How Soda Raises Your Risk Of Prediabetes | Men's Health
Chugging too much soda wont just give you a gut: Soda might also raise your risk of developing prediabetes as well, a new study published in The Journal of Nutrition suggests. In a study of over 1,600 people, those who drank regular soda more than 3 times a week were 46 percent more likely to develop prediabetes a disease where your blood sugar is elevated, but not quite at the diabetes thresholdover a 14-year period than those who didnt drink any of the beverage. Even just one 12-ounce can of soda more than three times a week is enough to raise your health risk. This link between soda and prediabetes persisted even after the researchers adjusted for potential factors that may be skewing the relationship, like calorie consumption, physical activity levels, and body mass indexes (BMI). (Here are 15 ways to cut hundreds of calories a day .) One possible reason is that the sugar content of regular soda may overwhelm the drinkers system with excess glucose and fructose, says lead study author Nicola McKeown, Ph.D., of Tufts University. The extra sugar rush raises the amount of sugar in your body in the short-term. But it can also mess with your system long-term, by changing the way the pancreas releases insulin, a hormone that allows your body to absorb glucose for energy. As a result, you can develop insulin resistance, a condition where your body needs higher and higher amounts of insulin to function, says McKeown. When your body cant churn out enough insulin to keep up with that demand, the glucose builds up in your blood, and you can develop prediabetes, and eventually diabetes . Diet soda, on the other hand, doesnt contain sugar, which may be why the study saw no link between the consumption of that kind of soft drink and prediabetes risk. (Still, other research has f Continue reading >>
Even If You're Lean, 1 Soda Per Day Ups Your Risk Of Type 2 Diabetes
It's true that being overweight or obese is a leading risk factor for developing Type 2 diabetes. But attention, skinny and normal-weight people: You may be vulnerable, too. Lots of lifestyle choices influence the risk of diabetes: everything from whether you smoke to how much you exercise (or don't). It turns out, what you choose to drink is also a risk factor. A new study published in the British Medical Journal finds that people in the habit of drinking one sugar-sweetened beverage — such as a soda or sweetened tea — every day had an 18 percent increased risk of developing the disease over a decade. That's compared with people who steer clear of sugary beverages. The researchers reached this estimate by pooling data from 17 previously published studies that had evaluated the link between sugary drinks and diabetes risk. And here's what upends conventional thinking: After the researchers adjusted their estimates for body weight, they found that — even for thin or normal-weight people — one sugary drink per day was associated with a 13 percent increased risk. "So even if people are lean, if they continue consuming sugar-sweetened beverages, they have a greater likelihood of developing Type 2 diabetes," study author Fumiaki Imamura, of the University of Cambridge School of Clinical Medicine, told us. The studies he looked at were observational, so they can't prove cause and effect. But the link between sugary drinks and diabetes is solid, since researchers say they understand the biological mechanisms of how too much sugar can overwork the endocrine system. As we've reported, big soda companies including Coca-Cola and Pepsi have agreed to market more water and low-calorie beverages. And they've pledged to cut back on portions, too. But it's not clear that making Continue reading >>
Soft Drinks And Disease
Soft drinks are the beverage of choice for millions of Americans, but sugary drinks increase the risk of type 2 diabetes, heart disease, and other chronic conditions. People who consume sugary drinks regularly—1 to 2 cans a day or more—have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks. (46) A study that followed 40,000 men for two decades found that those who averaged one can of a sugary beverage per day had a 20% higher risk of having a heart attack or dying from a heart attack than men who rarely consumed sugary drinks. (47) A related study in women found a similar sugary beverage–heart disease link. (48) A 22-year-long study of 80,000 women found that those who consumed a can a day of sugary drink had a 75% higher risk of gout than women who rarely had such drinks. (49) Researchers found a similarly-elevated risk in men. (50) Dr. Frank Hu, Professor of Nutrition and Epidemiology at Harvard School of Public Health, recently made a strong case that there is sufficient scientific evidence that decreasing sugar-sweetened beverage consumption will reduce the prevalence of obesity and obesity-related diseases. (51) Video: Watch Dr. Walter Willett discuss sugary drinks and health risks. Soft drinks and diabetes Strong evidence indicates that sugar-sweetened soft drinks contribute to the development of diabetes. The Nurses’ Health Study explored this connection by following the health of more than 90,000 women for eight years. The nurses who said they had one or more servings a day of a sugar-sweetened soft drink or fruit punch were twice as likely to have developed type 2 diabetes during the study than those who rarely had these beverages. (52) Learn more about diabetes. A similar increase in risk of diabetes with increasi Continue reading >>
I'm A Type 1 Diabetic, And I Drink Regular Coke
