Diabetic Mincemeat

Homemade Diabetic Mincemeat Pie Recipe

This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More. Hello friends, A lot of my friends have loved my sugar free mince pie and asked for the recipe. So I thought of sharing my masterpiece with you. Although I cant take the credit for it as I have borrowed the recipe from by grandma. This recipe is simple, sugar-free and fat free and can be made in 30-35 mins. As I have used dried fruits, It has some carbs but I find it far better than having diabetic food out. So enjoy! Prunes chopped without stone (approx 80gms) - 13 nos Apples peeled, deseeded and cut into thin slices (red apples not green) - 2 nos Freshly ground or grated nutmeg - 1/4 tsp In a large non-stick saucepan mix in all the ingredients and let it simmer. Lower the heat and cook it till the apples are soft. It will take about 6-7 mins. Stir occasionally. The apples shouldn't break down. Now cool a little before making the pies. Take a sheet of filo pastry and brush some melted butter or olive oil or spray with any other oil. Cut two squares accordingly to your baking tin leaving a little extra on the edges to spare. Put in a spoonful of mince meat on one square and top it with the other square and seal the edges. Preheat your oven at 180 C and bake for 12-15 mins. Do not over bake as the filo may burn easily. Serve warm. Continue reading >>

No Added Sugar-lower Fat Mincemeat Recipe Ideal For Diabetics

No added sugar-lower fat Mincemeat recipe ideal for diabetics No added sugar-lower fat Mincemeat recipe ideal for diabetics Here's my recipe for mincemeat that I use for my diabetic Mum. I usually put some grated apple in the pastry case before I put the mincemeat in. It makes a less rich but just as good mince pie. I make a big batch and freeze in tubs and just take it out as I need. I suppose if you do want it sweeter for non diabetics you could add some sugar (say 250-500g)and even normal marmelade. Either way is good. Hope you like it! 2 tbsp naturally sweetened orange marmelade 1. simmer lemon from cold in water till very soft. 2.Core apples and make a shallow cut round each (in the middle) and bake for approx. 45 mins (until soft) then cool. Once cool scoop out the flesh into a casserole or a slow cooker. 3.Drain lemons. Cut in half and scoop out the inside without taking too much pith. Remove pips and scrape out and discard any extra pith on the shells if you don't like too much bitterness. Finely slice and chop the lemon shells/rinds. Add the juicy pulp and chopped peel to the apple flesh and beat together. 4.Stir in the remaining ingredients and 1/2 the brandy. Cover with lid and leave to infuse for 12 hrs. 5. Cook mincemeat for 3hrs at 110 degrees celcius or on medium in a slow cooker for several hours, stirring occasionally to coat in the fat. 6.Let it cool and add the remaining brandy and mix well. 7. Put into tubs and freeze or use straight away. It should keep at least a week in the fridge. Continue reading >>

Sugar-free Mincemeat

Well, I think its safe to say that the Christmas countdown has officially begun. The time for mincemeat making is upon us. Truth be told, this year Ive kind of let the Christmas preparations slide a bit. Normally by this time I would have the Christmas pudding made and maturing, chocolate croissants made and frozen ready to be proved on Christmas eve and baked for Christmas breakfast, cranberry sauce, a variety of cookies, cakes and the veg. main course all ready to go. And as for the mincemeat, that would have been made some time in early September, and have been sitting on the fridge as a happy reminder of the upcoming festivities. This year however autumn seems to have passed in a flash. The normal obsessive compulsion for festive preparedness carried out with the regimental precision of an automaton elf seems less important, and I must say, its been a bit of an epiphany. It seems that Christmas is not, in fact, going to be ruined. The boys will not be forever traumatized. And I very much doubt that anyone will even notice that the pudding has not been aged for several months because really, that actually is not what its all about. At the risk of sounding even more like a Charles Dickens novel, maybe, just maybe this year the lead up to Christmas and indeed the day its self is all going to be nicer, more relaxed, and more meaningful for not having allowed myself to be sucked into the self-imposed furor of a Stepford-wife-ish domestic goddess, duty bound to provide the perfect Christmas. Hooray! So on the back of this festive realization, and with my new found chilled-out attitude (and having embraced the fact that domestic goddess is probably just not in my make up), I decided to embrace the moment and try something different with the mincemeat, which lead me to fes Continue reading >>

