Diabetes Friendly Restaurants
With some planning, it is possible to eat out and maintain control of your diabetes. Since diabetes medications and insulin are balanced with food intake, it helps to try to stick with your normal routine for meal times and amounts of food. Many restaurants have choices that can work with diabetes if you have a meal plan and know what to look for. Video of the Day Restaurant portions are often much larger than what a person needs to eat. While it may seem like you're getting more food for your money, that food is wasted when you eat more than your body really needs. To cut down on large portions, you can share an entree, order an appetizer instead of an entree, or ask for a to-go container so you can take home part of your meal. Look for broiled or baked meat options without sauces or coating, which add carbohydrates. Starches such as potatoes, bread, rice, and pasta are also sources of carbohydrates. Menu options with fewer starches and more vegetables tend to work better with a diabetes meal plan. For example, look for restaurants that let you order salad or vegetables as a side dish instead of potatoes. Be aware that coatings or breading on meat or vegetables add carbohydrates and fat. Ask your server how the food is prepared if you're not sure. Beer, wine, and cocktails made with fruit juice or regular soda also add additional carbohydrates. While salads are often a healthy option, high-fat dressings and other toppings can add additional unwanted calories. Instead, ask for a low-fat dressing on the side and stick with vegetable toppings. Diabetes meal plans are highly individualized and depend on each person's specific treatment and health care needs. It helps to stick with your usual meal plan as closely as possible when eating out in terms of meal timing, portion Continue reading >>
Diabetic-friendly Options At Your Favorite Fast Food Chains
For those people living with diabetes, developing an effective diet plan is one of the most important aspects of their overall treatment plan. Most find that preparing their own meals is the most effective method. However, it can be really, really difficult to avoid swinging through the drive through on a really busy day. Luckily, there are some fast-food options which are diabetic-friendly! Did you know that fast food chains offer some healthy options for diabetics? keep a few things in mind before making your order: Choose whole grains when possible Choose a meal that provides a variety of food groups in moderate amounts Look for items that have non-starchy vegetables Don’t add any extra salt to your meal Choose a meal that is not high in trans or saturated fats Don’t order the large size (Are you interested in participating in a clinical trial? Click here to sign up for one of our diabetes clinical trials in Port Orange, FL.) Order Out Smart Most fast food restaurants provide detailed nutritional information on all of their menu items. Be sure that you take the time to review this information before making your decision. We recommend sticking to menu items that don’t exceed: 400 total calories 20 grams of fat 800 milligrams of sodium per serving Wendy’s Our Recommended Order for Diabetics: The half-size order of Apple Pecan Chicken Salad. This delicious salad is not only healthy, but it’s also quite filling. Please note that Wendy’s Apple Pecan Chicken Salad is served with pecans and pomegranate dressing. Thirsty? Skip on the sugary soda and order an unsweetened iced tea. Nutritional Information: 340 calories 18 g of total fat (4.5 g of saturated fat) 60 mg of cholesterol 700 mg of sodium 29 g of carbohydrates (22 g of sugar, 4 g of fiber) 19 g of protein Continue reading >>
15 Of The Best And Worst Restaurants For Carbohydrate Counting Diabetics
Counting carbohydrates is done by many people with diabetes, either as a medical necessity or to maximise control over their diet. For those who require insulin, carb counting helps to match the amount of insulin required for each meal, or snack, in correspondence with the amount of carbs consumed. This can be done with relative ease at home, once practised, but eating out at restaurants can turn carb counting into a guessing game. Many of us will no doubt enter certain restaurants with a feeling of resignation, but this is not the case in all establishments, and some restaurants go out of their way to list the carbs in each menu item. This may not appear on the menus themselves, but with a little research nutritional values across carbs, calories and fat can all be found, particularly on the restaurants’ websites. Such is the importance of counting carbs for many diabetics, this information should be made easily available by all restaurants, but as of yet that goal is not close to being achieved. We’ve taken a diverse look at 15 popular restaurant chains across the United Kingdom and assessed which are the best for diabetic carb counters and which ones could stand to do more for their customers. Five of the best Pizza Express A staggeringly large Calorie Chart spreadsheet is available on Pizza Express’s home website, listing information from the amount of calories in each dish to how much salt is used. Carbs can be counted per 100g or per serving across seven detail-packed pages of starters, main courses and desserts. KFC KFC’s website continues in this vein, offering a four-page spreadsheet of total nutritional detail across all their products. They also provide a nice, visual touch on their nutrition page, allowing users to scroll through individual meal item Continue reading >>
