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Locarb Connection Has Diabetic, Sugar Free, And Low Carbohydrate Foods

Locarb Connection Has Diabetic, Sugar Free, And Low Carbohydrate Foods

Delivering Nationwidewith FedEx Home Delivery Banana Chocolate Chip Muffins -4 Net Carbs Start Eating Healthier- Are you looking for a grocery store that sells nothing but low carb, diabetic, sugar free, Atkins, South Beach, Keto Diet, bariatric, and gluten free? Well, you're in luck. We have been open 15 years, and as the largest low carbspecialty store inFlorida, we sell hundreds of items including low carb bread, bagels, muffins, and fresh baked goods. TheLoCarb Connectionis here to provideyou witha greatselection of diabetic, sugar free, gluten free, and low carbohydrate foods allunder one roof.If you live in the Tampa Bay area, we're here five days a week for your shopping needs, and our online store is never closed. Thestore is located one block south of the Largo Mall - Justlook for theBIG RED SIGN out front and on our windows. Next Day Delivery including Saturday is available for all ofFlorida, including theMiami, Orlando, Ft Myers, Jacksonville, and some of Southern Georgia metro areas. The rest of the country is normal delivery time -NO EXTRA EXPEDITED SHIPPING COSTS FOR THE WEST COAST - GROUND TRANSPORTATION RATES. For your convenience, we have marked every gluten free item in the shop with yellow stickers. Continue reading >>

Diabetic Kitchen

Diabetic Kitchen

What We Stand For and why it's important for you 1. REAL food is ALWAYS better than engineered food And when it's real GOOD food, that makes it even better. We invest in premium ingredients so we can deliver the best tasting products to you. Just because you have diabetes doesn't mean you don't deserve great tasting food! 2. Theres no human use for artificial sweeteners We won't ever use any kind of artificial sweeteners. That means NO Aspartame, NO Sucralose and NO Chemicals. We sweeten our products ONLY with natural ingredients that won't spike your blood sugar and we NEVER use sugar alcohols. 3. High fiber, from good sources, helps manage blood sugar All of our products contain at least 20% of your daily RV for fiber per serving. Our unique fiber sources are recognized prebiotics that feed the healthy bacteria in your gut. This not only supports a healthy gut, but it helps manage your insulin response. No information or products contained on this website are intended to take the place of medical advice from a health care professional. The publisher is not a licensed medical care provider and the information and products herein have not been reviewed or approved by the United States FDA and are not approved to diagnose, treat, cure or prevent disease. Diabetic Kitchen is not responsible for any errors or omissions. Continue reading >>

8 Tips For Your Diabetes Grocery Shopping List

8 Tips For Your Diabetes Grocery Shopping List

8 Tips for Your Diabetes Grocery Shopping List By Stacey Hugues | Reviewed by Richard N. Fogoros, MD Grocery shopping can feel totally overwhelming when you are newly diagnosed. Even when armed with a great diabetesmeal plan , it can still be exhausting to try to translate that into a grocery list, and then navigate aisles and aisles of a food store. If you can arrange it, try to carve out an extra hour or two the first time you go grocery shopping for your new diabetes meal plan . It may help to make the trip a little less stressful. As someone with diabetes, it is important to keep your home stocked with wholesome, colorful, and fresh foods. When healthy choices are available at arms-reach, it will be easier to stick to your diabetesmeal plan. So, the best diabetesgrocery shopping list for you may actually be a running list. Hang it on the fridge, or someplace you'll see it every day. When you realize you are running low on a healthy staple, add it to your list so that you can pick it up on your next shopping trip. Next, always take a few minutes to ask yourself these questions before you go grocery shopping: How many people and how many meals will I be serving? Buy the right amount of food for this many people and meals, so that you don't end up with excess food in the house that you may be tempted to eat. Have my healthy staples been going bad before I've had a chance to finish them? If so, next time buy a few less. Does it take me the same amount of days to eat one box of sugar-free cookies as it takes for me to eat two? If so, limit your purchase to one box at a time, look for smaller packaging, or don't buy them on every shopping trip. And remember that sugar-free cookies still have carbohydrate in them. Though a better choice than regular cookies, eating them w Continue reading >>

