Diabetic Soups And Stews Recipes | Facebook
SUBSCRIBE THIS CHANNEL SUBSCRIBE Wow to How LIST OF QUICK RECIPES Almonds, Apple, Apricots, Artichoke, Asparagus, Avocado, Banana, Barbecue, Barliy, Basil, Beans, Beef, Beetroot, Bell Pepper, BHEL, Biscuits, More Bitter Gourd, Blackberry, Blueberry, Bread, Broccoli, BROWNIES, Burger, Butter, Cabbage, Cake, Calves, Capsicum, Carrot, Cashew Nuts, Cauliflower, Celery, Chapathi, Cheese, Cheese, Cheese, Cherry, Chicken, Chickpea, Chili, Chocolate, Coconut, Cookies, Corn, Couscous, Crab, Cucumber, Curd, Custard, Dates, Drumstick, Dry Furit, Duck, Dump, Egg, Eggplant, Figs, Fish, Florida, Fudge, Garlic, Ginger, Gooseberry, Granola, Grapefruit, Grapes, Green Gram, Green Peas, Green Pepper, Green Tea, More Tamatar Makai | INDIAN RECIPES | EASY TO LEARN | DIABETIC RECIPES | STEP BY STEP | HEALTHY RECIPES | SUBSCRIBE THIS CHANNEL SUBSCRIBE Wow to How LIST OF QUICK RECIPES Almonds, Apple, Apricots,... For the New Year we are going to show you recipes for some of the dishes we do. This one is Dal Tadka (an Indian Soup or Stew) perfect for lunch on cold days. The entire dish can be made ahead of when you want More it for. It will keep in the fridge for a few days, and in the freezer for up to one month. Chana dal is high in fiber, low in fat, and very low on the glycemic index both heart-healthy and diabetes-friendly. Although it looks like the split yellow pea, chana dal is the split kernel of a variety of garbanzo called Bengal gram and stays firmer when cooking. When you have tried ours give this one a go. To see more recipes just reply to this post Why is sorghum the new must-have #ancientgrain for your menu? In addition to being #glutenfree sorghum is a #nongmo nutrient-dense #wholegrain with a variety of culinary applications. The whole grain More is small and behaves similarl Continue reading >>
Favorite Vegetable Soup
Making soup is a great way to get rid of some of the vegetables in your refrigerator or cabinets to help you save a few dollars. This soup is great as is but you can also replace some of the ingredients with others from the fridge that need to be used. Cost of this soup is just $0.45 per serving! Prep Time: 25 minutes Continue reading >>
Diabetes-friendly Soups & Stews
Whether you're the chicken noodle type or a beef stew fan, these flavorful diabetic soup and stew recipes will hit the spot -- without adding extra carbs and calories to your diabetes meal plan. Whether you're the chicken noodle type or a beef stew fan, these flavorful diabetic soup and stew recipes will hit the spot -- without adding extra carbs and calories to your diabetes meal plan. Whether you're the chicken noodle type or a beef stew fan, these flavorful diabetic soup and stew recipes will hit the spot -- without adding extra carbs and calories to your diabetes meal plan. Whether you're the chicken noodle type or a beef stew fan, these flavorful diabetic soup and stew recipes will hit the spot -- without adding extra carbs and calories to your diabetes meal plan. Continue reading >>
5 Diabetes-friendly Vegetable Soup Recipes
Soup is an easy make-ahead meal and a great way to add some nutritious and fiber-packed vegetables to your diet. For people with diabetes, the more vegetables you can eat, the better. Vegetables are full of lots of the good stuff your body needs, such as antioxidants, vitamins, minerals, and even fiber. Many vegetables are also low in calories and carbs, which is a must-have for people with diabetes. “The focus for diabetics should be on nonstarchy vegetables instead of the starchy varieties, since starchy vegetables contain more grams of carbohydrate per serving,” says Sarah Hallenberger, lead dietitian at bistroMD. That means adding choices like leafy greens, greens beans, eggplant, mushrooms, or peppers to your diet when you can instead of relying on foods like corn, peas, and potatoes. Here are five soups packed with enough veggies and flavor to share. Lentil Chili Chili made from red meat is often high in fat, but this lentil-based version is not just low in fat, it’s also high in fiber and protein. Lentils are also a good source of folate, iron, phosphorus, potassium, and fiber. View the recipe. Curried Butternut Squash Soup One big win for this soup is its main ingredient, butternut squash, which is loaded with vitamin A. Butternut squash is higher in carbs than some other vegetables, though, so be mindful of what else you consume alongside this soup. Consider pairing it with a grilled chicken breast or a lower-carb salad loaded with protein. View the recipe. Easy Salsa Verde White Chicken Chili Coming in at 200 calories and 15 grams of carbs per serving, this diabetes-friendly soup is loaded with flavor. Just watch the high-calorie toppings, like cheese. To lower the sodium content, look for low-sodium or no-sodium canned beans. View the recipe. Chunky Whi Continue reading >>
