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Diabetic Cabbage Roll Casserole

High Protein Cabbage Roll Casserole Recipe

High Protein Cabbage Roll Casserole Recipe

This recipe is a staple around our house. It is easy to make and a nice alternative to rolling cabbage rolls. It can be made a ahead of time and put in the fridge until you are ready to bake it. It has a high protein count and you could substitute tempeh or diced portabellos if you would prefer a vegetarian option. Serve with shredded cheese and a dollop of sour cream. It also makes a great left over or lunch the next day. High Protein Cabbage Roll Casserole Recipe Calories: 344 | Fat: 17.4g | Protein: 24.3g | Carbs: 23.1g | Fibre: 2.5g | WW Points: 9 Brown beef, onions, garlic, salt and pepper. Add tomato sauce and water. Bring to a boil and stir in rice. Place 1/2 of the cabbage in a greased baking dish: cover with 1/2 the rice mixture. Repeat layers . Cover and bake in 350 deg oven for one hour. By kimmy | 2018-02-23T19:33:02+00:00 November 19th, 2013| Dinner , Recipes | Facebook Twitter Linkedin Reddit Tumblr Google+ Pinterest Vk Email Hello and thanks for popping by! My name is Kim and I love to cook low carbs recipes, desserts, salads and soups. I am always on the hunt for new recipes to make over. My husband Paul was diagnosed with slow onset Type 1 diabetes (LADA) over 5 years ago so we were forced to change the way we did things when it came to cooking.We have always been a healthy and active family. I play soccer, we both run 3-4 times per week and walk 5km most week days after dinner. Our kids play soccer and rugby and are no strangers to a healthy lifestyle. Spending time in the kitchen is always time well spent in my humble opinion and I love to share my cooking successes with you here. There may be hiccups along the way but we keep going and I hope our passion for food translates to your kitchen. Feel free to explore and remember to check us out on Face B Continue reading >>

Cabbage Roll Casserole

Cabbage Roll Casserole

This post may contain affiliate links. Please read my disclosure policy . Follow Spend With Pennies on Pinterest for more great tips, ideas and recipes! This post may contain affiliate links. Please read my disclosure policy . Growing up cabbage rolls was something my Grandma and my mom both made quite often. When I had a family of my own, I made cabbage rolls for them as well but that meant boiling the whole head of cabbage and making the rolls. I adapted my recipe to make a layered casserole which not only is super easybut is so delicious! I havent made it for a long time, but I came across this Cabbage Roll Casserole from Skinny Taste I knew I had to make it again! For those of you who prefer to cook it in the slow cooker, here is a SLOW COOKER CABBAGE ROLL CASSEROLE RECIPE ! My grandma always used ground pork in her cabbage rolls but I prefer a combination of beef and pork. I have made this recipe very low carb by replacing the rice with riced cauliflower and even the kids gobbled it up that way! While cabbage rolls dont traditionally have cheese on top my kids really like like it, so I do sometimes top it withcheese but that part is definitely optional! Brown beef, onion and garlic over medium heat until no pink remains. Drain any fat. Stir in tomatoes (including juice), tomato paste, seasoning and tomato sauce. Simmer uncovered about 10 minutes until thickened. Meanwhile, coarsely chop cabbage, rinse and shake dry. Heat 1 tablespoon of oil in a skillet and add 1/2 of the cabbage. Cook just until softened (about 5 minutes). Repeat with remaining cabbage. Place 1/2 of the cabbage in a large casserole dish. Top with 1/2 of the meat sauce. Repeat layers. Cover with foil and bake at 375 for 45 minutes. In a small bowl combine cheese, egg and milk. Remove foil, top cas Continue reading >>