Shopping List For Diabetics

Shopping List For Diabetics

Control Type 2 Diabetes, Shed Fat Our Shopping List for Diabetics is based on the Pritikin Eating Plan, regarded worldwide as among the healthiest diets on earth. The Pritikin Program has been documented in more than 100 studies in peer-reviewed medical journals to prevent and control many of our nation’s leading killers – heart disease, high blood pressure, stroke, metabolic syndrome, and obesity as well as type 2 diabetes. If you’ve recently been diagnosed with type 2 diabetes, pay special attention. Research on newly diagnosed type 2 diabetics coming to the Pritikin Longevity Center illustrate how profoundly beneficial early intervention can be. Scientists from UCLA followed 243 people in the early stages of diabetes (not yet on medications). Within three weeks of coming to Pritikin, their fasting blood sugar (glucose) plummeted on average from 160 to 124. Research has also found that the Pritikin Program reduces fasting insulin by 25 to 40%. Shopping List for Diabetics – More Features Here’s another big plus to our Shopping List for Diabetics. In addition to icons that are diabetes-focused like “sugar free,” this list uses icons like “low cholesterol” and “low sodium” because many people with diabetes are working to control not just diabetes but related conditions like high cholesterol levels and high blood pressure. This list can help you identify those foods most advantageous in helping you reach your personal health goals. Diabetic Food Taboos? Not Anymore! Have you been told you have to give up juicy watermelon or sweet grapes? What if we told you those foods really aren’t taboo? Watch the Video Our Healthy Shopping List for Diabetics also lists the top 10 things to put back on the shelf if you’re trying to: Lose Weight Lower Blood Pres Continue reading >>

Why Dont Grocery Stores Have A Diabetic Food Section?

Why Dont Grocery Stores Have A Diabetic Food Section?

Why dont grocery stores have a diabetic food section? Why dont grocery stores have a diabetic food section? With the American diabetic baby boomers numbers getting so much larger, why don't most grocery stores have a diabetic section? I would think at having something like a section or better yet, having a shelf label of a color that could denote the product as being diabetic healthy. I am guessing that many products that are diabetic healthy would increase sharply in sales. I for one would love to see that at my grocery. This is an excellent question! So many of my patients with diabetes will tell me that they struggle when they go to the grocery store. They relay a number of frustrations and questions: * What is the most important part of the nutrition label? Should I be looking at the carbohydrate content or the grams of sugar or total calories?* If a product says no sugar added does that mean it is safe for me to eat?* Fruit has sugar. Is it off limits if I am following a diabetic diet?* Where can I find foods with fiber? It would be great if we could divide a grocery store into sections that would fit every persons need but unfortunately, it isnt that simple. In my opinion, it would be very difficult, expensive, and time consuming to create a separate section just for diabetes. And it would be challenging to figure out what would constitute a healthy food to put in the diabetic aisle. (As an aside, instead of designating a specific aisle, many supermarket chains will include a general health score on all their products, so the consumers can get a quick idea of whether a product is healthy.) A person living with diabetes needs to monitor blood sugar levels. In order to do that, he has to consume a healthy amount of carbohydrates, reduce intake of foods and beverage Continue reading >>

Nutritionists’ 9 Tricks For Grocery Shopping With Diabetes

Nutritionists’ 9 Tricks For Grocery Shopping With Diabetes

istock/anandaBGD Have a light snack, such as a string cheese and a small apple, before you leave for the grocery store. The fuel will help prevent excessive hunger pangs and keep your blood sugar steady, both of which can cut down on impulse buys. Don't leave home without a shopping list (another tactic to avoid buying unhealthy fare you didn't plan on purchasing). “This will ensure that you have healthful foods on hand at home all week long,” says Erin Palinski-Wade, RD, a certified diabetes educator and author of the Reader’s Digest book 2-Day Diabetes Diet. istock/bbostjan “The only ingredient listed on the label should be the name of the fruit you are buying,” says Alana Fiorentino, RDN, a certified diabetes educator in New York City. If you prefer canned fruit, make lower-sugar choices by selecting fruits in 100 percent fruit juice or water—and avoiding fruit canned in syrup. “Light syrup” may sound healthy, but it usually has added sugar. A ½ cup portion of Mandarin oranges canned in water, for instance, has 45 calories and 7 grams of sugar, while the light-syrup version has 90 calories and 18 grams of sugar. Here, compelling reasons fruit is healthy for diabetics. Opt for low-sodium soup istock/mrtom-uk If you have diabetes, you also have a higher risk of heart disease. So aim to cap your daily sodium intake at less than 2,300 milligrams and keep in mind that your doctor or dietitian may advise lowering this amount if you have other heart disease risk factors, such as hypertension. Canned soup tends to be high in sodium: A cup of chicken-noodle soup can contain 950 milligrams, a large proportion of your daily intake. A low-sodium version, on the other hand, has less than half that amount. Choose soup with less than 500 milligrams of sodium per se Continue reading >>

