Plain-water Intake And Risk Of Type 2 Diabetes In Young And Middle-aged Women1,2,3,4
Go to: Abstract Background: The replacement of caloric beverages such as sugar-sweetened beverages (SSBs) and fruit juices with noncaloric beverages such as plain water has been recommended for diabetes prevention. Objective: We evaluated the relation of plain-water intake and the substitution of plain water for SSBs and fruit juices with incident type 2 diabetes (T2D) in US women. Design: We prospectively followed 82,902 women in the Nurses’ Health Study II who were free of diabetes, cardiovascular disease, or cancer at baseline. Diet, including various beverages, was assessed by using validated food-frequency questionnaires and updated every 4 y. Incident T2D was confirmed by using a validated supplementary questionnaire. We used a 4-y lagged analysis to minimize reverse causation (ie, increased water consumption that was due to early stage of diabetes). Results: During 1,115,427 person-years of follow-up, we documented 2718 incident T2D cases. Plain-water intake was not associated with T2D risk in the multivariable-adjusted model that included age, BMI, diet, and lifestyle factors; RRs (95% CIs) across categories (<1, 1, 2–3, 4–5, and ≥6 cups/d) were 1.00, 0.93 (0.82, 1.05), 0.93 (0.83, 1.05), 1.09 (0.96, 1.24), and 1.06 (0.91, 1.23), respectively (P-trend = 0.15). We estimated that the replacement of 1 serving SSBs and fruit juices/d by 1 cup plain water/d was associated with 7% (3%, 11%) and 8% (2%, 13%) lower risk of T2D, respectively. Conclusions: Plain-water intake, per se, was not significantly associated with risk of T2D. However, substitution of plain water for SSBs or fruit juices was estimated to be associated with modestly lower risk of T2D. Continue reading >>
Type 2 Diabetes And Drinking Water
Adopting good eating and drinking habits is important to manage diabetes. Drinking water is a healthy solution to reduce sugar impact in a diabetic diet. The number of types 2 diabetes cases will increase by 50% in 2015 as compared to 2005, according to the WHO. Moreover, type 2 diabetes, which used to be diagnosed in middle-aged individuals a few decades ago, is now reaching the paediatric population. If someone has diabetes symptoms he has to see a doctor without waiting more. Though there are a variety of factors that lead to type 2 diabetes, the trend is highly correlated to an increase in calorie intake, especially from added sugars. No sugar for a better blood glucose In case of diabetes, decrease quantity of calories related to sugars in drinking habits is highly recommended. According to the American Heart Association, added sugars shouldn’t exceed : 100 calories for a woman 150 calories for a man Pure water contains no calories and no sugar. That is why drinking water should be considered as the main source of hydration. Continue reading >>
How Much Water Should You Drink A Day?
Reader Question: “I have a question about how much water should you have in a day and if you drink it in a sport bottle what size should it be? And if you put stuff in it like flavored stuff is that ok?” Great questions. Let's chat about how much water you should drink per day if you're a diabetic, how it can help, and how to get your quota in every day. Water keeps our body functioning Here are some of the important things water does for your body: Carries nutrients and waste products Maintains the structure of molecules in the body Helps metabolic functions Helps minerals, vitamins, amino acids, glucose and other molecules perform their job Needed for body temp regulation Maintains blood volume, which has an influence over blood pressure and blood glucose As you can see, the body needs it for quite a few important things and yet most of us don't get enough water every day. Water Helps Avoid The Side Effects Of Dehydration By the time you feel like you have a dry mouth you are already dehydrated. You see, there's a time delay between your body’s water needs and your sensory awareness. Being thirsty is the first sign that your body is already lacking 1-2% body water. That's why we need to be sipping it all throughout the day. Otherwise we're doing catch up or might suffer some of the consequences. One surprising consequence of dehydration is more aches and pains. Water actually acts as a lubricant and cushion around joints and the spinal cord, so dehydration can contribute to increased inflammation and more aches and pains. If you have been feeling tired and fatigued, disoriented, lack concentration, or feel grumpy. Or if you suffer from headaches, migraines, or depression, ask yourself if you’re drinking enough water. You may not relate these things to dehydrat Continue reading >>
Water And Diabetes
