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Cinnamon And Diabetes: Effect On Blood Sugar And Overall Health

Cinnamon And Diabetes: Effect On Blood Sugar And Overall Health

People with diabetes often face dietary restrictions to control their blood sugar and prevent complications. Although research is in a preliminary stage, cinnamon may help fight some symptoms of diabetes. It is also unlikely to cause blood pressure spikes, or disrupt blood sugar. So, people with diabetes who miss a sweet pop of flavor may find that cinnamon is a good replacement for sugar. Can cinnamon affect blood sugar? Cinnamon has shown promise in the treatment of blood sugar, as well as some other diabetes symptoms. Research on the effects of cinnamon on blood sugar in diabetes is mixed and in the early stages. Most studies have been very small, so more research is necessary. People with diabetes who are interested in herbal remedies, however, may be surprised to learn that doctors are serious about the potential for cinnamon to address some diabetes symptoms. A 2003 study published in Diabetes Care, compared the effects of a daily intake of 1, 3, and 6 grams (g) of cinnamon with a group that received a placebo for 40 days. All three levels of cinnamon intake reduced blood sugar levels and cholesterol. The effects were seen even 20 days after participants were no longer taking cinnamon. A small 2016 study of 25 people, published in the Journal of Intercultural Ethnopharmacology, found that cinnamon may be beneficial for people with poorly controlled diabetes. Participants consumed 1 g of cinnamon for 12 weeks. The result was a reduction in fasting blood sugar levels. However, a 2013 study published in the Journal of Traditional and Complementary Medicine had a different result. The study, which used a more reliable method, had slightly more participants, at 70. The researchers found that 1 g of cinnamon per day for 30 days and 60 days offered no improvements in blo Continue reading >>

The Cinnamon And Diabetes Connection

The Cinnamon And Diabetes Connection

Cinnamon is a spice that comes from the inner bark of trees belonging to the genus Cinnamomum. Reports suggest that this spice has been in use since the time of the Egyptians, as early as 2000 years ago. Cinnamon has been used for medicinal purposes since ancient times, apart from its use as a spice and as an embalming and anointing oil. There has been research that indicates that there is a cinnamon and diabetes connection and that type 2 diabetics certainly benefit from consuming cinnamon. It has been shown to lower blood sugar levels in diabetics. Cinnamon has been found effective in medical conditions such as: Muscle spasms Vomiting Diarrhea Infections Common cold Loss of appetite Alzheimer’s and Parkinson’s disease Erectile dysfunction (ED) HIV Multiple sclerosis and Chronic wounds Research into Cinnamon and Diabetes A paper published in Diabetes Care concluded that low levels of cinnamon (1 to 6 grams per day) reduced glucose, triglycerides, LDL (“bad”) cholesterol, and total cholesterol levels in type 2 diabetic subjects. This study also stated that cinnamon could be used by the healthy population to protect themselves from, and prevent, elevated glucose levels and blood lipid levels. Another study that underlined the connection between cinnamon and diabetes was published in Nutrition Research. It found that cinnamon extract improved fasting blood glucose and glycosylated hemoglobin (HbA1c) levels in 66 Chinese patients with type 2 diabetes. There have been lab-level studies which show that cinnamon extracts may have potent anti-cancer properties. How Does Cinnamon Act? Phytochemical analysis of cinnamon reveals that it has many chemicals which have potent bioactivity. The chemicals contain antioxidant, anti-inflammatory, antimicrobial, anti-cancer and an Continue reading >>

Diabetes Treatment: Can Cinnamon Lower Blood Sugar?

Diabetes Treatment: Can Cinnamon Lower Blood Sugar?

Is it true that cinnamon can lower blood sugar in people who have diabetes? Answers from M. Regina Castro, M.D. Whether cinnamon can lower blood sugar is a topic of debate — but some research suggests that cinnamon may be helpful as a supplement to regular diabetes treatment in people with type 2 diabetes. A 2012 review of several recent studies concluded that the use of cinnamon had a potentially beneficial effect on glycemic control. One study published in 2009 found that a 500 mg capsule of cinnamon taken twice a day for 90 days improved hemoglobin A1C levels — a reflection of average blood sugar level for the past two to three months — in people with poorly controlled type 2 diabetes (hemoglobin A1C levels greater than 7 percent). More research is needed to confirm these findings and determine how cinnamon supplementation could lead to these benefits. One theory is that cinnamon increases insulin action. If you have diabetes, remember that treatment is a lifelong commitment of blood sugar monitoring, healthy eating, regular exercise and, sometimes, diabetes medications or insulin therapy. Consult your doctor if you have questions or concerns about your diabetes treatment plan. Continue reading >>

