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Type 2 Diabetes Reversed: Removing Bread And Pasta From Diets Could Be Cure

Type 2 Diabetes Reversed: Removing Bread And Pasta From Diets Could Be Cure

They say slashing consumption of rice, potatoes and sugar has the potential to halt one of Britain’s biggest health epidemics.Switching to a healthier lifestyle could save the cash-strapped NHS £10 billion a year - the amount spent treating the condition - and change people’s lives in just 12 months. New data from Diabetes.co.uk, the world’s largest community of sufferers, reveals 7,000 Type 2 patients using a low refined carbohydrate dietary programme saved £6.9 million on medication in a year. The startling statistics are revealed in a new book published today which aims to make millions of Britons happier and healthier. Fri, August 19, 2016 Diabetes is a common life-long health condition. There are 3.5 million people diagnosed with diabetes in the UK and an estimated 500,000 who are living undiagnosed with the condition. Consultant cardiologist and co-author Dr Aseem Malhotra said: “Extrapolate this across the UK population suffering with Type 2 and we could save hundreds of millions in the use of medication alone.”He added: “Type 2 is a condition you want to avoid at all costs. Simple diet changes have rapid and substantial benefits not just for patients with Type 2 but for high blood pressure and heart disease too "Not only does it significantly increase the risk of heart attack, stroke, kidney failure and reduce life expectancy by up to 15 years but more than half of patients report chronic pain at levels similar to those with terminal cancer and a quarter suffer from depression, fatigue, sleep disturbance physical and emotional disability. “The good news is it’s entirely preventable - but also reversible - and simple dietary changes through cutting refined carbohydrates can at the very least help patients come off medications.” His “manifest Continue reading >>

What Kind Of Bread Is Best For Diabetics?

What Kind Of Bread Is Best For Diabetics?

Diabetes and bread… So many questions come up about good ‘ol bread. And not surprisingly because it's a staple food that we've all grown up on. Toast for breakfast, sandwiches for lunch, a side of bread for dinner, it's a pretty common practice right? But if you're diabetic, should bread get the cut? Is it okay to eat? Are there certain types of breads that are better than others? These are all great questions so let's dig in and go over this together now. If you have any questions, just leave them at the bottom of the post and we'll chat about it. JUMP TO MENU: What Kind of Bread Is Best? | Wheat & Rye Breads | Sourdough Bread | Does Cutting Bread Help? | Making Low Carb Breads At Home | Is Bread Better Than Cereal? | Low Carb Bread Options You Can Buy | Free Bread Baking Class What Kind Of Bread Is Best For A Diabetic? We've recently covered the types of flours that are best for diabetes, so before we dig in and talk about breads, let's briefly look at the flour cheat sheet. See how everything above coconut flour goes up from 30 g net carbs and above, which is really getting up there. In reality, the best breads for you to eat are ones made from flaxseed, almond, chickpea or coconut flour, which are a bit more difficult to come by. Of course, the simplest way to overcome this is to make your own. But, I understand that not everyone wants to make their own, and thankfully, there are quite a number of companies that supply great low carb bread options you can buy. Whole Wheat & Rye Bread and Diabetes It's often recommended that you eat whole grains instead of the white stuff and it's true, whole grains are a better choice because they are complex carbs, rather than simple carbs. But, when you take the whole grain and grind it into a flour, it changes the way your bo Continue reading >>

What's The Best Bread For People With Diabetes?

What's The Best Bread For People With Diabetes?

