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Apple Picks 13 Apps For People With Diabetes

Apple Picks 13 Apps For People With Diabetes

Apple periodically updates its app store with lists of apps for particular groups of people. Even as the new iOS 8, with a built in Health app, goes into beta, Apple has added a new list: "Apple's Apps for Diabetics." According to the CDC's 2011 fact sheet, diabetes affects 25.8 million people, or 8.3 percent of the US population. The apps on Apple's list aren't all from the US, and they don't all target diabetes specifically. While many are tracking and management apps for blood glucose and insulin levels, others are more general purpose apps for eating specific diets, which people with diabetes could benefit from. The list includes mostly consumer-facing apps but one app for doctors, as well as one for kids and one for pregnant women with diabetes. The list has some overlap with the list of top-grossing diabetes apps Research2Guidance released in March, but app developer Azumio, which Research2Guidance identified as the market leader, has no apps on Apple's list. Read on for 13 apps Apple has highlighted for its users with Type 1 or Type 2 diabetes. Diabetik by UglyApps (free) This British-made diabetes app raised $11,600 on Kickstarter in February 2013. It's a free app for diabetes management that focuses on quick data entry and aesthetically designed interactive charts, as well as reminders that can trigger either at a particular time or in particular location. The app helps people with both type 1 and type 2 diabetes monitor how much and how often they’re eating, their blood glucose levels, and whether they’ve taken their medication. Diabetes in Check by Everyday Health (free) Diabetes in Check, from the recently-IPO'd Everyday Health is a type 2 diabetes management app that features a wide range of tools. It includes diabetes coaching designed by a certified d Continue reading >>

Grocery Lists For Type 2 Diabetes: What To Buy And What To Avoid

Grocery Lists For Type 2 Diabetes: What To Buy And What To Avoid

Diabetes is best managed by being mindful of carbohydrate intake, eating smaller meals regularly, and choosing nutrient dense, healthful options. Knowing what food to eat can make a huge difference to controlling, and, potentially, reversing type 2 diabetes. Making informed food choices can be helped by writing out a grocery list of foods that improve overall health, and benefit someone who has type 2 diabetes. Contents of this article: Lists of good foods A person who has type 2 diabetes can make it easier to avoid buying unhealthful foods by going to the grocery store armed with a list. Choosing healthful, satisfying foods that meet individual nutrition requirements can help people with type 2 diabetes manage their condition. By making smart food choices and buying the right foods, a person can ensure they have enough diabetic-friendly ingredients on hand to take them from breakfast through to the last meal, or snack, of the day. Vegetables Vegetables are the base of a healthy diet. Not only do they offer excellent sources of vitamins and minerals, but they are fibrous, too, and help the body feel full and satisfied. This in turn can deter overeating, which may cause blood sugar issues. Some vegetables to add to the shopping list include: salad greens broccoli cauliflower squash green beans asparagus Brussel sprouts red, green, orange, or yellow peppers Beans and legumes Beans are an excellent source of dietary fiber and protein. They can often be used in place of a portion of the protein that is needed in a diet. Here are some examples of what beans to pick up in either their canned or dried forms: black beans lentils white beans chickpeas kidney beans pinto beans Fruits Despite their high sugar content, fresh or frozen fruits pack a powerful nutritional punch with t Continue reading >>

Reading Food Labels: Tips If You Have Diabetes

Reading Food Labels: Tips If You Have Diabetes

Food labels can be an essential tool for diabetes meal planning. Here's what to look for when comparing food labels. When you have diabetes, your diet is a vital part of your treatment plan. Of course you know what you're eating — a turkey sandwich, a glass of skim milk, a sugar-free fudge pop. But do you pay attention to the details, such as calories, total carbohydrates, fiber, fat, salt and sugar? Reading food labels can help you make the best choices. Start with the list of ingredients When you're looking at food labels, start with the list of ingredients. Keep an eye out for heart-healthy ingredients, such as whole-wheat flour, soy and oats. Monounsaturated fats — such as olive, canola or peanut oils — promote heart health, too. Avoid unhealthy ingredients, such as hydrogenated or partially hydrogenated oil. Keep in mind that ingredients are listed in descending order by weight. The main (heaviest) ingredient is listed first, followed by other ingredients used in decreasing amounts. Consider carbs in context If your meal plan is based on carbohydrate counting, food labels become an essential tool. Look at total carbohydrates, not just sugar. Evaluate the grams of total carbohydrates — which includes sugar, complex carbohydrates and fiber — rather than only the grams of sugar. If you zero in on sugar content, you could miss out on nutritious foods naturally high in sugar, such as fruit and milk. And you might overdo foods with no natural or added sugar, but plenty of carbohydrates, such as certain cereals and grains. Don't miss out on high-fiber foods. Pay special attention to high-fiber foods. Look for foods with 3 or more grams of fiber. When counting carbohydrates, if a food has more than 5 grams of fiber, you can subtract half of the total grams of fib Continue reading >>

