Spinach And Cabbage 'may Reduce Risk Of Type 2 Diabetes'
Spinach and cabbage 'may reduce risk of type 2 diabetes' Eating extra cabbage, broccoli and spinach may reduce the risk of developing type two diabetes, researchers have found. There are around two million people in Britain with type two diabetes and some do not know they have itPhoto: ALAMY A diet rich in leafy green vegetables was associated with a 14 per cent reduced risk of developing the condition, a study by a team at University of Leicester has found. There are around two million people in Britain with type two diabetes and some do not know they have it. A diet high in fruit and vegetables generally has been found to reduce the risk of cancer and heart disease but it had not been known whether there was a beneficial effect in diabetes. Patrice Carter, a research nutritionist at the University and lead author, wrote in the British Medical Journal online that a lack of fruit and vegetables is thought to account for 2.6m deaths worldwide in 2000. The team analysed six research studies involving more than 220,000 people. Heart safety of popular diabetes drug reviewed by regulators It was concluded that eating 1.15 servings of leafy green vegetables a day resulted in a 14 per cent reduced risk of type two diabetes when compared with people who ate less than half a serving per day. This was the equivalent of eating 122 grams of leafy green vegetables per day. However there was no significant link between overall consumption of fruit and vegetables and the condition although the trend suggested eating more portions was beneficial. Mr Carter wrote: "there are several possible mechanisms that could explain the benefit of consuming green leafy vegetables in the diet. "Our results support the evidence that foods rather than isolated components such as antioxidants are bene Continue reading >>
Skillet Unstuffed Cabbage Rolls
Craving a casserole? This low carb cabbage rolls dinner isexactly what you need when you are looking for a tasty and filling meal. This recipe makes plenty and the leftovers are perfect for packing your lunch the next day. Feel free to serve this meal over rice for those who want a few extra carbs. Lots of veggies and meat in this low carb comfort meal. In a large skillet, heat oil then add onions, garlic and ground beef. Brown ground beef, then add tomatoes, tomato sauce and cinnamon. Add cabbage and stir to combine. Bring to a simmer and cover. Cook about 15-20 minutes or until cabbage softens. 321 calories,22gm carb,26gm protein, 16gm fat, 650mg sodium, 7 gm fiber, 13gm sugar * Percent Daily Values are based on a 2000 calorie diet. Diabetes Control: A1C Conversion Chart & Tips Does your doctor or health professional make a big deal about your A1C level? Wondering what the glucose to A1C amount is? Glycohemoglobin (HgbA1C or A1C)is a test designed to measure the amount of glucose bound to hemoglobin in the blood. People who have diabetes may have more glycohemoglobin than average. Most clinical diabetes  I was so pleased with my Sweet Potato Breakfast Cups that I decided to create a florentine version! And not only that, I added spinach!! Just kidding These little cups are so delicious and are a super-easy grab and go breakfast during hectic weekdays. I mean, think about it, youre driving down the road  I am loving all the fresh berries available right now! These little parfaits are just the thing when you want a healthy snack that is both tasty and filling. The Greek yogurt adds enough protein to keep you fueled while the berries and nuts add carbs and fat for balance. If you are watching  19 low carb meals you can (almost) make without a recipe Im always look Continue reading >>
Cabbage Roll (diabetic) - Recipe - Cooks.com