By Brandon May Bread is perhaps one of the most widely used types of food on the planet. It can also be a food that poses a health risk for people with diabetes. Despite the risk, bread can be one of the hardest foods to give up. Fortunately, there are breads on the market that don't raise blood sugar to extreme levels. Whole-grain breads with high-fiber ingredients, like oats and bran, may be the best option for people with diabetes. Making bread at home with specific, diabetes-friendly ingredients may also help reduce the impact bread has on blood sugar levels. The role of nutrition in controlling diabetes Diabetes has two main types: type 1 and type 2. People with type 1 diabetes have difficulty producing insulin, which is a hormone that "captures" blood sugar (or glucose) and transfers it into cells. Glucose is the preferred energy source for cells. Type 2 diabetes is the most common form of diabetes. This type of diabetes is also the easier form to prevent and manage with lifestyle changes and medication. According to the World Health Organization, over 422 million people have type 2 diabetes worldwide. In the earlier phase of type 2 diabetes, the pancreas can produce insulin, but cells have become insensitive to its effects. This is sometimes due to poor diet, genetics, and lifestyle habits. Because of this, cells can't access blood sugar following a meal. Nutrition plays a crucial role in diabetes control. It's only through putting proper dietary planning into practice that good blood sugar management can be accomplished. A good diet must also be combined with lifestyle changes and medication. A carbohydrate is one of the three major nutrients essential to human health. However, carbohydrates also raise blood sugar and can reduce effective diabetes control. This Continue reading >>

What Are The Best Breads For People With Diabetes?

What Are The Best Breads For People With Diabetes?

Is bread an option for people with diabetes? Food may be one of life’s simple pleasures, but for people with diabetes, deciding what to eat can get complicated. Foods that contain a lot of carbohydrates can spike blood sugar levels. Carbohydrates are found in many different kinds of food, including desserts, grains, and bread. Giving up carbs completely isn’t realistic, healthy, or even necessary. What matters is that you’re aware of your carb intake and make nutritious food choices. Breads can often be high in carbs. Some are overly processed, high in sugar, and filled with empty calories. Healthier options can be part of a satisfying meal plan for people with diabetes. If you’re trying to figure out which breads work best for diabetes management, this information may help. When a person has diabetes, their body doesn’t make or use enough insulin to process food efficiently. Without enough insulin, blood sugar levels can spike. People with diabetes may also have high levels of cholesterol and triglycerides. This means that it’s important to keep an eye on fat and sugar intake. People with type 1 diabetes require insulin injections daily and follow a specific type of eating plan. This eating plan is geared towards keeping blood sugar levels low. People with type 2 diabetes often follow an eating and exercise regimen geared towards reducing blood sugar. If diet and exercise aren’t enough to control blood sugar, insulin injections or oral medication may be a part of a daily regimen. Creating a food plan, making smart nutritional choices, and watching carbohydrate intake is recommended for people with both types of diabetes. Creating a meal plan can help people with diabetes control blood sugar and provide satisfying nutrition. There isn’t a one-size-fits-a Continue reading >>

Is Ezekiel Bread Good For People With Diabetes?

Is Ezekiel Bread Good For People With Diabetes?

Ezekiel bread, which was indeed named after a bible verse, has become popular for the way it offers unique nutrition as well as for the way it makes people feel as a low-glycemic bread option. Most bread is made of flour and sandwich bread often contains added sugar. For many, bread fuels issues like insulin resistance and constipation. Ezekiel bread is unique because it contains no flour and is made of organic sprouted whole grains like wheat, barley, millet, oats, and corn. Some Ezekiel bread choices contains sprouted legumes. Benefits of Sprouted Grains While Ezekiel bread does raise blood sugar at 15 grams of carbohydrate per slice, and it does contain gluten, there are some benefits to eating sprouted grain bread for those who are already eating bread that may be worth knowing. Sprouting a grain or legume entails soaking in water so seeds germinate. This creates more nutrients for consumption as well as fewer anti-nutrients which are present in many grains to discourage animals from eating them. It sounds funny but, just as a snake may bite and a porcupine has quills, most plants contain toxic substances to avoid being eaten. It simply has to do with nature finding a way to survive and reproduce. Even after we cook our grains, some still leave behind some anti-nutrients. Sprouting breaks down enzyme inhibitors and leaves something that is easier to digest and enables your body to better absorb nutrients. Ezekiel bread (the 7 Sprouted Grains one) has 15 grams of carbohydrates per slice as well as 80 grams potassium, 3 grams of fiber, 1 gram of sugar, and 4 grams of protein. It contains all 9 of the essential amino acids. Who Can Eat it and How to Eat it? It depends. I’m not personally recommending this to people unless they are already managing blood sugar levels Continue reading >>

