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Diabetic Breakfast

8 Diabetes-friendly Breakfast Ideas

8 Diabetes-friendly Breakfast Ideas

Starting out the day with a wholesome breakfast can benefit just about anyone. This healthy habit is especially important for people with diabetes. There’s even evidence to suggest that eating a healthy breakfast can support weight loss, which can positively improve blood sugar control and insulin sensitivity. “Some studies find that breakfast eaters are slimmer, have overall diets with greater nutritional quality, and have less insulin resistance,” Jill Weisenberger, MS, RDN, CDE, FAND, told Healthline. Weisenberger is a Virginia-based registered dietitian, certified diabetes educator, and author of “Diabetes Weight Loss Week by Week.” Skipping breakfast may be associated with a significantly increased risk of type 2 diabetes, according to a meta-analysis published in Public Health Nutrition in 2015. Regular breakfast consumption may even be used as a prevention tactic. Everyone with diabetes should know their numbers, or the amount of carbohydrates they should aim to eat at every meal. Because this is so individualized, speak with your doctor if you don’t already know your numbers. Your doctor and dietitian can provide guidance. These target goals may be expressed either as grams of carbohydrates per meal or number of exchanges per meal. Knowing your numbers is important when planning your meals. “Sometimes people with type 2 diabetes are more insulin-resistant in the morning than at other times of the day, but this is not always the case,” said Weisenberger. “[Carb goals are] individualized based on preferences, blood sugar control, blood sugar goals, medications, and more.” Once you know your numbers, stock your kitchen with diabetes-friendly breakfast staples. While breakfast is important, choosing a healthy option when you’re short on time ca Continue reading >>

10 Easy Breakfast Ideas For Diabetics

10 Easy Breakfast Ideas For Diabetics

If you’re diabetic, it’s a must to eat a healthy breakfast to kick-start your day on the right note. A breakfast comprising of low glycemic foods goes a long way in preventing a spike in blood sugar all day long. If you are pressed for time in the morning, we highly recommend these 10 easy breakfast ideas for diabetics. They’re super healthy and quick to put together! You May Like Medical And General Disclaimer for sepalika.com This article is intended for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sepalika.com strongly recommends that you consult a medical practitioner for implementing any of the above. Results may vary from person to person. Continue reading >>

4 Easy & Delicious Diabetes-friendly Breakfast Meals

4 Easy & Delicious Diabetes-friendly Breakfast Meals

Over the years, I’ve heard LOTS of opinions on breakfast. Some people can’t function without eating it. Some people don’t have time for it. Some people just skip it because they aren’t even hungry. Some people are just out of ideas and bored with their current options. Regardless, breakfast is an important part of our day. If you have diabetes, it’s especially important to help regulate blood sugar and prevent highs (hyperglycemia) or lows (hypoglycemia). Additionally, there is research that indicates when we eat a high protein breakfast in the morning, it helps prevent cravings throughout the day while keeping us more satisfied. And since adding a protein source to every eating occasion will also help stabilize our blood sugar, a well-balanced breakfast is a great way to start our day. However, so often this is easier said than done. I’ve found it’s great to keep an arsenal of both quick and easy breakfast go-to’s that can be better for meal prepping on the weekends. So to help you cover all the bases, I enlisted the help of a few of my friends! All of these recipes are nutritionist-approved and diabetes-friendly. Enjoy! Egg Breakfast Pita with Feta and Spinach from Alissa Rumsey of Alissa Rumsey Nutrition & Wellness. This breakfast pita contains everything you need to create a filling meal that will literally keep you full for hours. It has the perfect combo of fiber, protein, and healthy fats to give you energy while preventing any spikes in your blood sugar. Simple Baked Eggs with Spinach and Salsa from Chef and Dietitian Sara Haas My friend Sara has a way of making everyday foods taste gourmet and this recipe is a great example of just that! With less than 5 grams of carbohydrates per serving, it is a high protein and low carb breakfast that is sure Continue reading >>