Tweet As water contains no carbohydrate or calories, it is the perfect drink for people with diabetes. Studies have also shown that drinking water could help control blood glucose levels. Lowering blood glucose levels The bodies of people with diabetes require more fluid when blood glucose levels are high. This can lead to the kidneys attempting to excrete excess sugar through urine. Water will not raise blood glucose levels, which is why it is so beneficial to drink when people with diabetes have high blood sugar, as it enables more glucose to be flushed out of the blood. Dehydration and diabetes Having high blood glucose levels can also increase the risk of dehydration, which is a risk for people with diabetes mellitus. People with diabetes insipidus also have a heightened dehydration risk, but this is not linked to high blood glucose levels. Diabetes mellitus Drinking water helps to rehydrate the blood when the body tries to remove excess glucose through urine. Otherwise, the body may draw on other sources of available water, such as saliva and tears. If water access is limited, glucose may not be passed out of the urine, leading to further dehydration. Diabetes insipidus Diabetes inspidus is not associated with high blood glucose levels, but leads to the body producing a large amount of urine. This can leave people regularly feeling thirsty, and at a higher risk of dehydration. Increasing how much water you drink can ease these symptoms, and you may be advised to drink a specific amount of water a day by your doctor. Read more on dehydration and diabetes How much water should we drink? The European Food Safety Authority advises that we take in the following quantities of water on average each day: Women: 1.6 litres - around eight 200ml glasses per day Men: 2 litres Continue reading >>
The Importance Of Fluid Intake: What Every Diabetic Should Know
All too often, attention to quality and volume of fluid intake takes a back seat to other topics for people with diabetes. With so much else going on, you have to remember that the amount and type of fluid you drink can make a huge difference in your blood sugar and energy levels! For example, if you have recently been diagnosed with pre-diabetes and you find yourself drinking a 6 pack of diet soda each day, a change in your soda habit could actually improve your lab numbers and prevent you from having to start medications. This is not the case with everyone, but it has worked for many individuals and it might work for you. We also know that one positive habit leads to another, so if decreasing your intake of artificially sweetened sodas and increasing your water intake is your first positive step, there may be some more phenomenal steps ahead! Research is finding that those who consume artificial sweeteners in diet drinks exhibit the same traits of obesity, elevated blood sugars and unhealthy fats as those who drink sweetened drinks like sodas and commercially-sweetened teas. This is not meant to encourage the consumption of sweetened drinks, but rather to encourage drinking fresh water, brewed tea, or all natural lime or lemon water instead. It's been shown that those who consume drinks sweetened with artificial sweeteners also tend to crave more sweets and more calories overall than those who avoid them. Drinking naturally unsweetened liquids then can help control those sweet cravings. So just how much liquid does the body need? The amount usually depends on exercise level, age, body size, and blood sugar level. You need 1 cc of fluid intake per calorie eaten. If you consume 2000 calories in a day, you should be drinking about 2000 cc’s of fluid. One 8oz cup contai Continue reading >>
Drinking Water May Cut Risk Of High Blood Sugar
June 30, 2011 (San Diego) -- Drinking about four or more 8-ounce glasses of water a day may protect against the development of high blood sugar (hyperglycemia), French researchers report. In a study of 3,615 men and women with normal blood sugar levels at the start of the study, those who reported that they drank more than 34 ounces of water a day were 21% less likely to develop hyperglycemia over the next nine years than those who said they drank 16 ounces or less daily. The analysis took into account other factors that can affect the risk of high blood sugar, including sex, age, weight, and physical activity, as well as consumption of beer, sugary drinks, and wine. Still, the study doesn't prove cause and effect. People who drink more water could share some unmeasured factor that accounts for the association between drinking more water and lower risk of high blood sugar, says researcher Ronan Roussel, MD, PhD, professor of medicine at the Hospital Bichat in Paris. "But if confirmed, this is another good reason to drink plenty of water," he tells WebMD. The findings were presented here at the annual meeting of the American Diabetes Association. About 79 million Americans have prediabetes, a condition in which blood sugar levels are higher than normal but not high enough to result in a diagnosis of diabetes, according to the CDC. It raises the risk of developing type 2 diabetes, heart disease, and stroke. An additional 26 million have diabetes, the CDC says. Roussel notes that recent research indicates an association between the hormone vasopressin, which regulates water in the body, and diabetes. Despite the known influence of water intake on vasopressin secretion, no study has investigated a possible association between drinking water and risk of high blood sugar, he Continue reading >>
How Water Impacts Blood Sugars