Cinnamon Improves Glucose And Lipids Of People With Type 2 Diabetes

Cinnamon Improves Glucose And Lipids Of People With Type 2 Diabetes

Abstract OBJECTIVE—The objective of this study was to determine whether cinnamon improves blood glucose, triglyceride, total cholesterol, HDL cholesterol, and LDL cholesterol levels in people with type 2 diabetes. RESEARCH DESIGN AND METHODS—A total of 60 people with type 2 diabetes, 30 men and 30 women aged 52.2 ± 6.32 years, were divided randomly into six groups. Groups 1, 2, and 3 consumed 1, 3, or 6 g of cinnamon daily, respectively, and groups 4, 5, and 6 were given placebo capsules corresponding to the number of capsules consumed for the three levels of cinnamon. The cinnamon was consumed for 40 days followed by a 20-day washout period. RESULTS—After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18–29%), triglyceride (23–30%), LDL cholesterol (7–27%), and total cholesterol (12–26%) levels; no significant changes were noted in the placebo groups. Changes in HDL cholesterol were not significant. CONCLUSIONS—The results of this study demonstrate that intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases. The incidence of cardiovascular diseases is increased two- to fourfold in people with type 2 diabetes (1). Although the causes of type 2 diabetes and cardiovascular diseases are multifactorial, diet definitely plays a role in the incidence and severity of these diseases. The dietary components beneficial in the prevention and treatment of these diseases have not been clearly defined, but it is postulated that spices may play a role. Spices such as cinnamon, cloves Continue reading >>

Cinnamon May Help Diabetes And Weight Loss | Newsmax.com

Cinnamon May Help Diabetes And Weight Loss | Newsmax.com

The key to burning fat, preventing diabetes and lowering your cholesterol may be as easy as shaking some cinnamon onto your food, the latest medical research shows. Although herbalists consider cinnamon a medicinal aid, using it for thousands of years to treat ailments ranging from bad breath to upset stomach, most people consider it primarily a flavor enhancer. But new research has scientists taking another look, as recent studies appear to find cinnamon may have myriad benefits boosting weight loss, and combatting diabetes, heart disease, stroke, and Alzheimers disease. Diabetes is a serious disorder in which the bodys ability to produce or respond to the hormone insulin is impaired, resulting elevated levels of glucose in the blood. This excess blood sugar damages blood vessels and organs throughout the body, raising the risk for heart attack, kidney diseases, blindness, amputation, and more. Cinnamon has tremendous benefits for people with diabetes, Dr. David Brownstein tells Newsmax Health. When my patients take cinnamon, their blood sugar levels are lower, adds Brownstein, a board-certified family physician and medical director for the Center for Holistic Medicine in West Bloomfield, Mich. Researchers at Ohio Northern University found in a recent clinical trial that diabetics given a cinnamon supplement had, after 12 weeks, lower blood glucose levels than those who took a placebo. In fact, the reduction was equal to taking the prescription diabetes drug metformin. This glucose-lowering effect may be due to compounds found in cinnamon known as phenols. They bind to a protein called Sirtuin-1 (also known as Sirt-1), which aids in the metabolism of glucose, the researchers believe. The results also lasted after the participants stopped taking the supplement, indicat Continue reading >>

How Cinnamon Lowers Blood Sugar And Fights Diabetes

How Cinnamon Lowers Blood Sugar And Fights Diabetes

Diabetes is a disease characterized by abnormally high blood sugar. If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage (1). Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar. One such example is cinnamon, a commonly used spice that's added to sweet and savory dishes around the world. It provides many health benefits, including the ability to lower blood sugar and help manage diabetes. This article tells you everything you need to know about cinnamon and its effects on blood sugar control and diabetes. Cinnamon is an aromatic spice derived from the bark of several species of Cinnamomum trees. While you may associate cinnamon with rolls or breakfast cereals, it has actually been used for thousands of years in traditional medicine and food preservation. To obtain cinnamon, the inner bark of Cinnamomum trees must be removed. The bark then undergoes a drying process that causes it to curl up and yield cinnamon sticks, or quills, which can be further processed into powdered cinnamon. Several different varieties of cinnamon are sold in the US, and they are typically categorized by two different types: Ceylon: Also called "true cinnamon," it's the most expensive type. Cassia: Less expensive and found in most food products containing cinnamon. While both types are sold as cinnamon, there are important differences between the two, which will be discussed later in this article. Cinnamon is made from the dried bark of Cinnamomum trees and is generally categorized into two varieties. A quick glance at cinnamon's nutrition facts may not lead you to believe that it's a superfood (2). But while it doesn't contain a lot of vitamins or minerals, it d Continue reading >>