I'm a Type 1 Diabetic, and I Drink Regular Coke Got into an interesting conversation (more like an argument) about fake sugar and real sugar. I'll get to that in a moment. My wife found the notes she took when we met a dietitian after I first got diagnosed as a diabetic. My first look was to minimum daily carb intake. I'm 6'5, around 200 pounds, and she wanted me to at least eat 300 carbs a day. I saw a thread in the forum about how much diabetics typically hate dietitians, add me to the group. Anyway since I have been on the pump, I've actually be watching what I eat more because I know how easily I can gain weight. As a result, I've actually dropped about 10 pounds from the pump. My normal carb intake per day ranges from 125 to 175g a day. On average I am using between 45 to 55 units of Humalog a day. So back to the argument. A person says "wait you are a diabetic and you are drinking regular soda". I've actually taught a lot of other people that fake sugar tends to make you close friends with the toilet. As for me, I've always found I need just one can of Coke a day to stave off a headache, or worse a migraine. After that, I typically just keep it too water. As far as the person who thought they were an expert at diabetes I said, "that cupcake you're eating has diabetes, so watch it"..... :) I get nasty headaches/migraines as well. I stopped drinking carbonated soda drinks all together a year ago. Diet or regular, they are both hard on you. I would agree with you that manufactured sugar substitutes aren't as good for you as the real thing, but when you think about it, I wouldn't consider coke to be the real thing either. Have you thought about a low dose caffeine supplement to combat the headaches? I used to do the same thing as you but I found a healthier alternati Continue reading >>
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7 Strategies To Help You Quit Soda To Prevent Or Control Diabetes
A can of ice-cold soda pop may sound like just the pick-me-up you need to get you through a long day at the office, but the processed beverage may do more harm than good if you have or are at risk for type 2 diabetes. That’s because, in addition to caffeine, there’s a high level of simple carbohydrates (in the form of sugar) lurking inside — a perfect storm of components that can contribute to excess weight gain, thereby increasing your risk for insulin resistance, or send your blood sugar soaring — which is especially dangerous if you have prediabetes. A wealth of research suggests that the more soda you drink when you already have diabetes or are at risk for the disease, the worse off you may be. For instance, regularly drinking cola — whether it’s the regular or diet variety, which is artificially sweetened — is associated with a greater risk for type 2 diabetes, according to a study published in January 2013 in the American Journal of Clinical Nutrition. Although diet soda is often considered the lesser of two evils, the popular drink may not be a good option either. In fact, a study published in July 2016 in the journal Applied Physiology, Nutrition, and Metabolism found that aspartame, a low-calorie artificial sweetener used in diet soda, is strongly associated with glucose intolerance in obese individuals. As for drinking soda if you already have diabetes, the American Diabetes Association (ADA) points out the beverage is a no-no, listing it among the top worst drinks for people with the disease. Experts say regardless of whether you sip one soda or are swigging multiple cans of the sweet stuff per day, eliminating the beverage from your diet is a surprisingly simple way to cut unnecessary calories and sugar — and ultimately help you better manage Continue reading >>
Can I Still Drink Soda If I Have Diabetes?
Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the body’s inability to produce enough insulin and/or effectively utilize the insulin. Diabetes is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications. Continue reading >>
Type 2 Diabetes
Diabetes is a chronic disease marked by higher-than-normal levels of glucose (sugar) in the blood. It is caused by the body’s inability to produce or use insulin, a hormone that acts to move glucose out of the blood and into cells to be used as energy. There are two types of diabetes: • Type 1 diabetes, also known as juvenile diabetes, is an autoimmune disease in which the body does not produce the hormone insulin. There is no known way to prevent type 1 diabetes, which represents 5% of diabetes cases. • Type 2 diabetes is the most common form, representing about 95% of all diabetes cases. It usually begins with insulin resistance, where the body does not use insulin properly. At first, the pancreas makes extra insulin to make up for it. But over time, the pancreas loses its ability to produce enough insulin to keep blood sugar at normal levels. Type 2 diabetes is preventable. Prediabetes, also referred to as impaired glucose tolerance or impaired fasting glucose, is a condition in which blood glucose levels are higher than normal but not high enough for a diagnosis of diabetes. People with prediabetes have a much higher risk of developing type 2 diabetes, as well as an increased risk for cardiovascular disease. Without intervention efforts, up to 30 percent of people with prediabetes will develop type 2 diabetes within five years5, and up to 70 percent will develop diabetes within their lifetime6. A 2016 study by UCLA found 13 million adults (46 percent of all adults in California) to have prediabetes or undiagnosed diabetes. An additional 2.5 million adults have diagnosed diabetes. Altogether, 15.5 million adults (55 percent of all California adults) have prediabetes or diabetes.7 Liquid sugar is a unique driver of today’s skyrocketing type 2 diabetes and obes Continue reading >>
Is Sugar Free Soda The Best For Diabetes?