Grocery Lists For Type 2 Diabetes: What To Buy And What To Avoid

Grocery Lists For Type 2 Diabetes: What To Buy And What To Avoid

Diabetes is best managed by being mindful of carbohydrate intake, eating smaller meals regularly, and choosing nutrient dense, healthful options. Knowing what food to eat can make a huge difference to controlling, and, potentially, reversing type 2 diabetes. Making informed food choices can be helped by writing out a grocery list of foods that improve overall health, and benefit someone who has type 2 diabetes. Contents of this article: Lists of good foods A person who has type 2 diabetes can make it easier to avoid buying unhealthful foods by going to the grocery store armed with a list. Choosing healthful, satisfying foods that meet individual nutrition requirements can help people with type 2 diabetes manage their condition. By making smart food choices and buying the right foods, a person can ensure they have enough diabetic-friendly ingredients on hand to take them from breakfast through to the last meal, or snack, of the day. Vegetables Vegetables are the base of a healthy diet. Not only do they offer excellent sources of vitamins and minerals, but they are fibrous, too, and help the body feel full and satisfied. This in turn can deter overeating, which may cause blood sugar issues. Some vegetables to add to the shopping list include: salad greens broccoli cauliflower squash green beans asparagus Brussel sprouts red, green, orange, or yellow peppers Beans and legumes Beans are an excellent source of dietary fiber and protein. They can often be used in place of a portion of the protein that is needed in a diet. Here are some examples of what beans to pick up in either their canned or dried forms: black beans lentils white beans chickpeas kidney beans pinto beans Fruits Despite their high sugar content, fresh or frozen fruits pack a powerful nutritional punch with t Continue reading >>

Diabetes Friendly Shopping List

Diabetes Friendly Shopping List

Ever find yourself overwhelmed when food shopping? You have to choose what is good for you and what is good for your diabetes and what you like all at once. Here are some ideas that are generally considered good choices in general as well as for people with diabetes. Depending on your carbohydrate intake and other personal health needs, just use this list as a guide and omit anything that isn’t suitable to you. Remember to try to focus your shopping at the perimeter of your grocery store versus going into the isles full of processed foods. Drinks sparkling water herbal tea unsweetened iced tea unsweetened non-dairy milk coffee kombucha tea red wine Pantry and Snacks quinoa canned tuna/sardines/anchovies/chicken/salmon/oysters, etc almond or coconut flour (for baking and breading) canned artichokes marinated red bell peppers olives lentils black beans coconut or other low-carb wraps unsweetened nut butter grass-fed beef sticks/jerky pork rinds olive oil (extra virgin olive oil for salads) coconut oil stevia or erythritol low-calorie sweetener nuts (almonds, walnuts, brazil nuts, hazelnuts, pistachios, cashews, macadamia, peanuts) seeds (pumpkin seeds, chia seeds, flax seeds, sunflower seeds) hummus sauerkraut and other fermented or pickled vegetables Meat free range chicken grass-fed beef salmon (preferably wild-caught Alaskan) uncured bacon (no nitrates) seafood like scallops, shrimp, other fish pork or chicken sausages uncured deli meats Dairy free range eggs milk (for use in small quantities) heavy cream (if you like cream in your coffee) kefir yogurt cheese Produce any leafy greens you like (spinach, kale, collard greens, chard, etc) broccoli mushrooms brussels sprouts celery asparagus cucumber artichoke bell peppers chile peppers carrots squash sweet potato tomato Continue reading >>

Shop Right, Save-a-lot, And Be Healthy Grocery Store Tours

Shop Right, Save-a-lot, And Be Healthy Grocery Store Tours

Shop Right, Save-a-Lot, and Be Healthy Grocery Store Tours Shop Right, Save-a-Lot, and Be Healthy Grocery Store Tours CDEMarla Solomon leads a grocery store tour at Save-a-Lot. We are Hosting Weekly Grocery Store Tours at South Side Save-a-Lot Stores If you are trying to eat right, especially with diabetes, you know its key to shop right. Join in on the tour and learn how to make quick, healthy, and affordable food choices the next time you grocery shop for you and your family! A friendly and informative tour of the Save-a-Lot Grocery store. Learn tips on keeping a balanced diet by shopping right. Well show you how to read nutrition labels, portion meals on your plate, and set goals to help you and your family make healthy choices. The tours are held on the 2nd, 3rd, and 4th Saturdays of the month, beginning at 10:00 AM and lasting approximately 1 to 1.5 hours. The tours are held at four south side Save-a-Lot store locations: 7908 S. Halsted St. (79th and Halsted) on the 2nd Saturday of each month. Continue reading >>

