The Best Fruits That Chronic Kidney Disease And Diabetic Patients Should Incorporate Into Their Diet
While fruits are loaded with important vitamins, minerals and fiber, choosing the wrong types of fruit can be less helpful to the health of Chronic Kidney Disease (CKD) and Diabetic patients because some fruits contain high levels of carbohydrate, potassium and sugar. Hence, to maintain good health you need to count the RIGHT fruits as part of your meal plan, rather than grabbing any piece from time-to-time or avoiding it entirely. A diet high in appropriate fruits could improve the health of CKD and Diabetic patients, according to a study published by American Society of Nephrology. Recommended Reading: Surprising New Meal Recommendations That Greatly Affect The Diets Of Those With CKD And Diabetes Having a piece of fresh fruit or fruit salad for dessert is a great way to satisfy your sweet tooth and get the extra nutrition you need. The best choices of fruit are any that are fresh, frozen or canned without added sugars, you should choose canned fruits that are in juice or light syrup to limit sugar and potassium. Be aware that dried fruit is rather high in potassium and often has small serving sizes that can cause you to over eat which will disrupt your recommended diet. If you get your fruit intake via juice make sure that it is 100% fruit juice and that you remain within your fluid restrictions. Recommended Reading: Typically Whole Foods are More Expensive, but are they better for CKD Patients? Whether you love blueberries, strawberries, or any other type of berries, all are good for people with both CKD and Diabetes. Berries are packed with antioxidants, vitamins, fiber, low in potassium and carbohydrates. Three quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates. If you cannot resist the urge to just pop a lot of them in your mout Continue reading >>
Eating With Gestational Diabetes
By Geetha Desai, MS, RD, CDE and Leona J. Dang-Kilduff, RN, MSN, CDE Use this plan to keep your blood sugar under control and minimize the impact of gestational diabetes on you and your baby. Gestational diabetes (GD) is now more common among pregnant women than before. If you’ve been told by your care provider that you have GD, use this plan to get adequate nutrition and maintain normal weight gain during pregnancy with good control of your blood sugars. Your healthcare provider or perhaps a dietitian will help you establish and meet your meal plan goals for managing GD in pregnancy. Most women with GD will be able to cope with their condition just by following this plan and with exercise. On this plan, you’ll be eating three meals with 2-3 snacks per day, the bedtime snack being important as it prevents your blood sugar levels from being too low overnight. Counting Carbs Carbohydrates in your food become glucose in your body, which is a major energy source for you. Carbohydrates come from starchy foods such as bread, pasta, potatoes, rice and other grains. They are also found in fruits, dairy foods, vegetables, sugar and sweets. When you’re pregnant, eating the right balance of carbohydrates, protein and fat is best for you and your baby. Eating the same amount of carbohydrates at the same time each day will keep your blood sugar within the normal range. One serving of carbohydrate food contains 12–15 grams of carbohydrates. Breakfast and most snacks are targeted at 15-30 grams of carbohydrates. Lunch and dinner should be 30-60 grams of carbohydrates. Managing your Carbohydrates Fruit Milk Starches A typical serving is a small, baseball-size piece. One serving is equal to 12 grams of carbohydrates: One serving is equal to 15 grams of carbohydrates: One serving Continue reading >>
Best Fruit For Diabetes Type 2
Reader question: Can I have any kind of fruit to eat? If you have a question, you can submit it over here or leave a comment on any of our posts and we can chat about it For now we are going to dig into the topic of fruit because it is something that comes up quite a bit. Unfortunately when it comes to fruit there aren't many options to choose from when you have diabetes, which can be a bit disappointing for some people who do love their fruit. Let's talk about why and then go over your best options. Fruit Is Sugar Although fruit is a natural food source, one thing to keep in mind is that fruit is high in natural sugar, predominantly fructose. This can be slightly problematic for a few different reasons. All forms of sugar/ carbs can increase blood sugar levels. Fructose is managed solely by the liver and diabetes is both a pancreas and a liver problem. You don't need to clog up the liver anymore by adding the extra load of additional fructose. Unnecessary burden on the body – sugar is sugar and your body is going to have to deal with that. The pancreas is forced to deal out more insulin, your cells have to welcome more glucose, and your liver has to process fructose. When you add additional load to the body and force it to deal with it, you are basically pushing the progression of your disease along much faster. So is it really worth indulging? Well before you decide let's just talk about what types of fruits and how much people can generally handle. Best Fruit For Type 2 Diabetes YES most people can have these Per 1/4 cup Lemon juice 4.21 g carbs Lime juice 5 g carbs YES most people can have these Per half cup Cherries (77 g) Total carbs 12.33 g Net carbs: 10.43 g. Strawberries (75 g) Total carbs 5.53 g Net carbs: 4.3 g (BEST) Blueberries (76 g) Total carbs 10.72 g Continue reading >>
