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Glycemic Indices Of Five Varieties Of Dates In Healthy And Diabetic Subjects

Glycemic Indices Of Five Varieties Of Dates In Healthy And Diabetic Subjects

Glycemic indices of five varieties of dates in healthy and diabetic subjects 1Department of Internal Medicine, Faculty of Medicine and Health Sciences, United Arab Emirates University, United Arab Emirates 1Department of Internal Medicine, Faculty of Medicine and Health Sciences, United Arab Emirates University, United Arab Emirates 1Department of Internal Medicine, Faculty of Medicine and Health Sciences, United Arab Emirates University, United Arab Emirates 1Department of Internal Medicine, Faculty of Medicine and Health Sciences, United Arab Emirates University, United Arab Emirates 1Department of Internal Medicine, Faculty of Medicine and Health Sciences, United Arab Emirates University, United Arab Emirates 2Abu Dhabi Food Control Authority, Abu Dhabi, United Arab Emirates Juma M Alkaabi: [email protected] ; Bayan Al-Dabbagh: [email protected] ; Shakeel Ahmad: [email protected] ; Hussein F Saadi: [email protected] ; Salah Gariballa: [email protected] ; Mustafa Al Ghazali: [email protected] Received 2010 Dec 13; Accepted 2011 May 28. Copyright 2011 Alkaabi et al; licensee BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License ( ), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. This article has been cited by other articles in PMC. This study was designed to determine the glycemic indices of five commonly used varieties of dates in healthy subjects and their effects on postprandial glucose excursions in individuals with type 2 diabetes mellitus. Composition analysis was carried out for five types of dates (Tamer stage). The weights of the flesh of the dates equivalent to 50 g of available carboh Continue reading >>

Can A Diabetic Consume Dates? You Will Love The Answer

Can A Diabetic Consume Dates? You Will Love The Answer

Dates are a great winter food that come loaded with nutrients like Iron and anti-oxidants. But, they are also higher in calories, as compared to other dried fruits, and one is usually not advised to consume too many in one go. Diabetics, more often than not, are advised to steer clear of these chewy delights. Is there any truth to this? According to Dr. Mukta Vasistha, H.O.D, Nutrition and Dietetics, Sir Ganga Ram Hospital, all of you, yes, each one of you can eat Dates! Not one, but at least two to three, depending on how great your blood sugar level is. But what about Diabetics? The reason why Diabetics are asked to avoid high-sugar and high-calorie foods is because these may shoot up their blood sugar levels. Blood sugar levels are regulated, in the human body, by Insulin, a hormone that is produced poorly by Diabetics. In the absence of adequate amounts of Insulin, the glucose in the body is not used up and levels of the same shoot up in the bloodstream of Diabetics. What are Dates? Phoenix Dactyliferous, commonly called date, comes from the family of flowering plants of the palm family. The fruit is grown on Date Palm trees in clusters under the palm tree's fronds. These trees are easily found the in the Middle East where dates have been a staple for centuries. Dates are tricky to harvest and to ensure an abundant harvest, they are hand pollinated also. Can Diabetics Eat Dates? Ask any Diabetic and you will find that dates figure on their ' Do Not Eat' list. That doesn't have to be the case. According to experts, diabetics can also benefit from the high fiber content of dates. It is okay to eat 2-3 dates a day for diabetics so long as they exercise caution and maintain healthy eating habits overall. On an average, a diabetic is allowed to get up to ten percent of t Continue reading >>

Dates For Diabetes… Has The Sugar Gone To Their Brain?

Dates For Diabetes… Has The Sugar Gone To Their Brain?

As the CEO of Healing Gourmet, I subscribe to dozens of medical journals, natural health reports and online newsletters. It is a full time job just to stay ahead of the latest advances in nutritional science. And we take our responsibility to you very seriously as we report on the tremendous power of foods and nutrients to promote health and protect against disease. After all, when you really think about it, these are matters of life and death. And that’s why I’m increasingly astounded at the shoddy research, conflicts of interest, blatant contradictions, and exceedingly bad advice that many of the “big guys” dish out. In a previous message, we took on WebMD’s promotion of sugar cookies as a “quick and healthy breakfast.” Astounding, right? And to think that they posted this suggestion right beside an article about “battling sugar addiction.” Here’s a snapshot below: But WebMD is not the only billion dollar publishing empire dishing out bad advice… from both sides of their mouth, no less! Today’s offending message – 14 Fantastically Healthy Foods for Diabetes –came courtesy of Prevention, another one of the world’s largest health publishers. Of course, preventing and reversing diabetes is a primary focus for us here at Healing Gourmet, so their subject line immediately grabbed our attention. And there it was… A Big Bowl of Dates! Right beside the text “With the help of our diabetes and nutrition experts, we identified the 14 best insulin-friendly superfoods” sat a bowl full of dates. So how exactly are dates “insulin-friendly”? And by what mechanism do they help to “manage your blood sugar”? Let me tell you: They’re not… and they don’t! In fact, dates are one of the WORST things to eat if you have diabetes. You see, just Continue reading >>

Dates For Diabetes – Is It Safe?

