diabetestalk.net

Diabetic Foot Soak Recipe

How To Soak The Feet With Diabetes

How To Soak The Feet With Diabetes

If you are one of the 23.6 million Americans suffering from diabetes, you know about the importance of foot care. Circulation problems associated with diabetes make it difficult to detect small wounds on your feet. Because diabetics are especially vulnerable to infection, these small wounds can become infected easily. While meticulous foot hygiene is critical for a diabetic, soaking your feet can dry out the skin and can lead to skin infections warns the CDC. Instead of soaking your feet, follow these steps on a daily basis for quality foot cleaning and care. Wash your feet every day. Sit on the edge of the bathtub and use a washcloth and soap to scrub the bottoms of your feet and in between your toes. If unable to sit on the edge of the tub, sit comfortably in a chair and use a basin full of warm soapy water. Trim or file your toenails only after you’ve washed your feet. This is when the nail bed is softest and easiest to trim. Trim in the natural position of your toe. Avoid creating sharp edges that could irritate other toes. Dry your feet well. Moisture is a breeding ground for bacteria, so it is crucial for those with diabetes to thoroughly dry their feet. Use a towel and rub gently in between your toes and on the soles of your feet to absorb any remaining moisture. Apply hypoallergenic lotion to the tops and bottoms of your feet. This will prevent them from becoming dry especially in the winter. Do not apply lotion in between your toes. Inspect the bottoms of your feet and in between your toes for sores, blisters or wounds. Use a mirror to check the bottoms of your feet or have someone help you. Small wounds can become serious quickly, so contact your doctor immediately if you find any damaged skin. Continue reading >>

For Healthy Feet: Skip The Soak

For Healthy Feet: Skip The Soak

Soaking your feet may feel soothing and seem smart, but it isn't necessary — and it can be dangerous. In fact, if you have dry skin on your feet, they should never be soaked. Prolonged soaking opens small cracks in your skin where germs can get in. That's how infections get started. Soaking also removes your natural skin oils. Repeatedly wetting and drying your feet can worsen dry skin problems, especially if you don't replenish lost moisture afterwards. For these reasons, soaking is not recommended. From a health point of view, the risks of soaking your feet outweigh the benefits. If you're a diehard fan of foot baths and can't give them up, save them for when you don't have any wounds on your feet. Make sure the water isn't too hot, and don't let your feet stay submerged for too long (they shouldn't shrivel). Use a moisturizing lotion afterwards. Continue reading >>

Top 7 Special Foot Care For Diabetes Patient

Top 7 Special Foot Care For Diabetes Patient

In recent times, diabetes, also known as diabetes mellitus has become one of the largest harmful chronic diseases across the world. The main causes of diabetes are the modern day sedentary lifestyle, genetic susceptibility, overdependence on harmful processed and packed foods, obesity and lack of physical activity. The feet of diabetic patients are at risk because diabetes can cause harm to the blood supply and nerves. According to researchers, approximately 383 million people throughout the world were suffering from diabetes in 2013. Diabetes increases the risks of stroke, heart attack, foot ulcers, eye damage and kidney failure. Types of Foot Complications Related to Diabetes There are mainly six types of diabetic foot complications like skin changes, neuropathy, calluses, foot ulcers, poor circulation and amputation. Skin Changes Diabetes can cause dry and cracked skin. It generates changes in the colour of the feet. When the levels of blood glucose become high, the body starts to lose fluid. This happens because the body is transforming the water into urine to surpass additional glucose from the body. The skin becomes dry when the damaged nerves of legs and feet don’t receive a signal to sweat. Sweating aids in keeping skin moist and soft. Broken skin increases the chances of infection as germs can easily enter the skin through the cracked area. Neuropathy Neuropathy is widely known as peripheral neuropathy. The main causes of neuropathy are repetitive injury, metabolic problems, physical trauma, and infection. Several drugs and toxins can also be the causes of neuropathy. It damages the walls of the tiny blood vessels of the nerves of the legs. It lowers the ability to feel cold, pain and heat. Various other medical conditions that can lead to neuropathy include Continue reading >>

