Dd Mentioned In Diabetic Living
D.D. Family Type 2, control with diet/exercise, Metformin My latest issue of Diabetic Living has an article on DP, and this site is mentioned as an online support group. Yay! Love to see it in print. Their ideas about "low carb" eating are still way too high for me, so ... oh well. They are targeting the main audience of diabetics out there I guess. D.D. Family Getting much harder to control Its a start you better get in line we may not be able to get in lol The article on Cherise and misdiagnosis of LADA was great. I agree with you on the recipes. Once in awhile I do find a good one or can switch some of the ingredients around to make it workable for me. They always have a mouth watering recipe on the cover. I noticed the plug for DiabetesDaily when my issue recently arrived. I found this site (which I love) through a book by Richard Vaughn and so glad to have found you all. I really like most of the articles in Diabetic Living so much that I began subscribing after having checked out back issues from my local library. I try to reduce my carbs as much as possible and I have to agree that the carb allowances they give are too generous. What annoys me more than that are the recipes are geared toward 6, 8 and 12 servings. I'm only one person!!! Some recipes can be halved or frozen but many cannot meaning a waste of money to toss out or the same entrees to be eaten day after day after day. I would rather see recipes that feed two people that can be doubled or tripled as needed. In the Fall 2010 issue of DL, I did enjoy the article on "store brand savings" called "Big Buys." There are cheaper alternatives to name brands out there. On a five star scale, I rate "Diabetic Living" as a four, which is pretty darn good. Continue reading >>
Recipes
These recipes have been adapted from safefood with information tailored to those with Diabetes. Check out the food and diabetes section on the website for more information and background to healthy eating for diabetes. You will find that some of these recipes include sugar and that the traffic light system indicates red, as the recipe may be high in sugars but this does not mean that they can’t be included as part of a balanced diet. We are trying to increase awareness that having diabetes does not mean you must follow a diet that restricts sugar, as this is not the case. Small amounts of sugar are fine, particularly if they are combined with foods that are high in fibre. Desserts, biscuits and confectionery are not forbidden but because these are also usually high in calories, fat and sugar, people with diabetes should only have these occasionally. Continue reading >>
Lightened Country Fried Steak (diabetic Living)
1/4 tsp. Montreal or Kansas City steak seasoning If necessary, pound meat with a steak mallet until 1/2 inch thick, between two pieces of plastic. In a shallow dish, combine flour the 1/2 tsp. steak seasoning and the 1/4 tsp. salt. In another shallow dish combine egg product and 2 tbsp. milk. Place crushed cornflakes in a third shallow dish. Dip steaks into flour mixture, turning to coat evenly. Dip into egg mixture, then into the cornflakes, turning to coat evenly. Coat a very large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Add steaks to skillet. Cook 10 to 12 minutes for medium rare to medium doneness, turning once halfway through cooking. If steaks brown too quickly, turn heat down to medium. Remove steaks from pan, cover to keep warm. For gravy, in same skillet, heat butter over medium heat until melted. Add onions and garlic; cook 3 to 5 minutes until tender, stirring occasionally. In a small bowl, whisk milk, flour and 1/4 tsp. steak seasoning until smooth. Add milk mixture all at once to skillet and onion mixture. Cook and stir until thickened and bubbly; cook and stir one minute more. Serving Size:1 steak and about 3 tbsp. gravy each Continue reading >>
The Best Diabetes Blogs Of The Year
