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Diabetes Macronutrient Calculator

Myfitnesspal Macros - The Blood Sugar Diet By Michael Mosley

Myfitnesspal Macros - The Blood Sugar Diet By Michael Mosley

You are here: Home Forums Fast 800 MyFitnessPal macros Hi. Im on my 3rd day of BSD and logging all food on mfp so good so far. Does anyone know what are the ideal macros for protein/fat/carbs? Id like to update the percentage split in my app so I can see if Im getting the right balance. Perhaps someone whos a few weeks down the line and getting successful results could share their stats. Thanks folks. Ive set mine st 30% carbs and 35% for each of fat and protein. Cant remember now how I came to this conclusion! Id like to friend you on MFP great youre interested in those sort of details! Hi Penny. Happy to link up on MFP. So far Im not much different from your suggested stats so Ill use those for now. Day 5 and not doing too badly but nearer 900 average than 800. Need to be good at the weekend! Hi Penny. Im 4lbs down after week one. Hoping I can maintain this going forwards. Motivated for week 2! Hi, Im having the same issues with working out my macros. Im not sure how low the carbs should be! Its nice to find other geeks who are bothered by this! This is my first day of BSD but I have experimented with MFP in the past. Today Ive had an apple with pure peanut butter (WAY too much because I didnt realise my scales were on the ounces setting, not grams, until too late: facepalm and no lunch) and Im about to make the aubergine, lamb and pomegranate dinner from the book. This all works out at just under 800 cals, 67% fat, 22% protein and 11% carbs. Do you reckon this is way off what it should be? I did a sort of trial day last week and the macros were pretty similar- feels like too much fat. How are you guys achieving such an even balance? Where are you getting your carbs? Hey sounds like you guys are doing great! I have my macros set to Carbs 25%, Protein 30% and Fats 45% Continue reading >>

A Simple And Accurate Macronutrient Calculator (and How To Use It)

A Simple And Accurate Macronutrient Calculator (and How To Use It)

If you want to calculate your macronutrients for losing, gaining, or maintaining weight, you want to read this article (and use this calculator). When it comes to losing fat and building muscle, you probably know that exercise alone isn’t going to get you there. Your diet is ultimately going to determine your progress. Think of it this way: If your body were a car, exercise is the gas pedal and diet is the brake. You have to exercise to get your physique moving in the right direction… …but how far are you going to get with your foot on the brake? Not very far…and eventually your engine will burn out. The bottom line is this: Get your diet right and you’ll find that burning fat and building muscle is simple and straightforward. Get it wrong, however, and you’ll find it mystifyingly hard…if not impossible. Unfortunately, many more people are getting it wrong than right. They’re lost in the kaleidoscopic funhouse of mainstream diet nonsense, wandering in circles. If you feel the same way, take heart: this is article is going to show you the path out. It’s going to teach you the easiest and most effective way to “diet”: macronutrient-based dieting. (Also known as “flexible dieting.”) Imagine if you could get the body you want with… no food restrictions, no set meal times, no starving yourself, no low-carb misery, and no battling with hunger and cravings. Well, you can make that fantasy a reality, and this article will show you how. Read on. The Macronutrient Calculator I’m going to start this article with the calculator in case you’re already familiar with the most important aspects of dieting (energy balance and macronutrient breakdown) and so you can get back to it easily and quickly in the future. And if you need a bit of help understandin Continue reading >>