Cinnamon Use In Type 2 Diabetes: An Updated Systematic Review And Meta-analysis

Cinnamon Use In Type 2 Diabetes: An Updated Systematic Review And Meta-analysis

Cinnamon Use in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis 1College of Pharmacy, Western University of Health Sciences, Pomona, California 2Western Diabetes Institute, Pomona, California 3School of Pharmacy, University of Connecticut, Storrs, Connecticut 4School of Medicine, University of Connecticut, Farmington, Connecticut CORRESPONDING AUTHOR: Olivia J. Phung, PharmD, College of Pharmacy, Western University of Health Sciences, 305 E Second St, Pomona, CA 91766, ophung{at}westernu.edu PURPOSE Cinnamon has been studied in randomized controlled trials (RCTs) for its glycemic-lowering effects, but studies have been small and show conflicting results. A prior meta-analysis did not show significant results, but several RCTs have been published since then. We conducted an updated systematic review and meta-analysis of RCTs evaluating cinnamons effect on glycemia and lipid levels. METHODS MEDLINE, Embase, and Cochrane Central Register of Controlled Trials (CENTRAL) were searched through February 2012. Included RCTs evaluated cinnamon compared with control in patients with type 2 diabetes and reported at least one of the following: glycated hemoglobin (A1c), fasting plasma glucose, total cholesterol, low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C), or triglycerides. Weighted mean differences (with 95% confidence intervals) for endpoints were calculated using random-effects models. RESULTS In a meta-analysis of 10 RCTs (n = 543 patients), cinnamon doses of 120 mg/d to 6 g/d for 4 to 18 weeks reduced levels of fasting plasma glucose (24.59 mg/dL; 95% CI, 40.52 to 8.67 mg/dL), total cholesterol (15.60 mg/dL; 95% CI, 29.76 to 1.44 mg/dL), LDL-C (9.42 mg/dL; 95% CI, 17.21 to 1.63 mg/dL), and triglycerides (29.59 mg/dL Continue reading >>

Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best

Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best

If I say cinnamon, you say ... sugar? It's a popular combination, of course. But if you're interested in the health-promoting effects of cinnamon, you may want to think anew about the spice. For instance, says John Critchley, executive chef at Bourbon Steak Restaurant in Washington, D.C., why not add it to savory dishes? He uses cinnamon to create a spice and herb rub for lamb loin. He also whips up a great spinach salad with raisins, pine nuts and cinnamon. Critchley is a fan of the intense aromatics in cinnamon, especially in Saigon — a cousin of the cassia varieties of cinnamon most commonly used in the U.S. and Europe. And he says adding cinnamon to spice blends is a great way to layer flavors when you're cooking. And when you start to look at the potential health-promoting effects of the spice, there's even more incentive to experiment with it in the kitchen. Cinnamon comes from the bark of trees. It has long been considered a medicinal plant. There are several varieties, harvested from southern China to Southeast Asia. For years, there have been hints that adding cinnamon to your diet can help control blood sugar. And a recent spate of studies adds to the evidence that the effect is real. "Yes, it does work," says Paul Davis, a research nutritionist with the University of California, Davis. He authored a recent meta-analysis published in the Journal of Medicinal Food that concluded that cinnamon lowers fasting blood glucose. "According to our results, it's a modest effect of about 3 to 5 percent," Davis says. This is about the level of reduction found in the older generation of diabetes drugs, he says. That makes the findings of interest not just to the 25 million Americans who already have diabetes, but also to the 80 million other people — nearly 1 in 4 of u Continue reading >>

Can Taking Cinnamon Supplements Lower Your Blood Sugar?

Can Taking Cinnamon Supplements Lower Your Blood Sugar?