Diabetic Online Stores

Diabetic Online Stores

They offer handmade specialty treats made in small batches with high quality ingredients. They are proud to be family owned and operated since 1979. You'll taste the quality in every bite. They use the finest ingredients available- real butter, egg, vanilla extract, etc. You can see a complete list of ingredients on each of our product pages. They offer several products that are gluten-free, sugar free, and no sugar added for those on special diets. Their cookies are made in small batches and may vary in size or appearance, just as yours would at home! Many of the chocolates they sell are hand-dipped and will also vary. MagicKitchen.com'shealthy,chef-prepared mealsare created using top-quality fresh produce and ingredients to ensure you receive delicious, nutritious meals that are quick to prepare. The meals arrive on your doorstep frozen. All you have to do is defrost, heat and serve! Theirmeals are handmade in small batches without preservatives. All ingredients are sourced within the USA and all products are prepared 100% in the USA.No pots or pans! Our healthy premade meals heat up in the customer packages they come in- just microwave or bake in the oven for delicious perfection. Diet Direct is proud to offer you the same medical-gradeprotein diet foodsandweight loss supplementsused by hospitals, physicians and weight loss clinics combined with the highest level of care and customer service. Their high-protein diet foods and supplements meet the needs of Medically Supervised VLCD, LCD, and Modified Fasting Diets. They also carry numerous products that are ideal for high protein diets, liquid diets, diabetic diets and low-carb lifestyles. You can shop with confidence at Diet Direct. Jelly Belly jelly beans are gluten free, peanut free, dairy free, fat free and veget Continue reading >>

Eat Well!

Eat Well!

When you have diabetes, deciding what, when, and how much to eat may seem challenging. So, what can you eat, and how can you fit the foods you love into your meal plan? Eating healthy food at home and choosing healthy food when eating out are important in managing your diabetes. The first step is to work with your doctor or dietitian to make a meal plan just for you. As soon as you find out you have diabetes, ask for a meeting with your doctor or dietitian to discuss how to make and follow a meal plan. During this meeting, you will learn how to choose healthier foods—a variety of vegetables and fruits, whole grains, fat-free or low-fat dairy foods, lean meats, and other proteins. You will also learn to watch your portion sizes and what to drink while staying within your calorie, fat, and carbohydrate (carbs) limits. You can still enjoy food while eating healthy. But how do you do that? Here are a few tips to help you when eating at home and away from home. Eating Healthy Portions An easy way to know portion sizes is to use the “plate method.” Looking at your basic 9-inch dinner plate[PDF – 14 MB], draw an imaginary line down the middle of the plate, and divide one side in half. Fill the largest section with non-starchy vegetables, like salad, green beans, broccoli, cauliflower, cabbage, and carrots. In one of the smaller sections, put a grain or starchy food such as bread, noodles, rice, corn or potatoes. In the other smaller section, put your protein, like fish, chicken, lean beef, tofu, or cooked dried beans. Learn more at Create Your Plate, an interactive resource from the American Diabetes Association (ADA) that shows how a healthy plate should look. This tool allows you to select different foods and see the portion sizes you should use in planning your meal Continue reading >>

10 Foods Diabetics Should Eat Daily

10 Foods Diabetics Should Eat Daily

Be sure to put these in your meal rotation. Making healthy food choices to control blood sugar is key for those with type 2diabetes, but what if there were foods that not only kept diabetes under control, but also improved your diabetes and overall health - kind of how calcium can improve bone health? Researchers have identified some key functional foods that appear to improve the disease condition and possibly reduce risk. Struggling to cook healthy? We'll help you prep. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Eating the tiny blue fruit is a nutrient-dense way to get some of your daily carbs, and research also suggests that eating blueberries regularly - as well as other berries - improves insulin sensitivity. This means cells are more receptive to the body's own insulin. Researchers also credit the anti-inflammatory effect of phytochemicals in berries as possibly reducing some of the cardiovascular risks seen with type 2 diabetes. Oranges, grapefruits, clementines - research suggests that consumption of citrus fruit has a positive, long-term effects on blood sugar, as well as cholesterol levels, thanks to the anti-inflammatory compound hesperidin and a healthy dose of soluble fiber. Additional research from Harvard School of Public Health suggests that eating the whole fruit, rather than the juice, was associated with a lower risk of developing Type 2 diabetes. Chickpeas, as well as beans and lentils, are well-knownfoods with a low glycemic index, making them good choices for diabetes, but new research suggests that eating legumes may actually have a therapeutic effect. In a 2012 study published in Archives of Internal Medicine, individuals with type 2 diabetes consumed one cup of legumes daily as Continue reading >>

