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Controlling Type 1 Diabetes With Diet

Paleo And Type 1 Diabetes

Paleo And Type 1 Diabetes

When most people think of “diabetes,” they think of Type 2 Diabetes – that’s the kind that you (usually) get as an adult after a lifetime of eating junk food and sitting on the couch. Type 2 is the “diabetes” that goes along with the rest of the metabolic syndrome (obesity, high blood pressure, and high cholesterol). Type 1 Diabetes is a completely different problem. It’s related to diet (more on this below), but it’s not a “lifestyle disease” and it’s not caused by a poor diet the way Type 2 is. In Type 1, an autoimmune attack on the pancreas prevents them from producing the hormone insulin. Insulin is necessary for metabolizing carbs and protein (more on insulin here), so people with Type 1 Diabetes have to inject insulin every time they eat a meal. Type 1 Diabetes Type 2 Diabetes NOT part of the metabolic syndrome; patients with Type 1 Diabetes are often thin. Part of the metabolic syndrome; closely connected to obesity (although not all people with Type 2 are obese). Not enough (if any) insulin is produced, so your body can’t metabolize carbohydrates or protein on its own. Insulin is being produced (too much of it, actually), but your body is “deaf” to the insulin signal so it doesn’t work properly. Common in children Rare in children; usually develops in adults after a lifetime of bad eating. Not caused by eating junk food and not exercising. Can be caused by eating junk food and not exercising. Autoimmune disease May have an autoimmune component, but is not primarily an autoimmune disease. It’s easy to see how a Paleo approach to diet and lifestyle could be safe and effective for Type 2 Diabetes – if a disease is caused by eating too much junk food and not exercising, then eating real food and taking up a gym habit can only be hel Continue reading >>

For 26 Years, I’ve Managed Type 1 Diabetes With A Plant-based Diet

For 26 Years, I’ve Managed Type 1 Diabetes With A Plant-based Diet

Until age 35, my health was very typical for an American. Then in November of 1988, all that changed: my immune system suddenly decided that my insulin-producing pancreas beta cells were foreign and attacked and annihilated them, leaving me with type 1 diabetes. In less than 30 days, I lost 45 pounds and grew deathly weak. Eventually, I was found barely conscious at my work desk and rushed to the hospital, where I immediately received my first shot of insulin. My doctor’s grim prognosis hit like a ton of bricks: even with the best possible diabetic control, I would still suffer many debilitating, chronic complications of the disease. I envisioned myself disabled, blind, amputated, and living in a wheelchair. More on that later… A few days into my hospital stay, a fill-in doctor literally saved my life with a very simple short statement. He said, “No doctor can manage your diabetes.” He explained that the insulin doses are dependent on metabolism which changes from minute to minute, and so are too variable to be predetermined or managed by any other person. He recommended that I keep a log and learn the effects of everything I ate and did, and adjust my diabetes control and lifestyle accordingly. The geek in me took that advice to heart. Back home, I immediately bought a glucometer, a kitchen scale, a nutrition facts book, and a notebook in which to begin logging my new life. I began to learn how to match up the food I ate, my activity levels, and my insulin intake to keep everything in sync. My Doctors Prescribed a Low-Carb, High-Fat Diet All of the nutritional information from my doctor, diabetes magazines and books, and even diabetes management classes strongly promoted a low-carb, high-fat diet. Confusion started to set in, however, as all my test-and-measure Continue reading >>

Type 1 Diabetes: How Is It Treated?

Type 1 Diabetes: How Is It Treated?

KidsHealth / For Teens / Type 1 Diabetes: How Is It Treated? en espaolDiabetes tipo 1: Cul es el tratamiento? Your teachers follow a lesson plan that outlines what you'll study each day. Your parents may have a plan to help you pay for college. And your weekend social plans determine whether you're seeing a movie, heading to a concert, or playing basketball at the gym. People with type 1 diabetes need to follow a different type of plan. A treatment plan, also called a diabetes management plan, helps people to manage their diabetes and stay healthy and active. Everyone's plan is different, based on a person's health needs and the suggestions of the diabetes health care team. The first thing to understand when it comes to treating diabetes is your blood glucose level, which is the amount of glucose in the blood. Glucose isa sugar that comes from the foods we eat and also is formed and stored inside the body. It's the main source of energy for the cells of the body, and is carried to each cell through the blood. Glucose gets into the cells with the help of the hormone insulin . So how do blood glucose levels relate to type 1 diabetes? People with type 1 diabetes can no longer produce insulin. This means that glucose stays in the bloodstream and doesn't get into the cells, causing blood glucose levels to go too high. High blood sugar levels can make people with type 1 diabetes feel sick, so their treatment plan involves keeping their blood sugar levels within a healthy range, while making sure they grow and develop normally. To do that, people with type 1 diabetes need to: eat a healthy, balanced diet and stick to a diabetes meal plan check their blood sugar levels several times a day Following the treatment plan can help a person stay healthy, but it's not a cure for diab Continue reading >>

I Have Type 1 – Diabetes What Can I Eat?

