Kansas City-style Barbecue Sauce
I got called up to a patients room yesterday because the patients daughter felt her diabetic mother was being served an unhealthy lunch. Her lunch included a chicken Caesar salad with a twist (i.e. pasta) and a vanilla pudding. The daughter started by telling me how much insulin her mother takes and that shes a very brittle diabetic (I hate this term, no idea whyprobably because theres no real medical definition). She then went on to tell me that she feels her mother was served FAR too much carbohydrate. While I ran a quick calculation of the patients needs and the carbohydrate content of her lunch, I felt her lunch was perfectly balanced and the appropriate amount of carbohydrate. But, my response was not what the daughter wanted to hear. Apparently, she felt vanilla ice cream (23 grams of carbohydrate) was a better option for her brittle diabetic mother than the vanilla pudding (15 grams of carbohydrate), in terms of carbohydrate content. The moral of the story ispeople care a lot about carbohydrate (even if theyre misunderstood). And sugar. Rightfully so. Most Americans fail to realize that condiments are not only packed with salt, but also with sugar barbecue sauce being one of the worst offenders. Not too long ago, a reader asked if I had a low-sugar barbecue sauce recipe and while I am 100% sure that Ive made one before, I guess it either never made it onto the blog or the blog swallowed it whole. So, dear readerI hope youre reading this! And for all of those whole gave a ton of thumbs up on Facebook this recipe wont disappoint. As I mentioned yesterday, I served this Kansas-City Style Barbecue Sauce with the Crispy Grilled Chicken Thighs . My family loved the barbecue sauce just as much, if not more, than the chicken! Food Network Magazine featured an array of b Continue reading >>
Crock Pot Low Carb Bbq Baby Back Ribs
Crock Pot BBQ baby back ribs are made healthier andwithoutadded sugar! Theyre the ultimate football food! Perfect for the Super Bowl or any party youre having! I cant think of anything more fun to eat then finger licking good ribs! I mean who can resist right? When youre eating low carb or sugar-free most sauces that ribs are made in are full of added sugars. Bottled barbecue sauce is full of sugar as well. Sure its easy to throw in a bottle of BBQ sauce with ribs and call it a done deal in your crock pot, but making sugar free ribs at home is much easier than you think. I have a confession to make, we are not much of a football loving watching family. We will watch the Super Bowl if our local Patriots team is in the play offs but that is about it. My man is an outsdoors man. You know the type, camper, fisher, hunter type man. Sports were never really his thing. Even as a child the only sport we watched was soccer because my Italian dad was a soccer player a long time ago. He never really got into watching sports when he came to the States so as a child neither did I. To be honest Im kinda glad I didnt marry a man who needed to watch football or any sport for that matter whenever it was the weekend. The only tradition we do stick with is awesome finger foods when the Super Bowl is on and this recipe is the ultimate! Perfectly tender after a good 10 hours. The sauce is cooked in the crock while the ribs are going so its the easiest thing to coat them once they are cooked and then youve got this amazing looking pot of succulent ribs with meat hanging off the bone waiting for you to pick it off. I made this for New Years Day when we were having company and it was phenomenal. Everyone loved it. I added this pretty Spiralized Waldorf salad on my plate and felt completely sa Continue reading >>
Bbq Chicken Pizza - Recipes For Healthy Living By The American Diabetes Association
Serve this pizza with a big garden salad drizzled lightly with low-fat Ranch dressing. It's a quick, easy and budget-friendly meal! 1 (12-inch) pre-packaged whole wheat Italian pizza crust cup reduced-fat shredded Italian Style cheese Preheat the oven to 375 degrees F. Spray a baking sheet with cooking spray. Season the chicken with salt (optional) and pepper on both sides. Place the chicken on the prepared baking sheet and bake for 25 minutes or until the juices run clear. Remove the chicken from the oven and chop into half-inch pieces. In a small saucepan, combine the sugar-free apricot preserves, barbeque sauce, and hot sauce. Bring to a boil. Spoon the sauce over the pizza crust. Top the crust with cooked chicken, sliced onion, and cheese. Sprinkle the cheese with the dried oregano. Bake the pizza for 20-25 minutes or until the cheese is melted and bubbly. A great thing about summer is that many fruits and vegetables are in season. Good news for your grocery budget! Its summer, and as the heat turns up, its important to drink enough fluids during the day. So, what are the best drinks for you if you have diabetes? Calculate the number of calories you should eat each day to maintain your present body weight: Please select an option before you continue. I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house. I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active. I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. O Continue reading >>