Macro Calculator

Macro Calculator

Each of the foods we eat are made up of three macros (macronutrients). These macros are carbohydrate (carbs), protein, and fat. Chicken is high in the protein macro, but has no carbs. Rice is high in carbs, but very little fat or protein. This calculator tells you the best ratio of macros that you should eat to achieve your goals. From there, you need to determine the macros of all the foods you eat. By counting them each day, you can reach a target that leads to fat loss. Macro counting is extremely successful , and can free you from the good food, bad food mindset. You dont need to make radical shifts in your diet, nor deprive yourself from your favorite foods. Just make sure you are within your macro counts for each day, and youre good to go! If you need help, we publish some extensive guides here . This macro calculator gives you the ability to adjust your macros at 4 different goal settings. Lose puts you in a 20% calorie deficit which promotes safe, steady weight loss. Lose 10% puts you in a 10% calorie deficit and is intended for those with less than 10 pounds to lose and who also wish to build muscle at the same time. Maintain allows you to eat at macro levels that will keep you at your current weight. Gain puts you in a 20% calorie surplus and is designed for people who are wanting to build muscle fast in conjunction with a comprehensive weight training program. It can also be used by people who are underweight. Protein ratio is set at .825 grams per pound of bodyweight. Fats are set at 25% of daily energy expenditure. Carbohydrate grams come from the remainder. Daily energy expenditure is calculated from your age, gender, height, weight, and exercise output. See the full guide to macro ratios here . The default (normal) formula is fine for most people. Howeve Continue reading >>

Recommended Caloric Intake And Weight Gain Calculator

Recommended Caloric Intake And Weight Gain Calculator

perinatology.comGestational Diabetes: Calculation of Caloric Requirements and Initial Insulin Dose Recommended Caloric Intake and Weight Gain Calculator The calculator below will estimate the BMI , recommended weight gain and energy requirement for a singleton or twin pregnancy [1,5] .To use the calculator enter the patient's age , prepregnancy weight, height, trimester , whether or not the pregnancy is a twin pregnancy ,and the mother's activity level, then press the 'calculate' button. Please enable JavaScript to view all features on this site. Input age years 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 Input prepregnancy weight kg lbs Input Height cm in Trimester First Second Third Twins? No Yes Activity level What's this? SedentaryLow Active Active Very Active Sedentary typical daily living activities (e.g., household tasks, walking to the bus). Low active typical daily living activities PLUS 30–60 minutes of daily moderate activity (e.g., walking at 5–7 km/h). Active typical daily living activities PLUS at least 60 minutes of daily moderate activity. Very Active typical daily living activities PLUS at least 60 minutes of daily moderate activity PLUS an additional 60 minutes of vigorous activity or 120 minutes of moderate activity. Recommended Initial Insulin Dose Calculator for Diabetic Patient The calculator below will estimate a simple insulin regimen using multiple daily injections of rapid-acting or regular insulin and NPH insulin [2-4] . To use the calculator enter the current weight, select the units /kg of insulin to give using the table below and press the 'calculate' button. Weeks of Gestation Total Daily Insulin Week 1-17 0.7 to 0.8 U/kg actual body weight Continue reading >>

Diabetic Diet

Diabetic Diet

OTHER RELATED PAGES ACRONYMS AND DEFINITIONS ADA - American Diabetes Association Carbs - Carbohydrates CVD - Cardiovascular disease DM1 - Type one diabetes DM2 - Type two diabetes Macronutrients - Macronutrients are proteins, fats, and carbohydrates Micronutrients - Micronutrients are vitamins and minerals USDA - United States Department of Agriculture 1 kilogram = 2.2 pounds CALORIC REQUIREMENTS IN DM1 AND DM2 Caloric requirements Diabetics should calculate their daily caloric requirements based on their weight and activity level Overweight patients with DM1 or DM2 should follow a calorie restricted diet that will lead to weight loss The links below provide information on determining ideal body weight, caloric requirements, and tips on dieting: Ideal body weight - information on determining ideal body weight Caloric requirements - information on determining individual caloric requirements Weight loss - information on losing weight MACRONUTRIENT DISTRIBUTION IN DIABETES MACRONUTRIENTS Macronutrients are the nutrients in food that supply calories USDA RECOMMENDATIONS The USDA recommends the following macronutrient distribution for the general public: Macronutrient % of total calories Carbohydrates 45 - 65% Fats 20 - 35% Protein 10 - 35% MACRONUTRIENT DISTRIBUTION IN DIABETES A number of studies have looked at various macronutrient combinations to help control blood sugars in diabetics Carbohydrates have the most direct effect on blood sugar levels; therefore, most studies have looked at replacing carbohydrates with fat or protein We reviewed a number of randomized controlled trials, cohort studies, and meta-analyses In general, these studies did not find any conclusive evidence that varying the macronutrient mix in diabetic diets has a long-term effect on blood sugar con Continue reading >>