25 Best Fruits For Diabetics
Are you a diabetic? Are you worried about foods with a high glycemic index? Don’t worry. We are here to give you the best fruits that you can relish without worrying about your blood sugar levels. Would you like to know more? Keep reading! Diet For Diabetics: Diabetics do not have to eliminate all sugary foods from their regular meals. Sugar or glucose is a vital requirement for the human body. It fuels us with energy so that we can stay active all day. But when you have to deal with diabetes, it is necessary to take care of your sweet cravings in an appropriate manner. Hence, portion control is essential for every diabetic. So, what would be the best practical way to ensure diabetics get their required intake of sugar? Fruits: The Ultimate Food For Diabetics: Most would prefer a healthier and natural way, and what better way is there to go with than fruits! A quick light snack, an after meal desert, or simply blended and squeezed into a refreshing drink, fruits can be consumed in many ways. Fruits also provide us with roughage, antioxidants, vitamins and minerals. But how would fruits benefit a diabetic? Well, in addition to the various nutrients fruits give, the simple sugars or carbs in them are a whole lot easier for the body to process. Also, these are the healthier kind of sugars the body needs. Diabetes may cause weight loss, resulting in severe health adversities. Including fruits in their diet regimen can contribute towards reducing the excessive weight of many diabetics. One of the effects of diabetes is that it makes people hungry all the time, and the intake of certain fruits can create the feeling of fullness. Again, too much of anything can prove to be bad for you. Thus, when consuming fruits, a diabetic must be cautious and careful while picking the fru Continue reading >>
8 Low-glycemic Fruits For Diabetes
Learn about a host of diabetes-related topics such as how many Americans suffer from this disease to how to easily adjust to a new diet after diagnoses. This section will provide you with the information you need to make informed dietary decisions regarding diabetes. Unlike popular belief, fruits certainly earn their place in a well-balanced diet. In fact, some sweet fruits present with a low glycemic score, suggesting valuable use for blood sugar management. Enjoy the benefits of natures sweet plants with these eight low-glycemic fruits! The glycemic index (GI) is essentially a carbohydrate meter, measuring how carb-containing foods affects blood sugars (or glucose). The scale is valuable for diabetics, offering framework and guidance for food selections. The GI further breaks down into three divided categories: low (<55), medium (56 to 69), and high (>70) GI foods. The lower the GI, the lower the risk of high blood sugars, mostly related to its slower digestion within the body. Higher GI foods, though, are shown to digest rapidly and spike blood glucose. Generally, lower GI foods offer the most nutrients and help keep hunger at ease. In addition to the GI score, it is also important to pay attention to serving and portion sizes. Cherries not only offer a juicy sweetness, but one of the lowest GI scores of the fruits. However, their low GI score is not reflective of a low nutritional profile, as cherries have been explored to offer extensive health benefits. The intake of cherries has shown to alleviate joint pain, fight against cancer, and regulate blood pressure. Though some individuals may not rave about the taste of grapefruit, others truly enjoy the bitter, somewhat sour flavor as a convenient snack. The citrus fruit boasts in antioxidants, largely in the form of Continue reading >>
Top 19 Good Fruits For Diabetics And High Blood Pressure
