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Diabetic Lunch Ideas Fast Food

Fast Food Ideas For Diabetics

Fast Food Ideas For Diabetics

Diabetes is a health condition which affects millions of adults as well as individuals from younger age groups in America. It can lead to other health conditions which can greatly affect the quality of a person’s life, and to counter it, staying within your doctor’s advised practices is a much. This often includes medication and the right kind of diet. One of the hardest parts of being a diabetic would be to stick to a healthy diet—especially if you often buy from fast food places or restaurants close to work or for when you need ready-to-eat meals. Being aware of the nutritional information of fast food ideas for diabetics will help you stay within your healthy diet plan and can also help you and your loved ones enjoy eating out without the fear of risking your health! Fast Food Ideas for Diabetics You wouldn’t have to give up on fast food items if you are a diabetic. If you are trying to stay healthy, all you need to do would be to have the right fast food ideas and you can still enjoy those treats. Staying within your healthy diet is possible if you try the following ideas and fast food options: Chick-Fil-A’s Grilled Chicken Sandwich A lot of restaurants offer grilled chicken sandwiches which are usually prepared from chicken breasts which contain minimal amounts of fat. The trick when you order sandwiches of any kind would be to not have the mayo. This sandwich from Chick-Fil-A has only 400 calories—good enough for a full meal which has only 3.5 grams of fat, 6 grams of fiber, and 30 grams of protein. This also comes along with a large fruit cup—already included in the 400-calorie count! Actually, this is not something you would find on their menu. It’s something you can make by buying their plain potato and then having a small chili. It will give yo Continue reading >>

6 Diabetes-friendly Fast-food Meals

6 Diabetes-friendly Fast-food Meals

Source: Web exclusive, August 2011 Eating healthy is easy’when you’re cooking at home, with access to a good grocery store. When you’re out, on the other hand, it can be hard to find the best choices. Restaurant meals are often laden with calories, fat, sugar and salt, and the most popular’and tempting’sides, such as fries or pop, have barely any nutritional value other than calories. Plus, says Janet von Weiler, a registered dietitian who specializes in pediatric diabetes at Saint John Regional Hospital in New Brunswick, ‘Restaurant portions can be so huge.’ But that doesn’t mean you have to give up on eating well when you’re eating out. The most important thing is to plan ahead. First, says von Weiler, know which restaurants will offer the healthiest choices, and plan to choose them rather than competitors in the same food court or on the same stretch of highway. Second, ‘do a bit of studying ahead of time’ to familiarize yourself with nutritional information online so you’re aware of the best picks. And third, know what to avoid: empty-calorie and sugary beverages; anything from the deep fryer, including any tortilla strips or croutons that are added to salads; and calorie-rich sauces, which can often be substituted or served on the side so you can control what you eat. All of the meals below have been chosen to hit between 45 and 60 grams of carbohydrates’a ‘not unreasonable’ goal, according to von Weiler’and 400 to 500 calories, with fat and sodium as low as possible for fast-food restaurants. Make sure you’re hitting your personal nutritional targets and balance them out with meals that are light on fat and salt the rest of the day, and speak to your healthcare provider if you have any questions or concerns on how these meals can Continue reading >>

The Best 7-day Diabetes Meal Plan

The Best 7-day Diabetes Meal Plan

This 1,200-calorie meal plan makes it easy to follow a diabetes diet with healthy and delicious foods that help to balance blood sugar. The simple meals and snacks in this 7-day plan feature complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats. We limited refined carbohydrates (like white bread, white pasta and white rice) as well as added sugars, which can spike your blood sugar quickly. We've also cut back on saturated fats and sodium, as they can negatively impact your health if you eat too much. The carbohydrates are balanced throughout the day with each meal containing 2-3 carb servings (30-45 grams of carbohydrates) and each snack containing around 1 carb serving (15 grams of carbohydrates). The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Eating with diabetes doesn't need to be difficult—choose a variety of nutritious foods, as we do in this meal plan, and add in daily exercise for a healthy and sustainable approach to managing diabetes. Day 1 Breakfast (294 calories, 41 g carbohydrates) • 1/2 cup oats cooked in 1/2 cup each 2% milk and water • 1 medium plum, chopped • 4 walnut halves, chopped Top oats with plum and walnuts. A.M. Snack (96 calories, 18 g carbohydrates) • 3/4 cup blueberries • 1/4 nonfat plain Greek yogurt Top blueberries with yogurt. Lunch (319 calories, 37 g carbohydrates) Turkey & Apple Cheddar Melt • 2 slices whole-wheat bread • 2 tsp. whole-grain mustard, divided • 1/2 medium apple, sliced • 2 oz. low-sodium deli turkey • 2 Tbsp. shredded Cheddar cheese, divided • 1 cup mixed greens Top one slice of bread with 1 tsp. mustard, apple, turkey and 1 Tbsp. cheese. Top the other Continue reading >>

