What Is A Normal Blood Sugar Level?
The aim of diabetes treatment is to bring blood sugar (“glucose”) as close to normal as possible. What is a normal blood sugar level? And how can you achieve normal blood sugar? First, what is the difference between “sugar” and “glucose”? Sugar is the general name for sweet carbohydrates that dissolve in water. “Carbohydrate” means a food made only of carbon, oxygen, and hydrogen. There are various different kinds of sugars. The one our body uses most is called “glucose.” Other sugars we eat, like fructose from fruit or lactose from milk, are converted into glucose in our bodies. Then we can use them for energy. Our bodies also break down starches, which are sugars stuck together, into glucose. When people talk about “blood sugar,” they mean “blood glucose.” The two terms mean the same thing. In the U.S., blood sugar is normally measured in milligrams of glucose per deciliter of blood (mg/dl). A milligram is very little, about 0.00018 of a teaspoon. A deciliter is about 3 1/3 ounces. In Canada and the United Kingdom, blood sugar is reported in millimoles/liter (mmol/L). You can convert Canadian or British glucose levels to American numbers if you multiply them by 18. This is useful to know if you’re reading comments or studies from England or Canada. If someone reports that their fasting blood glucose was 7, you can multiply that by 18 and get their U.S. glucose level of 126 mg/dl. What are normal glucose numbers? They vary throughout the day. (Click here for a blood sugar chart.) For someone without diabetes, a fasting blood sugar on awakening should be under 100 mg/dl. Before-meal normal sugars are 70–99 mg/dl. “Postprandial” sugars taken two hours after meals should be less than 140 mg/dl. Those are the normal numbers for someone w Continue reading >>
What Is Hba1c And A Normal Hba1c Range? Explained In Plain English
Those with type 1 or type 2 diabetes may have seen it before, but what is a normal HbA1c range? This article explores what your HbA1c reading should be and how you can improve it. What is HbA1c (Hemoglobin A1c)? HbA1c is a marker that can determine your average blood sugar (glucose) levels over the previous 3-months (1). That means it can be used to assess the quality of your diabetes management, as well as to diagnose pre-diabetes and diabetes. Sometimes HbA1c is also called glycated hemoglobin, hemoglobin A1c or just A1c. The ‘Hb’ refers to hemoglobin, a part of red blood cells that carry oxygen throughout your body. ‘A1c’ refers to a minor part of hemoglobin that sugar molecules attach to. The amount of sugar attached is directly proportional to the amount of sugar in your blood at a given time, so this reading is used to accurately reflect average blood sugar levels. If you’ve had high blood sugar levels in the past month or so, your HbA1c levels will be higher too. Summary: HbA1c is a marker that reflects your average blood sugar levels in the previous 3 months. It’s also called glycated hemoglobin, hemoglobin A1c or just A1c. Normal HbA1c Range The HbA1c test is measured as either a percentage or in mmol/mol. Below I’ve listed what is considered a normal HbA1c range, and what values would be considered outside of normal (pre-diabetic or diabetic): HbA1c range for normal (non-diabetic) adults: Below 6.0%, or below 42 mmol/mol HbA1c range for pre-diabetes: 6.0% to 6.4%, or 42 to 47 mmol/mol HbA1c range for diabetes: 6.5% or above, or 48 mmol/mol or above. Target ranges are also shown below in this table: HbA1c % mmol/mol Normal Below 6.0% Below 42 mmol/mol Pre-diabetes 6.0% to 6.4% 42 to 47 mmol/mol Diabetes 6.5% or above 48 mmol/mol or above Normal Hb Continue reading >>
Optimal Ketone And Blood Sugar Levels For Ketosis