This article was originally from the weekly Diabetes Daily Newsletter. To receive your copy, create a free Diabetes Daily account. Picture a glass of water. Mix in a little sugar and stir until it dissolves. Now place it outside on a hot, sunny day. As the water evaporates, the remaining water gets sweeter and sweeter. If you have diabetes, this happens to your blood when you’re dehydrated. Because your blood is 83% water, when you lose water, the volume of blood decreases and the sugar remains the same. More concentrated blood sugar means higher blood sugars. The lesson: stay hydrated to avoid unnecessary high blood sugars. How Much Water Should I Drink? The average person loses about 10 cups of water per day through sweat and urination. At the same time, you gain fluid from drinking liquids and eating food. So how much you need to drink is a tricky question. You may have heard the “drink 8 glass of water a day” rule. Where did this rule come from? As Barbara Rolls, a nutrition research at Pennsylvania State University says: “I can’t even tell you that, and I’ve writen a book on water!” It turns out that there’s no basis for this in the medical literature. The easiest way to tell is looking at your urine. If it’s a little yellow, you’re probably hydrated. If it’s darker, then you need to drink more fluids. You can also go with your own intuition. Are you thirsty? Drink! If you’re busy or stuck at a desk for long periods, make sure you have a water bottle so you can easily answer when your body calls for water. Does Coffee or Tea Count? Yes! Although consuming caffeine can cause your body to shed some water, you still gain more water than you shed. And studies have shown that this effect is partically non-existent for people who drink caffeine re Continue reading >>
Drink More Water
Last month I was taken to the emergency room because my blood pressure dropped. It turned out I had gone low because of dehydration. I’m really embarrassed because I hadn’t realized how important hydration is. It was scary. I could sit up, but only for about a minute. Then I’d have to lie down again. Couldn’t even think about standing (which is hard enough for me on a good day). I was in the ER for about 12 hours getting IV fluids before I was strong enough to go home. Lord knows what it will cost, and all because I didn’t drink enough. I didn’t know I had a viral infection. They found that on a white blood count in the ER. But I did know I was eating lots of fiber, which absorbs water, and not drinking much. I just didn’t know I could get in so much physical trouble from a little dryness. For people with diabetes, the risk of dehydration is greater, because higher than normal blood glucose depletes fluids. To get rid of the glucose, the kidneys will try to pass it out in the urine, but that takes water. So the higher your blood glucose, the more fluids you should drink, which is why thirst is one of the main symptoms of diabetes. According to the British diabetes site diabetes.co.uk, other causative factors for dehydration include insufficient fluid intake, sweating because of hot weather or exercise, alcohol, diarrhea, or vomiting. The symptoms of mild dehydration include thirst, headache, dry mouth and eyes, dizziness, fatigue, and dark-colored urine. Severe dehydration causes all those symptoms plus low blood pressure, sunken eyes, weak pulse and/or rapid heartbeat, confusion, and lethargy. But many people, especially older people, don’t get these symptoms. It seems that thirst signals become weaker as we age. Diabetes may get people used to thirst s Continue reading >>
Have Enough Water For Good Heath?
Like many people with diabetes, Gayle Hoover Thorne of Sacramento, California, was led to her type 2 diagnosis by water—or rather, the feeling that she couldn’t get enough of it. Thorne sought her doctor’s help because she was “sleeping all the time and thirsty.” When a person with diabetes overindulges in carbohydrates, they will soon experience a terrific thirst. “I can only assume that the water taken for that thirst helps dilute the sugars and flush them out,” says Thorne. Actually, thirst arises because the body is already drawing on its existing supply of water to flush out those sugars, which cannot pass out on their own. Instead, they siphon water out of the body. “When blood sugar goes up, it starts a diuretic effect, resulting in excessive water loss,” the reason frequent urination is another common diabetes symptom, says Robert Meloni, MD, and fellow of the American College of Endocrinology. “This leads to dehydration and excessive thirst, which is unrelieved until the blood sugar is lowered—then water replenishment will help.” With water estimated to make up 70 percent of our body weight (and 85 percent of our brain), everyone needs to drink adequate amounts to avoid dehydration. For those with diabetes, it’s especially essential, with water at the root of almost every preventive lifestyle measure. Going with the Flow As Thorne learned more about her diabetes, she also learned more about the benefits of water. “We know it’s important to get enough, but the VHL Family Alliance described in its March 2001 Forum Research Report that 75 percent of Americans are chronically dehydrated, and in 37 percent, the thirst mechanism is so weak that it is often mistaken for hunger,” says Thorne. “Even mild dehydration will slow down the b Continue reading >>
Best And Worst Drinks For Type 2 Diabetes
