: What Every Diabetic Should Know
All too often, attention to quality and volume of fluid intake takes a back seat to other topics for people with diabetes. With so much else going on, you have to remember that the amount and type of fluid you drink can make a huge difference in your blood sugar and energy levels! For example, if you have recently been diagnosed with pre-diabetes and you find yourself drinking a 6 pack of diet soda each day, a change in your soda habit could actually improve your lab numbers and prevent you from having to start medications. This is not the case with everyone, but it has worked for many individuals and it might work for you. We also know that one positive habit leads to another, so if decreasing your intake of artificially sweetened sodas and increasing your water intake is your first positive step, there may be some more phenomenal steps ahead! Research is finding that those who consume artificial sweeteners in diet drinks exhibit the same traits of obesity, elevated blood sugars and unhealthy fats as those who drink sweetened drinks like sodas and commercially-sweetened teas. This is not meant to encourage the consumption of sweetened drinks, but rather to encourage drinking fresh water, brewed tea, or all natural lime or lemon water instead. It's been shown that those who consume drinks sweetened with artificial sweeteners also tend to crave more sweets and more calories overall than those who avoid them. Drinking naturally unsweetened liquids then can help control those sweet cravings. So just how much liquid does the body need? The amount usually depends on exercise level, age, body size, and blood sugar level. You need 1 cc of fluid intake per calorie eaten. If you consume 2000 calories in a day, you should be drinking about 2000 cc’s of fluid. One 8oz cup contai Continue reading >>
Diabetic Diet Sheet: What To Eat To Control Blood Sugar
Diabetic Diet Sheet: What to Eat to Control Blood Sugar Updated on June 27, 2018 | Written on June 19, 2018 | General , Lifestyle Diabetes is often called a modern disease, and at least in respect of type 2 diabetes, the term has some merit. The lifestyle factors governing the progression of type 2 diabetes are well-documented, but just as diet can be the origin of diabetes, it can also helpreverse the condition. While vested interests still cling to the notion that T2D is incurable, anyone whos kept up-to-date with the latest research will know that to be false. In this blog, we aim to outline the recommended dietary changes to get rid of type 2 for good. Dietary choices are incredibly important in both the management and prevention of type 2 diabetes. More and more people are coming to this realisation as they starkly contemplate a lifetime on diabetes medication. The fact that the progress of patients in treating diabetes has been so well publicised is yet another factor motivating the groundswell. Four million Brits currently have T2D, and a dozen million more are categorised as at risk. In other words, one in four either have or are at risk of type 2 diabetes, entailing an annual NHS bill of 12 billion. The numbers are truly staggering. But diabetes can be reversed, as shown by a study from Newcastle and Glasgow Universities. By following a strict low-calorie diet, you can unburden yourselves of the symptoms and risks associated with the condition. In the landmark study, 9 out of 10 subjects who lost 15kg (or more) put their T2D into remission. Its all about tackling the underlying cause of the condition. By reducing fat inside the liver and pancreas, the organs are restored to their proper function. No anti-diabetic medication or surgery required. In this particu Continue reading >>
Water Diabetes | Definition Of Water Diabetes By Medical Dictionary
Water diabetes | definition of Water diabetes by Medical dictionary Also found in: Dictionary , Thesaurus , Encyclopedia . Diabetes insipidus (DI) is a disorder that causes the patient to produce tremendous quantities of urine. The massively increased urine output is usually accompanied by intense thirst. The balance of fluid within the body is maintained through a number of mechanisms. One important chemical involved in fluid balance is called antidiuretic hormone (ADH). ADH is produced by the pituitary, a small gland located at the base of the brain. In a healthy person and under normal conditions, ADH is continuously released. ADH influences the amount of fluid that the kidneys reabsorb into the circulatory system and the amount of fluid that the kidneys pass out of the body in the form of urine. Production of ADH is regulated by the osmolality of the circulating blood. Osmolality refers to the concentration of dissolved chemicals (such as sodium, potassium, and chloride; together called solute) circulating in the fluid base of the blood (plasma). When there is very little fluid compared to the concentration of solute, the pituitary will increase ADH production. This tells the kidneys to retain more water and to decrease the amount of urine produced. As fluid is retained, the concentration of solute will normalize. At other times, when the fluid content of the blood is high in comparison to the concentration of solute, ADH production will decrease. The kidneys are then free to pass an increased amount of fluid out of the body in the urine. Again, this will allow the plasma osmolality to return to normal. Diabetes insipidus occurs when either the amount of ADH produced by the pituitary is below normal (central DI), or the kidneys' ability to respond to ADH is defecti Continue reading >>