A slew of supplements on the market claim to help reduce blood sugar levels and cut the risk of heart attack for people with diabetes . Garlic, magnesium and coenzyme Q10 are among the most common that people try. But it may surprise you to know that an old favorite — cinnamon — is getting more attention. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy While results are still unclear, there have been some small studies about cinnamon and blood sugar that show promising results. However, to date, there isn’t strong enough evidence to recommend cinnamon to people with diabetes for medicinal purposes. Cinnamon, a spice made from tree bark, is often touted for its potential medicinal properties. People have tried cinnamon to reduce inflammation, lower cholesterol and fight bacteria. For more than a decade, researchers have been working to understand if it can help people with diabetes. Numerous studies have looked at this issue, and some have found no benefit at all from cinnamon. Other small studies have found that cinnamon can lower  levels of glucose , cholesterol and triglycerides (fat in the blood). Here’s a sampling of small studies that show a potential benefit for taking cinnamon: In a small study in Diabetes Care, 30 people with type 2 diabetes were split into three groups taking 1 gram, 3 grams or 6 grams of cinnamon supplements daily. Thirty other people took a placebo. After 40 days, everyone taking cinnamon had lower glucose, triglycerides, low-density lipoprotein (LDL or “bad”) cholesterol and total cholesterol levels. The placebo group saw no change. A more recent study in Nutrition Research analyzed 69 patients Continue reading >>

Fact From Fiction: Is Cinnamon Good For Diabetes?

Fact From Fiction: Is Cinnamon Good For Diabetes?

Cinnamon bark is usually derived from the bark of the cinnamon tree, Cinnamomum zeylanicum. The most common species of cinnamon available is cassia or Chinese cinnamon, but other varieties include Indonesian cinnamon (Padang cassia or Korintje), Vietnamese cinnamon (Vietnamese cassia) or Sri Lanka (Ceylon) cinnamon. Cassia cinnamon (Cinnamomum cassia) is often a combination of these forms of cinnamon, and is the most common type found, at least in North America. Cassia cinnamon has Generally Recognized As Safe (GRAS) status in the US and is considered safe in the amount commonly found in food and beverages.[1] The volatile oils (those that give cinnamon its distinctive odor) in cinnamon consist mainly of a substance known as cinnamaldehyde. Other substances found in cinnamon include coumarin and polyphenols such as hydroxychalcone. Cinnamaldehyde has antibacterial properties, antitumor properties and some immune system effects. The polyphenol hydroxychalcone appears to be responsible for the reported antidiabetic effects of cassia cinnamon and to a lesser degree, other forms of cinnamon. The Anti-Diabetes Actions of Cinnamon Research in a number of animal models of diabetes indicate that cassia cinnamon can increase insulin secretion, though its effects on blood sugar levels does not seem to be very significant. In clinical trials, the evidence that cassia cinnamon can effectively lower blood sugar levels and lower A1c percentage has been inconsistent. Some clinical studies have indicated that cassia cinnamon can lower the fasting blood sugar, HbA1C percentages, total cholesterol, low-density lipoprotein (LDL) cholesterol, triglycerides, and blood pressure when compared to placebo in patients with type 2 diabetes while others have not demonstrated any effect. The doses Continue reading >>

Does Cinnamon Lower Blood Sugar?

Does Cinnamon Lower Blood Sugar?

Q: I've heard cinnamon helps lower blood glucose. Is it true? A: A few studies have indicated that cinnamon minimally improves blood glucose, triglyceride, and cholesterol levels in people with type 2 diabetes. Regular ground cinnamon and cinnamon sticks were used in the studies. The amount suggested was 1/2 teaspoon per day. This amount of cinnamon can be combined in foods such as applesauce or yogurt. However, the research on cinnamon is not conclusive, and the use of cinnamon has not become part of common clinical practice. More research is needed before conclusions can be made about cinnamon's role in treating diabetes. Madhu Gadia, M.S., R.D., is a certified diabetes educator. Continue reading >>

Does Cinnamon Help Diabetes?

Does Cinnamon Help Diabetes?