Diabetes Update: New Calculator: Optimum Nutrient Balance On A Ketogenic Diet

Diabetes Update: New Calculator: Optimum Nutrient Balance On A Ketogenic Diet

New Calculator: Optimum Nutrient Balance on a Ketogenic Diet I've been doing a very low carb ketogenic diet the past couple weeks and revisiting some of the nutritional theory that floats around the internet under the name of diet advice. For many years I have used nutritional software and a food scale to track and log my food intake when I diet, so I have a very good idea of what I'm eating. But recently I've gotten curious about the impact of macronutrient balance: how much of a difference it makes when we change the proportions of protein, carbohydrate and fat that total up to a given caloric intake. When we cut carbs, we know we have to raise our protein intake high enough to provide the raw material from which the liver can synthesize the glucose it needs to run the brain--the only organ that requires some glucose to keep running. At the outset of a ketogenic diet the brain requires about 100 grams of protein. We also know--though many supposedly trained nutritionists do not--that after three weeks on a ketogenic diet, the brain's requirements for glucose drop significantly--to about 40 grams a day--as it ramps up to run on ketones instead. (This last phenomenon is why children with certain kinds of epilepsy are able to eat extremely low carbohydrate diets for years at a time and heal their brains.) Our bodies also need dietary protein to repair our muscles. There are formulas we can use to calculate how much extra protein we need for this function. If we eat enough protein, our bodies will not cannibalize lean muscle as we diet. So getting adequate protein is essential to healthy dieting. But there are limits to how much protein we should eat: too much protein will not only stall weight loss but will produce the unpleasant "diet breath" that many dieters erroneou Continue reading >>

Diabetes Macronutrient Calculator

Diabetes Macronutrient Calculator

Carbohydrates, proteins, and fats are the primary sources of nutrient providing energy for our body. Proportion of this macronutrient requirement varies between individuals, specifically for diabetes to control their blood glucose level. Macronutrients Macronutrients are nutrients providing energy. Nutrients are substances require for the growth, metabolism, repair, and for other bodily functions. Since “macro” means large, macronutrients are nutrients requiring in large quantities. There are three primary macronutrients; they are carbohydrate, protein, and fat. Carbohydrates Carbohydrate is the main energy source of energy and thus comprises the main bulk of the average human diet. It is require for proper functioning of your tissues, cells, brain, heart and nervous system, a constant supply of carbohydrate is require. Carbohydrate is necessary for intestinal health and waste elimination. One gram of carbohydrate provides four calories of energy. You need carbohydrate in large quantities as a major source of energy to cover 55% to 75% of calories requirement of every meal. Healthy source of carbohydrates are whole grains, vegetables, fruits and beans. Unhealthy carbohydrate sources are white bread, pastries, sodas, and other refined or processed foods. We need protein for growth (particularly for children, pregnant women, and sports persons), tissue repair, hormones & enzymes production, immune function, maintaining lean muscle mass, and provide energy when carbohydrates are not available. One gram of protein provides four calories of energy. We need protein as a source to cover 10% to 15% of calories requirement of every meal. Healthy protein sources are milk, cheese, yogurt, beans, soy, eggs, seafood, white-meat poultry, lean beef, etc. We need fat for normal gro Continue reading >>