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10 "fast Food" Restaurants That Serve Healthy Foods

10 "Fast Food" Restaurants That Serve Healthy Foods Written by Adda Bjarnadottir, MS on July 7, 2015 "Fast" does not necessarily equal "unhealthy." Most fast foods are based on cheap, unhealthy ingredients. However, many fast food places have now started offering healthy alternatives. There are even some major chains that focus exclusively on providing healthy fast food. These can be life-savers when you don't have the time or energy to cook a healthy meal. Here are 10 "fast food" restaurants that actually have some healthy options on the menu. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. With the mission statement "food with integrity", they make great effort to use only organic and local ingredients, and meats from naturally raised animals. Healthy options: Burritos, tacos and salads, with a variety of meats, veggies, rice , beans and guacamole. Locations: All over the US. They also have restaurants in Canada, Germany, France and the United Kingdom. Chick-fil-A is a fast food restaurant that specializes in chicken sandwiches. They were actually the first fast food restaurant in the US to offer a completely trans fat free menu. They have also made great efforts to make their dishes more healthy, especially their kid's menu, which offers fruit cup sides and milk to drink. Healthy options: Grilled chicken nuggets, chicken salads and multi-grain breakfast oatmeal. Their grilled market salad is excellent. Locations: They are located all around the US. Wendy's is the third largest hamburger fast food chain in the world, following McDonald's and Burger King. Although the menu consists mostly of hamburgers, chicken sandwiches and french fries, they also offer some healthier alternatives. Healthy options: Many delicious chick Continue reading >>

Fast Food Menu For Diabetics

Fast Food Menu For Diabetics

Fast food dining is a convenience that many take for granted. The menu has variety, although it is usually designed for the general population with hamburgers, chicken and other fried foods. If you are diabetic you also want convenient dining options, but you have to eat well-balanced meals and a low-fat diet to keep your blood sugar levels from becoming too low or high. Video of the Day Many hamburger restaurants offer different meal sizes with regular or large portions. Do not order the largest size because it has more carbs, calories, fat and salt. Instead, order the smallest meal and ask for mustard on the bun instead of mayonnaise, ketchup or other sauce. Do not order the double or triple hamburger patty. Remember that cheese adds extra calories and fat -- 100 calories per slice. Most chains let you pick a side order with your hamburger meal and drink. Skip the French fries and ask for a small salad with low-fat dressing. Drinks with sugar, including milkshakes and soda, can add unwanted calories and carbohydrates to the meal. Some restaurants even let you refill your drink from a dispenser. The best choice for a diabetic is diet soda, water or unsweetened tea. Fried chicken fast food restaurants offer chicken pieces, chicken nuggets, wraps, salads and sandwiches. There are also side dishes and desserts. Some restaurants have grilled chicken, which is the best choice for you, unless you have an appetite for fried chicken. Avoid overloading your plate with chicken pieces, especially if the restaurant sells it in a large bucket or a variety package. The drumstick is a good choice since it has fewer calories and carbs than the fried chicken breast. Also, save calories and fat by removing the crunchy fried skin from the chicken to make it healthier. Enjoy side dishes l Continue reading >>

Pack Your Lunch With Healthy And Diabetic Friendly Foods

Pack Your Lunch With Healthy And Diabetic Friendly Foods

- Hunger is Not the Enemy for Diabetes Coming up with a variety of healthy foods for lunches is challenging enough! Sticking to your diabetes diet at lunchtime is not easier as you think. A recent survey revealed that more than 62% of diabetic patients prefer to spend their lunchtime in fast-food restaurants and food courts to keep their midday meal interesting, and yummy. But unfortunately, eating fast foods and processed foods shouldn’t be the first choice for diabetic patients. Since fast foods are unhealthy, packing a lunch saves more money compared with eating out and is also generally healthier. Here's a worth of ideas to keep your midday meal interesting and healthy. Spiced Couscous Tomatoes Choose ripe, well-flavored tomatoes for this dish. Chop tomatoes and mixed it with spicy eggplant, dried apricot and nuts. Serve the spiced tomatoes with sesame breadsticks. Tuna, Chicken, and Shrimp Salads Choose low-fat mayonnaise, and not too much of it. Add fiber and more chopped cereals, diced bell pepper, and chopped onions to taste. Serve on whole-grain bread topped with a bed of lettuce. Veggie Stir-Fry For a more yummy delicious lunch, go for a bowl of vegetable stir-fry and brown rice. Prepare it by yourself by sautéing the vegetables with a healthy soy sauce and cooking spray. Prepare it the night for dinner, making enough to bring leftovers for lunch. Pizza Pizza can be a good choice for lunch as it can satisfy your hunger for long time. Choose a thin-crust variety, use cheese, and include fresh vegetables as the topping instead of fatty meats like pepperoni. Citrus and Spinach Salad Fresh leaf spinach smashed well with citrus fruits, melon and prosciutto. Then toss the smashed spinach with the fruits and their juices and then drizzled and topped with a creamy Continue reading >>