Is Sugar Free Soda the Best for Diabetes? By Stacey Hugues | Reviewed by Richard N. Fogoros, MD You know that sugar-sweetened beverages aren't good for your health, especially when you have type 2 diabetes. But what about diet soda or other sugar-free beverages? The Research on Sugar-Free Soda and Diabetes Some research has suggested a link between daily diet soda consumption and type 2 diabetes. However, the jury's still out as to whether there are any cause and effect here or simply an association. In a 2009 study, the authors proposed that it's the other behaviors that might go along with drinking diet soda (namely overeating other food), that is to blame for weight gain, insulin resistance, and diabetes. That same take-home message has been echoed by other research. Sweeteners and diet soda* can have a place in a well-balanced diabetes diet in moderation. While water is still the preferred beverage of choice, an occasional diet soda likely will not impact your condition and it may help you fulfill a craving, helping you stay on your plan. How Much Fluid Do You Need to Drink Each Day? Typically, 64 to 80 ounces of fluid (8 to 10 cups) a day is the right amount for most people, including type 2 diabetics. This number is based on average maintenance fluid needs. It includes fluid that is found in food (like fresh fruit), but since that is hard to calculate, only cups of liquid are generally counted. You should ask your doctor if this is the right amount of fluid for you as many factors can affect fluid needs - including caffeine intake, weight, and kidney function. Additionally, when it is very hot or you are exercising, you may need more fluid. If you find yourself so thirsty that you are regularly drinking more water than recommended, or you feel that your thirst is Continue reading >>
Can Diabetics Drink Diet Soda?
When you have diabetes, it's easy to feel limited by what you can eat and drink. Although you might occasionally be tempted to stray from your healthy meal plan, you're best to avoid dietary temptations and consume only what your doctor deems appropriate. If you've been previously accustomed to drinking soda, diet alternatives should be safe for you. Video of the Day The American Diabetes Association lists diet soda among the beverages that are safe for diabetics to consume. Diet soda is typically sweetened with one of five artificial sweeteners, including aspartame. These sweeteners do not contain calories, and the ADA reports that they will not cause a blood glucose reaction. Many common flavors of soda are available in diet versions, including cola, root beer, lemon-lime and orange. Risks of Diet Soda The safety of artificial sweeteners is highly contested, although the National Cancer Institute reports that no proof exists linking the Food and Drug Administration's approved artificial sweeteners to cancer. A greater risk in frequently consuming artificially sweetened soda is consuming unhealthy foods because you aren't drinking a high-calorie beverage. A study published in 2010 in the "Yale Journal of Biology and Medicine" that found those who drink heavy amounts of diet soda are more likely to be obese than those who don't drink diet soda, and obesity is a major risk factor for type-2 diabetes. Even if drinking diet soda is safe for diabetics, you shouldn't make a habit of consuming this type of beverage. Diet soda has little nutritional value, and consuming a caffeinated flavor can harm your ability to sleep soundly. Excessive caffeine consumption can also lead to side effects, including anxiety and restlessness. Ceasing to consume caffeine can lead to symptoms su Continue reading >>
The Best And Worst Drinks For Diabetics
Drinks for Diabetics iStock When you have diabetes, choosing the right drink isn’t always simple. And recent studies may only add to the confusion. Is coffee helpful or harmful to insulin resistance? Does zero-calorie diet soda cause weight gain? We reviewed the research and then asked three top registered dietitians, who are also certified diabetes educators, what they tell their clients about seven everyday drinks. Here’s what to know before you sip. Drink More: Water iStock Could a few refreshing glasses of water assist with blood sugar control? A recent study in the journal Diabetes Care suggests so: The researchers found that people who drank 16 ounces or less of water a day (two cups’ worth) were 30 percent more likely to have high blood sugar than those who drank more than that daily. The connection seems to be a hormone called vasopressin, which helps the body regulate hydration. Vasopressin levels increase when a person is dehydrated, which prompts the liver to produce more blood sugar. How much: Experts recommend six to nine 8-ounce glasses of water per day for women and slightly more for men. You’ll get some of this precious fluid from fruit and vegetables and other fluids, but not all of it. “If you’re not in the water habit, have a glass before each meal,” recommends Constance Brown-Riggs, MSEd, RD, CDE, CDN, a spokesperson for the Academy of Nutrition and Dietetics and author of The African American Guide to Living Well with Diabetes. “After a few weeks, add a glass at meals too.” Drink More: Milk iStock Moo juice isn’t just a kids’ drink. It provides the calcium, magnesium, potassium, and vitamin D your body needs for many essential functions. Plus, research shows it may also boost weight loss. In one study of 322 people trying to sl Continue reading >>
How Does Diet Soda Affect Diabetes?
