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Diabetic Stew

Beef Stew And Dumplings

Beef Stew And Dumplings

A healthier take on a classic dish, with extra vegetables and a rich gravy. Each 50g serving contains (excludes serving suggestion) 1 low-salt stock cube (beef or vegetable) dissolved in 1.5L boiling water Preheat the oven to 180C/gas 4. Add the oil to a large pan, and after 23 minutes add the beef. Stir for 2 minutes, then once the meat has sealed, add the onions, carrots, celery and mushrooms, and cook for 34 minutes. Add the potatoes and sprinkle the flour over the dish, coating the beef and vegetables evenly. Gradually pour in the stock, stirring constantly. Simmer for 23 minutes until it thickens. Remove from heat and place in an overproof dish, cover and cook in the oven for 1 hours. After the stew has been cooking for 1 hour, make the dumplings: Add the flour, baking powder, pepper, thyme and parsley to a bowl, then gradually stir in the milk, mixing well to form a soft dough. So the dough doesn't stick, use the olive oil to oil your hands, then roll the dough into six balls and set aside. Place the dumplings on top of the stew and cook uncovered for 1520 minutes until they are cooked with a light crust, but still soft. Make this classic dish veggie-friendly by replacing the lean beef with a meat substitute, or by simply adding more vegetables. To lower the carbohydrate count of this dish, try making smaller dumplings or leave them out completely. Someone is diagnosed with diabetes every two minutes. Your donation can change lives. Continue reading >>

The Best Lunches For Diabetes

The Best Lunches For Diabetes

2020 About, Inc. (Dotdash) All rights reserved Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Lindsey Waldman, MD, RDon November 02, 2019 Lindsey Waldman, MD, RD, is a board-certified pediatrician and pediatric endocrinologist. Lunch is a meal that many peoplestruggle with because they are often rushed, eating at their desk, or just too overwhelmed by all the options. It's all too easy to grab a sandwich or slice of pizza to eat on the runand then get on with your day. But if you have diabetes , it's especially important to monitor your carbohydrate intake, as well as making sure you're filling your plate with colorful veggies and heart-healthy fats. Eating a healthy lunch is helpful for diabetes management, as good nutrition is key to keeping blood sugar under control. Follow this guide to creating a healthy diabetes-friendly lunch. The main components of any meal are called macronutrients, consisting of protein, fat, and carbohydrates , which all provide your body with energy. For diabetes management, it can be helpful to reduce your carbohydrate intake to decrease potential blood sugar spikes. Work with a nutritionist or certified diabetes educatorto determineyour personal ratio for each macronutrient, as it will vary depending on your age, sex, activity level, blood glucose control, and medication regimen. Generally, the American Diabetes Association recommends keeping protein intake around 20% of daily calories, fat to 20-35% of daily calories, and carbohydrates to around 45%-60% of daily calories. It's important to recognize that not all macronutrients are created equal. Highly processed foods often found in traditional lunches such as lunchmeats, white bread, canned soups, and sugary yogurts are Continue reading >>

Cabbage Lover's Turkey Sausage Stew

Cabbage Lover's Turkey Sausage Stew

Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company! Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy Home > Stews > Cabbage Lover's Turkey Sausage Stew You must be logged in to add a private note. Login | Register We are adding the recipe to your Recipe Box. You must be logged in to add a recipe. Login | Register Our Test Kitchen team knows how much you love cabbage, so they made sure to include it in this hearty, yet lighter one pot meal. Our Cabbage Lover's Turkey Sausage Stew will stick to your ribs and help you stick to your healthy diet, too. 1 pound turkey sausage, sliced diagonally 1 cup 98% fat-free, low sodium chicken broth In a large pot over medium heat, cook turkey sausage, onion, and carrots 8-10 minutes or until no longer pink, stirring occasionally. Add cabbage, garlic powder, salt and pepper, and cook 3 to 4 minutes, stirring occasionally. Add chicken broth and bring to a boil. Reduce heat to low and simmer until cabbage is tender. Continue reading >>