Brown beef, onion and green pepper. Stir in seasonings, mixing well. Place mixture in cabbage leaf. Roll until mixture is completely covered and pin with a toothpick. Place in dish and bake at 350F until cabbage is well cooked. Email Address (required, never displayed): Please rate only recipes you have prepared. Please limit your review, reply or comment to the recipe above or discussion at hand. I have been a diabetic for over 44 yrs....since I was 11 yrs old. The only reason this is a diabetic recipe is that it is low carb.....and if you used regular ketchup, it would not have made much difference. I KNOW! Regular ketchup contains a large amount of sugar, which is why diabetic ketchup is called for in this recipe. It depends upon what your doctor has instructed you to include on your diet. I make cabbage rolls all the time and have two diabetics in my home. I stew roma tomatoes with some garlic powder and black pepper seasoning to pour over my cabbage rolls. I also mix my ground beef with ground turkey, put in an egg (beaten) and chopped onion. There are NEVER any leftovers. Can this be done with a brown gravy mix and still be diabetic? I have had regular Cabbage rolls made with brown gravy and they are absolutely Delicious!!! Continue reading >>
10 Favorite Cooked Cabbage Recipes
Home > Editor's Picks > 10 Favorite Cooked Cabbage Recipes You must be logged in to add a private note. Login | Register We are adding the recipe to your Recipe Box. You must be logged in to add a recipe. Login | Register These are our Favorite Cooked Cabbage Recipes, and boy are they good. Easy cabbage recipes are the game and these healthy cabbage recipes are here to play! This low-carb vegetable is both filling and delicious, plus itsan inexpensive green to add to your diet. With so many ways to cook and serve cabbage, we know that it can get a little overwhelming. That's why we've gathered some of our favorites for you, like our cabbage soup recipe and our Fluffy Cabbage Casserole to name a few. Youll love our Favorite Cooked Cabbage Recipes! While we love traditional stuffed cabbage, we don't always have time to make it, especially when we're feeding a large gang. That's when our recipe for "Unstuffed" Stuffed Cabbage Casserole comes in handy. This casserole has all the flavors you crave, without all the fuss involved! We don't always have time to make stuffed cabbage. That's when this one-skillet recipe for Unstuffed Cabbage Skillet comes in handy. You get all the flavors you love in an easy-to-make and easier-to-clean way. What a great weeknight dinner that the whole gang is sure to love! Our Test Kitchen team knows how much you love cabbage, so they made sure to include it in this hearty, yet lighter one pot meal. Our Cabbage Lover's Turkey Sausage Stew will stick to your ribs and help you stick to your healthy diet, too. It's even low-carb! One of the best ways to bring out the flavor and nutrition in a veggie is to roast it, which is why we love this recipe for Roasted Country Cabbage so much! It's a simple recipe that delivers outstanding results. Serve it u Continue reading >>
Cabbage, A Natural Medicine For Cancer And Diabetes
The beautiful, lowly cabbage. It’s a close relative to several other leafy green veggies such as cauliflower and broccoli, and it has a lengthy history as both a vital food as well as medicine. The Ancient Greeks would often prescribe cabbage juice to treat mushroom poisoning or constipation. The Ancient Egyptians ate cabbage before meals to keep themselves from becoming overly intoxicated when drinking wine. Even the British brought cabbages to those in the trenches of World War 1, to use the leaves as bandages and heal treat trench foot. The humble cabbage has been used throughout history as a medicine due to its very dense concentration of nutrients. Cabbage has almost the same nutritional profile as broccoli, and is proven to treat many of the same health conditions its darker green cousin does. Sautéing cabbage is a great way to help it retain the most nutrients, however steaming and boiling is also acceptable. Eating them raw, such as in salads or on sandwiches, is perhaps the best way. However, it’s important to note that, regardless of how you choose to eat them, cabbages must be organic in nature. Cabbage heads are not protected by any sort of shell or skin, so they get completely exposed to herbicides, fungicides, and pesticides. Also, cabbages are famous for being susceptible to mineral deficiencies that come from poor soil. Organic farms have a tendency to have the healthiest soil, which will make for the most nutritious, not to mention, tasty cabbages. Cabbage is a very powerful veggie; so much so that ancient healers claimed it must have contained moon power because it grew in the moonlight. Modern science knows that its power comes from its high vitamin C and sulfur content. But no matter how you look at it, cabbage is a true super food that’s wort Continue reading >>
What Vegetables Are Good For Type 2 Diabetics?
