Air Travel Tips For Diabetics
From Labor Day to Thanksgiving to the winter holidays, the last few months of the year give us a lot of reasons to travel. Traveling can be stressful, and living with an illness like diabetes only adds to the tension. Here are a few tips for staying healthy the next time you take flight. 1. Keep your medication with you Make sure your prescriptions and any other medication you need stay in your carry-on. Delayed luggage can mean delayed treatment, and keeping your medication with your luggage in the cargo hold can subject it to some very cold temperatures. 2. Alert the crew If youre traveling by yourself, let someone on the flight know about your condition in case of an emergency. Let a flight attend know you may need a soda or some juice if you become hypoglycemic. The TSA also recommends you carry or wear medical identification, and keep contact info for your doctor with you. 3. Have a doctors letter with you This is another TSA recommendation. Having a letter from your doctor will alert airport security of your need to carry insulin, syringes and other supplies. You should also have pharmacy-labeled pill bottles and insulin vials. 4. Bring a first aid kit This kit should include gauze, bandages and an antibiotic cream to treat foot sores. You should also carry a travel sharps container it can just be a sturdy plastic bottle with a screw-on lid and dispose of it properly when you get home. 5. Pack some snacks Many airlines charge extra for food and beverages, so pack your own snacks. Food on long flights can be unhealthy, and not always plentiful. Try to plan ahead and request a diabetes-friendly meal. 5. Keep your feet safe and comfortable You may want to bring a second pair of comfortable, slip-on shoes to wear during the flight. At Creative Care , we know how impo Continue reading >>
Knee High Compression Socks-amazing Socks For Diabetics!
Knee High Compression Socks-Amazing Socks for Diabetics! Knee High Compression Socks-Amazing Socks for Diabetics! My Review of Wanderlust Air Travel Compression Socks For Men & Women Product: Wanderlust Air Travel Compression Socks for Men and Women Contents: 1 pair of Wanderlust compression socks, discounts for more quantities Available sizes: M-L: Men 6-8- Women: 5-9 & L-XL: Men 8.5-12- Women 9.5-12 Guarantee: 90 day guarantee money back, no questions asked Why Wanderlust air travel compression socks for men and women? These socks are guaranteed support to eliminate pain, swelling, & edema Best for nurses, pregnancy, travel, flight, diabetes, pain relief, stamina, maternity, and varicose veins. I have diabetes and these compression socks made a big difference for me. They are comfortable and ease the numbness I have in my feet. They may not be for everyone, but they have made a huge difference for me. Compression socks do just that, compress which increases your blood oxygen content and blood circulation. It aids in getting your blood to move especially when youre traveling. You need to be comfortable especially if youre on a long flight. For me five hours or more is long enough. Just sitting on a plane with little leg room and no where to walk but the aisles, I need something to help my legs and feet with circulation and the Wanderlust compression socks do just that. So how important is having healthy legs? Well if you take frequent flights and they are the extended flights as far as time and distance, then you can be at risk for deep vein thrombosis (DVT). I learned about this a long time ago and thats when I decided to do something about it. DVT is when your blood starts to form clots from the flowing of your blood slowing down. This commonly happens in the lower Continue reading >>
Flight Socks - Type 1.5 Diabetes - Diabetes Forums
Registration is fast, simple and absolutely free so please,join our community todayto contribute and support the site. This topic is now archived and is closed to further replies. I'm flying to New York on Saturday,seven and three quarter hour flight. Hate flying:( Wondered if anyone has ever worn the flight socks on long flight to protect against blood clots.When we looked at them,it said on the back if you have certain medical conditions,one being Diabetes,consult your doctor before wearing.Have rang my diabetic nurse and she wasn't sure,so is going to get back to me.Just wondered if anyone else had any comments about them. The cheapest thing to do, (Ask me, I know cheap) is just to do ankle, foot and leg movements while flying. And to be sure and have plenty of water with you. Drink plenty before flying as well.---Water I mean. Just wiggling toes and therefore ankles and legs will do a great deal to protect against blood clotting. i wore these on a twelve hour flight to thailand (and back again!) i didnt get swollen feet and ankles like i do with just foot and leg exercises during the flight. they are expensive but sooo worth it! (15.00 from boots the chemists) I would imagine the reasoning for the warning label is to do with people having neuropathy and not being able to feel if the socks are too tight, whick could restrict blood flow and cause swelling above the socks. I wouldn't see a problem with you wearing them if you don't have neuropathy and are aware to check they aren't too tight Once I got flight socks, really good ones, but just couldn't wear them. They drove me crazy. Too tight! My doc suggested taking low dose Aspirin 4 days before the flight and 4 days after the flight. Now that I'm on low dose Aspirin all the time I don't worry about it. I do the exe Continue reading >>
How Can Compression Stockings Help If You Have Diabetes?