Eating Out

Eating Out

Having diabetes doesn’t deprive you of eating out. If you eat out regularly, you will need to pay close attention to food choices and serving sizes to manage your weight and diabetes. Don’t limit your enjoyment by thinking you need to go to a special restaurant or eat special meals just because you have diabetes. You’ll soon discover that many restaurants serve foods that are suitable for healthy eating. Most will also value your patronage and are more than happy to help if you can’t find something suitable on the menu. Ask restaurant staff about the dish of your choice and the way it’s been cooked, and request simple changes if required. Try to choose meals that: Are lower in fat and particularly low in saturated fat Contain breads, cereals (preferably wholegrain), vegetables (including legumes) and/or fruits Do not have a large amount of sugar added. Insulin & Eating Out When eating out there a few things you need to consider. Your meal may be served later than usual, so to avoid a ‘hypo’, take your insulin with you and give your injection as the meal arrives. Be sure to choose a meal with enough carbohydrate. Ask for extra bread, rice, potato, fruit or fruit juice if you need more. If you are having a bigger meal with more carbohydrate than usual, you may need to increase your insulin dose prior to the meal on that special occasion. Discuss this with your doctor, dietitian or Credentialled Diabetes Educator first. What to Drink When you arrive ask for a jug of iced water before ordering other drinks. Throughout the meal drink: Water: plain, mineral or soda Low joule/calorie soft drinks Coffee, tea, herbal tea. Don’t drink fruit juice (unless you need additional carbohydrates). If you want to drink alcohol limit it to: 2 standard drinks a day for men 1 Continue reading >>

Junk Food And Diabetes

Junk Food And Diabetes

Junk foods are everywhere. You see them in vending machines, rest stops, stadiums, and hotels. They’re sold at movie theaters, gas stations, and bookstores. And if that wasn’t enough, incessant advertising promotes junk food on television. Junk foods are high in calories but low in nutritional value. In general, these foods include processed and prepared snack foods with long, often unpronounceable ingredient lists. Consuming excess sugars and fats found in these foods can contribute to weight gain. This excess weight is associated with diabetes. One of the top risk factors for developing type 2 diabetes is being overweight. When you carry too much fat tissue, especially around your midsection, your body’s cells can become resistant to insulin. Insulin is a hormone that moves sugar out of your blood and into your cells. When your cells are unable to use insulin properly, your pancreas mistakes this as a need for more insulin, so it pumps out more. Eventually your pancreas will wear out and stop producing enough insulin to keep your blood sugars under control. This causes you to develop diabetes, a condition characterized by high blood sugar levels. Junk foods are highly processed and high in calories. They tend to have few vitamins and minerals, and are usually low in fiber. Junk foods also often contain large amounts of added sugar and are high in saturated fats and trans fats. This can cause them to digest more quickly, which can spike blood sugar levels and increase bad cholesterol levels. According to the American Diabetes Association (ADA), saturated fat raises your cholesterol level. This puts you at a greater risk for heart disease, heart attack, and stroke. The ADA recommends people get less than 10 percent of their calories from saturated fats. Trans fat Continue reading >>