Healthy Bbq Tips For Diabetes
Nothing says summer like an outdoor barbecue. In fact, on Memorial Day, Independence Day, and Labor Day, approximately 75% of Americans enjoy cooking out. Barbecue is one of the most traditional foods in the United States. Barbecuing is a cooking method in which food is cooked slowly over low, indirect heat. The meat is generally smoked, which is the process of flavoring food by exposing it to smoke from smoldering material such as wood. Grilling — a similar method that many also refer to as barbecuing — is generally smokeless and cooks food over direct, higher temperatures. The “barbecue” may also refer to the actual smoker or grill or describe the social event itself. And while barbecuing is associated with summer holidays, outside barbecues range from small informal get-togethers to large group celebrations and may occur all summer long. In addition, many competitions have popped up across the country to determine which grill-masters can claim barbecue bragging rights. With summer in full swing, you may already have a number of barbecue-type social events on your calendar. If so, it is a good idea to take some time to plan for those activities. Doing so will keep you happy by avoiding any negative impact on your blood glucose control. Consider these healthful suggestions to help you stay on track with your meal plan during barbecue season. Barbecues are centered around eating, so food is often overabundant. The amount of food you eat — that is, the portion — is as important as the type. The Create Your Plate method designed by the American Diabetes Association can help you stay within recommended amounts of certain types of food (see “Create Your Plate”). Start with a plate that is nine inches in diameter. With this method, you will draw an imaginary Continue reading >>
10 Healthy Grilling Recipes
Home > Editor's Picks > 10 Healthy Grilling Recipes You must be logged in to add a private note. Login | Register We are adding the recipe to your Recipe Box. You must be logged in to add a recipe. Login | Register Are you ready to fire up the grill? We sure hope so, 'cause we've got some great healthy grilling recipes for you to start cookin' up. These grill recipes are made with a diabetic diet in mind, but they're so good everyone will want some! From grilled chicken and steak to personal-sized grilled pizzas, these recipes are sure to be a hit no matter when you serve 'em. And don't worry, we didn't forget about dessert - that can be made on the grill too! So, make sure you have enough charcoal, 'cause once you try one of these healthy grilling recipes, you're gonna want to try another one right away! Whether you're at a barbecue, camping out, or just having a fun camp-style dinner at home, you're going to love these Campfire Chicken Packets. We stuffed foil packets with chicken, beans, corn, tomato, and a sprinkle of cheese, so you can enjoy a flavorful meal without any mess! Tired of the same ho-hum potato salad that seems to be the standard side dish served at every picnic and backyard barbecue? This Grilled Summer Salad is one of our favorite recipes for jazzing things up while keeping it all oh-so-sweet and simple! Grilled Pita Pizzas are a great party food! It's fun to put out different vegetables and seasonings like basil, oregano, Italian seasoning, and garlic, and let everybody design their own creations. If you're looking for some new, fun, and healthy bbq ideas, then this is the recipe for you! Looking for a change of pace from the typical beef burgers during grilling season? Try these Sensational Chicken Burgers from Barbara Seelig-Brown's "Secrets of H Continue reading >>
Diabetes-friendly Summer Grill Recipes
Kathleen Zelman, MPH, RD, LD, WebMD's director of nutrition , created this delicious and colorful meal of grilled salmon with black bean corn salsa and salad. It's a low-calorie lunch or dinner that is rich in fiber, antioxidants , and heart -healthy omega-3 fatty acids. The balance of complex carbs, protein, and good fats makes it diabetes -friendly, too. 1. Prepare grill to medium-high heat. Coat grill rack with cooking spray. 2. Combine cumin, chili powder, salt, and pepper. Rub spice blend on both sides of salmon. 3. Place salmon on grill 4 minutes on each side or until done. Serve with a squeeze of lime and black bean corn salsa. Per serving: 235 calories, 23 g protein, 1 g carbohydrate, 15 g fat (3 g saturated fat ), 62 mg cholesterol , 90 mg sodium. Calories from fat: 58% 1 15.25-oz can low-sodium whole-kernel corn, rinsed 1 16-oz can low-sodium black beans, rinsed 1 cup chopped fresh tomato, or 1 14.5-oz can fire-roasted tomatoes 1 red pepper, finely chopped, or 1 12-oz jar roasted red peppers, drained and chopped 1. Combine all ingredients except tortilla chips. Refrigerate 1 to 2 hours before serving. 