Dates For Diabetes – Is It Safe?

Diabetes usually means a big “NO” to sugar intake. But how far is this true? Most studies show that it is not. Diabetes is the fastest growing disease in the recent times. Although diabetics are not required to abstain from sugar entirely, they are advised to limit its intake. So, what do you do when you need to satisfy your sweet tooth? Eat dates, of course! Dates are small and sweet fruits and have a surprisingly low glycemic index. Studies have been done to determine the effects of consuming dates on blood sugar levels. They concluded that eating dates does not cause a spike in the blood glucose levels. In fact, they are extremely healthy – packed with an array of vital nutrients. Let’s read more on why dates are one of the h ealthiest snack options for you. Table Of Contents 1. Dates – An Overview Dates are one of the most commonly eaten foods in the Middle East. Their amazing nutritional qualities and health benefits are well known to people across the globe. The date palm is called “The Tree of Life” because of the long shelf life and rich nutritional profile of its fruits (1). Apart from containing a high amount of fructose, they also contain an opulence of fiber and nutrients like vitamins A, K, and B-complex, iron, calcium, sodium, potassium, magnesium, and zinc. The presence of these nutrients in dates helps prevent constipation, heart diseases, intestinal problems, anemia, and diarrhea, among other conditions (2). All well. But what about diabetes? What’s the connection between dates and diabetes? [ Read: Health Benefits Of Dates ] 2. Dates For Diabetes – What Does Science Say? Numerous studies have been done to determine the GI of dates and their effect on people with diabetes. A study done in 2011, published in the Nutrition Journal, was c Continue reading >>

Dating And Diabetes

Dating And Diabetes

Dating with diabetes is no different than dating without it Whether you find dating fun or whether it sends your nerves into a flurry, diabetes is one extra thing you may need to think about when dating but all in all it shouldn't get in the way. We run through some of things you may want to consider when making the most of your dating experience with diabetes. When do you tell your date about your diabetes? When you decide to tell your date about your diabetes will be partly influenced by your personal preference and may be influenced by your medication regime. If youre on insulin, or otherwise susceptible to hypoglycemia , its a good idea to let your date know about your diabetes early on. If youre on another medication routine then you may have more time and freedom to choose the right moment. If you inject then its a good idea to explain your need to inject at a convenient time as some people may be squeamish about needles. It may take your date a little time to get used to the idea at first but in most cases your partner will get accommodated with your injection regimes. Wed like to say, no, it doesnt matter but it can depend on how you manage diabetes and your dates own feelings towards your diabetes. Some people will naturally be more receptive to your diabetes than others. Its common for people with diabetes to worry about what their date will make of their diabetes, questions may include: How do I explain I have a lifelong condition? Will he/she worry about my health in the long run? Will he/she run a mile when I start to inject or they see my pump? In the most cases the worries are unfounded and youll tend to find that the more you can accept your own diabetes, the better the chances that your date will be able to. Diabetes can lead to ups and downs in sugar Continue reading >>

7 Simple Dating Tips For People With Diabetes

7 Simple Dating Tips For People With Diabetes

It’s tough enough to find your soul mate under the best of circumstances. When you have a chronic disease like diabetes, dating becomes even more complicated. Try explaining to your date why you have to run to the bathroom to test your blood sugar before a meal, count carbs during dinner, or eat before you go for a walk. There’s a good chance they won’t get it. However, that doesn’t mean that you can’t date successfully. Here are a few tips to make the dating experience more compatible with your condition. 1. Date someone with diabetes If you’re worried that your prospective partner won’t understand your diabetes, look within the diabetes community for potential mates. Dating someone who knows exactly what it’s like to live with rising and falling blood sugar levels can be a huge relief. You’re more likely to find someone who understands you right off the bat if you look for a partner on a website targeted to people with diabetes. Two websites where you can meet other people with diabetes are DiabeticDate.com and DiabetesDatingSite.com. You can peruse profiles of other singles with diabetes on both these sites for free. If you want to connect and set up dates, you’ll need to pay a monthly fee. These sites don’t do much in the way of background checks, so be on the lookout for scammers who prey on dating community members. Watch out for backstories that don’t make sense, people who refuse to meet you in person, and those who give the illusion of being very wealthy or successful. And if anyone asks you for money, that’s a definite red flag. When you set up a date through these or other dating sites, always arrange to meet in a public place. And don’t share any personal information until you feel assured that the person is legitimate. 2. Be hone Continue reading >>