Stuffed Cabbage Rolls

Stuffed Cabbage Rolls

Stuffed Cabbage Roll Ingredients 1 pound extra lean ground beef 1 cup cooked rice 1/2 teaspoon garlic powder 1 large egg 1 Head of Cabbage Stuffed Cabbage Roll Sauce Ingredients 1 1/2 cups tomato juice 1 tablespoon vinegar, white or cider 2 tablespoons SPLENDA® Granular 1/3 cup tomato paste Directions Preheat oven to 350°F. Place head of cabbage in large pot. Add water to cover. Heat over high heat and boil cabbage for 15 minutes, or until soft and pliable. Remove cabbage from heat. Drain and cool completely. Remove hard outer veins from the leaves. Set aside. Combine beef, rice, garlic powder, and egg in a large mixing bowl. Stir until well blended. Place a small amount (approximately 1/3 cup) of meat mixture into the center of a cabbage leaf. Fold cabbage leaf over, tucking in the sides to keep meat mixture inside the cabbage leaf. Place cabbage rolls in an 8 x 8-inch pan. Whisk all remaining ingredients together in a small mixing bowl until smooth. Spoon sauce over the cabbage rolls. Bake for 1 hour. Food Exchanges: 1 fat, 2 lean meat 1/2 starch Nutritional Info (per serving): Makes 6 Servings Calories: 160 Calories from Fat: 53 Fat: 5.9g Saturated Fat: 2.26g Carbohydrate: 12.56g Sodium: 67mg Cholesterol: 47g Recipe provided courtesy of Cooks Recipes which provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet. Continue reading >>

Easy Crock Pot Cabbage Roll Casserole Recipe | Cdkitchen.com

Easy Crock Pot Cabbage Roll Casserole Recipe | Cdkitchen.com

Started this, then found I had no tomato sauce! I always have tomato sauce! So i cooked down 2 cans of diced tomatoes and added another can of tomato soup, but the kind woth basil. Anyway it worked, casserole is delicious!! This looks like the recipe I've been searching for! I love the flavor, but hate the work. By the way, there's no way sauerkraut goes in Stuffed Cabbage (Cabbage Rolls). Mozzarella, either. I saw a recipe that called for Mozzarella!!! My family loves cabbage rolls but I really hate making them and doing all the rolling etc. This recipe is perfect for us because they get all their favorite flavors together and I dno't have as much work. Food doesn't always have to be served in pretty little packages to be delicious! Thank you for this recipe!!! I love cabbage and his meal was savory, and I even ended up bagging up some and freezing it for future easy to go to meals!!!! I did make a few alterations due to not having the tomato juice, I instead used a can of diced tomatoes with juice mixed with a little more tomato sauce and also added in one can of sauerkraut (drained. I did1lb ground beef and 1/2 lb sausage! It's simply delicious! Continue reading >>

Unstuffed Cabbage Rolls

Unstuffed Cabbage Rolls

Ever tried to make stuffed cabbage rolls? Its hard. Its time consuming. Its just down right frustrating unless youre Irish and then it comes to you naturally. The first week I moved up to Central Texas, my mother in law made stuffed cabbage rolls. I was watching TV in the living room when I heard a lot of, Shoot. Dangit. and other exclamations of frustration. I walked into the kitchen and found her sad attempts of cabbage rolling. Nope, but Im sure I can figure it out. It took me two seconds to figure it out. But I learned the cabbage has to be blanched perfectly to do a tight roll. A few months later I came across this recipe on Facebook. It was on every recipe page I went on and it was reblogged many a time. This recipe tastes just like a stuffed cabbage roll. If you need a higher carb count, throw some rice in a rice cooker and place it at the bottom of the bowl and add the cabbage mixture on top. My husband hates cabbage and liked this recipe. He also looked at me and said I should use the recipe to make real stuffed cabbage rolls. Maybe next time sweetie, but until then, were going to take the easy route. 1.75pounds of ground beef (I always use 80%) In a large skillet, heat olive oil and brown meat with onions over medium heat. The ground beef should no longer be pink and the onions should be tender. Add garlic and stir of one minute. Then add salt and pepper Add cabbage, water, tomatoes,and tomato sauce. Bring to boil. Cover and simmer for about 30 minutes. You really dont need the water if you choose not to drain the tomatoes. If you want that pop of tomatoes that cabbage rolls are known for, then dont drain the diced tomatoes. Also, add cooked rice if you dont want extra liquid. The rice will soak up the liquid perfectly leaving only a little bit extra to make Continue reading >>