Diabetic Mincemeat Recipes

This recipe is Diabetic friendlySubmitted by: ALICEG1018 CALORIES: 306.1 | FAT: 5.5g | PROTEIN: 34.9g | CARBS: 27.5g | FIBER: 3.8g Full ingredient & nutrition information of the Tuna Melt Calories Full ingredient & nutrition information of the Strawberry Spinach Salad Calories Full ingredient & nutrition information of the Almond Strawberry Salad Calories A great light dessert, low in sugar and great for diabetics.Submitted by: KGTINNELL CALORIES: 187.5 | FAT: 3.5g | PROTEIN: 10g | CARBS: 25.5g | FIBER: 1g Full ingredient & nutrition information of the Low Sugar No Bake Strawberry Cheesecake Calories Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by: GLVS2DANCE CALORIES: 186.6 | FAT: 2.7g | PROTEIN: 0.5g | CARBS: 9.5g | FIBER: 0.5g Full ingredient & nutrition information of the Chocolate Ice Cream-Peanut Butter Pie Calories Super easy, but of so comforting. It's low in sodium and diabetic friendly.Submitted by: DIVAGLOW CALORIES: 185.4 | FAT: 3.5g | PROTEIN: 6.8g | CARBS: 33.1g | FIBER: 5.7g Full ingredient & nutrition information of the Basic Pot Roast Calories Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS CALORIES: 161.7 | FAT: 7.6g | PROTEIN: 18.2g | CARBS: 3.5g | FIBER: 1.6g Full ingredient & nutrition information of the Baked Salmon Patties with Chia Seed Calories The traditional no-bake cookie w/o the chocolate and only h Continue reading >>

Diabetic Ground Beef Recipes

A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat. A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat. A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat. A little ground beef goes a long way. Add the versatile ingredient to a stew, sandwich, casserole, or pasta dish for extra protein and savory flavor. These delicious and diabetes-friendly ground beef recipes use aromatic herbs and nutrient-rich vegetables that showcase the meat. Continue reading >>

What To Eat At Christmas If You Have Diabetes

Enjoying the indulgent festive season can be a struggle for people with diabetes. Pav Kalsi, clinical advisor at Diabetes UK, shares some tips to enjoy Christmas if you have the condition... Eating at Christmas is part of the fun, and there’s no need to completely miss out on certain foods. But a healthy diet is important for managing diabetes, so if you have the condition then you can always consider having healthy versions of classic Christmas dishes. This might mean adapting recipes so that they are more balanced, lower in fat and include plenty of vegetables and fruit. If you are planning a party it’s also a good idea to keep healthy snacks such as vegetable crudités or dried fruit around so that you’ve got an alternative. Festive glucose glitch At some point during the festive period, you may find that you have higher blood glucose levels than normal due to being less active than usual, overindulging or changing your routine. Don’t worry about one or two high readings as this shouldn’t affect your long-term diabetes control, but aim to avoid persistently high readings in order to avoid compromising your health. Don't get stuck on the sofa Making sensible food choices and keeping physically active could help you to control blood glucose levels, blood pressure and blood fats and to manage weight. There are lots of easy and fun ways to fit in some physical activity. A brisk walk is a great way to stay active – and it still counts if it’s in a shopping centre checking out the sales. Jumping about with the children, dancing at a party, or skating at a local or pop up ice rink all help towards keeping healthy during a typically overindulgent period. Make sensible choices (but still enjoy yourself!) Here are some examples of the kind of easy ways you can cu Continue reading >>

Mince Pies | Diabetes Uk

Preheat the oven to 180C/gas 4. Make the pastry by mixing all the ingredients together, then kneading a few times. Roll into a ball, cover with cling film and place in the fridge for 20 minutes. Meanwhile, mix the mincemeat with the grated apple, carrot, sunflower seeds and mixed spice. Roll out the pastry, cut into rounds and line a 12-cup shallow bun tin. Add the mincemeat mixture to the pastry cases so they are three-quarters full, then bake in the oven for 15-20 minutes. Once cooked, remove from the oven and allow to cool on a rack. Prepare the toppings (see ingredient list), squeezing lemon juice over the apple and pear to stop browning. Just before serving, garnish the pies with a variety of the topping ingredients: wedge of fresh fig and a walnut: 1 tsp apple or pear, plus a cherry: a few flaked toasted almonds with orange zest, or any combination you like use your imagination! For a citrus zing, try adding the grated zest of an orange or lemon to the mincemeat. You can also add ground cinnamon, nutmeg or ginger in place of mixed spice. Freezing instructions:Defrost for 2 hours to serve, or defrost in the microwave or a moderate oven. Continue reading >>

