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Diabetic Vegetarian Recipes

63 Best Diabetic Vegetarian Recipes Images On Pinterest | Diabetes Recipes, Diabetic Meals And Diabetic Friendly

63 Best Diabetic Vegetarian Recipes Images On Pinterest | Diabetes Recipes, Diabetic Meals And Diabetic Friendly

Whole Grain Vegetable Lasagna (heart healthy pasta recipes) Cheesy Vegetable Pasta Alfredo A farmer’s market feast, this cheesy pasta dish offers a bounty of fresh produce. By using lighter dairy options and whole grain pasta, you can enjoy the creamy dish and still maintain your healthy eating plan. Healthy Burgers & Mouthwatering Sandwiches Continue reading >>

Diabetic Recipes Recipes

Diabetic Recipes Recipes

This category has been viewed 658115 times Healthy Recipes > 343 A bunch of delicious and meticulously-planned recipes that put the fun back into diabetic-friendly meals! Starting from breakfast to snacks and soups, to the main course and desserts, this section is sure to change the misconception that diabetes and good food do not go together! Here, we also re-introduce you to smart, low-carb, high-fibre variants of all your favourite foods, which you sadly pushed away due to diabetes! Created by a team of experienced nutritionists, these healthy recipes will help you keep blood sugar in control while enjoying delicious meals like the Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing, Baked Nachni Chivda, Black Jamun Ice - Cream! Moreover the nutrition content of each recipe is also shared, to help you chalk out a healthy and tasty meal plan. Recipe# 33702 13 Nov 17 Apple Pancake, Healthy Diabetic Dessert Recipe by Tarla Dalal The aroma of apples stewed with cinnamon is just too hard to resist! The fruity and spicy aroma and flavour are guaranteed to delight the taste buds. While this combo has proved its worth in many forms ranging from pies to cakes, here we have harnessed it to make a delightfully tasty but easy de .... Recipe# 3568 26 Nov 12 Dahi Bhindi ki Subji by Tarla Dalal Recipe# 3510 20 Aug 11 Recipe# 42030 25 Aug 17 Recipe# 3511 20 Aug 11 Recipe# 38028 12 Apr 15 Recipe# 7436 12 Apr 15 Recipe# 33772 18 Jan 17 Recipe# 39646 10 Oct 14 Recipe# 5524 31 Oct 17 Recipe# 33771 02 Aug 16 Recipe# 3476 27 Dec 16 Recipe# 39956 07 Oct 17 Recipe# 35073 18 Oct 10 Tomato Methi Rice ( Iron Rich Recipe ) by Tarla Dalal Recipe# 4652 11 Sep 14 Recipe# 35079 18 Oct 10 Recipe# 39597 23 Nov 15 Recipe# 22166 23 Mar 13 Recipe# 41178 07 Oct 16 Recipe# 4664 11 Sep 14 Continue reading >>

Vegetarian Recipes

Vegetarian Recipes

According to the ADA, a vegetarian diet is a healthy option for people with diabetes. This area of our diabetic recipe archive features recipes that can fit in with popular vegetarian diet types, such as vegan, lacto-vegetarian and lacto-ovo. You’ll find vegetarian soup recipes, main dishes, salads, sandwiches, desserts and more. This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing. Recipe for Avocado and Mango Salad with Acai-Berry Vinaigrette from our Salads recipe section. With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. If you have other fresh veggies on hand, then you can add them as well. Recipe for Indonesian Tofu and Vegetable Stew from our Main Dishes recipe section. Tender, grilled zucchini makes a delicious wrapper for crisp, colorful vegetables, fresh herbs and a creamy feta spread – all rolled into beautiful, bite-sized bundles. It is a true veggie celebration with grilled, roasted and fresh produce in each mouthwatering bite. Recipe for Zucchini Roll-Ups with Roasted Red Pepper and Feta Cheese from our Appetizers recipe section. This Asian-inspired recipe is alive with shades of green from spinach and bok choy and distinct flavors of soy sauce, ginger and garlic. And when you arrange the bok choy over fresh spinach, the warmth gently and slightly wilts the spinach leaves. The result is a mouth-watering medley of tastes and textures. To turn this salad into a complete meal, top it with grilled or seared tofu, grilled or roasted chicken breast, or grilled or steamed shrimp. Recipe for Spinach Salad with Seared Bok Choy, Ginger and Cilantro from our Salads recipe section. Many nutrition experts advise choosing vegetables and fruits in deep Continue reading >>