Dates For Diabetes - Benefits And Glycemic Index

Dates For Diabetes - Benefits And Glycemic Index

Healthy Diet Plans >> Diabetic Diet >> Dates Dates come from the date palm. This palm and its fleshy edible sweet fruit have been popularized by the Persian Gulf. This fruit is known for staying through the harsh winter and severe climates of the deserts. Not only is it a very hardy fruit, it is also a fruit that is rich in nutrients and makes a great addition to your daily snacks. Dates contain a lot of sugar which sometimes makes it an unfavorable item for diabetics. Dates also contain vitamin A, thiamine, and complex of vitamin B, folate, vitamin C, and vitamin E, vitamin K, along with minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. Dates can provide fiber and are fat and cholesterol free. These fruits, fresh or dried, are the perfect energy snack. It contains fructose, sucrose and glucose which is what makes it naturally sweet. In the countries where dates are popular, they are often used to break fasts. The potassium in the dates gives it heart-strengthening capability. The magnesium in it makes the bones stronger and helps metabolism. It also has mild laxative properties so consuming the fruit can also help constipation and sluggish digestive systems. Dates have also been used in tonics to improve the health of reproductive organs. This fruit is also known to strengthen uterine walls and therefore is known to help in labor for pregnant women. It can also help new mothers in improving lactation while boosting their health and immunity. Dates are popular not only because of their accessibility and availability but also because they can benefit the body in so many great ways. The same benefits do not apply to people suffering from diabetes. Though dates are low in carbohydrates, their high sugar content makes them one of th Continue reading >>

Diabetic Dating And Online Personals At Diabeticdate.com

Diabetic Dating And Online Personals At Diabeticdate.com

dating service that caters to people that have diabetes and of course, any other singles interested in finding that special someone start meeting like minded individuals who are looking for friendship, dating and more! Show up on time. It is a first warning sign of disrespect for a woman. Smell nice and have a fresh breath (a little bit of aftershave will do the trick). Talking only about diabetes will bore her to death. She probably knows all about it. Ask questions, ask questions and even more questions. Keep her interested. Be funny but show her your serious side also. Don't call her or send emails 5 times a day. For her to be into you, she needs to be away from you for some time. Women love anticipation and surprises. Don't talk about your ex on first date, or talk about "sexual positions" that you prefer. Relax and just enjoy the night. He is probably stressed too thinking if this diabetic personals thing will work. One thing that will make him focus on you is nice, but not artificial smile. Talk about diabetic dating and how easy would it be to control each others diabetes. Don't open up too much at first date. An Enigmatic woman drives men wild. Use your body language as much as you can, especially if you really like him. Don't laugh histerically at every thing he says. He'll run away even before the dinner is over. Don't talk about your ex on first date, and how every man on the face of this earth is a liar. Continue reading >>

Dating And Diabetes

Dating And Diabetes

My first date was right after I turned 15, my mom drove me and my crush to the movies and we saw the Lego Movie. Needless to say, it was very romantic and when we dropped the boy off at his house, he hugged me goodbye and asked if I would be his girlfriend we only dated for a week before we decided it was better to stay friends.From here I had to slowly figure out the whole dating thing. Between butterflies and firsts, I also had the additional challenge of navigating my diabetes and how it would apply to my romantic life. One thing I quickly realized was just how big diabetes was in my life. While I was going on dates, I sometimes worried I talked about it too much. I would start to talk about my life with diabetes, diabetic camp, volunteer work, insulin diabetes, diabetes, diabetes. I quickly learned that talking about my disease was a good thing and it was something that made me unique. If a person doesnt take the time to learn about you (which means your diabetes too!) theyre not worth your time and energy. A good rule of thumb is to talk about diabetes as much as youd talk about your favorite hobby. Your date or significant other will want to hear more about you, but you are not your disease. First dates can belets face it scary. However, no matter where you are or what youre doing you have to be aware of how youre feeling blood sugar wise and take the time to test and bolus. Its so much easier to take care of yourself correctly, even if it takes a couple of minutes, than having to spend the rest of the night not feeling well. In every relationship, regardless if your diabetic or not, communication is key and I think this especially applies to relationships with someone who is T1D. It is essential for your partner to know about what happens when you are low or hig Continue reading >>

Are Dates Good For Diabetes? How Many Can You Eat In A Day?