A low carb helps reduce blood sugars and insulin levels and helps with the management of many of the diseases of modern civilisation (e.g. diabetes, heart disease, stroke, cancer, Parkinson’s and Alzheimer’s). We become insulin resistant when our body fat can’t store any more energy. Excess energy is then stored in the liver, pancreas, heart, brain and other organs that are more insulin sensitive. We also see increased levels of energy in our blood in the form of glucose, fat and elevated ketone. Endogenous ketosis occurs when we eat less food than we need. Our insulin and blood sugar levels decrease and ketones rise to supply the energy we need. Exogenous ketosis occurs when we eat lots fat and/or take exogenous ketones. Blood ketones rise, but our insulin levels will also rise because we have an excess of energy coming from our diet. Most of the good things associated with ketosis occur due to endogenous ketosis. Most people following a ketogenic diet over the long term have ketone values lower than what some people consider to be “optimal ketosis”. If your goal is blood sugar control, longevity or weight loss then endogenous ketosis with lower blood sugars and lower ketones is likely a better place to be than chasing higher blood ketones. I have seen a lot of interest and confusion recently from people following a ketogenic about ideal ketone and blood sugar levels. In an effort to try to clear this up, this article reviews blood ketone (BHB), breath ketone (acetone) and blood sugar data from a large number of people who are following a low carb or ketogenic diet to understand what “normal” and “optimal” look like. Many people initiate a low carb diet to manage their blood glucose levels, insulin resistance or diabetes. As shown in the chart below, Continue reading >>
Diabetes: Blood Sugar Levels
Topic Overview Keeping your blood sugar in a target range reduces your risk of problems such as diabetic eye disease (retinopathy), kidney disease (nephropathy), and nerve disease (neuropathy). Some people can work toward lower numbers, and some people may need higher goals. For example, some children and adolescents with type 1 or type 2 diabetes, people who have severe complications from diabetes, people who may not live much longer, or people who have trouble recognizing the symptoms of low blood sugar may have a higher target range. And some people, such as those who are newly diagnosed with diabetes or who don't have any complications from diabetes, may do better with a lower target range. Work with your doctor to set your own target blood sugar range. This will help you achieve the best control possible without having a high risk of hypoglycemia. Diabetes Canada (formerly the Canadian Diabetes Association) suggests the following A1c and blood glucose ranges as a general guide. Continue reading >>
Blood Sugar Guidelines
Absolute numbers vary between pets, and with meter calibrations. The numbers below are as shown on a typical home glucometer while hometesting blood glucose, not necessarily the more accurate numbers a vet would see (though many vets use meters similar to those used in hometesting). For general guidelines only, the levels to watch are approximately: mmol/L mg/dL(US) <2.2 <40 Readings below this level are usually considered hypoglycemic when giving insulin, even if you see no symptoms of it. Treat immediately 2.7-7.5 50-130 Non-diabetic range (usually unsafe to aim for when on insulin, unless your control is very good). These numbers, when not giving insulin, are very good news. 3.2-4.4 57-79 This is an average non-diabetic cat's level, but leaves little margin of safety for a diabetic on insulin. Don't aim for this range, but don't panic if you see it, either. If the number is not falling, it's healthy. 5 90 A commonly cited minimum safe value for the lowest target blood sugar of the day when insulin-controlled. 7.8 140 According to the American Association of Clinical Endocrinologists (AACE), threshold above which organ and pancreatic dysfunction may begin in hospitalized humans and the maximum target for post-meal blood glucose in humans. 5.5-10 100-180 Commonly used target range for diabetics, for as much of the time as possible. <10-15 <180-270 "Renal threshold" (varies between individuals, see below), when excess glucose from the kidneys spills into the urine and roughly when the pet begins to show diabetic symptoms. See Hyperglycemia for long-term effects of high blood glucose. 14 250 Approximate maximum safe value for the highest blood sugar of the day, in dogs, who are more sensitive to high blood sugar. Dogs can go blind at this level. Cats Continue reading >>
Is My Blood Sugar Normal?
