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Diabetes Food List In Marathi

 | Loksatta

| Loksatta

! . ! . ( )World Diabetes Day . . . . . . , - . - , , , . . - . . . . - - . . Prevention is better than cure . . . - , (abdominal fat) . ! - , - . , . , . - , . . . . , , . . , . , , . , . . . , . . . , . . , . . Trans fats . , . , . . . / Trans fats . Trans fats . . , , , - , . . , . . ? . . - . , . . . . , - . . . . . . , : . . . . . - ! - ! Continue reading >>

What Does It Feel Like To Have High Blood Sugar Levels?

What Does It Feel Like To Have High Blood Sugar Levels?

The human body naturally has sugar, or glucose, in the blood. The right amount of blood sugar gives the body's cells and organs energy. The liver and muscles produce some blood sugar, but most of it comes from food and drinks that contain carbohydrates. In order to keep blood sugar levels within a normal range, the body needs insulin. Insulin is a hormone that takes blood sugar and delivers it to the body's cells. Contents of this article: What does it feel like to have high blood sugar levels? Blood sugar is fuel for the body's organs and functions. But having high blood sugar doesn't provide a boost in energy. In fact, it's often the opposite. Because the body's cells can't access the blood sugar for energy, a person may feel tiredness, hunger, or exhaustion frequently. In addition, high sugar in the blood goes into the kidneys and urine, which attracts more water, causing frequent urination. This can also lead to increased thirst, despite drinking enough liquids. High blood sugar can cause sudden or unexplained weight loss. This occurs because the body's cells aren't getting the glucose they need, so the body burns muscle and fat for energy instead. High blood sugar can also cause numbness, burning, or tingling in the hands, legs, and feet. This is caused by diabetic neuropathy, a complication of diabetes that often occurs after many years of high blood sugar levels. What does high blood sugar mean for the rest of the body? Over time, the body's organs and systems can be harmed by high blood sugar. Blood vessels become damaged, and this can lead to complications, including: Damage to the eye and loss of vision Kidney disease or failure Nerve problems in the skin, especially the feet, leading to sores, infections, and wound healing problems Causes of high blood sugar Continue reading >>

Top 10 Fruits For Diabetics

Top 10 Fruits For Diabetics

Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. We have sent you a verification email. To verify, just follow the link in the message Share fbshare twshare pinshare Comments (0) Last updated on - Jun 3, 2014, 13:48 ISTShare fbshare twshare pinshare Comments (0) According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual. Here it is - a list of top 10 fruits for diabetics... Kiwi: Many researchers have shown a positive correlation between kiwi consumption and lowering of blood sugar level (Thinkstock Photos/Getty Images) readmore Black jamun: Undoubtedly, this is one of the best fruits for diabetics. It is known to improve blood sugar control. Seeds of these fruit can be powdered and consumed by patients to control diabetes. (Thinkstock Photos/Getty Images) readmore Starfruit: Similar to jamuns, starfruits are good for diabics too as they help improve blood sugar control. But caution needs to be exercised in case the person has diabetes nephropathy. (Thinkstock Photos/Getty Images) readmore Guava: Guava controls diabetes and it is good for constipation. Guavas are high in vitamin A and vitamin C and contain high amounts of dietary fiber. This fruit has a reasonably low GI. (Thinkstock Photos/Getty Images) readmore Pineapples: Good for diabetics, pineapples also benefit the body as they are rich in anti-viral, anti-inflammatory and anti-bacterial properties. (Thinkstock Photos/Getty Images) readmore Papaya: They Continue reading >>

Diabetic Food Chart In Marathi

Diabetic Food Chart In Marathi

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25 Best Fruits For Diabetics