Are Dates Good For Diabetes? How Many Can You Eat In A Day?

Credit: Wikimedia Dates are a superfood and contain a good amount of vital nutrients. This small-sized yet power-packed food is beneficial to health in many ways. However, dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. So, can diabetics eat dates? Let’s look at the nutrition facts to find out. How Many Dates Can Diabetics Eat? A cup of chopped dates contains 415 calories. It contains 110 grams of carbohydrates, which includes 95 grams of sugar. Dates also contain a good amount of fiber. Additionally, dates provide 10% of the recommended daily intake of vitamins and minerals such as magnesium, potassium, copper, manganese, and vitamins A and B. They also contain some amount of water. Diabetics can safely consume fruit servings that contain a maximum of 15 grams of carbohydrates. So, how many dates can a diabetic eat in a day? A person with diabetes should consume dates in moderation—up to three dates per day. Dates are a perfect energy snack for those that suffer from diabetes. They have high amounts of antioxidants—more than broccoli, oranges, grapes, and peppers. And, they also have a low glycemic index because of their high fiber content. Various Studies on Dates in Relation With Diabetes Study 1: Effect of Glycemic Index of Dates on Diabetics A 2002 study published in Nutrition Journal showed the glycemic index effects of five varieties of dates on diabetics. The study showed that the consumption of dates resulted in a significant reduction in postprandial glucose excursions. So, dates benefit diabetic sufferers when consumed as a part of a healthy and balanced diet. Study 2: Dates Combined with Insulin Reduce Glucose Level Another study conducted at the King Saud University showed the hyperglycemic effect of dates. It Continue reading >>

3 Diabetes Dating Sites – A Review

3 Diabetes Dating Sites – A Review

An irreverent look at online dating for those who know their way around insulin. If you have diabetes and want to find someone else who knows a thing or two about insulin, you’ve probably found that apps like Tinder, okCupid, and Grindr just aren’t the best places to message a potential beau. Here’s a list of some online dating sites for the Type 1 romantics: Diabetic Date Diabetic Date is the most traditional website for going out with someone with Type 1. Features of the site include how-to dating articles and an “advanced wink system” (similar to poking on Facebook). When you initially sign up for the site, you can enroll in the free, basic membership. However, flirtations are limited to winking at other online singles, so no chat or messaging. If you decide to pay the $6.95 monthly fee for the premium account to message a pancreatically faulty person back, you should be warned that Diabetic Date does not offer refunds, so don’t expect to see your money again. The homepage is adorned with a slideshow of corny date jokes and tips. I don’t know that I’d trust their suggestions though; apparently, a gentleman should arrive on time, not incessantly message after a date, and not discuss his favorite sex positions. Great to know, thanks. There are quite a bit of spam warnings, and account verification simply means having a valid email, so security is questionable. And though I suggest the site designers invest in a resident proofer to correct the surplus of typographical errors, Diabetic Date ranks as the Match.com for people with diabetes. Diabetes Dating Site The services that Diabetes Dating Site offers are spelled out pretty perfectly in their title, so props for being straightforward, but my immediate concern with the website was the seemingly exclusiv Continue reading >>

Diabetes Prevention: Healthy Diabetes Diet Foods | Prevention

Diabetes Prevention: Healthy Diabetes Diet Foods | Prevention

When you think of managing blood sugar, odds are you obsess over everything you can't have. While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the four healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up our Diabetes DTOUR Diet , and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks. Beans have more to boast about than being high in fiber(plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In cup of white beans, you'll get almost 100 mg of calciumabout 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fatthe kind that gunks up arteries and can lead to heart disease. How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice. You're not going to find a better source of calcium and vitamin Da potent diabetes-quelling combinationthan in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taking in less of both nutrients. You can get these nu Continue reading >>

