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Diabetic Side Dishes For Dinner

Broccoli Bacon Salad (sugar-free, Nut-free, Diabetic-friendly)

Broccoli Bacon Salad (sugar-free, Nut-free, Diabetic-friendly)

Coming up on 6 years of sugar-free, whole foods centered eating, I find myself making fewer elaborate treats and more simple dishes. If you’ve ever been to any church potlucks, you’re probably familiar with Broccoli Salad. This seemingly humble cold salad–chock full of crunchy broccoli florets, smoky crumbled bacon, sweet cherry tomatoes, and sharp cheddar coated in a tangy dressing–has moved into the starring role of my lunch rotation. What is so appealing about this nutrient-packed side dish, in addition to the contrasting flavors (sweet n’ salty, tangy n’ creamy), is the ease of preparation. The biggest hurdle I face when it comes to eating veggies is the demanding prep work. This no-cook salad quashes that excuse. If you have a knife, a bowl, and a few spare minutes, you can make this dish! Speaking of knives, this Zwilling J.A. Henckels knife has valiantly weathered many a recipe testing session these past few years (see it in action here) including this one, chopping relentlessly through veggies, chocolate, and occasionally my index finger. It’s a workhouse of a knife, and I’m hoping to acquire the smaller model before moving out in a few months to attend medical school. It will be sad to part with my favorite kitchen tools (and best ever taste testers – thanks, Mom and Dad!), but exciting to move on to the next chapter. With med school on the horizon, I’ve put together a couple of projects to leave you with a few more healthy indulgences before I hit the books. They’re printable pamphlets with 10 recipes and color photos for each, and they’ll be coming your way before the end of May. The savory book features my favorite pizza crust, a new bread recipe, chicken tenders, keto-friendly cornbread, and a couple of simple, beautiful dishes that Continue reading >>

Low Carb Guide To Healthy Eating With Diabetes

Low Carb Guide To Healthy Eating With Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide (1). Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications (2, 3). One of the ways to achieve better blood sugar levels is to follow a low-carb diet. This article provides a detailed overview of low-carb diets for managing diabetes. What is Diabetes, and What Role Does Food Play? If you have diabetes, your body cannot process carbohydrates effectively. Normally, when you eat carbs, they are broken down into small units of glucose, which end up as blood sugar. When blood sugar levels go up, the pancreas responds by producing the hormone insulin. This hormone allows the blood sugar to enter cells. In healthy people, blood sugar levels remain within a narrow range throughout the day. In diabetes, however, this system doesn’t work the way it is supposed to. This is a big problem, because having both too high and too low blood sugar levels can cause severe harm. There are several types of diabetes, but the two most common ones are type 1 and type 2 diabetes. Both of these conditions can be diagnosed at any age. In type 1 diabetes, an autoimmune process destroys the insulin-producing beta cells in the pancreas. Diabetics must inject insulin several times a day to ensure that glucose gets into the cells and stays at a healthy level in the bloodstream (4). In type 2 diabetes, the beta cells at first produce enough insulin, but the body’s cells are resistant to its action, so blood sugar remains high. To compensate, the pancreas produces more insulin, attempting to bring blood sugar down. Over time, the beta cells lose their ability to produce enough insulin (5). Of the three nutrie Continue reading >>