Weight Watchers Recipes

Weight Watchers Recipes

8 cups shredded cabbage (about 1 large head) 2 (10.75 oz) cans reduced-sodium condensed tomato soup 2. Cook and stir cabbage, onions and salad dressing in a large skillet over medium heat 5 to 10 minutes or until tender. Remove from skillet. 3. Brown the meat in the same skillet. Stir in rice, soup and water until blended. Layer 1/3 of the cabbage mixture then 1/2 the meat mixture in a 13 x 9 inch baking dish. Repeat layers; top with remaining cabbage mixture. Cover and bake for 1 hour. 1 Starch + 1 Vegetable + 1 Meat (L) + 1 Fat Calories: 270, Total Fat 8g, Saturated Fat 2.5g, Cholesterol 35mg, Sodium 380mg, Fiber 4g, Carbohydrates 35g, Sugars 11g, Protein 15g, Vitamin A 6 %DV, Vitamin C 30 %DV, Calcium 4 %DV, Iron 10 %DV IMPORTANT: wwrecipes7.blogspot.com is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics. Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections a Continue reading >>

Crock Pot Low Carb Un-stuffed Cabbage Roll Soup

Crock Pot Low Carb Un-stuffed Cabbage Roll Soup

Crock Pot Low Carb Un-Stuffed Cabbage Roll Soup Crock Pot Un-Stuffed Cabbage Roll Soup is a comforting, hearty, but low carb meal you can make any weeknight! You may or may not be a cabbage fan, but honestly you must try this recipe! This recipe might just win you over. One of the most comforting meals on a cold winters day made in your crock pot or just simmer on the stove, but either way its a hearty meal for the whole family. I dont. I do make short term goals though and feel with a goal, I make steps each day toward reaching it. A monthly or 3 month or even 6 month goal is far easier to see the end result than a whole year long resolution dont you agree? My hubby finally made a decision (well New Years resolution!) to remove the carbs from his diet. I have to say after many years waiting for my man to want to make healthier changes in his life Im pretty excited about this. Oh dont misunderstand though, he eats everything I make at home. Its when hes not home, he chooses his love of carb and sugar laden foods and goodies. Getting your love to desire to be healthier has to be their choice and one I havent tried to push because in all honestly you just cant make someone want something they dont want. Am I right? But finally after many years he is focusing on the carbs and sugar and feeling much better all ready. My job is making sure there is plenty of low carb and sugar free foods for him to eat at home that keeps him full and satisfied and this soup is one of those recipes. He had it for lunch every day last week! The first time I served this was for a New Years Day party with over 50 people and it went fast and everyone was asking for the recipe! Ive made them all wait until today LOL! If youve had a reluctant family member not ready to embrace a sugar free and/or Continue reading >>

