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Diabetes Food Chart In Tamil

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in this video we are suggesting top 6 tips to control diabetes.if you follow these instructions,your diabetes level will not increase beyond a safe level.watch the video This channel is all about health,topics related to health..discussions on several types of health issues..Also we give you dozens of home remedies...uses of vegetables and fruits in case of health problems...we also include expert opinions for different diseases..doctors interviews and practical health care tips and much more

Top 10 Diet Tips For Diabetes Control

Diabetes control through foods is highly necessary to live risk-free life. Firstly, know what to eat and what not to eat for diabetes control and cure. Eating right and healthy foods for diabetes will control health risks and helps for cure. Heres top 10 diet tips for diabetes control suggested by diabetologists (Diabetes doctors). These tips also help to prevent diabetes in the earlier stage. Fibre rich foods are more beneficial for diabetes control. Eat these fibre rich foods such as multi-grains, oats, leafy greens, mushrooms, beans, cauliflower, peas and cabbage etc. Soak 2 tsp of methi seeds or Fenugreek seeds (Venthayam in Tamil) in 100 ml of water. Eat it in the morning along with water. It excellently control diabetes. Tomatoes naturally helps to fight for diabetes disease. Drink cup of fresh tomato juice with a pinch of salt and pepper. Drinking it in the empty stomach adds more health benefits. Almonds (Badam) rich in proteins and other essential nutrients helps to live healthy. Soak 4-5 almonds in a cup of water for overnight. Intake it in the morning along with water. It greatly helps to control diabetes. Buttermilk which is free from fats is one of the healthy drinks Continue reading >>

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Popular Questions

  1. ABC100

    Hi Ladies,
    I have just started taking metformin (Glucophage XR) as treatment before our 3rd cycle of IVF (in vitro fertilization) . I have started taking 1 tablet a day for the 1st week and will move up to 2 tablets next week.
    I have already had an upset stomach which I expected would happen but just wondered if anyone has any tips for taking it? Any foods/drinks that upset your stomach more whilst taking it? Anything I can avoid? I have been told to take the tablet(s) with dinner.
    Am I ok to have a little wine whilst on it?!
    Thanks so much xxx

  2. TrezaLee

    I always found it was best to take after my evening meal. I've often had a drink whilst on metformin and had on ill effects. I've had 3 or 4glasses of wine on occasion and still ok.

  3. ectigress

    Hi,
    I have been on met for the past 3 months and have had the same probs. Started with 500mg a day, then up to 1000mg a day, but everytime I tried taking 1500mg, I was sick through the night. I spoke to my doctor about this, who suggested changing my 3 x 500mg tabs for 2 x 850mg tabs and take them about 15mins after food (I was taking them with food before). Although I am still feeling sick a lot, I haven't actually been sick since I started doing it in this way.
    I have also, heard that eating high fat/carbs/sugars can make these symptoms worse.
    I fully sympathise with you hun as it really isn't a nice feeling.

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weight loss diet plan, what i eat in a day to lose weight, lose 5 kgs, south indian meal plan, healthy diet plan for weight loss, weight loss food vlog #weightloss #loseweight #skinnyrecipes Breakfast: Sweet Potato & Spicy Green Chutney (Kerala Style) Virgin coconut oil recipe: https://www.youtube.com/watch?v=qEZMm... Lunch: 1 Jackfruit Roti & Kerala Pumpkin Curry Jackfruit Roti Recipe: https://www.youtube.com/watch?v=N0Kml... Eve Snack: Cardamom Tea & A handful of peanuts Dinner: Poha Upma - healthy and filling meal ----- PS: I keep hydrated by drinking kerala herbal water and also do 30 mins of exercise. Disclaimer: I do not eat the same meal everyday, I just happened to eat these foods the day I shot this video. By following the same routine, you may or may not get the same results. Everyone has a different body type and lifestyle. Stay healthy and happy! What I eat in a day #1 : https://www.youtube.com/watch?v=cOAKp... What I eat in a day #2: https://www.youtube.com/watch?v=ymF_3... oats cookies: https://www.youtube.com/watch?v=M8le7... Turmeric Tea: https://www.youtube.com/watch?v=prl8f... kerala pink herbal water: https://www.youtube.com/watch?v=uVY1f... Lauki/bottle gourd curry: http://www.nisahomey.com/2013/03/bott... How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Turmeric Tea: https://www.youtube.com/watch?v=prl8f... How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT... How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6X... How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpT... Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsv... Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN... Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 31, 2017 by Nisa Homey Thanks for watching and dont forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. Nisa Homey ALL RIGHTS RESERVED