Oyster Stew Recipe

Oyster Stew Recipe

Oyster Stew Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients: 1 pt oysters with liquor1 tbsp butter2 cup lowfat milk1/8 tsp cayenne pepper Combine the oysters, oyster liquor, and butter in a skillet. Cookuntil the edges of the oysters curl. Add the milk. Heat just to boiling.Sprinkle with the cayenne pepper, Ladle into hot bowls. Garnish withchopped fresh parsley if desired. Makes 4 1/2 cup servings.PER SERVING: calories - 154, carbohydrates - 10 g., protein - 14 g.,fat - 7 g., sodium - 184 mg., potassium - 337 mg., cholesterol - 65 mg.Exchanges = 1 Lean Meat, 1 Milk, 1 FatFROM: The American Diabetes Association Holiday Cookbook by BettyWedman, M.S., R.D. copyright 1986 Oyster Stew Recipe provided for you by InformationAboutDiabetes.com Is this Oyster Stew Recipe Suitable for Diabetics? This Oyster Stew recipe is one of our category which lists diabetic Stew recipes. Because we know nothing about your peculiar health conditions & the guidelines your doctor has given to you, we we cannot say whether this Oyster Stew recipe is acceptable for you. Even taking that into consideration, as the original author marked it as `diabetic` it hopefully suggests that it at least meets the minimum requirements, being low fat and low carbohydrate and consequently should be healthier than the non-diabetic equivalent recipe. However, this Oyster Stew recipe must only be used if you understand your own condition and are happy that the nutritional contents are OK for you. Oyster Stew Recipe - Important Disclaimer This Oyster Stew Recipe is part of the diabetic Stew recipes category. Clearly, it would be completely inconceivable for us to prepare every one of the diabetic Stew recipes to warrant that all the recipes are 100% modified for diabetes suffer Continue reading >>

Diabetic Beef Stew

Diabetic Beef Stew

Peel and chop the onions coarsely. Chop the celery coarsely as well. Peel and mince the garlic. Saute the onions and celery until softened in the oil; remove them to a large stew pot. Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery. Add the water or broth, the barley and the bay leaves to the stew pot. Peel and chop all the remaining vegetables into bite-sized pieces. Add them to the stew in the order given, then add the tomatoes and the spices. Simmer the stew until the meat is done and the vegetables and barley are tender. Add a little more water if needed. This can be made ahead; stew keeps and reheats well. Continue reading >>

10 Diabetes-friendly Vegetarian Recipes

10 Diabetes-friendly Vegetarian Recipes

Home / Best You / Diabetes / 10 diabetes-friendly vegetarian recipes / Going meat-free can be delicious, thanks to these diabetes-friendly vegetarian recipes. Be sure to consult your doctor before making changes to your meal plan In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines. A mix of arugula, endive and leaf lettuce adds a slightly peppery taste, while the toasted pumpkin seeds give it a nice crunch. Traditionally, stuffed peppers are often prepared with rice. In this unique recipe, noodles are used and baked in the pepper shells with a cheesy custard dotted with fresh tomatoes and herbs. The stuffed peppers can be served as an appetizer for four or as a vegetarian lunch for two. Cheese-Baked Peppers with Linguine recipe . Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot and nut couscous. Serve the spiced couscous tomatoes with sesame breadsticks. Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This delicious version uses homemade paneer, which is simple to make. The cheese is also high in protein, making it a useful meat substitute in vegetarian meals. Serve the curry with basmati rice and steamed fresh carrots for colour. For this savoury version of a classic French clafouti (batter pudding), sweet cherry tomatoes are baked in a light, fluffy batter flavoured with pecorino cheese. Crusty bread or boiled new potatoes and green beans go well with the clafoutis. Cooked and cooled polenta can be cut into shapes and grilled to make an excellent base for a tempting topping. Here the polenta is flavoured with Gruyre cheese, and the topping is a savoury mixtur Continue reading >>

Irish Beef Stew With Mashed Potatoes

Irish Beef Stew With Mashed Potatoes

Beef Mains Slow Cooker Soups, Stews and Chilis Hearty, slow cooked beef stew over fluffy mashed potatoes makes the perfect comfort food meal for chilly nights. Warm up with a big bowl this weekend! Im convinced that at the end of every rainbow is a pot of beef stew. A happy, dancing little leprechaun and a steaming hot cauldron of bubbly beefy-carrot-peas-and-potato goodness. Better than gold anyway, Id say! The gold would be a little more practical, I guess. A little less fleeting, and not so much cleanup. But, who can resist comfort food like this? Speaking of happy little leprechauns today is my hubbys 31st birthday. Though the man doesnt have a drop of Irish in him, theres nothing he loves more than a hearty, meaty meal. Slide a Guinness alongside a plate brimming with beef stew and potatoes, and youve made his day. Well It was for you. I ate your leftovers. Forgive me? This tender beef stew is so mouthwatering, incredibly easy, and can even be cooked in your CrockPot! The aroma as it simmers fills your home with scrumptiousness, and you wont be able to wait to dig in. Theres just about nothing more comforting than enjoying a hearty, home cooked meal with your lucky companions, after all! Served on a heap of my fluffy Light n Creamy Garlic Mashed Potatoes , a big scoop of Irish beef stew totally hits the spot for chilly nights in. It would make for a perfect St. Patricks Day meal! Craving more? Keep in touch on Facebook , Twitter , Pinterest and Instagram for new post updates and more. You can also check out my FAQ page, or contact me with any questions or inquiries! Continue reading >>

