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The Best Protein Powder For Diabetics

The Best Protein Powder For Diabetics

Whether you are looking to kick start your current weight loss plan or gain muscle in the gym, protein powders can very helpful. However, if you are diabetic you need to take extra care when choosing a protein powder. Ensuring that the supplement you choose fits with your current lifestyle and dietary needs is very important. Read on to find out exactly what the best protein powder for diabetics is. Who Are Protein Powders Designed For? There are a number of protein powders available, all of which are usually marketed for specific uses. For example, you can find protein for weight loss, powders for bulking up and gaining muscle and meal replacements. Traditionally though, most people tend to use protein powder as a post workout shake in order to aid their fitness goals. The Benefits Of Protein Powder Protein Powder Aids Weight Loss While Preserving Muscle If you are starting a serious weight loss program, especially if you’re attempting to improve or reverse the effects of type 2 diabetes, following a very low calorie diet (VLCD) is a good plan. Programs such as the blood sugar diet can be a great way to lose weight fast. One thing to be careful of is that restricting calories to this level can cause your body to break down muscle as you workout while it attempts to hold onto your fat stores. Drinking a protein shake post workout can help preserve muscle and burn more calories. Protein Powder Controls Hunger If you are trying your best to complete a weight loss program, constantly feeling hungry can be a huge obstacle. However, research has shown that drinking shakes with 50 grams of whey protein can reduce the hormones which tell the brain you’re hungry for up to four hours (source). Protein Powder Can Help You Beat Stress If you are feeling stressed, run down and Continue reading >>

Bodybuilding With Diabetes

Bodybuilding With Diabetes

When I tell people I'm diabetic, they look at me like I'm joking. They find it hard to believe that here is this muscled up guy, with relatively low body fat, who is a diabetic. Often times when we think of a diabetic we think of someone who has made poor food choices their whole life, is overweight, and often lazy. Well things aren't always as they appear. I was diagnosed with diabetes over a year ago, and was borderline diabetic the year prior. I have asked myself over and over again what could have caused this. Was it steroid use over the years? Was it massive food consumption and carbs? Was it just in my cards since I have a family history of auto immune disorders (my mother has chronic fatigue syndrome and fibromyalgia)? The thing is I'll never know. My best guess is a perfect storm of limited sleep, excessive dieting which caused my liver to dump glucose into my body instead of food, and elevated cortisol levels for far too long. You see, I never really stopped dieting after this show I competed in back in 2009. I stayed very lean year round, and ate like I was contest prepping all the time. But that's neither here nor there, it is what it is now. Just before I was diagnosed with diabetes I noticed how thirsty I was all the time. It was worse at night, I just could not drink enough water to satisfy myself. I could literally drink 5-6 20 ounce bottles of water within an hour, and still felt thirsty. I also noticed how tired I was. I would wake up, go to the gym, and an hour later I felt like going back to sleep again. Then when it really was time to go to sleep at night, I could not fall asleep for shit!! I tossed and turned, woke up every couple hours, and day in and day out this was how it was for a couple months. I also noticed how irritable I was after eating a Continue reading >>

The Benefits Of Brown Rice Protein

The Benefits Of Brown Rice Protein

Brown rice protein powder is fast becoming a popular way of adding protein to ones diet. Heres what YOU need to know. This medicinal plant that only grows in the Western Cape could replace antibiotics one day Protein is one of the cornerstones of a balanced diet and can be obtained from a number of food sources such as eggs, chicken, fish, dairy, soy and beef. But if youre vegan or follow some kind of restricted diet, you might be struggling to meet your daily protein needs. The answer could be as simple as adding brown rice protein to your diet. Brown rice protein is a superb plant source of amino acids (the building blocks of protein) that provides a good protein alternative for people who are lactose intolerant. Its furthermore hypoallergenic (i.e. it tends to cause fewer allergic reactions than many other protein sources) and its easily digested. Note, however, that although brown rice protein is fast becoming increasingly popular especially among athletes and bodybuilders the jury is still out on all its health benefits. When it comes to strength training in bodybuilders and athletes, brown rice protein does seem to have a lot going for it. In a study by the University of Tampa in the USA, which observed experienced bodybuilders on different diets over the course of eight weeks, researchers focused on four key metrics: recovery and soreness, muscle growth, change in body composition and strength improvement. They found exactly the same results across all four metrics in study participants who used plant-based rice protein as in those who used animal-based whey protein from milk. In addition to no remarkable differences in soreness or recovery time, both groups showed greater improvement in power, muscle mass and body composition, as well as a decrease in body fat, Continue reading >>

