10 Best Type 2 Diabetes Blogs Of 2018 | Everyday Health
Diabetes is one of the most stressful and serious chronic diseases a person can face, and its prevalence only continues to grow throughout the United States. Today an estimated 30.2 million American adults live with either type 1 or type 2 diabetes , and type 2 diabetes is most common of the two, according to the Centers for Disease Control and Prevention (CDC) . Commonly diagnosed among adults over age 40, a sudden type 2 diabetes diagnosis can completely rock your day-to-day life, not to mention lead you to change your priorities. From learning how to monitor blood sugar (glucose) levels to counting carb intake, type 2 diabetes isnt just a condition. Its a lifestyle. But one of the most helpful ways to develop diabetes-friendly habits is finding online support from others who share the same diagnosis. A study published in January 2012 from Diabetes Research and Clinical Practice suggests that people with type 2 diabetes were more successful in monitoring their blood sugar, lowering their blood pressure, and developing a healthy diet, among other good habits, when they attended diabetes support groups. In case youre seeking some support, too, weve rounded up some of the best type 2 diabetes blogs of the year. Whether youre looking for professional counsel, low-carb recipes, exercise inspiration, or simply a friend to lean on (or commiserate with, if its that kind of day), youll find them all here. This food-centric blog is written by a type 2 chef named Ward, who is determined to inspire others to embrace a decadent diabetes diet. When Ward learned he had type 2 diabetes, all those years working in family restaurants had only increased his passion to find delicious food for people living with the disease. On The Decadent Diabetic youll find blood-sugar-friendly recipe Continue reading >>
Diabetes-friendly Recipes
Many researches have shown that diabetes mellitus is on the rise and is becoming more common among young people. Diet plays an important role in the control of the disease and prevention of complications whether medication is required or not. Dietary management is an important step towards proper control of diabetes. Many people misunderstood dietary management of diabetes as tedious and painful dietary control. Although many individuals with diabetes know the basic principles of dietary management, they find it difficult to apply in their daily lives. In fact, diet for people with diabetes is a healthy diet. It does not have to be boring, it can be delicious, full of variety and suprising. As long as we are able to master the tricks, individuals can easily modify their diet to meet their lifestyle, work and social needs. The diet for diabetics emphasizes the even distribution of carbohydrates in main dishes, soups, fruits, and snacks. Carbohydrate is a substance which affects our blood glucose level. Apart from granulated sugar, brown sugar, and honey used in seasoning, carbohydrates also include the starch found in grains, tubers / root vegetables, and dried beans, fructose in fruits, and lactose in milk. When carbohydrate-rich foods are distributed evenly in meals in appropriate portions, a desirable blood glucose level can be maintained. Follow the recommendations and principles of the Healthy Eating Food Pyramid Eat at regular meal times and evenly distribute the portions. Avoid overeating or eating too little. People who are used to eating 3 large meals can cut down the portions they eat for meals and add 1 to 2 healthy snacks in between. Limit the intake of sugary foods. People who like sugary foods may use artificial sweeteners. Reduce the use of cornstarch to Continue reading >>
Diabetic Recipes - Cooking Light
Take charge of the battle against diabetes with the help of the experts at Cooking Light magazine, including these recipes, study reports, videos and more. Find carb-conscioustips and recipes that will stick to your ribs, and not ... Find carb-conscioustips and recipes that will stick to your ribs, and not your waistline. Be sure to put these in your meal rotation. Be sure to put these in your meal rotation. We asked a nutritionist if diabeticsshould eat fruit. What she said may su... We asked a nutritionist if diabeticsshould eat fruit. What she said may surprise you. 15 Healthy Lettuce Wraps for Low-Carb Lunches Buns are great for burgers and brats, but when you just need something a li... Buns are great for burgers and brats, but when you just need something a little lighter and brighter, fresh lettuce wraps are a delicious option for lunch or dinner. These healthy lettuce wraps recipes are filled with tasty combinations of bright sauces, tender meats, and crispy-crunchy vegetables. Chicken lettuce wraps are classic, but