Optimize Diabetes Nutrition: Going Beyond Glycemic Control And Carbohydrate Restriction Is Critical - Today's Dietitian Magazine
Optimize Diabetes Nutrition: Going Beyond Glycemic Control and Carbohydrate Restriction Is Critical By Jill Weisenberger, MS, RDN, CDE, FAND On the advice of his health care provider, Andy, who has type 2 diabetes, scheduled an appointment with a dietitian to help him with meal planning. He handed the dietitian his blood glucose log and a sheet listing his blood pressure measurements and lipid profiles for the last two years. He confessed that he "blew the diet" yesterday in anticipation of having to give up all of his favorite foods after his nutrition appointment today. Traditionally, people with diabetes and members of their health care team have focused primarily on blood glucose management. Today, diabetes educators and other health care providers recognize the strong link between diabetes and heart disease, and therefore emphasize not just glycemic control but also management of blood pressure, lipids, and other risk factors that may jeopardize heart health. "More people with diabetes will die of heart disease than of diabetes," says Alison Evert, MS, RD, CDE, coordinator of diabetes education programs at the University of Washington Medical Center. "Those people sitting across from us don't just have diabetes. They probably have hypertension and dyslipidemia, too," she says. Not only do blood pressure and lipid disorders increase risk of cardiovascular disease (CVD), diabetes itself confers an independent risk.1 Moreover, CVD is the largest contributor to the direct and indirect costs of diabetes.1 Thus, blood pressure control, lipid management, avoidance of tobacco, and physical activity all must be part of the treatment plan, Evert says. Given the recent statistics showing that 71% of people with diabetes have blood pressure readings above target, and 65% have Continue reading >>
Nutrition & Wellness
Some people live in communities where healthy food is not available. If it is availablethey may not have the money to purchase the healthiest foods or they have to decide whether to spend their money on food or gas to get to work. Having to make the decision between healthy food and buying gas is a tradeoff that people living with food insecurity may have to make. But tradeoffs arent always related to food and can be between paying rent over medication or utilities over a doctor visit. Considering these tradeoffs, people that live in food insecure communitiesare also more prone to diet-linked diseases such as diabetes, heart disease, cancer and obesity.At the Food Bank weunderstand the power food can have on the health of individuals, families and communities so we started the Nutrition and Wellness program in 2013. The goal of the nutrition program is tofight two battles: to end hunger by educating and empowering people in need with healthy food and the skills to prepare healthy meals to increase awareness and control of chronic disease in the communities we serve Our nutrition team is made up of two licensed and Registered Dietitian Nutritionists (RDN) who are experts in nutrition and understand how our bodies process food, how to reduce risk for diet-related diseases and how to maintain these diseases through healthy eating. Learn more about how we fulfill our goals under What We Do. We rank the nutrition quality of the foods that we distribute using the Choosing Healthy Options Program (CHOP) nutrition ranking system. CHOP uses science-based nutrition guidelines and the nutrients on food labels to determine how a food is ranked, most Healthy (score 1) to least healthy (score 3). We also use CHOP to source the healthiest foods with donated funds. CHOP was created by Continue reading >>
Why You Should Add A Nutritionist To Your Diabetes Team
What, when, and how much you eat can make a huge difference in your ability to control your blood sugar when you’re managing type 2 diabetes. Your doctor may recommend working with a registered dietitian (RD) to develop a personalized food plan that takes into account your eating preferences, schedule, and nutrition requirements. Many dietitians have also completed training to become certified diabetes educators (CDEs), indicating that they are experts in diabetes management as well as planning healthy diets based on individuals’ health needs. “Being certified in diabetes, we know the ins and outs of the disease, which gives us experience in helping you manage your diabetes,” says Angela Ginn-Meadow, RD, a certified diabetes educator at the University of Maryland Center for Diabetes and Endocrinology and a spokeswoman for the Academy of Nutrition and Dietetics. Finding the Right Registered Dietitian for You In the ideal world, you’ll be referred to a registered dietitian as soon as you’re diagnosed with diabetes so that you can get guidance right away about what to eat — and when — for better blood sugar control. A registered dietitian can help you set goals and then plan meals to meet them. Your diabetes and nutrition goals might include losing weight as well as lowering your cholesterol and blood pressure. If you don’t have a specific referral, you can find a registered dietitian at the Academy of Nutrition and Dietetics web site. Your insurance company may be able to provide a list of registered dietitians who are also certified diabetes educators. Be sure you and your dietitian are compatible. “This is a journey for the long haul,” says Ginn-Meadow. “This isn’t likely a person you see once and never see them again. They’re here to help yo Continue reading >>