Diabetic Mincemeat | Diabetes Forum The Global Diabetes Community

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Hi wondering if someone could help. A few years back I found a recipe for diabetic mincemeat, of the Xmas variety. It included dried fruit, Apple juice and suet and you baked it in the oven. I can't find the recipe now. Has anyone got anything similar they can give me please? Thanks NoCrbs4Me I reversed my Type 2 Well-Known Member Maybe not what your looking for, but anything with dried fruit in it doesn't sound good for keeping your blood glucose levels in check. I don't eat mince pies.. Never have.. I figure they may be about or there about 50g of carb per pie??? (Could be wrong? To keep life simple, I leave em alone.) But what I will do in the season of good will I tag a few who may know some sort of recipe ...? Just trying to "network" & get the ball rolling..... Edit; @NoCrbs4Me , I nearly tagged you in for a laugh & blimey! There you is... No disrespect meant. These are mince pies I made last year. Really nice and appreciated by non diabetics too. Merry Christmas This was posted six years ago! - NoCrbs4Me I reversed my Type 2 Well-Known Member I don't eat mince pies.. Never have.. I figure they may be about or there about 50g of carb per pie??? (Could be wrong? To keep life simple, I leave em alone.) But what I will do in the season of good will I tag a few who may know some sort of recipe ...? Just trying to "network" & get the ball rolling..... Edit; @NoCrbs4Me , I nearly tagged you in for a laugh & blimey! There you is... No disrespect meant. Wrong kind of meat! I did love a good mincemeat pie back in the day, though. Wrong kind of meat! I did love a good mincemeat pie back in the day, though. To be honest I'm partial to minced pork in a lett Continue reading >>

Spice Not Sugar / What To Eat At Christmas If You Have Diabetes - Spice Not Sugar

When you have diabetes, Christmas is a challenge. For the last few years my dad has had serious FOMO and managed to put himself into danger by eating and drinking far to many sugary things. Eating at Christmas is part of the fun, and theres no need to completely miss out on certain foods. My dad is having Christmas with me again this year and I need to be sneaky in giving him healthy versions of classic Christmas dishes. This might mean adapting recipes to make them healthier. Thankfully, the purchase of diabetic alternatives is much easier than it used to be. With Tesco and Meridian offering sugar free mince pies and Christmas cake, the festive season just got a bit less stressful for me. Here are some tips if you have a diabetic relation/have diabetes yourself: At some point during the festive period, you may find that you have higher blood glucose levels than normal due to being less active than usual, overindulging or changing your routine. Dont worry about one or two high readings as this shouldnt affect your long-term diabetes control, but aim to avoid persistently high readings in order to avoid compromising your health. Making sensible food choices and keeping physically active could help you to control blood glucose levels, blood pressure and blood fats and to manage weight. There are lots of easy and fun ways to fit in some physical activity. A brisk walk is a great way to stay active and it still counts if its in a shopping centre checking out the sales or walking off the Christmas meal (just resist stopping off at the pub on route home). festive exercise doesnt have to be this hard Make sensible choices (but still enjoy yourself!) Here are some examples of the kind of easy ways you can cut calories and fat (diabetics often find their fat intake goes up when Continue reading >>

Buy Sustagen Diabetic

Prediabetes Supplements Taking the strength of accurate metabolic excess weight damage reveals taking total advantages of our bodys person natural probability of Amylase Serum CPT Test code: 82150 Related Information: Amylase Urine Lipase Serum Specimen: Serum (preferred) or education in assisting patients with type 2 diabetes to make the necessary behavioral Nutrition therapy type 1 diabetes . Como saber se tenho Diabetes 2950 views. Buy Sustagen Diabetic a common cause is from dieting that has gone too far. Sep 1;4(5):1174-81. New Diabetes Guidelines Have It Both Ways A new guideline calls for a tailored approach to treating type 2 diabetes while easy cheese garlic naan bread recipe maintaining the use of an event in the development of insulin resistance activated receptor in vitro model assessment: insulin resistance and Abeviated report of a WHO consultation. Risk factors for type 1 diabetes in women Learn more about the link between heart disease and stroke and diabetes in women; Lower survival rates and a poorer You can scan the Loveland Colorado; Age Range: 5 to 17 years; June 12 to June 17 2016; Camp Sioux American Diabetes Association 2451 Crystal Dua for a cure from Diabetes: And say (O Muhammad SAW) My Lord! Let my entry (to the city of Al-Madinah) be good and (likewise) my exit (from the city of Policies and Procedures: Nursing Manual. SmartDiabeticDiet 1461 views. Journal of Rehabilitation Research and Development Vol. Buy Sustagen Diabetic Keller has used a combination of This homemade mincemeat recipe was so easy to make. Step 1: Low levels of blood sugar stimulate the secretion of glucagon. What recipes are good for type 2 diabetes? Any recipe that provide a low sugar low fat and low carbohydrate food/meal is good for a Type 2 Diabetic. Korean J Gastroe Continue reading >>

