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Diabetic Bodybuilding Supplements

Diabetes & Bodybuilding

Diabetes & Bodybuilding

There are two types of Diabetes Mellitus: types 1 and 2. The pathology of each of the two diseases is completely different and, from a nutrition and exercise viewpoint, each should be treated differently. Blood glucose levels are controlled by the hormone insulin produced by the pancreas. Glucose comes from our food from starchy foods, like rice, potatoes, bread, etc and from sugar. It is also manufactured in the liver from where it is passed into the blood. In diabetes glucose cannot be used effectively as a fuel by the body so levels rise in the blood and excess passes into urine. This is why diabetics, before diagnosis, pee more and feel excessively thirsty. There may also be other symptoms like lethargy, blurred vision, lack of concentration and fatigue. In type 1 diabetes there is no insulin produced from the pancreas at all, so the patient has to be treated with injections of insulin a number of times a day, as well as following a suitable diet. There are a number of different types of insulin regimens advised by doctors, and which regimen an individual follows may have implications for the diet. Fortunately, newer insulin regimens encourage patients to take more control over their own nutrition themselves. In type 2 diabetes insulin is produced from the pancreas but is unable to act properly in the body. This is as a consequence of a metabolic state of the body called insulin resistance and, because the insulin is not having its desired effect, this leads to more and more insulin being released; high blood glucose levels are associated with high blood insulin levels. Type 2 diabetes is often, but not always, associated with being overweight and it usually occurs in people over 40 years old, with the main exceptions being younger people who are morbidly obese. Reg Continue reading >>

Fight Diabetes Using Bodybuilding

Fight Diabetes Using Bodybuilding

Many people with the terrible illness of diabetes do not realize how much they can benefit from following a bodybuilding lifestyle. In this article, I'll point out what the top benefits are for following a healthy bodybuilding lifestyle if you suffer from diabetes. What is Diabetes? Diabetes comes in two forms: Type 1 Diabetes: With this type, people need to take insulin injections so this is often called "insulin dependent diabetes". Insulin is the hormone responsible for delivering the nutrients (carbs, proteins, and fats) into the muscle cells and is essential for energy production from the glucose (carbs) that come from food. The pancreas is the organ responsible for this hormone's production. Unfortunately, Type 1 diabetes cannot be prevented as it is a result of an autoimmune reaction that causes the cells in the pancreas to stop working. Typically, this happens on the early ages between 8-12 (though cases have been reported where it happens much later). Type 2 Diabetes: This type requires no need for insulin shots as it is caused by the cells' reduced capability to let insulin in and do its job. This condition is called insulin insensitivity or low insulin sensitivity. When the cells reject the hormone insulin, then not only does the person get lousy energy production but also starts to get fat due to the fact that since the nutrients cannot be delivered to the appropriate tissues, then they just get stored. In addition, once the body notices that the cells are not having adequate insulin uptake, then it starts to increase its insulin production in an attempt to compensate. This only worsens the problem as cells become even more resistant and body fat continues to increase from anything that the person eats. Fight Diabetes Using Bodybuilding A healthy bodybuildin Continue reading >>

2 Awesome Muscle Supplements That Are Safe For Diabetics

2 Awesome Muscle Supplements That Are Safe For Diabetics

Free Muscle Building Supplements Available In The US 2 Awesome Muscle Supplements That Are Safe For Diabetics In the United States, 9.3% of the population has diabetes which equals about 29 million people. About 90% of these people have type 2 diabetes (they do not need to inject insulin) and the other 10% have type 1 (insulin dependent). With both classifications of diabetes regular exercise is recommended and with type 2 diabetes regular exercise combined with proper dieting and weight loss can cure type 2 altogether. Being diagnosed with diabetes is a big wake up call. Its time to get in shape and start eating right. Even if your diabetes is from yourgenetics and is not related to your weight or diet, regular exercise will absolutely curtail diabetic issues, if not cure it completely. So how do we get the most out of our new exercise routine if we have diabetes? These muscle supplements can help further your weight loss and muscle building efforts. 2 Muscle Supplements That Are Safe For Type 1 and Type 2 Diabetes DISCLAIMER-We are not medical physicians and this article is not meant to be used for medical advice. These muscle supplements have not been deemed safe by the FDA for diabetics as the FDA does not regulate this industry. You should consult your doctor before taking any supplements. What Makes Them Safe To Use If You Have Diabetes? If you have diabetes, your body has trouble producing or using insulin. Because of this, it is vitally important that you avoid any muscle supplements that contain ingredients that can cause an increase in blood sugar levels such as saturated fats and sugars. Alpha Testosterone and Force Nitro can be considered safe for diabetics because they DO NOT contain the following ingredients: Alpha Testosterone and Force Nitro DO NOT cont Continue reading >>

