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Drinking Milk Lowers Risk Of Diabetes, Hypertension: Nus Study

Drinking Milk Lowers Risk Of Diabetes, Hypertension: Nus Study

Drinking milk lowers risk of diabetes, hypertension: NUS study The Singapore Chinese Health Study led by Professor Koh Woon Puay (above) was started in 1993 by the National University of Singapore and is based on 63,000 Chinese participants here.PHOTO: DUKE-NUS MEDICAL SCHOOL Milk-lovers are less prone to diabetes and hypertension, but Singaporeans, like other Asians, still tend to shy away from the drink. A study by the National University of Singapore (NUS) found that adults who drink at least one 240ml glass of cow's milk every day have a 12 per cent lower risk of diabetes than those who do not drink milk at all. They also have a 6 per cent lower risk of hypertension, another common chronic ailment affecting Singaporeans. A similar observation was made of consumers of dairy products, which comprise 11 food groups such as milk, Milo, Yakult, as well as butter in bread and ice cream. Those who ate a median amount of 252g of dairy products a day had 7 and 10 per cent lower risk of hypertension and diabetes respectively, than those who did not. These findings are from the Singapore Chinese Health Study, which was started in 1993 by NUS and covers some 63,000 Chinese participants here who are now 45 to 74 years old. It was published in the Journal Of Nutrition in February. The principal investigator is Professor Koh Woon Puay, 49, who holds positions at both the NUS Saw Swee Hock School of Public Health and the Duke-NUS Medical School. Similar studies have been conducted in other countries, but The Straits Times understands that this is the first large-scale local study on the health benefits of milk. Researchers followed up with the participants in phases, over a period of 10 years. They focused on only one racial group in order to standardise the methodology. However, Continue reading >>

Healthy Eating For Diabetes Mellitus

Healthy Eating For Diabetes Mellitus

Diabetes mellitus is a metabolic disorder whereby the body cannot utilise blood sugar in the proper way due to lack of insulin or effective insulin action. This leads to an increase in the blood sugar level causing symptoms like extreme thirst, passing large amounts of urine, tiredness and weight loss. Uncontrolled diabetes in long term can lead to damage of various organs such as the eyes, kidneys and nervous systems. It can also increase the risk of developing heart disease and stroke. Effective management of diabetes can be achieved through an appropriate diet in conjunction with medications and exercise. You will be advised by your doctor if medication is required to control your blood sugar level. Regular exercise which can help you to achieve a desirable body weight at body mass index (BMI) between 18.5 kg/m2 and 23 kg/m2 has also been shown effective in managing diabetes as it can improve insulin sensitivity. Basic dietary guidelines for Diabetes Mellitus You should eat a variety of foods to meet your nutritional requirements. Your dietitian will work with you to ensure you eat suitable amount and types of food from each of the food groups. Sugar and sugar products contain carbohydrates which can affect your blood sugar level.Hence, avoid when possible, or take very occasionally and in small amount only. Replace sweetened drinks (e.g. soft drink, sweetened packaged drink and fruit juice) with unsweetened drinks (e.g. water, plain tea and unsweetened soy milk). Eat fresh fruits instead of fruit juice and canned fruits soaked in syrup. Choose a piece of fresh fruit for dessert instead. Avoid eating snacks that are high in sugar content such as jellies, ice-cream, chocolates and cake. Artificial sweetener like aspartame or saccharine can be used as a substitute for Continue reading >>