“Is my blood sugar normal?” seems like a simple question – but it’s not! The answer can vary dramatically based on your situation. Let’s look at some of the factors to consider. Please remember: you should figure out your personal goals in consultation with your doctor. Normal Blood Sugar in Diabetic vs. Non-Diabetic First, a quick note on how we measure blood sugar. In the USA, blood sugars are measured by weight in milligrams per deciliter, abbreviated as mg/dL. Most everyone else uses millimole per liter, abbreviated mmol. If you are in the USA, look at the big numbers, most everyone else look at the small numbers. In a person without diabetes, blood sugars tend to stay between 70 and 100 mg/dL (3.8 and 5.5 mmol). After a meal, blood sugars can rise up to 120 mg/dL or 6.7 mmol. It will typically fall back into the normal range within two hours. In a person with diabetes, the story is much more complex: Below 70 mg/dL Below 3.8 mmol Low Blood Sugars (Hypoglycemia). When blood sugars drop below this level, you may start feeling hunger, shakiness, or racing of the heart. Your body is starved for sugar (glucose). Read how to detect and treat low blood sugars. 70 mg/dL to 140 mg/dL 3.8 mmol to 7.7 mmol Normal Blood Sugar. In this range, the body is functioning normally. In someone without diabetes, the vast majority of the time is spent in the lower half of this range. 140 mg/dL to 180 mg/dL 7.7 mmol to 10 mmol Elevated Blood Sugars. In this range, the body can function relatively normally. However, extended periods of time in this zone put you at risk for long-term complications. Above 180 mg/dL Abovoe 10 mmol High Blood Sugars. At this range, the kidney is unable to reabsorb all of the glucose in your blood and you begin to spill glucose in your urine. Your bo Continue reading >>
How To Make Your Blood Sugar Chart Work For You
A blood sugar chart is an important tool to help you manage your blood sugar levels. The more thoroughly and precisely you use your blood sugar log, the better you’ll be able to manage your diabetes. Use these tips to make sure your making your blood sugar monitoring work optimally for you. Know Your Normal Glucose Sugar Level For most diabetics, normal blood sugar is between 70 and 140mg/dL (milligrams per deciliter). But those are extremes that you should avoid. After an examination and blood test, your doctor will give you a more narrow range that you can manage. Write this range in your log so you’ll always know where your blood sugar should lie. Once you know your acceptable range, keep close track of your normal glucose sugar level by testing after meals two to four times a day. Never assume your blood sugar levels by high or low glucose sugar symptoms. Test each time using your blood sugar meter. Test at the same time each day whenever possible and record the results in your blood sugar chart immediately so you don’t forget. Supplement Your Blood Sugar Chart A chart that just keeps track of your levels will go far in helping you monitor your control. But it can do much more. When used correctly, it will inform you about how your daily activities affect your blood sugar levels from hour to hour. A great way to make your chart work hard for you is to keep a supplemental diary. In the diary, keep careful records of your daily activities. Start by writing down what you eat, how much you eat and when you eat it. Don’t forget to include drinks and snacks. Also record your medication and exercise, the time you took it, its quality and duration. Whenever your blood sugar levels are outside their range or different from the usual, refer to your supplemental diary. Continue reading >>
A High Sugar Level After A Meal
It's normal for your blood sugar level to rise after you eat, especially if you eat a meal high in refined carbohydrates. But if your blood sugar rises more than most people's, you might have diabetes or pre-diabetes, a condition that indicates a strong risk for developing diabetes in the future. If you already have diabetes, you doctor will recommend keeping your blood sugar within a prescribed range. A glucose tolerance test, done one to three hours after you eat a high-carbohydrate meal, can check your blood sugar levels. Why Does Your Blood Sugar Rise? When you eat carbohydrates, your body breaks down the sugars they contain into glucose. Your body can't absorb most sugars without breaking them down first. Simple sugars such as refined sugar break down very quickly; you absorb them rapidly into your bloodstream, which raises your blood sugar. In healthy people, the levels don't rise very high and they drop back to normal quickly. If you have diabetes, your levels after a meal will rise higher and stay high longer than levels in other people. This occurs because your pancreas either don't release enough insulin, the hormone that helps cells absorb glucose, or because the cells don't respond properly to insulin release. Normal Levels If your doctor suspects that you have abnormal glucose levels, he might suggest doing a glucose tolerance test. You are given around 75 grams of carbohydrate after fasting for 12 hours. At one- to three-hour intervals, your doctor draws blood and analyzes your glucose levels. A normal fasting glucose is 60 to 100 milligrams per deciliter; your levels should rise no higher than 200 mg/dl one hour after eating and no more than 140 mg/dl two hours after finishing the snack. Most healthy people without diabetes have two-hour readings below 12 Continue reading >>