Many of us who enjoy fizzy drinks select diet soda as a healthier option than the normal soda. Even if we have with diabetes, we feel that diet soda has less sugar and is therefore not harmful to us. Sadly, that’s not entirely true. Let’s find out how does diet soda affect diabetics. Pros of Drinking Diet Soda with Diabetes: Diet soda contains artificial sweeteners, which are also referred to as non-nutritive sweeteners (NNS) or non-caloric sweeteners. They have a higher intensity of sweetness per gram than caloric sweeteners like sucrose. Popular artificial sweeteners like aspartame, acesulfame-K, neotame, saccharin, and sucralose are regulated as food additives by the US Food and Drug Administration (USFDA). Aspartame and saccharin, commonly found in diet sodas, are both FDA reviewed and approved. Besides FDA, most sweeteners used in diet sodas are approved by World Health Organization (WHO) and/ or Food Safety and Standards Authority of India (FSSAI). The American Diabetes Association (ADA) lists diet soda as safe for diabetics to consume. Diet soda is typically sweetened with one of five artificial sweeteners. These sweeteners do not contain calories (or have less than 20 calories), and the ADA reports that they do not cause a blood glucose reaction. Furthermore, carbohydrate content in diet soda is less (less than 5 gm) when compared to that of regular soda. Also, the calorie content in diet soda is less than that of regular soda. Risks Of Diet Soda For Diabetics According to Mayo Clinic, a nonprofit medical practice and medical research group based in Rochester, Minnesota, while the artificial sweeteners may not raise blood sugar, the caffeine in it might. A 2004 study at Duke University showed that caffeine consumption can increase blood sugar levels by up to Continue reading >>
Best And Worst Drinks For Type 2 Diabetes
1 / 8 Best and Worst Drinks for Type 2 Diabetes If you have type 2 diabetes, you know it's important to watch what you eat — and the types of drinks you consume. Drinks that are high in carbohydrates and calories can affect both your weight and your blood sugar. "Generally speaking, you want your calories and carbs to come from whole foods, not from drinks," says Nessie Ferguson, RD, CDE, a nutritionist at the Nebraska Medical Center in Omaha. The best drinks have either zero or very few calories, and deciding on a beverage isn't really difficult. "When it comes right down to it, good beverage choices for type 2 diabetes are good choices for everyone," she says. Some good drinks for type 2 diabetes include: Water Fat-free or low-fat milk Black coffee Unsweetened tea (hot or iced) Flavored water (zero calories) or seltzer But sugary soda is one of the worst types of drinks for type 2 diabetes, according to the Mayo Clinic. The problems with soda include: Empty calories. Soft drinks are very high in sugar, have zero nutritional value, and are often used in place of healthy drinks such as milk. Cavities. The high sugar combined with the acid in soda dissolves tooth enamel, which increases the risk of cavities. Weight gain. Sugary sodas have about 10 teaspoons of sugar per 12-ounce can. Boosts risk of diabetes and risk of complications for those who have diabetes. Some people with type 2 diabetes continue to drink alcohol, but you should be aware that any alcohol consumption may result in dangerously low blood sugar levels for up to 24 hours. That’s why it’s important to check your blood sugar often and get your doctor's okay before you drink alcohol. People with diabetes should only consume alcohol if their diabetes is well controlled and should always wear a medical Continue reading >>
The Truth About Sugar Drinks
What do you know about sweetened drinks? You may have heard that they are bad for you, but how bad, and why, and is it true? When you think of sugar drinks, you probably think of carbonated sodas like Coca-Cola and 7Up. Those sodas are basically sugar in water with artificial flavorings, acids, and gases to make the bubbles. That doesnt sound healthy, but did you know that most fruit juices and energy drinks are no better? According to this New York Times article , 12 ounces of orange juice has 9 teaspoons of sugar and 160 calories, about the same as 12 ounces of canned soda. That 9-teaspoon figure is for pure juice, or 100% juice. Many products marketed as juice, such as Snapple, have even higher concentrations of sugar. If you think energy drinks might be better, theyre usually worse. According to a report in the UK Daily Mail, about half of energy drinks are as sweet as or sweeter than Coca-Cola, and