Why Weight Training Is Ridiculously Good For You

Why Weight Training Is Ridiculously Good For You

TIME Health For more, visit TIME Health. For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health. Modern exercise science shows that working with weights—whether that weight is a light dumbbell or your own body—may be the best exercise for lifelong physical function and fitness. “To me, resistance training is the most important form of training for overall health and wellness,” says Brad Schoenfeld, an assistant professor of exercise science at New York City’s Lehman College. During the past decade, Schoenfeld has published more than 30 academic papers on every aspect of resistance training—from the biomechanics of the push-up to the body’s nutrient needs following a hard lift. Many people think of weight training as exercise that augments muscle size and strength, which is certainly true. But Schoenfeld says the “load” that this form of training puts on bones and their supporting muscles, tendons and ligaments is probably a bigger deal when it comes to health and physical function. “We talk about bone resorption, which is a decrease in bone tissue over time,” he says. When you’re young, bone resorption is balanced and in some cases exceeded by new bone tissue generation. But later in life, bone tissue losses accelerate and outpace the creation of new bone. That acceleration is especially pronounced among people who are sedentary and women who have reached or passed menopause, Schoenfeld says. This loss of bone tissue leads to the weakness and postural problems that plague many older adults. MORE: This Is The Best Workout For Women “Resistance training co Continue reading >>

Fight Diabetes Using Bodybuilding

Fight Diabetes Using Bodybuilding

Many people with the terrible illness of diabetes do not realize how much they can benefit from following a bodybuilding lifestyle. In this article, I'll point out what the top benefits are for following a healthy bodybuilding lifestyle if you suffer from diabetes. What is Diabetes? Diabetes comes in two forms: Type 1 Diabetes: With this type, people need to take insulin injections so this is often called "insulin dependent diabetes". Insulin is the hormone responsible for delivering the nutrients (carbs, proteins, and fats) into the muscle cells and is essential for energy production from the glucose (carbs) that come from food. The pancreas is the organ responsible for this hormone's production. Unfortunately, Type 1 diabetes cannot be prevented as it is a result of an autoimmune reaction that causes the cells in the pancreas to stop working. Typically, this happens on the early ages between 8-12 (though cases have been reported where it happens much later). Type 2 Diabetes: This type requires no need for insulin shots as it is caused by the cells' reduced capability to let insulin in and do its job. This condition is called insulin insensitivity or low insulin sensitivity. When the cells reject the hormone insulin, then not only does the person get lousy energy production but also starts to get fat due to the fact that since the nutrients cannot be delivered to the appropriate tissues, then they just get stored. In addition, once the body notices that the cells are not having adequate insulin uptake, then it starts to increase its insulin production in an attempt to compensate. This only worsens the problem as cells become even more resistant and body fat continues to increase from anything that the person eats. Fight Diabetes Using Bodybuilding A healthy bodybuildin Continue reading >>

What Are The Advantages And Disadvantages Of Taking Mass Gainers?

What Are The Advantages And Disadvantages Of Taking Mass Gainers?

There are 3 kinds of product in the market: High Brand Value: These products have high brand value, come at a hefty price and show good results. You are probably looking at point 2 or 3. Study your goals, estimate your daily nutrition consumption, look through the reviews and decide a product of your choice. Once you have made up your mind, make sure you buy a genuine product. Updated Jul 14, 2017 Author has 569 answers and 395k answer views Mass gainers is a supplement that increases the weight gain in the body with not losing on the important impetus required for the body. Mass gainer have made their markets mainly for body builders and athletes and other professionals. These provide you the the weight gain along with strenuous work out. Experts assert that workout alone will not lead to a hulky physique. A mass gainers play a pivotal role in increasing the muscles in the body. They can help digest food faster. When digested fast, the food is able to then move faster to the muscles, enabling the muscles to build faster. Protein in these supplements enables the blood flow to increase to the muscles. Mass-gainer supplements increases the body strength and also the energy levels. It will leave you feeling energized throughout the day. It is also known to increase the power levels in athletes, thus enabling them to run or exercise for long periods. Through these supplements, the body is able to keep water levels which are necessary for muscle growth. Apart from for muscle growth, it also helps the body with a good metabolism. If you have sore muscles or torn muscles, these supplements help to repair and build muscle tissue. Therefore its use goes beyond just gaining body mass. Recovery rate when suffering from muscle injuries are great. The ideal supplements make you fee Continue reading >>