Yankee Beware Soup
Today is World Diabetes Day and at the prompting of fellow writer/blogger Carolyn Ketchum, author of the blog All Day I Dream About Food, I am participating in an effort to raise awareness about Diabetes through sharing information and a recipe. Carolyn herself is diabetic and I’ve marveled at her nimble ease with integrating alternative sweeteners into jaw dropping desserts, navigating gluten as well in the process. Though Diabetes has touched my life through friend’s parents and relatives, its potential is really what looms larger for me. What many don’t realize is the relationship between Celiac Disease and Type 1 Diabetes. Though I am gluten intolerant I have a Celiac child causing me to keep my finger on the pulse of the interplay between Celiac and Diabetes. Celiac Disease is an autoimmune condition, meaning one’s body identifies an aspect of itself as foreign and launches an internal attack against it. Type 1 Diabetes, insulin-dependent Diabetes, is resultant from an autoimmune process involving the pancreas. Those with an autoimmune condition tend to be more susceptible to additional autoimmune conditions. A genetic link has been determined between Celiac and Type 1 Diabetes. Approximately 6% of those with Type 1 Diabetes also have Celiac. Due to the interrelationship of these two conditions and the lack of clarity on how to prevent Celiac children from developing Type 1 Diabetes, it’s important to maintain a healthy, well balanced diet keeping blood sugar stable. My regular readers will know I love to recreate recipes from my multi-generational family archives and I’d pulled one out awhile ago waiting to take it for a test run: Yankee Beware Soup. Truth be told? The name seduced me. It is typed up on a sheet of paper with no real background to the n Continue reading >>
“all You Can Eat” Cabbage Soup
Do you remember the cabbage soup diet? It was one of those crazy fad diets where you were supposed to eat as much as you want of just one thing (in this case cabbage soup) and you’ll lose weight without trying. While I would never advocate eating just one thing over and over, I have to say that I AM a big fan of this cabbage soup. Why? For one simple reason—it’s absolutely deeeee-licious. Yeah, I was surprised too. The first time I had this famed diet soup I expected it to be boring at best, but I was pleasantly surprised by an extremely flavorful and comforting soup that had me coming back for seconds, and even thirds. This cabbage soup recipe has taken many forms over the years, but they all have one thing in common—they’re chock full of non-starchy vegetables swimming in a flavorful herb-filled broth. I like my broth a bit more tomatoey, so I added some tomato sauce to thicken it up. Some people use V8 instead, but tomato sauce is much less expensive, especially when only a small amount is needed. I also added a bit of smoked paprika (because that’s my fav), and a splash of lemon juice at the end to brighten it up. Why am I calling it All You Can Eat Cabbage Soup? It’s kind of a tongue-in-cheek reference to the old fad diet, but seriously, eat as much as you want. The more the better, really. It’s just a bunch of vegetables and I don’t think any of us are guilty of getting too many vegetables in our diet, right? Didn’t think so. And guess what? This cabbage soup is insanely inexpensive, too! So eat up! (Just because I’m a rebel, I served my healthy “diet” soup with plenty of buttery homemade garlic bread. What can I say, I live fast and hard.) All You Can Eat Cabbage Soup "All You Can Eat" Cabbage Soup You'll want to eat your weight in this Continue reading >>
Beef And Veggie Chili Made Diabetes Friendly
