Why Does Type 2 Diabetes Make You Feel So Tired?
If you have type 2 diabetes and you’re feeling tired, you’re not alone. Fatigue is a symptom that’s often associated with the condition. There are many possible causes, including everything from diabetes-related complications to underlying conditions. Simply managing diabetes on a daily basis can zap your energy from time to time. However, the most common cause, by far, is uncontrolled blood glucose, says Joel Zonszein, MD, director of the Clinical Diabetes Center at the University Hospital of the Albert Einstein College of Medicine, Montefiore Health System in the Bronx, New York. With type 2 diabetes, poor blood sugar control typically results in hyperglycemia or high blood sugar, which can cause fatigue among other symptoms. But Dr. Zonszein notes that high blood glucose isn’t the only cause. “Some people — especially the elderly — get dehydrated because their blood sugars are so high [and this leads to increased urination]. The fatigue, in part, comes from the dehydration,” he says. “It can also come from kidney disease.” Underlying conditions and diabetes-related complications are additional factors that can contribute to tiredness. Dr. Zonszein explains that when people have had type 2 diabetes for a long time, they can develop damage in their kidneys, heart, and liver. “Abnormalities in these organs can also cause fatigue,” he says. When fatigue is a concern, Zonszein will also screen for anemia. Anemia is not caused by diabetes, but it frequently occurs in people with diabetes and is a common cause of fatigue. He will also check the thyroid hormone level. People with diabetes are at increased risk for thyroid diseases, especially hypothyroidism. “A sluggish thyroid together with diabetes can be another cause,” says Zonszein. Medicatio Continue reading >>
Why Is My Diabetes Making Me So Tired?
Diabetes and fatigue are often discussed as a cause and effect. In fact, if you have diabetes, you’re more than likely going to experience fatigue at some point. However, there may be much more to this seemingly simple correlation. About 2.5 million people in the United States have chronic fatigue syndrome (CFS). CFS is marked by ongoing fatigue that significantly disrupts everyday life. People with this type of extreme fatigue use up their energy sources without necessarily being active. Walking to your car, for example, can zap all your energy. It’s thought that CFS is related to inflammation that disrupts your muscle metabolites. Diabetes, which affects your blood sugar (glucose) and the production of insulin by the pancreas, can also have inflammatory markers. A wealth of studies have looked at the possible connections between diabetes and fatigue. It can be challenging to treat both diabetes and fatigue. However, there are numerous options that can help. You may first need to see your doctor to determine the exact cause of your fatigue. There are numerous studies connecting diabetes and fatigue. One such study looked at the results of a survey on sleep quality. Researchers reported that 31 percent of people with type 1 diabetes had poor sleep quality. The prevalence was slightly larger in adults who had type 2 diabetes, at 42 percent. According to another study from 2015, about 40 percent of people with type 1 diabetes have fatigue longer than six months. The authors also noted that the fatigue is often so severe that it impacts everyday tasks as well as quality of life. A 2013 study was conducted on 37 people with diabetes, as well as 33 without diabetes. This way, the researchers could look at differences in fatigue levels. The participants anonymously answer Continue reading >>
Does Diabetes Make You Tired And Sleepy?
Diabetes is known to cause a lot of complications in your body. Tiredness and sleepiness in diabetes is the result of all such complications. In this article, we shall try to analyze the reasons why diabetes leads to diabetes fatigue. So, come and join us in the article as we try to explore the answer to the question “Does Diabetes Make You Tired and Sleepy?” Meaning of Diabetes Fatigue? When you are a diabetic patient, you tend to have a feeling of extreme tiredness so much so that it negatively affects your day to day life. A few symptoms of diabetic tiredness include the following: A headache and irritation Blurred vision Poor concentration and poor memory Dizziness What Causes Tiredness in Diabetes? When you are a patient of diabetes, there are several changes that are experienced by your blood. Your blood flow tends to become very slow as the blood gets thicker, like a maple syrup. Due to this, the blood does not reach to the inner cells in an appropriate manner to give enough oxygen and energy to different body parts and organs in the body. This results in tiredness and you tend to feel sleepy at all times. Another reason for tiredness caused in the diabetic patients is that the condition leads to inflammation. This acts as a sign to the brain that it needs to take some rest and this process causes the fatigue amongst all the people who suffer from diabetes. Finally, diabetes is known to give rise to a host of complications in its patients. People often experience the lack of red blood cells in their body. This again leads to tiredness. Other complications such as kidney failure, heart-related conditions, as well as damage to various body nerves cause tiredness in the people who have diabetes. Fatigue is also caused due to very high or very low blood glucose l Continue reading >>
Why Diabetics Get Sleepy After Meals