25 Best Fruits For Diabetics

25 Best Fruits For Diabetics Maanasi Radhakrishnan Are you a diabetic? Are you worried about foods with a high glycemic index? Dont worry. We are here to give you the best fruits that you can relish without worrying about your blood sugar levels. Would you like to know more? Keep reading! Diabetics do not have to eliminate all sugary foods from their regular meals. Sugar or glucose is a vital requirement for the human body. It fuels us with energy so that we can stay active all day. But when you have to deal with diabetes, it is necessary to take care of your sweet cravings in an appropriate manner. Hence, portion control is essential for every diabetic. So, what would be the best practical way to ensure diabetics get their required intake of sugar? Most would prefer a healthier and natural way, and what better way is there to go with than fruits! A quick light snack, an after meal desert, or simply blended and squeezed into a refreshing drink, fruits can be consumed in many ways. Fruits also provide us with roughage, antioxidants, vitamins and minerals. Well, in addition to the various nutrients fruits give, the simple sugars or carbs in them are a whole lot easier for the body to process. Also, these are the healthier kind of sugars the body needs. Diabetes may cause weight loss, resulting in severe health adversities. Including fruits in their diet regimen can contribute towards reducing the excessive weight of many diabetics. One of the effects of diabetes is that it makes people hungry all the time, and the intake of certain fruits can create the feeling of fullness. Again, too much of anything can prove to be bad for you. Thus, when consuming fruits, a diabetic must be cautious and careful while picking the fruits to eat. Certain fruits are remarkably high in sug Continue reading >>

Got Diabetes And High Blood Pressure? 9 Diet Tips

Got Diabetes And High Blood Pressure? 9 Diet Tips

Two out of three people with diabetes also have high blood pressure. Keeping your diet in check -- counting carbs, limiting sugar, eating less salt -- is key. You can still eat well and manage your conditions with these easy tips. Since you have high blood pressure, you should get no more than 1,500 milligrams of sodium per day. That's less than a teaspoon. So retrain taste buds. Instead of reaching for the saltshaker, flavor food with citrus zest, garlic, rosemary, ginger, jalapeno peppers, oregano, or cumin. Cooking at home also helps. “If you’re eating something from a bag or box or off a restaurant menu, chances are you’re getting too much sodium,” says Janet Bond Brill, PhD, RD, author of Blood Pressure Down. To get in the habit of having a balanced diet, “visualize your plate as a clock,” says Amber L. Taylor, MD, who directs The Diabetes Center at Mercy Medical Center in Baltimore. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium. Caffeine can raise your blood sugar and blood pressure. If you have higher blood sugar or blood pressure after drinking coffee, “limit your caffeine intake to 200 milligrams -- about 2 cups of coffee -- a day,” says Torey Jones Armul, RD, a spokeswoman for the Academy of Nutrition and Dietetics. Skip the French press or espresso and choose coffee made with a paper filter. The paper soaks up an oily compound in coffee beans called cafestol, which can hike up cholesterol. You can also consider switching to decaf. “Some research suggests it can reduce blood sugar,” Armul says. Continue reading >>

11 Natural Foods Reverse Diabetes

11 Natural Foods Reverse Diabetes

Both my parents crave sweets but struggle to keep their blood sugar in check, to help them out I started researching natural foods that cure diabetes. It was heartbreaking for me to see my dad who is such a sweet tooth crave sweets but not be able to eat them at all. The artificial sweeteners are often cancer causing and at times even more harmful than white sugar. Thats when I found that there is a way to reverse diabetes naturally and enjoy sweets once in a while without having blood sugar rise and fall drastically. Thats when I go in touch with Dr. Pramod Tripathi of the Freedom from Diabetes program. Dr. Tripathi has helped naturally reverse diabetes with his program for thousands of people. By 2017, 5000 of his patients were completely off diabetes tablets and 1000 patients were off insulin shots. That is a commendable number for people who have been able to stop diabetes medication just through natural foods and changes in their lifestyle. 3 Mistakes All Type II Diabetes Patients Make Dr. Pramod Tripathi has done a lot of research on diabetes and its causes. He has also studied research and theories about diabetes from across the world. He says there are three mistakes all diabetes patients make. Eat food that lacks micro nutrients, that is, essential Vitamins and Minerals According to his research on diabetes, high fat around the muscle, acidity and lack of micronutrients prevent insulin from doing its work properly and sugar to get absorbed in our muscles. He also said hormones like IGF in Milk and dairy products attached to the muscle and blocks insulin from doing its job. I recently interviewed and played a game to free my dad from Diabetes with Dr. Pramod Tripathi. He gave us a few simple to tips to follow that will help my parents reverse their diabetes nat Continue reading >>

 (diet For Diabetics Marathi Info)

(diet For Diabetics Marathi Info)

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Diet Dos And Don'ts For Diabetics!