Chili is a food that can be laden with carbs and fat, so I wanted to tweak my recipe to make it more diabetes friendly. The main source of carbs in this recipe are beans- which are full of fiber. Fiber can help to normalize glucose levels. Also, I included cinnamon which has been shown to be beneficial in the diabetes diet. The cinnamon can be increased in the recipe based on your preferences or you could let each person add extra cinnamon to their serving if desired. I would consider this to be a mild chili and would be suitable for the whole family or those who prefer less spicy foods. You may adjust the seasonings up if you like a more spicy chili. In addition, feel free to alter the types of veggies in the ingredients to whatever lower starch veggies you may have on hand. Good additions could include zucchini, cherry tomatoes, mushrooms, etc. Calorie and carb counts are listed on the recipe for your convenience. Continue reading >>
Old-fashioned Beef Stew
Choices: Starch 0.5, Vegetable 1, Lean meat 2, Fat 0.5 portobello mushrooms, cleaned, stemmed, and cut into 1/2 inch pieces carrots, peeled and thickly sliced on the diagonal frozen pearl onions, thawed and patted dry red potatoes, unpeeled, washed, and cut into 1 inch cubes kosher salt and freshly ground black pepper to taste Add the flour to a large bowl. Pat the beef very well with paper towels. Add in the beef and toss gently. Shake off any excess flour. Heat 2 Tbsp. of the oil in a large dutch oven. Add the beef, in batches, and cook until browned on all sides, about 5 to 7 minutes. Remove the beef with a slotted spoon and set aside. Add the remaining 1 Tbsp. of oil to the pot, and add in the portobello mushrooms. Saut the mushrooms for about 5 to 6 minutes until browned. Remove the mushrooms with a slotted spoon, and set aside on a plate. Add in the carrots, pearl onions, and red potatoes, and saut for 5 to 6 minutes. Add in the garlic, and saut for 3 minutes. Remove the vegetables with a slotted spoon to a bowl and set aside. Add the beef back to the pot. Add in the beer, and simmer over medium heat for about 8 minutes. Add in the beef broth, and bring to a boil. Reduce the heat to low, cover, and simmer for about 1 hour, or until the beef is very tender. Add in the carrots, onions, and potatoes, cover, and simmer for another 45 minutes to 1 hour, until the vegetables are soft. Add in the mushrooms, thyme, and rosemary, and simmer uncovered for 5 to 7 minutes. Some of the liquid will evaporate, thickening the stew. Season with salt and pepper. Garnish with parsley. Continue reading >>
Garden Fresh Vegetable Soup
Last week, when the thermometer on our deck registered 90°F, I craved soup. It didn’t make any sense, but I wanted a warm tomato-based soup loaded with vegetables. The fact that I needed to use up some farmers’ market finds that were just a tiny bit past their prime was only a bonus. The recipe below is a specific instance of a more general soup-making technique: Sauté aromatic vegetables like onions, garlic and celery in olive oil. Add seasonings like salt and pepper. Add crushed tomatoes and vegetable or chicken stock. Add firm vegetables such as carrots, cauliflower, broccoli and/or root vegetables. Add softer vegetables such as yellow squash, zucchini, bell peppers, string beans and leafy greens. Garnish with fresh herbs. I’m trying to stay away from starchy vegetables and beans at the moment, but feel free to throw in peas, corn or drained and rinsed canned beans when you add the softer vegetables. I like my vegetables to be on the crunchy side; if you prefer yours to be softer, cook each stage for 5 or 10 minutes more than indicated below. You really can’t screw up this recipe. The result will be a delicious, nutritious, satisfying bowl of soup. Even if it’s ridiculously hot outside. Continue reading >>
Soups & Stews | Adw Diabetes
