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Diabetic Portion Control Containers

Portion Distortion? Lets Talk Portion Size For Diabetes

Portion Distortion? Lets Talk Portion Size For Diabetes

Estimates show that portion sizes have more than quadrupled in the past 50 years. And all this, while we have become a generally more sedentary society. If you want to check out a fun activity, here are some slides showing the increase in portion size along with the large number of calories needed to be burned to burn the difference. carbohydrates, but you will clearly notice that out of all of our common poor food choices, we have increased our intake of One example is that the difference in a portion of pasta has increased by 525 calories (over 100 grams carbs)and that will take an extra 2 hours of house cleaning to burn off not the whole plate of pasta, just the extra!!! Why is this? Generally speaking, the food industry figured out how to produce an abundance of edibles very cheaply.and weve completely bought into it. Notice I didnt say theyve discovered to produce an abundance of food (defined as: a nutritive substance that people or animals eat or drink to maintain life and growth), but edibles (things that can be consumed). What Im referring to are items such as: french fries, chips, snack cakes, sodas etc. These are foods that nourish the body minimally, if at all. But what they do in a BIG way is, add excessive amounts of calories, carbs and sugar that results in weight gain, metabolic syndrome and chronic health problems. Additionally, they arent truly satisfying. Think about itwhen was the last time, you had a couple of french fries and were content? Most of the time, these items simply whet the appetite for more and you find yourself craving them again and again! Growing up, I remember the Pringles slogan Once you pop, you cant stop! As I reflect later, it amazes me that a company can BRAG about how addictive they intentionally make their products, and we l Continue reading >>

Perfect Portions - Diet Review

Perfect Portions - Diet Review

This simple and original idea, you just fill in the pieces of a perfect meal. Perfect Portionsis a container claiming to offer weight loss via its dividers made to help dieters control their food portions easier. Its an As Seen On TV product, and it separatesmacronutrients and different food groups via colors. It boasts users wont have to calorie count, instead one finishes their containers and that is considered a full days meal.The containers are also microwave safe. The claimed benefits include fast weight loss and ease of preparing your meals. Theres also a meal plan and recipe guide offered alongside the containers. Our experts have reviewed many different weight loss diets and the most effective was the 18Shake Diet . It combines a potent appetite suppressing meal replacement shake and a fat burning diet pill. Both are made up of natural ingredients and are free of artificial additives, colors, stimulants, binders, or fillers. To learn more about why it was rated the best diet plan, click the link here. Perfect Portions Ingredients and Side Effects Perfect Portions comes in a 14 piece set offering the following color coated containers: Proteins of a cup in purple. Healthy Fats 1/3 of a cup in blue. Seeds and Dressings 2 tablespoons in yellow and clear. They claim a guarantee is offered for weight loss and less inches around the waist in 3 weeks. The intended result is to make sure one stops eating as soon as they run out of food inside the containers. So you add your food for the day and finish all the containers which have exact amounts of each kind of foods. There are portions for each types of foods allowed. The containers are also microwave safe and free of BPA, a potentially harmful plastic which can promote estrogen. A meal planning book and recipe guide ar Continue reading >>

20 Best Portion Control Containers Plates And Tools To Lose Weight Fast

20 Best Portion Control Containers Plates And Tools To Lose Weight Fast

20 Best Portion Control Containers Plates and Tools to Lose Weight Fast Whether eating at home or in restaurants; it is hard to miss the portion sizes that have steadily been growing larger over the years. An individual bag of chips can easily feed an entire family; a small coffee at your favourite cafe is enough to keep you awake the entire day! Most people try to lose weight by counting calories but they forget to account for their food portion sizes. Controlling weight is not just about choosing the right kinds of foods but also as much about how much you eat at a time. In fact, based on my experience, so called dieticians and nutritionists fail to talk about portion control completely. It is also too easy to misjudgecorrect portion sizes. Most weight watchers even tend to confuse serving sizes with portion sizes. So, in todays guide, I am going to talk about how you can easily lose weight by controlling portions by eating just what is enough for you. I have also reviewed some of the best portion control containers, plates, tools, bowls and utensil sets to help you on your weight loss journey. An average dieter in Australia starts and fails 4 diets every year and nearly 90% of diets fail because of a simple reason - lack of strategy. Most dieters lose an average of 3 kilos before they start gaining weight again. These fad diets are not sustainable because people fail to use a combination of strategy and tactics when it comes to losing weight. By using simple tactics (such as eating fewer carbs, moving more and other well known ones) you can definitely lose weight. But, if you want this weight loss to be sustainable one, you need to have a strategy. An essential part of your strategy for weight loss is portion control. Choosing healthy portions can help you lose weig Continue reading >>