Healthy Blood Sugar Levels For Non Diabetics Vs. Diabetics
Although commonly referred to as a single condition, diabetes is actually a group of diseases that are considered metabolic conditions whereby a person’s blood glucose becomes elevated beyond healthy blood sugar levels. There are multiple reasons why this might occur, but in most cases it is either related to reduce levels of insulin production or an improper physiological response to insulin. However, what we generally consider healthy blood sugar levels are not always easy to identify and can vary based on age, type of condition present and time since last meal. The first of these considerations is simply timing. Obviously, when food is ingested, it can cause the sugar levels in blood to increase. This can be particularly true depending on what types of food are being ingested. Although in almost all cases, sugar levels in blood will increase following a meal, the types of food ingested can significantly impact this number. For instance, foods high in carbohydrates tend to have the most profound impact on sugar levels both in persons with and without diabetes. At the same time, it is not uncommon for low or even abnormally low blood sugar levels to be present before a meal. This fluctuation occurs both in persons with and without diabetes, although its more greatly apparent in persons without normal, healthy blood sugar levels. Aside from meals, age also plays a factor in what is considered appropriate for blood sugar levels normal range readings. For instance, a diabetic adult with Type 1 diabetes might expect to find a blood glucose level of somewhere under 160 mg/dL following a meal (a period known as postprandial). However, A child with the same condition will find that after a meal, their blood sugar levels normal range might be closer to 180 mg / dL. This is n Continue reading >>
Understanding Gestational Diabetes: Glucose Monitoring
Fetal Monitoring, Gestational Diabetes, Integrative Medicine, Pregnancy and Birth, Weight Management What is self blood glucose monitoring? Once you are diagnosed as having gestational diabetes, you and your health care providers will want to know more about your day-to-day blood sugar levels. It is important to know how your exercise habits and eating patterns affect your blood sugars. Also, as your pregnancy progresses, the placenta will release more of the hormones that work against insulin. Testing your blood sugar level at important times during the day will help determine if proper diet and weight gain have kept blood sugar levels normal or if extra insulin is needed to help keep the fetus protected. Self blood glucose monitoring is done by using a special device to obtain a drop of your blood and test it for your blood sugar level. Your doctor or other health care provider will explain the procedure to you. Make sure that you are shown how to do the testing before attempting it on your own. Some items you may use to monitor your blood sugar levels are: Lancet–a disposable, sharp needle-like sticker for pricking the finger to obtain a drop of blood. Lancet device–a springloaded finger sticking device. Test strip–a chemically treated strip to which a drop of blood is applied. Color chart–a chart used to compare against the color on the test strip for blood sugar level. Glucose meter–a device which “reads” the test strip and gives you a digital number value. Your health care provider can advise you where to obtain the self-monitoring equipment in your area. You may want to inquire if any places rent or loan glucose meters, since it is likely you won't be needing it after your baby is born. How often and when should I test? You may need to test your blo Continue reading >>
- Exercise and Glucose Metabolism in Persons with Diabetes Mellitus: Perspectives on the Role for Continuous Glucose Monitoring
- Women in India with Gestational Diabetes Mellitus Strategy (WINGS): Methodology and development of model of care for gestational diabetes mellitus (WINGS 4)
- Continuous Versus Flash Glucose Monitoring To Reduce Hypoglycemia In Type 1 Diabetes
Blood Sugar Level Ranges