Food Choices Traveling With Diabetes

Food Choices Traveling With Diabetes

I travel a lot for my work and personal life, and I love it. Getting on a plane or in a car and heading somewhere has always been a passion of mine. Since my diagnosis with type 1 diabetes seven years ago, I have been many places all over the world. Diabetes hasnt stopped my passion for seeing the world, but it has changed how I plan for my trips and what I choose to eat while traveling. Especially when you factor in how simply traveling can wreak havoc on your blood sugars. Its a balancing act, to be sure, but it is definitely manageable. You can even have some fun with new kinds of foods! We have compiled a list of some other healthier options at fast food restaurants . Luckily with nutritional information available online and in fast food restaurants, people with diabetes can look and see exactly how many carbs, fat and the like so we can make healthy choices. And even if you dont at least you know what you are getting. For me, breakfast is the easiest. I usually get an Egg McMuffin at McDonalds or something similar at other fast food restaurants. You can eat it with or without the English muffin. I will confess to eating the hash browns at McDonalds. They are terrible for you, even without diabetes but they taste really good. We all have our secret food confessions, and those are one of mine. Hey, could be worse, right? What to get after breakfast, though? Most everything is fried with hidden calories and carbohydrates out the wazoo. I used to eat McDonalds chicken nuggets because they are low carb and predictable. But once I saw how they were made I stopped getting them. Now, I will get a grilled chicken sandwich sans bun and wrap it up in the lettuce. Its not the best thing I have ever eaten but it works. With airlines cutting costs left and right these days, you Continue reading >>

Diabetic-friendly Options At Your Favorite Fast Food Chains

Diabetic-friendly Options At Your Favorite Fast Food Chains

For those people living with diabetes, developing an effective diet plan is one of the most important aspects of their overall treatment plan. Most find that preparing their own meals is the most effective method. However, it can be really, really difficult to avoid swinging through the drive through on a really busy day. Luckily, there are some fast-food options which are diabetic-friendly! Did you know that fast food chains offer some healthy options for diabetics? keep a few things in mind before making your order: Choose whole grains when possible Choose a meal that provides a variety of food groups in moderate amounts Look for items that have non-starchy vegetables Don’t add any extra salt to your meal Choose a meal that is not high in trans or saturated fats Don’t order the large size (Are you interested in participating in a clinical trial? Click here to sign up for one of our diabetes clinical trials in Port Orange, FL.) Order Out Smart Most fast food restaurants provide detailed nutritional information on all of their menu items. Be sure that you take the time to review this information before making your decision. We recommend sticking to menu items that don’t exceed: 400 total calories 20 grams of fat 800 milligrams of sodium per serving Wendy’s Our Recommended Order for Diabetics: The half-size order of Apple Pecan Chicken Salad. This delicious salad is not only healthy, but it’s also quite filling. Please note that Wendy’s Apple Pecan Chicken Salad is served with pecans and pomegranate dressing. Thirsty? Skip on the sugary soda and order an unsweetened iced tea. Nutritional Information: 340 calories 18 g of total fat (4.5 g of saturated fat) 60 mg of cholesterol 700 mg of sodium 29 g of carbohydrates (22 g of sugar, 4 g of fiber) 19 g of protein Continue reading >>

Your 5-week Diabetic Diet Meal Plan

Your 5-week Diabetic Diet Meal Plan

The Outsmart Diabetes Diet is based on new research that found four specific nutrients—fiber, vitamin D, omega-3s, and calcium—work together to help balance blood sugar and encourage weight loss. Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacks—any combination gets you approximately 1,400 calories a day and a healthy dose of the "Fat-Fighting 4." Remember to eat about every 3 hours and practice portion control. Prevention Premium: What Every Woman Knows About Erectile Dysfunction Follow this mix and match diabetic diet meal plan—adapted from The Outsmart Diabetes Diet—for the next five weeks to help fight fat, maintain healthy blood sugar levels, boost energy, and reduce your diabetes risk. BREAKFAST Fruity bagel breakfast: Spread 1 Tbsp light cream cheese and 1 tsp 100% fruit spread on ½ of a whole grain bagel. Serve with 1 c fat-free milk. Crunchy yogurt: Combine 6 oz fat-free light yogurt, ¼ c granola cereal, 1 Tbsp ground flax seed, and 1 Tbsp chopped nuts. Add ground cinnamon and/or sugar substitute to taste. Eggs and English muffin: Scramble 1 egg in a pan coated with 1 tsp canola or olive oil; top with ¼ c chopped tomato, onion, and chile salsa. Serve with toasted 100% whole grain English muffin, spread with 2 Tbsp low-fat (1%) cottage cheese, and 1 c fat-free milk. Instead of scrambled eggs, try poaching an egg: Good Morning Blend: Stir together 6 ounces fat-free yogurt, 2 Tbsp dried mixed fruit, 2 Tbsp ground flax seed and 2 Tbsp chopped almonds, walnuts, or pecans. Nutty Oatmeal: Top ½ c cooked oatmeal with ¼ c walnuts or other nuts; add ground cinnamon and/or sugar substitute to taste. Serve with 1 c fat-free milk or calcium-enriched soy or rice beverage. Bagel and cream cheese: Sprea Continue reading >>