If you are a diabetic, proper care of your feet and legs is very important. Diabetic patients often suffer from neurological and circulation problems that can manifest themselves with an increased risk for injuries and infections. It is therefore mandatory for diabetics to take very good care of their feet and inspect them daily for any changes. Part of this foot care regimen includes proper foot garments. Depending on the individual situation, compression stockings may be utilized as a preventative measure or as a treatment for edema (swelling), as well as venous or arterial ulcerations (sores) in the lower portion of the legs. Diabetics can Benefit from Special Socks with Mild Compression Specially designed socks help promote the health of diabetic feet and legs. Socks for individuals with diabetes feature mild graduated compression to improve the blood circulation in the legs. Diabetic socks are knitted with a seamless construction. Soft padded soles prevent blisters and provide additional protection for the feet. These special socks are knitted in a contoured way for a close fit with no bunching or binding. Last but not least, diabetic socks feature highly durable anti-microbial and moisture wicking fibers to help prevent skin irritations or abrasions. Diabetic compression socks generally provide a moderate compression level of 10-15 mmHg. Compression stockings of higher compression levels than 20 mmHg should be prescribed under the guidance of a physician or vein specialist. It is always prudent to discuss your concerns with your medical care provider first before making any changes that could affect your health and wellbeing. Diabetic Compression Stockings – How can they Help? Diabetic compression stockings are specially designed and manufactured from very soft Continue reading >>
How Do Compression Socks Work For Diabetics?
Compression therapy is particularly beneficial for patients with diabetes. Compression socks are worn to improve circulation in patients with various medical issues, such as diabetes and varicose veins or those at risk of developing blood clots. As a non-invasive treatment method, compression therapy serves as a tool for maintaining the right amount of pressure in your feet and legs. So, how do compression socks work and why are they particularly helpful for people with diabetes? What Causes Poor Circulation? When patients experience circulation problems in the lower extremities, it is often due to a condition known as venous insufficiency. As you know, the circulatory system consists of arteries that deliver oxygenated blood throughout the body, and veins that return deoxygenated blood and waste products back to the heart and lungs for recirculation. The muscles in your feet and calves act as a pump to help blood flow back up through the legs against the pull of gravity. In some people, vein walls in the legs lose their elasticity and become weak, causing the valves inside the veins to pull apart. These valves normally open and close to allow blood to flow up in one direction. When valves become pulled apart due to weakened vein walls, they do not close properly, allowing blood to flow in two directions. This causes blood to pool in the lower extremities and results in peripheral edema (swelling) in the legs, ankles, and feet. How Do Compression Socks Work to Improve Circulation? Compression socks improve circulation by gently squeezing the foot and calf muscles, which in turn straightens out the vein walls to a better working state. This gentle compression allows the valves to function properly by opening to allow blood flow toward the heart and closing to prevent blo Continue reading >>
Why You Should Wear Compression Socks On Your Next Flight
Why You Should Wear Compression Socks on Your Next Flight Travel Tips Travel's Best Travel Planning We've all been there. Long flight, cramped in coach. You finally land and discover your ankles have swollen to twice the normal size and maybe it even hurts to walk to baggage claim. Traveling is so rewarding but can take a toll on your circulation. While the risk of developing blood clots on a flight is low, it goes up as travel time increases. Enter compression socks. Yes, really. Your grandmother and marathon runners are on to something. These stockings help increase circulation and reduce the risk of swelling or worse deep vein thrombosis (DVT) and clotting on a long flight. Illustration of deep vein thrombosis, a vein pathology caused by the presence of a blood clot in the veins of the lower limbs, preventing the blood from flowing normally to the heart, and causing hyperpressure above the clot. The patient experiences pain, bruising, warmth and shining skin. According to the Mayo Clinic , "Compression stockings steadily squeeze your legs, helping your veins and leg muscles move blood more efficiently. They offer a safe, simple and inexpensive way to keep blood from stagnating." Even celebrities like Jessica Alba wear compression socks while traveling. And several companies like VIM&VIGR and Rejuva are making stylish, designer options for women and men. But as cute as they can be, if, like me, you don't like wearing them all the time, just toss a pair in your carry-on and change on the plane. I never fly without them now and gift them to other travelers all the time. They're also great for hiking, skiing and other outdoor activities where you're on your feet all day. If you're new to putting on compression socks, it takes a litle practice. The best way to put them o Continue reading >>