I Have Type 1 – Diabetes What Can I Eat?

From the moment you are diagnosed with Type 1 diabetes you are likely to be faced with what seems like an endless list of new tasks that need to become part of everyday life – injections, testing, treating a hypo, monitoring and eating a healthy, balanced diet. No wonder it can all seem so daunting and overwhelming. One of your first questions is likely to be “what can I eat?” But, with so much to take in, you could still come away from appointments feeling unsure about the answer. Plus, there are lots of myths about diabetes and food that you will need to navigate too. If you’ve just been diagnosed and aren’t sure about what you can and can’t eat, here’s what you need to know. I've just been diagnosed with Type 1 – what can I eat? In one word... anything. It may come as a surprise, but all kinds of food are fine for people with Type 1 diabetes to eat. In the past, people were sent away after their diagnosis with a very restrictive diet plan. This was because the availability of insulin was limited and the type of insulin treatment was very restrictive. As insulin treatments have been developed to be much more flexible, the days of “do's and don'ts” are long gone. The way to go nowadays is to try and fit the diabetes and insulin around the same healthy, balanced diet that is recommended for everyone, with lots of fruit and veg and some food from all the food groups. Is there anything I should avoid? Before your diagnosis of diabetes, it is likely that you experienced an unquenchable thirst. It is a good idea to avoid sugary drinks and fruit juices as a way of quenching thirst. They usually put blood glucose levels up very high and very quickly – which is why they can be a useful treatment for a hypo (low blood glucose levels). Instead, drink water, Continue reading >>

Treating Diabetes With Diet And Exercise

Treating Diabetes With Diet And Exercise

Recently, I was reading some of the readers’ postings on this Web site. Some of these postings expressed fairly strong opinions about how one should best manage his or her diabetes. Of course, one of the many good things about living in the United States is our right to freedom of speech, and postings such as these certainly get people thinking. However, it’s all too common for misconceptions about diabetes to abound. Whether it’s the belief that eating sugar causes diabetes, or that starting on insulin can make you go blind, or that having to start taking diabetes pills or insulin means that you’re a “bad diabetic,” as a dietitian and diabetes educator, I feel compelled to set the record straight whenever I can. So, what’s the best way to control diabetes? When it comes to Type 1 diabetes, which accounts for 5% to 10% of all diabetes cases, that’s a no-brainer. A person with Type 1 diabetes must take insulin to survive. His pancreas has—to put it simply—”pooped out,” meaning that it no longer makes enough insulin. Of course, a person with Type 1 diabetes has choices as to how he takes insulin. The choices nowadays range from the traditional vial and syringe to an insulin pen to an insulin pump to an inhaler. The future holds more possibilities for insulin delivery as well. People with Type 1 diabetes must still incorporate meal planning and physical activity into their daily management. About 90% to 95% of people with diabetes have Type 2. But Type 2 diabetes is a little less clear-cut in terms of how it’s best managed. The reason is that Type 2 diabetes is a progressive condition. When someone is first diagnosed with Type 2 diabetes, the cornerstones of management are often, initially, what many health-care professionals term “diet and exer Continue reading >>