Atlanta Diabetes Nutritionists And Dietitians - Diabetes Nutritionist And Dietitian Atlanta, Fulton County, Georgia - Diabetes Nutrition And Diet Atlanta, Fulton County, Georgia
"We provide one-on-one nutritional consulting for people with anything from minor health issues to major illness as well as to anyone wishing to improve their overall quality of life. Consultations are scheduled by appointment only and take place at our office. Our services cover, but are not limited to the following: - Weight Management and Overall Fitness - Diabetes Management - Kidney Disease - Cardiac Health (Cholesterol & Triglycerides) - Hypertension - Family Nutrition - Grocery Store Visits - Meal Planning - Senior Wellness - Food Sensitivities and Allergies - GI Disorders - Eating Disorders - Sports Nutrition. Our Office accepts most major insurance plans. Preceptor for major nutrition programs in USA." "I am a breast cancer survivor whose career path shifted after being diagnosed in 2007. Because of my own personal health journey, I am fueled by the desire to learn and teach about the merits of health promoting foods and their relationship to quality of life, longevity and high performance! I refocused my attention to functional nutrition and built my life around helping others through nutrition education and coaching! I focus on a detox eating plan for my patients. Guiding them step by step to make the best food choices to help them accomplish their health goals." "We specialize in medical nutrition therapy which treats or prevents chronic conditions through diet modifications usually involving weight loss. I'd like to help you attain your goal of improving your health through sound, evidence based nutrition intervention. For most, food is an emotional subject. Unless you have a clinical condition requiring specific restrictions, the words "you can never eat (fill in the blank) again" will not come out of my mouth. As a renal dietitian, I manage conditions su Continue reading >>
Gestational Diabetes 101
Gestational Diabetes occurs when pregnant women who have never had diabetes have highbloodsugar levels during pregnancy. According to a 2014 analysis by the Centers for Disease Control and Prevention , theprevalenceof gestational diabetes is as high as 9.2% in the U.S. Normally, gestational diabetes goes away after the pregnancy but there remains a 50-70% chance that a woman may develop type II diabetes later in life. Some women develop gestational diabetes due to poor diet and exercise choices for others a family history of Type II diabetes is a contributing factor. While some may lead a relatively healthy lifestyle and still experience this phenomenon when theyre pregnant. If gestational diabetes is left untreated it can cause serious problems for the baby and mother. The baby may be very large in weight, over 10+ lbs., which can lead to an emergency C-Section and increase birth complications for both mother and baby. The baby may also have birth defects that are present at birth, or complications such as breathing problems, jaundice and low blood sugar. The jaundice is a result of a liver problem or incomplete development and the baby will look a pale yellowish color. The worst possible outcome of gestational diabetes is stillbirth. Who is more likely to get gestational diabetes? Those that are over 30, overweight/obese, or have a family history of diabetes are at higher risk for gestational diabetes. Theres also a chance you may develop gestational diabetes if you had gestational diabetes in a previous pregnancy, or if in your last pregnancy you gave birth to a baby who weighed more than 9 1/2 pounds or was stillborn. Even women without any of these risk factors can develop gestational diabetes. This is why health care providers see if you have this condition with Continue reading >>
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Patient Education Services
Good health is more than regular check-ups. At Longstreet Clinic, we understand that lifelong health and wellness require more than just regular check-ups. Thats why we offer patient education services to patients who need them, including diabetes education and nutrition therapy. Diabetes Self-Management Classes are available for physician-referred patients who have received an individual evaluation by one of our registered dietitians and meet the recommended criteria for the group class. These classes provide comprehensive diabetes education including nutrition management, training on glucose monitoring, incorporating physical activity into your lifestyle, self-care to prevent problems associated with diabetes and much more. Our Certified Diabetes Educators, provide training in both individual and group settings. A Diabetes Support Group also meets on the second Thursday of each month (except during July) at 10 a.m. in Longstreet Clinics second floor classrooms at 725 Jesse Jewell Parkway