Vegetables are a healthy part of the diet of people who have type 2 diabetes. If you have this condition, you are encouraged to eat from the rainbow of vegetables, as colorful choices provide an array of nutrients, vitamins and minerals. Choose dark, leafy greens, deep purples, and bright red, orange and yellow vegetables for great health benefits. Vegetables are also usually excellent sources of fiber and antioxidants, plus they are low in calories. There are only a handful of vegetables that people with diabetes need to watch, and that’s because of their starch content. Video of the Day Green vegetables provide a lot of bang for the calorie buck. You are likely get a plentiful serving of vitamins A, C, E and K, along with calcium, potassium and magnesium. Green vegetables tend to be low-carb foods. The American Diabetes Association says healthy green vegetables for diabetics include asparagus, broccoli, green cabbage, Swiss chard, bok choy, spinach, Brussels sprouts, celery, chayote, artichoke, cucumber and kale, along with collard, mustard and turnip greens. This isn’t an exhaustive list by any stretch, however. Orange, Red and Yellow With so many choices, you never have to guess which vegetables are good for you because they all contain important nutrients. Look to carrots, baby corn, squash, tomatoes and radishes when you want to have fun with bright orange, red and yellow vegetables. Red tomatoes contain high concentrations of lycopene, a powerful antioxidant that MedlinePlus says helps to ward off cancers of the prostate, lung, bladder, ovaries, colon and pancreas. The American Diabetes Association recommends squash because it can be eaten year-round, as there are winter and summer varieties of squash. Squash contains a good helping of vitamins A and C, some Continue reading >>
Red Cabbage (brassica Oleracea) Ameliorates Diabetic Nephropathy In Rats.
1. Evid Based Complement Alternat Med. 2008 Sep;5(3):281-7. doi:10.1093/ecam/nem029. Red Cabbage (Brassica oleracea) Ameliorates Diabetic Nephropathy in Rats. (1)Department of Biology, Faculty of Science, UAE University, Al-Ain, PO Box: 17555, UAE. The protective action against oxidative stress of red cabbage (Brassica oleracea)extract was investigated. Diabetes was induced in male Wistar rats usingstreptozotocin (60 mg/kg body weight). Throughout the experimental period (60days), diabetic rats exhibited many symptoms including loss of body weight,hyperglycemia, polyuria, polydipsia, renal enlargement and renal dysfunction.Significant increase in malondialdehyde, a lipid peroxidation marker, wasobserved in diabetic kidney. This was accompanied by a significant increase inreduced glutathione and superoxide dismutase activity and a decrease in catalase activity and in the total antioxidant capacity of the kidneys. Daily oralingestion (1 g/kg body weight) of B. oleracea extract for 60 days reversed theadverse effect of diabetes in rats. B. oleracea extract lowered blood glucoselevels and restored renal function and body weight loss. In addition, B. oleraceaextract attenuated the adverse effect of diabetes on malondialdehyde, glutathioneand superoxide dismutase activity as well as catalase activity and totalantioxidant capacity of diabetic kidneys. In conclusion, the antioxidant andantihyperglycemic properties of B. oleracea extract may offer a potentialtherapeutic source for the treatment of diabetes. Continue reading >>
Three C’s: Cabbage, Cauliflower And Celery
Eating food in season is a great way to enjoy produce at its freshest, tastiest and at a more affordable price. Other noteworthy benefits of eating in season include, less use of pesticides and a greater nutritional value (especially anti-oxidants). In January there are several fruits and vegetables that are in season. In this article I will focus on three different vegetables: Cabbage, Cauliflower and Celery (all of which are in season in January). These three vegetables not only start with the letter “C” but are also all low in the big “C” (AKA: Carbohydrates) Keep reading to learn more about these three very versatile veggies! Cabbage Cabbage Nutrition Facts: Serving size: 1 cup, shredded Calories: 17 calories Carb: 4 g Sugar: 2 g Fiber: 2 g Protein: 1 g Fat: 0 g Sodium: 