Macronutrient Calculator

Macronutrient Calculator

This macronutrient calculator willgive you the estimated amount of carbohydrates, protein and fat grams toconsume based on your daily calorie needs. The formula is based on the National Academy of Sciences. The belowcalculator will show you the Acceptable Macronutrient DistributionRange or AMDR. Just input your daily calorie budget and calculate for the results. The range for the results are as follows; Use this weightlosscalculator if you don't know your calorie needs This means for a 2000 a day calorie diet, you would need to get atleast 45% of the energy from the carbohydrates in your foods. You do not want to go over the high range of 65%. Similarly, the fat content in the foods should be between 20 - 35% ofthe calories that make up the food item. Protein needs to be in the 10 - 35% range. The above recommended distribution, according to the NAS, is anacceptable range that will help reduce risk for chronic diseases. Thisrange will provide essential nutrients like vitamins and minerals. A diet that is within this range is recommended for lasting weightloss. An unbalanced diet may increase health risks due to potentiallack of important nutrients. The formula behind this macronutrient calculator is fairly simple. Ituses the 4-9-4 equation, which is the breakdown of calories fromfat, protein and carbohydrates . Basically, the caloriedistribution is4 grams of protein, 9 grams of fat and 4 gramsof carbohydrates that makes up the total calories. So, if your food item had 10 grams of protein, 2 grams of fat and 24grams of carbohydrates, the total calories would be; This would give you a total of 154 calories for that food item. Using the 4-9-4 equation to determine the proper macronutrientdistribution the formula would be; Calorie needs X Protein %/ 4 = Protein Grams So, f Continue reading >>

The Ratio Of Fats, Carbohydrates & Protein For Diabetics

The Ratio Of Fats, Carbohydrates & Protein For Diabetics

If you have been diagnosed with diabetes, then you understand the importance of eating a healthy diet. Diabetes is a condition where your body does not produce or use insulin correctly. Without proper insulin function your body is not able to regulate your blood sugar levels, leading to serious problems with your nerves, kidneys and heart. A proper diabetes diet is balanced and based on healthy foods. The diet uses portion control and scheduling to help manage glucose levels throughout the day. Video of the Day Generally speaking you should limit your daily fat intake to about 20 to 35 percent of your total calories, according to MedlinePlus. The three types of fats include saturated fat, trans fat and unsaturated fat. If you have diabetes avoid foods that contain a lot of saturated or trans fat. This includes meat and other animal products, as well as processed foods like margarine. It is recommended that you avoid trans fat all together and in order to do so, you will need to read the nutrition labels on food to find out which foods contain trans fat. Unsaturated fats are healthy forms of fat and you should include them in your diet. According to the Harvard School of Public Health, strict guidelines have not been published regarding the amount of unsaturated fat that you should eat, instead it recommends that a good rule of thumb is to choose unsaturated fats over saturated whenever possible. Good sources of healthy forms of fat include fish, nuts, vegetable oils, lean meats and beans. Protein is an essential nutrient for health. According to the Harvard School of Public Health, adults get about 15 percent of their calories from protein. It further states that the American Diabetes Association recommends limiting protein intake to around 10 percent of daily caloric i Continue reading >>

Figuring Out Your Macros Low Carb Rn (cde)

Figuring Out Your Macros Low Carb Rn (cde)

So many people who are just starting out on a low carb diet want to know the answer to the ultimate question. What percentage of macronutrients should I have and how does that translate into serving sizes? Well, I am here to say that the answer is not so easy, as the right balance is different for every person. For instance, for those that are growing or physically active, a higher percentage of protein may be needed. For those that are not as active, those that are overweight, pre-diabetic or have Type 2 diabetes, a lower percentage of protein may be needed, with a higher percentage dedicated to fat. And remember, when we say fat, we dont just mean dietary fat. If we are very overweight, we also need to burn some of that percentage of fat from body fat stores. (see my post Dont Force the Fat HERE ). So I want to say up front that Im not a HUGE fan of tracking macros all of the time because I think it sometimes forces people to eat up to these macros instead of listening to their bodies. I think tracking macros, or just tracking food choices in general, is helpful when you reach as stall in weight loss, or your blood sugars are creeping up and you need to investigate a cause or to help you be accountable or get back on track. Otherwise, I think getting overly concerned with eating up to some magical, one-size-fits-all macro percentage is not helpful. There is no one magical percentage for all people. Here are some helpful graphics from Dr. Theodore Naiman, of www.burnfatnotsugar.com . These are helpful general guidelines to give you an idea of where to start. (When he says unlimited fiber he is referring to plant fiber, NOT fiber from processed foods or grains. (See my article Low Carb Mistakes Net Carbs Fiber HERE .) Those who are sensitive to fiber or those wanting t Continue reading >>