Lose Weight With Type 1 Diabetes

Lose Weight With Type 1 Diabetes

WRITTEN BY: Cliff Scherb Editor’s Note: Cliff Scherb, Founder of Glucose Advisors and TriStar Athletes LLC, is a nutrition and fitness expert. He consults through virtually teaching his decision support system – Engine1 the app and its methodologies to aspiring T1 individuals and athletes. Cliff also creates custom training programs and insulin plans for endurance athletes, using Training Stress Modeling and real-time coaching. To inquire about coaching openings, FB LIVE sessions, and general questions please email [email protected] Losing weight can be difficult — add Type 1 diabetes to the mix with its daily management demands — and it’s even more of a challenge. I know, because I’ve been a Type 1 diabetic for 29 years and I’m also an endurance athlete. The internet is saturated in advice on how to lose weight with or without Type 1, so it’s hard to know what is worth while and what will just waste your time — or worse, can negatively impact your health. I’m not going to declare all out war on carbohydrates, or tell you can or can’t drink your calories in the form of olive oil, or feast and fast with cayenne peppers and maple syrup. No, the real distilled learning from my years of consulting and data analysis shows that a balanced, low-insulin diet with nutrient timing and activity is the best way to lose weight with Type 1 diabetes. It also helps you maintain brain and body function as well as energy levels. If you are reading this you’ve probably already given this some thought and know why it’s important to lose weight and/or lean out, but I maintain it’s all about performance! Performing means living a longer or healthier life or if you’re an athlete, it can also translate to beating out your competition. Things that Impact w Continue reading >>

Diabetes, Type 1

Diabetes, Type 1

What is type 1 diabetes? Type 1 diabetes is an autoimmune disorder that accounts for five to 10 percent of all cases of diabetes. It initially develops most often in children and young adults. With type 1 diabetes, the pancreas produces little or no insulin, the hormone needed to transport glucose into cells where it can be converted into energy. For this reason, if you have type 1 diabetes you will need to take insulin daily throughout your life. This form of diabetes has also been called juvenile or insulin-dependent diabetes. What are the symptoms? Some of the symptoms of diabetes, such as persistent thirst or irritability, can seem relatively benign, which is one of the reasons why diagnosis may be delayed. With type 1 diabetes, however, symptoms may come on suddenly. Early detection and treatment can decrease the odds of developing the acute complications that can stem from type 1 diabetes. Common symptoms of diabetes include: Frequent urination Excessive thirst Extreme hunger Unusual weight loss Increased fatigue Irritability Blurry vision If high blood sugar levels are not brought quickly under control via treatment, acute complications of type 1 diabetes include severe dehydration and development of diabetic ketoacidosis. This is a metabolic state characterized by high concentrations of ketone bodies, which are byproducts of fatty acid breakdown, and can render the body’s tissues dangerously acidic. Symptoms of diabetic ketoacidosis include nausea, vomiting and abdominal pain, which in turn can lead to shock, coma, and even death. Longer term complications of type 1 diabetes – which are also common to those with type 2 diabetes – include: Eye damage: People with diabetes have a 40 percent higher than normal risk of developing glaucoma, increased pressure w Continue reading >>

What To Eat When You Have Type 1 Diabetes

What To Eat When You Have Type 1 Diabetes

It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty food, including some of your favorites. With type 1 diabetes, your body stops making insulin. So you take insulin every day either through shots or a pump. It’s also key to track your blood sugar levels. Insulin is only part of the picture. Diet and exercise also play important roles in helping keep your blood sugar levels stable. When you make healthy food choices and eat consistent amounts through the day, it can help control your sugars. It can also lower your chance of diabetes-related problems like heart disease, kidney disease, and nerve damage. Some experts used to think there was a "diabetes diet." They thought people with diabetes had to avoid all foods with sugars or stop eating certain other foods. But when you have type 1, you can eat the same healthy diet as everyone else. Follow some general guidelines: Eat less unhealthy fat. Cut back on the saturated fats you find in high-fat meats like bacon and regular ground beef, as well as full-fat dairy like whole milk and butter. Unhealthy fats raise your chance of heart disease. With diabetes, you face higher-than-average odds of getting heart disease. Make smart food choices to lower that risk. Get enough fiber. It may help control your blood sugar. You can get fiber from whole grains, beans, and fruits and vegetables. Try to get 25-30 grams a day. Those high-fiber foods are always better choices than low-fiber carbs such as refined 'white' grains and processed sugary foods. Carbohydrates are your body's main source of energy. You get them from many foods, like grains (pasta, bread, crackers, and cookies), fruits and vegetables, dairy products, and sugars. Carbs raise your blood sugar levels faster than Continue reading >>