Diabetic Friendly Vegan|vegetarian Recipes

Diabetic Friendly Vegan|vegetarian Recipes

Walnut Crumb Topping Walnut Olive Spread Back to Diabetic Recipe Index Black Bean Corn Salad Carrot Apple Walnut Salad Creamy Cauliflower Dressing Greek Tofu Salad Green Power Salad Spinach Salad Tahini Greenbean Tofu Salad Back to Diabetic Recipe Index Curried Lentil Potato Cauliflower Soup Jamaican Red Bean Stew Japanese Tofu Soba Noodle Soup Miso Soup (Miso Shiru) Mung Dhal Vegetable Soup Pinto Bean Soup Pumpkin Curry Soup Simple Mung Dhal Spicy Red Lentil Vegetable Soup Soupstock Tomato Chickpea Soup Vegetable Soupstock White Bean Italian Style Soup Back to Diabetic Recipe Index Basic Steamed Vegetables Carrots and Peas with Cumin Cabbage Sauted With Green Peas Cauliflower, Carrots and Peas - Curried Cauliflower, Carrots and Peas - Steamed Green Beans & Toasted Almonds Green Leafy Veggies Root Vegetables In Bechamel Sauce Tofu Veggie Frittata Vegetables In Creamy Almond Sauce Back to Diabetic Recipe Index Back To Main Recipes Index Medical Disclaimer Privacy Policy Contact Us We only know what many others know: Diabetes is an epidemic in North America, and the top culprit is the Standard American Diet. After reading some of the diabetes articles online, and talking with diabetic authors such as Jessica Apple , we've begun to get a sense for what a diabetic vegetarian diet should include, and not include. We were puzzled as much as enlightened by VRG's article on diabetic food exchanges for vegetarian diet. We're guessing that the basic principle is "How to eat what you want on your veggie diabetic diet without raising your blood sugar levels". We don't quite grasp the mechanics, but perseverence furthers! We'll continue to develop our diabetic friendly recipes, and we'd love to hear your comments and suggestions for making our recipes more diabetic friendly. Visito Continue reading >>

Vegetarian Diets | Diabetes Uk

Vegetarian Diets | Diabetes Uk

Its no secret that fresh vegetables play an important, not to mention nutritious, role in any healthy, balanced diet however, many of us still struggle to achieve the recommended daily intake. Increasing the variety and quantity of vegetable content in your diet will have a positive impact on both your diabetes management and overall health and wellbeing. you and your family are hitting that all-important 5-a-day? With a variety of different vegetables now coming into season, its a perfect opportunity to make the most of what locally-sourced, fresh ingredients have to offer.Over a third of the food we eat each day should be solely fruit and veg; this may sound like a lot, but its achievable with only a little extra effort. Weve collected some of our favourite vegetarian recipes for you to try at home. From crunchy kale to hearty beans, this selection incorporates a wide range of seasonal vegetables that we promise will bring colour, taste and nutrition to these wholesome dishes. It's best to aim for variety - try and include vegetables of all different colours to maximum the vitamins. We've included some veggie takes on classics, such as pizza and chilli, and some recipes you may neverhave thought about cooking before, from Pad Thai to tofu kebabs. It may be as simple as taking a traditional classic, such as lasagne, and giving it a veggie twist - you could experiment with a meat-free alternative or purely use vegetables to create the filling. All tasty, filling dishes, there really is something for the whole family to enjoy... and not a single bit of meat in sight. It needn't be a completely lifestyle overhaul... Why not try a ? Take up the challenge and try to have at least one meat-free day each week, experimenting with a broad variety of tempting vegetables. If you Continue reading >>

Chicken Veggie Stir Fry + The Pre-diabetes Diet Plan

Chicken Veggie Stir Fry + The Pre-diabetes Diet Plan

Eating for overall good health and diabetes prevention just got a whole lot easier with this family-pleasing recipe for Chicken Veggie Stir Fry. Over 80 million Americans of all ages have pre-diabetes, which puts them at risk for developing type 2 diabetes—a disease that can lead to blindness, kidney failure, and blood vessel damage. Obesity, inactivity, a low fiber diet, and a high intake of sugar-sweetened beverages are common risk factors for diabetes. To the rescue is registered dietitian, Hillary Wright, M.Ed, RD whose new book, The Pre-Diabetes Diet Plan outlines simple eating and exercise strategies aimed at reversing and preventing diabetes. As part of her pre-diabetes diet plan, Hillary recommends filling half your plate with non-starchy vegetables, 25% with a lean protein food, and the remaining 25% with a starchy veggie or whole grain. She’s not anti carb, but instead, she emphasizes the Two Qs: quality (whole grain) and quantity (not too much). I served our stir fry with whole grain brown rice and stuck to a 2/3 cup portion. Continue reading >>