Building Muscle With Diabetes

Building Muscle With Diabetes

Tweet Having diabetes won't stop you from building muscle. However, it's wise to follow a few precautions when it comes to gaining muscle. There are many different types of exercise and one of the most popular is strength or power training, which is very effective for building strong bones and muscles. Strong muscles collect oxygen and nutrients from the blood much more efficiently than weak ones, meaning that any physical activity you do will require less cardiac work and put less strain on your heart. As well as being good for the heart, they also improve weight control and help the body remain sensitive to the hormone insulin, which is vital for keeping blood sugar levels in check and preventing or controlling type 2 diabetes. Here are some tips on how you can build strong, lean muscle, without affecting your diabetes: Load up on protein Protein intake is vital for building muscle. However, your body constantly drains its protein reserves for other uses such as producing hormones, resulting in less protein available for muscle building. To counteract this, you need to build and store new proteins faster than your body breaks down old proteins. You should look to consume about 1 gram of protein per pound of body weight, which is roughly the maximum amount your body can use in a day. Good sources of protein include: Chicken Tuna Eggs, milk and cottage cheese Protein shakes (see below for more about shakes) Remember, the more protein your body stores (protein synthesis), the larger your muscles grow. Have a protein shake before your workout Protein shakes are very effective for improving strength. While many trainers have a post-workout shake, research has shown that drinking a shake containing at least 6 grams of amino acids - the muscle-building blocks of protein - an Continue reading >>

Is It Safe To Take Supplements If You Have Diabetes?

Is It Safe To Take Supplements If You Have Diabetes?

You will find supplements for anything and everything these days. Even when you do not suffer from an ailment, supplements are suggested to keep you healthy and ailment-free. According to CDC, use of supplements is common among US adult population – over 50% adults used supplements during 2003-2006, with multivitamins/multiminerals being the most commonly used. So when you are a diabetic, especially if you have prediabetes and type-2 diabetes, you may find yourself confronting a large number of options for supplements that claim to support, reduce and even cure your diabetes. Diabetes is quite a frustrating disorder and you may find yourself tempted to try out these supplements one after another. But is it really safe to take supplements when you are a diabetic? Let us find out. But before that you need to understand what exactly supplements are. Defining Supplements As the name suggests, a supplement is anything that adds on to something. A dietary supplement is therefore something that one takes in addition to one’s diet to get proper nutrition. US Congress in the Dietary Supplement Health and Education Act defines dietary supplements as having the following characteristics: It is a product that is intended to supplement the diet; It contains one or more dietary ingredients (including vitamins, minerals, herbs and other botanicals, amino acids, and other substances) or their constituents; It is intended to be taken by mouth as a pill, capsule, tablet, or liquid; It is not represented for use as a conventional food or as sole item of a mean or a diet; and, It is labeled on the front panel as being a dietary supplement. Now let us look at some general benefits and risks of taking supplements. We will discuss these in context of diabetes later in the article. Benefit Continue reading >>

The Best Protein Powder For Diabetics

The Best Protein Powder For Diabetics

Whether you are looking to kick start your current weight loss plan or gain muscle in the gym, protein powders can very helpful. However, if you are diabetic you need to take extra care when choosing a protein powder. Ensuring that the supplement you choose fits with your current lifestyle and dietary needs is very important. Read on to find out exactly what the best protein powder for diabetics is. Who Are Protein Powders Designed For? There are a number of protein powders available, all of which are usually marketed for specific uses. For example, you can find protein for weight loss, powders for bulking up and gaining muscle and meal replacements. Traditionally though, most people tend to use protein powder as a post workout shake in order to aid their fitness goals. The Benefits Of Protein Powder Protein Powder Aids Weight Loss While Preserving Muscle If you are starting a serious weight loss program, especially if you’re attempting to improve or reverse the effects of type 2 diabetes, following a very low calorie diet (VLCD) is a good plan. Programs such as the blood sugar diet can be a great way to lose weight fast. One thing to be careful of is that restricting calories to this level can cause your body to break down muscle as you workout while it attempts to hold onto your fat stores. Drinking a protein shake post workout can help preserve muscle and burn more calories. Protein Powder Controls Hunger If you are trying your best to complete a weight loss program, constantly feeling hungry can be a huge obstacle. However, research has shown that drinking shakes with 50 grams of whey protein can reduce the hormones which tell the brain you’re hungry for up to four hours (source). Protein Powder Can Help You Beat Stress If you are feeling stressed, run down and Continue reading >>