Quick Diabetes Dinners

Quick Diabetes Dinners

Everyday Solutions are created by Everyday Health on behalf of our partners. More Information Content in this special section was created or selected by the Everyday Health editorial team and is funded by an advertising sponsor. The content is subject to Everyday Healths editorial standards for accuracy, objectivity, and balance. The sponsor does not edit or influence the content but may suggest the general topic area. Making a healthy and quick dinner for a type 2 diabetes diet is simple once you know the basics. Find out how to make diabetes meals easier with these helpful tips and tasty recipes. Making delicious and easy diabetes recipes doesn't have to be expensive or take all day. Armed with a well-stocked kitchen and reliable, standby meal ideas, you can easily prepare a healthy, tasty meal in less than 30 minutes. Diabetes-friendly meals should have the following formula: Fill half your plate with non-starchy vegetables, a quarter of your plate with lean protein, and the final quarter with starchy foods. Add an 8-ounce glass of low-fat or fat-free milk and a piece of fruit, and dinner is done. The goal is to have a larger portion of non-starchy vegetables like greens, broccoli, and tomatoes, and a smaller portion of starchy foods. Starchy foods like whole-grain bread, rice, pasta and beans contain carbohydrates that can raise blood sugar levels. Once you have your portions in order, the options are endless. The next step to simplifying your diabetes meal routine is to plan ahead. Not only will it help you avoid the urge to pick up the phone and order delivery, it will also save you money. If possible, plan your meals a week at a time, or at least a few days out. Use leftovers from one dinner for lunch the next day, and your meal planning is a timesaver, too. Sti Continue reading >>

Low Carb Side Dishes Perfect For Any Meal

Low Carb Side Dishes Perfect For Any Meal

Low Carb Side Dishes Perfect for any Meal This post may be sponsored or contain affiliate links, but all opinions are our own. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliates sites. The food that accompanies your main dish can make or break a special meal. No worries! These fantastic low carb side dishes are all winners. Can you believe it will be Thanksgiving Day tomorrow? Where has the time gone? Before you know it, the year will be over. A lot of people have already started preparing food for the holiday. But, Im always a procrastinator so Im going to start baking today. The day before a big meal is also when I start preparing any low carb side dishes that Ill be serving. However, I still havent decided what Ill be cooking. Ive asked a few of my low carb blogger friends to give me some of their favorite holiday foods to accompany the main dish. Unfortunately, I dont have the time to try all of them. Im also including some of my own low carb side dishes that I like to serve at holiday dinners. This is a terrific list so check them out. You are sure to find a recipe that will become a new favorite. Do you have a traditional low carb recipe that you serve at holiday meals? Id love to discover more! Continue reading >>

3 Diabetes-friendly Breakfasts Anyone Can Enjoy

3 Diabetes-friendly Breakfasts Anyone Can Enjoy

Contrary to popular belief, people with diabetes aren’t restricted to special diabetic foods, and they don’t have to follow any specific meal plan. Just like anyone else, those living with diabetes should consume meals that include lean protein, non-starchy vegetables, whole grains, healthy fats and fruit, and should maintain diets low in saturated and trans fat, and moderate in salt and sugar. But there are some additional things to consider at meal-time. For instance, according to a study published in 2015 in The Journal of Nutrition, for people with diabetes, eating more protein at breakfast can help stabilize blood glucose levels after both breakfast and lunch. Check out these three protein-powered breakfasts that are a tasty and nutritious way to pump up your morning protein intake. Healthy hint: If you’re on Nutrisystem, count these morning must-haves as one breakfast or, if you’d rather enjoy them as snacks, one PowerFuel and one SmartCarb each ( as pretty much the perfect flex meals). Vegged-Out Omelet Prepare a small omelet using a half cup of egg whites and any of your favorite non-starchy veggies (think peppers, onions, tomatoes or spinach), then pair it with a slice of whole wheat toast. Breakfast bonus: Make sure your raw veggie add-ins amount to one cup, and you can cross off one of your veggie servings for the day! Berry Good Breakfast Mix one half cup of low-fat, reduced sodium cottage cheese with one cup of fresh berries (like raspberries, blueberries and strawberries), then top with a sprinkle of cinnamon and fresh mint. PB&C Breakfast Sandwich Toast one, 100% whole wheat English muffin, then spread one tablespoon of peanut butter across both halves. Then sprinkle with desired amount of cinnamon. Continue reading >>