you will really enjoy putting steak, pork, even vegetables between the delicate lettuce leaves. Low-carb recipes don't have to be just meat and vegetables, though if you s... Low-carb recipes don't have to be just meat and vegetables, though if you search for any low-carb dinners on the Internet, that's about all you will find. We've limited these low-carb dinners to 30 grams of carbohydrates per serving. Many are even lower than our 30-gram cap. Any carbs you do see in this collection are of the "smart" variety. Smart carbs (like fruit, whole grains, and beans) stretch any carb count you get into a healthier option. They come filled with fiber, protein, and other nutrients, not just empty carb calories. Click through this delicious recipe slideshow Continue reading >>
Recipes For A Diabetic-friendly Meal
For people with diabetes, knowing what to serve and eat for family dinners can be tough. Eating healthy is key to all sorts of health benefits such as lowering blood pressure and stronger bones. However, it's important for people with diabetes since eating healthy foods can help keep their blood sugar within a healthy target range. This is a critical part of managing diabetes since controlling your blood sugar can prevent the complications of diabetes. Whether you have diabetes or someone you know does, you can prepare a group meal that is healthy and tastes great. While reviewing recipes measure each meal's carbohydrates since they are the main nutrient that affects blood sugar. People with diabetes can balance their total carbohydrates throughout the day by eating appropriate portion sizes for meals and snacks. Look for recipes that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Try meals that include fiber-rich foods because they can delay the absorption of sugar. This can help someone with diabetes control their blood sugar. When choosing from these food groups you should: Include: low-fat or non-fat milk, cheese, and yogurt Avoid: whole milk, regular cheese, and yogurt VA offers a variety of delicious, healthy recipes in the Yummy Benefits Cookbook and Yummy Benefits Cookbook II . These meals are packed with healthy ingredients but don't lack flavor. A few diabetes-friendly recipes you should try: Garlic citrus fish - a protein-packed recipe using cod or tilapia. Include garlic to provide extra flavor, but also help maintain blood sugar levels as well as reduce your risk of heart disease. See the full recipe in the Yummy Benefits Cookbook . Black bean turkey chili - a delicious and healthy take on traditional chili. This recip Continue reading >>
Diabetes Meal Plan Recipes
It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help. Appetizer recipes Beverage recipes Bread recipes Breakfast recipes Dessert recipes Main dish recipes Salad recipes Sandwich recipes Sauce and dressing recipes Side dish recipes Soup recipes Vegetable recipes Continue reading >>
Diabetes Recipes: The Best Places To Find Them Online
Medically reviewed by Peggy Pletcher, MS, RD, LD, CDE on March 16, 2016 Written by Anna Schaefer When someone in your household is diagnosed with diabetes, life changes for everyone. One of the more difficult adjustments occurs in the kitchen, where meals must now be prepared with their potential blood sugar effects always at the top of your mind. Whether youre the cook or the one with diabetes or both finding recipes that accommodate your dietary needs can cut meal prep frustration and boost mealtime enjoyment in a big way. Weve selected the top nine websites and tools that are making it easier to cook for diabetes. Check them out to find your next diabetes-friendly meal. Carolyn Ketchum was diagnosed with gestational diabetes while pregnant with her third child. Thats where her affinity for low-carb eating began, and it continues on All Day I Dream About Food today. She specializes in turning high-carb delights into low-carb recipes, proving you dont have to go without your favorites just because you have diabetes. Theres a lot of deliciousness to choose from, but were particularly enticed by Carolyns desserts, like her peanut butter Texas sheet cake . This one promises perfect proportions of cake and frosting with every bite! Caroline Potter was diagnosed with type 1 diabetes at age 20, but that didnt put a dent in her joy of cooking. Colorful Eats is a literal feast for your eyes, filled with enticing photography of some truly fantastic diabetes-friendly recipes. We are having serious cravings for her chipotle roasted acorn squash with prosciutto and pomegranates . The name of the recipe might seem daunting, but its actually pretty easy to put together, not to mention gorgeous to look at. If youre a big fan of cooking from scratch, Diabetic Foodie is the place to g Continue reading >>