Many people think that diabetics have to avoid many foods, including different fruits. However, there are super healthy fruits for diabetics because they provide important minerals, vitamins, phytochemicals and fiber. Some low-carb fruits are also good for diabetics. People who have this disease should care about the ratings of the glycemic index to measure the carbohydrates which are converted to the blood Gl. Scientifically, the suitable glycemic index for diabetics is below 50. The following are the top 19 good fruits for diabetics and high blood pressure. Let’s check out these fruits to control your blood sugar and cure diabetes naturally. 19 Good Fruits For Diabetics And High Blood Pressure Revealed! 1. Apples (Gl: 38, Gl/a fresh apple: 150g:7) Apples are very high in vitamin C, antioxidants and fiber. Apple pulp and peel contain pectin which helps to detoxify your body and remove harmful waste from the body. Pectin also is high in galacturonic acid that can help diabetics lower their insulin requirements up to 30%. You can eat a fresh apple or toss some slices of apples into a cup of tea and enjoy your breakfast. A medium apple contains about 12 g of carbohydrates and 54 calories. You can eat fresh apples without peeling them because apple peel includes a good source of anti-oxidants that good for digestion. Furthermore, apples are available throughout any seasons of the year. For containing a large amount of the soluble fiber, apples are fruit good for diabetics. Apples help diabetes patients reduce cholesterol, normalize their blood sugar level and improve their bowel function. Apple is also good at eliminating inflammation in the body and help diabetics beat infections effectively. Besides, apple is rich in anti-oxidants that help boost immunity. Apple also h Continue reading >>
Cherries And Diabetes- Amazing Tips That Cherries Provide
Cherries and Diabetes- Amazing Tips That Cherries Provide Cherries and Diabetes- Amazing Tips That Cherries Provide Who doesnt love cherries? Probably most folks do. But what is the relationship between cherries and diabetes? We shall find out everything that cherries offer when it comes to benefiting your health and controlling your blood sugar levels. They come in different shapes, from heart shaped to round shaped and also different colors but the red ones are the ones well discuss. I love cherries and anything that is a natural food, tastes good, and is healthy for you is something to consider in your daily diet. They are huge when it comes to being a source of vitamins and nutrients. Fruits are awesome for your health and having a variety to choose from helps you experience a better health and longer life. Minerals:One of the more notable minerals in cherries is potassium . They contain approximately 10% of your recommended potassium intake each day. This is important because it aids in heart and kidney function and in addition helps to support your bodys muscular system and digestive system too. And cherries also contain other minerals such as: iron, manganese, zinc, phosphorus, calcium, and copper. Thats a good deal of minerals to help your body stay healthy. Vitamins:Cherries contain vitamins among them vitamin C which is responsible for the connective tissue formation of blood vessels, muscle, blood, and bones. In addition they do contain some amounts of other vitamins such as: vitamin B6, vitamin K , vitamin A, and beta carotene. Vitamins help you in becoming and staying healthy so get your vitamins anyway that you can, especially when they come from natural sources. Sterols: Sterols (these are a wax like insoluble substanceof natural steroid alcohols that co Continue reading >>
Cherries May Help Fight Diabetes
. The sweet and tart versions of the fruit contain chemicals that boost insulin, which helps control blood sugar levels. The chemicals are called anthocyanins. They occur naturally in cherries, giving them their bright red color. Anthocyanins also tint other fruits, vegetables, and flowers with bright reds, blues, and purples. Fruit containing the chemicals has shown promise in reducing heart disease risk. The same might also be true for diabetes. Michigan State University researchers recently isolated several anthocyanins from cherries, testing them on insulin-producing pancreatic cells taken from rodents. The cells pumped up their insulin production by 50% when exposed to the anthocyanins. In one case, insulin production nearly doubled when exposed to the most active anthocyanin. That's promising, but anthocyanins need to be tested on animals and humans before they're recommended for diabetes treatment. "We're excited with the laboratory results so far, but more studies are needed," says researcher Muralee Nair, PhD, in a news release. More than just cherries are loaded with anthocyanins. The chemicals are also found in red grapes, strawberries, blueberries, vegetables, and wine, cider, and tea. However, the biggest insulin effects seem to come from the type of anthocyanins found in cherries. One day, anthocyanins might be the building block for new diabetes treatments. Meanwhile, don't rely on cherries to control insulin problems. But since anthocyanins aren't toxic to humans, there's no harm in eating cherries as part of a healthy diet. The study is scheduled to appear in the Jan. 5 issue of the Journal of Agricultural and Food Chemistry. Continue reading >>
Effect Of Antioxidant Extract From Cherries On Diabetes.