Diabetic Side Dishes

Diabetic Side Dishes

And we were all taught an apple a day is better for our health Recent studies are showing that onions and their sulfur compounds can help reduce diabetic symptoms and protect against cardiovascular disease. Quercetin, a flavonoid found in onions is known to help prevent inflammation associated with allergies. Not only that, it also helps protect your stomach from ulcers and cancer of the colon, esophageal area, and breasts. Are you getting the benefits: Onions may keep the d...octor away even better than apples do. Your body absorbs quercetin from onions at least 3 times faster than it does from apples and tea. To get the most thiosulfinates, choose red or yellow onions. "The more colorful, the better, Heat diminishes the thiosulfinates, so eat onions raw or lightly cooked. Include them in your entres, salads and side dishes. Who would have thought an onion a day would keep the doctor away. You can visit me @ www.debbiesmobilekitchen.com I don't know about you, but I'm always looking for new side dishes. Here's a great one to dress up your mid-week meal. The Pampered Chef Creamy Saffron & Asparagus Risotto is elegant and simple. Be sure to "SHARE" to save this recipe on your FB page. 3/4 cup (175 mL) dry white wine such as Sauvignon Blanc 8 oz (250 g) fresh asparagus spears, trimmed and cut diagonally into 1-in. (2.5-cm) pieces 2 oz (60 g) Parmesan cheese, grated (about cup/125 mL), divided 1/2 tsp (2 mL) coarsely ground black pepper 1 oz (30 g) reduced-fat cream cheese (Neufchtel) In (1.5-qt./1.4-L) Saucepan, bring stock and saffron to a simmer over medium heat. Reduce heat to low. Meanwhile, finely chop shallots using Food Chopper. In (10-in./24-cm) Skillet, cook oil and shallots over medium heat 1-2 minutes or until fragrant. Add rice; cook and stir 1 minute or unti Continue reading >>

15 Easy Diabetic Recipes You’ll Want To Make Over And Over

15 Easy Diabetic Recipes You’ll Want To Make Over And Over

Pineapple Pudding Cake Taste of Home My mother used to love making this easy dessert in the summertime. It's so cool and refreshing that it never lasts very long! Recipe shared by Kathleen Worden, North Andover, Massachusetts. Mini Ham 'n' Cheese Frittatas Taste of Home I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! Recipe shared by Susan Watt, Basking Ridge, New Jersey. Simple Lemon Pie Taste of Home Lemon meringue pie is one of my favorite desserts, and this yummy, sweet-tart version is so good that no one will suspect that it's light. Recipe shared by Frances VanFossan, Warren, Michigan. Pork Chops with Honey-Garlic Sauce Taste of Home The honey and garlic sauce is so good, I sometimes double it so there's extra for dipping. Recipe shared by Michelle Smith, Eldersburg, Maryland. Walnut-Crusted Salmon Taste of Home Whenever I can get salmon for a good price, I always turn to this simple and delicious recipe. Recipe shared by Edie DeSpain, Logan, Utah. Carrot Broccoli Soup Taste of Home This soup is a staple at our house. It's fast, easy, yummy and so nutritious filled to the brim with carrots and broccoli! Recipe shared by Sandy Smith, London, Ontario. No-Fuss Avocado Onion Salad Taste of Home My mother could take a simple salad and turn it into something incredibly delicious. This one is a favorite of mine, and it is so easy to make. Recipe shared by Marina Castle, Canyon Country, California. Spinach-Mushroom Scrambled Eggs Taste of Home My husband and I enjoyed a mushroom egg dish at a hotel restaurant. I've created a healthy rendition with loads of hearty Continue reading >>

Delicious Holiday Diabetic Recipes (for Anyone Eating Healthy)

Delicious Holiday Diabetic Recipes (for Anyone Eating Healthy)