Macros And Diabetes Katiesfitscript

Macros And Diabetes Katiesfitscript

So, you should remove all carbs right? NO! NO. NO. You just need to control your carbs. This is for anyone, but its important for diabetics. You also want to keep your insulin levels stable. In order to do that, you have to have a moderate amount of carbs. Many diabetes specialists are going to recommend that you count carbs, and while I totally agree and Im basically saying to do the same thing, I just think that you should count fats and protein as well. If you are JUST counting carbs, then I think that just puts you in a pigeon hole again and only choosing certain carbs. The truth is that if you can just get stable with carbs, no matter the glycemic index of those carbs, your A1C will start to come down. But, my recommendation professionally is that you should eat low glycemic index carbs. What is that? Those are going to be what you hear are healthier for you such as brown rice over white, and sweet potatoes over white potatoes, and whole wheat or whole grain bread vs white bread. All of these things are going to help keep your insulin levels stable, whereas if you eat things like cookies and cake, this will spike your insulin which as a diabetic is something that you dont want. So, I feel like Im beating a dead horse sometimes on my blog so I apologize but in all honesty, if you just get set up with a normal intake even if its high calorie and you are keeping consistent amount of carbs day in and day out, your body is going to respond. I think that so many times with diabetics, they may restrict carbs for a week and then on the weekends they are going nuts and their blood glucose is just out of control. You want to get a diet that is sustainable ALL the time. With macros, you can have absolutely anything, but just making sure that it fits into your carbs for the d Continue reading >>

Diabetes Macros | Use Our Diabetes Macro Calculator!

Diabetes Macros | Use Our Diabetes Macro Calculator!

Diabetes is a metabolic disease characterized where the body is unable to regulate blood glucose regulation. Diabetes may be a result of the pancreas not producing insulin (as seen in type 1 diabetes), or the bodys inability to properly use the insulin that is produced (which occurs in type 2 diabetes). In the United States, more than 29 million people have diabetes. Proper diet is essential in maintaining health and energy. Use our simple calculator, and we'll do the math for you! Your BMR is the number of calories your body uses in a given day without any activity. This is basically how many calories you need to stay the same weight while in a coma. Your TDEE is the number of calories your body requires in a given day to maintain the same weight. Your TDEE is your maintenance level. If you eat this many calories every day you will neither gain nor lose weight. For your goal to Maintain we suggest a Daily Calorie amount of: Visit bit.ly/2txA17j TO GET YOUR CALCULATIONS Diabetes is a metabolic disease characterized by disruptions in blood glucose regulation. Diabetes may is a result of the pancreas not producing insulin (as found in type 1 diabetes), or the bodys inability to properly use the insulin that is produced(which occurs in type 2 diabetes). In the USA, more than29 million people, or about 9.3 percent of the population, have diabetes and one out of four of those people do not know they have the disease.Most the individuals with type 2 diabetes are overweight or obese. Being overweight or obese makes it harder for the body to utilize insulin produced by the pancreas to shuttle sugar into the bodys cells. In individuals with type 2 diabetes, losing weight helps shrink fat cells, which in turn may enhance the bodys ability to produce and effectively use insulin. Continue reading >>