Top 10 Worst Foods For Diabetes

Top 10 Worst Foods For Diabetes

These foods can can cause blood sugar spikes or increase your risk of diabetes complications. White Bread Refined starches — white bread, white rice, white pasta, and anything made with white flour — act a lot like sugar once the body starts to digest them. Therefore, just like sugar, refined starches interfere with glucose control and should be avoided by those with diabetes. Whole grains are a better choice because they’re richer in fiber and generally cause a slower, steadier rise in blood sugar. Instead of white bread or a bagel for breakfast, opt for a toasted whole grain English Muffin (topped with a slice of reduced-fat cheese or scrambled egg for protein). At lunch and dinner, replace white carbs with healthier whole grain options such as brown or wild rice, barley, quinoa, and whole-wheat bread to minimize the impact on your blood sugar. Even high-quality, whole grain starches elevate blood glucose to some degree, so it’s still important to limit portions — stick with ½ to ¾ cup cooked grains or just 1 slice of bread at meals. Continue reading >>

Baffled By Bread?

Baffled By Bread?

We all love a slice of bread, but with so many types and brands out there, and a whole lot of nutritional myths to go with them, it can all be a bit confusing. There's wholemeal, white, sourdough, grain - just to name a few. But what does it all mean, and which one is actually better for you? When it comes to eating bread ask yourself three things: What benefit will this have on my health? Will this keep me full until my next meal? And how much should I be eating? If you have diabetes you also need to ask yourself: How will this affect my blood glucose levels? But this still doesn't tell you which type of bread is best for you. Well Diabetes Queensland has done the hard work for you. *White bread: * We all grew up eating it and it's probably one of the most popular items at your supermarket - but when it comes to nutritional value, you can generally do a lot better than your average slice of white bread. It doesn't have the same amount of fibre or provide you with the same sustained energy of other low GI breads but brands with added fibre and low GI varieties are also available. * Wholemeal bread: * This is where things start to get tricky because not all brown breads are created equally. Bran and wheat-germ is removed during the baking process of most packaged wholemeal breads. While this removes some of its nutritional value, it will still contain more fibre than white bread. To get the most nutrition out of your wholemeal bread try and find a loaf that actually contains wholemeal flour. * Multi-grain bread:* In theory multigrain bread sounds better for your health, but did you know 'multigrain' is simply white bread with multiple types of grain in the loaf? But the number of grains in a loaf of bread isn't that important if the grains in the bread are refined and ha Continue reading >>

Chasing The Perfect Bread For A Diabetic Diet

Chasing The Perfect Bread For A Diabetic Diet

Since the day I learned that carbohydrates were the culprit for raising blood sugar, I have been trying to find a way to keep eating them. The reason? I love carbohydrates. There are diets that have little or no bread, fruits, or vegetables, and some people with diabetes use them. It would be simple to eliminate most carbs from your life and live on protein and fats. But I will not do it. Keeping carbohydrates in my eating plan is a challenge, but it is worth it to me. The thought of living without them makes the future seem gray and empty. Carbs add color to my life. Since I made this decision, I have been looking for the best carbs. There is plenty of advice for people with diabetes, as well as people who just want to lose weight, about which carbohydrates to eat. So why have I found this so difficult? One problem is that the glycemic index, which ranks foods according to their impact on blood sugar, is not absolute. What fuels the changes in advice? For one thing, research has uncovered the vital importance of fiber, its impact on carbohydrate digestion, and the amazing way it helps control blood sugar. The big news today is that vegetable fiber encourages the growth of good bacteria. Where do we find all of this wonderful fiber? It comes from carbohydrates. Hurrah! Another problem with deciding what to eat is conflicting information. The American Diabetes Association and American Heart Association often agree on what is best, targeting calories as an important area of focus. Needless to say, they both advise that we limit high-calorie carbohydrates like desserts. But they encourage including wheat in your diet. Whole wheat is best, they say. But trying to find a good whole wheat bread turns out to be tricky, since bread labels can be confusing. A dismaying number of Continue reading >>