10 Easy Vegetarian Recipes

10 Easy Vegetarian Recipes

Home > Vegetables > 10 Easy Vegetarian Recipes You must be logged in to add a private note. Login | Register We are adding the recipe to your Recipe Box. You must be logged in to add a recipe. Login | Register You don’t have to be a vegetarian to enjoy our healthy and easy vegetarian recipes. Take a break from chicken and beef and pull out your favorite veggies.  Whip up a vegetarian dinner recipe to quiet your family’s grumbling stomachs and to nourish your bodies with nutritious ingredients. From appetizer platters that will surely be the hit of the party, to a savory casserole to fuel your morning, and mushroom cap pizzas for a guilt-free snack, these hearty and easy vegetarian recipes are crowd pleasers and a simple way to change up your weekly meals. Check out a variety of our easy vegetarian recipes, and get cookin'! Continue reading >>

High-protein Vegetarian Meals: 6 Diabetes-friendly Options

High-protein Vegetarian Meals: 6 Diabetes-friendly Options

High-Protein Vegetarian Meals: 6 Diabetes-Friendly Options A plant-based diet can be a smart choice for people with diabetes. These options are loaded with protein, contain healthy fats and nutritious carbohydrates. Try one for breakfast, lunch or dinner today! Written by Susan McQuillan, MS, RDN, CDN If you have diabetes, a diet that limits or completely excludes animal products may help control blood glucose levels. But careful meal planning is still important to be make you choose the most nutritious carbohydrates and healthiest fats, and get as much protein as you need every day. Work from these basic, single-serving recipe ideas to create your own variations. If you routinely eat some combination of eggs, dairy products, nuts, whole grains like quinoa, legumes (beans and lentils), soy products like tofu, soy-based veggie burgers, and pastas made from soy, you probably dont have to worry about getting enough protein on a vegetarian diet. Filling your plate with small amounts of a wide variety of different food types is the best way to ensure you get enough high-quality protein and other essential nutrients in your diet. A quick formula for how many grams of protein you need each day: Multiply 0.36 g X your body weight in pounds. Chop 2 Tbsp shelled pumpkin or sunflower seeds and place in the bottom of a breakfast bowl. Combine 1 cup low-fat plain yogurt, 1/4 cup part-skim ricotta cheese and a drop or two of vanilla extract; spoon over seeds. Top with 1 cup strawberry halves. If you dont eat any dairy products, you can omit the cheese and regular yogurt, and substitute 1 1/4 cup unsweetened coconut milk yogurt. You can also whirl the ingredients in a blender with a little ice water to make a smoothie instead. 404 calories, 36 g protein, 27 g carb, 5 g fiber, 18 g fa Continue reading >>

The Ultimate Anti-diabetes Diet

The Ultimate Anti-diabetes Diet

One of America's most common killer diseases, type 2 diabetes, jeopardizes the health, quality of life, and longevity of nearly 24 million Americans, according to the American Diabetes Association, and that number continues to rise. New cases have doubled over the past 30 years, and because the disease occurs gradually and often with no obvious symptoms, many people don't even know they have it. People who are overweight are at higher risk because fat interferes with the body's ability to use insulin, the crux of the disease. But a solution to the problem is within reach: a groundbreaking eating plan not only helps prevent this chronic disease, but actually reverses it while also promoting weight loss. Focusing on plant-based meals,the revolutionary plan was developed by Vegetarian Times former Ask the Doc columnist, Neal Barnard, MD, and is backed by the results of his long-term study. Your doctor may not tell you about this diet: dietitians generally counsel overweight diabetics to cut calories, reduce serving sizes, and avoid starchy carbohydrates that raise blood sugar levels. But Barnard's team at the Physicians Committee for Responsible Medicine and scientists at George Washington University and the University of Toronto thought this might be the wrong approach, considering that carbohydrate-rich rice, legumes, and root vegetables are staples throughout Asia and Africa, where most people are thin and diabetes rates are low. Barnard and his team studied a group of diabetics, comparing the effects of a diet based on standard recommendations versus a vegan-style diet with no limits on calories, carbs, or portions, and just three rules: eliminate meat, dairy, and eggs; minimize fat and oil; and favor low-glycemic foods (such as beans, vegetables, brown rice, and oatme Continue reading >>