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Cookbooks And Websites For People Who Have Diabetes
Cookbooks and Websites for People Who Have Diabetes Cookbooks and Websites for People Who Have Diabetes This handout provides a list of books and websites to help you access information about diabetes. These resources are believed to be reliable and accurate at the time of publication. They should not be considered an endorsement of any information, service, product or company. (Also look for other books by these authors.) Canadian Diabetes Slow Cooker Recipes.Judith Finlayson and Barbara Selley. 2007. Canada's 150 Best Diabetes Desserts.Barbara Selley. 2008. Canada's 250 Essential Diabetes Recipes.Sharon Zeiler. 2011. Canada's Best Cookbook for Kids with Diabetes.Colleen Bartley. 2005. Canada's Diabetes Meals for Good Health: Includes Complete Meal Plans and 100 Recipes.Karen Graham. 2012. Choice Menus: Cooking for One or Two.Majorie Hollands. 2011. Complete Canadian Diabetes Cookbook.Katherine E. Younker. 2005. The Complete Diabetes Guide for Type 2 Diabetes.Karen Graham. 2013. Diabetes Comfort Food.Barbara Selley and Johanna Burkhard. 2006. The Diabetes Prevention and Management Cookbook.Barbara Allan and Johanna Burkhard. 2013. Canadian Diabetes Association (CDA) - The CDA website has many handouts about healthy eating, meal planning and recipes. The CDA is a national association that provides education, supports research and raises awareness about diabetes. The Glycemic Index - The Glycemic Index (GI) is a scale that orders carbohydrate-rich foods by how much those foods raise your blood sugar. This website describes how the GI works for people with diabetes, and recommends a variety of GI-related books. Joslin Diabetes Centre - The Joslin Diabetes Centre website has lots of ideas for meal planning and cooking, and also includes information about emotional eating Continue reading >>
5 Best Foods For Diabetes
Health Concerns: Diabetes , Type 2 Diabetes Diabetes is the 7th leading cause of death in the U.S., and doubles the risk of heart attack and stroke.1 However, type 2 diabetes is a lifestyle disease - our food choices can either prevent or promote insulin resistance and resultant diabetes. Many conventional diabetes diets rely on meat or grains as the major calorie source. However, these strategies have serious drawbacks. High-nutrient, low glycemic load (GL) foods are the optimal foods for diabetics, and these foods also help to prevent diabetes in the first place: Green vegetables: Nutrient-dense green vegetables leafy greens, cruciferous vegetables, and other green vegetables are the most important foods to focus on for diabetes prevention and reversal. Higher green vegetable consumption is associated with lower risk of developing type 2 diabetes, and among diabetics, higher green vegetable intake is associated with lower HbA1c levels.2, 3 A recent meta-analysis found that greater leafy green intake was associated with a 14 percentdecrease in risk of type 2 diabetes.4 One study reported that each daily serving of leafy greens produces a 9 percent decrease in risk.5 Non-starchy vegetables: Non-green, non-starchy vegetables like mushrooms, onions, garlic, eggplant, peppers, etc. are essential components of a diabetes prevention (or diabetes reversal) diet. These foods have almost nonexistent effects on blood glucose and are packed with fiber and phytochemicals. Beans: Beans, lentils, and other legumes are the ideal carbohydrate source. Beans are low in GL due to their moderate protein and abundant fiber and resistant starch, carbohydrates that are not broken down in the small intestine. This reduces the amount of calories that can be absorbed from beans; plus, resistan Continue reading >>
Popular Recipes
Award-winning cookbook authors Frances Towner Giedt and Bonnie Sanders Polin, PhD, created hundreds of diabetes-friendly recipes featured in our recipe center. The duo also authored The Joslin Diabetes Gourmet Cookbook—the only diabetes cookbook to have ever won the prestigious James Beard Award. Welcome to the Type 2 Diabetes Center! This is your launching pad for living better with type 2 diabetes. We’ve gathered all the latest type 2 diabetes information, research updates, and advances in devices and medications. And because diabetes impacts every facet of your life, you’ll also find practical advice from leading experts and other people living with type 2 diabetes featured here. That includes mouth-watering, healthy recipes; money-saving tips; advice to help navigate social, professional, and relationship issues; and inspiring personal stories from people just like you. Explore the resources here and be sure to subscribe to our newsletter to be alerted to new additions. Continue reading >>