Delicious Holiday Diabetic Recipes (For Anyone Eating Healthy) Diabetes doesnt mean you cant enjoy healthy holiday foods that taste amazing. Here are a few diabetic recipes that are delicious for anyone, whether you are just looking for healthy recipes or managing blood sugar due to diabetes and other conditions. Planning a holiday menu that features dishes that are friendly for a variety of dietary limitations or needs can be difficult, but its not impossible. Making healthy diet and lifestyle changes is important for managing diabetes and other chronic conditions, as well as fighting obesity. These delicious diabetic recipes are perfect for accommodating the needs of those limiting intake of carbs, sugars, and processed foods, and many of them can also be slightly modified to also fit a gluten-free, ketogenic, or vegetarian diet, too. A bowl of soup is an excellent complement to heavier dishes that might make an appearance on a holiday menu. This smooth dish is full of vitamin A and plenty of herbs, not to mention being gluten free as well. And if you want to make this diabetic recipe a vegetarian option, you can substitute chicken broth for vegetable broth instead. This diabetic recipe and image are courtesy of Eating Well Magazine and Diabetic Living Magazine . Vegetables are a must-have on the holiday dinner table, whether you have diabetic dinner guests or not. This dish infuses nutritious Brussels sprouts with both sweetness and tanginess, thanks to a rich glaze of garlic, honey, nuts, and apple cider vinegar. Theres no sacrifice necessary to enjoy the full healthy eating benefits of this one. Full recipe and image can be found here from Gale Compton and SkinnyMs. This holiday dinner staple offers the perfect centerpiece for a healthy plate, whether you have dia Continue reading >>

Smoky Roasted Cauliflower

Smoky Roasted Cauliflower

Ill admit it! We jumped on the trend train when it comes to cauliflower. Weve tried the cauliflower pizza crust, and the breadsticks, and the cauliflower rice. But Smoky Roasted Cauliflower is hands down our favorite way to prepare it! The secret ingredient is smoked paprika. It gives this effortless side dish such a distinct taste. Youll be amazed at how a few simple ingredients can kick up the flavor in this easy recipe. But waittheres more!! Did I mention that Smoky Roasted Cauliflower is actually good for you?!? Bonus!! I know right?!? A girl has to balance all those freak shakes and cookies that you see on instagram with some vegetables every once in awhile. This knock your socks off side pairs perfectly with summer BBQs but would also make a lovely accompaniment to Easter dinner. Wow your guests this year with an unexpected flavor! Heres all youll need: cauliflower, olive oil, smoked paprika, salt, garlic and fresh parsley. Buffalo folks! You know we got our smoked paprika at Marilla Country Store but you can also find it with the spices and seasonings at your local grocer. Start by chopping the cauliflower into 1 inch florets. Rinse well and then place it in a large bowl. I like my pieces nice and bitesize so I can just pop em in my mouth! Next well mix up our seasonings. Combine the olive oil, salt, and smoked paprika. I know it sounds simple but trust me when I say the flavor from these 3 little ingredients will be off the hook! Drizzle over the cauliflower. Toss to coat! Really mix it up good. Make sure you coat that cauliflower in all those good flavors!! I love the color too. Smoky Roasted Cauliflower is not your Grandmothers boring old cauliflower recipe! Place the cauliflower in a baking dish. Bake in a 450 degree preheated oven for 10 minutes. Stir in th Continue reading >>

3 Ways To Prepare A Diabetic Thanksgiving Dinner - Wikihow

3 Ways To Prepare A Diabetic Thanksgiving Dinner - Wikihow

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A Diabetes-friendly Thanksgiving Feast