7 Natural Diabetic Neuropathy Treatments That Work

7 Natural Diabetic Neuropathy Treatments That Work

Diabetes itself is extremely common, affecting about one in every three adults in the U.S., and diabetic neuropathy is one of the most likely complications to develop as a side effect because high blood sugar levels affect nerve fibers throughout the body. Neuropathy is a pathological condition that encompasses more than 100 different forms and manifestations of nerve damage, both in people with diabetes and those without. (1) Diabetic neuropathy (also sometimes called peripheral neuropathy) is the term for nerve damage caused by diabetes, a chronic condition that occurs when the body doesn’t use the hormone insulin properly. Neuropathy can form anywhere but is most likely to affect nerves running through the limbs, hands and feet. Not every person with diabetes symptoms develops complications such as neuropathy, but many do. In fact, up to 60 percent to 70 percent of all diabetics experience some form of neuropathy. For some people, only mild symptoms develop from nerve damage, such as tingling or numbness in the limbs. But for others, neuropathy causes a good amount of pain, digestive issues, problems with the heart and blood vessels, the inability to go about life normally, and even death if major organs are affected badly enough. Diabetic neuropathy can trigger a cascade of events that lead to even more serious complications. Just like with diabetes itself, there is no known “cure” for peripheral neuropathy, only ways to manage it and stop progression, similarly to the natural treatments for diabetes. It’s a dangerous problem to have, but fortunately most people are able to keep it under control by regulating their blood sugar levels, changing their diets and adopting healthier lifestyles overall, all of which help control their diabetes. 7 Natural Remedies Continue reading >>

Foot Care For Diabetics – Appendix D

Foot Care For Diabetics – Appendix D

Although not directly related to the normalization of blood sugars, this short but important section on foot care has been included because of the constant danger diabetes can present to the lower extremities. The incidence of limb-threatening ulcerations in diabetics is very high, affecting approximately one in six to seven patients. Nonhealing “diabetic” ulcers are the major cause of leg, foot, and toe amputations in this country, after traumatic injuries such as those occurring in motor vehicle accidents. These ulcerations do not occur spontaneously; they are always preceded by gradual or sudden injury to the skin by some external factor. Preventing such injuries can prevent their sad consequences. Virtually all diabetics who have experienced ongoing higher-than normal blood sugars for more than five years suffer some loss of sensitivity in their feet to pain, pressure, and temperature. This is because prolonged blood sugar elevation can injure and eventually destroy all sensory nerves in the feet (sensory neuropathy). Furthermore, the nerves that control the shape of the foot are likewise injured, with a resultant deformity that includes “claw” or “hammer” toes, high arch, and prominent heads of bones at the bases of the toes on the underside of the foot. The nerves that stimulate perspiration in the feet are also affected. This results in the classic dry, often cracked skin that we see on diabetic feet. Dry skin is both more easily damaged and slower to heal than is normal, moist skin, and cracks permit entry of infectious bacteria. Long term elevated blood sugar also may cause impairment of circulation in the major arteries of the legs, as well as in the minor arteries and small capillary blood vessels that supply the skin of the feet. In order to heal Continue reading >>

Vinegar For Feet Diabetes

Vinegar For Feet Diabetes

Legionella Testing Lab - High Quality Lab Results CDC ELITE & NYSDOH ELAP Certified - Fast Results North America Lab Locations legionellatesting.com It is very common to have some of feet problems when you are diabetic patient. You may suffer from sore and swelled feet, stinky feet, have warts, corns and calluses on feet, burning feet and other painful things happens with your feet. Intense feet care is very important in case of suffering from diabetes. You need to be very careful for your feet care on daily basis to avoid all these painful problems and discomforts of feet. You may rely on medicated products and ingredients to use for feet care. However, vinegar is such an excellent ingredient that is very effective in healing all feet problems faced by diabetic patients. Diabetic patients need to have this amazing ingredient every time at their homes to use for feet care and treatment. It is easily available, cheap and most convenient to use for multiple feet related problems and discomforts. Vinegar foot bath and foot soak treatment is one of the best home remedy to protect your feet from fungi and bacteria and other painful problems of feet like sore and swelled feet, stinky feet, calluses and corns on feet. Vinegar can stop growing bacteria and fungi in toenails and feet and can make you have clean, relaxed and smooth skin of feet. Vinegar foot soak or foot bath recipes are prepared in different ways i.e. using/adding different other ingredients with vinegar like essential oils, herbs, salts and some of medicated products. You can make any of good vinegar foot soak recipe using vinegar and any of other ingredients. Adding other ingredients would by your own choice as vinegar itself is sufficient to provide your feet with intense care and treatment for feet discomfor Continue reading >>