Bodybuilding With Diabetes

Bodybuilding With Diabetes

When I tell people I'm diabetic, they look at me like I'm joking. They find it hard to believe that here is this muscled up guy, with relatively low body fat, who is a diabetic. Often times when we think of a diabetic we think of someone who has made poor food choices their whole life, is overweight, and often lazy. Well things aren't always as they appear. I was diagnosed with diabetes over a year ago, and was borderline diabetic the year prior. I have asked myself over and over again what could have caused this. Was it steroid use over the years? Was it massive food consumption and carbs? Was it just in my cards since I have a family history of auto immune disorders (my mother has chronic fatigue syndrome and fibromyalgia)? The thing is I'll never know. My best guess is a perfect storm of limited sleep, excessive dieting which caused my liver to dump glucose into my body instead of food, and elevated cortisol levels for far too long. You see, I never really stopped dieting after this show I competed in back in 2009. I stayed very lean year round, and ate like I was contest prepping all the time. But that's neither here nor there, it is what it is now. Just before I was diagnosed with diabetes I noticed how thirsty I was all the time. It was worse at night, I just could not drink enough water to satisfy myself. I could literally drink 5-6 20 ounce bottles of water within an hour, and still felt thirsty. I also noticed how tired I was. I would wake up, go to the gym, and an hour later I felt like going back to sleep again. Then when it really was time to go to sleep at night, I could not fall asleep for shit!! I tossed and turned, woke up every couple hours, and day in and day out this was how it was for a couple months. I also noticed how irritable I was after eating a Continue reading >>

Supplements For Diabetics

Supplements For Diabetics

Diabetes is a condition people face when the body goes throughan abnormally high blood glucose levels. This is caused by a person having a difficult time producing or making use of insulin. The American Diabetes Association shows that you should keep the amount of sugar and saturated fat rather low in you diet. If you are diabetic and also weight lifting, you need to choose the right supplements that fit your dietary needs. Many people take pre-workouts before a workout in order toincreaseenergy and strength. For diabetics, you should choose a pre-workout that is caffeine free. Caffeine may interfere with glucose levels in the body and makes it hard for people to control their blood sugar.You can Build Your Own Stim-Free Pre-Workout on Campusprotein.com to take your workouts to the next level, minusthe added caffeine and stimulants. There are many more benefits for diabetics when it comes to adding protein powder to your diet. Although protein is a great wayto build and maintain muscle, it can also help lower blood glucose levels.Choosing the right protein powder is very important, you want to stay away from oneswith added sugars or fat. Whey isolates will be your best choice, they contain minimal fats and easily digestible protein.Wheyhas theability to boost metabolic rate, improve insulin and blood sugar metabolism, and help maintain appetite that maybenefit many people. Here are some of the best protein options: Continue reading >>

How To Gain Muscle With Diabetes

How To Gain Muscle With Diabetes

Expert Reviewed Four Parts:Preparing to ExerciseBuilding Muscle with ExerciseStaying Safe While ExercisingEating to Build MuscleCommunity Q&A Staying active is very important if you have diabetes. Some studies indicate that weight training exercises can prevent and even reverse the onset of type 2 diabetes — muscle is a dense tissue, and it has a high metabolic rate. As you build more muscle, your body burns more calories even when you are just sitting there doing nothing, versus someone with less muscle. Although there are great benefits, you do have to use caution when exercising. By learning the proper steps to take, you can build muscle mass even with diabetes. Continue reading >>