by ADW Diabetes | Aug 17, 2017 | Diabetes Recipes , Meat , Soups & Stews | 0 | Ingredients 2 pounds ground beef 1 large onion, diced 1 green bell pepper, diced 2 (15 ounce) cans kidney beans, drained 1 (46 oz) can tomato juice 1 (28 oz) can peeled and diced tomatoes with juice 1/2 cup canned pumpkin puree... by ADW Diabetes | Apr 24, 2012 | Diabetes Recipes , Soups & Stews | 0 | A cross between a soup and a stew, this doesnt need a sandwhich to make a meal; just serve with a side salad or some crusty bread and yourre done. Combining canned and fresh ingredients gives you a fast, easy, and... by ADW Diabetes | Feb 7, 2010 | Diabetes Recipes , Soups & Stews | 0 | Chili Rellenos Ingredients 1/2 cup sliced celery 1 cup fresh or frozen but thawed whole kernal corn 1 clove of garlic, minced 1 tablespoon of vegetable oil 2 cups or 12 oz shredded, cooked chicken breasts or lean meat 1/2 cup or... Cellulitis and Diabetes What Are The Risks? posted on August 26, 2015 | under Health & Wellness , Newsletters The information on this site is for informational purposes only and is not intended as a substitute for advice from your own physician or other health professional. You should not use the information contained on this site for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, or prevent any disease. Prices and promotions are subject to change Continue reading >>
7 Delicious Diabetes-friendly Soups
It is almost officially fall. This year went by fast! I didn’t want to quite believe it, but the temperatures have been dropping and I have had to put my summer clothes away in favor of warmer, fall ones. With the drop in temperatures I have been craving warm, comforting food. As someone who has noticed a spike in my blood sugar levels with the change of seasons from summer to fall (I still have no idea what this is) the best thing for me to do is make sure my diet is as healthy as possible. Soup is a fantastic way to get a healthy, lower carbohydrate, lower calorie meal in that should keep your blood sugar levels on track. There are plenty of recipes out there for some fantastic soups that are filled with hidden calories and carbohydrates. Here, I have found seven of my favorite soup recipes for those chilly fall nights. Please feel free to share your favorite and diabetes friendly recipes for soup in the comments below! The Best Vegetable Soup. This is one of my mom’s standby recipes that I grew up with. It is filling, delicious, and oh so healthy. One of the best parts about this recipe is that you can use what you already have in your fridge. My mom usually makes it when she is cleaning out her vegetable drawer, so the recipe varies each time based on what is in her fridge. Easy peasy. Soup au Pistou. I have a strong affinity for French cuisine, as it was a staple in my diet when I was a child. This is a lovely soup to make and as a bonus you can use up the basil in your garden in the pistou recipe. Chicken and White Bean Soup. This is a recipe that is in constant rotation in my house. Just the smell of it simmering on the stove says home to me. The fresh sage, thyme and rosemary give it so much flavor and depth. I promise you will love this recipe as much as I Continue reading >>
Weight Loss Vegetable Soup Recipe
This post may contain affiliate links. Please read my disclosure policy. This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor. It’s naturally low in fat and calories it’s the perfect lunch, snack or starter! Weight Loss Vegetable Soup Recipe © SpendWithPennies.com Vegetable soup is delicious, healthy and filling! It’s easy to make and perfect for lunch or afternoon snack. It’s bright, colorful and loaded with all kinds of vegetables (and you can easily sub in whatever veggies you like or have on hand). Of course this soup isn’t the magic weight loss secret but if you’re trying to cut calories this is perfect to have in your fridge ready to enjoy when you need a snack or a quick meal! Vegetable soup is not only loaded with flavor, it fills your belly and is naturally low in calories and fat. When we are trying to cut back (usually in January after the holidays) we enjoy a small bowl of this vegetable soup before each meal. (And if you follow Weight Watchers, this is a 0 point soup… a freebie and it’s 21 day fix approved) or I use it as a snack to tide me over until dinner. I love cabbage in this soup, it adds bulk and fills your belly. If you’re not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit. If you want to make this into a main course, you can add i leftover chicken or turkey or even ground turkey along with cooked brown rice, quinoa or even whole wheat noodles. Add in any veggie you like. I sometimes make this to use up vegetables in the fridge and if you happen to have roasted veggies, they add an amazing flavor too. It’s very Continue reading >>