Debunking Myths: Compression Hosiery
Myths abound in discussions about healthcare (just think chicken soup). But when it comes to the use of compression hosiery, some tales can be debunked easily. The benefits of compression hosiery include improved blood circulation for patients with varicose veins, or achy swollen feet—especially helpful for those with diabetes. Traditionally, home medical equipment (HME) and durable medical equipment (DME) companies have dispatched representatives to practitioners’ offices to educate them about the availability of products. Typically, these reps leave behind a locally printed prescription pad for physicians, a scenario that leads to the first big myth. Myth 1: Compression stockings require a prescription. By law, no prescription is required. Practically speaking, though, many pharmacies require a prescription for higher-level compression hosiery. Compression levels range from 10 to 30 mm Hg and above; compression above 10 to 15 mm Hg falls into the higher range. “Most pharmacies won’t dispense higher-level compression hosiery without a prescription,” said Marybeth Crane, DPM, of Foot and Ankle Associates of North Texas, in Grapevine, TX. Patients, however, can get lower-level compression hose that work very well without a prescription, said Bill Meanwell, CPed, of the International School of Pedorthics in Broken Arrow, OK. Most patients can use 10- or 15-mm Hg hosiery without a problem, but using higher levels of compression requires more knowledge on the part of the patient, said Bret Ribotsky, DPM, a podiatrist in private practice in Boca Raton, FL, and founder of www.PodiatricSuccess.com, a website featuring audio interviews with prominent podiatrists. If 10 to 15 mm Hg is not effective, patients should see a practitioner for further guidance, Ribotsky adde Continue reading >>
"compression Socks" For Air Travel
For our next long flights I was going to try some of those compression type socks that help circulation. I thought I would just go to a local travel store or Target or the like & pick some up but....no! The only ones in store were just above the ankle & I was really looking knee high. So....now I am just going to order them on line & am now faced with dozens of different brands/types. So wondered if anyone had any recommendations?? Excellent idea! I used them on our last trip to Australia and will use them again on our trip to New Zealand in April. Wal-Mart has them online at a decent price: I have used them for several trips and find they help out a lot. I bought the last pair at the local travel store and have to admit I don't think they are as good as my older pair which I got from Magellen.com I will probably re-order the Magellen socks before my next Europe trip. You can also try www.footsmart.com . They have everything you could want for footwear including compression socks. I wear them all the time and their prices are even better than the prices from walmart with a much larger selection. You might also check out any major drug stores/pharmacies. Many carry a pretty wide range of compression socks. If you do decide to give these a try, please be sure to pay attention to sizing - compression hose that do not fit properly are actually worse than not wearing any at all. And when wearing them make sure they do not roll down and create a band around your leg. Seamus that is one of the things I was thinking but thanks for reinforcing it. J Compression socks don't help circulation unless you are also walking around. They are designed mainly to reduce pooling of blood and edema in people who already have poor circulation. Their utility for people in normal health is que Continue reading >>
Compression stockings Compression stockings Compression stockings are a specialized hosiery designed to help prevent the occurrence of, and guard against further progression of, venous disorders such as edema, phlebitis and thrombosis. Compression stockings are elastic garments worn around the leg, compressing the limb. This reduces the diameter of distended veins and increases venous blood flow velocity and valve effectiveness. Compression therapy helps decrease venous pressure, prevents venous stasis and impairments of venous walls, and relieves heavy and aching legs. Knee-high compression stockings are used not only to help increase circulation, but also to help prevent the formation of blood clots in the lower legs. They also aid in the treatment of ulcers of the lower legs. Unlike traditional dress or athletic stockings and socks, compression stockings use stronger elastics to create significant pressure on the legs, ankles and feet. Compression stockings are tightest at the ankles and gradually become less constrictive toward the knees and thighs. By compressing the surface veins, arteries and muscles, they force circulating blood through narrower channels. As a result, the arterial pressure is increased, which causes more blood to return to the heart and less blood to pool in the feet. There are two types of compression stockings, gradient and anti-embolism. Medical uses Treatment is usually prescribed by a physician to relieve all manifestations of chronic venous disease and prevent venous troubles. Compression stockings are recommended under the following conditions: Tired, aching legs Tired, aching legs occur when the blood flow slows down in the legs (can be an indicator of deep vein thrombosis). Edema Edema is a condition where the op Continue reading >>
Why Use Compression Socks?