some contain the equivalent of 20 teaspoons of sugar in one 16-ounce can. The sugar may be in the form of dextrose, a simple sugar like glucose, but these days its often made of high-fructose corn syrup (HFCS). Some people think HFCS is worse than plain old sugar , but they both cause your blood sugar to spike. Health crusaders are treating sugar drinks as Public Enemy #1 . Several cities and states have put extra taxes on sugar drinks to limit sales. Since poorer people tend to consume more sweet drinks than wealthier people, this tax is mostly paid by low-income consumers. But are sugar drinks really that bad for you? Some of the danger may be overstated. Studies show that consuming one 12-ounce can a day of sugary soda or juice increases the risk of getting diabetes or heart disease by about 20%. According to one report, sugar drinks might be responsible for about 13 Continue reading >>
What You Can Drink, Besides Water, When You Have Diabetes
No doubt: Water is the perfect drink. It doesn't have calories, sugar, or carbs, and it's as close as a tap. If you're after something tastier, though, you've got options. Some tempting or seemingly healthy drinks aren't great for you, but you can make swaps or easy homemade versions of many of them. These tasty treats can fit into your diabetes diet and still satisfy your cravings. 1. Chocolate Milk This treat may remind you of the school lunchroom, but it’s a good calcium-rich choice for grown-ups as well. Low-fat chocolate milk can be a good post-workout recovery drink. The bad news: Ready-made brands come packed with sugar. Try this at home: Mix 1% milk, 3 teaspoons of cocoa powder, and 2 tablespoons of the zero-calorie sweetener of your choice. It saves you 70 calories, 16 grams of carbs, and 2 grams of fat compared to 1 cup of store-bought, reduced-fat chocolate milk. 2. Sweet Tea A 16-ounce fast-food version might have up to 36 grams of carbs. That’s a lot of sugar, especially when there are carb-free choices, like sugar-free iced tea or iced tea crystals, that are just as satisfying. But you can also easily make your own: Steep tea with your favorite crushed fruit (raspberries are a good choice). Strain, chill, and then sweeten with your choice of no-calorie sugar substitute. That’s a tall glass of refreshment. 6. Hot Chocolate It’s the ultimate in decadent drinks. Coffeehouse-style versions of this classic are packed with carbs. A typical medium hot chocolate made with low-fat milk has 60 grams. Good news: You can make your own satisfying mug for less than half that. Mix 1 cup of low-fat milk with 2 squares of 70% dark chocolate, 1 teaspoon of vanilla, and a little cinnamon. Melt in a saucepan, and enjoy it for only 23 grams of carbs. It seems like a he Continue reading >>
How Soda Impacts Diabetes Risk
Sweetened sodas are hugely popular throughout America. Because they are consumed in such volume, any negative health effects should be thoroughly investigated. In this article, we ask whether soda does indeed increase the risk of diabetes. The average can of soda is roughly 20 ounces and contains 15-18 teaspoons of sugar and more than 240 calories. These high levels of quick-digesting carbs do not lower calorie intake at mealtimes. In other words, they are an addition to the daily calorie intake, rather than a replacement. In modern society, the effects of this excessive energy intake are worsened by people's lower levels of physical activity. Because of sedentary lifestyles, the energy sodas provide is often not needed and is stored in the body instead. Contents of this article: Here are some key points about soda and diabetes. More detail and supporting information is in the main article. Although there is a link between diabetes and soda consumption, the reasons why are still unclear Soda that is cola-flavored my carry additional risks Some studies show a relationship between excess soda in the diet and heart problems Soda and diabetes People who drink one, two, or more cans of soda a day are much more likely to develop type 2 diabetes than people who rarely drink soda. In fact, according to a study published in 2010, the risk of developing diabetes is 26 percent higher for people who have one or more sugary drinks each day. Young adults and Asians who consume one or more sweetened drinks daily are at an even greater risk of developing type 2 diabetes. How does drinking sweetened drinks lead to diabetes? Drinking too many sweetened drinks means that the body stores excess energy in the form fat, so, drinking too much soda can play a part in people becoming overweight Continue reading >>