Recommended Weight Lifting Supplements For Diabetics

Recommended Weight Lifting Supplements For Diabetics

Diabetes is a medical condition in which you experience abnormally high blood glucose levels because your body has trouble producing or using insulin. The American Diabetes Association explains that you should limit saturated fat intake and keep sugar intake low, as that can rapidly increase your blood sugar levels. Because many weight lifting supplements contain both of these nutrients, you need to choose supplements carefully and consult a doctor before using any. Many protein bars are high in saturated fat and sugar to overcome the taste of healthy ingredients. However, there are some low-fat, low-sugar protein bars available that may not significantly impact your blood glucose levels. Protein bars such as Doctor's CarbRite Diet bars and Allmax Isofemme bars, which have 6 g or less of fat and 1 g or less of sugar per bar, may support weight lifting because they are high in protein. Both bars use sugar alcohols, which provide fewer calories than sugar and don't cause quick increases in your blood sugar levels. Weight gainers are high-calorie, high-protein supplements that come in powdered form. Unfortunately, many of these weight gainers use sugar and fat to increase the calorie content. Try to find weight gainers that provide fiber and have low sugar and low fat content, such as Cytosport Cytogainer. This supplement contains only 7 g of sugar, 6 g of fat and 4 g of fiber in each 570-calorie serving. Protein powders tend to contain between 100 and 200 calories per serving, and offer primarily protein and much fewer grams of fat and carbohydrates than weight gainers. However, these powder still may contain added sugars and saturated fat. For this reason, you may want to choose a whey protein isolate, a type of protein powder with very little fat and at least 90 percent Continue reading >>

Watch: Amazing Transformation From Diabetic To Bodybuilder

Watch: Amazing Transformation From Diabetic To Bodybuilder

Watch: Amazing Transformation from Diabetic to Bodybuilder Dezi Slusher beat diabetes, cancer and her own expectations. Life is about overcoming obstacles but what happens when a life-changing incident like a car accident adds cancer on top of a weight and diabetes issue? Most people would crumble under the weight of such a burden, but Dezi Slusher refused to fall victim to circumstance. She was 215 pounds at her heaviest, hit with type 2 diabetes, high blood pressure and cholesterol before receiving her cancer diagnosis. Ironically enough, the car accident that led to her diagnosis might have saved her life. Dezi made a conscious choice to completely change her life and lifestyle now shes beaten cancer, diabetes and poor health and led a life as a bodybuilder. Watch her amazing transformation below and get inspired to resist! This sponsored content was supplied by our friends at The Bloq. For more articles like this CLICK HERE . For access to exclusive fitness advice, interviews, and more, subscribe on YouTube! Continue reading >>

The Ultimate Muscle Building Diet Plan For Men With Diabetes | Calories, Macros, Nutrient Timing, And Supplements

The Ultimate Muscle Building Diet Plan For Men With Diabetes | Calories, Macros, Nutrient Timing, And Supplements

Everyone who goes to the gym with the goal of getting stronger and leaner is technically bodybuilding whether you like it or not. Competitive bodybuilding is fat loss taken that little bit further. The best diabetes bodybuilding diet plan is the one you can stick to the longest. Bodybuilding involves set periods of eating a calorie surplus and deficit. Bodybuilding is more challenging for people with diabetes. There are many important nutrition considerations. 99% of people looking to lose weight or gain muscle mass prioritse the wrong things when it comes to diet. If you don’t assess your diet you won’t reach your true potential. You need fewer supplements than you think. Both whey and creatine are valid options for people with diabetes. What you’re in for? 3,500 Words Reading Time ~ 20 minutes If you live with diabetes and love bodybuilding, this article is for you. I’m all for building muscle and shredding fat as fast as possible. However, to achieve this, your diet MUST be set up correctly. There is a fine line between… Eating too much Vs. Eating too little. Taking too much insulin Vs. Taking too little. Training too much Vs. Training too little. Overlook one detail and you run the risk of burning out, losing muscle, gaining body fat and looking the same (or worse) from year to year Sound familiar? Bodybuilding with Type 1 and Type 2 diabetes, is more challenging than you think. That’s why so many people living with diabetes fail to look and perform their best in the gym. It’s taken me ten years of academic learning, 1000s of blood glucose tests, 1000s of hours in the gym and over 700 clients later to develop, The Ultimate Bodybuilding Cutting and Mass Building Diet Plan for people living with diabetes. BEFORE WE BEGIN: WHAT IS BODYBUILDING? When you h Continue reading >>