In FAQs , Foot Facts , Services , Wellness by Alnoor Ladhani, Chiropodist Have you heard of compression socks? Do you know what they do? Do they make you think of your grandmother? Compression socks can relieve things like leg pain, cramps, and varicose veins. People often associate them with older people or as something diabetics often wear. Did you know they can also help you if you often have to sit or stand for long periods of time, if you are active or sedentary, young or old? Ill bet you didnt know they come in many styles from ultra sheer to super sexy. Not just for grandmothers anymore! Today, well be talking about what compression socks are, and how they can help you find relief from many uncomfortable or painful conditions. What are compression socks and what do they do? Compression socks are tight stockings that are worn to help increase blood circulation. They are made from many different kinds of fibre, such as nylon, cotton, spandex, or natural rubber. They are knit using different blends or thicknesses depending on the intended compression level, and the desired look and feel of the final product. Compression socks are worn to increase blood flow in your legs. By putting pressure on your legs, they make veins and blood vessels smaller, causing blood to flow through at a stronger pace and allowing valves to work better. Basically, it increases the blood pressure in your legs to allow it to get recirculated back up to your heart rather than pooling in your lower legs and feet. Reasons for prescribing compression socks There are a lot of symptoms and conditions compression socks can help with: Diabetes can have a significant affect on your bodys ability to efficiently circulate your blood. This is why diabetic foot complications are so serious and such a re Continue reading >>
Foot Care Travel Tips For Diabetics | Cleveland Clinic
Break in stiff, new shoes before you leave for your trip to avoid foot irritation. Plan to wear dress shoes or high-heeled shoes only when necessary. Bring at least two pairs of shoes so you can switch pairs often. Changing shoes helps prevent blisters and sore pressure points. Socks with padding will protect troublesome pressure points. Socks made with natural fibers, including cotton and wool, will keep moisture away from your skin and will protect your feet against fungal infections. Pack a first-aid kit so that you can treat cuts, blisters, or other foot sores right away to prevent infection. Pack your first-aid kit, medications, syringes, and testing supplies in a purse or carry-on bag so they are not lost or misplaced. (Get a letter from your doctor that explains that you have diabetes and need to carry syringes and testing supplies with you on the plane.) What should I consider when traveling to cold climates? Choose shoes that will protect your feet from the outdoor conditions (cold, moisture, etc). Wear boots or shoes that will keep your feet dry. Wear insulated socks to keep your feet warm so that you can avoid circulation problems. Make sure your shoes, boots, or skates fit properly. If you have neuropathy (nerve damage that causes in loss of feeling in your feet), you may not notice that your boots or shoes are too tight. Be sure to try on footwear with the socks that you will be wearing. Take time to come indoors frequently to warm up so that you can avoid frostbite. What should I consider when traveling to warm climates? Never go barefoot. Protect your feet at all times when you are walking by the pool, in the park, and on the beach, or swimming in the ocean. Walking barefoot increases your risk of cuts from broken glass, wood pieces, broken seashells, co Continue reading >>
The 10 Best Compression Socks For Flying | Travel + Leisure
Toe socks may look (and feel) funny, but dont knock these Injinji socks until you try them. With the same properties as other compression socks, this style will keep your toes in proper alignment for extra-regulated circulation. These socks are perfect for summer travels when you need a no-show option because let's face it, knee-high socks dont quite go with every outfit in your wardrobe. Sockwells moderate graduated compression pairfits just as snug at the end of the day as it did when you first put it on in the morning. CEP makes a wide range of compression socks with a focus on athletes, but these socks are specifically made for travel andoffer graduated compression on par with medical stockings. Dr. Scholls has a reputation of working with podiatry, and these socks are no exception. The microfiber material reduces moisture absorption so your feet will stay all day long, while also getting the support and compression you need in order to keep moving all day long. Compression socks can be a pain to put on, but the four-way stretch on this pair makes them a whole lot easier to get on and off. Happy Socks is known for pops of fun colors and patterns. And the brand's compression socks are no exception, as this striped pair gives off a nautical feel. SB Sox makes styles with graduated compression that goes from 20-30 mmHg, which provides maximum support and comfort for travelers. Take this pair on your next ski trip. The high filament yarnskeep your feet dry and warm even in the most undesirable weather. The firm compression on these unisex socks helps to stimulate blood flow, while thecushion under the foot providesextra comfort for travelers who are on their feet all day. Continue reading >>
How To Choose And Use Compression Stockings