A healthy meal should leave you feeling energized and ready to accomplish your daily activities. However, if you feel sleepy after a meal or find yourself taking a nap on the couch after eating, it may be because of your diabetes. You will need to do a bit of experimentation to find out the cause of your sleepiness, but it is possible to correct this simple problem. Video of the Day For many people with diabetes, eating too much, and especially eating too much carbohydrates and sugar, makes them feel very tired after the meal. Feeling tired and lack of energy are common symptoms of hyperglycemia, or high-blood sugar levels. You may have a lot of sugar circulating through your bloodstream, but your insulin is either deficient or inefficient at getting that sugar into your cells. If your cells are not getting sugar, which is their main source of energy, they feel tired and so do you. Hyperglycemia also may be, but is not always, accompanied by increased thirst and frequent urination. Hypoglycemia, or low-blood sugar levels, may be the cause of your sleepiness after eating. Hypoglycemia can happen if you have taken too much insulin or diabetes medications for the amount of carbohydrates you ate or if you had quickly digestible carbohydrates that made your blood sugar levels peak high and then crash within one to two hours. If your blood sugar levels drop below 70 mg/dL, it is considered a low-blood sugar level and you need to treat it immediately with either three to four glucose tablets, 1/2 cup of a regular soft drink, 1/2 cup of fruit juice or 1 tbsp. of sugar or honey. If you experience low-blood sugar, you also may feel hungry, shaky, dizzy, weak, confused and irritable. Blood Sugar Target With diabetes, it is important to adjust your treatment plan, which includes yo Continue reading >>
Diabetes And Fatigue: Everything You Need To Know
What exactly is fatigue? Is it just being tired after working a long week or not getting enough sleep? The answer is no. Fatigue is excessive tiredness that makes carrying out simple tasks difficult and interferes with one or more life functions. Sounds terrible, doesn’t it? Well imagine having a chronic illness along with the fatigue. Diabetes and fatigue have a strong relationship, and it can make a person’s life very difficult. The following article will discuss the relationship, along with ways to beat and reduce the risk of living with diabetes and fatigue. What is diabetes fatigue? As it was mentioned above, diabetes fatigue is an extreme tiredness that individuals with diabetes can experience. It is a tiredness that disrupts a person’s life and makes it difficult to function. It is very common, and studies have shown that 85% of those with diabetes experience fatigue. Some signs of fatigue include: Dizziness Irritability Headache Inability to concentrate Problems remembering things Blurry vision Slowed reflexes and muscle weakness Is feeling fatigue a sign/symptom of diabetes? Feeling fatigued is definitely a symptom of diabetes. However, fatigue can also be a sign or symptom of many other diseases, so it is important that you talk to your doctor about any problems that you are having. I advise reading the following: Reactive hypoglycemia, a term used to define the crash that a person gets after eating a lot of sugar and carbs, can be an early sign of diabetes. In order for the body to use the sugars and carbs that are consumed for fuel, each molecule must be paired with insulin to get into the cell. If there isn’t enough insulin available, then the sugar molecules stay in the bloodstream and cause high blood sugar. What happens is that over time, eating Continue reading >>
Tired All The Time? It Could Be Your Diabetes
If you’re coping with diabetes and feel wiped out all the time — the kind of fatigue that isn’t helped by eating or getting a little extra sleep — your doctor might tell you that your blood sugar levels are to blame. But research suggests that the fatigue associated with diabetes could have other causes. In a study published in June 2012 in The Diabetes Educator, researchers Cynthia Fritschi, PhD, RN and Laurie Quinn, PhD, RN, found that stress, depression, body mass index (BMI), and lack of physical activity can all be significant contributors to fatigue in people with diabetes. In the study, 83 women ages 40 to 65 with type 2 diabetes completed questionnaires about their health, fatigue levels, diabetes symptoms, depression, emotional distress, physical activity, and how they were managing and coping with diabetes. Some of the women wore a continuous glucose monitor for three days to assess the changes in their glucose (blood sugar) levels. The researchers found no relationship between the women’s fatigue level and their blood sugar control. Fasting blood sugar, glucose fluctuations over the study period, and results from the A1C test, which measures average blood sugar level over the previous two to three months, did not predict how tired the women reported feeling. “It appears that other factors — such as being overweight, getting little physical activity, and having higher levels of distress — could be causing their fatigue,” Fritschi says. A statement published by the American Diabetes Association (ADA) in November 2016 in its journal Diabetes Care recommends that physical activity be prescribed to all people living with diabetes in order to manage glycemic control and overall health. In particular, the ADA urges people living with diabetes to in Continue reading >>
Diabetes: Why Am I Always Tired?