The Best Bread For People With Diabetes

The Best Bread For People With Diabetes

Whether you're newto diabetes or have had it for a long time, you may have heard that bread is "off limits." For some people, this makes managing diets easierditching bread eliminates the need to worry about or decidewhat kind to eat. Understandably, though, you don't want to feel restricted and would rather learn what types of breads are best and what you should look for when shopping for a store-bought brand. The good news is that if you have diabetes, you can eat breadand there are plenty of healthy choices! Whole grain breads, such as whole wheat, rye, sprouted breads, and organic whole grain varieties are rich in vitamins, minerals, fiber, protein. These types of breads are superior to refined, processed breads, like white bread. The tricky part is sifting through the grocery store inventory and locating a tasty and nutritious brand. Withmany options to choose from, you can certainly get lost in the bread aisle. Having an understanding of what you should look for and what you should avoid can help you make better choices. It's important to take a stance on what your focus is. For example, are you looking for a bread that is strictly low calorie and low in carbohydrates? If that's the case, you may find some really good options, however, these choices may contain artificial ingredients, flavorings, and other additives. Or are you looking for a bread that is organic, free of GMOs and has a good amount of fiber and protein? These options are available too, however, you may have to spend more money on breads like this. Whatever type of bread you are looking for, sticking to some guidelines can help you make an informed decision. We've also included some good choices, many of which have been recommended by people with diabetes as well as other certified diabetes educat Continue reading >>

Bread And Diabetes: Is Ezekiel Bread A Good Alternative For You?

Bread And Diabetes: Is Ezekiel Bread A Good Alternative For You?

Bread and Diabetes: Is Ezekiel Bread a Good Alternative for You? Bread has been identified to be among the ten widely eaten foods worldwide, but has, however, been known to pose some health risk to people living with diabetes. Despite the health risk associated with the consumption of bread, bread has been identified as one of the most difficult foods to give up. However, its good to know that not all bread is a no-go area for people living with diabetes as there are a few diabetes-friendly bread choices on the market today. These types of bread are low glycemic and dont raise blood sugar level. Nutrition plays a crucial role in the control and prevention of diabetes. It is very important that you maintain steady blood sugar levels as much as possible, and therefore, should avoid such foods that can cause a quick spike in your blood sugar. Foods such as white bread, white rice, corn flakes, and pasta have been identified as high glycemic index foods, and so have the tendency of raising the blood glucose levels. But what about Ezekiel bread? Ezekiel bread is a sprouted bread whose name was an inspiration from the Bible verse Ezekiel 4 vs 9. It is known to offer a special blend of different nutrients like folic acid and amino acid, and are thus, considered as a wonderful alternative for low glycemic bread consumers. The uniqueness of Ezekiel bread is due to the nutritional profile it offers to consumers, including its carbohydrate, protein, mineral and vitamin content. It is produced from a special component such as whole grains that are organically sprouted, including barley, wheat, oats, millet, lentils, and corn, also proteins that can be sprouted or note (soybeans and other legumes). These unique varieties of nutrient are known to offer an array of health benefits th Continue reading >>