Milk Consumption Could Decrease Diabetes Rate In Myanmar: Study

Milk Consumption Could Decrease Diabetes Rate In Myanmar: Study

Milk consumption could decrease diabetes rate in Myanmar: Study A study at the National University of Singapore said diabetes can be tackled with milk. Pic:iStock/Noppawan Laisuan Consuming one glass of dairy milk a day can help prevent diabetes by 12% and hypertension by a 6%, according to a recent study by The National University of Singapore (NUS). More than 5m people in Myanmar who suffer from prediabetes could benefit, as the South-East Asian country has a high index of diabetes and prediabetes, at 10.5% of the population and 19.5%, respectively, according to research by the Ministry of Health in 2014. Dr Aye Thidar Than, pediatrician at Parami Hospital in Yangon, said the causes of diabetes are linked to two factors: genetics and environment. Environmental factors are related to lifestyle: eating unhealthy food, for example, can be one of the main causes of diabetes, she said. Public awareness on how kids can have a healthy life in Myanmar is very low. Indeed, due to poor living standards and lack of knowledge, some parents do not notice the basic symptoms of diabetes in kids, such as thirst, peeing often or high sweat levels, she said. She added diabetic or prediabetic patients must reduce carbohydrate and glucose consumption, eat less fat and more protein. This is why we recommend them to drink milk, she noted. Pascal Bardouil, managing director at FrieslandCampina Myanmar said the new finding reinforces milks value as a nutritional asset as part of a balanced diet, in place of other drinks filled with sugar and calories that can contribute to the onset of diabetes. The Myanmar Diabetes Care Program was launched by the Ministry of Health on March 2017, to create more diabetes education programs and improve the diabetes care for Myanmar children across the count Continue reading >>

Diabetes And Diet - Doctor Q&a - Healthxchange

Diabetes And Diet - Doctor Q&a - Healthxchange

Do you have diabetes but are unsure which foods you can eat? Kala Adaikan, Senior Principal Dietitian at the Department of Dietetics, Singapore General Hospital, answers your questions. is important when you have diabetes and it is necessary to be aware of what to eat. Are you confused about which foods to eat now that you have diabetes? You may be wondering whether you can have all your favourite fruits, and just which carbohydrates are safe to consume. This chronic metabolic disorder does disturb your normal food habits and can leave you feeling overly concerned about your blood sugar level. The Department of Dietetics from Singapore General Hospitalgives detailed answers to your questions. I read in Chinese newspaper that there was an entrepreneur that eventually became no longer diabetic after drinking brown rice green tea everyday, he is now trying to create a mass production version for consumer sale at Singapore Polytechnic Food Science R&D. How is it possible that brown rice green tea can treat diabetes ?? Answered by Dietetics Department Singapore General Hospital There is no one particular food that will cure diabetes. Hi, If i were to consume 2 to 3 pieces of small bittergourd (Grind into juice) daily,will that help to reduce or improve my blood sugar? Answered by Dietetics Department Singapore General Hospital There is little evidence that consumption of bitter gourd may improve blood sugar control but effective management of diabetes cannot be achieved without an appropriate diet. Obesity does increase risk of developing diabetes. If obesity is such a serious threat to diabetics, can the health authorities in Singapore formulate a diet regimen for diabetics of various age groups based on the types of food easily accessible from local sources? Answered by D Continue reading >>

Which Brand Of Milk Is Suitable For Pregnant Woman With Gestational Diabetes? Will Taking Maternal Milk Supplement Increase The Risk Of Having Macrosomia Baby?

Which Brand Of Milk Is Suitable For Pregnant Woman With Gestational Diabetes? Will Taking Maternal Milk Supplement Increase The Risk Of Having Macrosomia Baby?

Which brand of milk is suitable for pregnant woman with gestational diabetes? Will taking maternal milk supplement increase the risk of having macrosomia baby? When you are expecting, you will have an increased demand for various essential nutrients such as Folic Acid, Calcium and Iron, to support your babys overall growth and development. The maternal milk supplements provides necessary nutrition for you and your growing baby. If you suffer from Gestational Diabetes, choose the milk supplement wisely - which is low -fat, sucrose-free and supports overall growth and development of your baby. However, along with all this, Gestational Diabetes has to be managed properly through proper dietary changes. This includes eating a carefully planned diet, getting plenty of exercise, maintaining a healthy pregnancy weight, monitoring glucose levels and, if necessary, daily insulin injections. You may want to go for testing for gestational diabetes around 24 weeks of pregnancy. Based upon the results of your blood draw, your physician will determine whether you're processing glucose effectively during your pregnancy, and may make dietary recommendations. Some diet tips: * Avoid sugar and foods high in sugar.* Eat complex carbohydrates such as pasta, rice, grains, cereals, crackers, bread, potatoes, dried beans and peas. * Eat fiber-rich foods such as whole grain cereals and breads, fruits and vegetables.* Avoid saturated fats such as fatty meats, butter, cream and whole milk cheeses. *Choose nutrient rich foods that are devoid of added sugars. This will give you a healthy pregnancy. Do not forget to make exercise a part of your daily routine! Along with gestational diabetes, other factors associated with macrosomia baby (newborn with an excessive birth weight) may be genetics; dur Continue reading >>

