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Diabetic Lunch Ideas On The Go

School Lunch Ideas For Kids With Diabetes

School Lunch Ideas For Kids With Diabetes

Packing school lunches for kids with type 1 diabetes or type 2 diabetes is easy. All you have to do is focus on fun, healthy foods that will help them manage blood glucose levels and keep them energized throughout the day. There are numerous school lunch ideas that are suitable for a diabetic meal plan. Many popular already prepared lunch kits are incredibly easy (because they take the prep work out), but they're loaded with fat and salt. Plus, when you buy these, you don't have control over the quality of the ingredients. That's why it's better to make your own lunches, and most importantly, make them fun for kids to eat. We've created a brief list of healthy school lunch ideas for kids with diabetes. Use these ideas to build lunches or create your own ideas. A fresh pear Baby carrots Cold rice, pasta, or couscous Crackers Cubes of fresh fruit Cubes of lean ham or turkey breast with packets of mustard or ketchup for dipping Cup of yogurt Graham crackers spread with peanut butter Hard-cooked egg Hot foods, such as soup and chili Hummus with pieces of pita bread Low-sugar jelly spread on whole grain bread Salad with pieces of grilled or baked chicken Seedless grapes String cheese or cubes of low-fat cheese Thin slices of lean deli roast beef wrapped around breadsticks Turkey dogs cut into small pieces and ketchup for dipping Vegetable sticks with your child's favorite low-fat dip To get your child more involved with making his or her own lunch, ask your child to help. Most kids love to assemble and prep food. Give them some choices from each food group and let them mix and match what they want for lunch. If the lunch contains something your child has chosen and packed, he or she will be more likely to eat it. Getting kids with type 1 diabetes or type 2 diabetes involved Continue reading >>

20 Diabetes-friendly Lunch Recipes

20 Diabetes-friendly Lunch Recipes

Spiced Couscous Tomatoes Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot and nut couscous. Serve the spiced couscous tomatoes with sesame breadsticks. Tarragon Chicken Salad Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Available at most large grocery stores, it adds a nutty taste and thick creaminess to the dressing for this nutritious tarragon chicken and baby spinach salad. Watermelon and Feta Salad In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines. A mix of arugula, endive and leaf lettuce adds a slightly peppery taste, while the toasted pumpkin seeds give it a nice crunch. Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and protein. Get the full recipe Citrus and Spinach Salad Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and their juices and then drizzled with a creamy and sweet balsamic dressing. A little prosciutto is used to top the salad, so you get the flavour without adding too much fat! Summer Salmon and Asparagus Fresh young vegetables and succulent salmon make this casserole highly nutritious, and it is also quick to prepare. Choose tiny leeks, tender asparagus and sugar-snap peas, all of which add visual appeal to the dish. Serve boiled new potatoes with the summer salmon and asparagus for a complete meal. Grilled Salmon in Ciabatta Here fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls with mixed salad leaves and a basil mayonnaise, to create a very tempting and sp Continue reading >>

7 Easy Lunches For Type 2 Diabetes

7 Easy Lunches For Type 2 Diabetes

If breakfast is the most neglected meal of the day, lunch can often be the most hurried. A recent survey found that 62 percent of Americans rush through lunch at their desks, and even when we manage to leave the office, fast-food restaurants and food courts often prevail over more healthy options. But they don't have to be your only option — and, in fact, they shouldn't be your first choice if you have type 2 diabetes. In general, try to pack your own lunch whenever possible — the health benefits, not to mention the cost-savings, can be enormous. Short on prep time? Put these quick and nutritious lunch ideas on your menu to fill you up and keep your blood sugar in check. 1. Salads Salad should be in regular rotation for lunch. You can create a different salad every day of the week by varying your toppings. Try grilled chicken, shrimp, or fish, but avoid heaping on a lot of fattening ingredients, such as bacon bits and heavy cheeses. Salads with lots of raw vegetables are best, including carrots, cucumbers, radishes, celery, and spinach. Sprinkle nuts or seeds on top, add a few dried cranberries, and garnish with some avocado chunks to give it zip. Choose a salad dressing made with vinegar and olive oil to avoid added sugars found in fat-free and low-fat versions, and limit the serving to one tablespoon for a side salad and two tablespoons for an entrée-sized salad. 2. Sandwiches As with salads, there are many ways to spice up a sandwich. Start with whole-grain bread or a whole-wheat tortilla. Pick a lean meat, such as turkey, ham, or grilled chicken; layer on your choice of veggies; add mustard, low-fat mayonnaise, or hummus to the mix — and you have a filling and tasty lunch. Stay away from greasy chips, French fries, and other fattening sides. Instead choose fr Continue reading >>