Insulin For Bodybuilders

Insulin For Bodybuilders

Insulin is a peptide hormone that is secreted by the pancreas. It regulates the metabolism of carbohydrates and fat in the body, and promotes protein synthesis and glucose utilization. Designed for use by people with insulin disorders such asPCOS, Insulinoma, metabolic syndrome and diabetes mellitus, biosynthetic "human" insulin is taken by injection. Video of the Day Insulin helps to volumize each cell. This is why insulin is considered to have an anabolic effect. Bodybuilders take it to increase stamina and improve endurance. Additionally, it is used to increase muscle bulk because it stimulates glycogen formation, which feeds the muscles during a workout. Finally, insulin works to prevent the breakdown of muscle protein, which also helps a person bulk up with muscle. How To Use Typically, users inject insulin three times daily -– immediately upon awakening, mid-day, and then immediately following a workout -- for a total of 15 to 45 IUs. The three types of insulin used the most include Humalin “N,” Humalin “R,” and Humalog. Each of these is used at different times of the day and at different times during the bulking cycle. The injection may be done intravenously, subcutaneously, or intramuscularly. The most common site of injection is the abdomen. High-glycemic index foods such as jelly beans, honey, glucose tablets, maltose, or dates are consumed with the injection to prevent the blood glucose level from going too low. In addition, a very rigorous diet must be followed to see the benefits and to decrease the risks involved. Improper use of insulin can lead to the person developing diabetes mellitus, long-term organ damage, coma, or death. Symptoms of insulin shock include sweating, a clammy feeling, paleness, hunger, anxiety, trembling, rapid heartbeat, fa Continue reading >>

Bodybuilders And Insulin

Bodybuilders And Insulin

The practice of non-diabetic athletes injecting themselves with insulin is apparently also being embraced by track-and-fielders and other athletes seeking to build endurance, says Dr. Warren Willey, a physician specializing in family and sports medicine. The southeastern Idaho doctor became aware of the problem several years ago when he saw a non-diabetic weightlifter pass out outside a restaurant. Willey ran back into the restaurant, grabbed some packets of sugar and poured them into the young man's mouth. The bodybuilder recovered and acknowledged taking insulin, which he said had helped him gain about 10 pounds and increase muscle fullness. After writing a firsthand account of the experience in the Physician and Sportsmedicine magazine, Willey has gotten inquiries from patients on how and whether to take insulin and from physicians asking about how patients abuse the hormone. Up to 10% of bodybuilders may be using insulin, according to a recent report in the British Journal of Sports Medicine. Bodybuilders openly discuss how to use it on muscle-building sites on the Internet, where advertisers also sell insulin and the syringes to inject it, and several cases of comas and fainting have been reported in medical journals. Roberto Marcelletti, a personal trainer and competitive bodybuilder in Jersey City, N.J., wrote to Ironman magazine to protest the "largest and most shredded competitors" he'd ever competed against in a 2001 bodybuilding competition. "I know GH [growth hormone] and insulin are being used and are undetected by urine samples," he wrote. In a recent telephone interview, Marcelletti said he believes that the use of insulin is growing, putting him at a disadvantage in competitions because he never uses it. "It's being pushed upon amateurs," Marcelletti sai Continue reading >>

Does Taking Insulin Make You A Better Bodybuilder If You Have Diabetes?

Does Taking Insulin Make You A Better Bodybuilder If You Have Diabetes?

BodyBuilding, Insulin and Diabetes If you’re into bodybuilding you’ll be aware that injectable insulin is often used in conjunction with anabolic steroids to maximise muscle growth and recovery. As a type 1 diabetic, natural bodybuilders and the general public can mistakenly assume you have an unfair bodybuilding and muscle growth advantage due to the fact you administer injectable insulin post workout similarly to non-diabetic bodybuilders using insulin as an anabolic aid to facilitate the delivery of carbohydrate, amino acids and other nutrients like creatine into muscle cells. TAKING INSULIN AS A DIABETIC (OR NON-DIABETIC) DOES NOT GIVE YOU AN ADVANTAGE TO BODYBUILDING. Bodybuilders with type 1 diabetes can face an uphill battle when it comes to getting in shape. Exogenous insulin is given as medication to supplement their complete lack of endogenous (internal) insulin production. Check out the short video below. I discuss the common myth that type 1 diabetic bodybuilders are at a muscle building advantage. I also share with you key strategies I use to increase protein synthesis and reduce the catabolic effect of hyperglycemia – a common side effect of poorly controlled diabetes. Continue reading >>

Bodybuilding With Diabetes.

Bodybuilding With Diabetes.