South Indian Diabetic Diet Plan

South Indian diet is meant for the people of 5 states – Telangana, Andhra Pradesh, Tamilnadu, Kerala, and Karnataka and one Union Territory – Pondicherry. People having diabetes need to be more cautious with their diet plan especially south Indians because rice is the staple food for them. So, it is important to have a personal meal plan that can help you to control the calories intake with right amounts of carbohydrates, proteins and fats. By planning your diet in a proper way, you can not only keep the blood sugar levels under control but also enjoy different varieties of south Indian regional flavors. Meal Pattern for the Traditional South Indian Client with Diabetes Type 2 Meal Typical Total Calories : 3585 CHO : 525 gm (59%) Protein : 128 gm (14%) Fat : 107 gm (27%) Modified Total Calories : 1905 CHO : 269 gm (55%) Protein : 88 gm (18%) Fat : 58 gm (27%) Breakfast 7:30 A.M. -1 cup coffee with whole milk 3 Idlis OR -1 plate of Upma -2 tbsp. of coconut chutney -1 cup of coffee with 1/2 cup fat free or 1% milk -2 Slices of whole wheat or multi grain bread toast -2 tsp. of Margarine OR -2 small Idlis OR -1 cup of cracked wheat upma with 2 Tbsp. of tomato/veg or dhal Chutney Sn Continue reading >>

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Popular Questions

  1. Inutoc

    I just picked up my new prescription of Metformin 1000mg ER tablets and the price was roughly $3200 for 30. I've met my deductible for the year, so $0 out of pocket. Obviously $3200 a month for Metformin is too much going into 2017, so I started looking around. I found that Walmart has 60 500mg Metformin ER for 4 bucks. So I'm wondering: What's the deal? How can they sell it for $4 a month when everyone else is much more expensive. I'm of the if-it's-too-good-to-be-true mindset, so I'm wondering what I'm missing. I understand the 1000mg are the most expensive of the bunch, but that swing seems a bit much.
    Any input is appreciated.

  2. br-54

    Brand name Glucophage vs generic Metformin could account for a 15-30 times price difference, but I've never heard of metformin being anywhere close to the price you mentioned.
    With prescription coverage, I think I paid $1.32 for 60 500 mg non-ER generic. I do remember thinking the labor to count the pills or the bottle has to be the highest cost. Or, perhaps the label?

  3. Inutoc

    The non-ER was basically next to nothing for me too. That's why I was absolutely shocked that it was $3200. I thought the pharmacy made a mistake because it was like $3172.72 and there was a decimal point problem or something like that. Nope... that was the cost.

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Indian Lchf

Hi I am Tina. I was fat and diabetic. I am not, anymore. My husband was obese. He is not, anymore. I created this website with the sole objective of telling you how we did it so that it will be of help to you. I believe that this information will open your mind to a truth that is right in front of your eyes for that is what happened to us. We hope you will find this information useful. God bless! Continue reading >>

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Popular Questions

  1. keisha88209

    To answer your questions, everyone of us has different circumstances when it comes to PCOS. For me, my periods were very irregular and I have way too much facial hair. (sad face for me) However, I have learned how to manage PCOS by reading everything I can and trying what I belive may work for me. What I will say is that you should track your ovuation at every period. I currently take 500 mg of metformin 3x's a day and I also take myo-inositstol 2x's a day. My periods are becoming more regular and I also ovulate as I should be. I also found a wonderful doctor here where I live (in Chicago) that really knows how to manage what we have. Finding a doctor who can assist you and support you is also going to be very key in assisting you with any questions you may have. I wish you the bset of luck and happy baby thoughts!

  2. Tuhraysee

    I have also started metformin for those same reasons and started a period the same week I started the mess. My OB said it was normal but she said to wait and see for the next one before ovulation tracking.

  3. ampalayaG

    Hi, yes if you take metformin you'll have your period. I've been taking it myself for 5months now. And i think it will be quite difficult for you to track your ovulation it's crazy for us pcos women. But you can try taking your basal temperature every morning for like weeks so at least you'll know when is your highest temperature.

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