We’ve carefully selected these blogs because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information. If you would like to tell us about a blog, nominate them by emailing us at [email protected]! Diabetes is one of the largest health issues facing Americans today. More than 29 million adults in the U.S. have diabetes — and almost one quarter of them don’t know they have it. A further 86 million adults in the U.S. have prediabetes, a condition which increases your risk of developing type 2 diabetes. A whopping 90 percent of these people are unaware of that, too. Both forms of diabetes — type 1 and type 2 — are chronic conditions, meaning they require a lifetime of careful treatment to be properly managed. If left untreated or improperly managed, diabetes can cause serious health complications. For those living with diabetes, the condition can be isolating and take up a significant amount of time as well as mental and emotional energy. Staying on top of your treatments can also be challenging, as everyday things can make a big impact on blood glucose readings, and treatment options are always changing. That’s why we’ve rounded up the best diabetes blogs out there. Whether you’re looking for recipes, resources, treatment options, or simple tips for living well, you’re sure to find something here for you. Diabetes Self-Management Blog Diabetes Self-Management has provided health information to the diabetes community for over 35 years. Their companion blog rounds up tips and info from both healthcare professionals and people living with diabetes. Posts range from hard-hitting news to tips and information you can use, like busting myths about grain. There are also personal stories, to Continue reading >>
Best Recipe Sources For Diabetic Living
The diabetes rate in the United States is continuing to grow. The numbers released in a 2014 report indicate that nearly 10% of the population of the country has diabetes, many of which are going undiagnosed. Diabetes is diagnosed in one of two forms: type 1 and type 2. Type 1 is commonly referred to as juvenile diabetes and is the result of a complete lack of insulin production in the system. Insulin is the hormone the body creates that processes sugar to create energy. Type 2 diabetes can develop at any age and is a much more common diagnosis often related to obesity and an overall unhealthy lifestyle. With this condition, the body is unable to use insulin the correct way. Living with diabetes of either type can be a challenge. Type 1 diabetes cannot be controlled through any means other than insulin injections. Some diabetics rely on implanted insulin pumps to help regulate their condition. Low blood sugar incidents are common. Type 2 diabetes can be controlled by maintaining a healthy diet, exercise plan, and weight. Especially for type 2 diabetics, maintaining the right nutrition is essential. Everyone leads busy lives and the idea of creating and maintaining a healthy menu each and every day can seem challenging. But there are multiple sources available online to help with meal plans. Knowing when, what, and how much to eat are the foundations for controlling the negative side effects of diabetes. Making better food choices provides us with more energy, ability to lose excess body weight, and a reduction of the risk of other conditions such as heart disease or stroke which can be caused by diabetes. The most essential factor is making sure that blood sugar levels remain at a consistently healthy range. Depending on the severity and type of diabetes, different meal Continue reading >>
Avocado Tomato Grilled Cheese
You are here: Home / diabetes diet / Avocado Tomato Grilled Cheese Heres a grilled cheese with ingredients that can actually help control type 2 diabetes. Sourdough bread has been studied and shown to be beneficial in controlling blood sugar. During the fermentation process, acetic acid (a major component of vinegar) is produced and is linked to a more moderate blood sugar response. Avocadoes are low in carbs and contain monounsaturated fats which are considered to be a heart healthy fat. Tomatoes are low in carbs and high in fiber which also helps moderate blood glucose levels. Oh yeah, and besides the health benefits, this sandwich just tastes amazing!! Avocado, tomato and cheese create a delicious sandwich that's ok for people with diabetes! Toast bread lightly then layer ingredients in order listed. Place under broiler just until cheese melts. * Percent Daily Values are based on a 2000 calorie diet. Diabetes Control: A1C Conversion Chart & Tips Does your doctor or health professional make a big deal about your A1C level? Wondering what the glucose to A1C amount is? Glycohemoglobin (HgbA1C or A1C)is a test designed to measure the amount of glucose bound to hemoglobin in the blood. People who have diabetes may have more glycohemoglobin than average. Most clinical diabetes [] I was so pleased with my Sweet Potato Breakfast Cups that I decided to create a florentine version! And not only that, I added spinach!! Just kidding These little cups are so delicious and are a super-easy grab and go breakfast during hectic weekdays. I mean, think about it, youre driving down the road [] I am loving all the fresh berries available right now! These little parfaits are just the thing when you want a healthy snack that is both tasty and filling. The Greek yogurt adds enough protein Continue reading >>