The Size Of The Plate Matters | Diabetic Connect

The Size Of The Plate Matters | Diabetic Connect

How to Make the "Small Plate Movement" Work for You Jewels Doskicz is a registered nurse, freelance writer, patient advocate, health coach, and long-distance cyclist. Jewels is the moderator of Diabetic Connects weekly #DCDE Twitter chat, and she and her daughter both live healthfully with type 1 diabetes. Since the late 1970s, portion control has become a heated issue. In fact, the surface area of the average dinner plate has increased 36 percent since 1960, according to research by Brian Wansink, PhD, and Koert Van Ittersum, PhD . They suggest the problems with portion control are due to three things: large packages, large restaurant servings, and large dinnerware. The fact of the matter is, you will eat 22 percent less simply by switching from a 12-inch plate to a 10-inch plate. These researchers believe that education alone cannot solve these issues and suggest that success can be found through the elimination of large packages (goodbye Costco), large serving sizes, and oversized dishes. Research shows that its easier to change things in ones living environment rather than suggesting people should simply "look at things differently." Mindful eating can be much easier, they suggest, by eliminating the hidden, subliminal persuaders. This video shows a helpful approach to changing our oversized dishes to smaller ones for better portion control. If youve ever traveled to Europe, youre probably aware of the high standards many Europeans hold when it comes to eating and drinking from real cups, plates, and silverware. From restaurants in train stations to coffee served at the zoo, its a pleasant and sophisticated experience to enjoy your meal on the real deal. Unfortunately, we fail to uphold these standards in the U.S. where we dont bat an eye at anything disposable. No Continue reading >>

10 Easy Ways To Manage Portion Sizes | Everyday Health

10 Easy Ways To Manage Portion Sizes | Everyday Health

While keeping an eye on how much you eat is important for everyone, it's especially vital for the 8 percent of the population who have diabetes . Portion control is important for blood glucose control and weight control, says Dietlinde Wolter-Nitta, RD, CDE, a nutritionist and certified diabetes educator at Montefiore Health System in the Bronx, New York. For someone with type 2 diabetes who is also overweight, simply losing some pounds can lead to an easier time controlling blood sugars and possibly less need for medication. Many people with or without diabetes have trouble estimating portion sizes . Weighing and measuring food can help. We cant be healthy if we eat everything put in front of us, and weighing and measuring teaches us appropriate portion sizes, says Jill Weisenberger , RDN, CDE, a certified diabetes educator, health coach and writer in Yorktown, Virginia. If you dont eat the proper amount of carbohydrates at your meal, expect your blood glucose to shoot too high or, if on certain medications, to drop dangerously low. How much is a portion, anyway? It's hard to tell in this era of supersized foods. Twenty years ago, the average blueberry muffin was 1.5 ounces and 210 calories. Today, most muffins are 5 ounces and 500 calories. A bagel used to be 3 inches and 140 calories, but now is 6 inches and 350 calories or more. Use a food scale wherever possible. When eating out, you can estimate serving sizes by comparing them to familiar objects for example, one cup is about the size of a tennis ball, and one serving of meat, which is about 3 ounces, should be the size of a deck of playing cards. A serving of cooked rice, pasta, or cereal should equal the size of a small computer mouse. Its easy to grab a big bottle of juice and chug it down without thinking and Continue reading >>

Amazon.com: Diabetic Portion Plate: Health & Personal Care

Amazon.com: Diabetic Portion Plate: Health & Personal Care

Find answers in product info, Q&As, reviews Please make sure that you are posting in the form of a question. There was a problem completing your request. Please try your search again later. All Product Information Customer Q&A's Customer Reviews The new Adult Diabetes Portion Plate has a new simple design with pictures of delicious food in the best portion sizes to help meet the sensitive dietary needs of individuals with diabetes and pre-diabetes. Product details: 100% melamine, 9 1/2 in diameter, dishwasher safe. Product Dimensions: 11 x 11 x 3 inches ; 5 ounces Continue reading >>