Living with diabetes can be tiring – not only from the actual disease, but also from managing the condition in general. Diabetes can be an inconvenience to live with, to say the least. Apart from limiting your dietary restrictions and increasing your risk of developing other serious health issues, it can lead to constant and extreme fatigue. Why am I tired? Diabetes-related fatigue is very common and can be due to a number of reasons. Diabetes symptoms themselves High blood sugar levels can cause a lot of extra and unnecessary strain on the body, both mentally and physically. Responsibilities of managing diabetes daily Making sure that your blood sugar levels are in check, looking out for sugar in food, and keeping well hydrated might not seem like much at first. Considering that this is only the tip of the iceberg when it comes to managing diabetes, it can become very tiring to manage it properly. Read about 6 Simple Steps to lower Blood Sugar Levels after a Meal Ineffective diabetes management – When your diabetes is not managed properly, the effects of the symptoms can get to you and it might leave you down on energy and feeling fatigued. Underlying conditions – A common underlying condition that accompanies diabetes is depression, which is known to lead to severe fatigue and sleeplessness. What can I do about it? The most important thing to do when trying to fight off diabetic fatigue is to manage your diabetes symptoms properly. To do this, use these 3 simple tips as guidelines… Pin-Point The Cause of Your Diabetic Fatigue: Fatigue might by caused by a number of reasons, and the reason might often be more subtle than you think. It can be anything from an inconsistent meal schedule where you skip meals and then run out of energy, to drinking coffee too late Continue reading >>
Type 2 Diabetes Symptoms
The symptoms of type 2 diabetes (also called type 2 diabetes mellitus) develop gradually—so gradually, in fact, that it’s possible to miss them or to not connect them as related symptoms. Some people are actually surprised when they are diagnosed with type 2 diabetes because they’ve gone to the doctor for something else (eg, fatigue or increased urination). The symptoms develop gradually because, if you have the insulin resistant form of type 2, it takes time for the effects of insulin resistance to show up. Your body doesn’t become insulin resistant (unable to use insulin properly) overnight, as you can learn about in the article on causes of type 2 diabetes. If you’re not insulin resistant—and instead your body doesn’t produce enough insulin to process glucose well—the symptoms also develop gradually. Your body will be able to “make do” with lower insulin levels for awhile, but eventually, you will start to notice the following symptoms. Here are some of the common symptoms of type 2 diabetes: Fatigue: Your body isn’t getting the energy it needs from the food you’re eating, so you may feel very tired. Extreme thirst: No matter how much you drink, it feels like you’re still dehydrated. Your tissues (such as your muscles) are, in fact, dehydrated when there’s too much glucose (sugar) in your blood. Your body pulls fluid from the tissues to try to dilute the blood and counteract the high glucose, so your tissues will be dehydrated and send the message that you need to drink more. This is also associated with increased urination. Frequent urination: This is related to drinking so much more in an attempt to satisfy your thirst. Since you’re drinking more, you’ll have to urinate more. Additionally, the body will try to get rid of the excess g Continue reading >>
Tired Of Your Diabetes? Here’s How To Keep Going
When you have diabetes, your daily to-do list can seem like a lot. You track your blood sugar, take medicine, watch your diet, and exercise. It can make you feel overwhelmed and burned out. If you’re there: 1. Know that no one is perfect. There are no vacations from diabetes. Even the most diligent people can’t keep their blood sugar or diet or physical activity on target all the time. “Diabetes is unique because [you’re] actually making medical decisions, day-to-day, minute-to-minute,” says Alicia McAuliffe-Fogarty, PhD, a clinical health psychologist. This can be stressful, says David Nathan, MD, director of the Diabetes Center at Massachusetts General Hospital. “If people are always stressed out about diabetes, they’re miserable,” Nathan says. He says people need to forgive themselves if they miss their goals for a day, a week, or even more. “Chill a little bit,” Nathan says. “We’re going to do the best we can. We need to recognize no one is perfect.” 2. Pay attention to what stresses you out. Living with diabetes can cause fear, anger, worry, and sadness. Lawrence Fisher, PhD, director of the Behavioral Diabetes Research Group at UCSF School of Medicine, has studied what doctors call “diabetes distress” in people with type 1 and those with type 2diabetes. He learned that during any 18-month period, from a third to a half of people with diabetes will feel a good bit of it. He cites seven common sources of diabetes distress among people with type 1 diabetes. The most common is a feeling of helplessness. *CGM-based treatment requires fingersticks for calibration, if patient is taking acetaminophen, or if symptoms/expectations do not match CGM readings, and if not performed, may result in hypoglycemia. Please see important risk and safety i Continue reading >>