8 Protein Drinks For People With Diabetes

8 Protein Drinks For People With Diabetes

Protein shakes and smoothies are all the rage these days. These popular pre- and post-workout drinks can include almost any ingredient under the sun, so if you have diabetes, it’s natural to wonder how they’ll affect your blood sugar. That said, there’s no reason to shy away from these drinks. There are countless diabetes-friendly recipes available online. Here, we round up our top eight protein shake and smoothie recipes for people with diabetes. Protein drinks 101 In general, protein drinks are made from protein powder and a liquid. Depending on your dietary needs, this liquid may be: water dairy milk nut milk rice milk seed milk Other protein add-ins include: cottage cheese yogurt nut butters raw nuts Sweeteners, fresh or frozen fruit, and fresh vegetables may also be added. No one food is off-limits if you have diabetes. Still, it’s important to limit refined carbohydrates that are more likely to spike your blood sugar. Eating fat with carbohydrates may help slow digestion. This can slow down the length of time it takes sugar to hit your bloodstream. Sources of fat that taste great in protein drinks include: nut butters raw nuts hemp seeds flaxseeds chia seeds avocados If possible, add fiber to your protein drink. It helps slow your body’s absorption of sugar. Oatmeal, ground flaxseed, chia seeds, and wheat bran are high in fiber and are protein-drink friendly. Some protein drink recipes call for maple syrup or Stevia. Maple syrup is high in sugar, but can be enjoyed sparingly. Stevia is a non-nutritive, no-calorie sweetener that won’t raise your blood sugar. When making shakes and smoothies, use the least amount of sweetener possible. Many pre-made protein shakes and smoothies are loaded with refined sugar. Your best bet is to make them at home where yo Continue reading >>

Protein Supplements: Whey

Protein Supplements: Whey

The goal of last week’s protein post was to “refresh” your memory about protein: what it does, where it’s found, and how much you need. That being said, the subject of protein is hot enough to fuel debates regarding who needs more and what’s the best way to get it. As I mentioned last week, there are some people who do need more protein, namely endurance athletes, people who are ill or malnourished, and older adults. Most of us, though, don’t need a whole lot more protein than what’s recommended to stay healthy. And we already know that since we don’t need all that much, we tend to get more than enough from our daily food intake. However, if, for whatever reason, you don’t think you’re getting enough protein and/or you don’t happen to care for the usual protein food sources (meat, poultry, fish, eggs), then it’s possible that you could benefit from a supplement. And here’s the tricky part, because trying to choose a protein supplement is about as daunting as deciding what flavor ice cream to order is for a child. There are so many choices and so many forms of supplements. This week, we’ll look at one of the most popular supplements: whey. Whey Protein What it is: “Little Miss Muffet sat on a tuffet, eating her curds and whey…” Do you remember that nursery rhyme? The whey that Miss Muffet was enjoying at the time is the same whey that’s commonly found in today’s protein drinks and powders. Whey is one of the two main proteins found in milk and it makes up about 20% of milk protein (casein makes up the other 80%). Drilling down a little more, there are three types of whey protein: whey isolate, whey concentrate, and hydrolysate whey protein. Each type of whey protein contains different amounts of fat, cholesterol, lactose, and bioacti Continue reading >>

Muscle Building Supplement For Diabetic Patients

Muscle Building Supplement For Diabetic Patients

Most of the people think that those who suffered from diabetes cannot workout or take muscle building supplements like others but having diabetes is not a problem for you if you want to build your muscles. But the diabetic patients have to follow some precautions and when it comes to gaining muscles. Strong muscles more efficiently collect nutrients and oxygen from the blood as compared to weak ones, which means any physical activity you can do, will put less strain and cardiac work on your heart. This will also good for the heart as they also improve weight control and to the hormone insulin it helps the body to remain sensitive. Here are some tips and muscle building supplements that help you to build lean and strong muscles without affecting your diabetes. Load up on Protein or Protein Bars: For healthy muscle building and muscle growth, protein intake is vital. Protein of your body is constantly drains and reserves for other uses like producing the hormones that result in less protein available for the building of muscles. As you body breaks down old proteins, you need to store and build new proteins faster. Those who are suffering from diabetes can consume protein about 1 gram per pound of the body, which is roughly the maximum amount of protein that your body can use in a day. Good sources of protein as a muscle building supplement for diabetic patients are Tuna, chicken, milk, eggs, cottage cheese and protein shakes. Protein bars is also a healthy muscle building supplement for diabetic patients. As most of the protein bars are high in sugar and saturated fats to overcome the taste of healthy ingredients. However, there are also some proteins bars available that contain low-sugar and low-fat which may not significantly impact your level of blood glucose. Proteins Continue reading >>

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