SE, Gainesville. Classes are free and open to anyone with diabetes and their family members. For more information, please call (770) 533-6551 or (770) 297-5648 . Medical nutrition therapy plays a major role in the treatment of many threatening illnesses including diabetes, hypertension and cancer. A reduction in the need for medication, hospital admissions and complications are all benefits of medical nutrition therapy. It can also improve the quality of life for ill patients. Assessing a patients overall nutrition status is the first step in medical nutrition therapy. After the assessment is complete, one of our registered dietitians prescribes a personalized course of treatment. Medications, food/drug interactions, physical activity and current eating patterns are all factors consi Continue reading >>
5 Healthy Foods For Diabetics, According To Atlanta Nutritionists
If you have diabetes, you may think you have a lot of "don'ts" when it comes to what you can eat. Your diet can certainly impact your blood sugar levels, but there are plenty of good, healthy foods that are well suited for diabetics that won't leave you feeling deprived. In fact, Atlanta nutrition experts say that no foods are off limits for diabetics. "You can eat any kind of food. It's the amount or the portion size that makes a difference," explained Lisa Mason, a diabetes educator with WellStar . For example, she said, have two cookies instead of half a package. Instead of focusing on deprivation, the emphasis should be on foods that provide a lot of nutritional value and on meals that aren't too high in carbohydrates, which can cause your blood sugar to rise quickly. The following five foods are often recommended as healthy choices for diabetics: >>RELATED: The questions you were too afraid to ask about healthy eating "I think an important food group to focus on are the non-starchy vegetables. These are considered free foods," Meagan Barry, registered dietitian with Emory Johns Creek Hospital , said in an e-mail. Mason also touted the importance of non-starchy vegetables , explaining that diabetic patients are often advised to fill half of their plates with these vegetables, which can include choices such as broccoli, peppers, carrots, spinach, collards and kale. These foods are nutritional powerhouses, she explained, since they're filling and have plenty of vitamins and minerals, but they're low in carbs. Beans are considered a starchy vegetable, but they're good sources of protein, fiber, magnesium and potassium - all without any saturated fat, according to the American Diabetes Association . They're also filling and have an important added benefit for diabetics Continue reading >>
Northside Hospital - Nutrition Services
Northside Hospital offers a full range of outpatient weight management and nutrition services designed to help you achieve optimal health and feel your best. For more information call 404-236-8036. Northside Nutrition Market Tours (Atlanta / Forsyth) Whether you simply want to learn to eat healthy or you have specific dietary requirements, our staff will conduct an individualized nutritional assessment and create a plan just for you. Consultations for people interested in learning how to eat more healthfully, understand nutrition labels, and how to incorporate all foods into a healthy eating plan. Consultations for people with medical conditions such as gastrointestinal disorders, high blood pressure, high cholesterol, metabolic disorders, cancer or renal disease. Consultations for women who are pregnant with singles or multiples, breastfeeding or trying to become pregnant. Nutrition Education for Bariatric Surgery - Nutritionally preparing the bariatric patient for surgery by reviewing the pre-operative and post- operative dietary instructions on the different stages of the diet along with the diet advancement pace. The patient will also receive guidance in selecting the appropriate vitamin, mineral and protein supplements, as well as weight loss surgery behavior modification, appropriate portion sizes and tips for common complaints. Outpatient Oncology - Our CSO (Board Certified Specialist of Oncology) dietitians provide counseling and assistance to maximize nutritional intake before, during, and after cancer treatment. Our dietitians cover Northside Hospital, Atlanta Cancer Care , and Georgia Cancer Specialists clinics throughout the metro Atlanta and Middle Georgia area. Rebecca Perez, an oncology specialist dietitian at Northside, talks about the recent World Heal Continue reading >>
Nutrition And Food Services
Nutrition and Food Services (NFS) develops and provides comprehensive evidenced based nutritional services for our Veterans and their families across VHAs health care facilities. NFS delivers safe and high quality patient food services. NFS registered dietitian nutritionists serve as nutrition diagnosticians and medical nutrition therapists for Veterans and their families utilizing the nutrition care process and mentor future registered dietitian nutritioniststhrough VA Dietetic Internship programs . Nutrition professionals promote wellness and disease prevention by ensuring effective nutrition education and counseling. The nutrition team proactively contributes to multiple VA initiatives including TeleNutrition, the Patient-Aligned Care Team, Cultural Transformation, nutrition research, and social media communications. NFS is transforming VA in its advanced clinical nutrition practices, data driven quality improvement, and healthy teaching kitchen programs to improve Veterans and their family members health outcomes. Continue reading >>