How One Mom Packs Lunches For Her Diabetic Son

How One Mom Packs Lunches For Her Diabetic Son

Coming up with a variety of healthy foods for school lunches is challenging enough, but if you have a child who is diabetic, the thought of calculating starches/carbohydrates can be overwhelming. Here, Brooke Wheeler shares three tips that have made lunch packing for her diabetic son a bit easier. My now 5½-year-old son was diagnosed with type 1 (juvenile) diabetes at 21 months of age. Since his diagnosis, we have encountered many obstacles along the way as we navigate through life with diabetes. One of the biggest hurdles to-date, for me, came in the months before we were preparing to send him to kindergarten. Because I am a stay-at-home mom, this was the first time his diabetes management would be entrusted to someone else (the school nurse). I was particularly concerned with how lunchtime would be for him. Now we are halfway through the school year, and I am so happy to say that my worry was for nothing. I’m not saying every day has been perfect, but we have found a pretty good system that is working for us and that is giving our son a “normal” school experience. Lunch packing for a diabetic isn’t as different from lunch packing for someone without diabetes as you might think. As is the case for any other kid, the most important thing is to have a balanced diet. The difference is that with a diabetic, you must be aware of the carbohydrate content because that determines the insulin dosage for each meal. Fortunately, our son is on an insulin pump, so once you enter the amount of carbohydrates he’ll be eating, it makes all of the calculations for you. I try to keep my son’s lunches in the 40- to 50-gram carbohydrate range. I have found that this amount helps keep his blood sugar stabilized, while still being able to provide him with a food portion that kee Continue reading >>

Seven-day Type 2 Diabetes Meal Plan

Seven-day Type 2 Diabetes Meal Plan

Eating a diabetes-friendly diet can help keep your blood sugar levels under control. But it can be difficult to stick to a regular meal plan — unless you have a plan in place. Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of the recipes. Also, be sure to balance your meals with lean protein and healthy plant fats. Breakfast: Cream Cheese-Stuffed French Toast This may sound too decadent for breakfast, but paired with scrambled egg whites, it can fit into a diabetes-friendly meal plan. Whole grain toast will help ensure you get your daily fiber too. Lunch: Salmon Salad with White Beans Salmon is one of the best sources of omega-3 fatty acids, and is also a delicious topper to workday salad. Dinner: Cuban-Marinated Sirloin Kabobs with Grilled Asparagus Spice things up with this flavorful skewer. Dried herbs and spices are a great way to pack a punch of flavor without adding unnecessary calories and fat. Breakfast: Apple Pie Oatmeal with Greek Yogurt Who wouldn’t like a slice of pie for breakfast? This oatmeal will leave your kitchen smelling like the flavors of fall, and your stomach happy and satisfied. Add some extra plain Greek yogurt on top for more protein. Lunch: Turkey-Cranberry Wraps Turkey and cranberry sauce isn’t just for Thanksgiving! This is an easy grab-and-go lunch that even your kids will enjoy. Note: This recipe may not be appropriate for all people with type 2 diabetes, because it contains 60 grams of carbs per serving. You can adjust the amount of cranberry sauce to lower the carb count. Dinner: Cilantro-Lime Tilapia with Spinach and Tomatoes Take a trip to the tropics with this fast fish dish. Breakfast Continue reading >>

Healthy Cooking Tips From Diabetes Uk

Healthy Cooking Tips From Diabetes Uk

A healthy balanced diet is key to managing diabetes. Diabetes UK share their top tips for cooking with less fat, adapting recipes, planning ahead and packing a healthy lunch box... Small changes can make a big difference to the nutritional value of your meals. Diabetes UK share their top healthy cooking tips to help you to make healthier choices and reduce the fat in your favourite dishes... Cook with less fat. Try using an oil spray to limit how much you're adding. Measure the fat you use. As a guide, use oneteaspoonper person, per dish. Use healthier fats. The best are unsaturated varieties like olive, rapeseed or mustard seed oil. Watch Diabetes UK's video tips for cooking with less fat Use low-fat or tomato based sauces for curries and pasta dishes.Or why not try reduced fat crme frache or natural low-fat yogurt? Choose lower fat cheese, cream or milk in recipes. Try usingdried fruit, a fruit puree or sweet-tasting vegetables like carrotsto sweeten cakes naturallyor reduce sugar in baking Watch Diabetes UK's video tips for adapting recipes Pepare a weekly shopping list for the whole week Think about the meals you're going to eat on each night Pasta and curry sauces are good to make ahead of time. Portion them out and freeze Make food in bulk and freeze single portions Watch Diabetes UK's video tips for planning ahead Grate a full-flavoured cheese instead of slicing for sandwiches as a little will go a long way Use granary or wholegrain bread instead of white Use low-fat mayo or even a low-fat yogurt with tuna or egg fillings Leftover rice and pasta make for great salad bases Try homemade popcorn with some seasonings instead of crisps and place in a sealable sandwich bag Watch Diabetes UK's video tips for healthy lunch box ideas This article was last reviewed on 4th Continue reading >>