Perfecting Portion Control

Perfecting Portion Control

How to rightsize what you eat in a supersize world Visualize the right serving size while you cook, serve, and eat your food. Spatula is for 3 ounces of protein; spoons serve half a cup of starches or veggies. $11.99, organize.com Yum Yum 9-inch plates, set of four, with marked sections for veggies, carbs, and protein, $34, yumyumdish.com Portionware Blue to Green Dishes Set of five bowls measuring from a half cup to 2 cups, $29.99, portionware.net Slimware Downtown Chic Pack of four melamine plates with swirls for a serving of vegetables (large), carbs (medium), and protein (small), $34.95, slimware.com Measure Up bowl showing half-cup increments, $19.99, Tip: Make your own beverage portion-control cups by using a permanent marker to note half-cup, 1-cup, and 2-cup servings on the outside of glasses. Catherine Brown, MS, RD, LDN, CDE It's no secret that portion sizes in America are out of control. Visit any restaurant chain and you'll find entres better suited for a partyand not a party of one. Case in point: One national chain bills its combination of chicken parmesan, lasagna Bolognese, and chicken cannelloni as dinner for one even though it contains three different meals, 1,530 calories, 33 grams of saturated fat, and 96 grams of carbohydrate. "With bigger portions, people eat more, even if they don't like it and even if they're no longer hungry," says Lisa Young, PhD, RD, CDN, adjunct professor in the Department of Nutrition, Food Studies, and Public Health at New York University and author of the book The Portion Teller. The key to reining in those monstrous portions (and still enjoying foods you like) is first to understand correct serving sizes and know how to spot them. Of all the tactics for keeping portion sizes in check, the plate method is the easiesthands Continue reading >>

Perfect Portions Portion Control Containers

Perfect Portions Portion Control Containers

Perfect Portions Portion Control Containers Average rating:4.3333out of5stars, based on39reviews39ratings This button opens a dialog that displays additional images for this product with the option to zoom in or out. Perfect Portions Portion Control Containers Average rating:4.3333out of5stars, based on39reviews39ratings Disclaimer: While we aim to provide accurate product information, it is provided by manufacturers, suppliers and others, and has not been verified by us. Special color-coded containers are clearly labeled by food group. Simply fill them to perfectly measure meals-fast! No more counting calories or measuring ounces. Eat directly from the containers or combine on a plate for delicious meals. Perfect portions every time! Instructions: . Easy As.. 1 Fill. 2 Serve. 3 Enjoy. Perfect Portions Every Time! Get specific details about this product from customers who own it. Average rating:4.3out of5stars, based onreviews Perfect Portions Portion Control Containers Average rating:4out of5stars, based onreviews For the price these are good however the labels of which items rub off after first wash. Fortunately they are engraved on the bottom of the containers so you can tell which one is for "Protein", or "Veggies". I have already lost 6 pounds and following the 21 day fix diet plan or you can choose the plan that comes with containers. For the price these are good however the labels of which items rub off after first wash. Fortunately they are engraved on the bottom of the containers so you can tell which one is for "Protein", or "Veggies". I have already lost 6 pounds and following the 21 day fix diet plan or you can choose the plan that comes with containers. For an as seen on TV item, I was a little nervous about buy this. I was wrong there great, they fit nice Continue reading >>

Diabetes: Portion Sizes

Diabetes: Portion Sizes

Choosing healthy foods is an important step toward controlling diabetes. But healthy portions are important, too. Even the most nutritious, diabetes-friendly foods can cause trouble if you eat too much. Overeating can make both your blood sugar and your weight harder to manage. And if you're using food exchange lists to plan your meals, it's important to keep portion sizes in mind. In fact, many of us don't know how much food we should put on our plate at each meal. In these days of super-size portions at restaurants, movie theaters, and frozen food aisles, it's easy to lose perspective. What does a healthy portion actually look like? One way to find out is to buy a portion control plate that has different sections for different parts of the meal. If the food fits on the plate, your portion sizes are probably in the ballpark. You can also just use smaller plates and avoid having seconds. If you want a second helping, go for a walk around the block. By the time you get back, you won't be as hungry as you thought you were. A study of 130 obese people with diabetes found that using a portion control plate every day for six months improved weight loss. Specifically, many of the patients who used the plates lost about 5 percent of their weight, while most patients in the control group, who received only standard advice about portion control, didn't lose much weight at all. Patients using the plates were also able to cut back on diabetes medications without sacrificing control of their blood sugar. Even without a special plate, you can learn to eyeball healthy serving sizes. A single serving of meat -- about 3 ounces -- is the size of a deck of cards. A one-ounce serving of cheese is the size of four dice. A four-ounce bagel is the size of a hockey puck. A one-cup serving of Continue reading >>

Diabetes Portion Control | Apidra (insulin Glulisine [rdna Origin] Injection)