Carrot Cake Towers: Diabetic Friendly
You don’t have to be a diabetic to enjoy these, my kids can vouch for that. However, if you need it, the nutritional information is available at the end. I found this recipe in a magazine called Diabetic Living run by Better Homes and Gardens. This whole diabetic thing is still very new to me, but I am determined to stay healthy, lose weight (lost 7.5 pounds so far!), and keep my diabetes in check. I knew that one thing that I would have trouble with giving up was sweets. Turns out I don’t actually have to give up anything, I just need to watch my portions and keep track of my carbs, proteins and fats. This is why the nutritional information, especially the diabetic counts, are so important on recipes. I was immediately drawn to the photo in the magazine and knew I had to try it. I did search out the magazine online and found the recipe here. This can also be made as a layer cake by using two 8 or 9 inch round pans. I was a little skeptical about how it would taste. Carrot cake can be good or really, really bad, and this recipe had flax seed meal. I’ve never used that before and it sounds so darn healthy, which of course is often associated with poor flavor. Nothing could be further from the truth. The cake is delicious and the cream cheese frosting is divine. These would be perfect for a party, however I think if I made these again, I would make them into triangles or squares and avoid the scrap cake all together. SERVINGS: 14 to 16 servings CARB GRAMS PER SERVING: 34 1-1/2 cups all-purpose flour 2/3 cup flax seed meal 2 teaspoons baking powder 1 teaspoon pumpkin pie spice 1/2 teaspoon baking soda 1/4 teaspoon salt 3 cups finely* shredded carrot (about 6 medium) (3 large for me) 1 cup refrigerated or frozen egg product, thawed, or 4 eggs, lightly beaten 1/2 cup g Continue reading >>
Paula Deen's Top Recipes, Made Diabetes-friendly
1 / 9 Back in January, celebrity chef Paula Deen went public with her type 2 diabetes diagnosis around the same time an endorsement deal was announced between Deen and the company that makes the diabetes drug Victoza. Since then, the public has been in an uproar over her full-fat, high-sugar recipes and how they may have contributed to her developing the condition, and it's easy to see why. "If you were to regularly eat the foods that Paula Deen traditionally cooks on her show, it certainly would increase the risk for developing type 2 diabetes," says Megan Fendt, nutritionist and certified diabetes educator at the Friedman Diabetes Institute at Beth Israel Medical Center in New York City. "These types of foods are high in calories, and any calories over and above what our bodies need are stored as fat. And there is a strong link between carrying excess weight and developing diabetes." When she made her announcement on the Today Show, Deen told co-host Al Roker, "I share with you all these yummy, fattening recipes, but I tell people, 'in moderation.' However, it's hard to figure out what constitutes a moderate portion of some of her more famous creations — like battered, deep-fried butter balls and a bacon-and-egg burger served on a glazed donut. The good news is you can enjoy Southern-style cooking with a fraction of the fat, sugar, and calories found in Deen's cooking. Here's our healthier, diabetes-friendly take on Paula's classic cuisine. Continue reading >>
Tasty Recipes For Diabetics