Weight training can be therapeutic and is recommended for the prevention and treatment of many diseases and illnesses. For example, it is recommended that people with diabetes exercise regularly. This is true for both type 1 and type 2 diabetes. When individuals hear the term "bodybuilding," they automatically think of competitive bodybuilding. In all reality, this is just one very small sector of a large subset of the population who weight trains (e.g., body builds) for general aesthetics and health. Weight training itself can also be therapeutic and is recommended for the prevention and treatment of many diseases and illnesses. For example, it is recommended that people with diabetes exercise regularly. This is true for both type 1 and type 2 diabetes. A Brief Background About Diabetes The rate of diabetes is soaring at an unthinkable level in North America. This increase is related to the obesity epidemic in this country; diabetes is one of the many diseases associated with obesity. There Are Two Main Types Of Diabetes: Type I Type II In type 1 diabetes, the pancreas (organ responsible for insulin production) completely stops producing insulin. Insulin is the hormone necessary to use glucose (sugar) found in foods for energy. Therefore, individuals with type 1 diabetes must take insulin shots. This usually develops in children between the ages of 8 to 12, but can develop at any age. I'm aware of one woman who developed type I diabetes in her mid 50's. Type 1 diabetes cannot be prevented; it is an autoimmune disease that ultimately results in the cells of the pancreas which produce insulin to stop functioning. On the contrary, type 2 diabetes is a disease in which the body is unable to produce and/or unable to properly use insulin. This accounts for about 90% of the t Continue reading >>

Scrawny Boy With Type 1 Diabetes Becomes Mr. Universe

Scrawny Boy With Type 1 Diabetes Becomes Mr. Universe

These days, Doug Burns is a modern Sampson. The reigning Mr. Universe, he’s two hundred pounds of sheer muscle and the picture of good health. Of the skinny little boy with type 1 who used to work out in the woods alone, all that remains are a wry sense of humor and an attractively self-deprecating manner. They’re unexpected in a man who’s triumphed in the uber-masculine world of bodybuilding, but there’s a lot that’s unexpected about Doug Burns. Doug was born in Washington DC, into a family without a bit of type 1 history. His dad, who worked with NASA, moved the family to the backwoods of Mississippi when Doug was about eleven. By that time he’d had type 1 for four years, ever since a severe episode of keto-acidosis at age seven. He was what used to be called a “brittle diabetic,” taking multiple injections of NPH and Regular, and he had problems with the delayed effect of the Regular. On top of that, he was trying to handle his testing with urinalysis, which could be six hours off the mark. Consequently, he was frequently in keto-acidosis or insulin shock, with constant episodes of both extreme highs and extreme lows. As a result of his sugar management problems, Doug weighed only 58 pounds by the time he was eleven. Known as “the bag of bones,” he was beaten up by pretty much everybody in school. He still remembers a girl in fifth grade who whacked him with her purse and “beat the hell out of me right in front of the class.” In Mississippi he wasn’t bullied as much, but as an emaciated kid with a disease no one had heard of, he was ostracized as an oddity. At the age of twelve, in 1977, Doug came across a picture of the Biblical Sampson holding a lion in a headlock. He’d never seen anything like Sampson’s hugely muscular body, and for t Continue reading >>

Building Muscle With Diabetes

Building Muscle With Diabetes

Tweet Having diabetes won't stop you from building muscle. However, it's wise to follow a few precautions when it comes to gaining muscle. There are many different types of exercise and one of the most popular is strength or power training, which is very effective for building strong bones and muscles. Strong muscles collect oxygen and nutrients from the blood much more efficiently than weak ones, meaning that any physical activity you do will require less cardiac work and put less strain on your heart. As well as being good for the heart, they also improve weight control and help the body remain sensitive to the hormone insulin, which is vital for keeping blood sugar levels in check and preventing or controlling type 2 diabetes. Here are some tips on how you can build strong, lean muscle, without affecting your diabetes: Load up on protein Protein intake is vital for building muscle. However, your body constantly drains its protein reserves for other uses such as producing hormones, resulting in less protein available for muscle building. To counteract this, you need to build and store new proteins faster than your body breaks down old proteins. You should look to consume about 1 gram of protein per pound of body weight, which is roughly the maximum amount your body can use in a day. Good sources of protein include: Chicken Tuna Eggs, milk and cottage cheese Protein shakes (see below for more about shakes) Remember, the more protein your body stores (protein synthesis), the larger your muscles grow. Have a protein shake before your workout Protein shakes are very effective for improving strength. While many trainers have a post-workout shake, research has shown that drinking a shake containing at least 6 grams of amino acids - the muscle-building blocks of protein - an Continue reading >>

