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Diabetic Beef And Noodles

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Beef Stroganoff - Recipes For Healthy Living By The American Diabetes Association

Heres a diabetes-friendly version of classic beef stroganoff. Save yourself prep time with this recipe by buying presliced mushrooms. 5 ounces uncooked Ronzoni Healthy Harvest Whole Grain egg noodles 1 pound boneless beef tenderloin tips, sliced into 2-inch strips 1 14.5 ounce can fat-free, low-sodium beef broth Cook noodles according to package directions, omitting salt. Add oil to a large saut pan over high heat. Add meat and saut for about 3 minutes. Remove meat from pan. Add mushrooms and onion and saut for 5 minutes or until beginning to brown. Add flour and cook for 1 minute. Add wine to deglaze pan; cook for 2 minutes. Add Dijon mustard and beef broth; bring to a boil. Reduce heat and simmer for 5 minutes. Add beef and any juices back to broth and simmer for 3 more minutes. Add sour cream, salt (optional), and pepper; simmer for 30 seconds. From Healthy Calendar Diabetic Cooking, 2nd Edition by Lara Rondinelli-Hamilton, RD, LDN, CDE, and Chef Jennifer Bucko Lamplough Healthy Calendar Diabetic Cooking, 2nd Ed. by Lara Rondinelli-Hamilton, RD, LDN, CDE, and Chef Jennifer Bucko Lamplough This calendar cookbook provides seasonal recipes with clear and easy-to-follow instruction Continue reading >>

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Popular Questions

  1. PetiePal

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  3. [deleted]

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