Diabetes: Tips For Daily Foot Care

Diabetes: Tips For Daily Foot Care

If you have diabetes, it's essential to make foot care part of your daily self-care routine. That's because "people can develop complications before they realize they even have a problem," says Bresta Miranda-Palma, MD, a professor with the Diabetes Research Institute at the University of Miami Medical School. "I've seen people walk on a nail for weeks until infection has developed." When feet and legs have nerve damage, a small cut or wound can go unnoticed. That's why it's critical to check for problems before they get infected and lead to serious complications -- like gangrene or amputation. "Daily foot care is the most important thing," says Miranda-Palma. "About 85% of amputations can be prevented if the patient gets a wound treated in time." That means checking your feet daily and seeing a foot doctor (podiatrist) every two or three months in order to catch problems early. Daily Care you might like Wash and dry your feet with mild soap and warm water. Dry your feet thoroughly, especially between the toes, an area more prone to fungal infections. Use lotion on your feet to prevent cracking, but don't put the lotion between your toes. Do not soak feet, or you'll risk infection if the skin begins to break down. And if you have nerve damage, take care with water temperature. You risk burning your skin if you can't feel that the water is too hot. Weekly Care Trim toenails straight across with a nail clipper. You can prevent ingrown toenails if you don't round the corners of the nails or cut down the sides. Smooth the nails with an emery board. Check the tops and bottoms of your feet, using a mirror if you need it; you can also ask someone else to check your feet for you. Also, be sure to get your feet examined at every doctor's visit. When examining your feet, look for Continue reading >>

Diabetic Foot Care Fact And Fiction

Diabetic Foot Care Fact And Fiction

I know that foot care isnt the most exciting topic to read about. But foot care is a crucial part of diabetes self-management. Neglecting your feet can lead to serious problems down the road; even minor problems, such as a scratch, can lead to an infection or foot ulcer, which, if not caught and treated early on, can increase the risk of amputation. Not a cheery thought, for sure, but by paying a little attention to your feet on a daily basis and taking care of your diabetes at the same time, you can greatly lower your risk of developing problems. And since April is National Foot Health Awareness Month, what better time to start? This week, lets look at some facts as well as misunderstandings about foot care. Fact or Fiction: Only people who have high blood sugar levels should check their feet. Fiction. Everyone who has diabetes should get into the habit of checking their feet daily, no matter their HbA1c or blood sugar levels. Looking at your feet every day for cuts, sores, redness and swelling is time well spent to avoid serious issues down the road. Fact or Fiction: Its not a good idea to soak your feet if you have diabetes. Fact. Soaking your feet in tub of warm water can sure feel good, especially if youve been standing all day. However, foot soaking is pretty much a no-no when it comes to diabetes foot care. It may seem strange, but keeping your feet immersed in water can actually dry out your skin. The water removes natural oils on your skin that help to protect your feet. Dry skin is more prone to cracks, which can literally open the door to fungus and bacteria. Also, if you have any nerve damage in your feet that has caused a loss of sensation, you risk burning your skin if the water is too hot. Fact or Fiction: Avoid putting lotion on your feet. Fiction. Its Continue reading >>

How Raw Honey Helped Save My Diabetic Dad’s Foot

How Raw Honey Helped Save My Diabetic Dad’s Foot

I generally try to avoid sensationalist posts with the words “amazing!” and “miracle treatment!” in them; however, this post is going to talk about a (for real) amazing miracle treatment that helped save my diabetic dad’s foot! I’m excited to share it with you today, in the hopes that perhaps it will reach others out there in need of the information. My dad has been a diabetic since he was 15 years old. At the time of his diagnosis, he knew exactly two people alive with diabetes. One had no legs and one was blind. Back then, in the 1950’s, one in five people died within 25 years of the diagnosis, one in four developed kidney failure, and about 90% suffered from diabetic retinopathy. (NIH source.) It was a grave thing for a kid to face, but my dad is tough. He kept going, taught himself several skills, including custom cabinet making from a set of books, and has lived a long and active life. Several years ago, he developed a sore on his foot that wouldn’t heal. In spite of heavy antibiotics and various medical treatments, it grew progressively worse until he ended up having two toes amputated. After the surgery, he had a team of excellent wound care doctors and was eventually able to resume his normal high energy activities. Last year, he developed a sore on the same foot, just like the one that caused him to lose those two toes. For eight months, the standard medical treatments and antibiotics failed to help and it looked like he would need to be referred to a surgeon again. One day, someone told him about their experience with treating a bad wound with raw honey. At that point, he was willing to try most anything. Being the go-to health nut with a ready stash of raw honey in the family, I was asked about it. I did some research and turned up this fascin Continue reading >>

Can People With Diabetes Use Epsom Salts?

Can People With Diabetes Use Epsom Salts?