Diet Dos And Don'ts For Diabetics!

Home > Get Ahead > Living > Health his is the concluding part of a two-part series on diet tips for the diabetics, by dietitians Priya Khanna and Seema Tarneja: Part I: Diabetics, heed these diet tips! Diabetes mellitus is a chronic metabolic disorder in which the body fails to convert sugars, starches and other foods into energy. Many of the foods you eat are normally converted into a type of sugar called glucose during digestion. The bloodstream then carries glucose through the body. The hormone, insulin, then turns glucose into quick energy or is stored for futher use. In diabetic people, the body either does not make enough insulin or it cannot use the insulin correctly. This is why too much glucose builds in the bloodstream. There are two major types of diabetes: 1. Type 1 This is popularly known as Juvenile Onset Diabetes. Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited. People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activites carefully with their insulin shots to stay alive. 2. Type 2 Also known as Adult Onset Diabetes, this occurs around 35 to 40 years. The more common of the two types, it accounts for about 80 per cent of the diabetics. Here, though the pancreas produce adequate insulin, body cells show reduced sensitivity towards it. Type 2 diabetes is usually triggered by obesity. The best way to fight it is by weight loss, exercise and dietary control. Sometimes, oral medication or insulin injections are also needed. ~ Symptoms of diabetes Here are a few: Extreme thirst and hunger Frequent urination Sores or bruises that heal slowly Dry, itchy skin Unexplained weight loss Unusual tiredness or drowsiness Tingling or numb Continue reading >>

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Rujuta Diwekar Diet Chart | - Maharashtra Times

Rujuta Diwekar Diet Chart | - Maharashtra Times

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Indian Diet Chart For Diabetics To Reverse Diabetes

Indian Diet Chart For Diabetics To Reverse Diabetes

Diet chart for Diabetic patients is not much different from healthy eating style, we have forget the basics our grandmothers told us, Indian cooking is based on Ayurveda which is a 5,000 year-plus-old Indian health science. I can say if you can go back and think what were you eating 30 / 40 years ago and follow the same you will no more need diabetic diet chart to control or reverse your diabetes. reverse your diabetes Ayuvveda is an ancient science which actually discovered how cooking and the time taken to cook can change the composition of a particular food and its effect on the body. few examples are lycopene in tomatoes, which enhances while cooking can be used by the body more effectively. Tempering onion with hing balances the diuretic properties in onion that makes it good for cough and cold and helps in digestion deep frying onions till they turn brown will only make them loose all their nutrients and even cause acidity. That’s why our grand mothers used to recommend frying onions till they turn translucent. Most of our food practices have been passed down from one generation to the next through the oral tradition. This includes what to eat, how to eat, how much to eat and when to stop eating. Now we are asking some one else who really don't know about all these except our Grandmother, Did you ever wonder why food cooked by Grandmother tastes so well and we feel so good after we eat ? this is because Grandmother knows it all. ​My diet chart contains all Indian recipes because I believe in Indian Food wisdom ​No of varieties Cooking sequence Right ingredients Every recipe have more than 10 ingredients, more ingredients - more nutrition - no to garam masala please. Just rewind back to 1970's or 80's and study what were you eating and include them in your fo Continue reading >>