Shopping List For Diabetics

Shopping List For Diabetics

Control Type 2 Diabetes, Shed Fat Our Shopping List for Diabetics is based on the Pritikin Eating Plan, regarded worldwide as among the healthiest diets on earth. The Pritikin Program has been documented in more than 100 studies in peer-reviewed medical journals to prevent and control many of our nation’s leading killers – heart disease, high blood pressure, stroke, metabolic syndrome, and obesity as well as type 2 diabetes. If you’ve recently been diagnosed with type 2 diabetes, pay special attention. Research on newly diagnosed type 2 diabetics coming to the Pritikin Longevity Center illustrate how profoundly beneficial early intervention can be. Scientists from UCLA followed 243 people in the early stages of diabetes (not yet on medications). Within three weeks of coming to Pritikin, their fasting blood sugar (glucose) plummeted on average from 160 to 124. Research has also found that the Pritikin Program reduces fasting insulin by 25 to 40%. Shopping List for Diabetics – More Features Here’s another big plus to our Shopping List for Diabetics. In addition to icons that are diabetes-focused like “sugar free,” this list uses icons like “low cholesterol” and “low sodium” because many people with diabetes are working to control not just diabetes but related conditions like high cholesterol levels and high blood pressure. This list can help you identify those foods most advantageous in helping you reach your personal health goals. Diabetic Food Taboos? Not Anymore! Have you been told you have to give up juicy watermelon or sweet grapes? What if we told you those foods really aren’t taboo? Watch the Video Our Healthy Shopping List for Diabetics also lists the top 10 things to put back on the shelf if you’re trying to: Lose Weight Lower Blood Pres Continue reading >>

Diabetic Food & Recipes 4+

Diabetic Food & Recipes 4+

Not helpful, and IMHO, not diabetic friendly I find it shocking that the recipes listed as diabetic friendly do not include information on the sugar content. Basic oatmeal recipe is absurdly high in sugar. Several recipes also include the addition of artificial sweeteners, which have been shown to be worse for you than sugar itself. Being diabetic is about breaking the sugar fix, and this app does not help a person toward that goal. Don't waste your money, I'm uninstalling. Not helpful, and IMHO, not diabetic friendly I find it shocking that the recipes listed as diabetic friendly do not include information on the sugar content. Basic oatmeal recipe is absurdly high in sugar. Several recipes also include the addition of artificial sweeteners, which have been shown to be worse for you than sugar itself. Being diabetic is about breaking the sugar fix, and this app does not help a person toward that goal. Don't waste your money, I'm uninstalling. Was hoping for a good source of quick recipes with total nutritional info easily available. No so luck! Continue reading >>

Stock Your Kitchen For Diabetes Health

Stock Your Kitchen For Diabetes Health

Eating healthy, balanced meals is the key to managing your diabetes. Good nutrition not only helps you control your blood sugar levels, but it also lowers your blood pressure and cholesterol and keeps cravings at bay. When you have the right foods on hand, it’s much easier to stick to a healthy meal plan. Not sure what to stock? Add these must-haves to your shopping list. Beans “Kidney beans, pinto beans, black beans, and garbanzo beans are all great for blood glucose control,” says Jessica Bennett, a dietitian at Vanderbilt University Medical Center. “They’re high in fiber and take a long time to digest.” Beans offer a lot of options. They make a tasty side dish, or you can add them to salads, soups, casseroles, and chili. They’re also a great stand-in for meat because they’re high in protein but low in fat. Dried beans are a better choice than canned. They contain less sodium. Soak them overnight and they’ll be ready to cook in the morning. If you go for the ones in a can, rinse them first. That’ll keep the salt down. Salt-Free Seasonings Spices are a great way to jazz up your meals without adding calories or carbs. Just be sure to avoid ones with salt. “Red pepper flakes, oregano, curry, cinnamon, turmeric, and garlic powder [not salt] are all great options,” Bennett says. Whole Grains They’re packed with fiber, but finding them isn’t as easy as it may seem. Some foods only contain a small amount, even though it says “contains whole grain” on the package. Read the ingredients label and look for the following sources to be listed first: Bulgur (cracked wheat) Whole wheat flour Whole oats/oatmeal Whole-grain corn or cornmeal Popcorn Brown rice Whole rye Whole-grain barley Whole farro Wild rice Buckwheat Buckwheat flour Quinoa Bennett sug Continue reading >>