Best Bread For People With Diabetes

Best Bread For People With Diabetes

The smell of a freshly baked bread, or the sight of bread, is enough to send your senses reeling. Though people with diabetes should eat bread in moderation, sometimes it can be easy to get carried away. After all, bread is one of the most popular foods all over the globe. Just because you have diabetes, it doesn’t mean that you have to miss out on all the great bread that life has to offer. In order to be able to eat bread if you have diabetes, there are a few things that you will need to know. Sonya’s Story Sonya sat across from me. She looked defeated. She hung her head low. “I don’t know how I’ll ever give up bread,” she said. “It’s my favorite food. Now that I have Type 2 Diabetes, I know I can’t eat bread, rice, or pasta.” “You can have bread, rice, and pasta in small amounts. I can teach you which kind of breads are best for you, so that you can get some of your favorite food,” I said. “That would be great,” said Sonya. “Wow, I feel a lot better! When can I come to class and learn about this?” “You can come tomorrow,” I said. “I’ll find you some bread recipes that you can make at home with diabetes-friendly ingredients, so that the bread you do eat is healthier. It will also be lower in carbohydrates than some other breads, and the carbohydrates will be good carbohydrates.” Sonya came to class where she learnt valuable information about making diabetes-friendly breads. Now she makes them for herself, and a few other friends with diabetes that she happened to have met in her diabetes classes. Breads with high fibers Breads that are whole grain, and high in fiber, such as oats or bran, are the best type of bread for people with diabetes to eat. While you can have a serving or two of bread, you still need to stay within the Continue reading >>

Breads For A Diabetes-friendly Diet

Breads For A Diabetes-friendly Diet

Bread consumption can often hinder the control of blood glucose in diabetics. Many types of bread are laden with carbohydrates and sugar causing blood glucose to rise. However, for those that refuse to surrender their daily bread, there are a few low carbohydrate breads that can contribute to fiber content in the diet and will not drastically raise blood glucose levels. The American Diabetes Association recommends high fiber breads made from whole grains to keep blood glucose from spiking and to maintain optimal digestive health. As always, it is imperative to consult with a licensed dietitian familiar with diabetes before attempting to drastically alter any diet for a medical condition. Video of the Day Pumpernickel bread is a dark brown color that is low on the glycemic index. For 1 one ounce slice, pumpernickel scores a 51 with 1 g of fat and 15 g of carbohydrate. Pumpernickel traces its origins to Germany, and was traditionally made to feed the hungry. The German Food Guide describes pumpernickel as a whole grain bread made from rye flour and coarse rye meal that, in America, has the addition of molasses or sour mix for sourdough adding to its signature color, aroma and taste. Sourdough is a white bread that is low on the glycemic index. For a 1-oz. slice, sourdough scores a 52 with 1 g g of fat and 20 g of carbohydrate. Sourdough is a rather lean dough that obtains much of its robust flavor and texture from the sour mix that ferments over time adding leavening as well as flavor. While it is a white dough, the University of Wisconsin Hospital and Clinics Center for Integrative Medicine's Glycemic Food Index ranks sourdough lower than most in scoring making it a favorable option for diabetics. Wholegrain vs. Stoneground Wheat Wholegrain wheat provides a considerable Continue reading >>

Can Diabetics Eat Whole Wheat Bread? August 23, 2011 Return To Blog

Can Diabetics Eat Whole Wheat Bread? August 23, 2011 Return To Blog

Diabetes is a metabolic disease, meaning there is a glitch in the way the body converts food energy into usable energy. A healthy reaction to eating carbohydrate is a rise in blood sugar (glucose) followed by insulin being released as a response. The insulin acts as a key to open up cells within the brain and organs to let glucose in to be used as an immediate source of energy. Any unused energy is then stored in the liver, muscle, and fat tissues. Someone with diabetes has a rise in blood glucose but insulin is either not released or cells are resistant to the insulin. This is why diabetics have difficulty returning their high blood sugar levels back down to normal and thus need to control how much carbohydrate (glucose source) they put into their body throughout the day. Control carbohydrates. With a little effort and control diabetes can easily be managed. Diabetics should not condemn, but rather control carbohydrates. They should focus on allowing their body only the amount of carbohydrates it can handle at one time (this can be determined by a doctor or registered dietitian). Despite being diabetic, the body still needs and uses carbohydrates as its preferred source of energy. In fact, it is the only source of fuel for the brain! So it should never be eliminated, just merely controlled so your body can handle the glucose load. Stick to an eating plan. There is no single ideal eating plan for those with diabetes; the recommended plan is specific to a person’s weight, medication, blood sugars, cholesterol, and other medical conditions or concerns. Despite the varying eating plans, all diabetics should be consistent with their eating habits. Also, they need to eat about every 4-5 hours to prevent blood sugars from getting too low. Additionally, breakfast is an impor Continue reading >>