Bodybuilding And Sports Supplements: The Facts

Bodybuilding And Sports Supplements: The Facts

Bodybuilding and sports supplements: the facts Bodybuilding and sports supplements: the facts Millions of people takesports supplements hoping for a range of health benefits, from weight loss to muscle building. But some supplements are being sold illegally and can be very harmful. Sports supplements have become increasingly popular among gym-goers. People who are interested in fitness and improving their physique may opt for supplements that can enhance their muscle growth when combined with exercise, such as weightlifting. They may also look for ways to control their appetite when they're trying to lose weight, as part of a bodybuilding diet. There is a growing industry in sports nutrition supplements available on the high street and online. Illegal supplements, including some claiming to be "fat burning" or "slimming", have been linked toa small number of deaths . Despite being illegal to sell, there is evidence that these are still available to buy online, mainly from suppliers based outside the UK. It's important to be aware that products sold from a website or supplier based outside the UK or Europe may not pass the same safety standards as those within Europe. Protein is an important part of our diet and is key to building and maintaining all types of body tissue, including muscle. It contains amino acids, the building blocks used for muscle growth. Protein powders, available as shakes, bars and capsules, are one of the most popular muscle-building supplements. They are legally available to buyover-the-counter as well as online. They are marketed as helping to promote your body's muscle growth, aid metabolism (helping with weight loss), help you reach peak physical performance, boost energy and fight the ageing process. "Users may choose to take them before, dur Continue reading >>

Diabetics - Do Diabetics Have Muscle Building Advantage Because They Use Insulin? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, And Training Boards

Diabetics - Do Diabetics Have Muscle Building Advantage Because They Use Insulin? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, And Training Boards

Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards Diabetics - Do diabetics have muscle building advantage because they use insulin? Topic: Diabetics - Do diabetics have muscle building advantage because they use insulin? I have a guy in my GYM only about 19 years old, he is a diabetic and he takes insulin via injection, I am good friends with him, he fears creatine, even protein powder because of his diabetes, and besides he just chooses not to supplement. He is huge. Just curious does anyone think or know if the insulin plays any role in this. the guy I work out with has diabetes and is by no means huge. He lifts consistantly and follows a good diet so I would have to say no...diabetics do not grow faster then people with out my friends a diabetic and he does it all abombs, test whatever, but no creatine maybe it depends on the type of diabetes Natural Mike, your friend is a genetic God, consider himself lucky...but, as the years go by, things will change. Diabetic's by no means have any advantage, if anything they are hampered by the lack of Insulin they produce, and some of the medication we take...i.e. Actos, Avandia, cause severe water gain, hence perscription for Lasix..... Creatine levels, as well as potassium are constantly looked at, and most diabetics will not use creatine, and those who do cycle, like myself, must keep a constant watch on the estrogenic sides such as water retention, all this puts a vast amount of stress on our already overworked kidneys....and having worked with, and helped those who must survive by dialysis.....gotta take care of the kidneys Bro..... If a diabetic uses to much Insulin, Insulin shock will occur very quickly....having been in Slin shock a time or two myself, it is a fucke Continue reading >>

What Is Dextrose?

What Is Dextrose?

Dextrose is the name of a simple sugar that is made from corn and is chemically identical to glucose, or blood sugar. Dextrose is often used in baking products as a sweetener, and can be commonly found in items such as processed foods and corn syrup. Dextrose also has medical purposes. It is dissolved in solutions that are given intravenously, which can be combined with other drugs, or used to increase a person’s blood sugar. Because dextrose is a “simple” sugar, the body can quickly use it for energy. Simple sugars can raise blood sugar levels very quickly, and they often lack nutritional value. Examples of other simple sugars include glucose, fructose, and galactose. Products that are typically made of simple sugars include refined sugar, white pasta, and honey. Dextrose is used to make several intravenous (IV) preparations or mixtures, which are available only at a hospital or medical facility. Dextrose is also available as an oral gel or in oral tablet form over the counter from pharmacies. Each dextrose concentration has its own unique uses. Higher concentrations are typically used as “rescue” doses when someone has a very low blood sugar reading. Dextrose is used in various concentrations for different purposes. For example, a doctor may prescribe dextrose in an IV solution when someone is dehydrated and has low blood sugar. Dextrose IV solutions can also be combined with many drugs, for IV administration. Dextrose is a carbohydrate, which is one part of nutrition in a normal diet. Solutions containing dextrose provide calories and may be given intravenously in combination with amino acids and fats. This is called total parenteral nutrition (TPN) and is used to provide nutrition to those who cannot absorb or get carbohydrates, amino acids, and fats throu Continue reading >>

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