Diabetes Portion Control | Apidra (insulin Glulisine [rdna Origin] Injection)

insulin glulisine [rDNA origin] injection Apidra insulin glulisine [rDNA origin] injection $10* COPAY FOR LANTUS FOR 12 MONTHS. Certain restrictions apply. Start saving & enroll now >> $10* COPAY FOR TOUJEO (insulin glargine injection 300 Units/mL) FOR 12 MONTHS. Certain restrictions apply. Start saving & enroll now >> One card. Savings for up to 12 diabetes medication fills. Certain restrictions apply. Start saving & enroll now >> Help your patients save on Apidra through our Mealtime Masters Program! Learn more >> Join a free webinar to learn about using Apidra (insulin glulisine [rDNA origin] injection) and making healthy choices with the Apidra COACH program. See Program Benefits >> Get tools and support for using Apidra (insulin glulisine [rDNA origin] injection) and making healthy mealtime choices when you join the free Apidra COACH program. See what youll receive >> It's not just what you eat, it's how much. Practicing portion control is a key strategy to better managing your diabetes. And though the serving sizes may be smaller than you're used to, choosing the right food will leave you feeling just as full. The truth is, when you eat the wrong food or eat too much, your blood sugar can spike. And if you don't eat enough, it'll fall below the ADA recommended range. The only way to determine if you're eating the right amount is to carefully measure. Try not to get in the habit of "eyeballing" your portions. Different foods have different portions, and you can't be consistent without measuring. Bread servings are based on a single 1-ounce slice. Check the weight of bagels and rolls. If it weighs an ounce, great. If not, cut it in half or go with a whole-wheat option. A serving of meat is about the size of a deck of cards. A serving of pasta is about the size of a Continue reading >>

Just Enough For You: About Food Portions

Just Enough For You: About Food Portions

To reach or stay at a healthy weight , how much you eat is just as important as what you eat. Do you know how much food is enough for you? Do you understand the difference between a portion and a serving? The information below explains portions and servings, and provides tips to help you eat just enough for you. To reach or stay at a healthy weight, how much you eat is just as important as what you eat. What is the difference between a portion and a serving? A portion is how much food you choose to eat at one time, whether in a restaurant, from a package, or at home. A serving, or serving size , is the amount of food listed on a product's Nutrition Facts, or food label (see Figure 1 below). Different products have different serving sizes, which could be measured in cups, ounces, grams, pieces, slices, or numberssuch as three crackers. A serving size on a food label may be more or less than the amount you should eat, depending on your age, weight, whether you are male or female, and how active you are. Depending on how much you choose to eat, your portion size may or may not match the serving size. Source: U.S. Food and Drug Administration As a result of updates to the Nutrition Facts label in May 2016, some serving sizes on food labels may be larger or smaller than they had been before (see Figure 2 below). For instance, a serving size of ice cream is now 2/3 cup, instead of 1/2 cup. A serving size of yogurt is 6 ounces rather than 8 ounces. The U.S. Food and Drug Administration (FDA) changed some food and beverage serving sizes so that labels more closely match how much people actually eat and drink. Source: U.S. Food and Drug Administration Go back to the updated food label in Figure 1 above. To see how many servings a container has, you would check servings per cont Continue reading >>

6 Portion Control Tips For Diabetes

6 Portion Control Tips For Diabetes

When it comes to food portions, size matters — especially if you have type 2 diabetes. Portion control is essential to manage both blood sugar and weight, says Vandana Sheth, RD, CDE, a spokesperson for the Academy of Nutrition and Dietetics (AND). Controlling portion sizes can be simple and practical, Sheth says, and it can help you control your intake of calories and carbohydrates. This can help you manage your blood sugar and maintain a healthy weight, which can potentially reduce your need for type 2 diabetes medications. Weight loss plans, oral medications, and short-acting insulin for people with type 2 diabetes are generally calculated based on an expected calorie and carbohydrate count for each meal, says Lori Zanini, RD, CDE, a national media spokesperson for the AND. So practicing proper portion control is also essential for managing type 2 diabetes effectively. Planning Out Food Portions Use these practical portion guidelines for common foods to help you stay in the right range: A serving of meat should be about 3 ounces, roughly the size of a deck of playing cards. Cheese should be in 1-ounce servings, roughly the size of about six dice A serving of cooked whole grain pasta or brown rice should be about 1/2 cup, roughly the size of a tennis ball A serving of whole fruit is about the size of a tennis ball A serving of raw leafy greens is about 1 cup, which would fit into both hands cupped together; a serving of cooked greens is 1/2 cup, which would fit into one cupped hand Mastering Portion Control Using portion-control plates or pre-portioned foods and filling up on low-energy-dense foods — those high in nutrients and low in calories — can all help manage portions and promote weight loss, according to a review of research published in July 2014 in the Continue reading >>

Do You Practice Portion Control?