Skillet Unstuffed Cabbage Rolls

Skillet Unstuffed Cabbage Rolls

Craving a casserole? This low carb cabbage rolls dinner isexactly what you need when you are looking for a tasty and filling meal. This recipe makes plenty and the leftovers are perfect for packing your lunch the next day. Feel free to serve this meal over rice for those who want a few extra carbs. Lots of veggies and meat in this low carb comfort meal. In a large skillet, heat oil then add onions, garlic and ground beef. Brown ground beef, then add tomatoes, tomato sauce and cinnamon. Add cabbage and stir to combine. Bring to a simmer and cover. Cook about 15-20 minutes or until cabbage softens. 321 calories,22gm carb,26gm protein, 16gm fat, 650mg sodium, 7 gm fiber, 13gm sugar * Percent Daily Values are based on a 2000 calorie diet. Diabetes Control: A1C Conversion Chart & Tips Does your doctor or health professional make a big deal about your A1C level? Wondering what the glucose to A1C amount is? Glycohemoglobin (HgbA1C or A1C)is a test designed to measure the amount of glucose bound to hemoglobin in the blood. People who have diabetes may have more glycohemoglobin than average. Most clinical diabetes [] I was so pleased with my Sweet Potato Breakfast Cups that I decided to create a florentine version! And not only that, I added spinach!! Just kidding These little cups are so delicious and are a super-easy grab and go breakfast during hectic weekdays. I mean, think about it, youre driving down the road [] I am loving all the fresh berries available right now! These little parfaits are just the thing when you want a healthy snack that is both tasty and filling. The Greek yogurt adds enough protein to keep you fueled while the berries and nuts add carbs and fat for balance. If you are watching [] 19 low carb meals you can (almost) make without a recipe Im always look Continue reading >>

Simple Cabbage Roll Casserole

Simple Cabbage Roll Casserole

1 cup KRAFT Shredded Three Cheese with a TOUCH OF PHILADELPHIA, divided Place cabbage leaves in large bowl. Add enough boiling water to completely cover cabbage. Let stand 10 min. Meanwhile, brown meat with onions in large nonstick skillet. Add parsnips, carrots and celery; cook 3 min., stirring occasionally. Remove from heat. Stir in tomato paste, rice, dressing, 3 cups tomato sauce and 3/4 cup cheese. Heat oven to 375F. Drain cabbage; pat dry. Carefully remove vein from center of each leaf. Pour 1/2 cup of the remaining tomato sauce into 3-qt. round casserole dish sprayed with cooking spray. Cover with layers of 1 cabbage leaf and 2 cups rice mixture; repeat layers 3 times. Top with remaining cabbage leaf, remaining sauce and cheese; cover. Bake 1 hour 10 min., uncovering after 1 hour. Let stand 5 min. before serving. * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Rated 2 out of 5 by clh_137 from This doesn't sound at all like a cabbage roll casserole. This doesn't sound at all like a cabbage roll casserole. All you need is browned ground beef, chopped onion, white rice (instant or regular), and shredded cabbage. Layer all of it and cover with tomato juice and bake. Season with pepper and salt. There you have it. Rated 4 out of 5 by Lizam74 from I made this for supper last night. I made this for supper last night. It doesn't taste anything like cabbage rolls, but is still really good. My cabbage was a pain as I left it as whole leaves. Next time I will shred the cabbage before I put it down as a layer to make it easier to sc Continue reading >>

Unstuffed Cabbage Casserole

Unstuffed Cabbage Casserole

This turned out good and I made it simpler by using a bag of pre-washed cabbage salad. I used only one can of tomato soup, along with one 14 oz. can of no salt added plain tomato sauce. I also increased the ground beef to 1 pound. I will certainly be making this again. My husband is a chef and is picky about my cooking. But he absolute loved this recipe and it did not last long. I will definitely do this recipe again soon! If you like stuffed cabbage, this recipe is much easier than rolling everything into cabbage leaves. It's easy, a crowd pleaser & delicious. To add an extra zippy taste, add chili powder in to the soup & water mixture. Hubby & me like this dish..I add more ground beef & onion & garlic..keep everything else the same...easy & delicious!!! Easy to make and tastes just like Mom used to make but without the hassle. I filled a 9 X 13 glass baking dish with chopped cabbage, used a lot more ground beef (1 1/2-2 lbs.)& 26 oz. can of soup, and also substituted Orzo for rice, as my boyfriend doesn't care for rice, and he loved it. I always use Campbell's soup, as it has a distinct flavor and that's what Mom used also. I didn't care for the cheese on top because Mom never put cheese on the stuffed cabbage, but that's just my taste. This is one of those dishes that taste better the next day, and I may start making double batches for that reason. It's so easy and so good that it's my go-to dish when it's stormy and you want comfort food to warm you up. Definately passing this recipe on to family and friends!! This recipe was ok...but it was lacking something???? I'm not sure what...too much cabbage not enough other things. Maybe needs some more veggies, etc?? will never roll cabbage again - quick and easy - taste just like the time consuming rolls Continue reading >>