8 Best Fast Food Options For Diabetics
When it comes to your diabetes care, you know the importance of eating to keep both your blood sugar and weight balanced. Since fast-food restaurants often serve products full of sugar and saturated fat, it is best to stay away from them. However, if you find yourself without many dining options, it is good to know what diabetic-friendly choices are offered by these chains. Check out this list of the best fast-food options for diabetics. Complete nutrition facts including carb counts for the recommended items are available in the restaurants themselves or on their websites. nutrition diet You Might Also Like Continue reading >>
Eating At Restaurants With Diabetes
How to keep your blood sugar in check when dining out. By the dLife Editors Going out to eat is fraught with challenges for people who need to watch their blood sugar. There’s the giant portion size issue, the unknown ingredients, and the “special-occasion effect.” That’s the way we tell ourselves it’s ok to make unhealthy choices on special occasions. Our idea of what constitutes a special occasion is pretty subjective. Here are some tips on making d-friendly choices in restaurants, by type of cuisine. What to Order at Italian Restaurants Italian restaurants can be full of high-carbohydrate foods like bread, pasta, pizza, risotto, and gnocci. Many of these combine refined carbs with processed meats like sausage and pepperoni, and batters or breading (think eggplant Parmesan or fried mozzarella). Things you can do: Ask your server to skip the bread basket for your table. If you’re going to splurge and have pasta, ask for it as a side dish and don’t eat more than the size of your fist. That’s one cup of pasta, or about 45 grams of carbohydrate. Order unbreaded chicken or veal baked with sauces like piccata, marsala, puttanesca, francese, or cacciatore. Other good choices include: Caesar salad with grilled or baked fish, escarole and beans, and minestrone soup. What to Order at Mexican Restaurants Mexican food can be full of carbohydrates with large portions of rice, beans, and tortillas. Things you can do: At the very least, limit portion sizes. Ask to have half your plate wrapped to go before you even start eating. Skip the rice; ask for black beans or salad in its place. If you love chips and salsa, take a handful and then ask for the basket to be removed from the table. Order soft chicken or fish tacos and eat the fillings with a fork, skipping the tor Continue reading >>
What Are The Diabetes-friendly Options At Restaurants?
Find diabetes-friendly meals at restaurants with these tips from Healthy Dining's team of registered dietitians. Q: I have just been told I have diabetes. I like all sorts of foods. What do you suggest I order? You are not alone! There are 29.1 million people (children and adults) in the U.S. with diabetes and another 86 million people with pre-diabetes. People with diabetes may be trying to lose weight, watch their sodium intake, and/or watch their saturated fat intake. (Check with your doctor or dietitian to discuss which of these you should be doing.) And all the while, you are likely keeping an eye on carbohydrate intake—since it’s carbohydrates that cause changes in blood glucose levels. Use these tips when dining out to help you manage your diabetes: Plan ahead – Choose where you are going to eat, make reservations, if possible, and plan ahead for the wait-time until your meal is served so that you eat on your normal schedule and don’t risk becoming hypoglycemic. Eat your usual portion size – Restaurants often give servings two, three, or even four times the recommended serving sizes. To keep from eating too many calories, carbohydrates, saturated? fat, or salt, portion part of your meal to eat at the restaurant and ask that the rest be packaged to take home. Include lean protein – Choose fish, beans, skinless chicken, turkey, or lean cuts of red meat (i.e., beef or pork loin, roast beef) for some satisfying protein without the extra fat. Limit excess fat – Opt for baked, broiled, sautéed, or grilled items instead of fried foods; ask for sauces, gravies, and dressings on the side and use them sparingly; and ask for foods to be cooked with no added butter. These steps help you limit saturated fat – especially harmful when it comes to your arteries Continue reading >>
The 14 Best Restaurant Meals For Diabetics