10 Diabetes Breakfast Mistakes To Avoid

10 Diabetes Breakfast Mistakes To Avoid

I once went to see a friend who has diabetes. Her table was laid out with a wonderful breakfast for the both of us. However, it didn’t look too much like a breakfast a diabetic should be eating. There were carbs, carbs, and more carbs. To me it was a dream, but my thought for her was, “oh geeze, her blood sugar!” It seems innocent enough that we were having; croissants, jam, fruit, and array of fresh juices. For most people, this is a very healthy start. For diabetics, it is missing one key item that will help stall the burn of all those carbs – protein!” Here you will see biggest diabetes breakfast mistakes you’re probably making and you didn’t know you were doing it. Don’t make these breakfast mistakes to keep your blood sugar stable. At the end I have also included list of some commonly asked questions about diabetes breakfast. 1. Skipping Protein When you eat carbohydrates alone, they are digested quickly causing spikes in your blood sugar levels. When paired with a protein, they bind together and take longer to digest and burn up. If you have a bowl of cereal and toast, eat an egg with it. Fruit with Yogurt. Pancakes with Sausage. In a hurry? Just add Peanut Butter to your toast! 2. Smoothies on the Run Smoothies make you feel great! No doubt a good smoothie gives you a rush to get you going, but turns out its mostly a sugar rush. Make sure to check our 8 best smoothies for people with diabetes. Add a scoop of protein powder to slow the burn. Drink a smoothie and nibble a hardboiled egg. Skip the smoothie and have a bowl of oatmeal with some bacon! 3. Not Eating Breakfast You may have been fine without breakfast before diabetes, but after you are diagnosed you may not be anymore. People who skip breakfast actually have higher blood sugars during the Continue reading >>

Diabetes-friendly Breakfast Ideas

Diabetes-friendly Breakfast Ideas

You've heard breakfast is the most important meal of the day, and that's especially true when you have type 2 diabetes. A healthy breakfast can help you control your weight and keep your blood sugar stable, says Melissa Joy Dobbins, RD, a Chicago-based certified diabetes educator. What should you put on your plate? When you have diabetes, it's key to keep total carbs consistent day to day, get more fiber, choose fewer processed foods, and make heart-healthy choices, Dobbins says. Control Carbs Not going overboard on carbs in the morning can be a challenge, since typical breakfast foods tend to be carb-heavy (think cereal, milk, yogurt, waffles, granola, and fruit). Exactly how many grams of carbohydrates should you aim for? It depends on your calorie needs, but about 30 to 45 grams is generally a safe range at breakfast. Some people may need less, some more. The quality of those carbs also matters. Toss out refined grains, such as white toast and pancakes, and replace them with whole grains, fruit, and low-fat dairy products. Whole grains and fruit will give you extra fiber, which helps control blood sugar, while dairy doubles as a lean protein. Get Enough Protein That can be tricky to do at breakfast, since most of us don't sit down to a chicken breast or block of tofu in the morning. Dobbins has some tips, though. First, home in on main protein sources: egg whites, lean meat (such as Canadian bacon), plain Greek yogurt (which has more protein than regular yogurt), milk, nuts, beans, and reduced-fat cheese. Second, don't forget about the smaller amounts of protein you can get in other foods, like whole-grain breads and vegetables. Spread out the amount you eat throughout the day. It can help you keep a healthy weight. Be sure to make heart-healthy choices. “Diabetes Continue reading >>

20 Low Carb Breakfast Ideas

20 Low Carb Breakfast Ideas

If you thought your days of sitting down to a hearty fulfilling breakfast were over, think again. This collection of breakfast recipes for diabetics has some low-carb alternatives for your hearty breakfast favorites. Download the full 20 above. Continue reading >>

Eat To Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Eat To Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more. Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more. Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more. Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more. Continue reading >>

Diabetic Breakfast Recipes

Diabetic Breakfast Recipes

If a healthy breakfast is what you need to start your day, you'll enjoy our collection of breakfast recipes that are great for those with diabetes. SIGN UP TODAY Continue reading >>

The Best Foods For A Diabetic To Eat For Breakfast

The Best Foods For A Diabetic To Eat For Breakfast

Having diabetes doesn't mean you need to eat bland, boring foods at every meal. You can eat a variety of satisfying foods at breakfast that will fill you up without spiking your blood sugar. Mix and match these foods for even more variety and a greater sense of interest in eating healthy foods. Video of the Day Protein is an important part of any diet, and including it is a great way feel full and satisfied after your meal. According to the American Diabetes Association, each meal, including breakfast, should be one-quarter protein: good options include steak and eggs, scrambled eggs with salsa, hard-boiled eggs with vegetable sticks or steak and vegetable stir fry. Some of these choices may seem strange to eat at breakfast originally, but are very satisfying and can be made in bulk in advance. Don't Ditch Dairy Diary products can be very useful on a diabetic diet. Low-fat milk, yogurt and cheese have low glycemic index ratings, meaning they don't spike your insulin levels after eating. These foods also give you a good amount of protein and calcium. You can combine cheese and ham in a lettuce wrap, or have a bowl of yogurt topped with some nuts, cinnamon and shredded coconut for a tasty and filling breakfast. Many tasty breakfast options are available if you are willing to experiment with protein powder. Select a whey, soy or rice protein powder that doesn't have any added sugar and is low in carbohydrates. Then you can replace flour in most recipes with protein powder for diabetes-friendly baked goods: protein muffins, protein pancakes or protein cookies. If your recipes call for a lot of butter, egg whites make a good replacement and won't give you the hit of saturated fats you would otherwise get. Protein shakes, made with low-fat or nut milk, are another filling and Continue reading >>