Slow-cooker Beef Stew

Slow-cooker Beef Stew

Searing beef on the stovetop adds a few minutes to your slow cooker routine, but its well-worth the payoff in flavor. Serve this stew with a side of steamed green beans for a balanced weeknight meal that makes your kitchen smell inviting all day long. 1 lb lean beef stew meat (such as round), visible fat trimmed and cut into 1-inch cubes Place the flour in a large resealable plastic bag. Add beef and toss to coat. Add oil to a pan over high heat. Add beef and saut for 6-8 minutes, turning frequently until evenly browned. Transfer beef and all remaining ingredients to a large slow cooker. Cover and cook in slow cooker on low for 8 hours. Dietitian Tip: Buy a cut of beef with round in its name and make sure to trim off all visible fat. A slow cooker is the perfect way to transform this lean cut of meat into a tender stew. MAKE IT GLUTEN-FREE: Use gluten-free flour and ensure the beef broth is gluten-free and this recipe can be made gluten-free. Choices/Exchanges: 1 Starch, 1 Nonstarchy Vegetable, 3 Lean Protein This month, we made over lasagna, mac and cheese, ramen noodles, pad thai and fried rice! Follow our tips for your recipes. Set yourself and your family up for success with these three tips to get dinner on the table quickly. This month's plan features three recipes from The Six OClock Scramble Meal Planner. Count on delicious, easy-to-prepare meals that the whole family will love! Calculate the number of calories you should eat each day to maintain your present body weight: Please select an option before you continue. I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house. I do some moderate exercise every day in addition to doing my usual activitie Continue reading >>

Diabetic Slow Cooker Recipe: Chicken Chorizo Gumbo

Diabetic Slow Cooker Recipe: Chicken Chorizo Gumbo

This thick stew, also known as a gumbo, is spiced with the flavor of chorizo sausage and has the undertones of sweet paprika. A bowl of this is perfect for any time of day and is an incredibly satisfying dish. It's also low in carbs, like all our recipes here, perfect for keeping blood sugar numbers in check. Kitchen Tools You don't need a fancy slow cooker. A low cost low-high setting cooker will do the trick. And a set of handy measuring spoons and measuring cups are probably one of the most used kitchen items HAPPY EATING! Please share, pin, or tweet this post. Please share, pin, or tweet this post. Continue reading >>

Recipe - Snowy-day Beef Stew - Recipes For Diabetics

Recipe - Snowy-day Beef Stew - Recipes For Diabetics

6 scallions, white part and 1 inch green, thinly sliced 2 pounds lean beef top round, trimmed of all fat and cut into 1-inch cubes 2 tablespoons unbleached all-purpose flour 1 28-ounce can no-salt-added stewed tomatoes 3 canned chipotle chiles in adobo, or to taste, minced 2 tablespoons chopped parsley for garnish (optional) Heat oil in a large nonstick skillet over medium-low heat. Add onion, garlic, scallions, and mushrooms. Saut, stirring often, until vegetables are wilted and most of the liquid is absorbed. Using a slotted spoon transfer vegetables to a bowl and set aside. Dredge the steak cubes with flour, thyme, oregano, and rosemary. Lightly coat the skillet with cooking spray and place over medium-high heat. Add steak pieces and brown on all sides, about 6 minutes total cooking time. Transfer steak and reserved vegetables to a large soup pot or Dutch oven. Top with stewed tomatoes, chipotle chiles, beef broth, and wine. Stir to combine. Partially cover and simmer for about 1 hour, until steak is tender. Stir in peas and cook, covered, until peas are just tender, about 5 minutes. If using, sprinkle with parsley and serve hot. 259 calories (22% calories from fat), 32 g protein, 6 g total fat (1.7 g saturated fat), 16 g carbohydrates, 5 g dietary fiber, 71 g cholesterol, 135 mg sodium Continue reading >>

Diabetes-friendly Soups & Stews

Diabetes-friendly Soups & Stews

Whether you're the chicken noodle type or a beef stew fan, these flavorful diabetic soup and stew recipes will hit the spot -- without adding extra carbs and calories to your diabetes meal plan. Whether you're the chicken noodle type or a beef stew fan, these flavorful diabetic soup and stew recipes will hit the spot -- without adding extra carbs and calories to your diabetes meal plan. Whether you're the chicken noodle type or a beef stew fan, these flavorful diabetic soup and stew recipes will hit the spot -- without adding extra carbs and calories to your diabetes meal plan. Whether you're the chicken noodle type or a beef stew fan, these flavorful diabetic soup and stew recipes will hit the spot -- without adding extra carbs and calories to your diabetes meal plan. Continue reading >>

Slow Cooker Beef Stew Or Is It Casserole???