Tweet Understanding blood glucose level ranges can be a key part of diabetes self-management. This page states 'normal' blood sugar ranges and blood sugar ranges for adults and children with type 1 diabetes, type 2 diabetes and blood sugar ranges to determine people with diabetes. If a person with diabetes has a meter, test strips and is testing, it's important to know what the blood glucose level means. Recommended blood glucose levels have a degree of interpretation for every individual and you should discuss this with your healthcare team. In addition, women may be set target blood sugar levels during pregnancy. The following ranges are guidelines provided by the National Institute for Clinical Excellence (NICE) but each individual’s target range should be agreed by their doctor or diabetic consultant. Recommended target blood glucose level ranges The NICE recommended target blood glucose levels are stated below for adults with type 1 diabetes, type 2 diabetes and children with type 1 diabetes. In addition, the International Diabetes Federation's target ranges for people without diabetes is stated.    The table provides general guidance. An individual target set by your healthcare team is the one you should aim for. NICE recommended target blood glucose level ranges Target Levels by Type Upon waking Before meals (pre prandial) At least 90 minutes after meals (post prandial) Non-diabetic* 4.0 to 5.9 mmol/L under 7.8 mmol/L Type 2 diabetes 4 to 7 mmol/L under 8.5 mmol/L Type 1 diabetes 5 to 7 mmol/L 4 to 7 mmol/L 5 to 9 mmol/L Children w/ type 1 diabetes 4 to 7 mmol/L 4 to 7 mmol/L 5 to 9 mmol/L *The non-diabetic figures are provided for information but are not part of NICE guidelines. Normal and diabetic blood sugar ranges For the majority of healthy ind Continue reading >>
Normal Blood Sugar Levels Chart
Maintaining normal blood sugar levels is essential to your mental and physical health. The normal blood sugar levels chart below shows the range to shoot for and the diabetes blood sugar levels chart shows levels to avoid. What is blood sugar? It’s the glucose (sugar) in your bloodstream that your body uses to produce energy. For most people, normal blood sugar levels range from 80 up to 140 – naturally fluctuating throughout the day. A healthy body has effective ways of regulating normal blood sugar levels. For example, if your blood sugar falls too low, extra glucose stored in your liver is absorbed into your bloodstream to make up the difference. Range of Normal Blood Sugar Levels Chart Blood sugar is the fuel your body needs for energy. Insulin, a hormone made by your pancreas, helps you maintain normal blood sugar levels. This blood sugar levels chart below shows a normal blood sugar range. Range of Normal Blood Sugar Levels Chart TIMING OF BLOOD SUGAR NORMAL RANGE (mg/dl) When you wake (before eating) 80 to 120 Before eating a meal 80 to 120 Taken 2 hours after eating Less than 140 Bedtime blood sugar range 100 to 140 Eating high glycemic carbohydrates is the main cause of higher than normal blood sugar levels and can lead to heart disease, diabetes, blindness, kidney disease and limb amputation from gangrene. Very high blood sugar can even lead to a diabetic coma. The chart below compares diabetes blood sugar levels to normal blood sugar levels. Diabetes Blood Sugar Levels vs Normal Blood Sugar Levels BLOOD SUGAR CLASSIFICATION FASTING MINIMUM FASTING MAXIMUM 2 HOURS AFTER EATING Normal Blood Sugar 70 120 Less than 140 Early Diabetes 100 125 140 to 200 Established Diabetes Over 125 Over 125 More than 200 *All numbers are mg/dl. How to Use Your Blood Sugar Lev Continue reading >>
This information describes diabetes, the complications related to the disease, and how you can prevent these complications. Blood Sugar Control Diabetes is a disease where the blood sugar runs too high, usually due to not enough insulin. It can cause terrible long-term complications if it is not treated properly. The most common serious complications are blindness ("retinopathy"), kidney failure requiring dependence on a dialysis machine to stay alive ("nephropathy"), and foot and leg amputations. The good news is that these complications can almost always be prevented if you keep your blood sugar near the normal range. The best way to keep blood sugar low is to eat a healthy diet and do regular exercise. Just 20 minutes of walking 4 or 5 times a week can do wonders for lowering blood sugar. Eating a healthy diet is also very important. Do your best to limit the number of calories you eat each day. Put smaller portions of food on your plate and eat more slowly so that your body has a chance to let you know when it's had enough to eat. It is also very important to limit saturated fats in your diet. Read food labels carefully to see which foods are high in saturated fats. Particular foods to cut down on are: whole milk and 2% milk, cheese, ice cream, fast foods, butter, bacon, sausage, beef, chicken with the skin on (skinless chicken is fine), doughnuts, cookies, chocolate, and nuts. Often, diet and exercise alone are not enough to control blood sugar. In this case, medicine is needed to bring the blood sugar down further. Often pills are enough, but sometimes insulin injections are needed. If medicines to lower blood sugar are started, it is still very important to keep doing regular exercise and eating a healthy diet. Keeping Track of Blood Sugar Checking blood sugar wi Continue reading >>
What Are The Ideal Levels Of Blood Sugar?