The 14 Best Restaurant Meals For Diabetics Don't let your diabetes get in the way of dining out. The 14 Best Restaurant Meals For Diabetics Don't let your diabetes get in the way of dining out. Breaking news: you dont need to fret about your blood sugar spiking when you eat out! The team at Eat This, Not That! has got the 4-1-1 on the healthiest meals diabetics can order. If you have Type 1 diabetes mellitus (DM) or Type 2 DM, eating out can be a struggle. For example, you may not be as willing to sample an appetizer, or order that bowl of pasta because youre not sure how many grams of carbs are hidden between each twirl of noodles. And dessert? Forget about it. Theres probably way too much sugar for your pancreas to handle. Enough is enough. Youre allowed to indulge and order that carby dish youve been craving for since yesterday. All you need to do is a little bit of research before tackling the menu. The best news of all is youre not alone. According to the CDC, 29.1 million people have diabetes in the United Statesthats 10% of the entire population. Fortunately, Type 2 DM may be reversible if you eat a variety of fruits, vegetables, grains, and lean protein while avoiding processed foods. Until then, here are a handful of diabetic-friendly meals you can order from your favorite restaurants. And make sure to read up on the 15 Secret Diabetes Remedies for more helpful tips on how you can manage your Type 2 Diabetes. Noodles and Companys Med Salad with Chicken Nutrition: 370 calories, 15 g fat (5 g saturated fat), 1,460 mg sodium, 33 g carbs (4 g fiber, 6 g sugar), 27 g protein Full disclosure here: Above are the nutrition facts for the full size dish, and this salad contains both noodles and cheese for a total of only 33 grams of carbs. Shoutout to Noodles and Compan Continue reading >>
Best Diabetic Restaurant In New York, Ny - Yelp
First, try refreshing the page and clicking Current Location again. Make sure you click Allow or Grant Permissions if your browser asks for your location. If your browser doesn't ask you, try these steps: At the top of your Chrome window, near the web address, click the green lock labeled Secure. In the window that pops up, make sure Location is set to Ask or Allow. You're good to go! Reload this Yelp page and try your search again. If you're still having trouble, check out Google's support page . You can also search near a city, place, or address instead. At the top of your Opera window, near the web address, you should see a gray location pin. Click it. In the window that pops up, click Clear This Setting You're good to go! Reload this Yelp page and try your search again. If you're still having trouble, check out Opera's support page . You can also search near a city, place, or address instead. Click Safari in the Menu Bar at the top of the screen, then Preferences. Under Website use of location services, click Prompt for each website once each day or Prompt for each website one time only. MacOS may now prompt you to enable Location Services. If it does, follow its instructions to enable Location Services for Safari. Close the Privacy menu and refresh the page. Try using Current Location search again. If it works, great! If not, read on for more instructions. Back in the Privacy dialog, Click Manage Website Data... and type yelp.com into the search bar. Click the yelp.com entry and click Remove. You're good to go! Close the Settings tab, reload this Yelp page, and try your search again. If you're still having trouble, check out Safari's support page . You can also search near a city, place, or address instead. At the top of your Firefox window, to the left of the web Continue reading >>
Restaurants 101: Tips For Diabetics
Sign Up for Our Living with Diabetes Newsletter Sign up for more FREE Everyday Health newsletters . Okay, so we all enjoy dining out at restaurants, right? As diabetics, we also have to be concerned about healthy food options, specifically foods and drinks that do not spike our blood sugar levels too much. I truly believe that as a diabetic, you can find these healthy options at almost every restaurant! So last week, I dined at 3 very different restaurants here in NYC all common types of restaurants that you can find anywhere. And I managed to eat healthy, yummy meals at every one. Let me show you how I did it! I love to go to this restaurant during the crowded lunch rush, mainly to watch all the loud, cute investment bankers, lol. (Yes, I said it!) Oh, the food is great, too! :) One bowl of Manhattan clam chowder soup: Lots of veggies and pieces of clam swimming in a tangy tomato broth. I avoided eating all of the potato pieces because potatoes are high GI (glycemic index), and they tend to raise my blood sugar. All in all, a delicious and healthy soup! One plate of tuna Nicoise salad: Medium-rare tuna slices atop fresh salad greens, anchovies, Kalamata olives, green beans, artichokes, eggs, and tomatoes. The dressing tasted sweet, so before I poured it on my salad, I asked the waiter if it contained sugar. He informed me that it contained a bit of honey. Since I try to to limit sugar, I opted for pouring half of the dressing on my salad. Delicious & healthy! :) In my former life, I was known to down a footlong and a large bag of chips. So I was really challenging myself to enter this establishment again after all these years! A spinach salad with grilled chicken, hot banana peppers, green peppers, olives, and tomatoes. For the dressing, I opted for a splash of red wi Continue reading >>
Here’s How A Diabetic Food Critic Eats Out