My Healthy Diabetic Meal Plan
This healthy diabetic meal plan is a real-life example of what my daily diet typically looks like. Have you ever searched for “healthy diabetic meal plan” in Google or on some of the large diabetes website? I have, and I quickly became frustrated by articles that were too general to be useful and meal plans with boring food (or a ton of carbs). That’s why I wanted to share EXACTLY what my meal plan is like, how to cook the meals I eat, and how you can adjust my meal plan to your personal calorie needs. I want this to be a meal plan you can start following yourself tomorrow if you like! There is a link at the end of this post where you can download the meal plan as a PDF. The download also contains a table where you can see how much to make of each recipe based on your daily calorie need. Plus, it includes metric measurements for our international readers. How the plan works I prefer to eat six smaller meals throughout the day rather than the classic three big meals of breakfast, lunch, and dinner. Eating smaller meals allows me to spread out my carbs between the meals, making blood sugar control easier. I also rarely feel hungry between meals because I eat every 3-4 hours. Each meal has less than 30 grams of carbs, a good amount of protein, and some healthy fat. Because the meals are very similar in size and macronutrients, you can really eat them in the order you like. If you prefer chicken for breakfast and pancakes for dinner, I won’t hold you back (but I may give you a strange look…) If eating six daily meals doesn’t work for you because of your schedule (work, family, etc.), please don’t stress about it. You can just combine some of the meals and have four meals instead. It’s better to have a routine that works than trying to force yourself to eat s Continue reading >>
Flax Pancakes | Low Carb & Diabetic Friendly
Light, fluffy and tender Low Carb Flax Pancakes that are ridiculously simple to make. Awesome breakfast for Carb Counters & Diabetics – but great for anyone who enjoys a healthy breakfast! Pancakes. People love them. Pancake options, combinations and toppings are endless. The humble pancake has been reinvented a million different ways and people still find joy in getting creative with them. With a diabetic in the family I had to rethink my pancake recipes. I worked on some whole wheat pancakes and coconut flour pancakes, both delicious and will be shared in the future. But I knew I could do better. The flavor and textures were great – but I knew I could get lower with the carbohydrate numbers. I knew the solution as well – the almighty ground flaxseed meal. I love ground flax. It’s an ingredient I use often – it tastes great, is filling, packs some serious nutrition and it’s cheap! I add it to yogurt, smoothies, to many of my baked goodies and I love making breakfast foods with it – I make a mean flax porridge and endless flax mug muffin combinations. I knew with a little coaxing it would take on pancake form perfectly. I found a few recipes online to try and start with – like always, it’s a lot of trial and error. When I finally found something that worked I just about fell in love. Simple, to the point, and tasted like a pancake you would want to eat any given morning. You’ll definitely know that it’s not your regular all-purpose flour pancake, but man-oh-man, it sure is surprisingly close. Light, fluffy and tender – with a drizzle of syrup some might not even notice the difference. My family was in disbelief. My daughter loves them and says they remind her of “French Toast Pancakes”. Seriously, people without any dietary restrictions can a Continue reading >>
Diabetic Living Diabetic Slow Cooker Recipes
Diabetic Living Diabetic Slow Cooker Recipes Diabetic Living magazine is the most trusted source of information on nutrition and wellbeing for diabetics. In this new collection, the editors of the magazine present 150 flavorful, no-fuss recipes for the slow cooker. Every one of these recipes combines delicious flavors with healthy amounts of calories, carbs, and sodium. These comforting meals cover almost any occasion, from party foods to pastas, and even hot sandwiches like a Classic French dip. Full nutrition information for each one makes sure you're getting the kind of nutrition you need, while an introductory section includes helpful advice and tips on getting the most out of your slow cooker. Features 150 recipes with a beautiful full-color photograph of each Includes chapters on main dishes; soups, stews, and chilies; party foods; desserts; and more Saves time and money with a special "Cook Once, Eat Thrice" chapter that lets you prepare something good you can use in three deliciously different meals For simple, no-mess recipes that let you enjoy mouthwatering meals while managing your diabetes, look no further than this one-of-a-kind cookbook. Continue reading >>