Drink Camel Milk For A Healthier You

Drink Camel Milk For A Healthier You

I never thought the day would come when I would recommend the drinking of milk! But it has and I am recommending the drinking of camel milk. The Foods Safety & Standards Authority of India (FSSAI)has, on December 2, 2016 , put camel milk on its list of animal products that can be marketed for human consumption. This decision has come as a result of sustained lobbying by Sahjeevan, the NGO that is working to save camels and pastoral breeders. However, since FSSAI is, after all, ruled by government bureaucracy, they cannot do anything without making major mistakes. So some worthy (read idiot) in the Food Standards Bureau has written that the standard for camel milk has to be 3.0 per cent fat. This is unrealistic, as camels in India are open grazed and their milk has 1.5 - 2.5 per cent fat. FSSAI has been made aware of this discrepancy and has agreed to revise the standards when a study by a credible agency samples fat in camel milk in India. 1. It will save the camels. Camels are in steep decline. In 2012 there were 4 lakh camels - down from 10 lakh in 2008. Now they are less than a lakh. They are found in the five states of Rajasthan, Gujarat, Haryana, UP and Bihar. Of these, 80 per cent are found in Rajasthan, largely bred by the Raika community of pastoralists. There are 9 recognised breeds of camels in India, of which 7 are in Rajasthan. There are 2 crore camels in the world - and India is the only country where they are declining, because keeping them has become increasingly unviable for the pastoralists. Their traditional way of life has been attacked by disappearing grazing lands, mechanised farming, parasitic disease. The Raikas also find themselves struggling to survive in the face of active hostility towards their migratory traditions. Babies shouldn't drink un Continue reading >>

Buy Abbott Glucerna Triple Care Milk Powder Nutritional Meal Replacement For Diabetic 850g For Sale Singapore June 2018

Buy Abbott Glucerna Triple Care Milk Powder Nutritional Meal Replacement For Diabetic 850g For Sale Singapore June 2018

Health & Beauty Food Supplements Well Being Abbott Glucerna Triple Care Nutritional Liquid Meal Replacement For Diabetic Carton of 27 -11% OFF Abbott Glucerna Nutritional Liquid Meal Replacement Carton of 24 -34% OFF Abbott Jevity Nutritional Liquid Meal Replacement Carton of 24 -16% OFF Abbott Ensure Plus Nutritional Liquid Meal Replacement Carton of 27- Vanilla -17% OFF Abbott Ensure Plus Nutritional Liquid Meal Replacement Carton of 27 - Chocolate -17% OFF Product details of Abbott Glucerna Triple Care Nutritional Liquid Meal Replacement For Diabetic Carton of 27 Complete, balanced nutrition for oral supplementation or tube feeding Glucerna Triple Care isa specialized nutrition for people with diabetes or pre-diabetes. Can be consumed as a breakfast drink or a beverage during snack time. It can also be used as a meal supplement or replacement to support weight management According to National Health Survey 2010, Singapores adult diabetes rate has hit a 12-year high1. From 8.2% of adults who were diabetic in 20042, this figure has increased significantly to 11.3%1, which is much higher than the worldwide average of 6.4%3. By 2015, 1 in every 3 adults is predicted to have diabetes before they are 694. Diabetes is a chronic disease and can lead to life-threatening complications such as heart disease, stroke, kidney failure, blindness, nerve damage and amputations if poorly controlled. Early and effective control of diabetes can help reduce the risks of developing complications related to diabetes. A balanced diet, regular physical activity, sensible weight loss and compliance to medication are the keys to good diabetes control. Similarly, people with pre-diabetes can reduce their risk of developing diabetes by adopting a healthier lifestyle. Healthier lifestyle includi Continue reading >>