Effect of antioxidant extract from cherries on diabetes. Lachin T. Recent Pat Endocr Metab Immune Drug Discov. 2014. Department of Biology, Faculty of Science, PNU University, Hamedan, Iran. [email protected] Recent Pat Endocr Metab Immune Drug Discov. 2014 Jan;8(1):67-74. Diabetes is a chronic metabolic disorder in humans constituting a major health concern today whose prevalence has continuously increased worldwide over the past few decades. Production of reactive oxygen species (ROS) and disturbed capacity of antioxidant defense in diabetic subjects have been reported. It has been suggested that enhanced production of free radicals and oxidative stress is the central event for the development of diabetic complications. Antioxidants can play an important role in the improvement of diabetes. There are many reports on the effects of antioxidants in the management of diabetes. This study aimed at evaluating the effect of antioxidant extract and purified sweet and sour Cherries on hyperglycemia, microalbumin and creatinine level in alloxan-induced diabetic rats. Thirty six adult Male Wistar rats were divided equally into six groups. Diabetes was induced in the rats by an intraperitoneal injection with 120 mg/kg body weight of alloxan. Oral administration of cherry extract at a concentration of 200 mg/kg body weight for 30 days significantly reduced the levels of blood glucose, and urinary microalbumin. Also an increase in the creatinine secretion level in urine was observed in the diabetic rats treated with the cherry extract as compared to untreated diabetic rats. In this paper, the most recent patent on the identification and treatment of diabetes is used. In conclusion, cherry antioxidant extract proved to have a beneficial effect on the diabetic rats in this stud Continue reading >>
What Fruits Can A Diabetic Eat?
Diabetics often ask whether it is safe for them to eat large quantities of fruit. Many diabetic patients avoid eating fruit because they are worried that the high sugar content found in most fruits will worsen their condition. Fortunately, there are many fruits a diabetic can enjoy which do not significantly affect blood glucose levels, in fact certain fruits may actually improve glucose control and insulin sensitivity over time. Good Fruits For Diabetics Fiber rich foods are generally safe for diabetics to eat because they tend to have a lower glycemic index (GI) and therefore do not spike blood sugar levels to the same extent as high GI foods. This is because fiber delays the emptying of stomach contents into the small intestine which slows down the absorption of sugar into the blood stream. Fiber rich fruits tend to be fruits with edible skins and seeds as it is these parts of the fruit that are highest in fiber. Fruits high in fiber include (fiber content in brackets): passion fruit (10.4%), raspberries (6.5%), apples (2.5%), pears (2.1%), apricots (2.1%), blueberries (2.7%), kiwifruit (2.1%), strawberries (2.0%), pomegranates (3.4%), and avocados (6.7%). 3 Foods to Throw Out Cut a bit of belly bloat each day, by avoiding these 3 foods nucific.com The avocado is not only high in fiber, but is also a rich source of monounsaturated fat. The American Diabetes Association (ADA) recommends a diet high in monounsaturated fat as it can help reduce the risk of cardiovascular disease which is more common in diabetics than the general population. There is also some evidence that a diet rich in monounsaturated fat can improve glycemic control. Fruits high in fructose, and those with high fructose to glucose ratios are also beneficial to diabetics because fructose does not requ Continue reading >>
Top 20 Fruits For Diabetics
According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual. If you are diabetic, we are sure that this question has popped up in your head, “is it safe to have fruits?” To help all diabetics with this question, we have Mrs. Kamna Desai – Nutritionist, with us. She says, "Yes, diabetics can have fruits, provided the sugar level of the patient is in control, but these fruits must be consumed in a limited quantity. Diabetics need an equivalent serving of fruits on a day to day basis. One needs to be careful about not going overboard with fruits like bananas, litchis, chickoo, and custard apples." To help diabetic patients, she lists down some fruits which will not affect DON'T MISS Continue reading >>
John Tuohy's Me Vs. Diabetes
A daily log about my ongoing see-saw battle with with diabetes, with some tips that I hope will help you as well. I also got this from the Dr. Oz show, although if you want to know exactly what the good Doctor said go to this site ( ) Interesting side note, Dr. Oz is not related to the Wizard of Oz, although hes kinda like a wizard. But anyway, apparently Oz is a Turkish surname. Heres a question for you; what is Dorothys name in The Wizard of Oz? The answer is at the bottom of the page. Anyway, I drink a glass of red tart cherry juice every morning. Its not my favorite drink, especially in the morning and especially following that God-awful glass of lemon juice I have, to say nothing of the half glass of wine vinegar, but I drink because my life depends on getting better and losing weight and taking better care of myself. Tart cherries, like most red fruits and vegetables, are loaded with important nutrients and it has a boatload of antioxidants and anti-inflammatory agents as well. Tart cherry juice is beneficial for cancer prevention, heart health, as an anti-inflammatory agent. The juice contains one of the most powerful antioxidants that exists, quercetin. Among other functions, quercetin prevents oxidative damage caused by free radicals from damaging low-density lipoprotein (LDL or bad cholesterol). It also works as an anti-inflammatory agent, which is beneficial for alleviating asthma symptoms and other respiratory conditions. There is a lot of evidence that says that tart cherry juice can help in preventing the symptoms of exercise-induced muscle damage and relief from gout (a painful form of arthritis). It can also ssignificantly lower blood uric acid levels by as much as 15 percent in women. In keeping with the heavy-handed symbolism of the entire work, Dorot Continue reading >>