Diabetes & Dating: To Date Or Not To Date

Diabetes & Dating: To Date Or Not To Date

A question we get asked all the time: Should I date someone if I have diabetes? or Should I date someone who has diabetes? Take a look at these Diabetes & Relationship stats: Relationships are tough in this day and age. With approximately 60 percent of all marriages ending in divorce, does diabetes stack the deck against you in a committed, long-term relationship? When Dennis contacted The Diabetes Council last week, he was concerned that dating Susan with Type 1 diabetes may not a good idea. He didn’t know if he could handle her having a low blood sugar during their time together, and he worried that his own fear of needles would make him too squeamish to deal with the day-to-day aspects of diabetes care. Dennis and Susan have only been out on three dates. Dennis enjoyed his time with Susan, and wanted to see if they could have a future together. However, it was at the end of the third date when Susan informed Dennis about her diabetes. Dennis had been at a loss for words since finding out about Susan’s diagnosis. He was ashamed to say that he had not called her in three days. So what kind of advice should we give Dennis? Although we may not be in the position to give him an answer as to whether or not he should date Susan, what kind of relationship advice might be helpful in this situation? For starters, if Dennis wants to pursue a future relationship with Susan, he should ask himself just how much he cares about her, and whether or not he thinks that he is capable of supporting someone with diabetes through the long haul of life. If the answer is yes, then a diagnosis of diabetes should not preclude Dennis from pursuing a relationship with Susan. If the answer is no, then Susan is better off without Dennis. As a person with diabetes, Susan will need someone who i Continue reading >>

This Is What Its Like To Date When You Have An Invisible Disease

This Is What Its Like To Date When You Have An Invisible Disease

This Is What Its Like to Date When You Have an Invisible Disease So youre kind of like a cyborg, right? This year, I celebrated my 10-year anniversary with type 1 diabetes . Its a lifelong condition that requires insulin treatment and wearing a pump on my hip or stomach. It's led to some humorous misunderstandings over the past decadelike when I tell people, Yeah, Im high right now, and I really mean that I have high blood sugar. (Funny, right?) Heres the thing: You wouldnt know I was sick by looking at me. So when it comes to dating, I like to tell potential BFs about my diabetes early to minimize their surprise (and my anxiety over it, too). When I whip out a lancet (a tiny device I use to prick my finger for blood sugar tests) during a candlelit dinner, I like to offer a simple explanation to my date. Ive come to find that most often, hes curious to hear about it. That being said, I havent always been so confident. RELATED: 4 Women Share What Its Like to Live with an Invisible' Disease Case in point: my first date . I was a freshman in high school, and a senior I had a crush on asked me to dinner. He knew I was diabetic, but when my sweet potato enchiladas arrived, I didnt check my blood sugar or take any insulin because I was too embarrassed to do it in front of him. My blood sugar ended up getting super high, and I got really tired, headache-y, and just felt totally out of it. Needless to say, that date didn't go well. But experiences like this one made me realize that my wellbeing trumps feeling cool. That prompted me to be more open with guys I dated. So two years ago, when I found myself in a scary situation, I did what I needed to do. I was sleeping over at a guys place , and my blood sugar dipped dangerously low at 2 a.m. I nearly fell off of his bed because Continue reading >>

Dating & Diabetes: 10 Things You Need To Know

Dating & Diabetes: 10 Things You Need To Know

You’re out on a first date. You are kinda digging this person. You’ve had a great time together. But, instead of wondering whether to lean in for the goodnight kiss, hug, or the awkward pat on the back, you’re busy thinking about when and how you should disclose that you have diabetes. Or, maybe you are just wondering if you should do it at all. Or maybe your sugar is low and you have no choice but to explain why you sound like you are not making any sense. But, you hesitate. You wouldn’t want to scare off your new potential life partner, would you? Diabetes is 24/7. As much as it would be lovely to take some time off for date night, it isn’t going to happen. It is the annoying third wheel. Get used to it. Diabetes isn’t WHO you are, but it sure as heck is a decent sized chunk of you, and it should never be a taboo topic. The more uncomfortable you are with your diabetes, the more uncomfortable your date will be with it. Asking questions like, “Is this too weird for you?” or better yet, “Can you handle dating someone with a disease?” is not going to put anyone at ease. Anyone stressing about disclosing his or her diabetes, take heart – although there is no set rule book for sharing your diabetic life for the first time with a potential love connection, there are some tips you can follow to ensure a smooth transition from “It’s a pleasure to meet you” to “I have diabetes.” Here are 10’s DO’s for Diabetic Dating: Don’t feel like you have to tell your date at a certain time or after a certain number of dates. Instead, tell him or her when it feels right. That means you don’t need to reveal it during introductions or even on your first date, but the longer you wait, the harder it becomes. The biggest concern most people with diabetes Continue reading >>

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