Diabetic Online Stores

Diabetic Online Stores

They offer handmade specialty treats made in small batches with high quality ingredients. They are proud to be family owned and operated since 1979. You'll taste the quality in every bite. They use the finest ingredients available- real butter, egg, vanilla extract, etc. You can see a complete list of ingredients on each of our product pages. They offer several products that are gluten-free, sugar free, and no sugar added for those on special diets. Their cookies are made in small batches and may vary in size or appearance, just as yours would at home! Many of the chocolates they sell are hand-dipped and will also vary. MagicKitchen.com'shealthy,chef-prepared mealsare created using top-quality fresh produce and ingredients to ensure you receive delicious, nutritious meals that are quick to prepare. The meals arrive on your doorstep frozen. All you have to do is defrost, heat and serve! Theirmeals are handmade in small batches without preservatives. All ingredients are sourced within the USA and all products are prepared 100% in the USA.No pots or pans! Our healthy premade meals heat up in the customer packages they come in- just microwave or bake in the oven for delicious perfection. Diet Direct is proud to offer you the same medical-gradeprotein diet foodsandweight loss supplementsused by hospitals, physicians and weight loss clinics combined with the highest level of care and customer service. Their high-protein diet foods and supplements meet the needs of Medically Supervised VLCD, LCD, and Modified Fasting Diets. They also carry numerous products that are ideal for high protein diets, liquid diets, diabetic diets and low-carb lifestyles. You can shop with confidence at Diet Direct. Jelly Belly jelly beans are gluten free, peanut free, dairy free, fat free and veget Continue reading >>

Understanding How Food Affects Your Blood Sugar

Understanding How Food Affects Your Blood Sugar

Carbohydrates Blood glucose is affected most by carbohydrates. And insulin dosing is typically based on food intake, especially carbohydrates. Knowing what foods contain carbohydrates and the amount of carbohydrates in a meal is helpful for blood glucose control. You should aim to include carbohydrates in each meal. Carbohydrate sources like vegetables, fruits and whole grains (high fiber) are preferred over carbohydrate sources with added fats, sugars and salt. Proteins are a necessary part of a balanced diet and can keep you from feeling hungry. They also do not raise your blood glucose like carbohydrates. However, to prevent weight gain, use portion control with proteins. In people with Type 2 diabetes, protein makes insulin work faster, so it may not be a good idea to treat low blood sugar with protein shakes or mixes. Fats Fats are a necessary part of a balanced diet, especially healthy fats like olive oil and fatty fish. The five food groups Some people believe that a diabetes diagnosis means “goodbye” to good food. Not so. Having diabetes does not mean that you can no longer enjoy good food, or that you have to give up your favorite foods. Living with diabetes means eating regular, healthy meals from the following five food groups: Grains and starches Vegetables Fruits Milk & alternatives Meat & alternatives Making healthy food choices Your dietitian or diabetes educator can help you to develop an eating plan that is right for you and fits into your lifestyle. Here are some guidelines for healthy eating: Healthy eating for diabetes is healthy eating for the whole family. Enjoy having regular meals, starting with breakfast first, then lunch and dinner. Space meals no more than 6 hours apart. Eat a variety of foods in each meal, including healthy fats, lean mea Continue reading >>