Top Diabetic Vegetarian Recipes

Top Diabetic Vegetarian Recipes

Diabetic Living  /  Diabetic Recipes  /  Vegetarian Satisfy your hunger with our favorite diabetic vegetarian recipes (think yummy pastas, salads, wraps, and soups). Our meatless meal recipes are packed with tasty and healthful veggies -- perfect for dinner tonight! Packed with fiber and protein, this simple-to-make pasta dish is a great Italian recipe for a busy weeknight meal -- plus, it has fewer than 300 calories per serving. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Diet Sweet, savory, salty, crunchy -- these easy low-carb lettuce wraps have it all. Whip some up for a quick lunch or simple dinner. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Diet Smoky chipotle peppers and rich reduced-fat cream cheese make these more exciting than the average quesadilla -- and the recipe boasts only six ingredients and 12 grams of carb per serving. Spring Salad with Apricots, Almonds, and Cilantro This colorful, nutrient-rich salad features zucchini ribbons and is the perfect addition to a high-protein main dish. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Diet Need something fast and healthy for dinner tonight? This savory pasta dish has fewer than 225 calories per serving and will be ready in 20 minutes. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Diet Forget silverware; use your hands to pick up these sweet, crunchy Asian-inspired lettuce cups that feature a medley of fresh flavors including pineapple and ginger. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Diet These vegetable-filled flatbread wraps are ideal for an easy lunch. Prep the veggies the night before for a quick-fix meal. Diabetes Recipes , Popular Diabetic Recipes , Diabetic Diet Stuffed Zucchini with Black Beans, Corn, and Poblano Pepper Zucchini relleno! Continue reading >>

California Avocado Veggie Tacos-diabetic Diet

California Avocado Veggie Tacos-diabetic Diet

1 ripe, Fresh California Avocado As needed Non-stick cooking spray 1 1/4 cups onion, julienne strips 1 1/2 cups sweet green pepper, julienne strips 1 1/2 cups sweet red pepper, julienne strips 1 cup cilantro 1 1/2 cups Fresh Tomato Salsa (recipe below) 12 (8-inch) flour tortillas As needed Fresh Tomato Salsa (Yield: 1 1/2 cups) 1 cup fresh tomatoes, diced 1/3 cup onions, diced 1/2 clove garlic, minced 1/3 tsp. jalapeño peppers, minced 2 tsp. cilantro, minced 1 pinch cumin 1 1/2 tsp. fresh lime juice Instructions Prepare fresh tomato salsa in advance (see below). Spray skillet with non-stick cooking spray. Lightly sauté the onion and green and red peppers. Mince cilantro and cut avocado into 12 slices. Warm tortillas in oven or in a cast iron skillet and fill with sautéed peppers and onions, cilantro, avocado slices, and salsa. Fold tortilla over and serve. Salsa Preparation Mix together all ingredients and refrigerate Serving Suggestions This makes a quick snack for children after school or easy lunch. The fresh salsa can be made ahead and keeps for 2 days under refrigeration. *Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly. Per Serving: 158 calories, 5g fat, 0.8g saturated fat, 1.3g polyunsaturated fat, 2.7g monounsaturated fat, 0mg cholesterol, 175mg sodium, 25g total carbohydrate, 2g dietary fiber, 3g sugars, 4g protein. Exchanges Per Serving: 1 bread, 1 vegetable, 1 fat *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Recipe Tags bell peppers cilantro dairy free diabetes salsa tacos tomatoes tortillas vegetables vegetarian Continue reading >>

Healthy Vegetarian Spinach Rolls

Healthy Vegetarian Spinach Rolls

Sometimes I like to create new recipes from scratch based on what I have in the fridge, or I try to recreate dishes I remember from my childhood. I call this my test kitchen . As you would expect, the results arent always great, but sometimes I come up with a real winner, like these vegetarian spinach rolls.They are savory, filling, and just a little bit spicy! Whenever I see a recipe called something-roll, I always assume that it will be complicated and time-consuming to make. I mean, how often do you make any type of roll on a Thursday evening after getting home from work? Well, these spinach rolls are the exception! They look fancy, but you can make enough to feed your family for several days in less than an hour. And of that hour, almost 40 minutes is timespent in the oven, so you can do something else. I can spend an hour making spinach rolls on a Sunday if it means that my Monday and Tuesday dinners are taken care off as well. Its a really easy process and you dont need a lot of equipment. You can see the main steps here, or jump to the end of the post to read the detailed recipe. Mix spinach, eggs, mozzarella, garlic, salt, and pepper and spread the mixture evenly on a sheet of parchment paper. Bake for 15 minutes at 400 F (200 C). After about 3 minutes,mix in the cottage cheese and spices. Take the pan off the heat and quickly mix in an egg (do it quickly so it doesnt turn into a lump of scrambled egg). Spread the filling over the baked spinach mixture and roll it up. Bake the spinach roll in the oven at 400 F (200 C) for 25 minutes. The filling is REALLY hot when it comes out of the oven, so let it rest for 5-10 minutes before serving. The best thing about this recipe (besides how great it tastes and how easy it is to make so really the third best thing, I gue Continue reading >>