This Is The Best Macronutrient Calculator On The Net

This Is The Best Macronutrient Calculator On The Net

This Is the Best Macronutrient Calculator on the Net If you want a macronutrient calculator that will help you figure out your macros for building muscle and losing fat fast, then you want to read this article. You probably know that exercise alone isnt enough to gain muscle and lose fat. And that, ultimately, your success or failure is going to be decided by your diet. If your body were a car, exercise is the gas pedal and diet is the fuel in the tank. You have to step on the gas (exercise) to get moving (improve your body composition ) but how far will you getwithout enough of the right fuel? If you know how to manage your diet properly, building muscle and burning fat will be easy and straightforward. If you dont, it will be ridiculously difficult if not impossible. And if youre like most people, you probablyfall in the latter camp. Its a shame that so many people are getting it wrong, too, becauseit really is easy to get right. The problem, though, is the sheer amount ofconflicting information out thereon how to getfit. Books, blogs, and magazines abound,butfinding something that actually works as promisedislike hunting for the proverbial needle in the haystack. At this point, you may even be wondering if anything really worksand I understand! Things are about to look up, though, because this article is going to put you on the fast trackto success. By the end, youre going to understandthe simplest, most effective way to eat to gain muscle and strength and get healthy: Macronutrient-based dieting (which is also called flexible dieting ). With it, you absolutelycan get the body you want and you dont have to If youre an experienced flexible dieter and just need a calculator, youre ready to go. If you want to learn more about macros and how to use this calculator tomak Continue reading >>

Macronutrients And Type 1 Diabetes

Macronutrients And Type 1 Diabetes

The ideal macronutrient composition for optimum glycaemic control is yet to be defined. Carbohydrate causes the majority of variation in glycaemia however it is known that protein and fat also play a significant role. Carbohydrate Carbohydrates are an important source of energy. The term carbohydrate encompasses both starches and sugars. Guidance from the Department of Health in 1991 recommended that we should consume 50% of our daily energy requirements from carbohydrate.[1] In June 2014 the Scientific Advisory Committee on Nutrition (SACN) released a draft report suggesting that we should continue to advocate this, with people choosing wholegrain varieties where possible (SACN, 2014). [2] The majority of this should come from the starchy form and only a small portion from sugary sources. The brain requires 130g carbohydrate per day but the reference nutrient intake is 260g per day, to allow for daily physical demands.[1] Diabetes UK found that consuming over 50% of daily energy from carbohydrates was not appropriate for everyone. In 2011, their nutritional guidelines were revised to state that there is not an ideal percentage of energy which should come from carbohydrate for optimal blood-glucose control. [3] Prior to the discovery of insulin in 1922, dietary restriction was the only treatment available for Type 1 diabetes mellitus with intakes of less than 10% energy from carbohydrate advocated. In the 1940s and 50s the suggested percentage energy from carbohydrate had risen to 25-30% and exchange lists came into use. Eventually in the 1980s restrictions were lifted with the initiation of carbohydrate counting programmes such as DAFNE. The use of low carbohydrate diets for the treatment of diabetes mellitus is a controversial topic. The term “low carbohydrate diet Continue reading >>

How To Calculate Macros For Keto (plus, A Keto Macro Calculator)

How To Calculate Macros For Keto (plus, A Keto Macro Calculator)

So you’re interested in Keto? Often, there is so much confusion surrounding Macros and how to calculate Keto Macros. Today, I’m going to answer all your Keto Macro questions, including the one I get more frequently: “How many calories should I eat on Keto?” A Ketogenic Diet, also know as the Keto Diet, is a very high fat, very low carb, moderate protein diet that is very popular because it can cause you to lose body fat very fast, and study after study after study has linked Keto with benefits against cancer, diabetes, Alzheimer’s, epilepsy, and more. Eating Ketogenically involves cutting carbohydrate intake from 200-300g daily down to 20-50g daily and replacing those missing carbs with fat. Reducing carbohydrates this drastically puts your body in a state of Ketosis. Ketosis is a metabolic state in which you body uses fat for fuel, rather than carbohydrates. When you eat normally, when you consume more carbohydrates than you body needs to run for the next 24 hours or so, you body turns those excess carbs into fat and stores them as (unwanted) body fat. But if you cut the carbs in your diet drastically, your body enters Ketosis and starts burning that stored fat for fuel, resulting in better health and body composition for you. Read Keto 101 for the lowdown on the Ketogenic Diet. If you’re learning about the Keto Diet, you may be reading about all these people tracking their “macros’ and wondered what that was all about. Many veteran Keto dieters will throw around the phrase “if it fits your macros” to try and help beginners, completely skipping over what, exactly, macros are. It can be completely overwhelming when you’re trying to get started. What the heck are macros even? Why are they important? What is the simplest way to calculate macros for k Continue reading >>

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