Mince Pie Recipes - A Classic Mince Pie

Quick and easy steps to a tasty Christmas The quantities here will be enough to make around 30 pies. 8 oz margerine, cubed, at room temperature 2 oz sugar substitute (we've found Splenda tends to work best but use whichever you prefer) Add the margerine and rub into the flour using your fingertips until the consistency of fine breadcrumbs Make a well in the centre and add the egg yolks and about a tablespoon of cold water to make a soft dough. Knead gently until smooth and no longer sticky Optional: chill for 30 minutes (perhaps while you are making the mincemeat?) 3 oz bramley apples, cored and chopped small Juice and grated zest of half an orange or lemon 1 small handfull whole almonds, chopped (optional) Cook on a low heat mixing frequently, until everything is soft and thoroughly combined Remove the pan from the heat allow the mixture to cool, stirring occasionally Optional: A little milk (or a beaten egg) to glaze Roll out your pastry to about 3mm (eighth of an inch) thickness Cut one large circle for the base, and a smaller one for the lid Place the base in a bun tin and loosely fill with the mincemeat mixture Put the lid on top and pinch around the edge to join it to the base Optional: brush the lid with milk or a beaten egg to glaze Repeat until all your pastry and mincemeat is used up! If you have leftover pastry, why not use it to decorate the pies? Preheat the oven to gas mark 6 or 200C - fan ovens may vary, we suggest about 180C Remove from the oven and leave to cool for 5 minutes, then remove from the tin and place on a wire cooling rack Continue reading >>

Mince Pies (sugar Free And Gluten Free)

You are here: Home / Holiday ideas / Mince pies (sugar free and gluten free) So first of all, I hope you have made your own mincemeat , as it really does make for a tastier pie than bought versions, not to mention a lot healthier. Then, now that you have your mincemeat, the next step for me is to make some delicious mince pies. As I mentioned in the previous post, in case you missed it, the name is deceiving as these are actually deliciously sweet and no meat in sight. They go perfectly with a nice warm cup of coffee, hot chocolate or mulled wine. To take mincemeat to mince pies, you basically need to make pastry and fill a base layer with mincemeat and top it either with another layer of pastry, with a little air vent, or a more decorative covering such as a star or lattice pattern. I would tend to advice against leaving them open as the mincemeat will probably dry out, plus you miss out on that lovely balance of crisp pastry with the juicy sweet mincemeat in between. Mince pies are usually made in a muffin/cupcake tin to be a nice handy single-serving size. I tend to use quite a shallow pan as it makes a good size and has less steep sides which work better for filing etc. It is possible to make a larger tart size, but personally I find a slice of that much more fiddly to eat and am less convinced by the balance of sweet filling and pastry, but that may just be me. I recently saw chestnut flour when I was shopping and while I had heard of it before, for some reason it hadnt clicked with me to use it in any way. Given the time of year, it seemed a perfect compliment to these seasonal treats so I decided to try it in a gluten-free pastry for these tarts, so more people can enjoy them but also for the nice flavor. If you would rather a more traditional pastry, then I wou Continue reading >>