Packed Lunches | Diabetes Uk

Packed Lunches | Diabetes Uk

Need new, creative packed lunch ideas? Want to ensure that snacking isnt affecting your child's diabetes management? If your child doesn't have school dinners, chances are that you're making packed lunches. Often a last-minute rush where it's easiest to use whatever's closest to hand, packed lunches can often be standard fare. To make life easier for you, and to help control your child's blood sugar, we've stepped in with some alternative balanced lunch ideas. We've created a selection of five different lunchboxes, full of healthy snacks for your child. Each offers a balanced range of food and drink to ensure that they get all the goodness they need for a busy day at school. Feel free to mix and match items across the boxes, or follow the Monday-Friday schedule, tailoring the snacks to your child's own favourites and preferences. Please note that portion sizes may need to be adjusted depending on your child's age, build and energy requirements. We're also aware that children have wide-ranging tastes and preferences surrounding food so these lunch options are intended purely as a guideline. Cheese wholemeal bread sandwich / Egg mayo wholemeal bread sandwich Small no-added sugar fruit smoothie (150ml) Tip: Your child will love helping to make this delicious healthy popcorn recipe . Breadsticks with low-fat cream cheese dip Tip: Also, check out our chicken caesar salad or simply swap the salad ingredients for whatever your child prefers. Tip: Our tortillas are filled with goodness and can easily be adapted into a vegetarian snack. Tip: Our homemade vegetable crisps are low in salt and fat. Make light work of lunchtimes - for yourself, too: Take time to prepare snacks and lunches before you leave the house in the morning - the likelihood that you reach for unhealthy snacks Continue reading >>

8 Awesome Diabetes Friendly Lunches That Are Easy For Work

8 Awesome Diabetes Friendly Lunches That Are Easy For Work

Brown bagging it to work, even if you’re not using a brown paper bag, is the best way to control your carb intake at lunch time. Not to mention, it’s much easier on your wallet than eating out every day. Gone are the days of boring old peanut butter and jelly sandwiches with a bag of chips and a red apple. Get creative and enjoy your lunches from home again. Here are some healthy lunch ideas, along with the carbohydrate counts. These lunches include 60 grams of carb each, but are broken down for you to see where that carb is coming from, in case you want to adjust for your personal needs. 1. Smoked Turkey & Harvarti Pita – Creamy Havarti paired with smoked turkey is divine. Thin slices of Granny smith apples inside are the icing on the cake. You can even enjoy a few vanilla wafers with this lunch and still meet an acceptable carb count. Food Amount Carbs (grams) Pita 1 30 Apple 1 15 Vanilla Wafers 5 15 Total 60 2. Fancy Grilled Cheese – Use whole grain bread and add chopped marinated olives or mushrooms, or roasted red peppers, or roasted green chilies to the traditional grilled cheese sandwich. Nothing goes better with grilled cheese than tomato soup. You can also include 1 cup of melon and still make the target. Food Amount Carbs (grams) Bread 2 slices 30 Melon 1 cup 15 Tomato Soup 1 cup 15 Total 60 3. Mason Jar Salad – These are all the rage right now. Simple to prepare ahead of time. They keep well up to a week in the fridge. Layer ingredients in this order: salad dressing, protein (tuna or chickpeas or black beans), veggies (grape tomatoes or chopped bell peppers or cucumber slices), and salad greens. Carb counts will vary based on what you include, but you should have plenty of carbs leftover to add a Greek yogurt parfait with 1 cup of plain yogurt and 1 Continue reading >>