Natural Remedy For Diabetes

Natural Remedy For Diabetes

| Blog | Home | About Us | Editor's Note | Contact Us | Health Topics | Products | As compared to non-diabetic that produces the constantly varying amounts of insulin necessary for obtaining energy from glucose, the diabetic cant. There is no need to disproportionately restrict the intake of carbohydrates in the diet of most diabetic patients. The key is to choose high-fiber complex carbohydrates instead of refined and processed foods that are loaded with simple carbohydrates. Avoid Refined Sugar, Simple & Carbohydrates Avoid all sugar and foods containing refined sugar, such as pastry, candy and soft drinks. Eat more complex carbohydrates - fiber-rich unprocessed foods that are now recommended for everyone. Vegetables are ideal. Spinach, asparagus, broccoli, cabbage, string beans, celery and whole grain cereals and brown rice can be generously included in the diabetic diet. These vegetables and grains provide a buffering action that slows down the body's absorption of sugars into the blood. Clinical research shows that one third of diabetic patients have hyper-lipidemia, indicating the need for dietary management. The most sensible approach is to limit the amount of fat in their diet and to substitute polyunsaturated fats (cold pressed vegetable oils) for the saturated type. Steamed fish and boiled poultry are recommended instead of fatty cuts of meat. Avoid high-temperature treated oils and fats, trans-fats and hydrogenated fats. Charles Weller M.D. in his book The New Way to Live with Diabetes states that "Weight reduction and control can bring this incurable disease closer to complete remission than any medication." Sure enough, the overweight diabetic who successfully brings their weight back to normal usually experiences a dramatic improvement in their condition. Continue reading >>

Milk Powder Stuff For Sale | Gumtree Classifieds Singapore

Milk Powder Stuff For Sale | Gumtree Classifieds Singapore

Providing the Best Nutrition for your loved ones.Worried that your loved ones do not get sufficient nutrition through liquid food?Worried that liquid food does not provide fiber?Introducing Prosure Orange Powder:Consist of EPA, an omega-3 fatty acid which is derived from fish oil, that controls metabolic processes causing weight loss in cancer patientsEnriched with quality ... Published in: Other Health & Beauty , Admiralty / Woodlands Providing the Best Nutrition for your loved ones.Worried that your loved ones do not get sufficient nutrition through liquid food?Worried that liquid food does not provide fiber?Introducing Ensure Nutrivigor Powder:Build- Enhanced with Acti-HMB*, and contains Protein to help in muscle tissue-building and growth- High in Vitamin DStrengthen- Contains Calcium to s ... Published in: Other Health & Beauty , Admiralty / Woodlands Nutren Diabetic Vanilla Meal Replacement Isotonic Nutrition Liquid (Carton of 24) Providing the Best Nutrition for your loved ones.Worried that your loved ones do not get sufficient nutrition through liquid food?Worried that liquid food does not provide fiber?Introducing Nutren Diabetic Liquid Milk:Each Item is a Carton of 24 pkts (237ml each)Specially formulated for: dietary management of individuals with impaired glucose toleranceProduct benefits: 10.7 ... Published in: Other Health & Beauty , Admiralty / Woodlands Nestle Peptamen Milk Powder Meal Replacement Providing the Best Nutrition for your loved ones.Worried that your loved ones do not get sufficient nutrition through liquid food?Worried that liquid food does not provide fiber?And your loved ones are lactore-intolerant?Feeding intolerance can be a major barrier to achieving nutrition goals.Failure to meet early enteral feeding goals is associated with increa Continue reading >>

How To Reverse Diabetes With Your Diet

How To Reverse Diabetes With Your Diet

While your chance of reversing diabetes depends on several factors, one key thing you can change is your diet. ‘Reversing diabetes’ usually refers to the case where people with type 2 diabetes are able to restore their blood sugar and insulin to normal levels, such that they no longer need to take medication. This is also known as putting diabetes in remission. The reversal is not necessarily permanent – to keep diabetes in remission and stay off the meds, you have to keep your weight in the healthy range by continuing to practise healthy eating habits and staying active. Also, note that this doesn’t happen for everyone – while weight loss can be beneficial in reversing diabetes progression, it also depends on how long you’ve had the disease, how severe it is, and your genes. Some people who are at a healthy weight are living with type 2 diabetes too. Understanding type 2 diabetes According to Dr Daniel Wai, endocrinologist at Mount Elizabeth Hospital, it is believed that each of us have a definite amount of fat storage capacity. When that capacity is exceeded, the body does not want any more additional fat, and becomes resistant to insulin. When you develop insulin resistance, there is just no way for your body to convert that sugar to energy. You end up with raised blood sugar levels, and your doctor diagnoses you with type 2 diabetes. The more body fat you have, the harder it is for your pancreas to make the amount of insulin your body needs to control blood sugar. That's why weight loss – through changes in your diet and physical activity – is especially beneficial in controlling and reversing diabetes progression. Is there a diet that can reverse type 2 diabetes? A diet that aims to reverse diabetes would basically mean a diet that helps you manage Continue reading >>