1 / 8 Best and Worst Drinks for Type 2 Diabetes If you have type 2 diabetes, you know it's important to watch what you eat — and the types of drinks you consume. Drinks that are high in carbohydrates and calories can affect both your weight and your blood sugar. "Generally speaking, you want your calories and carbs to come from whole foods, not from drinks," says Nessie Ferguson, RD, CDE, a nutritionist at the Nebraska Medical Center in Omaha. The best drinks have either zero or very few calories, and deciding on a beverage isn't really difficult. "When it comes right down to it, good beverage choices for type 2 diabetes are good choices for everyone," she says. Some good drinks for type 2 diabetes include: Water Fat-free or low-fat milk Black coffee Unsweetened tea (hot or iced) Flavored water (zero calories) or seltzer But sugary soda is one of the worst types of drinks for type 2 diabetes, according to the Mayo Clinic. The problems with soda include: Empty calories. Soft drinks are very high in sugar, have zero nutritional value, and are often used in place of healthy drinks such as milk. Cavities. The high sugar combined with the acid in soda dissolves tooth enamel, which increases the risk of cavities. Weight gain. Sugary sodas have about 10 teaspoons of sugar per 12-ounce can. Boosts risk of diabetes and risk of complications for those who have diabetes. Some people with type 2 diabetes continue to drink alcohol, but you should be aware that any alcohol consumption may result in dangerously low blood sugar levels for up to 24 hours. That’s why it’s important to check your blood sugar often and get your doctor's okay before you drink alcohol. People with diabetes should only consume alcohol if their diabetes is well controlled and should always wear a medical Continue reading >>
13 Diabetes Myths That Don't Lower Blood Sugar
Skipping meals could potentially push your blood glucose higher. When you don't eat for several hours because of sleep or other reasons, your body fuels itself on glucose released from the liver. For many people with type 2 diabetes (PWDs type 2), the liver doesn't properly sense that the blood has ample glucose already, so it continues to pour out more. Eating something with a little carbohydrate signals the liver to stop sending glucose into the bloodstream and can tamp down high numbers. Skipping meals can also lead to overeating, which can cause an increase in weight. And if you take certain diabetes medications that stimulate the body's own insulin such as common sulfonylureas, or you take insulin with injections or a pump, you risk having your blood glucose drop too low when you skip or delay meals. Going Low-Carb Low-carb diets "are not balanced and deprive the body of needed fiber, vitamins, and minerals," says Constance Brown-Riggs, M.S.Ed, R.D., CDE, CDN, author of The African American Guide to Living Well with Diabetes (Career Press, 2010). Recently, Brown-Riggs counseled a PWD type 2 who ate very little carbohydrate. The result: poor energy and severe headaches. Brown-Riggs helped the person balance out his meal plan by suggesting fruits, grains, and other carb-containing foods. "His headaches subsided, his energy level was restored, and he was happy to learn that he could eat healthy sources of carbohydrate and manage his blood glucose levels successfully," Brown-Riggs says. The keys to success are to manage portions of all foods, spread your food out over your day, and work with your health care team to devise an individualized meal, activity, and medication plan. Eating Pasta Al Dente It is best to eat your spaghetti al dente, says David J. A. Jenkins, M. Continue reading >>
How Much Water Should A Type 2 Diabetic Drink?
How Much Water Should a Type 2 Diabetic Drink? ByHimanshu Sharma , Onlymyhealth editorial team A study published in Diabetes Care, a publication of the American Diabetes Association, suggests that drinking water reduces the complications of type 2 diabetes. But, the question is how much water should a type 2 diabetic drink? The best way to figure out the specific amount of water to be taken is by consulting a doctor. If a doctor doesnt specify the amount of water intake necessary, a diabetic's water requirement is the same as of any healthy individual. The Institute of Medicine recommends 3 litres of water for diabetic men and 2.2 litres of water for type 2 diabetic women. The water requirement could also be met with other beverages i.e. other that drinking water. Health experts recommend consumption of caffeinated and carbonated beverages to be minimum, though herbal teas, such as green tea, work well for hydration. A research conducted at the International Chair on Cardiometabolic Risk (ICCR) found that overconsumption of sugar-sweetened beverages plays a significant role in worsening diabetes complications. According to the study, taking care of what and how much to drink is as important as managing diet. Health experts opine that water is the most healthful way of keeping self hydrated as it contains no calories, additives or ingredients. French scientists examined 3,000 healthy men and women within the age group of 30 to 65 for a decade. All the subjects had normal blood sugar levels when the assessment began. After nine years, 800 developed type 2 diabetes or high blood sugar. It was found that those who consumed 17 to 34 ounces of water a day lowered the risk by 30 per cent than those who drank the least. Type 2 diabetics experience thirst more frequently than a Continue reading >>