A blood sugar or blood glucose chart identifies ideal blood sugar levels throughout the day, including before and after meals. Doctors use blood sugar charts to set target goals and monitor diabetes treatment plans. Blood sugar charts also help those with diabetes assess and self-monitor blood sugar test results. What is a blood sugar chart? Blood sugar charts act as a reference guide for blood sugar test results. As such, blood sugar charts are important tools for diabetes management. Most diabetes treatment plans involve keeping blood sugar levels as close to normal or target goals as possible. This requires frequent at-home and doctor-ordered testing, along with an understanding of how results compare to target levels. To help interpret and assess blood sugar results, the charts outline normal and abnormal blood sugar levels for those with and without diabetes. In the United States, blood sugar charts typically report sugar levels in milligrams per deciliter (mg/dL). In the United Kingdom and many other countries, blood sugar is reported in millimoles per liter (mmol/L). A1C blood sugar recommendations are frequently included in blood sugar charts. A1C results are often described as both a percentage and an average blood sugar level in mg/dL. An A1C test measures the average sugar levels over a 3-month period, which gives a wider insight into a person's overall management of their blood sugar levels. Blood sugar chart guidelines Appropriate blood sugar levels vary throughout the day and from person to person. Blood sugars are often lowest before breakfast and in the lead up to meals. Blood sugars are often highest in the hours following meals. People with diabetes will often have higher blood sugar targets or acceptable ranges than those without the condition. These Continue reading >>
Your A1c Levels – What Goal To Shoot For?
Measuring Your A1C An A1C test gives you and your provider insight into all of your blood glucose ups and downs over the past two or three months. It’s like the 24/7 video of your blood sugar levels. Observing your A1C results and your blood glucose (also known as blood sugar) results together over time are two of the key tools you and your health care provider can use to monitor your progress and revise your therapy as needed over the years. Recent research is changing the way health professionals look at A1C levels. Instead of setting tight controls across the board, a healthy A1C level is now a moving target that depends on the patient. In the past, an A1C of 7 percent was considered a healthy goal for everyone. Yehuda Handelsman, M.D., medical director of the Metabolic Institute of America in Tarzana, California, says experts now recommend taking a patient-centered approach to managing A1C levels, which means evaluating goals based on individual diabetes management needs and personal and lifestyle preferences. Current ADA Goals The 2015 American Diabetes Association (ADA) Standards of Medical Care in Diabetes advise the following A1C levels: • 6.5 percent or less: This is a more stringent goal. Health care providers might suggest this for people who can achieve this goal without experiencing a lot of hypoglycemia episodes or other negative effects of having lower blood glucose levels. This may be people who have not had diabetes for many years (short duration); people with type 2 diabetes using lifestyle changes and/or a glucose-lowering medication that doesn’t cause hypoglycemia; younger adults with many years to live healthfully; and people with no significant heart and blood vessel disease. • 7 percent: This is a reasonable A1C goal for many adults with d Continue reading >>