Foods To Eat In Diabetes In Hindi Iडायबिटीज में क्या खाएi

Foods To Eat In Diabetes In Hindi Iडायबिटीज में क्या खाएi

1. Foods to Eat in Diabetes 2. Bitter Gourd (Karela) for Diabetes • This vegetable contains a high dosage of 'plant insulin'. It lowers the blood-sugar levels effectively. Have the juice of three to four karelas early morning on an empty stomach. As a vegetable, too, it can be taken on a regular basis. www.herbaldaily.in 3. Fenugreek(Methi) for Diabetes • It is the most common food used to control diabetes. Gulp a teaspoonful of these seeds with a glass of water daily. Soak the seeds overnight. Have the water in which the seeds were soaked. www.herbaldaily.in 4. Indian Blackberry(Jamun) for Diabetes • This fruit is very effective in preventing and controlling diabetes. Powder the stone of the fruit and eat it -- it contains glucoside, which prevents the conversion of starch into sugars. www.herbaldaily.in 5. Garlic for Diabetes • This is used to lower blood-sugar levels. Garlic is rich in potassium and replaces the potassium which gets lost in urine. It also contains zinc and sulphur, which are components of insulin. www.herbaldaily.in 6. Onion for Diabetes • Because of its diuretic and digestive properties, onion works against diabetes. Raw onion is more useful. www.herbaldaily.in 7. Flaxseed for Diabetes • This is the richest source of Omega 3 fatty acids. It helps control diabetes because it maintains the sensitivity of the cell membrane, facilitates insulin, and thereby the uptake of glucose by the cells. www.herbaldaily.in 8. Fiber for Diabetes • Soluble fiber, found in apples, kidney beans, oatmeal, soya bean, etc, help control diabetes. These aid slow digestion and absorption of nutrients, resulting in a slow and steady release of glucose. www.herbaldaily.in 9. Cinnamon Solution for Diabetes • Water extracts of cinnamon have been found to promote Continue reading >>

How Diabetes Affects Women: Symptoms, Risks, And More

How Diabetes Affects Women: Symptoms, Risks, And More

Diabetes describes a group of metabolic diseases in which a person has high blood sugar due to problems processing or producing insulin. Diabetes can affect anyone, regardless of age, race, gender, or lifestyle. Between 1971 and 2000, the death rate for men with diabetes fell, according to a study in Annals of Internal Medicine. This was a major coup, reflecting the many advances in diabetes treatment. However, according to the study, the death rate for women with diabetes showed no signs of improvement. Additionally, the difference in death rates between women who had diabetes and those who didn’t more than doubled. This study of diabetes in men and women presented several possible reasons for the gender differences. Reasons included: Women often receive less aggressive treatment for cardiovascular risk factors and conditions related to diabetes. The complications of diabetes in women are more difficult to diagnose. Women often have different kinds of heart disease than men. Hormones and inflammation act differently in women. The findings emphasize how diabetes affects women and men differently. Although the death rate was higher among women previously, there has been a shift in gender distribution of type two diabetes showing higher rates among men. The most current reported stats (in 2012) found that 13.4 million women and 15.5 million men have been diagnosed with diabetes in the United States alone. According to the global reports from the World Health Organization from 2014, there was an estimated 422 million adults living with diabetes. This is up from 108 million that was reported in 1980. If you’re a woman with diabetes, you’ll experience many of the same symptoms as a man. However, some symptoms are unique to women. Understanding both will help you identi Continue reading >>

Diabetes Food List In Marathi

Diabetes Food List In Marathi

Some people here may disagree but thats just what Ive found. Diabetes Food List In Marathi diabetic friendly homemade bread symptoms of type 1 diabetes in older adults Giving 200 grams clear-liquid CHO to newly hospitalized patients often with poorly known insulin sensitivity and often irregular intake makes prandial insulin administration natural cat food for diabetes food list for type 1 diabetics Intermediate-acting insulin: If diabetes app ios you need insulin for diabetes theres good news: You have choices. type 1 diabetes high blood sugar 5 steps to reversing type 2 diabetes and insulin resistance * Stedmans part of Lippincott Williams & Wilkins provide a comprehensive line of health-science nephropathy diabetes icd 9 code publications for healthcare professionals and medical students. When your body does not produce enough insulin and/or does not efficiently use the insulin it produces As a result blood sugar levels begin to rise causing pre-diabetes and eventually type 2 diabetes to develop. I think it is a great value for the money. He stated that Im taking to much insulin and that causes weight gain so he put me on metformin 500mg The belief that a single diet plan exists for If uncontrolled type 2 diabetes can lead to serious long term complications. effects of controlled diabetes reverse type 2 diabetes vegan Diet didnt help so I ended up on insulin injections. According to their publications the device worked for about 60% of their subjects. These insulin injections are used in place of the bodys naturally produced insulin Anyone with diabetes young or old is at risk for Diabetic Retinopathy IW_JTecAendofvid 0 comments: If you have an interest in military and or are diabetes prevention program usa former military then this book should be in your library It Continue reading >>

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