Diabetes Fatigue – Regain Your Energy And Feel Great
Diabetes fatigue is a condition that can take a toll on your physical, mental and emotional well-being. Fortunately, there are simple steps you can take to fight fatigue and regain your energy. What exactly is fatigue? Fatigue is different from feeling tired. You may feel tired after working a long week or not getting enough sleep. Fatigue, on the other hand, is a constant and excessive tiredness that is usually not relieved by rest. It affects your energy, motivation, and concentration. What Is Diabetes Fatigue? There is a strong relationship between diabetes and fatigue. In a study published in Diabetes Care, 40% of patients with Type I diabetes experienced chronic fatigue. Some studies show that up to 85% of people with diabetes suffer from fatigue. Fatigue is a distressing disorder that can make daily tasks difficult to carry out. Some signs and symptoms of fatigue: Chronic tiredness Dizziness Irritability Achy muscles Headaches Slowed reflexes Inability to concentrate Low motivation Causes of Diabetes Fatigue Causes of diabetes fatigue are many and are likely due to a combination of physiological, psychological and lifestyle factors. Let’s take a closer look at some of the common causes of diabetes-related fatigue. Physiological Factors Changes in blood: Having diabetes changes your blood. Those with diabetes have been shown to have a higher blood viscosity, or blood thickness, than the average healthy person. Thick blood makes it harder for cells to flow through the bloodstream, carrying energy and oxygen to parts of the body, including the brain. Inflammation: Inflammation, a common problem associated with diabetes, causes fatigue. Inflammation affects the nervous system, which sends messages to the brain that the body needs to take a rest and heal. If that com Continue reading >>
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Fatigue In Patients With Diabetes: A Review
Go to: Abstract Objective Fatigue is a common and distressing complaint among people with diabetes, and likely to hinder the ability to perform daily diabetes self-management tasks. A review of the literature about diabetes-related fatigue was conducted with an eye toward creating a framework for beginning to conduct more focused studies on this subject. A literature search containing the terms diabetes, fatigue, tiredness, and symptoms was conducted to search for literature that addressed diabetes-related fatigue. Diabetes presents many potential pathways for fatigue, but focused studies on this symptom are rare. Furthermore, research on diabetes-related fatigue is limited by fatigue's non-specific symptoms and because fatigue researchers have yet to agree on standardized definition, measurement or diagnostic criteria. Additionally, few diabetes randomized clinical trials included measurement of patient-reported outcomes, such as symptoms or health-related quality of life in their study designs, though one that did provided some the meaningful finding that symptom-focused education improved self-management practices, HbA1c levels, quality of life and symptom distress. Conclusion There is a need to standardized definition, measurement and diagnostic criteria of fatigue in diabetes. We present a model that can guide focused studies on fatigue in diabetes. The model capitalizes on the multidimensional phenomena (physiological, psychological, and lifestyle) associated with fatigue in diabetes. Go to: Introduction Diabetes mellitus, a major public health problem, affects approximately 6% of the world's adult population, and is increasing in epidemic proportions.1, 2 Among people with diabetes, fatigue is a pervasive and distressing complaint. Although fatigue also occurs in Continue reading >>
Extreme Tiredness (fatigue)
Tweet In the medical world, extreme tiredness and exhaustion that doesn’t disappear with rest or sleep is known as fatigue and this can be a telling symptom of diabetes. Causes of fatigue There are many things that can cause you to fell fatigued. The most common and obvious is a lack of sleep. Most adults need between 6 and 8 hours of sleep a day, but this can vary quite a lot from person to person. It's also important to remember that most people require less sleep as they get older. Other common causes of fatigue include: Anaemia - a condition that occurs when you don't have enough red blood cells Cancer - most types of cancer cause fatigue to a certain degree Chronic Fatigue Syndrome - a condition that causes unexplained exhaustion and fatigue Depression - constant tiredness is a major indicator of depression or emotional stress Diabetes - sudden and extreme tiredness is one of the main symptoms of diabetes mellitus Infections - fatigue can be brought on by various infections such as the flu (influenza) Coeliac Disease - an autoimmune condition in which inflammation in the lining of the small intestine affects the body’s ability to absorb nutrients properly. Diabetes and fatigue With diabetes, fatigue is caused by a number of factors, including: High blood sugar levels, either from a lack of the insulin horomone or from insulin resistance, can affect the body’s ability to get glucose from the blood into cells to meet our energy needs People on stronger diabetes medication such as insulin, may also experience fatigue as a symptom of low blood glucose levels. Blood glucose testing can help to determine whether high or low sugar levels may be the cause of fatigue. Recognising fatigue Symptoms of fatigue include: A lack of, or no energy Difficulty in carrying out s Continue reading >>
