Diabetic Blueberry Pancakes

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Top 10 Worst Foods For Diabetes

These foods can can cause blood sugar spikes or increase your risk of diabetes complications. Pancakes and Syrup A plate of pancakes with syrup is a total carb explosion and one of the absolute worst breakfast choices for someone with diabetes. Most pancakes are jumbo-sized and made with junky white flour, so downing a stack of three large flapjacks can be the equivalent of eating seven slices of white bread! Of course, the toppings make matters worse. Butter is loaded with artery-clogging saturated fat, and a typical half-cup pour of gooey pancake syrup adds 16 teaspoons of straight sugar to your breakfast! This starch-and-sugar overload will send your blood sugars into a tailspin (not to mention, help you pack on the pounds). Next time you’re at a diner, bypass the pancakes and instead order a low-carb, protein-rich egg white omelet stuffed with vegetables. Continue reading >>

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Popular Questions

  1. Jerileawarren


    I have pre-diabetes.. I have reactive-hypoglycemia & regular hypoglycemia. No one ever talks about pre-diabetes.. Not everyone with pre-diabetes is the same.. I am not a textbook pre-diabetic… More people need to talk about pre-diabetes.. Us people that have it don't have programs to turn to like people with disabilities do…

  2. MicNeil

    Forgot to add. My solution for low blood suger (hypoglycemic attack) keeping a pocket full of TRUFFLES! One little gold Rocha ball picks me right up. :-)

  3. MicNeil

    Read my recent post "I'm Confused". Have been diagnosed Type 2…but last A1c I was down to prediabetic A1c level of 6.0… but have extreme insulin resistence reading of 340 (normal being 50-60). Still trying to figure this out.

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