Diabetic Meals Online

Diabetic Meals Online

Here we have a collection of articles to help with your health. Diabetic meals online are in high demand, yet it can be hard to find a company you can trust.In the world of dieting, there are not many companies that have the knowledge base to provide support to dieters with diabetes. While there is no one diet that is appropriate for all diabetics, it is important you have a reliable source to turn to for diet support. This is where BistroMD comes in. BistroMD's founding physician, Caroline J. Cederquist, M.D., has helped hundreds of patients diagnosed with diabetes. Dr. Cederquist believes that when people are diagnosed with diabetes they shouldnot fall victim to the trouble of not knowing what to eat. All too often, people give up on their health because they do not know what foods to eat, and which to avoid. To help these patients, Dr. Cederquist developed a diabetic meals online service that brings healthy and delicious meals right to your door through, BistroMD. BistroMDs diabetic diet food plan is nutritionally balanced to support weight loss. Every week, patients receive a weeks worth of diabetic friendly meals with a complete menu and nutritional support. Each meal is nutritionally balanced to help control blood sugar, but is prepared to taste delicious. Just because you are diabetic doesnt mean you still can't enjoy your favorite foods. By ordering the diabetic meals online delivery program from BistroMD, you can control your diabetes effectively, and still enjoy great-tasting meals. What are you waiting for? Start living a healthier lifestyle today! BistroMD is the nations leading physician-designed, chef-prepared diet meal delivery company.Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the fi Continue reading >>

Food Banks Take On A Contributor To Diabetes: Themselves

Food Banks Take On A Contributor To Diabetes: Themselves

Health |Food Banks Take On a Contributor to Diabetes: Themselves Lola Lathon, who has Type 2 diabetes, with some of the goods she picked up at the Houston Food Bank earlier this year. Researchers have begun pursuing new methods of fighting the disease among those who rely on food banks. Credit Erin Hull for The New York Times HOUSTON Lola Lathon couldnt afford to buy the leafy greens or lean meat displayed so alluringly at the grocery store. Instead, she ate cheap staples like white rice and potatoes, and occasionally went hungry for days before her next paycheck because she needed gas money to get to work. It was not an ideal diet for a woman who is 5 feet 2 inches tall and 224 pounds, with Type 2 diabetes . And there was no reason to think it would improve when she and her daughter turned to an emergency pantry at the Houston Food Bank . We were just scraping by, said Ms. Lathon, 56, who works full time as a technician for the Harris County H ealth D epartment . Not long ago, the mission of food banks was to relieve hunger with whatever was at hand, including salty canned goods or even potato chips. But what she found at the food bank was a surprise: yellow tomatoes, butter lettuce, diced cactus. An employee checked her blood sugar and found it was sky-high. Thatianne Moreira, left, helped Lola Lathon with her groceries in Houston. Inconsistent access to food can worsen Type 2 diabetes, and so can the goods at the pantries that many low-income people must rely on. Credit Erin Hull for The New York Times After that, I changed everything, Ms. Lathon said. Many who depend on food pantries are not underfed, but are, like Ms. Lathon, obese and diabetic, experts have found. In 2014, one-third of the 15.5 million households served by Feeding America, the nations largest hun Continue reading >>

Locarb Connection Has Diabetic, Sugar Free, And Low Carbohydrate Foods

Locarb Connection Has Diabetic, Sugar Free, And Low Carbohydrate Foods

Delivering Nationwidewith FedEx Home Delivery Banana Chocolate Chip Muffins -4 Net Carbs Start Eating Healthier- Are you looking for a grocery store that sells nothing but low carb, diabetic, sugar free, Atkins, South Beach, Keto Diet, bariatric, and gluten free? Well, you're in luck. We have been open 15 years, and as the largest low carbspecialty store inFlorida, we sell hundreds of items including low carb bread, bagels, muffins, and fresh baked goods. TheLoCarb Connectionis here to provideyou witha greatselection of diabetic, sugar free, gluten free, and low carbohydrate foods allunder one roof.If you live in the Tampa Bay area, we're here five days a week for your shopping needs, and our online store is never closed. Thestore is located one block south of the Largo Mall - Justlook for theBIG RED SIGN out front and on our windows. Next Day Delivery including Saturday is available for all ofFlorida, including theMiami, Orlando, Ft Myers, Jacksonville, and some of Southern Georgia metro areas. The rest of the country is normal delivery time -NO EXTRA EXPEDITED SHIPPING COSTS FOR THE WEST COAST - GROUND TRANSPORTATION RATES. For your convenience, we have marked every gluten free item in the shop with yellow stickers. Continue reading >>