Lori Woodward, Ms, Rd, Ld
Lori Woodward holds both an M.S. in nutrition and food science and a B.S. in nutrition and exercise physiology from Florida State University in Tallahassee. She is a licensed and registered dietitian and is a member of the American Dietetic Association. Most recently, Lori served as the Chief Clinical Dietitian for the Emory Health Enhancement Program and Director of the Emory Weight Loss Program, Bariatric Division. While there, she developed nutrition and exercise programs for patients with cardiovascular conditions and provided nutrition counseling to patients with Type 1 and Type 2 diabetes. She previously worked as a consultant with private physician practices where she developed nutrition programs and consulted with long-term care facilities in the southeast. She began her career with Sherwood Medical in Atlanta as the Southeast Regional Dietitian, where she provided clinical support for sales of nutritional products to hospitals and long-term care facilities and educated sales representatives on clinical products and product conversions. Lori joined Atlanta Gastroenterology Associates in 2011. Continue reading >>
Home - Southeast Clinical Nutrition Centers
I don't usually write reviews, but I felt that I had to write this one. I was referred to the Southeast Clinical Nutrition Center because of my renal failure. I was one step away from being on dialysis. Angelo worked closely with my kidney doctor and reviewed all aspects of my blood report. Not only were my kidneys an issue, but my COPD and heart had issues as well. After following the plan designed for me, my kidney function went from a stage 4 to stable. My nutrition built up my system to the point that I show no signs of COPD or Cardiovascular issues (which are not curable). I'm living a better life, and still enjoy eating the foods I love but only in a healthier way. Two years ago I had an appointment with my primary care physician. It was at this appointment I learned that my A1C level was approaching the pre-diabetic stage. I knew I had to do something, so I searched for nutritionists in Atlanta and found Angelo and the Southeast team. Ultimately one of the best days of my life. In my initial appointment, we discussed my eating habits, talked about my short and long term goals, how we could tackle my need to lose weight and lower my A1C. I sought Mr. Capozzoli's help because at age 67 I weighed 206 pounds, I am only 5'3. My doctor had just told me I had Type 2 Diabetes. Mr. Capozzoli helped me to lose over 60 pounds. I feel better and have more energy than I've had in years. The big bonus from the weight loss is that I no longer need blood pressure meds. I appreciate all the help Mr. Capozzoli has given me. I could not have done it without him. Continue reading >>
Counseling Nutrition Atlanta
Mindful Eating Skills to delete the diet mentality and establish a healthier relationship with food and your body Chronic Adult Dieting with Mindful Eating Skills Gastrointestinal conditions including IBS (C/D), GERD and constipation and a low FODMAP diet Food Allergies and Intolerances, including wheat, soy, dairy, gluten, etc Bariatric Surgery (pre and post-op nutrition appointments) Diabetes (Type I and II) and Pre-diabetes Cardiovascular Disease, including high blood pressure/hypertension, high cholesterol, high triglycerides Inflammatory Bowel Disease (Colitis, Crohns) During your nutrition counseling appointment, Jennifer will provide evidence-based and personalized nutrition therapy to improve or maintain your health, educate you on macronutrients needs (carbohydrates, protein, fat), increase energy levels, enhance your mental or physical performance, and end your struggle with food by utilizing mindful eating approach. Nutrition counseling with Jennifer can help you achieve your goals through mindful eating and lifestyle habits. She will provide suggestions that are easy to follow and fit into your lifestyle. Working with Jennifer can provide that extra education from a dietitian, support and motivation necessary for successful and sustainable results. Jennifer started Nutrition Atlanta to help clients change the way they look at food. One of her greatest passions in life is guiding people towards a healthier lifestyle at a pace that is comfortable to the client.Jennifer recognizes and relates to the daily struggles that people go through trying to make healthy choices while being confused by the latest trendy "diet" or new weight loss pill. In the past a well-balanced diet was all you needed to focus on in order to maintain health and wellness. But in todays f Continue reading >>
Diabetes And Nutrition Education Coordinator