Low Water Intake And Risk For New-onset Hyperglycemia
OBJECTIVE Water intake alters vasopressin secretion. Recent findings reveal an independent association between plasma copeptin, a surrogate for vasopressin, and risk of diabetes. RESEARCH DESIGN AND METHODS Participants were 3,615 middle-aged men and women, with normal baseline fasting glycemia (FG), who were recruited in a 9-year follow-up study. Odds ratios (ORs) and 95% CIs for the incidence of hyperglycemia (FG ≥6.1 mmol/L or treatment for diabetes) were calculated according to daily water intake classes based on a self-administered questionnaire. RESULTS During follow-up, there were 565 incident cases of hyperglycemia. After adjustment for confounding factors, ORs (95% CIs) for hyperglycemia associated with classes of water intake (<0.5 L, n = 677; 0.5 to <1.0 L, n = 1,754; and >1.0 L, n = 1,184) were 1.00, 0.68 (0.52–0.89), and 0.79 (0.59–1.05), respectively (P = 0.016). CONCLUSIONS Self-reported water intake was inversely and independently associated with the risk of developing hyperglycemia. RESEARCH DESIGN AND METHODS Study population We included 3,615 French men and women, aged 30–65 years, with baseline fasting glycemia (FG) <6.1 mmol/L, who participated in the 9-year follow-up D.E.S.I.R. study (Data from Epidemiological Study on Insulin Resistance Syndrome). Volunteers were recruited and offered extensive health examinations every 3 years in western France. Participants provided written informed consent, and the protocol was approved by the ethics committee of Bicêtre Hospital, Kremlin-Bicêtre, France. Incident hyperglycemia was identified by an FG ≥6.1 mmol/L or treatment for diabetes, and incident diabetes was identified by an FG ≥7.0 mmol/L or treatment of diabetes during at least one of the three follow-up examinations (years 3, 6, and 9). Continue reading >>
Really? The Claim: Drinking Water Can Help Lower The Risk Of Diabetes.
THE FACTS There are many reasons to stay properly hydrated, but only recently have scientists begun to consider diabetes prevention one of them. The amount of water you drink can play a role in how your body regulates blood sugar, researchers have found. The reason: a hormone called vasopressin, which helps regulate water retention. When the body is dehydrated, vasopressin levels rise, prompting the kidneys to hold onto water. At the same time, the hormone pushes the liver to produce blood sugar, which over time may strain the ability to produce or respond to insulin. One of the largest studies to look at the consequences was published last year in Diabetes Care, a publication of the American Diabetes Association. French scientists tracked more than 3,000 healthy men and women ages 30 to 65 for nearly a decade. All had normal blood sugar levels at the start of the research. After nine years, about 800 had developed Type 2 diabetes or high blood sugar. But those who consumed the most water, 17 to 34 ounces a day, had a risk roughly 30 percent lower than that of those who drank the least. The researchers controlled for the subjects’ intake of other liquids that could have affected the results, mainly sugary and alcoholic drinks, as well as exercise, weight and other factors affecting health. The researchers did not look at eating habits, something future studies may take into account. THE BOTTOM LINE There is some evidence that proper hydration can help protect against high blood sugar, though more research is needed. Continue reading >>
Review Preventing Diabetesâ€”What Is the Potential of Daily Water Intake and Its Mineral Nutrients? Johannes Naumann 1,*, Diana Biehler 1, Tania LÃ¼ty1 and Catharina Sadaghiani1 1 Interdisciplinary Center for Treatment and Research in Balneology, Institute for Infection Prevention and Hospital Epidemiology, Medical Center â€“ University of Freiburg, Faculty of Medicine, University of Freiburg, Freiburg 79106, Germany * Correspondence: [email protected]; Tel.: +49-761-270-82430 Abstract: To address the question whether there is evidence that drinking water in general or mineral water in particular is effective in preventing diabetes; we performed a literature search of randomized controlled trials (PubMed). The search resulted in very few trials (N = 9) investigating this topic: one trial investigates the effect of increasing water consumption on glycemic control in diabetic patients; two trials investigate the effect of drinking water with a meal in diabetic patients; while six trials compare the effect of mineral rich water with that of low mineralized water on glucose metabolism in healthy subjects. There is evidence that increasing water consumption can improve glucose metabolism and randomized controlled trials with mineral water suggest that waters containing relevant amounts of magnesium can exert an additional effect. The role of bicarbonate; which is present in all the mineral waters used in the trials; will be discussed. Future research needs to investigate the effect of mineral water in prediabetic individuals or individuals with impaired glycemic control. Keywords: diabetes; water intake; mineral water; magnesium; bicarbonate; review; prevention 1. Introduction The incidence of type 2 diabetes mellitus, pre-diabetes, impaired Continue reading >>