Type 1 Diabetes Nutrition

Type 1 Diabetes Nutrition

If you have type 1 diabetes , it is important to know how manycarbohydratesyou eat at a meal. This information helps you determine how much insulin you should take with your meal to maintain blood sugar (glucose) control. Carbohydrates are the main type of food that raises blood sugar. The starch, fruit and milk groups of the Food Group Pyramid for Diabetes are high in carbs. Foods in the Other Carbohydrates and Combination Food groups are also high in carbs. The vegetable group has a small amount of carbohydrates. The meat and fat groups have few or no carbs. The amount of carbohydrates you eat at each meal will determine how high your blood sugar rises after the meal.The other two major nutrients, protein and fat ,also have an effect on blood glucose levels, though it is not as rapid or great as carbohydrates. Most people with diabetes can control their blood sugar by limiting carbohydrate servings to 2-4 per meal and 1-2 per snack. A delicate balance of carbohydrate intake, insulin, and physical activity is necessary for the best blood sugar (glucose) levels. Eating carbohydrates increases your blood sugar (glucose) level. Exercise tends to decrease it (although not always). If the three factors are not in balance, you can have wide swings in blood sugar (glucose) levels. If you havetype 1 diabetesand take a fixed dose of insulin, thecarbohydratecontent of your meals and snacks should be consistent from day to day. Weight and growth patterns can help determine if a child with type 1 diabetes is getting enough nutrition. Changes in eating habits and more physical activity help improve blood sugar (glucose) control. For children with diabetes, special occasions (like birthdays or Halloween) require additional planning because of the extra sweets. You may allow your ch Continue reading >>

Type 1 Diabetes Diet

Type 1 Diabetes Diet

Maintaining a healthy diet is important for type 1 diabetes management. A type 1 diabetes diet is designed to provide maximum nutrition, while also monitoring intake of carbohydrates, protein, and fat. However, there’s no single universal diabetes diet. It involves being mindful of how you eat and how your body will respond to certain foods. People with type 1 diabetes need to monitor their blood sugar levels. Without proper diet, exercise, and insulin therapy, a person with type 1 diabetes could experience health complications. Complications associated with type 1 diabetes include: high blood pressure, which increases risk for heart attack, stroke, and poor circulation kidney damage nerve damage skin sores and infections, which can cause pain and may lead to tissue death Following proper dietary guidelines can help mitigate the difficulties of type 1 diabetes and help you avoid health complications. It can also improve your overall quality of life. Just like there’s no standard treatment for type 1 diabetes, there’s no standard diet for diabetes. A nutritionist or dietitian can help you come up with meal plans and create a diet that works for you in the long term. It’s easy to reach for fast food and other processed foods when you’re short on time and money. However, these foods offer minimal nutrients and are high in fat, sugar, and salt. Planning your meals ahead of time and grocery shopping regularly can help cut down on any “emergency eating.” A well-stocked kitchen of healthy food can also cut down on unnecessary sugar, carbohydrates, sodium, and fat that can spike blood sugar. An important aspect of any diabetic diet is consistency. To maintain blood sugar levels, don’t skip meals, try to eat around the same time each day, and pay attention to foo Continue reading >>

Real Life Testimonial: Controlling Type 1 Diabetes With The Paleo Diet

Real Life Testimonial: Controlling Type 1 Diabetes With The Paleo Diet

Real Life Testimonial: Controlling Type 1 Diabetes with the Paleo diet This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Kyp’s story below. My name is Kyp and I am a type 1 diabetic born on the 5th of May 1990 and diagnosed early August 2009. I wanted to contact you in regards to how eating a low carb paleo diet has helped me with my type 1 diabetes. Late 2008-August 2009. Over the course of the past nine months I had changed from a chubby 102 kilogram teenager who plays too many video games and ate too many Big Macs to several months later becoming a muscular and active (6 gym sessions per week) 92 kilogram young man. I thought that by adhering to the nutritional recommendations I was doing everything in my power to achieve an enlightened state of health. I simultaneously continued to lean out, six months later becoming a frail and disturbingly lean 70 kilogram male who looked like he needed to be sat down, force fed and watched to ensure he did not try to regurgitate what he had just swallowed. I had been losing weight at a steady pace, somewhere in the vicinity of none at all to half a kilo per week until June. Once June hit my weight began to drop at an alarming rate, anywhere from 1 to 2 and a half kilos per week. Me being me I put this down to my increased effort with my highly intensive physical labour in the mornings, eating a ‘healthy’ diet full of whole grains, milk for calcium and protein, lots of potatoes and pasta in the evenings with some red or white meat, and an increased frequency of cardio vascular exercise. I was drinking gallons of water per day which I thought was due to the amount of exercise I was doing and I had began to Continue reading >>