Do You Practice Portion Control?

How many of you practice portion control? Moderator T2 dx'd 2009, low carb diet, Metformin, Januvia. How many of you practice portion control? Certainly and 5 small meals a day is better than three big ones Count me in as one who practices portion control. In fact my childhood included portion control, that is how we ate. So always have, always will. Do you practice portion control dinolauando? Thanks a lot for responding to my post! I do not practice portion control because I am not diabetic. Let me introduce myself! I am a product designer based in NYC working on designing a new product for diabetics: a on-the-go portion control food container that holds your meal. Think of it as an awesome well designed lunchbox with the added bonus that it helps manage your portions. It will be able to fit your protein, carb, and vegetables and the container would also be vacuum insulated meaning it would keep your meal hot or cold for at least 5 hours. Each container has been sized to a specific ounce (2 cups for your vegetable and 1 cup for your carbs and proteins). What are your thoughts on this? Anyone else who reads this, please chime in with your thoughts and feedback! Or tips on how to make this better! I'd love to know Continue reading >>

Key To Success: Portion Control

Key To Success: Portion Control

The amount of food you eat is closely related to blood glucose control. If you eat more food than is recommended in your meal plan, your blood glucose (sugar) will go up. The only way you can tell if you are eating the right amount is to measure your foods carefully. Measuring hints: Practice, practice, practice. Don't rely on measuring once and then just estimating. Pull out the scales at least once a week to check yourself and reinforce your skills. Use a glass which you know only holds 4 or 8 ounces to better control your portion. You can also place a piece of tape on the outside of a glass to mark a 4 or 8 ounce line so you will be able to measure easily. A bread serving is based on a one-ounce slice of bread. Many single bread servings may weigh more than one ounce, and therefore have more impact on blood glucose. Check the weight or the label of such things as light breads, bagels or rolls. To be more precise, know the weight of fruit servings for portion control. Check your cereal portion using measuring cups. The cereal label will give you a more precise nutrition information such as calories, carbohydrate and fat grams than the food group averages. Test your memory: How much of each of these foods can you have for a 15 gram carbohydrates (or 1 fruit or 1 bread) serving? Cherries ________________ Rice ___________________ Raisins _________________ Vanilla Wafers ___________________ Grapefruit juice _________________ Lentils/dried beans_________________ Fitting Sugar in Your Meal Plan It is commonly thought that people with diabetes should avoid all forms of sugar. Most people with diabetes can eat foods containing sugar as long as the total amount of carbohydrate for that meal or snack is consistent and sugar foods are added within the context of healthy eating. Continue reading >>

Lose The Weight! 10 Products To Help You With Portion Control

Lose The Weight! 10 Products To Help You With Portion Control

Lose the Weight! 10 Products to Help You With Portion Control Lose the Weight! 10 Products to Help You With Portion Control Eat less and lose more in 2017 with these awesome portion-friendly products to help you stay on track. This article originally appeared on Essence.com. Scoop just the right amount of ice cream for dessert, cereal for breakfast, or soup for dinner with these colorful, easy to store portion control bowls. Purchase this adaptor in clear or any color you like, attach it to your lunch jar, and use it to hold a safe amount of your favorite yogurt, dressing, or sauce. Halsa Elegant Portion Control Porcelain Dinnerware With porcelain dinnerware this chic, no one else at the table has to know that you're practicing portion control. Wink! At dinner time, measure the proper portions for all parts of your meal right on the plate with this handy kitchen tool. No excuses now! Meet your new lunch box. Happy (portion controlled) eating! Jokari Healthy Steps Portion Control Dressing Lid Stop going overboard with that high calorie salad dressing you love in 2017 with this handy tool that you can carry with you for lunch or keep close at hand at home. Make waistline-friendly food storage simple with these labeled portion containers that store easily. With this kitchen utensil set handy during dinner prep, there's no way you can go wrong (you know, overdo it) when it's time to serve yourself and your family. 4-Piece LivSpoons Serving Spoons With Measurement Serve yourself portions that make sense with serving utensils that match your kitchen style with this handy find. EatSmart Precision Pro Digital Kitchen Scale This multifunction home scale is a dieter's best friend. It eliminates the weight of a plate when measuring, counts calories, and helps you keep your meal p Continue reading >>

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