In simple terms, when someone has diabetes, their blood glucose is too high. Where does glucose come from? It comes from the foods we eat. Unfortunately, the tastiest meals cannot be eaten by diabetics. That is, unless you know about the delicious meals that a diabetic can eat! The U.S. Department of Health and Human Services’ National Diabetes Education Program has created a booklet for tasty meals that can be eaten by diabetics. In general, a person with diabetes should: Eat a variety of fruits and vegetables every day. Choose fresh, frozen, canned, or dried fruit and 100% fruit juices. Eat a variety of vegetables such as greens, spinach, carrots, squash, beans, etc. Eat fewer foods that are high in sugar and salt. Drink alcohol sparingly (if any at all). Here are a few of the tasty recipes from The U.S. Department of Health and Human Services’ National Diabetes Education Program that the entire family can enjoy! Spanish Omelet Prep Time: 1 Minutes Cook time: 1 Minutes Ingredients – 5 small potatoes (peeled and sliced) – Vegetable cooking spray – ½ medium onion (minced) – 1 small zucchini (sliced) – 1½ cups green/red peppers (sliced thin) – 5 medium mushrooms (sliced) – 3 whole eggs (beaten) – 5 egg whites (beaten) – Pepper, garlic salt with herbs to taste – 3 ounces part-skim mozzarella cheese (shredded) – 1 Tbsp. low-fat parmesan cheese– Directions: Preheat oven to 375 °F. Cook potatoes in boiling water until tender. In a nonstick pan, add vegetable spray and warm at medium heat. Add onion and sauté until brown. Add vegetables and sauté until tender but not brown. In a medium mixing bowl, slightly beat eggs and egg whites, pepper, garlic salt, and low-fat mozzarella cheese. Stir egg-cheese mixture into the cooked vegetables. In a 10- Continue reading >>
Best Diabetic Recipes: Dinner For Two
Diabetic Living / Diabetic Recipes / 30 Minute Tasty diabetic recipes when you're cooking for two people, or even for one, can be hard to find. We have healthy dinner ideas with main dish, side dish, and dessert recipes created specifically for a dinner for two. Fresh salsa paired with right-off-the-grill chicken skewers makes a perfect low-carb combo with only 1 gram of fat. Diabetes Recipes , Diabetic Meals , Popular Diabetic Recipes , Meals Made Easy Cilantro gives these garden-fresh beans a flavor boost without adding calories or carbs. Pair with beef, pork, poultry, or even tofu for a perfect dinner for two. Diabetes Recipes , Diabetic Meals , Popular Diabetic Recipes , Meals Made Easy For a light meal that's quick and easy, plus stuffed with taste, try this impressive dish with 23 grams of protein in each serving. Diabetes Recipes , Diabetic Meals , Popular Diabetic Recipes , Meals Made Easy Finish off any dinner for two with this effortless dessert. It has just four ingredients, so you can whip up this refreshing treat in minutes. Diabetes Recipes , Diabetic Meals , Popular Diabetic Recipes , Meals Made Easy A fresh cilantro-and-citrus marinade prepares this skirt steak for perfection. Serve with a side of grilled veggies to complete this easy meal. Diabetes Recipes , Diabetic Meals , Popular Diabetic Recipes , Meals Made Easy The nonstarchy veggies drizzled with light vinaigrette makes a refreshing salad that partners perfectly with grilled steak or chops. Diabetes Recipes , Diabetic Meals , Popular Diabetic Recipes , Meals Made Easy This south-of-the-border spin on an American classic leaves taste buds craving more. Serving the patties on tostada shells instead of buns keeps this dish low in carbs. Diabetes Recipes , Diabetic Meals , Popular Diabetic Recipes , Continue reading >>
Diabetic Living Diabetes Meals By The Plate: 90 Low-carb Meals To Mix Match
An easy, graphic guide to planning delicious, diabetes-friendly mealsThis innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Methoda simple approach to An easy, graphic guide to planning delicious, diabetes-friendly mealsThis innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Methoda simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two extras chapters help you add in simple sides and desserts. ...more Continue reading >>
20 Tasty Diabetic-friendly Recipes
Indulge in these diabetic-friendly dishes Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course. Applesauce Pancakes Trading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes. Try this recipe: Applesauce Pancakes Continue reading >>
The Best Recipes And Cookbooks For Managing Diabetes