Unstuffed Cabbage Rolls

Unstuffed Cabbage Rolls

Unstuffed cabbage rolls have all the flavor of a traditional cabbage roll with minimal work! This low carb cabbage rolls recipe is super filling and totally easy for busy nights! My family and I went on a cruise around the British Isles last year and it was a seriously amazing trip. We stopped at 11 different ports and I absolutely loved trying the different foods in each port. But what I loved even more was watching my son get excited seeking out local restaurants to get an authentic taste of each country. One of our ports had a little Russian restaurant that he insisted on trying. We were in Scotland at the time, but hed had enough shepherds pie and wasnt interested in trying haggis, so we got a little taste of Russia. He ordered cabbage rolls and I was super skeptical over whether or not hed like them. Ive been making all kinds of low carb cabbage recipes for him since then. This unstuffed cabbage casserole might just be his new favorite. Rather than take time wrapping cabbage leaves around a filling, were just going to dump chopped cabbage right in with the filling mixture and let it all cook together. So easy and you still get all of the flavor! To start, youll brown up some ground beef. When the beef is partially browned and fully crumbled, toss in some diced onion and minced garlic. Once your veggies have softened up a bit, stir in some marinara sauce and a bit of water. I use Raos marinara because its the BEST tasting sauce Ive found in a jar and it also happens to be the lowest in carbs. Isnt that a win? Next, youll chop up a head of cabbage and add that to your pot. Just stuff it all in there and stir carefully. The cabbage will cook down some and your pot wont be quite so full. Let the cabbage cook down until its nice and tender. These unstuffed cabbage roll Continue reading >>

Easy Lazy Cabbage Roll Casserole Recipe Low Carb

Easy Lazy Cabbage Roll Casserole Recipe Low Carb

YAY, YOU'RE IN! Here's how to get your freebie: Check your email for a confirmation link. Add [emailprotected] to your email contacts so that you don't miss it. After you confirm, you'll receive a link to the Members Area where you can download the book! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Join over 100,000 subscribers to get a FREE low carb recipes e-book, plus access the FREE low carb & keto resource library, subscriber exclusives, free recipes and more. No spam, ever. Yes, subscribe to the newsletter & send my freebie! This post may contain affiliate links. I may earn a small commission from purchases made through them, at no additional cost to you, which helps keep this content free. ( Full disclosure ) Is spring ever coming?! I cant take this snow anymore. Im ready to make spring salads and asparagus and maybe even start thinking about ice cream . Instead, we have another foot of snow on the ground. Today Im making my easy lazy cabbage roll casserole to comfort me, as I try not to wallow about the winter weather in April. Lazy Cabbage Roll Casserole with Cauliflower Rice Traditional unstuffed cabbage roll casserole recipes canalmostbe naturally low carb dinners. The basic ingredients are cabbage, beef, some kind of tomato-based sauce, and unfortunately, rice. Of course, rice is not low carb. Theres an easy solution for that! Use cauliflower rice. I love using it in place of the regular kind to make recipes low carb. In fact, low carb cauliflower fried rice is one of my favorite side dishes! The ingredients for low carb cabbage roll casserole are as simple as can be: I used marinara sauce to keep this easy cabbage roll casserole recipe super fast. Just look for one with no sugar added. Otherwise, you ca Continue reading >>