Tiredness And Diabetes
Tweet Many people with diabetes will describe themselves as feeling tired, lethargic or fatigued at times. It could be a result of stress, hard work or a lack of a decent night’s sleep but it could also be related to having too high or too low blood glucose levels. Tiredness as a symptom of diabetes Regular tiredness, particularly tiredness following meals, is a common symptom of diabetes. Read more on the symptoms of diabetes What causes people with diabetes to be tired? Two common reasons for tiredness or lethargy are having too high or too low blood sugar levels. In both cases, the tiredness is the result of having an imbalance between one’s level of blood glucose and the amount or effectiveness of circulating insulin. If you feel tired during the day, despite having slept well, it could be a result of either high or low sugar levels. It is best to test your blood glucose levels to see whether the tiredness is indeed a result of having high or low sugar levels. This is particularly important for people on insulin. Read about the recommended blood glucose levels ranges Tiredness and high blood sugar levels Blood glucose levels go high when there is either insufficient insulin (typically in the case of type 1 diabetes) or the insulin is not working effectively enough (typically in type 2 diabetes). To provide us with energy, insulin is needed to transport glucose from blood into our cells to be used for energy. When there is not enough insulin, or the insulin isn’t working effectively, it means the sugar in our blood cannot get into our cells and therefore our cells do not receive the energy they need. As a result, we feel tired. Managing tiredness and high blood sugar after meals If tiredness is accompanied by high blood glucose levels after meals, it can indica Continue reading >>
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What Causes Diabetes Fatigue?
Fatigue is one of the most common disabling diabetes symptoms. Diabetes fatigue can disrupt and interfere with all aspects of daily living. What causes diabetes fatigue, and why is it so common? We’ve written about fatigue before and received tons of great comments on those posts. But this time let’s go deeper and find the whole range of causes and solutions, even if it takes a few weeks. Hopefully, everyone will find something that might help them, because this is a serious problem. For example, Melanie wrote, “[Fatigue] really takes a toll on my family and things we can do. I just want to have the energy to play with my son and to do things around the house or with friends…I can’t drive more than 30 minutes because my husband is afraid I will fall asleep…and wreck [the car]. (I have dozed while driving before.)” Maria commented, “Fatigue is a constant and I have had to learn to do only what I can. I don’t push myself anymore as I pay for it dearly. I get tired of explaining why I don’t feel good, don’t want to do anything. Some understand and some don’t.” And Jan wrote, “I sleep from midnight to noon each day. Then I get depressed because I wasted half a day.” Because of my multiple sclerosis (MS), I live with fatigue sometimes, and I know how limiting it is. I know how difficult it can be to manage. There are more than 15 known causes for fatigue. It helps to figure out what is causing yours, so you can address it. Here are some possibilities. First, diabetes can directly cause fatigue with high or low blood sugar levels. • High blood glucose makes your blood “sludgy,” slowing circulation so cells can’t get the oxygen and nutrients they need. Margaret commented, “I can tell if my sugars are high in the morning, because ‘grogg Continue reading >>
Is Diabetes Making Me Tired?
Q: I've had diabetes for seven months, and I'm always tired. Is there anything I can do to overcome being tired all the time? A: Are you monitoring your blood glucose levels? Tiredness is common when glucose stays too high. According to the American Diabetes Association, the target level for fasting blood glucose (before eating) is 70-130 mg/dl and under 180 mg/dl one to two hours after meals. Monitoring your blood glucose can tell you a lot, including how meals and activity affect your blood glucose trends. Another thing to consider is how you're coping with this new reality. A diagnosis of diabetes can contribute to anxiety or even depression. Depression can cause you to feel tired. Ask your provider to screen you for depression. Some things that help keep your blood glucose levels steady, such as getting enough sleep and daily physical activity, can help treat depression, too. Also ask your provider about sleep apnea, a condition that prevents deep sleep. Depression and sleep apnea are common with type 2 diabetes; both are treatable. Virginia Zamudio Lange, R.N., M.S.N., CDE, is a member of Diabetic Living's editorial advisory board. Continue reading >>