Beef And Veggie Chili Made Diabetes Friendly
Chili is a food that can be laden with carbs and fat, so I wanted to tweak my recipe to make it more diabetes friendly. The main source of carbs in this recipe are beans- which are full of fiber. Fiber can help to normalize glucose levels. Also, I included cinnamon which has been shown to be beneficial in the diabetes diet. The cinnamon can be increased in the recipe based on your preferences or you could let each person add extra cinnamon to their serving if desired. I would consider this to be a mild chili and would be suitable for the whole family or those who prefer less spicy foods. You may adjust the seasonings up if you like a more spicy chili. In addition, feel free to alter the types of veggies in the ingredients to whatever lower starch veggies you may have on hand. Good additions could include zucchini, cherry tomatoes, mushrooms, etc. Calorie and carb counts are listed on the recipe for your convenience. Continue reading >>
Best Websites For Diabetes Recipes
Of all of the benefits of computers and a good internet connection, perhaps the best one is access to information. In the past, the distressing diagnosis of a new condition meant relying on a doctor or nurse for information, leaving you in the dark if they were not available. Now, with just the click of a mouse or the tap of a touch screen, detailed information and help is available whenever you need it. This can be especially helpful if your condition is something that needs attention on a daily basis. Diabetes, for example, requires informed action every day and every time you open the refrigerator. If you were born with Type 1 diabetes, you may be used to dealing with monitoring blood sugar and managing insulin, but if you have developed Type 2 diabetes, or are living with someone who has recently been diagnosed with either type, things can be a bit confusing. What can you eat? What is dangerous? Where can you find diabetes recipes? Can food help manage blood sugar, and how can you get all of the nutrition you need daily? One of the best places to start for answers to these questions and a multitude of diabetes recipes is Pinterest. This online tool functions as a sort of bulletin board for websites. There are many Pinterest boards that specialize in diabetes recipes. Here are a few of our favorites. Diabetic Living is a Pinterest board created by Better Homes and Gardens magazine. This is a great collection of diabetes recipes with over 2,400 pins in categories like Healthy Casseroles , Diabetic Snacks , and Healthy Eating . The Healthy Eating board is especially informative, offering tips and education on ways to improve your health with articles like 25 Power Foods For Diabetes and 7 Healthy Cooking Methods For Diabetes . This Pinterest board has something for al Continue reading >>
Top 10 Diabetes Food Blogs And Websites In 2018
Top 10 Diabetes Food Blogs And Websites in 2018 The Best Diabetes Food Blogs from thousands of Diabetes Food blogs on the web using search and social metrics. Subscribe to these websites because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information. If your blog is selected in this list, you have the honour of displaying this Badge (Award) on your blog. Richmond, VA About Blog Diabetic Foodie is a blog by Shelby Kinnaird to help people eat healthy, local, diabetic-friendly food that tastes great. 2. The Healthy Cooking Blog | Easy Diabetic Recipes Baton Rouge, LA About Blog Youre guaranteed good food with a southern influence (that's a good thing). If youre too busy to cook or just need cooking inspiration, youll love my recipes for healthy cooking effortlessly with pantry-friendly ingredients and simple preparation. About Blog Nearly 200 million people world-wide have diabetes. My husband, Mike, and I are among them. Mike was diagnosed with Type 1 diabetes in 2002, four years after we married and just 18 months after the birth of our first son. About Blog We are two Scottish ladies who joined forces to write and publish a book last year about diabetes, dieting and managing your medications (and you can buy the book here). We want to make you healthy and happy. If you do have diabetes (type 1 or type 2) this book and the information you find on this website will be invaluable. NYC About Blog One Drop is a diabetes management app for people living with Type 1, Type 2 and Pre-Diabetes. Track blood glucose, food, insulin, and activity in one place. About Blog A healthy balance of food and exercise . . . while keeping blood sugars normal! #igotsthesugars, diabetes recipes and diabetic diet. London About Continue reading >>
