Diabetic Beef And Noodles

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Beef Stroganoff - Recipes For Healthy Living By The American Diabetes Association

Heres a diabetes-friendly version of classic beef stroganoff. Save yourself prep time with this recipe by buying presliced mushrooms. 5 ounces uncooked Ronzoni Healthy Harvest Whole Grain egg noodles 1 pound boneless beef tenderloin tips, sliced into 2-inch strips 1 14.5 ounce can fat-free, low-sodium beef broth Cook noodles according to package directions, omitting salt. Add oil to a large saut pan over high heat. Add meat and saut for about 3 minutes. Remove meat from pan. Add mushrooms and onion and saut for 5 minutes or until beginning to brown. Add flour and cook for 1 minute. Add wine to deglaze pan; cook for 2 minutes. Add Dijon mustard and beef broth; bring to a boil. Reduce heat and simmer for 5 minutes. Add beef and any juices back to broth and simmer for 3 more minutes. Add sour cream, salt (optional), and pepper; simmer for 30 seconds. From Healthy Calendar Diabetic Cooking, 2nd Edition by Lara Rondinelli-Hamilton, RD, LDN, CDE, and Chef Jennifer Bucko Lamplough Healthy Calendar Diabetic Cooking, 2nd Ed. by Lara Rondinelli-Hamilton, RD, LDN, CDE, and Chef Jennifer Bucko Lamplough This calendar cookbook provides seasonal recipes with clear and easy-to-follow instruction Continue reading >>

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Popular Questions

  1. PetiePal

    Long story short... Type 2 for about 5 years. On metformin 1000 2x a day and glimepiride/amaryl 2mg 2x a day. I have been waking up with out of control morning sugars in the morning at 200-266. Has never happened before.
    Doc is holding off for a month to see. I have papers for a urinalysis and blood work but I'm an IT project manager contractor since January and have no health insurance. (apparently not eligible to sign up for ObamaCare since it's not in the enrollment period?)
    My doc visits are about $150 which is doable. But are the blood work etc going to be 2-3k? I'm getting my oral meds scot free from a local supermarket chain which is great but they're not working. If I had to go on insulin or some injectable I'd likely be price screwed.

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  3. [deleted]

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