Healthy Bento Box Lunch Ideas | Diabetic Connect

Healthy Bento Box Lunch Ideas | Diabetic Connect

Jewels Doskicz is a registered nurse, freelance writer, patient advocate, health coach, and long-distance cyclist. Jewels is the moderator of Diabetic Connects weekly #DCDE Twitter chat, and she and her daughter both live healthfully with type 1 diabetes. Looking for a new twist to your old-school lunchbox? Look no further then a bento box, which will garner you envious stares at the lunch table. Bento boxes can be a welcome addition to your lunch repertoire. With diabetes, it's even more important to spend some quality time packing a healthful lunch, especially if you are prone to falling into a fast food rut. Without further ado, I'd like to introduce you to the world of bento boxes. If you have no idea what I'm talking about, check out this page of Flickr pictures (keep scrolling) to generate some visual interest. Bento boxes are reminiscent of kids' plates with their segmented design; however, they aren't just for the under-10 crowd. They serve as a good forget-me-not for all of the food groups, even if that means saving enough space for carrot sticks and grapes. This smart and easy way to store and serve food comes from Japan. It helps control portion sizes, which is especially important when living with diabetes. -If you are big on salads for lunch, this bento box from West Elm is great. -Single and double-decker bento boxes can be found at Fab . -Stainless steel bento boxes are my personal favorite, and LunchBots has a great variety. -The fine folks at Wendolonia did the footwork for us; look at their great comparison chart of the most popular bento boxes on the market. Greatist.com has a wonderful resource to get you started. Check out this article filled with both recipes and their corresponding photos: "34 Healthy and Eye-Catching Bento Box Lunch Ideas." The Continue reading >>

65 Exquisitas Recetas Que Tienes Que Preparar Si Ests Intentando Comer Menos Carbohidratos | Snacks, Food And Low Carb

65 Exquisitas Recetas Que Tienes Que Preparar Si Ests Intentando Comer Menos Carbohidratos | Snacks, Food And Low Carb

HESENKO: Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains. 25 Healthy Lunches For People Who Hate Salads I made the California sushi rice bowl from this link. It turned out amazing! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted carbless meals carbless recipes snack Cucumber Subs "No carbs but lots of crunch. Such a great idea! I'm doin' it!" - a little thick on the cucumber but id try it! 25 Healthy Lunches For People Who Hate Salads I made the California sushi rice bowl from this link. It turned out amazing! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted Diet Plan To Lose Weight : How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the rec hamburguesas pollo sanas zh X j X zzzz X M 50+ Delicious Recipes That Effortlessly Cut Carbs The Anabolic Cooking Cookbook - 50 Low-Carb Recipes That Can Help You Lose Weight - The legendary Anabolic Cooking Cookbook. The Ultimate Cookbook and Nutrition Guide for Bodybuilding & Fitness. More than 200 muscle building and fat burning recipes. A twist on your basic Cauliflower tortillas.Recipe for Cauliflower Tortillas: tortillas made out of cauliflower instead of flour. It's unbelievable how delicious they are! Great to eat on their own or with a taco filling. Made this for dinner tonight and it was delicious! I used ground turkey instead of ground beef. 5 's Amazing Stuffed Cabbage Rolls ~ yummykey Why are they so dang delicious? Even when Im trying to eat lighter I still wont deny myself a chees Continue reading >>

Lunch Ideas For People With Type 2 Diabetes

Lunch Ideas For People With Type 2 Diabetes

Diabetes is a progressive disease with many potential complications. These include blindness, kidney failure, heart disease, stroke, and loss of toes, feet, or legs. Roughly 1 in every 11 people in the United States currently has diabetes, but although the condition may be familiar, it is hardly harmless. It is the country's seventh leading cause of death, and people with diabetes have a 50 percent higher risk of death than those without the condition. Fortunately, even though diabetes is a chronic disease, it can be managed. One way that complications can be prevented is by following dietary guidelines. Classic lunch ingredients that are good for people with diabetes With planning and conscious eating, people with diabetes can safely enjoy a satisfying and varied diet. The following common lunch items can also be part of a healthful lunch for people with diabetes: canned tuna or salmon hard-boiled eggs salads with dressing on the side low-salt soups and chili whole fruit, such as apples and berries cottage cheese plain, unsweetened Greek yogurt peanut or almond butter Lunch ideas People who need to control their blood sugar can still select from a wide variety of options when they are looking for a tasty lunch. The following lunch ideas provide about 3 servings of carbohydrates each, or about 45 grams (g), or less: soup and salad, such as tomato soup with a kale-apple salad whole-wheat wrap (tortilla = 30 g carbs or less), such as turkey with hummus, cucumber, tomatoes, feta cheese, and olives spinach salad with canned tuna, ½ mayonnaise, ½ Greek yogurt, celery, and lemon juice, served over greens and diced apple hard-boiled egg served with five whole-wheat crackers, string cheese, a piece of fruit, and veggie sticks with peanut butter smoothie made with 1 cup frozen Continue reading >>