“Healthy eating” can be tough for anyone, but it’s especially problematic for a restaurant columnist who happens to be type-2 diabetic. I eat out six nights a week and I’m happily able to control my diabetes without medication. I minimize my sugar intake and favor a Mediterranean diet with lots of vegetables, olive oil, fresh seafood and whole grains. But I also eat — and enjoy — salt, fat, gluten, meat and dairy. I just order wisely, and in moderation. There’s a host of healthy-ish dishes that I return to time and time again, knowing they’ll satisfy my palate without wrecking my heart, pancreas and other organs in the process. Here are my five favorites. Irish salmon with zucchini $29, at TBar Steak & Lounge, 1278 Third Ave.; 212-772-0404 This specimen, simply grilled with salt and pepper, is the luscious, nutritionally balanced entree I order more than any other. Yes, salmon has omega-3 and amino acid benefits, but it also tastes really good. Here, the filet is enveloped in julienned fresh zucchini sautéed with shallots, olive oil and garlic, and dressed in tangy and creamless grainy Dijon mustard, honey and lemon juice. A pinch of red chili flake adds spark. Marinated octopus $14, at Cellini, 65 E. 54th St.; 212-751-1555 The eight-armed wonder is rich in vitamins and minerals, yet low in calories. But it can be difficult to prepare, requiring a long, slow boil to achieve proper tenderness. Cellini’s easy-to-chew specimen is fervently dressed with extra-virgin olive oil, capers, cherry tomatoes, chickpeas, onions and cucumbers. It makes a fine dining-room appetizer, but it’s also filling enough for a light meal at the restaurant’s new bar. T-bone steak $43.50, at Knickerbocker Bar & Grill, 33 University Place; 212-228-8490 How can a juicy steak Continue reading >>
28 Popular Restaurant Dishes That Are Great For Diabetics
Dining out with diabetes Contrary to popular belief, a diabetes diagnosis doesn't mean you have to spend your days eating flavorless fare. It's completely possible to enjoy delicious food—even at a restaurant, as long as you know exactly what to order, how it's prepared, and what an appropriately sized portion looks like. Since not everyone with diabetes has the same meal plan or health goals, we set out to create the most comprehensive list of diabetes-friendly restaurant dishes, whether you're cutting calories or keeping salt, carbs, or fats to a minimum. Read on for nutritionist-approved orders from Chinese and Italian restaurants, delis, smoothie shops, and other popular eateries. Plus, don't forget to be on the lookout for these menu words to avoid. At American restaurants: Turkey burger with steamed broccoli When you're dining at your local sports bar or diner, Isabel Smith, MS, RD, CDN, says that a turkey burger is the way to go. "Remove the top bun, which doesn't typically contain much fiber and swap fries for a green veggie. This will add fiber to your meal and help slow blood sugar spikes and promote satiety," she explains. Here's how to get more fiber in your diet. At American restaurants: Beef burger with a salad If you prefer a beef burger, Smith suggests pairing one with a salad (sorry, no fries) and a vinegar-based dressing on the side. Ditch the top bun to keep empty carbs off your plate and say "no thanks" to cheese to keep excess salt and fat to a minimum. At American restaurants: Filet mignon Feeling fancy? Order a filet with a sweet potato and side of non-starchy vegetables such as spinach or broccoli, suggests Miriam Jacobson, RD, CDN. "Sometimes a steak can be the healthiest item on the menu. Just beware of portion sizes. It should be the size of Continue reading >>
Food Critics: Diabetic Dining
Most of us are very lucky. When we go out to eat, we usually dont worry about dietary restrictions or fret over missing the delicious food we'd like to eat. When actor Tom Hanks recently revealed that he had been diagnosed with Type 2 diabetes, he turned a fresh spotlight on a health dilemma that impacts an estimated 25.8 million people . Restaurants are more accommodating to diabetic customers than ever before, but not every restaurant is a good fit for diners with diabetic restrictions. Where are the best places in Kansas City for diabetic diners to go and have a terrific meal? Charles Ferruzza, Emily Farris, Gloria Gale, and Mary Bloch share ideas on healthy places for tasty meals. If you have diabetes its very important to consult with your primary care provider about your unique dietary needs to control your diabetes and meet other health goals. A good resource to start are the ADA Eating out Recommendations . Even if you dont have diabetes, moderating the amount of simple carbohydrates and other sugars in your diet is generally good for you; everything in moderation. The food critics and callers suggested the following dishes to consider when eating out: Green Salad such as that at Cafe Europa (be sure to ask about how the dressing is made, some dressings have sugar as a principle ingredient) Ceviche at a Mexican Restaurant (or a tuna steak, or fish tacos) Restaurant to Consider on a Diabetic Diet: Julian : 6227 Brookside Plaza, Kansas City, MO 64113 The Mixx : 4855 Main Street Kansas City, MO and 1347 Main Street KCMO (again make careful selection of your dressing) Ingredient : 1111 Main St Kansas City, MO 64105 amd 11563 Ash Street, Leawood, KS 66211 Dean and Deluca : 4700 W 119th St, Leawood, KS 66209 Cafe Gratitude : 333 Southwest Blvd, Kansas City, MO 64108 Continue reading >>