Wanted: 2,300 Volunteers To Take Part In Type 2 Diabetes Study

Wanted: 2,300 Volunteers To Take Part In Type 2 Diabetes Study

Wanted: 2,300 volunteers to take part in Type 2 diabetes study Wanted: 2,300 volunteers to take part in Type 2 diabetes study Wanted: 2,300 volunteers to take part in Type 2 diabetes study The National University Hospital is looking for volunteers for a S$20 million project which aims to determine the risk factors for the disease. The study is considered the first large-scale study of its kind. SINGAPORE: The National University Hospital (NUH) is looking for about 2,300 volunteers to participate in a study on Type 2 diabetes. Spread over five years, the S$20 million project aims to determine the risk factors for the disease. It will involve Singaporeans between 30 and 65 years old who are either pre-diabetic or have normal blood sugar levels. A person is considered to be pre-diabetic when he has blood sugar levels that are higher than usual. The study is considered the first large-scale study of its kind. It is funded by Janssen Pharmaceuticals and the Ministry of Health's National Medical Research Council, under the Ministry of Healths (MOH) Industry Alignment Fund. At the start of the study, volunteers will undergo a clinical test to see how their body reacts to sugar. They will also complete a questionnaire on their dietary habits and physical activity levels. These details will create a baseline for each individual. Participants will have their blood sugar levels tested every six months in a glucose intolerance test over a period of three years. Researchers project that about 150 to 200 of these participants will develop Type 2 diabetes. All blood samples will be stored for further testing in the event that they do develop diabetes. "There are some factors that we do understand, such as certain dietary factors, food choices, certain factors related to low physical Continue reading >>

Can You Develop Diabetes?

Can You Develop Diabetes?

Between creepy clowns and diabetes, the latter is a lot scarier. Here’s why — diabetes can be a silent killer because many symptoms are easy to miss, and the disease will lead to some serious complications. Prime Minister Lee Hsien Loong cited recently that one in nine Singaporeans has diabetes, and three in 10 over the age of 60 have the disease. Just what is diabetes? Diabetes mellitus, commonly referred to as diabetes, is a long-term medical condition where our body’s blood glucose levels remain constantly higher than normal. It occurs when the pancreas does not produce enough insulin or when the insulin is simply ineffective. Insulin is a hormone produced by the pancreas that controls the use of blood glucose (simple sugar) for energy. It plays an important role in keeping our blood glucose levels low. Without insulin, our body will not be able to use or store the glucose that comes from food. The body will then use fat as a source of fuel for the body instead, which in turn will give rise to acute complications such as blindness and kidney failure. Can I develop diabetes? Here’s a quick breakdown on the two major types of diabetes: Type 1 diabetes This is the less common type between the two, often diagnosed in childhood. Type 1 diabetes is a type of condition where the body is unable to produce insulin due to a damaged pancreas. Although it can occur at any age, Type 1 diabetes is usually more common in children and young adults. Insulin is needed for treatment, and the complications can be sudden and life-threatening. Type 2 diabetes This is the most common type of diabetes that affects most Singaporeans. In Type 2 diabetes, your body either becomes resistant to insulin or your pancreas does not produce enough insulin for your body. You run a higher risk Continue reading >>