Diabetes Meal Plan Recipes

Diabetes Meal Plan Recipes

It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help. Appetizer recipes Beverage recipes Bread recipes Breakfast recipes Dessert recipes Main dish recipes Salad recipes Sandwich recipes Sauce and dressing recipes Side dish recipes Soup recipes Vegetable recipes Continue reading >>

Recipes

Recipes

These recipes have been adapted from safefood with information tailored to those with Diabetes. Check out the food and diabetes section on the website for more information and background to healthy eating for diabetes. You will find that some of these recipes include sugar and that the traffic light system indicates red, as the recipe may be high in sugars but this does not mean that they can’t be included as part of a balanced diet. We are trying to increase awareness that having diabetes does not mean you must follow a diet that restricts sugar, as this is not the case. Small amounts of sugar are fine, particularly if they are combined with foods that are high in fibre. Desserts, biscuits and confectionery are not forbidden but because these are also usually high in calories, fat and sugar, people with diabetes should only have these occasionally. Continue reading >>

16 Healthy Lunch Recipes

16 Healthy Lunch Recipes

We're all looking for ways to stay healthy and eat healthy, but this can be a challenge for some of us, especially at lunchtime. While it may be easy to go out and grab a lunch from a nearby restaurant or cafe, it's not always the healthiest choice. That's why we believe that a healthy lunch starts at home, where you're in control of the ingredients. To help you out, we've put together a list of some of our favorite healthy lunch recipes, along with some tips that we hope will help you make the best choices for your dietary needs. Salads You'll Love Salads can be a great choice for a healthy lunch, so long as you're making sure to use healthy salad dressings! And since there are so many different ways to make a salad, you don't ever have to get bored. Just mix and match your veggies, use what's in your fridge, try a new dressing...you get the idea! Below are just some of our favorites to help get you started. This low-carb tuna salad is full of garden-fresh pickin's, like tomatoes, celery, fresh dill and more. Our Garden Tuna Salad makes a great outdoor picnic recipe 'cause there's so much fresh flavor in it, but it's also an easy and quick lunch idea! Farm Stand Salad Cobb salad is one of our favorite American salads 'cause it's got a ton of yummy ingredients like egg, bacon, cheese, tomato, and more! It's said that this salad was first created at the Brown Derby restaurant in Hollywood, which is why we call this our Brown Derby Cobb Salad. Pilgrim Chicken Salad Anytime you add a bit of Dijon-style mustard to a recipe, it immediately transports your taste buds to a French bistro. That's exactly what will happen when you lighten up your egg salad with this healthier recipe for Bistro Egg Salad. Sunshine Salad If you love those barbecue ranch flavors then this healthy sa Continue reading >>

Your 5-week Diabetic Diet Meal Plan

Your 5-week Diabetic Diet Meal Plan

The Outsmart Diabetes Diet is based on new research that found four specific nutrients—fiber, vitamin D, omega-3s, and calcium—work together to help balance blood sugar and encourage weight loss. Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacks—any combination gets you approximately 1,400 calories a day and a healthy dose of the "Fat-Fighting 4." Remember to eat about every 3 hours and practice portion control. Prevention Premium: What Every Woman Knows About Erectile Dysfunction Follow this mix and match diabetic diet meal plan—adapted from The Outsmart Diabetes Diet—for the next five weeks to help fight fat, maintain healthy blood sugar levels, boost energy, and reduce your diabetes risk. BREAKFAST Fruity bagel breakfast: Spread 1 Tbsp light cream cheese and 1 tsp 100% fruit spread on ½ of a whole grain bagel. Serve with 1 c fat-free milk. Crunchy yogurt: Combine 6 oz fat-free light yogurt, ¼ c granola cereal, 1 Tbsp ground flax seed, and 1 Tbsp chopped nuts. Add ground cinnamon and/or sugar substitute to taste. Eggs and English muffin: Scramble 1 egg in a pan coated with 1 tsp canola or olive oil; top with ¼ c chopped tomato, onion, and chile salsa. Serve with toasted 100% whole grain English muffin, spread with 2 Tbsp low-fat (1%) cottage cheese, and 1 c fat-free milk. Instead of scrambled eggs, try poaching an egg: Good Morning Blend: Stir together 6 ounces fat-free yogurt, 2 Tbsp dried mixed fruit, 2 Tbsp ground flax seed and 2 Tbsp chopped almonds, walnuts, or pecans. Nutty Oatmeal: Top ½ c cooked oatmeal with ¼ c walnuts or other nuts; add ground cinnamon and/or sugar substitute to taste. Serve with 1 c fat-free milk or calcium-enriched soy or rice beverage. Bagel and cream cheese: Sprea Continue reading >>

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