A Home Run Breakfast With Diabetes

A Home Run Breakfast With Diabetes

Seven things I do to beat the hardest meal of the day. With diabetes, the stakes are high in the morning. A well-managed breakfast can dramatically improve my time in zone (70-140 mg/dl) for the rest of the day. Conversely, I might regret poor choices at breakfast three, five, even eight hours later. Unfortunately, the morning brings a perfect storm for blood sugar spikes: high-carb and sugary food options, insulin resistance and inactivity, time demands, stress, and caffeine. Breakfast is also the most likely meal to prompt outrage: “How can I be LOW right now?! I did the same thing yesterday and was HIGH!” This article shares what I’ve learned through diabetes trial-and-error about managing breakfast with diabetes, including many personal examples collected over the past few weeks. The tactics that have had the biggest impact on my diabetes are listed first, though all seven have made a major difference. Click on a tactic in the table of contents below to skip right down to it. At the end of the article, I’ve added two other approaches that might improve blood sugar around breakfast (cut caffeine and reduce stress), but I couldn’t confirm them from my own data. Please send feedback or other tactics by email or on Twitter; I love hearing from readers! And if you find this article useful, check out my upcoming book, Bright Spots & Landmines! I’m NOT a healthcare provider. Always confirm changes with a professional, especially when using insulin. Summary 2. Eat non-traditional foods for breakfast: almond flour, nuts and seeds, lentils, etc. 3. Dose insulin 20+ minutes before eating carbs, and wait longer if blood glucose is above target or when eating something really sugary. 4. More breakfast insulin: I use a more aggressive morning correction factor and mor Continue reading >>

Diabetic Breakfast Recipes

Diabetic Breakfast Recipes

Everyone will love these healthy breakfast dishes so much they'll never guess they're diabetes-friendly! Plus, whether you're counting carbs or counting calories, there are also light breakfast recipes to choose from. 181 Pins55.95k Followers Continue reading >>

5 Breakfasts You Won't Believe Are Diabetic Friendly Too

5 Breakfasts You Won't Believe Are Diabetic Friendly Too

Here are 5 breakfasts that not only help you control your blood sugar levels, they also help you keep your weight in check. How? These meals are high in fiber. Studies show that meals high in fiber can help you lower blood sugar (and A1C levels). Fiber also helps you feel full faster and stay full longer, so you can eat fewer calories...and lose weight. 1. Garden Scramble Breakfast Heat up a pan on medium heat and spray with cooking oil. Add ½ cup of egg beaters and 1 cup of raw spinach leaves. Salt and pepper to taste. Cook until omelet is done. Serve with 1/4th of an avocado, 1/4th cup pico de gallo, 1 cup sliced strawberries and 1 slice toasted Ezekiel 4:9® bread. Ezekiel 4:9® bread is made from sprouted grains and sprouted beans. This makes is a lower glycemic item, and will spike your blood sugars less than other bread products would. And weight comes off more easily. 2. Apple Pie Steel Cut Oat Breakfast This yummy breakfast oatmeal tastes like apple pie  and cooks overnight while you’re sleeping. It uses steel cut oats, which raise your blood sugars less than rolled oats. Lower blood sugars means less insulin. And since insulin is a fat storing hormone, weight loss becomes easier when your bloodstream is not flooded with it. Serve ½ a cup with a fresh granny smith apple and small handful of walnuts. 3. Super Pancakes Instead of relying on processed flour, which raises your blood sugar levels, these nutty super pancakes  are made from ground up navy beans and oats. Top 2 pancakes with one sliced banana and ½ cup of berry topping . If bananas are hard on your blood sugars, use blackberries or raspberries instead. As a rule of thumb berries are more slimming, since they have more fiber and less starch than the banana. 4. Breakfast Tacos Corn tortillas Continue reading >>