Nutren Diabetes Powder

Nutren Diabetes Powder

Nutren Diabetes can be enjoyed as a meal by itself or as a supplement to regular meals to reduce the risk of malnutrition. It is specially designed for diabetic patients to enhance both nutritional status and blood sugar control. Ingredients: Tapioca dextrin, Higholeic sunflower oil, Whey protein, Potassium caseinate, Potato starch, lowerucicrapeseed oil, Acaciagum, Peafiber, Inuline, Soyalecithin, Sodium citrate, Potassium phosphate, Vanilla flavour, Magnesium chloride Calcium carbonate, Sodium phosphate, Sodium ascorbate, Sunsulfam, Taurine, L-carnitine, VitaminPP, VitaminE, Zinc sulphate, Ferrous sulphate, Calcium-D-pantothenate, Manganese sulphate, Vitamin B6, Copper sulphate, VitaminA, VitaminB1, Vitamin B2, Folic acid, D-biotin, Vitamin D3, Chromium chloride, Sodium molybdate, Potassium iodide, Sodium selenate, Vitamin K1, Vitamin B12 Indication: Nutren diabetes is a nutritionally balanced and complete enteral formula for hyperglycaemic patients. It is suitable as a tube or oral feeding for patients requiring nutritional support before or after surgery, prevention and correction of malnutrition. Lactose Free. Gluten Free. Dosage: 6 scoops of powder -250ml . 12 scoops of powder -500ml 24 scoops of powder -1 litre Cautionary Instruction: After opening the tin, store in a cool dry place. Reseal the lid tightly. Consume the contents within 4 weeks. Once reconstituted use within 6 hours (at room temperature) or 12 hours if refrigerated. Use by date shown on the bottom of the tin. Continue reading >>

Chocolate For Diabetics? Here’s What You Need To Know.

Chocolate For Diabetics? Here’s What You Need To Know.

The existence of chocolate dates as far back as 1900 BCE, and it used to only be available in Mesoamerica. Not only that, it existed in a form quite different from the ones we are familiar with now. Presently, the variety of chocolate has grown so much, it could fill up shelves after shelves. Spoilt for choice, how do you know which is the best chocolate for diabetics? Fret not! Here’s the lowdown on all the chocolatey goodness. Dark, milk or white? Here are the three most common blends of chocolate: dark, milk and white. But what constitutes each blend of chocolate? Here are the basics: Dark Chocolate — Made with more cocoa solids (i.e cocoa mass and cocoa butter) than milk products and sugar. Dark chocolate could contain anywhere between 35% to 100% of cocoa solids. It’s usually dark and bitter due to the high levels of cocoa. Milk Chocolate — Contains more milk products than cocoa solids, it’s sweeter and creamier than dark chocolate. The concentration of cocoa solids could be less than 35%. White Chocolate — It’s actually not classified as a genuine chocolate! This is due to the fact that white chocolate does not contain any cocoa solids (powder) at all. Instead, it contains cocoa butter, milk solids, milk fats and sweeteners. So…which is the best chocolate for diabetics? Chocolate may not really be the healthiest snack for people with diabetes. But the best chocolate for diabetics would be dark chocolate. And here is why. Dark chocolate has slightly fewer calories Comparing 100g of each blend of chocolate, dark chocolate (with 60% cocoa) has the least amount of calories. It is 21kcal less than milk chocolate and 28kcal less than white chocolate. Hence, if you’re watching your weight, it’s better to nibble on some dark chocolate instead. Dark cho Continue reading >>

Anlene Singapore

Anlene Singapore

Anlene has a 20-year track record as the leading bone health product in Asia. The brands mission is to champion the freedom of movement through youthful healthy ageing, in order for us to pursue our passions and live life to the fullest. Our NEW Anlene MoveMax Nutrition System contains essential nutrients such as Collagen, Protein, Calcium and Vitamins C & D that help support your Bones, Cartilage and Muscles. Anlene believes freedom of movement brings out your youthful attitude and confidence. NEW Anlene MoveMax Nutrition System contains essential nutrients that support your Bones, Cartilage and Muscles. *FOS-Inulin is clinically tested to help increase calcium absorption and bone mineral density (when taken with calcium rich food). Hence, it helps to increase bone strength. If I dont feel pain in my bones, do I still need to continue taking New Anlene MoveMax? The information provided in this website is for educational purposes only. It is not intended to be used as a substitute for informed medical advice and care. Please consult a doctor with any questions or concerns that you might have regarding to your health conditions. Should you have any enquiries on bone health and nutrition, you can always contact us at our Careline 1800 329 7555. Or you can also email us at [email protected] Continue reading >>

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