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10 Blood Sugar–lowering Foods
Adapted from The Carb Sensitivity Program It is no exaggeration—balancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. The good news? Out-of-control sugar levels can be reigned in and regulated with the right foods. Here are most potent blood sugar-lowering foods so you know how to lower blood sugar levels naturally. Blood Sugar Benefit: A groundbreaking study published in the Journal of Nutrition in 2010 found a daily dose of the bioactive ingredients from blueberries increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. That's important because too many carbs produces too much insulin, which could lead to insulin resistance and type 2 diabetes. Adding blueberries to daily smoothies for six weeks also improves insulin sensitivity, so feel free to eat healthy doses of the superfood fruit, too. Added Perk: Low in naturally occurring sugars, blueberries are also packed with antioxidants that fight damage from free radicals, accelerated aging, and diseases like cancer and Alzheimer's. Blood Sugar Benefit: Don't let the fat content of avocados fool you—they're still good for you! Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release, and can even help to lower your cholesterol. Added Perk: Avocados contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. Just limit yourself to one-quarter of an avocado at a time to avoid calorie overload. Or, try avocado oil drizzled on a Continue reading >>
Fruits For Diabetes: All You Need To Know
Eating fruit is a delicious way to satisfy hunger and meet daily nutritional needs. However, most fruits contain sugar, which raises questions about whether they are healthy for people who have diabetes. Is fruit unhealthy for people with diabetes? This article will look at what you need to know about fruit and diabetes. Contents of this article: What is fruit? Most people can probably name several fruits such as oranges and apples, but not know why they are fruits. Fruits contain seeds and come from plants or trees. People eat fruits that are stored in many ways - fresh, frozen, canned, dried, and processed. But aren't tomatoes and cucumbers also fruits because they have seeds? There are many foods that are classed as fruits that may surprise some people. Tomatoes, cucumbers, avocados, peas, corn, and nuts are all fruits. It's fine to think of tomatoes and cucumbers as vegetables rather than fruits, however. What's important is how much energy (calories) and nutrients each food has. The bottom line: it's not important to know the difference between fruits and vegetables but to know that both are good for health. Does eating fruit play a role in managing diabetes? Eating enough fiber plays an important role in managing diabetes. A diet high in soluble fiber can slow the absorption of sugar and control blood sugar levels. Many fruits are high in fiber, especially if the skin or pulp is eaten. Many fruits are filling because they contain fiber and a lot of water. Diets containing enough fruits and vegetables can reduce the risk of obesity, heart attack, and stroke. Obesity has been linked to type 2 diabetes. Fruits are high in fiber and nutrients, so they are a good choice in meal planning. Fruits that have been processed such as applesauce and fruit juices have had their Continue reading >>
Fruit List For Diabetics
Often people suffering from diabetes avoid fruits out of fear that the sugar present in fruits could push up their blood sugar level. However, this is a false conception. Most fruits, specifically fruits rich in fibers, are beneficial for reducing the blood sugar level. Sugar present in fruits is usually in the form of fructose. Unlike other forms of sugar, such as sucrose, fructose has low glucemic index. Minimal insulin is needed for the metabolism of fructose. Intake of this fruit sugar is not associated with sudden surge of the blood sugar level. Studies have shown that by reducing cholesterol and triglyceride production, fructose could protect us from diseases such as arteriosclerosis, which leads to heart diseases and stroke. Diabetes bad food includes those that have high glycemic indexes for glucose- which includes those foods that are high in saturated fats and uncontrollably high amounts of sugar in any of its forms- especially sugar from milk. Which brings us back to our main concern- what kinds of fruits can a diabetic eat? Fruits for diabetics are usually those fruits that have high fiber content and have low sugar content. If we take these criteria and apply it, the first fruit that would come to mind would be the high and mighty avocado. But beware; the large avocados have a lot of calories in it- so if you buy the large avocado from florida, make sure you regulate your calorie intake for the rest of the day. Diabetics should NOT eat cooked fruit. Always eat raw fruits in order to reap the benefits. Here's a list of fruits that are beneficial for Diabetics. Any type of wild or organic berry - Seasons: Range All Year Blueberries, Elderberries, Blackberries, Gooseberries, Strawberries etc. There are loads to choose from. You can find their respective season Continue reading >>