13 mg Ideas for Enjoying: Coleslaw Cabbage soup Use purple cabbage to add color to salad Sauerkraut (fermented cabbage): enjoy on top of a hot dog, mix into scrambled eggs or add on top of a salad Sauerkraut is a natural source of probiotics. Probiotics are live microorganisms that help the growth of good bacteria in the gut. Probiotics may help reduce inflammation, oxidative stress, improve insulin sensitivity and reduced fasting glucose. Recipe Idea: Basic Coleslaw Ingredients: 1 cup shredded cabbage 1 tablespoon mayonnaise ¼ teaspoon white vinegar ¾ teaspoon Dijon mustard Directions: Combine mayonnaise, white vinegar and Dijon mustard with whisk in a small bowl Add in shredded cabbage Mix all ingredients together Nutrition: Calories: 111 Carb: 4 g Sugar: 0 g Fiber: 2 g Protein: 1 g Fat: 10 g Sodium: 173 mg Celery Celery Nutrition Facts: Serving size: 1 medium stalk Calories: 6 calories Carbs: 1 gram Sugar: < 1 gram Fiber: < 1 gram Protein: 0 g Fat: 0 g Sodium: 32 mg Ideas of Enjoying: Mi Continue reading >>
Diabetic Recipe: Slow-cooked Stuffed Cabbage Leaves - Recipes For Diabetics
Blanch cabbage leaves in boiling water for 3 minutes. Drain and refresh under running cold water to stop the cooking process. Drain again on paper towels and set aside. In a large bowl, combine turkey breast, egg substitute, onion, garlic, apple, cooked rice, dill weed, parsley, salt (if using), and pepper. Mix well. Place the cabbage leaves on a work surface. Divide the filling equally between the cabbage leaves, putting about 1/4 cup of the turkey-rice mixture at the bottom of each cabbage leaf and roll up, folding in the bottom and sides to enclose the filling. Set filled leaves aside. In a large nonstick skillet, heat the oil over medium heat. Add the onion and garlic; saut until onions are limp, about 4 minutes. Stir in remaining sauce ingredients and cook, uncovered, for another 5 minutes. Stir occasionally. Place half of the sauce in the bottom of a 4-quart or larger crockery slow-cooker. Arrange filled cabbage leaves, seam side down, on top of the sauce, making as many layers as necessary. Spoon the remaining sauce over the cabbage rolls. Do not stir. Cover and cook on LOW for 7 to 9 hours, or on HIGH for 3 1/2 to 4 1/2 hours. To serve, transfer cabbage rolls to a large serving platter and top with sauce. Serve at once. Continue reading >>
Cabbage And Type 2 Diabetes
Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). There are 3 different types of cabbage: red, green and savoy (and of course the Chinese varieties). Here we're putting cabbage in the spotlight, including nutrition and health facts, cooking and kitchen tips, and recipes. Cabbage Nutrition Facts Cabbage is an excellent source of vitamin K, C, and B6, and a very good source of manganese, fiber, potassium, vitamin B1, folate and copper. It has unique antioxidant properties including anthocyanins, which are anti-inflammatory. It provides a rich supply of glucosinolates, phytonutrients which are effective in detoxification. All types of cabbage are beneficial and contain different glucosinolates so it is wise to consume a variety from each type available. Cabbage (1 cup shredded raw, 70 g) Nutrition Facts Calories: 18 | Total Fat: 0.07 g | Sat Fat: 0.024 g | Poly: 0.012 g | Mono: 0.012 g | Total Carbs: 4.06 g | Fiber: 1.8 g | Net Carbs: 2.26 g | Protein: 0.90 g Minerals Calcium: 28 mg | Iron: 0.33 mg | Magnesium: 9 mg | Phosphorus: 18 mg | Potassium: 119 mg | Zinc: 0.13 mg Vitamins Vitamin C: 25.6 mg | Thiamin: 0.043 mg | Riboflavin: 0.028 mg | Niacin: 0.164 mg | Vit B6: 0.087 mg | Folate: 30 ug | Vit B12: 0 mg | Vit A: 69 IU | Vit E: 0.10 mg | Vit D: 0 IU | Vit K: 53.2 ug Cabbage (1/2 cup shredded cooked, boiled, drained, no salt, 75 g) Nutrition Facts Calories: 0 | Total Fat: 0.04 g | Sat Fat: 0 g | Poly: 0.017 g | Mono: 0.014 g | Total Carbs: 4.13 g | Fiber: 1.4 g | Net Carbs: 2.73 g | Protein: 0.95 g Minerals Calcium: 36 mg | Iron: 0.13 mg | Magnesium: 11 mg | Phosphorus: 25 mg | Potassium: 147 mg | Zinc: 0.15 mg Vitamins Vitamin C: 28.1 mg | Thiamin: 0.046 mg | Riboflavin: 0.028 mg | Niacin: 0.186 mg | Vit B6: 0.084 mg | Continue reading >>
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Can Cabbage Help Control Diabetes?