Diabetes-friendly Recipes

Diabetes-friendly Recipes

We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs. All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too. We’re all about good recipes, and about quality home cooking that everyone can enjoy. Whether you’re looking for some healthy inspiration or learning how to cook a decadent dessert, we’ve trustworthy guidance for all your foodie needs. All our recipes are tested thoroughly by us to make sure they’re suitable for your kitchen at home. We know many of you are concerned about healthy eating, so we send them to a qualified nutritionist for thorough analysis too. Continue reading >>

Diabetic Friendly Recipes | Vidhyas Vegetarian Kitchen

Diabetic Friendly Recipes | Vidhyas Vegetarian Kitchen

Lets get back to our roots and make this healthy and filling breakfast from scratch which is perfect for the summer. It is the Pearl Millet gruel or as we say in Tamil Kambu Koozh. Learn how to prepare this humble millet gruel right from roasting to milling with step-wise pictures below. Porridge or kanchi or Kanji is one of quintessential family breakfast. Be it salt ones like kambu koozh or a sweet one like ragi or oats porridge ; we love it all. Today I am going to share a diabetic friendly healthy mix or sathu maavu kanchi powder prepared with just five ingredients. With the goodness of barley, green moong dal, whole wheat, boiled rice and roasted gram dal, this kanchi maavu is sure a healthy and fiber-rich breakfast option. The third vegan dessert that I am going to share is the Vegan Mango Kesari or Sheera. I did not use any oil/vegan butter or margarine for this recipe, and I prepared this zero oil Kesari in the microwave. Once you have the mango puree ready, you can make this dish in 3 minutes and 15 seconds in the microwave. Yes, thats the cooking time for this recipe. Dig in further to see the step by step recipe detail. Looking healthy alternatives for regular potato fries? How about some fiber-rich Baked Jicama Fries? Yes, thats what I am going to share today. So what is Jicama(pronounced as hee-cama)? It is an edible root grown in the warm climates of Central America, the Caribbean, the Andes Mountain regions, and Southern Asia, where its an essential as well as an extremely versatile food source. It is popularly known as Mexican Yam Bean or Mexican Turnip. I always learn a lot of new recipes from this month long marathon. In the previous years, I picked safe themes. But this year, I had to come out of my comfort zone and look, I started to explore the rec Continue reading >>

Diabetes-friendly Meatless Recipes - Health

Diabetes-friendly Meatless Recipes - Health

Can you guess the secret ingredient in this savory quiche? It's all in the crust. A mix of long-grain rice and reduced-fat cheese replace the quiche's traditional pastry crust, which helps keep your carbs in check. You'll also get a dose of heart-healthy nutrients folate and potassium. Ingredients: Long grain rice, reduced-fat cheddar, egg substitute, dillweed, salt, garlic, artichoke hearts, fat-free milk, green onions, Dijon mustard, ground white pepper, green onion strips This frittata cuts saturated fat by using veggie sausage instead of meat, and ramps up the nutritional value of the dish by mixing in antioxidant-packed veggies. Each serving also packs in 21 grams of belly-flattening protein , so if you eat it for breakfast, you're guaranteed to feel satisfied until lunchtime. Ingredients: Green bell pepper, mushrooms, vegetable protein sausage, salt, pepper, egg substitute, fat-free half-and-half, reduced-fat sharp Cheddar cheese Tofu isn't the only soybean-based meat replacement out there. While tofu is made by curdling hot soy milk with a coagulant, tempeh is made by fermenting fresh soybeans with a mold and has a earthier, sweeter taste than tofu. It also contains 50% more protein and 7 times the fiber (though a half cup also contains about 60 more calories). This easy, Asian-inspired stir fry combines tempeh, asparagus, and brown rice for a delicious and nutrient-packed dish. Ingredients: Asparagus spears, vegetable broth, low-sodium soy sauce, cornstarch, sesame oil, multigrain tempeh, garlic, crushed red pepper, shiitake mushrooms, brown rice Creamy pasta sauce isn't necessarily off limits when you have diabetesyou just need to follow the right recipe, limit portions, and work it into the recommendations set by your dietitian. This recipe's sauce is made fr Continue reading >>

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