The Best Breads For Gestational Diabetes, Re-launched For 2017

The Best Breads For Gestational Diabetes, Re-launched For 2017

Most of us love bread and with so many different types of bread on the market, what are the best breads for those trying to keep blood sugar levels lower and stabilised with gestational diabetes? With carbohydrates turning into glucose in the bloodstream, a low carbohydrate bread is a good start, but unfortunately is not enough alone to select a bread that will be well tolerated. A low carbohydrate bread that has high protein and high fat (from seeds or soya) makes for a much better choice. Pair your bread All bread needs to be 'paired' (eaten with) with additional protein and good fats to make it more tolerable, so it does not cause a high spike in blood sugars. Avoid eating any bread with just butter as this will not be enough to slow down the release of glucose. For more information on pairing foods, please read our 8 golden rules of eating here. WINNER! 1. Lidl high protein rolls These rolls are the best bread roll we have found and are tolerated by all that have tried them. Made with wheat protein, soya flour, whole-wheat flour and a combination of seeds, they pack a huge protein and good healthy fats punch to help slow down the release of glucose into the bloodstream. The rolls contain only 8.5g carbs, a whopping 26.7g protein and 13.4g fat (but primarily from omega-3 rich linseed) per 100g and each roll weighs approximately 115g. A favourite in our Facebook support group for breakfast where insulin resistance is at it's worst. Many ladies have these packed with eggs, bacon and avocado. They also make for an excellent lunch cram packed with lots of meat and salad. Normally 39p each but often on offer at 29p and can be found loose in the fresh bakery section at Lidl. Unfortunately these are not available in Ireland. RUNNER UP! 2. LivLife seriously seeded LivLife wi Continue reading >>

Bread And Diabetes

Bread And Diabetes

Gone are the days when all you can find in your supermarket is white, ready-sliced bread. There are so many different types of breads available now, so your choice really is only limited by your imagination. And, if you’ve got diabetes, you may also want to think about other factors, such as carbohydrate content and how much fat and how many calories are in the bread you’re eating. Bread is a source ofcarbohydrate. During digestion, carbohydrate is broken down into glucose, which is used by the cells of the body as their main source of energy. There are two types of carbohydrate: starchy carbohydrates and sugars. Bread falls into the starchy carbohydrate category. All carbohydrates affect blood glucose levels. Carbohydrate requirements vary between individuals and depend on age, gender, weight and physical activity. TheReference Intake (RI)of carbohydrate is 230g for women and 300g for men. These figures are just a guide and are based on the requirements of an average woman and man. Depending on your nutritional goals, you may require less. Most supermarkets and local markets contain different types of bread. Here’s what you need to know next time you’re choosing a loaf. White bread, tiger bread, pumpernickel bread, granary bread, flat bread, seeded and pitta bread Serve with: lean chicken, ham, turkey or beef plus chopped tomatoes, grated carrot and cucumber egg and cress, with a little reduced-fat mayo and black pepper cottage cheese mixed with salsa and sweetcorn reduced-fat cheddar with grated carrot and sultanas Tabasco sauce, horseradish, mustard and chili sauce for a real fiery kick in jazzed-up sandwiches. Per slice: White: 79Kcal – 16.6g carbs – 0.6g fat Tiger: 97Kcal – 17g carbs – 0.83g fat Granary: 85Kcal – 17g carbs – 0.8g fat Pumpernicke Continue reading >>

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