For a regular person cabbage might not be a top favourite. And there are valid reasons – it’s smelly, it’s unappealing and if not cooked right, can be very tasteless too. But if you are a diabetic or suffering from metabolic syndrome, then cabbage is that one vegetable that should be on your grocery list without fail. Yes, cabbage can do wonders to treat diabetes naturally, and probably get you off medications too (if you are lucky). Did you know okra or ladies finger can also help fight diabetes naturally? It helps to lose weight: Cabbage is low in calories and high in fibre content, so it becomes an ideal vegetable to choose for diabetics. It is also low on glycemic index with a rank of 10 (anything below 55 is considered low). GI is an indicator of how fast the carbohydrates will raise the blood glucose levels in your blood. A food item with a high GI means it will raise the levels quickly as compared to food with low GI. So bring cabbage to your table as often as you can. Here is a sample diet plan for diabetes to control blood sugar levels. Controls blood sugar: Cabbage also has a lot of antioxidant and antihyperglycemic properties that make it a medicine for diabetes. In a study done on rats in 2008, cabbage extracts fed to them for 60 days lowered blood sugar levels and also helped to control fluctuations and keep the readings in the safe range. Here are 10 home remedies for diabetes that really work. Improves kidney functions: Since cabbage can help keep blood sugar level in control, it also helps to maintain the kidney functions. When a diabetic has extremely high blood sugar levels (over 600 mg/dl), the kidneys try to get rid of the extra blood sugar by eliminating it through urine. This leads to excessive loss of body fluids, resulting in dehydration. D Continue reading >>
Treat Diabetes With Cabbage Juice
Healthy Life Tips July 17, 2015 No Comments Admin Anti-diabetic Benefits of Cabbage , cabbage juice , cabbage juice for diabetes , cabbage juice recipe , diabetes , Treat Diabetes with Cabbage Juice Cabbage juice is really effective for treating diabetes because it regenerates the damaged cells of the pancreas. Its much better than cabbage salad since cellulose found in cabbage salad can cause abdominal pain. Cabbage juice is really healthy for you because its rich in proteins, vitamin C, B1, B2, B6, PP, K, A, U, potassium and magnesium. Scientists believe that cabbage juice has antioxidant and anti-hyperglycemic properties which help with diabetes. Cabbage juice is also rich in fiber, which is known to help prevent diabetes as it slows the bodys absorption of sugar. According the research findings published in the Evidence Based Complementary and Alternative Medicine in 2008, it was discovered that cabbage juice can help lower blood glucose levels, also can help with losing weight. 3 cups (675 g) chopped organic green cabbage The best way to prepare cabbage juice is by using a juicer or blender. Wash the cabbage thoroughly and chop before putting it in your juicer. Add thedistillate water. Blend the cabbage and water together at low speed for 3 minutes. When the water got green color with noticeable cabbage chunks, blend the mixture at high speed for 10 seconds.Pour the mixture into a 1-quart (1 liter) jar. Drink the juice while fresh, dont keep it more than 5 hours in the fridge. Drink 1 glass of cabbage juice before every meal. Continue reading >>
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Shrimp And Cabbage Stir-fry