Breakfast Ideas For People With Type 2 Diabetes

Breakfast Ideas For People With Type 2 Diabetes

Sugary cereals, bagels covered in cream cheese, and high-fat bacon breakfasts are the subjects of many food fantasies. However, they are all poor choices for people with diabetes. Diabetes management requires attention to sugar and carbohydrates. To optimize heart health, people with diabetes should also steer clear of high-fat foods that have little nutritional value. This does not mean that people with diabetes have to have dull breakfasts. A number of classic breakfasts are excellent choices. A few minor tweaks to traditional breakfasts can make many of them healthful even for people with type 2 diabetes. Classic breakfasts for type 2 diabetes Breakfasts high in fiber, but low in added sugar, carbohydrates, and salt are excellent choices for people with diabetes. Nutrient-dense foods support feelings of fullness, which can help stop people snacking on unhealthful options. Some healthful breakfast options include the following: Smoothies Fruit juices contain rapidly absorbed sugar and, sometimes, artificial sweeteners that can either trigger blood sugar spikes or affect insulin sensitivity and gut bacteria. Smoothies offer the same sweet taste as juice but contain lots of nutrients that help fight hunger. There are many ways to include different nutrients in a smoothie. Load up on fiber by using spinach, kale, or avocado in a smoothie. Layer on sweetness by adding frozen berries, bananas, apples, or peaches. Make sure to include some fat or protein to make the smoothie as filling as possible. This will also slow down the digestion of the carbohydrates. Adding a scoop of a protein powder or one-half of a cup of Greek yogurt can make a smoothie even more satisfying. Try this diabetes-friendly smoothie: Blend two cups of frozen raspberries, blueberries, and strawberries Continue reading >>

12 Breakfast Rules For Diabetes

12 Breakfast Rules For Diabetes

First, eat it iStock/EasyBuy4u Even if your blood sugar is high in the morning, don't skip breakfast. Research shows that forgoing a morning meal increases the risk for obesity and insulin resistance. And studies confirm that breakfast eaters are better able to resist fatty and high-calorie foods later in the day. Aim to eat your breakfast at the same time every day, since keeping your blood sugar levels even throughout the day means eating consistently from day to day. Try to incorporate these healthy carbs for diabetes into your breakfast. iStock/ShotShare You can't (and shouldn't) avoid restaurants altogether, but there's one meal you should almost always eat at home: breakfast. Look at the alternatives: Diner-style breakfasts can include 1,000 calories or more with astronomical amounts of carbohydrates and fats. A healthy-sounding whole-wheat bagel with light cream cheese from a bagel shop may contain up to 67 grams of carbs, 450 calories, and 9 grams of fat. A sausage muffin may pack 29 grams of carbs, 370 calories, and 22 grams of fat. Compare those to a bowl of oatmeal (half a cup) with a half cup of fat-free milk, which contains a mere 12 grams of carbs, 195 calories, and 3 grams of fat. iStock/MarkGillow We assume you're already starting out with a cereal that contains at least 5 grams of fiber per serving. (Studies have found that people who regularly eat whole-grain cereal gain less weight than people who don't.) Make it even more diabetes-friendly by adding half a cup (one serving) of fresh fruit, such as strawberries or blueberries. Here's why fruit is healthy for diabetes (not forbidden!). Sprinkle 1 or 2 tablespoons of ground flaxseed on hot and cold cereal and yogurt iStock/Sasha Radosavljevic Rich in protein and fiber, these tiny seeds are a godsend to Continue reading >>

15 Breakfast Recipes For Type 2 Diabetes

15 Breakfast Recipes For Type 2 Diabetes

Drop Scones Drop scones, also called Scotch pancakes, are easy to make and perfect for a healthy breakfast on the weekend, or even as a simple dessert. Served with creamy low-fat vanilla yogurt and sweet, succulent berries, they are quite irresistible. Blueberry Popovers Similar to Yorkshire puddings, popovers are a much-loved treat, and the sweet version here is perfect for breakfast or brunch. The batter is baked, and the blueberry popovers are served with sweet, fresh berries to add extra vitamin C. Apple and Hazelnut Drop Scones Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a few basic pantry ingredients, and the scones cook in minutes. Here they are flavoured with diced apple and toasted hazelnuts. Top with a little light maple syrup and enjoy warm from the pan. Breakfast Muffins Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin recipe is packed full of good ingredients that add fibre, vitamins and minerals, too. Summer Berry Muffins Fresh summer berries add delicious flavour, colour and nutrition to these tempting berry muffins. They are best fresh from the oven, but are also good once cooled-an ideal addition to a lunchbox, or for breakfast on the go. Apricot-Pecan Muffins Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in fat and sugar than store-bought muffins, and contain no trans fats or preservatives. Cinnamon-Raisin Bread This whole-wheat bread loaf studded with raisins tastes good plain or with a little light butter or margarine spread on it. It’s also wonderful toasted for breakfast, when the gentle aroma of warm cinnamon makes a soothing Continue reading >>

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