One common complication of diabetes is foot problems. Too much sugar in the bloodstream can lead to nerve damage and poor blood flow which can result in serious foot problems. Nerve damage can cause tingling, painful burning, or stinging of the feet. It is important that people with diabetes take good care of their feet and are gentle with them. The tools and products that people use on their feet can significantly affect the overall health of their feet. This is especially true if they have nerve damage or the blood flow to their feet is greatly reduced. Many people commonly soak their feet in Epsom salt to soothe aches. For people with diabetes, however, soaking feet in Epsom salt is not ideal. What is Epsom salt? The scientific name for Epsom salt is magnesium sulfate. It is a mineral compound that has many different uses. Epsom salt has become a common home remedy for various problems and has several claimed health and beauty benefits. For many years, people have recommended soaking the feet or taking a bath in Epsom salt for various reasons. Potential reasons for doing so include: To soothe muscle aches and pain To help remove splinters To decrease swelling in the body To boost the body's levels of magnesium and sulfate The theory behind this product is that the body absorbs the magnesium from the Epsom salt through the skin. However, there are no studies that support this claim. While there is no evidence to support the benefits of Epsom salt, simply soaking in warm water can help with many of the issues listed above. Diabetes and foot complications To understand why people with diabetes should not soak in Epsom salt, it is important to know how diabetes can affect the feet. High blood sugar levels can cause damage to the nerves of the body. This is commonly refer Continue reading >>

Diabetic Feet Cure With Vinegar

Diabetic Feet Cure With Vinegar

Diabetic itself a bigger disease that invites lots of other health issues, discomforts and problems. Thats why diabetic patients are suggested to take best care and treatment to control this disease as much as possible. You may have seen several amputation cases with diabetic patients and all of this result for poor care and attention to feet skin even when it starts getting spoiled. Ultimate feet care and treatment is important when you are getting troubled with diabetes. Diabetic feet are common but curable thing that diabetic patients can do at home. Daily foot bath and foot soak treatment is best to arrange for making feet skin softer, smoother and problem free. Otherwise, you can have swelled feet, sore and burning feet, corns, warts and calluses on feet. Corns, warts and calluses on feet are literally considerable problems as they get into amputation if not cured well. Different home and kitchen ingredients can be used for making foot soak and foot bath recipes for regular diabetic feet care. Vinegar is one of these ingredients that affect magically on feet skin and let us avoid having many of feet skin problems. Vinegars acidic, antiseptic and antifungal properties are good to treat all feet skin problems and you can have clean, clear and fresh skin of your feet. Given below is the best vinegar foot soak recipe for your convenience if you are looking for ways to better treat your diabetic feet. Things you need to have for vinegar foot soak treatment: You should arrange a large foot basin, white plain vinegar, any of essential oil, hot or cold water, soft towel, a good hand and body lotion. Make it sure that foot basin is perfectly clean and germs free. Now combine hot or cold water, required amount of white vinegar, few drops of essential oil and mix well to pre Continue reading >>

47 Podiatrists Share Tips On Good Foot Care For Those With Diabetes

47 Podiatrists Share Tips On Good Foot Care For Those With Diabetes

Here is exactly what we asked our panel of experts: What tips would you give to someone who is newly diagnosed? Why do you think a lot of people ignore their foot care when it comes to diabetes? Featured Answer Dr. Ira H. Kraus, President, American Podiatric Medical Association A1: The most important tip I would give to anyone newly diagnosed with diabetes is to include a podiatrist in your care team. That may seem like a self-serving tip! But independent studies show that when a podiatrist is involved in caring for a person with diabetes, that person’s risk of hospitalization and diabetes-related amputations goes down dramatically. Seeing a podiatrist once a year can help you prevent diabetic ulcers, and if you do develop an ulcer, seeing a podiatrist can help reduce the risk of amputation by up to 80 percent. I would also suggest that people newly diagnosed with diabetes simply pay close attention to their feet. Prevention can be the key. Watch your feet daily for any changes, and if you see something that concerns you, get in to see your podiatrist as soon as possible! A2: A diabetes diagnosis can be overwhelming. It comes with a lot of lifestyle changes and a lot of concerns. Our feet are literally the furthest things from our minds, so it’s not surprising that many people overlook them as they’re growing accustomed to living with diabetes. Also, many people don’t understand the serious complications diabetes can cause in the feet, and by the time they realize there’s a problem, it is a significant problem. People do not realize that simple things that they have been living with for years like: dry skin, athletes foot, skin fissures or calluses can lead to serious complications. The good news is that those small steps of examining your feet once a day and Continue reading >>