Tips For Dining Out With Diabetes
Two of the best tips you can use at restaurants are to watch the salt and cut the portions. Experts recommend that people with diabetes get only 1,500 milligrams of sodium daily. That's less than a teaspoon. These course-by-course tips will help: Appetizers Choose fresh fruit or vegetables. Avoid soups and broths. Stay away from bread and rolls with salty, buttery crusts. Salads Avoid pickles, canned or marinated vegetables, cured meats, seasoned croutons, cheeses, and salted seeds. Order salad dressings on the side, and use small amounts of them. Main courses Choose plain foods including broiled, grilled, or roasted meat, poultry, fish, or shellfish. Select plain vegetables, potatoes, and noodles. Ask your server about the low-salt menu choices, and ask how the food is prepared. Ask for food to be cooked without salt or monosodium glutamate (MSG). Avoid restaurants that do not allow for special food preparation (such as buffet-style restaurants and diners). Avoid casseroles, mixed dishes, gravies, and sauces. At fast-food restaurants, skip the special sauces, condiments, and cheese. Avoid salted condiments and garnishes such as olives and pickles. Desserts Choose fresh fruits, ices, sherbet, gelatin, and plain cakes. Servings at many restaurants are often big enough to provide lunch for 2 days. When eating out: Ask for half or smaller portions. Eyeball your appropriate portion, set the rest aside, and ask for a doggie bag right away. If you have dessert, share. Continue reading >>
Diabetes Nutrition: Eating Out When You Have Diabetes
Diabetes nutrition — Make restaurant meals a healthy part of your diabetes meal plan. If you have diabetes, eating out while sticking to your nutrition plan has gotten easier. Many restaurants offer healthy alternatives. And you can plan what you want to order by looking at menus online, some of which provide nutrition information. Using this resource, minding portion sizes and choosing food carefully can help you make restaurant meals part of your overall plan for diabetes nutrition. Keep portion sizes in check Restaurants tend to serve large portions, possibly double or more what you normally eat. Try to eat the same size portions you would if you were eating at home by: Choosing the smallest meal size if the restaurant offers options: for example, a lunch-sized entree Sharing meals with a dining partner or two Requesting a take-home container Making a meal out of a salad or soup and an appetizer Avoid "all you can eat" buffets. It can be difficult to resist overeating with so many options. Even a small amount of many foods on your plate can add up to a lot of calories. Make substitutions Don't settle for what comes with your sandwich or meal. Instead of French fries, choose a diabetes-friendly side salad or a double order of a vegetable. Use fat-free or low-fat salad dressing, rather than the regular variety, or try a squeeze of lemon juice, flavored vinegar or salsa on your salad. Ask for salsa or pico de gallo, an uncooked salsa, with your burrito instead of shredded cheese and sour cream. On a sandwich, trade house dressings or creamy sauces for ketchup, mustard, horseradish or fresh tomato slices. Watch the extras Bacon bits, croutons, cheeses and other add-ons can sabotage diabetes nutrition goals by quickly increasing a meal's calories and carbohydrates. Even Continue reading >>
If You Have Diabetes, Here's Exactly What To Order At 8 Types Of Restaurants
When you have diabetes, eating out can seem more complicated than deciphering the new tax code. But it doesn’t have to be. “People with diabetes can enjoy most any kind of restaurant,” says Jill Weisenberger, RDN, CDE, author of Diabetes Weight Loss Week by Week. “The key is to stick as closely to your usual meal plan as possible.” Here’s how. (Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.) Worried about all that crust? Go with one slice of thin crust pizza and you’ll lighten the carb count of your slice by a third compared to a regular slice. If a single slice sounds too skimpy, pump up the volume—and the fiber—by adding plenty of chopped veggies. And speaking of veggies, filling up on a salad before your pie arrives can also put the breaks on hunger. These pita pizzas will totally change the way you think about dinner: “Given that pasta is packed with carbohydrates, it’s probably not the best idea to make it the center of your meal,” says Weisenberger. Just one order of spaghetti and meatballs can easily pack 150 grams of carbs. That doesn’t mean you have to go 100% pasta-free though. Weisenberger recommends ordering pasta as a side dish and limiting your portion to a half-cup, or about the size of a tennis ball. Pair it with an order of mussels fra diavolo, chicken cacciatore, or grilled calamari. (And make sure you try these 6 ways to make Italian food flat belly-friendly!) We hope you enjoy the products we're recommending as much as we do! Just so you know, Prevention may get a share of sales from the links on this page. If you’re eating Chinese food, chances are there’s going to be rice on your pla Continue reading >>