2. Serve salsa with baked chips, or top grilled chicken, halibut, or salmon. Per serving: 118 calories, 6 g protein, 2 g fat, 6 g fiber, 2 g sugar, 4 mg sodium. Calories from fat: 40% 1 large zucchini, cut lengthwise into slices 1. Prepare grill or nonstick grill pan to medium-high heat. Coat grill or pan with cooking spray. 2. Whisk together oil, vinegar, shallot, basil, salt, and pepper to make vinaigrette, and set aside. 3. Place vegetables on grill and grill 5 to 7 minutes on each side or until tender. 4. Divide grilled vegetables onto 4 plates, drizzle with vinaigrette, and garnish each with 1 tbsp goat cheese. Per serving: 135 calories, 7 g protein, 14 g c Continue reading >>
Sugar-free Bbq Sauce
This recipe still requires a few modifications to be sugar free. You have to use sugar free dijon mustard, and it's hard to find Worcestershire sauce that doesn't have high fructose corn syrup ... I am always looking for recipes to suit my husbands type II diabetes. This one is a winner. Nice rich flavor without that fake sugar taste. This is terrific. Thanks for sharing heleneshaw. My review of this recipe was horrifically edited. I am so disappointed in Allrecipes for doing that. This recipe is not good and was a waste of money. They way my review was re-written does n... Great sauce! Thick and tangy and smells good! I didn't have broth cubes, so used a packet of Lipton beefy onion soup mix. A new low-carb fave! I scaled everything down by one-half.Using another recipe, I boiled the ribs to tenderize them then put this sauce and the drained ribs in a tin foil wrap. Out on the BBQ and it came out great... Love this as it but also because it's easy to customize to taste. I used beef broth instead of water. Also if you want a more north east style bbq swap half the splenda for sugar-free maple syru... This makes a lot of sauce. Too bad, because neither my husband or I cared for it. The flavors are just off. I'm a pretty experienced cook and don't know what I can do to "fix" it. Still looking ... Excellent! Tangy and Smokey. I used half the amount of splenda the recipe called for because I like my bbq sauce more tangy than sweeet. I also used 1/2 cup of chicken stock instead of the bo... I changed it up a bit, and then loved it. I used dry Colmans Mustard instead of Dijon, powdered onion and added more smoke and some cinnamon.I just have to figure a way to add the tomato witho... Continue reading >>
Low-carb And No Sugar Added Diy Bbq Sauce Recipe
Low-Carb and No Sugar Added DIY BBQ Sauce Recipe *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Whether you're smearing BBQ sauce on a wrap or burger or using it as a dipping sauce for grilled veggies, it'll be more satisfying when it's fresh and homemade. BBQsauce is simple to make on your ownyou combine all of the ingredients in a pot and let it simmer, stirring only occasionally. And while most recipes call for bottled ketchup as the base, this DIY recipe takes it one step furtheryou'll be making the entire sauce from scratch. That means that you can avoid added sugars from the bottled ketchup, too. This recipe yields a product on the lower side when it comes to sugar and carbs, but that doesn't take away from the flavors. There's a hint of apple from the cider vinegar that pairs well with the cinnamon you'll be adding for a unique kick (cinnamon has also been shown to help with blood glucose control ). And it's completely up to you how smoky you'd like to make it and whether or not you want it spicy. Cook to your own taste preference! 1/2 teaspoon adobo sauce (chipotle pepper optional) Combine all of the ingredients in a medium saucepan over medium-high heat. Bring the mixture to a boil and then reduce the heat and let simmer on low, uncovered, for about an hour. If you'd like your sauce on the smokier side, increase the chili powder by 1/2 teaspoon increments. If you'd like your sauce on the spicier side, increase the adobo sauce by 1/2 teaspoon increments. Alternatively, add 1/4 (or more) of a chipotlepepper. Make sure to stir frequently, about once every 10 to 15 minutes, while the BBQ sauce is cooking. This will help better incorporate the flavors and Continue reading >>
Featured Recipe | The Diabetic Friend