Water And Diabetes
Tweet As water contains no carbohydrate or calories, it is the perfect drink for people with diabetes. Studies have also shown that drinking water could help control blood glucose levels. Lowering blood glucose levels The bodies of people with diabetes require more fluid when blood glucose levels are high. This can lead to the kidneys attempting to excrete excess sugar through urine. Water will not raise blood glucose levels, which is why it is so beneficial to drink when people with diabetes have high blood sugar, as it enables more glucose to be flushed out of the blood. Dehydration and diabetes Having high blood glucose levels can also increase the risk of dehydration, which is a risk for people with diabetes mellitus. People with diabetes insipidus also have a heightened dehydration risk, but this is not linked to high blood glucose levels. Diabetes mellitus Drinking water helps to rehydrate the blood when the body tries to remove excess glucose through urine. Otherwise, the body may draw on other sources of available water, such as saliva and tears. If water access is limited, glucose may not be passed out of the urine, leading to further dehydration. Diabetes insipidus Diabetes inspidus is not associated with high blood glucose levels, but leads to the body producing a large amount of urine. This can leave people regularly feeling thirsty, and at a higher risk of dehydration. Increasing how much water you drink can ease these symptoms, and you may be advised to drink a specific amount of water a day by your doctor. Read more on dehydration and diabetes How much water should we drink? The European Food Safety Authority advises that we take in the following quantities of water on average each day: Women: 1.6 litres - around eight 200ml glasses per day Men: 2 litres Continue reading >>
Water Can Heal - Water And Diabetes | Apec Water
Have you ever been dying of thirst and a coworker or friend said, "You know, you may have diabetes?" Sounds like a stretch, but in reality, thirst can be a signal of this disease that is taking America by storm. So why is thirst linked to diabetes? According to a 1995 CNN.com article, with diabetes, excess blood sugar, or glucose, in your body draws water from your tissues, making you feel dehydrated. To quench your thirst, you drink a lot of water and other beverages which leads to more frequent urination. If you notice unexplained increases in your thirst and urination, see your doctor. It may not necessarily mean you have diabetes. It could be something else. If you already have diabetes, then you know that you already have to make some changes to your diet. As mentioned above, drinking water in place of the sugary options is crucial. Water is, according to diabetes-specialists, important for everybody, but especially for diabetes-patients, because even a small decrease of the hydration-level could cause serious health problems for diabetics. One of the best warning signs that glucose levels are high is thirst. And, water is the best way to quench that thirst, and to break down those sugars. Also, in order to keep the body functioning normally, water should be a constant. But, water can be lost through exercise and normal exposure to high temps. With that, being hydrated will help prevent fatigue and help physical performance. A study presented at the annual meeting of American diabetes association included 3,615 men and women with normal blood sugar levels at the beginning of the study. Those who reported they drank more than 36 ounces of water a day (4.5 cups) were 21% less likely to develop hyperglycemia over the next 9 years than those who said they drank 16 oun Continue reading >>
What Can I Drink If I Have Diabetes?
Having diabetes means that you have to be aware of everything you eat or drink. Knowing the amount of carbohydrates you ingest and how they may affect your blood sugar is crucial. The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks. The main reason is to prevent a spike in blood sugar. Choosing the right drinks can help you avoid unpleasant side effects, manage your symptoms, and maintain a healthy weight. Water Unsweetened tea Unsweetened coffee Sugar-free fruit juice Low-fat milk Zero- or low-calorie drinks are typically your best bet when choosing a drink. Squeeze some fresh lemon or lime juice into your drink for a refreshing, low-calorie kick. Whether you’re at home or at a restaurant, here are the most diabetes-friendly beverage options. 1. Water When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine. Women should drink approximately 8 glasses of water each day, while men should drink about 10 glasses. If plain water doesn’t appeal to you, create some variety by: adding slices of lemon, lime, or orange adding sprigs of flavourful herbs, such as mint, basil, or lemon balm crushing a couple of fresh or frozen raspberries into your drink 2. Tea Research has shown that green tea has a positive effect on your general health. It can also help reduce your blood pressure and lower your LDL cholesterol levels. Some research suggests that drinking up to six cups a day may lower your risk of type 2 diabetes. However, more research is needed. Whether you choose green, black, or herbal tea, you should avoid sweeteners. For a refreshi Continue reading >>
What Drinks Are Good And Bad For People With Diabetes?