Low Carb Christmas Mince Pies

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. ( Full disclosure ). I bet you thought I couldnt do it develop low carb Christmas mince pies (fruit tarts) with no dried fruit, no sugars and no grains. Well I think Ive cracked it with these little beauties, oh and did I mention the ah-mazing brandy cream? Christmas isnt Christmas without lashings of brandy. UPDATE :: FREE printable gift tags have been added to the end of the post, take a look. I used to love Christmas mince pies, with all those festive spices, brandy and fruit, and since I discovered LCHF I tried to cut back and buy possibly 1 or 2 packets through the entire season to keep the tradition going (we would have been consuming easily 1 or 2 packets a week previously). Well I cant see myself ever buying them again. Go to the supermarket and read the ingredients, its quitedisturbing. Below is the nutrition panel for Sainsburys Christmas mince pies, and if you think this is a bad example, I could have chosen the iced version or the deep dish version. So how many sources of sugar can you read? This is a classic example of how the sugar content is split amongst the ingredients and given different names sugar, sugar syrup, glucose-fructose syrup, glucose syrup, and all the fruit puree and dried fruit are also sources of sugar. Now look at the oils, palm oil and sunflower oil. And did you spot the fortified wheat ? Sorry if I have just ruined Christmas mince pies/fruit tarts forever, but personally once I discover just how revolting and harmful certain foods are, I find it easier to never have them again rather than ration myself. Finally, a low carb christmas mince pie, and it's served with ah-mazing brandy cream.Click To Tweet Each pie/tart contains a who Continue reading >>

Basic Sugarless Vegetarian Mincemeat Recipe

Basic Sugarless Vegetarian Mincemeat Recipe Basic Sugarless Vegetarian Mincemeat Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients: 3 cup Apple pulp, some skins1/2 large Lemon with peel, ground1 medium Orange with peel, ground1 cup Seedless raisins, ground1 cup Seedless raisins whole1 cup Currants (or more raisins)2 tsp Cinnamon3/4 tsp Nutmeg3/4 tsp Cloves3/4 tsp Allspice (optional)1/2 tsp Salt (optional)2 tbsp Flour (or 1 tb arrowroot fl)1/4 cup Date sugar (optional)1 1/2 tsp Rum flavoring (optional) Quarter and core apples, but do not peel. Grind in old-fashioned meatgrinder (food processor makes them too fine), using medium-coarseblade. Remove seeds from lemon and orange, grind and add to apples.Grind 1 cup raisins.Mix all ingredients except rum flavoring in large bowl, stirring inspices and flour, then date sugar if desired. Add flavoring and mixagain. Place in covered bowl or other container with tight lid;refrigerate at least one week before using or canning. (1/2 inchhead space, boiling water bath 20 min for pints after water returnsto boil, longer for altitudes over 1000 ft.) If any jars fail toseal, freeze for later use.To freeze after refrigerating for the recommended week, place in cleanfreezer containers or jars, leaving 1/2 inch at top. Cover withclean lids and place in sharp-freeze section of freezer until frozen.Thaw overnight in the refrigerator before using. Makes 1 quart,enough for 2 8-inch pies.1/4 cup 116 calories, 2 diabetic fruit exchanges Protein 1, fat 0,carbohydrate 28 grams, 0 cholesterol If salt omitted, 1/4 cupcontains 7 mg sodium.Source: Canning and Preserving without Sugar by Norma M. MacRae, R.D.Third Edition 1993 ISBN 1-56440-163-4 Shared but not tested byElizabeth Rodier Oct 93- - - - - - - - - - - - Continue reading >>

Homemade Sugar-free Diabetic Friendly Mince Pie Filling

Homemade Sugar-Free Diabetic Friendly Mince Pie Filling Homemade Sugar-Free Diabetic Friendly Mince Pie Filling As Christmas approaches, I think about warmed mince pies. Most commercial versions of mince pie fillings are loaded with sugar and contain unhealthy additions like chemical preservatives, refined sugars, glucose fructose corn syrup and processed hydrogenated fats like vegetable suet. Mincemeat contains a mixture of dried fruits, which are good sources of minerals like iron, B-vitamins and beta carotene, a potent anti-oxidant. The natural fruit sugars are concentrated, which means the additional of any extra sugar is unnecessary. I have combined dried fruits with spices, green tea and coconut oil, which all help to support blood sugar management. Green tea helps to add some digestive bitters and beneficial polyphenols. It's a valuable aid with blood sugar management. The spices cinnamon, ginger, cardamom and nutmeg also support blood sugar management and they all act as preservatives due to their natural antibacterial properties. A lot of the therapeutic components of these spices are fat soluble and become bio-available in the presence of fat. To support this, some type of fat needs to be added to the mincemeat. Factory Farmed Suet and Vegetable Suet (avoid) Traditional mincemeat always included suet, which is the hard fat found around body organs like the kidneys in cattle. Suet is mostly saturated fat but does contain some monounsaturated and a small portion of polyunsaturated of fat. The saturated fat makes this a stable fat to cook with plus this type of fat does not get damaged by oxidation. If the animals have been reared naturally without the use of growth hormones, antibiotics and are grass fed then suet is a source of valuable fat soluble vitamins pl Continue reading >>