Shop Right, Save-a-lot, And Be Healthy Grocery Store Tours

Shop Right, Save-a-lot, And Be Healthy Grocery Store Tours

Shop Right, Save-a-Lot, and Be Healthy Grocery Store Tours Shop Right, Save-a-Lot, and Be Healthy Grocery Store Tours CDEMarla Solomon leads a grocery store tour at Save-a-Lot. We are Hosting Weekly Grocery Store Tours at South Side Save-a-Lot Stores If you are trying to eat right, especially with diabetes, you know its key to shop right. Join in on the tour and learn how to make quick, healthy, and affordable food choices the next time you grocery shop for you and your family! A friendly and informative tour of the Save-a-Lot Grocery store. Learn tips on keeping a balanced diet by shopping right. Well show you how to read nutrition labels, portion meals on your plate, and set goals to help you and your family make healthy choices. The tours are held on the 2nd, 3rd, and 4th Saturdays of the month, beginning at 10:00 AM and lasting approximately 1 to 1.5 hours. The tours are held at four south side Save-a-Lot store locations: 7908 S. Halsted St. (79th and Halsted) on the 2nd Saturday of each month. Continue reading >>

Food Deserts Mar The Land Of Plenty

Food Deserts Mar The Land Of Plenty

Steph Larsen knows about farming. As a small farmer, assistant director of organizing at the Center for Rural Affairs, and a former columnist at Grist, an environmental newsmagazine, she's had her hands in the soil and has harvested healthy food. And yet, despite living out in the farm fields from Wisconsin to Montana, she can't necessarily go pick her dinner every night, and neither can her neighbors. "You know what they farm? Field corn and soybeans [for animal feed], which no people eat," she says. "That is the irony. In rural America, you're surrounded by agricultural land or ranching land, but you can't grab a cow out of a field and grill up some ribs that night." Likewise, as manager of Dining With Diabetes, an education program offered through the North Dakota State University Extension Office, Megan Myrdal, LRD, knew her clients had questions about eating healthy food. But for many of them, the question wasn't what to eat but where to find it. "They come from rural areas, and in many of those local communities they've lost their local grocery stores," says Myrdal, a licensed registered dietitian. "It's actually quite an irony: They have all this food around them [on farms], but they have limited access to fresh food. It's not the nutrient-dense fruits and vegetables we want to see people consuming on a regular basis." Welcome to food deserts in America. No longer just the desolate urban blocks you might picture, food deserts can be found in every corner of the country, including the vast farmlands of the Midwest. The U.S. Department of Agriculture (USDA) defines a food desert as a low-income area in which the closest supermarket is far awaya mile away in urban areas and 10 miles away in rural areas. Now, are supermarkets the only places you can find healthful f Continue reading >>

14 Foods That Could Change A Diabetic's Life

14 Foods That Could Change A Diabetic's Life

Print Font: When you think of managing blood sugar, odds are you obsess over everything you can't have. While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the 4 healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up Prevention's Diabetes DTOUR Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks. 1. Beans Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease. How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice. 2. Dairy You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taki Continue reading >>

Food Deserts An Additional Hurdle For Type 2 Diabetics - Chicago Tribune

Food Deserts An Additional Hurdle For Type 2 Diabetics - Chicago Tribune

For diabetes patients, oases in the food desert Rhonda Moore pours a bag of frozen okra into a pot of beef stew last week. Moore, who does not have a car, said she mostly uses frozen vegetables because she does not have a grocery store within walking distance of her home. Rhonda Moore pours a bag of frozen okra into a pot of beef stew last week. Moore, who does not have a car, said she mostly uses frozen vegetables because she does not have a grocery store within walking distance of her home. (Keri Wiginton, Chicago Tribune) Diagnosed with Type 2 diabetes in 2009, Moore, 58, has reduced her blood glucose levels significantly through healthy eating and daily exercise. But a lack of supermarkets in her North Chicago neighborhood makes it difficult to maintain a nutritious diet a crucial ingredient in controlling the disease. "In North Chicago, there are no grocery stores," said Moore, 58. "Buses don't run on weekends. Cabs are expensive. I try to stock up on frozen things. I'd prefer to eat more salads and such, but you can't buy in bulk. It lasts only so long." Others with Type 2 diabetes face similar hurdles in a number of Chicago neighborhoods and suburban pockets, so-called food deserts where supermarkets are a rarity. In Chicago, the problem persists largely in predominantly African-American neighborhoods on the South and West sides, where access to grocery stores, farmers markets or other vendors selling fresh, high-quality, affordable food is either limited or nonexistent. "Think what it takes to get back and forth to a grocery store: public transportation, relying on a bus with all those bags," said Monica E. Peek, an assistant professor of medicine at the Chicago Center for Diabetes Translation Research at the University of Chicago . "If you have kids? Trying to Continue reading >>

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