Low Carb Creamy Vegetable Soup
A creamy, deliciously flavorful soup to start out your meal or be a meal all by itself! My husband and I have been eating low carb for a couple of months now and collectively we’ve lost right at 70 pounds (40 for me, 30 for him). You can read more about how we eat by visiting this post – be sure you scroll through to the bottom for lots of info. I’ve found some clever work arounds to make traditional recipes more carb friendly and in this post I’m going to show you a great little secret for thick and creamy soups by using a non-traditional thickener. This is a soup I’ve made for years, ever since I tasted the delicious creamy vegetable soup at the Dixie Stampede Dinner Show. Normally, I add milk and flour to it, both of which are off limits on a low carb diet. In their place in this recipe, I use heavy cream and a non traditional thickener that out performs flour and even corn starch. If you want to skip ahead to the recipe, scroll down to the ingredient picture. If you’d like to visit a while, grab a glass of tea and keep reading. Ricky and I just got back from a weekend trip together. This was a business trip of sorts but it was significant because it was the second time we’ve gone away without kids since, well, kids. About eighteen years, give or take. We’ve never been big on babysitters and we’ve always felt we needed more time with our family rather than less so this has worked out great for all of us. We have more of an old fashioned family life – rather than leaving the kids with others while we go galavant, we take them with us and do our catching up one on one over early morning coffee – or evening coffee – or midday coffee. Okay, so coffee is a big part of our relationship. But now that the kids are both older and don’t “need” us Continue reading >>
Diabetic Beef Stew
Peel and chop the onions coarsely. Chop the celery coarsely as well. Peel and mince the garlic. Saute the onions and celery until softened in the oil; remove them to a large stew pot. Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery. Add the water or broth, the barley and the bay leaves to the stew pot. Peel and chop all the remaining vegetables into bite-sized pieces. Add them to the stew in the order given, then add the tomatoes and the spices. Simmer the stew until the meat is done and the vegetables and barley are tender. Add a little more water if needed. This can be made ahead; stew keeps and reheats well. Continue reading >>
Soup’s On!
It’s safe to say that winter is in full swing. The temperatures have dropped (REALLY low in some parts of the country!), you have to bundle up against the wind and snowflakes are starting to appear in your weather forecast. Maybe the kids are hoping for a snow day from school! Whether you love this weather or are already longing for summer, now is the time for soup. Nothing beats curling up with a warm, steaming bowl of comfort during this season. And while you can certainly open up a canned version from the grocery store, it can be much more satisfying to whip up something yourself (homemade soup will likely have less sodium, too!). What you need are a few easy, healthful soup recipes that suit your tastes. Here are some of our favorites! (Okay, a couple of them are stews.) Which one will you try first? Cream of Leek and Potato Soup This vegetarian soup is only 90 calories per serving! You can use either sour cream or plain nonfat yogurt to add that touch of creaminess. A blender or food processor will help you achieve good consistency. Old-Fashioned Beef Stew Our take on a classic, with just 11 grams of carbohydrate per serving. And it only requires 15 minutes of prep time! Old-Fashioned Chicken Noodle Soup Of course, we need to follow that with our recipe for another family favorite. You’ll start this recipe by making your own chicken stock. Mmm! Chicken and Wild Rice Soup Wild rice is a whole grain and a healthier option than white rice. This soup is hearty and perfect on a cold winter day. Mediterranean Fish Stew This budget-friendly option is great for the chilly winter weather! It costs just over $10 for four servings. Sausage and White Bean Soup This one-pot soup provides healthy carbs from the beans, protein from the turkey sausage and veggies from the spin Continue reading >>