For years I have been trying to perfect this recipe for ribs. When I was diagnosed with diabetes, I had to rethink how I ate and what foods to eat. Featured Recipe. Ribs were always a favorite of mine, however the store bought BBQ sauce and other ingredients would not allow me to have these delights. No more! I have come up with a recipe that is friendly for diabetics. The ingredients are quite simple, however the cook time is fairly long. The end result, is however, a great dish that tastes great and is good for the entire family. Diabetic or not. Cook this and you will be the King of the back yard BBQ in your neighborhood! Dry Rub (I make my own using paprika, basil, etc. Be creative! Adobo all purpose is a good one) 1. Preheat your oven to 150-175 degrees F. or prepare your BBQ with a medium amount of briquettes. (We dont want a lot of heat here!) 3. Triple wrap the ribs in heavy duty foil. 4. Place the ribs (RIB SIDE DOWN) on the heat. The rib cage protects the meat from the heat and will allow it to slow cook and become tender without burning. We dont care if the rib side chars a bit. 5. When your oven/grill is ready, cook for 4 5 hours (depending on your oven/grill as temperatures will differ. The goal here is to slow cook the meat!) 6. While the meat is cooking prepare the sauce. Remember, dont drown the meat in the sauce. You want to use a brush and lightly baste the ribs when finishing. Do NOT baste during initial slow cook. (Instructions to follow). 3 Tble. spoons of light brown sugar (or SplendaI can tolerate brown sugar) 1 Tble spoon of orange juice (you can experiment with lime juice to your taste, etc.) A touch of cinnamon (Great taste and great for diabetics) Water to create a semi-thick base (like common BBQ sauce) Mix well and set aside (again experime Continue reading >>
Diabetic Bbq????? Sos
My wife has just recently been diagnosed with diabetes I am looking for some good ideas on how to cut sugar and salt out of rubs and sauces We need to know more about what you like to smoke and the rubs and sauces that you like. I am big on brisket and spare ribs and I also like whole chickens South Louisiana, on the Mississippi River There ya go, chickens are no problem, use some fruit, herbs, veggies if you need to build more complex flavors. BUT you can sprinkle some Mrs Dash on the bird and smoke it just like that. Chicken is happy just in the smoke. but you could sprinkle. parsley, sage, rosemary, thyme, or stuff it with onions or go with fruit like oranges and apples. Just chicken is a perfectly wonderful meal. They tried taking me off salt once also. Its like someone rips out your taste buds.But you can sacrifice salt by replacing it with other flavors. Its really frustrating cause nothing seems right, and it takes awhile to ween yourself and not want it. It just takes time. Most recipes that call for sugar or brown sugar seem to work well with sugar sustitutes. The bark may not be quite the same but still very good. I've lost over 100 pounds since late September on a local hospital diet, eating my smoked meats a couple times a week. I've used sugar substitutes in all the rubs I've found on this site. Salt is also a concern for me. If I use salt in the rub recipes I find on this forum I usually cut the salt in half to start then adjust up or down from there. Also, lemon zest and lemon pepper seem to be a pretty good supplement to the reduced salt. Everyone has different likes and dislikes but these techniques seem to have worked for me. Trust me a little piece of me died when she told me low salt What do you normally put on your brisket , spares and chicken? I'm Continue reading >>
Bbq Gestational Diabetes Uk
Steaks, chops, loins all make for great choices with simple seasoning. Use salt and freshly ground pepper, butter, garlic, chilli, lemon and herbs for extra flavour. Try beef, pork, lamb or any exotic meats, it's all protein! Aim for high meat content burgers which haven't been bulked with cereals. Try local butchers or good quality, high meat content beef burgers from supermarkets. Make your own burgers using beef mince seasoning and herbs. Avoid adding breadcrumbs as you don't need the additional carbs. You could add cheese to middle to create 'Juicy Lucy' burgers too! If eating a burger in a bread roll make sure this is the only carb on the plate. Try using half a Lidl high protein roll, a wholemeal roll (but only if you can tolerate wholemeal bread OK), or use a bread alternative such as halloumi, lettuce or a large mushroom to serve your burger in. Sausages vary in meat content. Cheaper and lower meat content sausages contain more bulking agents which are usually cereals meaning they turn a meat product that you think would be good on a GD diet, into a higher carb product. Look for sausages that have high meat content, over 90% meat content is a good guide to use and look for ones which have no added sugars in the ingredients. Most butchers and supermarkets sell sausages that will be suitable. Supermarket own brand high quality sausages such as Tesco Finest , Sainsburys Taste the Difference , Asda Extra Special , Co-Op Truly Irrisistable, Waitrose free range pork, Lidl Delux and Aldi Specially Selected Chicken portions on the BBQ can be great, but be careful they are not coated in sweet high carb sauces like BBQ or sweet chilli. If they're not coated in sweet sauces, you can enjoy the crispy chicken skin, or you can remove the skin from coated chicken to make it m Continue reading >>