When a person has diabetes, insulin, a hormone that helps cells absorb glucose, is either nonexistent or in short supply. A person with diabetes is unable to use insulin properly, which causes sugars to build up in the blood. Diabetes can be dangerous if it is not properly managed. Different drinks can affect blood sugar levels in a number of ways. Contents of this article: The best drinks for people with diabetes The following drinks are good choices for people with diabetes. Things to look out for when choosing a drink Many drinks contain lots of sugars and carbohydrates. Paying attention to food labels and nutritional facts can provide important information. Labels should state the serving size and carbohydrate content of any drink. People with diabetes have different bodily needs, so there are no exact dietary rules. However, some tips can help. To make it easier to control blood sugar, it is important to: eat a balanced diet and manage the amount of carbohydrate consumed keep carbohydrate levels consistent from day to day consume managed amounts of carbohydrate, because the brain and body need some carbohydrate to function. Paying attention to food labels and nutritional facts can provide important information. Labels should state the serving size and carbohydrate content of any drink. The worst drinks for people with diabetes The following drinks are bad choices for people with diabetes. Soda and energy drinks Sodas and other sugar-sweetened beverages can increase the risk of type 2 diabetes. For people who already have diabetes, this type of drink provides large amounts of sugar and requires little digestion. Drinking sodas without healthy food can lead to large spikes in blood sugar levels. As it is important to spread carbohydrate intake out evenly, it would be Continue reading >>
Drink More Water
Last month I was taken to the emergency room because my blood pressure dropped. It turned out I had gone low because of dehydration. I’m really embarrassed because I hadn’t realized how important hydration is. It was scary. I could sit up, but only for about a minute. Then I’d have to lie down again. Couldn’t even think about standing (which is hard enough for me on a good day). I was in the ER for about 12 hours getting IV fluids before I was strong enough to go home. Lord knows what it will cost, and all because I didn’t drink enough. I didn’t know I had a viral infection. They found that on a white blood count in the ER. But I did know I was eating lots of fiber, which absorbs water, and not drinking much. I just didn’t know I could get in so much physical trouble from a little dryness. For people with diabetes, the risk of dehydration is greater, because higher than normal blood glucose depletes fluids. To get rid of the glucose, the kidneys will try to pass it out in the urine, but that takes water. So the higher your blood glucose, the more fluids you should drink, which is why thirst is one of the main symptoms of diabetes. According to the British diabetes site diabetes.co.uk, other causative factors for dehydration include insufficient fluid intake, sweating because of hot weather or exercise, alcohol, diarrhea, or vomiting. The symptoms of mild dehydration include thirst, headache, dry mouth and eyes, dizziness, fatigue, and dark-colored urine. Severe dehydration causes all those symptoms plus low blood pressure, sunken eyes, weak pulse and/or rapid heartbeat, confusion, and lethargy. But many people, especially older people, don’t get these symptoms. It seems that thirst signals become weaker as we age. Diabetes may get people used to thirst s Continue reading >>
Water For Diabetes
How important is it for people with diabetes to stay hydrated? Some evidence shows it’s very important. A study of 3,600 people from France found that those who drank more than 34 ounces of water a day were less likely to develop high blood sugars (hyperglycemia) than those who drank 16 ounces of water or less. Subjects were followed for about nine years. Researchers controlled for age, sex, weight, physical activity, and consumption of beer, sugary drinks, and wine. Why would staying hydrated help control blood sugar? According to an article in The New York Times, being too dry releases a hormone called vasopressin. Vasopressin tells your kidneys to hold onto water and tells the liver release stored blood sugar. It also raises your blood pressure. Extra sugar should be passed out of the body in urine, but if there’s not much water and too much vasopressin in your system, the kidneys don’t make urine. Not drinking water can lead to overeating and weight gain. According to health writer Phyllis Edgerly, a research report from 2001 found that “In 37% [of Americans], the thirst mechanism is so weak that it is often mistaken for hunger.” Dehydration also slows down the body’s metabolism and is a major cause of fatigue. How much water do you need? When you consider that our bodies are roughly 50% (in an elderly person) to 75% (in a newborn baby) water, it makes sense that we need to replace a fair amount each day. Dr. F. Batmanghelidj, MD, writes on his site, “The Water Cure” that, “Through activities of daily living, the average person loses about 3–4 liters (about 10–15 cups) of fluid a day in sweat, urine, exhaled air, and bowel movement. What is lost must be replaced by the fluid we drink and the food we eat. We lose approximately 1–2 liters of wa Continue reading >>
The Best And Worst Drinks For Diabetics
Drinks for Diabetics iStock When you have diabetes, choosing the right drink isn’t always simple. And recent studies may only add to the confusion. Is coffee helpful or harmful to insulin resistance? Does zero-calorie diet soda cause weight gain? We reviewed the research and then asked three top registered dietitians, who are also certified diabetes educators, what they tell their clients about seven everyday drinks. Here’s what to know before you sip. Drink More: Water iStock Could a few refreshing glasses of water assist with blood sugar control? A recent study in the journal Diabetes Care suggests so: The researchers found that people who drank 16 ounces or less of water a day (two cups’ worth) were 30 percent more likely to have high blood sugar than those who drank more than that daily. The connection seems to be a hormone called vasopressin, which helps the body regulate hydration. Vasopressin levels increase when a person is dehydrated, which prompts the liver to produce more blood sugar. How much: Experts recommend six to nine 8-ounce glasses of water per day for women and slightly more for men. You’ll get some of this precious fluid from fruit and vegetables and other fluids, but not all of it. “If you’re not in the water habit, have a glass before each meal,” recommends Constance Brown-Riggs, MSEd, RD, CDE, CDN, a spokesperson for the Academy of Nutrition and Dietetics and author of The African American Guide to Living Well with Diabetes. “After a few weeks, add a glass at meals too.” Drink More: Milk iStock Moo juice isn’t just a kids’ drink. It provides the calcium, magnesium, potassium, and vitamin D your body needs for many essential functions. Plus, research shows it may also boost weight loss. In one study of 322 people trying to sl Continue reading >>