It’s fine to sprinkle cinnamon on your oatmeal or use it in baking. Go ahead and enjoy it if you like its taste. But if you hope that it will help you manage your diabetes, you might want to pause before you head to your spice rack. It's not yet clear if cinnamon is good for diabetes. Research findings have been mixed, and the American Diabetes Association dismisses cinnamon’s use in diabetes treatment. Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. But in other studies, the spice did not lower blood sugar or cholesterol levels. Unless you have liver damage, it should be OK for you to enjoy it in food. If you do have liver problems, be careful, because large amounts of cinnamon may make them worse. you might like If you are considering cinnamon supplements, talk with your doctor first, especially if you take any medication. Also, look for brands labeled with a quality seal. These include the NSF International, US Pharmacopeia, or Consumerlab seal. This helps assure that the supplement actually has the ingredients stated on the label and doesn't have any contaminants or potentially harmful ingredients. Unlike medications, supplement makers don't have to prove their products are safe or effective. But the FDA can order a supplement off the market if it proves it's unsafe. Use caution if you also take other supplements that lower blood sugar levels, including: Bitter melon Devil's claw Fenugreek Garlic Horse chestnut Panax Siberian ginseng The s Continue reading >>

Cinnamon & Chromium For Diabetes

Cinnamon & Chromium For Diabetes

Cinnamon, a spice derived from the bark of several trees of the genus Cinnamomum, has garnered attention for its purported ability to lower blood sugar. Chromium, a mineral used by the body in minute quantities known as micrograms, is also widely used as a natural method to regulate blood sugar levels and to help with diabetes management. Consult your doctor before using cinnamon or chromium to treat diabetes. Video of the Day Cinnamon lowers blood sugar in ways that are unrelated to insulin, according to a study published in the 2010 issue of the journal "Bioscience Biotechnology and Biochemistry." In this study on laboratory animals with Type 1 diabetes, 30 mg per kg body weight of cinnamon per day for 22 days reduced blood sugar levels and kidney stress. The researchers observed that cinnamon worked by increasing glucose transporter molecules on muscle and fat cells and by increasing energy expenditure in cells. The results of this preliminary animal study may be prove helpful, along with further research to confirm the results on humans, in distinguishing how cinnamon can best be used in the treatment of diabetes in humans. Antioxidant Effects Antioxidant compounds known as procyanidin oligomers are responsible for the blood sugar-regulating effects of cinnamon, according to a study published in the February 2011 issue of the journal "Phytomedicine." In the study on laboratory animals, doses of 200 mg and 300 mg of cinnamon per kg body weight significantly improved the ability of insulin-resistant liver cells to absorb and utilize glucose. The researchers concluded that the results of their preliminary animal study indicate that cinnamon may be able to improve insulin sensitivity and decrease blood sugar levels in humans with Type 2 diabetes. Further research on the Continue reading >>

The Effect Of Cinnamon On Glucose Of Type Ii Diabetes Patients

The Effect Of Cinnamon On Glucose Of Type Ii Diabetes Patients

Go to: The incidence of type II diabetes is increasing across the world. Dietary modifications help the patients to control blood glucose. Traditional herbs and spices are commonly used for control of glucose among which cinnamon (Ròu Guì; Cinnamomum cassia) has the greatest effect. Research has shown that adding cinnamon to diet can help to lower the glucose level. The aim of this study was to determine the effect of cinnamon on the glucose level in blood. This was a Randomized clinical trial in which 70 Patients with type II diabetes were assigned randomly two groups (35 in cinnamon and 35 in placebo group). The groups were matched in terms of body mass index (BMI), HbAlc and fasting blood sugar (FBS). Patients were treated with cinnamon and the placebo group was treated with placebo in addition to their routine treatment for 60 days. FBG levels and glycosylated hemoglobin of patients on the first day, and 1 and 2 months after treatment were measured. Data were analyzed using t-test and paired t-test in Statistical Package for the Social Sciences (SPSS).16 software. The mean levels of FBS before, and 1 and 2 months after the intervention were 174 ± 59, 169 ± 43 and 177 ± 45; respectively. The levels of HbAlc before and after the intervention in the cinnamon group were (8.9 ± 1.7 and 8.9 ± 1.6). There was no significant difference in FBS and glycosylated hemoglobin levels between the two groups (P = 0.738 and P = 0.87, respectively). Results showed that using certain amount of cinnamon for 60 days did not change the glucose level of diabetic patients. So, using cinnamon to type II diabetes patients cannot be recommended and more studies are needed in future. Keywords: Cinnamon, Diabetes, Fasting blood sugar, Herbal medicine Go to: INTRODUCTION Prevalence of diab Continue reading >>

Does Cinnamon Conflict With Metformin?

Does Cinnamon Conflict With Metformin?

I've heard that cinnamon helps control blood sugar. How much truth is there to this, and would it in any way conflict with me taking metformin? Continue reading >>

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