Slow Cooker Beef Stew Or Is It Casserole???

Prep all the vegetables, chopping them roughly or as chunky as you would like Melt the butter in a large pan and add the beef. Seal the beef on all sides so that there is slight browning on each piece, then add the beef and juice from the pan into the slow cooker Add the vegetables, herbs and stock pot into the slow cooker Crush a beef OXO cube into 400ml of cold water, stir and pour over the ingredients in the slow cooker.(You could substitute 200ml of water for red wine instead if you wish, but this does increase the carbs in the dish) Set the slow cooker on low to cook for 6-8 hours (or high for 4 hours) Remove the bay leaves before serving. Serve with a well tolerated starchy carb of your choice or you could add the carb into the dish for cooking eg. butter beans, lentils, potatoI also like adding a big spoonful of crme frache on top with some finely chopped parsely Avoid thickening the gravy with flours or gravy granules, there is plenty of flavour in the gravy. To thicken the gravy you can either pass some of the cooked vegetables through a sieve, blitz them with a blender, or heat some of the gravy in a pan on a high heat to help evaporate some of the fluid. Dumplings are high carb and are not tolerated well by most ladies. If you try dumplings use real suet and wholemeal flour. Make small dumplings and use these as your main carb of the dish (so avoid too many root vegetables, grains and pulses). Continue reading >>

Classic Beef Stew - Diabetes Self-management

Classic Beef Stew - Diabetes Self-management

Preparation time: 20 minutes. Cooking time: 2025 minutes. 1 large onion, chopped into 1-inch chunks 1 cup low-sodium broth (beef, chicken, or vegetable) 3 medium (34 ounces each) red-skinned potatoes, scrubbed and quartered Heat canola oil in pressure cooker until hot, add meat, and brown. Add onion and cook about 5 minutes more. Add wine, garlic, and broth and bring to a boil. Scrape browned bits of cooked meat from bottom of pressure cooker. Place lid on cooker and cook at high pressure 15 minutes. Quick-release pressure. Open cooker and add potatoes, carrots, thyme, oregano, and bay leaves. Replace lid and cook at high temperature for 5 minutes. Quick release pressure and remove lid. Cut cooked carrots into large chunks. Add salt and pepper to taste and chopped parsley before serving. Simmer stew uncovered if you desire a thicker consistency. Continue reading >>

Slow Cooker Beef-and-barley Stew

Slow Cooker Beef-and-barley Stew

Some sort of magic happens over the long, controlled simmer in the slow cooker: The barley cooks to tender-chewy perfection, the inexpensive and tough beef becomes meltingly tender, and the liquid thickens to a beautiful gravy. Be patient and brown the meat thoroughly; this adds incredible depth to the stew. Go with hulled, whole-grain barley here, and skip quick-cooking pearled barley; the latter isn’t whole-grain, and it will cook to mush over the long simmering time. If you can’t find hulled barley, you can try wheat berries, whole-grain farro, rye berries, or Kamut instead. This is a great option for freezing, as it thaws and reheats beautifully. 4 cups unsalted beef stock 1 1/2 cups chopped onion 1 cup uncooked hulled (whole-grain) barley 1 cup water 1 cup sliced celery 1 1/2 teaspoons kosher salt 1 teaspoon black pepper 6 garlic cloves, minced 4 large thyme sprigs, plus leaves for garnish 3 bay leaves 1/4 cup unsalted tomato paste 2 tablespoons olive oil, divided 2 pounds beef stew meat, divided 2 1/2 cups (1-in.) pieces carrot How to Make It Heat 1 tablespoon oil in a large skillet over medium-high. Add half of beef; cook until well browned, about 6 minutes, turning once. Add beef to slow cooker. Repeat with remaining 1 tablespoon oil and beef. Scatter carrots over beef. Cover and cook on LOW until meat and grains are tender, about 8 hours. Discard thyme sprigs and bay leaves. Ladle stew into 8 bowls; sprinkle with thyme leaves. Continue reading >>

14 Foods That Could Change A Diabetic's Life

14 Foods That Could Change A Diabetic's Life

Print Font: When you think of managing blood sugar, odds are you obsess over everything you can't have. While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the 4 healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up Prevention's Diabetes DTOUR Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks. 1. Beans Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease. How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice. 2. Dairy You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taki Continue reading >>

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