19 Places Where Diabetics Can Safely Eat Out

19 Places Where Diabetics Can Safely Eat Out

Diabetics know they should limit carbohydrates, fats, and sugar and up their intake of fiber. Meal plans created by the American Diabetes Association suggest that 45 percent of daily calories should come from carbohydrates, with 45 to 60 grams per meal, and most of those from whole grains, fruits, and vegetables. Additionally, New York nutritionist Laurie Simon suggests limiting any one meal to 10 grams of sugar or less. That's difficult enough eating at home; sticking to the rules at restaurants can be even harder -- but it can be done. Continue reading >>

The 14 Best Restaurant Meals For Diabetics

The 14 Best Restaurant Meals For Diabetics

Breaking news: you don’t need to fret about your blood sugar spiking when you eat out! The team at Eat This, Not That! has got the 4-1-1 on the healthiest meals diabetics can order. If you have Type 1 diabetes mellitus (DM) or Type 2 DM, eating out can be a struggle. For example, you may not be as willing to sample an appetizer, or order that bowl of pasta because you’re not sure how many grams of carbs are hidden between each twirl of noodles. And dessert? Forget about it. There’s probably way too much sugar for your pancreas to handle. Enough is enough. You’re allowed to indulge and order that carby dish you’ve been craving for since yesterday. All you need to do is a little bit of research before tackling the menu. The best news of all is you’re not alone. According to the CDC, 29.1 million people have diabetes in the United States—that’s 10% of the entire population. Fortunately, Type 2 DM may be reversible if you eat a variety of fruits, vegetables, grains, and lean protein while avoiding processed foods. Until then, here are a handful of diabetic-friendly meals you can order from your favorite restaurants. And make sure to read up on the 15 Secret Diabetes Remedies for more helpful tips on how you can manage your Type 2 Diabetes. Nutrition: 370 calories, 15 g fat (5 g saturated fat), 1,460 mg sodium, 33 g carbs (4 g fiber, 6 g sugar), 27 g protein Full disclosure here: Above are the nutrition facts for the full size dish, and this salad contains both noodles and cheese for a total of only 33 grams of carbs. Shoutout to Noodles and Company for keeping this dish low carb! One thing that could be improved is the sodium content because it’s a bit high. If you’re feeling like going all out and having a bowl of pasta at Noodles (which we wouldn’t b Continue reading >>

7 Easy Lunches For Type 2 Diabetes

7 Easy Lunches For Type 2 Diabetes

If breakfast is the most neglected meal of the day, lunch can often be the most hurried. A recent survey found that 62 percent of Americans rush through lunch at their desks, and even when we manage to leave the office, fast-food restaurants and food courts often prevail over more healthy options. But they don't have to be your only option — and, in fact, they shouldn't be your first choice if you have type 2 diabetes. In general, try to pack your own lunch whenever possible — the health benefits, not to mention the cost-savings, can be enormous. Short on prep time? Put these quick and nutritious lunch ideas on your menu to fill you up and keep your blood sugar in check. 1. Salads Salad should be in regular rotation for lunch. You can create a different salad every day of the week by varying your toppings. Try grilled chicken, shrimp, or fish, but avoid heaping on a lot of fattening ingredients, such as bacon bits and heavy cheeses. Salads with lots of raw vegetables are best, including carrots, cucumbers, radishes, celery, and spinach. Sprinkle nuts or seeds on top, add a few dried cranberries, and garnish with some avocado chunks to give it zip. Choose a salad dressing made with vinegar and olive oil to avoid added sugars found in fat-free and low-fat versions, and limit the serving to one tablespoon for a side salad and two tablespoons for an entrée-sized salad. 2. Sandwiches As with salads, there are many ways to spice up a sandwich. Start with whole-grain bread or a whole-wheat tortilla. Pick a lean meat, such as turkey, ham, or grilled chicken; layer on your choice of veggies; add mustard, low-fat mayonnaise, or hummus to the mix — and you have a filling and tasty lunch. Stay away from greasy chips, French fries, and other fattening sides. Instead choose fr Continue reading >>

8 Best Fast Food Options For Diabetics

8 Best Fast Food Options For Diabetics

When it comes to your diabetes care, you know the importance of eating to keep both your blood sugar and weight balanced. Since fast-food restaurants often serve products full of sugar and saturated fat, it is best to stay away from them. However, if you find yourself without many dining options, it is good to know what diabetic-friendly choices are offered by these chains. Check out this list of the best fast-food options for diabetics. Complete nutrition facts including carb counts for the recommended items are available in the restaurants themselves or on their websites. nutrition diet You Might Also Like Continue reading >>

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