Serves as Program Coordinator for American Diabetes Association (ADA) recognized diabetes self management education program Coordinates and presents diabetes education and nutrition education classes throughout agencys county service area Evaluates diabetes and nutrition education content, teaching methods and performance of all instructors and resource personnel Provides assessment, teaching and follow-up instruction to program participants Participates in preparation of the education budget Serves as chairperson of the Education Advisory Committee and plans and conducts meetings Serves as liaison for the education program staff and Education Advisory Committee Coordinates orientation and continuing education for education program personnel Coordinates CQI (continuous quality improvement) with collaboration from other staff Completes minimum 12 hours diabetes related continuing education every two years Networks with other community agencies to market agencys services as well as make appropriate referrals Develop relationship and network with physicians, pharmaceuticals companies, managed care and hospitals. Chairs the planning committee for annual Georgia Diabetes Symposium for health professionals Performs other specific functions contained in job description of Nurse Educator or Dietitian Educator on an as needed basis Conducts any other functions as requested by Executive Director RN or RD with current GA license/registration Minimum 3 years background in nutrition education preferred Minimum 3 years background in diabetes education preferred Minimum one year program management experience Strong skills in leadership, communication and education Willing to travel within agencys service area (Atlanta Metropolitan area) Proof of current auto liability coverage Big Br Continue reading >>
Holistic, Natural Diabetes Treatment, Atlanta Ga | Nutritionally Yours
Holistic, All Natural Support for Diabetes, Atlanta Ga Home /Holistic, All Natural Support for Diabetes, Atlanta Ga Holistic, All Natural Support for Diabetes, Atlanta Ga Alane Palmer 2017-07-07T14:57:00+00:00 When we have a client come in that has been diagnosed with diabetes, insulin resistance, PCOS or Syndrome X, we teach wellness methods including natural remedies, herbal therapies, nutrition counseling to help the client enhance their overall health and wellness. You will be amazed to experience how much better you will feel when you get back to basics with getting educated about the FOOD you are eating and how FOOD effects the body. Nutritionally Yours is not about treating a disease like Diabetes. Nutritionally Yours IS about encouraging & teaching healthy lifestyle techniques to enhance optimal health and wellness. How we care for our bodies is both a physical & spiritual issue that impacts our heath and the health of our children. Type 2 Diabetes is non insulin dependent diabetes. Insulin affects the way your body metabolizes sugar (glucose), which is the bodys main source of fuel. Type 2 diabetes can be preventable, but is increasing in our population due to the increase of people being overweight. In Type 2 Diabetes your body is either resistant to the effects of insulin, or your body does not make enough insulin maintain normal glucose levels. It is a hormone secreted by the pancreas. Insulin helps the body utilize blood glucose (blood sugar) by binding with receptors on cells. Once the insulin has opened the door to the cell, the glucose can pass from the blood into the cell. Once inside the cell, glucose can be turned into energy or stored for future use. Insulin Resistance occurs when insulin is not able to open the door to the cells for the glucose to Continue reading >>
Eat Well!
When you have diabetes, deciding what, when, and how much to eat may seem challenging. So, what can you eat, and how can you fit the foods you love into your meal plan? Eating healthy food at home and choosing healthy food when eating out are important in managing your diabetes. The first step is to work with your doctor or dietitian to make a meal plan just for you. As soon as you find out you have diabetes, ask for a meeting with your doctor or dietitian to discuss how to make and follow a meal plan. During this meeting, you will learn how to choose healthier foods—a variety of vegetables and fruits, whole grains, fat-free or low-fat dairy foods, lean meats, and other proteins. You will also learn to watch your portion sizes and what to drink while staying within your calorie, fat, and carbohydrate (carbs) limits. You can still enjoy food while eating healthy. But how do you do that? Here are a few tips to help you when eating at home and away from home. Eating Healthy Portions An easy way to know portion sizes is to use the “plate method.” Looking at your basic 9-inch dinner plate[PDF – 14 MB], draw an imaginary line down the middle of the plate, and divide one side in half. Fill the largest section with non-starchy vegetables, like salad, green beans, broccoli, cauliflower, cabbage, and carrots. In one of the smaller sections, put a grain or starchy food such as bread, noodles, rice, corn or potatoes. In the other smaller section, put your protein, like fish, chicken, lean beef, tofu, or cooked dried beans. Learn more at Create Your Plate, an interactive resource from the American Diabetes Association (ADA) that shows how a healthy plate should look. This tool allows you to select different foods and see the portion sizes you should use in planning your meal Continue reading >>