People wear compression stockings for comfort, to do better in sports, and to help prevent serious medical conditions. Basically, they improve your blood flow. They can lessen pain and swelling in your legs. They can also lower your chances of getting deep vein thrombosis (DVT), a kind of blood clot, and other circulation problems. They come in different sizes and strengths, so you or your doctor will need to decide which option will work best. Compression stockings are specially made, snug-fitting, stretchy socks that gently squeeze your leg. Graduated compression or pressure stockings are tighter around your ankle and get looser as they move up your leg. Compression sleeves are just the tube part, without the foot. You can buy them over the counter, but if your doctor prescribes them, your insurance may cover the cost. You can buy them at medical supply companies, online, and in many drug stores. They can cost from around $10 to as much as $100 per pair, depending on what kind you get. People with or at risk for circulation problems, like DVT, varicose veins, or diabetes People who've just gotten surgery Those who can't leave their bed or have a hard time moving their legs People who stand all day at work Athletes People who spend long stretches of time on airplanes, like pilots The pressure these stockings put on your legs helps your blood vessels work better. The arteries that take oxygen-rich blood to your muscles can relax, so blood flows freely. The veins get a boost pushing blood back to your heart. Compression stockings can keep your legs from getting tired and achy. They can also ease swelling in your feet and ankles as well as help prevent and treat spider and varicose veins. They may even stop you from feeling light-headed or dizzy when you stand up. Because Continue reading >>
When Diabetic Patients Need Compression Socks
When diagnosed with diabetes, patients work closely with their physician, diabetic educator and pharmacist on how to best take care of their health with an important emphasis on legs and feet. People with diabetes often have circulation problems that can cause peripheral edema (swelling) in their feet, ankles and legs. There are many causes of peripheral edema, not necessarily related to diabetes, such as standing or sitting for long periods of time, physical inactivity, chronic venous disease, lymphedema, heredity, pregnancy, surgery and trauma and some illnesses. Peripheral edema can also be associated with diabetes complications such as heart disease, venous insufficiency, and kidney disease. Certain diabetes medications can also cause edema. New research (1) shows that for many diabetic patients who suffer from edema, compression socks can help keeping legs and feet healthy, and allow the patient to have a more active lifestyle. Graduated compression socks and hosiery have been proven to effectively promote venous blood flow by providing a gentle graduated support to leg veins and valves. A calf-length compression stocking goes over the calf muscle to be most effective. Graduated compression socks and hosiery come in different levels of compression. Features of the SIGVARIS Diabetic compression sock include padding sole, flat seam, non-constricting top band, yarn that breathes and wicks away moisture. Sock and hosiery and should be worn under the direction of a physician. A mild level (up to 25 mmHg) of graduated compression will help reduce the symptoms of swelling, tired and achy legs, spider and varicose veins and other leg discomforts. Higher levels of compression are a noted caution or contraindication for a diabetic patient (2). Your doctor can help to determi Continue reading >>
Find The Right Diabetic Socks
Diabetes is a chronic illness that can require lifelong treatment and care. Many complications can occur, some of which affect the feet. If you have diabetes, you’re at risk of developing serious complications like foot infections. Not attending to diabetic foot care carefully and consistently can lead to amputation of the toes, feet, or even the entire leg below the knee. Practicing good foot care, such as choosing appropriate socks, is essential for preventing possible complications. People with diabetes are at risk for complications associated with having high blood sugar levels. One such complication is nerve damage (neuropathy). The most common type of neuropathy affects the nerves in the feet. Symptoms of diabetic neuropathy include: numbness in the feet and toes sharp pains in the feet that are worse at night tingling or burning sensations in the feet muscle weakness foot deformities and ulcers If you have diabetic neuropathy and have lost feeling in your feet, it’s possible to get injured and never feel it. A pebble stuck in your shoe, for instance, may rub against your foot and cause a small ulcer. If you don’t check your feet for these injuries, they can get worse and become infected. Good diabetic foot care means checking your feet every day for injuries, blisters, and infections. It also means wearing footwear that helps prevent injuries. There are many different types of socks for people with diabetes. Generally, they’re designed to minimize foot injuries and keep feet dry and warm. Finding the right pair means selecting socks that best meet your needs. Here are some characteristics of diabetic socks: seamless: Socks with seams can rub against your skin and cause blisters or ulcers. Most diabetic socks are made without them moisture-wicking: Keeping Continue reading >>