Savory Stuffed Renal & Diabetic Cabbage Rolls

Savory Stuffed Renal & Diabetic Cabbage Rolls

1. Carefully remove 12 cabbage leaves from a whole cabbage and wash them. 2. Boil a large pot of water. Add cabbage leaves and cook for 2 minutes to soften. Drain and set leaves aside. 3. In a large bowl, combine ground turkey, rice, onion, eggs, 1/4 teaspoon pepper, basil, parsley and 1/4 cup water. 4. Place 1/4 cup of the turkey mixture on the cabbage leaf and fold sides of leaf over turkey mixture. 5. Place rolls close together, seam side down in a baking dish. 6. Combine tomato paste, lemon juice, 1 cup water, 1/4 teaspoon pepper and sugar to make a sauce. 8. Cover and bake at 375 F for 1-1/2 hour. * - Quantity depends on your individual diet. KidneyBuzz.com will continue to provide you with informative articles and healthy recipes that are appropriate for both the renal and diabetic diet daily. Do not forget to visit our E-commerce section and support us by purchasing our Kidneybuzz.com cookbook. Sign up for it today on our Freebies section! Bookmark KidneyBuzz.com Here ! Continue reading >>

"unstuffed" Stuffed Cabbage Casserole

Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts. Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy Home > Casseroles > "Unstuffed" Stuffed Cabbage Casserole You must be logged in to add a private note. Login | Register We are adding the recipe to your Recipe Box. You must be logged in to add a recipe. Login | Register While we love traditional stuffed cabbage, we don't always have time to make it, especially when we're feeding a large gang. That's when our recipe for "Unstuffed" Stuffed Cabbage Casserole comes in handy. This casserole has all the flavors you crave, without all the fuss involved! 1 (15-ounce) can plus 1 (8-ounce) can no-salt-added tomato sauce, divided In a soup pot over high heat, bring 1 inch of water to a boil. Place cabbage in water, cored-side down. Cover pot, reduce heat to low, and steam 20 minutes, or until cabbage leaves pull apart easily. Drain, then chop roughly; set aside. Preheat oven to 350 degrees F. In a large skillet over medium-high heat, cook ground beef and onion 5 to 7 minutes, or until browned. Add the 15-ounce can tomato sauce, the tomato paste, lemon juice, brown sugar, garlic powder, salt, pepper, and rice; mix well. Stir in cabbage, then place in a 9- x 13-inch baking dish. Place remaining tomato sauce over top, then cover with aluminum foil. Bake 30 minutes, uncover, and continue baking 10 to 15 additional minutes, or until heated through. How about giving our recipe for Beefy Cabbage Skillet a try next week?It's another tasty beef and cabbage recipe we know you'll love! For even m Continue reading >>

Cabbage Roll (diabetic) - Recipe - Cooks.com

Cabbage Roll (diabetic) - Recipe - Cooks.com

Brown beef, onion and green pepper. Stir in seasonings, mixing well. Place mixture in cabbage leaf. Roll until mixture is completely covered and pin with a toothpick. Place in dish and bake at 350F until cabbage is well cooked. Email Address (required, never displayed): Please rate only recipes you have prepared. Please limit your review, reply or comment to the recipe above or discussion at hand. I have been a diabetic for over 44 yrs....since I was 11 yrs old. The only reason this is a diabetic recipe is that it is low carb.....and if you used regular ketchup, it would not have made much difference. I KNOW! Regular ketchup contains a large amount of sugar, which is why diabetic ketchup is called for in this recipe. It depends upon what your doctor has instructed you to include on your diet. I make cabbage rolls all the time and have two diabetics in my home. I stew roma tomatoes with some garlic powder and black pepper seasoning to pour over my cabbage rolls. I also mix my ground beef with ground turkey, put in an egg (beaten) and chopped onion. There are NEVER any leftovers. Can this be done with a brown gravy mix and still be diabetic? I have had regular Cabbage rolls made with brown gravy and they are absolutely Delicious!!! Continue reading >>

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