How To Plan A Diabetes-friendly Grocery List

How To Plan A Diabetes-friendly Grocery List

Diabetes and diet: What’s the connection? » When you have diabetes, your body doesn’t break down food to use as energy the way it should. As of 2014, the Centers for Disease Control and Prevention (CDC) estimates that approximately 29 million Americans have diabetes. A vast majority of those people have type 2 diabetes. If not managed effectively, diabetes can cause health complications. Common health complications include: kidney disease which leads to kidney failure nerve and vessel disease which leads to limb amputation eye disease which leads to blindness The good news is that weight loss and exercise can have shown enormous potential for preventing, treating, and in some cases reversing type 2 diabetes. Maintaining a diabetes-friendly diet is more complex than just cutting carbs. Don’t let that scare you, though. It’s easy to follow a diabetes-friendly diet, especially if you get in the habit of meal planning. Plan ahead Planning your meals ahead of time may cost you more minutes in the short term, but you’ll reap the rewards later. If you’ve already decided what you’re making each night and have your refrigerator stocked, you’re that much closer to a healthy meal. Getting into a routine of meal planning can save your body from scary health complications and also save your wallet because you’ll be skipping that takeout and those impulse purchases at the grocery store. Not sure where to start? All it takes is a one-day commitment to get on the right path, says Toby Smithson, MS, RDN, LDN, CDE, a spokesperson for the Academy of Nutrition and Dietetics and author of “Diabetes Meal Planning and Nutrition for Dummies.” Pick one day where you can set aside a couple of hours for meal planning. This could be a weekend day or another non-working day. Continue reading >>

Sugar Free, No Added Sugar And Diabetic Specialist Foods

Sugar Free, No Added Sugar And Diabetic Specialist Foods

When looking in the shops you may see many items which diabetic specialist foods. They may be no added sugar or sugar free sweets, biscuits and chocolate which is marketed as suitable for diabetics. Horrah! All the naughty things you may be craving and yet no sugar to cause high blood sugar levels which is detrimental to your baby. So can you have your cake and eat it, or is there more to it than meets the eye??? Chocolate and biscuits I can freely eat!... Sorry to disappoint... Every week or so we get posts about these products in our Facebook support group. Ladies are overjoyed to find some treats which they can indulge in without the guilt. However, whilst these may seem like good choices for a GD diet and a dream to your cravings, please beware and be fully informed before you or your loved ones spend your hard earned money! Firstly these products are generally more expensive than everyday products. If you can afford a treat then why not indulge, especially if it's better for baby and you. But are they any better?... These items may have 'no added sugars' or may be 'sugar free', but that does not mean they are free from carbohydrates, which still turn into glucose in the bloodstream Diabetic specialist foods are unnecessary. Many of these products contain no better nutritional goodness than other sweets, biscuits and chocolate. They very often still contain high amounts of carbohydrates, fat and are high in calories The majority of these products contain high amounts of polyols or sugar alcohols (better known as artificial sweeteners). These sugar alcohols have around half the amount of carbohydrates compared to glucose and they are digested more slowly BUT can have a laxative effect, causing bloating, cramping, flatulence and diarrhoea. In fact we've had a few ladi Continue reading >>

Diabetic Meals Online

Diabetic Meals Online

Here we have a collection of articles to help with your health. Diabetic meals online are in high demand, yet it can be hard to find a company you can trust.In the world of dieting, there are not many companies that have the knowledge base to provide support to dieters with diabetes. While there is no one diet that is appropriate for all diabetics, it is important you have a reliable source to turn to for diet support. This is where BistroMD comes in. BistroMD's founding physician, Caroline J. Cederquist, M.D., has helped hundreds of patients diagnosed with diabetes. Dr. Cederquist believes that when people are diagnosed with diabetes they shouldnot fall victim to the trouble of not knowing what to eat. All too often, people give up on their health because they do not know what foods to eat, and which to avoid. To help these patients, Dr. Cederquist developed a diabetic meals online service that brings healthy and delicious meals right to your door through, BistroMD. BistroMDs diabetic diet food plan is nutritionally balanced to support weight loss. Every week, patients receive a weeks worth of diabetic friendly meals with a complete menu and nutritional support. Each meal is nutritionally balanced to help control blood sugar, but is prepared to taste delicious. Just because you are diabetic doesnt mean you still can't enjoy your favorite foods. By ordering the diabetic meals online delivery program from BistroMD, you can control your diabetes effectively, and still enjoy great-tasting meals. What are you waiting for? Start living a healthier lifestyle today! BistroMD is the nations leading physician-designed, chef-prepared diet meal delivery company.Founded by Caroline J. Cederquist, M.D., one of several hundred medical doctors in the country board certified in the fi Continue reading >>

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