How To Make A Vinegar Foot Soak

How To Make A Vinegar Foot Soak

Medically reviewed by Cynthia Cobb, DNP, APRN on June 20, 2017 Written by Healthline Editorial Team We demand a lot from our feet. They carry our bodies around all day, often from within uncomfortable shoes. Its no wonder many of us end up with blisters , pain , odor , and fungus like athletes foot . But there is a simple solution to your woes, and it's in your kitchen. Vinegar is a diluted form of acetic acid that is both versatile and harmless. We use it to cook and clean and to treat our tired, aching, stinky feet. According to one study , the antifungal activity of vinegar is more powerful than that of other food preservatives, all while being safe enough to eat. Its this action thats credited for some of its most notable benefits. A note: You should avoid the treatments listed below if you have diabetes . People with diabetes should have their healthcare team treat any foot issues they have. Athletes foot is a fungal infection that affects the toes. The toes appear red and the skin may peel. Athletes foot often burns and itches. For mild forms of this condition, a vinegar soak works well. The antifungal properties also make vinegar soaks a good idea for people who have toenail fungus . Soak your feet for 10 to 15 minutes daily in a vinegar bath until the infection subsides. It may take 2 to 3 weeks or longer to see improvement in symptoms. Improved symptoms indicate that you have treated the fungal infection long enough. If the symptoms dont improve, of if they worsen or spread up the foot, you should seek medical attention. If you note increased dryness and cracking, you may need to decrease your soaking to a couple times per week instead of daily. Vinegar can also disinfect the feet. This helps eliminate or reduce foot odor by getting rid of the bacteria that ma Continue reading >>

A Simple Gift: Peppermint Epsom Salt Foot Soak

A Simple Gift: Peppermint Epsom Salt Foot Soak

“Magnesium-rich soaking salts laced with invigorating peppermint oil to refresh my aching feet? Yes, please!” says everyone on your shopping list. This simple, therapeutic gift takes only minutes to prepare. We used Dr. Teal’s Peppermint Epsom Salt Foot Soak which contains added baking soda to soften up dry, rough skin on the feet. For aesthetics, we mixed in a spoonful of dried mint before filling a basic mason jar. A swatch of burlap, crocheted snowflake (paper works too) and sparkling ribbon add a festive touch. Gift-Giving Ideas When you attend a holiday party, bring a jar of salts to the host. Treat the people who take care of you throughout the year – your hairdresser, your child’s piano teacher, your yoga teacher… If you have a family member or close friend with diabetes, bundle this salt with a foot basin. Warm foot soaks can reduce swelling and inflammation, and improve circulation – a must for diabetics! Foot Soak Gift Directions 1 ¾ cup Dr. Teal’s Peppermint Epsom Salt Foot Soak 1 tablespoon dried mint 1 pint-sized mason jar an adhesive label for instructions decorative touches – ribbon, fabric swatch, snowflake (optional) Mix salt and mint together. Fill the mason jar and decorate as you like. On a label write: Peppermint Foot Soak / add ½ cup salt per gallon of warm water in a small basin / soak feet for 15-20 minutes Continue reading >>

Diabetic Foot Care — Protect To Prevent

Diabetic Foot Care — Protect To Prevent

People with diabetes may be prone to skin and foot problems. Here are a few simple things you can do every day to protect your skin and feet: Plan! Get plenty of rest. Sleep 7 to 8 hours each night. Children need even more sleep. Bathe daily. Clean skin reduces the likelihood of skin infections. Wear comfortable clothes. Clean socks and comfortable shoes are especially important. Space activities wisely. Dryness and other common skin problems Dry skin can be caused by dehydration, which occurs in poorly controlled diabetes. Remember that excessive urination and thirst are symptoms of diabetes. For dry, itchy skin, try Alpha Keri bath oil. A capful in bath water softens and lubricates your skin. But be careful — bath oil makes your tub slippery. After bathing use a lanolin base cream to hold moisture in your skin. Skin infections People with poorly controlled diabetes are prone to skin infections because elevated blood sugar reduces the effectiveness of bacteria-fighting cells. Carbuncles, boils, and other skin infections may be hazardous if not properly treated. Even a small cut may progress to a deep, open sore, called an ulcer, if not treated promptly. In most cases, good hygiene (clean skin) and good diabetic control will improve your body’s ability to resist infection. Sometimes, however, antibiotics are necessary. Foot care In long-term diabetes, blood circulation to and from the feet decreases, slowing the healing process for foot injuries. Because nerves in the feet may not work well, you may not feel small foot injuries and therefore you may fail to treat them promptly. Untreated foot injuries can become infected or ulcerated. To avoid foot problems, take steps for proper diabetic foot care, such as to keep your feet clean and wear comfortable shoes and sock Continue reading >>

More in diabetes