- Women in India with Gestational Diabetes Mellitus Strategy (WINGS): Methodology and development of model of care for gestational diabetes mellitus (WINGS 4)
- Leeds diabetes clinical champion raises awareness of gestational diabetes for World Diabetes Day
- Gestational Diabetes: The Overlooked Form of Diabetes
Sweet And Spicy Sugar Free Bbq Sauce
Im so excited to share this Sweet and Spicy Sugar Free BBQ Sauce !! This one passed with thumbs up from my husband and my non THM son, in fact Shane said Mom, please make this all the time so I dont have to buy BBQ anymore. That made my Mama heart sing. Its not often that My husband or my children ask me to spend extra time in the kitchen, they know I spend hours there already. But when we pulled the ribs from the freezer this morning, My husband asked me to please make BBQ sauce that fits with our Trim Healthy Lifestyle so you bet I bee-lined into the kitchen to make this. Its a little bit sweet and a whole lot of tangy it works great in the slow cooker as well as on the grill as you can see from the photos This Sweet and Spicy Sugar Free BBQ Sauce takes about 10 minutes to put together if that, and it can be stored in the fridge for about 1 week. The recipe makes 2 cups and since it really doesnt have a carb source or a fat source you can use it in a satisfying meal or an energizing one based on the Trim Healthy Mama principles. Just remember that tomatoes do add up so be mindful of that when figuring out your sides and protein sources. I use the Sugar Free Brown Sugar Recipe from Gwens Nest in this sauce as well as in most of my baking. You can find her recipe here . This is how I made Sweet and Spicy Sugar Free BBQ Sauce Continue reading >>
Diabetic-friendly Bbq Sauce
I originally created this recipe for my dad, who was diabetic but loved his barbecue. The key ingredients are the low-carb ketchup, and the brown-sugar substitute. Most of the rest can be tweaked to your liking. Ive passed this recipe along to dozens of friends and family members who were trying to eat healthier, or were diabetic as well, and it always gets rave reviews. 1/4 c equivalent brown sugar substitute* (to taste) Combine all ingredients and simmer 1 hour. Baste onto meat during last hour of cooking and/or serve warm at table. *If youre having trouble finding a brown-sugar substitute, use your favorite sugar-sub, and add 2 tsp. of molasses. Per Tbs Calories: 16, Fat: 1, Sodium: 8, Carbs: 1.3, Protein: .5 PS If Im cooking brisket, shoulders, whole pig, or anything with drippins Ill usually mix in a half cup of that broth to every cup of the above sauce. By the way, if youre enjoying this recipe, please subscribe to our free newsletter! Well send seven amazing dinner recipes and a shopping list to your inbox each Friday. Plus, youll be helping us teach nutrition, shopping, and hands-on cooking classes to at-risk kids, in our MY KITCHEN Outreach Program . Continue reading >>
Bbq Meatballs - Recipes For Healthy Living By The American Diabetes Association
These barbeque meatballs can be ready in just 30 minutes. Serve them up with a green salad and a side of corn or roasted sweet potatoes. Prep Time: 10 minutes Cook Time: 20 minutes 1/4 cup fat-free, low-sodium chicken broth Preheat the oven to 400 degrees F. Coat a baking sheet with cooking spray. Set aside. In a large bowl, mix together the turkey, egg, oats, garlic, mustard, hot sauce, steak seasoning, and black pepper. Mix well. Scoop meatballs the size of a heaping tablespoon on to the baking sheet, setting them side by side so they are touching, to make 25 meatballs. Spray the tops of the meatballs with cooking spray and bake for 20 minutes or until the internal temperature is 165 degrees F. While the meatballs are baking, whisk together the BBQ sauce, cranberry sauce, chicken broth, and hot sauce (optional). Bring to a boil. Reduce heat and simmer until thickened. When the meatballs are done, toss them in the BBQ sauce to coat. Side Suggestion: Serve this dish with a green salad with light ranch dressing and steamed corn niblets. Choices/Exchanges: 1/2 Starch, 1/2 Carbohydrate, 3 Lean Protein, 1 Fat Continue reading >>
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
- Diabetes and Hypertension: A Position Statement by the American Diabetes Association
- Solera Health and the American Diabetes Association® Collaborate to Help Prevent and Delay Type 2 Diabetes for Millions of Americans
Diabetes Meal Plan Recipes
It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help. Appetizer recipes Beverage recipes Bread recipes Breakfast recipes Dessert recipes Main dish recipes Salad recipes Sandwich recipes Sauce and dressing recipes Side dish recipes Soup recipes Vegetable recipes Continue reading >>