A Diabetes-friendly Thanksgiving Feast

No need to fret over the holiday spreadjust follow our menu of diabetes diet-friendly alternatives to nearly every Turkey-Day favorite. Start off with this aromatic and vitamin-rich soup to keep hunger and portions in check. 2 cans (14 oz each) fat-free reduced-sodium chicken broth or vegetable broth 1/2 c low-fat plain yogurt, at room temperature 1. PLACE the squash, cut side down, on a microwaveable tray. Microwave on high power, rotating once, for 8 to 10 minutes, or until tender. Remove and let stand for 5 minutes. Scoop out the flesh and place in a large bowl. 2. MEANWHILE, warm the oil in a Dutch oven over medium heat. Add the onion, celery, and garlic. Cook, stirring often, for 10 minutes, or until the vegetables are soft. Add the curry powder and ginger. Cook for 3 minutes. Add the wine or apple juice. Bring to a boil. Add the broth, the reserved squash, and salt. Reduce the heat to medium. Cook for 10 minutes. 3. TRANSFERthe soup to a blender or food processor inbatches. Puree until smooth. Return to the pot. Stir in the yogurt. NUTRITION (per serving) 74 calories, 2 g fat, 0 g saturated fat, 2 g protein, 12 g carbohydrates, 4 g sugar, 2 g fiber, 317 mg sodium Packed with peppers and cheese, these muffins are a guilt-free replacement for starchy, refined-flour rolls. The flavor screams gourmet, and theyre ready in 30 minutes. 2. IN a small bowl, mix together the thyme, tarragon, rosemary, garlic powder, onion powder, pepper, and 3/4 teaspoon of the salt. Rub the oil or butter over the turkey and sprinkle with the herb mixture, pressing it in lightly. Place in a roasting pan and in the oven, immediately reducing the heat to 350F. 3. ROAST, basting occasionally with the fat in the pan, until a meat thermometer inserted in the thickest part registers 170F, about Continue reading >>

20 Tasty Diabetic-friendly Recipes

20 Tasty Diabetic-friendly Recipes

Indulge in these diabetic-friendly dishes Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course. Applesauce Pancakes Trading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes. Try this recipe: Applesauce Pancakes Continue reading >>

10 Easy Summer Side Dishes

10 Easy Summer Side Dishes

Our Best Low-Carb Recipes: 30 Low-Carb Dinner Recipes, Desserts, and More Eating healthy has never tasted so good with this FREE eCookbook. From low-carb breakfast recipes to low-carb dinners and even low-carb desserts, you'll be able to stick to your healthy eating lifestyle with ease! Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy Home > Editor's Picks > 10 Easy Summer Side Dishes You must be logged in to add a private note. Login | Register We are adding the recipe to your Recipe Box. You must be logged in to add a recipe. Login | Register This collection of easy diabetic side dishes includes all the summer sides you'll need for the barbecues, potlucks and parties you will be attending. From summer salads like our Sunshine Salad to summer picnic side dishes like Confetti Corn Salad, we've got all the classic summer side dishes you love. Best of all, every one of these healthy, diabetic, side dish recipes are tasty enough to please all of your friends and family. Continue reading >>

Diabetes Meal Plan Recipes

Diabetes Meal Plan Recipes

It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help. Appetizer recipes Beverage recipes Bread recipes Breakfast recipes Dessert recipes Main dish recipes Salad recipes Sandwich recipes Sauce and dressing recipes Side dish recipes Soup recipes Vegetable recipes Continue reading >>

Diabetic Side Dishes

Diabetic Side Dishes

Low-Sugar and Low-Fat Alternatives Because there is not just one type of diabetes, there is no one diet that works for everyone. Our collection of side dish recipes offer low-sugar and low-fat alternatives to otherwise unsuitable dishes for those looking to maintain blood sugar levels and a healthy lifestyle. First up is our Balsamic-Glazed Green Beans and Pearl Onions. Dress up green beans with pearl onions and balsamic vinegar to give this worthy-of-a-special-occasion side dish a nice flavor. View Recipe: Balsamic-Glazed Green Beans and Pearl Onions Asparagus Ribbons with Lemon and Goat Cheese Creamy goat cheese crowns a refreshingly bracing salad. Because the asparagus is shaved, it does not have to be cooked. Thick asparagus spears work best when it comes to making ribbons like these. View Recipe: Asparagus Ribbons with Lemon and Goat Cheese Continue reading >>

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