My godmother has had Type 1 diabetes all her life. I was always fascinated by her insulin pumps, regular skin pricks to check her blood sugar levels, and all of the effort that went into managing her disease. As an adult, I admire how she has accepted her condition and worked all her life to stay healthy. Diabetes is a challenging disease that is affecting a growing number of people around the world. Although some people are born with diabetes (Type 1), you can also develop it later in life (Type 2) or during pregnancy (gestational diabetes). In all cases, diet plays a very important role in managing the condition so that it doesn’t escalate or cause further complications. In this article, I’ll share a number of recipes that are optimal for those managing diabetes, and take a look at some of the most helpful cookbooks out there to help maintain a healthy lifestyle through your home cooking. Feel free to skip right ahead to see current prices and reviews on Amazon of the cookbooks, listed below. Diabetes Overview and Recipes The simple version of diabetes is that the body struggles to maintain normal blood glucose levels (which a healthy body does insulin production), putting sufferers at risk for a number of complications. Although managing diabetes requires a variety of interventions, a healthy diet plays a very important role. Here’s a quick overview of what happens to the diabetic body: Eating for diabetes means avoiding simple and starchy carbohydrates, especially sugar. The good news is that the basic principles of a healthy diet for diabetes are the same as what nutritionists and doctors recommend for everyone: a diet rich in vegetables and fruits, fiber, whole grains, healthy animal proteins; and low in saturated fat, empty calories, added sugar, and proces Continue reading >>
Easy Recipes: One-dish Dinners
Diabetic Living / Diabetic Recipes / 30 Minute These yummy one-dish recipes are super easy to prepare and even easier to clean up. Made with a diabetic menu in mind, our meal-in-a-bowl recipes are nutritious and tasty, perfect for dinner tonight. This easy slow cooker meal is packed with protein -- and flavor. Chicken, corn, and carrots simmer with yummy spices, while homemade cornmeal dumplings make this one-pot meal extra tasty. Diabetes Recipes , Diabetic Meals , Popular Diabetic Recipes , Meals Made Easy This yummy meal-in-a-bowl recipe is great for using leftover beef steak or pot roast. Bonus: The lean beef brings 26 grams of protein per serving to the dinner. Diabetes Recipes , Diabetic Meals , Popular Diabetic Recipes , Meals Made Easy Orzo Chicken Salad with Avocado-Lime Dressing This healthy chicken recipe uses just six ingredients, and the DIY dressing is made with just four. Serve with red sweet pepper strips and no-sugar-added canned mandarin oranges. Diabetes Recipes , Diabetic Meals , Popular Diabetic Recipes , Meals Made Easy Learn the secrets to smart grocery shopping and food prep with our handy guide for cooking right. Find tasty ways to cut carbs (cauliflower crust!) and our favorite tricks for adding flavor with less salt and fat. Buy this special edition from Diabetic Living. Get your copy today! Continue reading >>
Diabetic Living Magazine: Spring 2017 Edition
In this Issue: Boost Your Health, Eat More Seafood. 10 ways to Protest Your Heart. Real Food, Simple Ingredients. 35 Low-Carb Recipes. Crispy Fish and Chips. Table for Two: Italian Classics. Helping those with diabetes take control through what to eat, how to lose weight, achieve good blood sugars, and more. Take a look for yourself. Get every issue of Diabetic Living Magazine and unlimited access to over 150 top magazines in one app, including back issues. Try Free at Texture.com About Diabetic Living Magazine: The Diabetic Living Magazine encourages you to control diabetes now! Read more on what to eat, what-not to eat, weight loss tips, suggestions on achieving healthy blood sugar levels, medications to take, and much more. This food and cooking magazine includes recipes for your favorite foods, straight from the Better Homes and Garden’s Test Kitchen. The latest Diabetic Living digital magazine issue is now available on the Texture Magazine App for iPad, iPhone, Android tablets and smartphones as well as Windows 8 devices. Also try other popular digital magazines like Dr. Oz The Good Life, Eating Well in our Food and Cooking Magazines section. About Texture: Texture allows you to access to over 150 of the world best digital magazines. Get unlimited access to your favorite magazines including back issues anytime, anywhere using our app. Continue reading >>