Meal Planning For Children With Type 1 Diabetes

Meal Planning For Children With Type 1 Diabetes

When you have a child with type 1 diabetes, it's easy to get carried away with the notion of a diabetic diet. But in reality, your child's dietary needs are no different from a child who doesn't have diabetes. Of course, there are certain considerations you need to be aware of, and understanding the carbohydrate content in food is arguably the most important. In this article, you will learn about the importance of carb counting, with a special emphasis on how fiber and sugar alcohols may also affect your child's blood glucose (blood sugar) levels. Nutrition Basics There's really no such thing as a diabetic diet. That's why you should focus instead on providing your child with balanced nutrition. A good nutritional resource to consult is the Food Pyramid. In recent years, the United States Department of Agriculture has made some updates to the standard Food Pyramid that most of us grew up knowing. Instead of being a set-in-stone guideline, now you can create personalized eating plans that are flexible and balanced. To refresh your memory on healthy eating, visit ChooseMyPlate.gov. There are 3 main nutrients in foods—fats, proteins, and carbohydrates. These essential nutrients affect blood glucose in different ways. Fats: Fat typically doesn't break down into sugar in your blood, and in small amounts, it doesn't affect your blood glucose levels. But fat does slow down digestion, and this can cause your blood glucose to rise slower than it normally would. After a high-fat meal, your child's blood glucose may be elevated up to 12 hours after the meal. Proteins: Protein doesn't affect blood glucose unless you eat more than your body needs. In most cases, you need only about 6 ounces or less (which is about the size of 2 decks of cards) at each meal. Carbohydrates: Carbohyd Continue reading >>

How To Reverse Diabetes Naturally

How To Reverse Diabetes Naturally

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>

Treating Type 1 Diabetes

Treating Type 1 Diabetes

en espaolEl tratamiento de la diabetes tipo 1 If your child or teen has been diagnosed with type 1 diabetes , the next step is to create a diabetes management plan to help him or her manage the condition and stay healthy and active. Treatment plans for type 1 diabetes are based on each child's needs and the suggestions of the diabetes health care team . Treatment approaches differ in, among other things, the types of insulin given and the schedules for giving insulin given each day. The advantages and disadvantages of a plan should be considered for each child. The blood glucose level is the amount of glucose in the blood. Glucose is the main source of energy for the body's cells and is carried to each cell through the bloodstream. The hormone insulin allows the glucose to get into the cells. In type 1 diabetes, the body can no longer make insulin, so the glucose can't get into the body's cells. This makes the blood glucose level rise. Treatment goals for kids with diabetes are to control the condition in a way that minimizes symptoms; prevents short- and long-term health problems; and helps them to have normal physical, mental, emotional, and social growth and development. To do this, parents and kids should aim for the goal of keeping blood sugar levels as close to normal as possible. In general, kids with type 1 diabetes need to: eat a healthy, balanced diet, paying special attention to the amount of carbohydrates in each meal and the diabetes meal plan check blood sugar levels several times a day Following the treatment plan helps kids stay healthy, but treating diabetes isn't the same as curing it. Right now, there's no cure for diabetes, so kids with type 1 diabetes will need treatment for the rest of their lives. But with proper care, they should look and feel h Continue reading >>

There’s No Such Thing As A ‘diabetic Diet’

There’s No Such Thing As A ‘diabetic Diet’

For years, people with type 1 diabetes were told they needed to eat three meals and three snacks a day to keep their blood glucose levels from swinging too high or too low. Thankfully, with modern insulin analogues and regimens, you no longer need such a regimented diet. You can eat a little or a lot depending on what you feel like doing. Your diabetes care team can help you tailor your insulin treatment around your lifestyle. To make sure you’re getting the correct amount of insulin, you will need to consider what and how much you eat, so you can match the glucose entering your bloodstream with the insulin dose you take. Beginning to think about what is in your food and drink is often confusing at first, but your diabetes care team are there to help and it will become easier over time. It’s often recommended that you get tailored advice for your diet from a registered dietician. If you don’t have one already, ask your diabetes team to refer you. You can eat sugar Like anyone, it’s important to ensure you’re eating a healthy diet, but living with type 1 diabetes doesn’t mean you need to cut sugar out of your diet completely. In fact, sugar can often be your friend when you’re having a hypo and need to boost your blood glucose levels. Carb counting Carb counting is an important part of managing your type 1 diabetes. When you eat carbohydrates (both starches such as potatoes, rice and pasta and sugars such as fruit, milk, honey and table salt), it’s broken down into glucose and absorbed into your bloodstream where it can be used for energy. It’s important to have a good understanding of how much, and what type, of carbohydrate is in the foods you eat as this will help you work out how much insulin you need to give with meals and snacks. There are structu Continue reading >>

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