You are here: Home / Main Dishes / Fish & Seafood / Shrimp and Cabbage Stir-fry Today is World Kidney Day. Diabetes is a major risk factor for kidney disease. In fact, about 30% of people with Type 1 diabetes and 10% to 40% with Type 2 will eventually suffer kidney failure. The good news is that you can keep your kidneys healthy by managing your diabetes properly and keeping your blood pressure in check. Managing your diabetes includes monitoring your blood glucose and following the eating guidelines outlined by your doctor or nutritionist. Several foods have been identified as being kidney-friendly. This list includes: You can learn more about why these foods are beneficial by reading Top 15 Healthy Foods for People with Kidney Disease . Also check out my recipes for Garden Fresh Vegetable Soup , Cauliflower Pizza Crust , and Grilled Wahoo (or Cod) with Romesco Sauce which also include many of these foods. To create a kidney-friendly dish to celebrate World Kidney Day, I incorporated red bell peppers, cabbage, garlic, and onions into an easy-to-make stir-fry. The cabbage is so crunchy and filling, you wont even miss the rice. Time-saving tip: Buy pre-chopped bell peppers (or get them at your grocery stores salad bar), a coleslaw mix of cabbage and carrots, chopped garlic in a jar, and easy-peel deveined shrimp. This will save you some chopping time. Easy stir-fry featuring kidney-friendly foods (red bell peppers, cabbage, garlic, and onions) Author: Shelby Kinnaird (Diabetic Foodie) 1 tablespoon low-sodium tamari or soy sauce pound large shrimp, peeled and deveined 1 medium red bell pepper, cut into strips 2 scallions, sliced, white and green parts separated In a small bowl, combine cornstarch, water, tamari/soy sauce, and sriracha. Add ginger and garlic. Mix well and Continue reading >>
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8 Low-carb Veggies For A Diabetes-friendly Diet
1 / 9 Best Low-Carb Veggies for a Diabetes-Friendly Diet When you have type 2 diabetes, eating low-carb vegetables is a smart way to fill up without filling out your waistline — or spiking your blood sugar levels. Non-starchy or low-carbohydrate veggies are loaded with vitamins, minerals, and fiber while still being low in calories. It’s always smart to eat a rainbow-colored diet, but the following veggies are among the best. Continue reading >>
Stuffed Cabbage Rolls
Stuffed Cabbage Roll Ingredients 1 pound extra lean ground beef 1 cup cooked rice 1/2 teaspoon garlic powder 1 large egg 1 Head of Cabbage Stuffed Cabbage Roll Sauce Ingredients 1 1/2 cups tomato juice 1 tablespoon vinegar, white or cider 2 tablespoons SPLENDA® Granular 1/3 cup tomato paste Directions Preheat oven to 350°F. Place head of cabbage in large pot. Add water to cover. Heat over high heat and boil cabbage for 15 minutes, or until soft and pliable. Remove cabbage from heat. Drain and cool completely. Remove hard outer veins from the leaves. Set aside. Combine beef, rice, garlic powder, and egg in a large mixing bowl. Stir until well blended. Place a small amount (approximately 1/3 cup) of meat mixture into the center of a cabbage leaf. Fold cabbage leaf over, tucking in the sides to keep meat mixture inside the cabbage leaf. Place cabbage rolls in an 8 x 8-inch pan. Whisk all remaining ingredients together in a small mixing bowl until smooth. Spoon sauce over the cabbage rolls. Bake for 1 hour. Food Exchanges: 1 fat, 2 lean meat 1/2 starch Nutritional Info (per serving): Makes 6 Servings Calories: 160 Calories from Fat: 53 Fat: 5.9g Saturated Fat: 2.26g Carbohydrate: 12.56g Sodium: 67mg Cholesterol: 47g Recipe provided courtesy of Cooks Recipes which provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet. Continue reading >>