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Controlling Diabetes Without Meds

Treatment

Treatment

Treatment for diabetes aims to keep your blood glucose levels as normal as possible and control your symptoms to prevent health problems developing later in life. If you've been diagnosed with type 2 diabetes, your GP will be able to explain your condition in detail and help you understand your treatment. They'll also closely monitor your condition to identify any health problems that may occur. If there are any problems, you may be referred to a hospital-based diabetes care team. Making lifestyle changes If you're diagnosed with type 2 diabetes, you'll need to look after your health very carefully for the rest of your life. This may seem daunting, but your diabetes care team will be able to give you support and advice about all aspects of your treatment. After being diagnosed with type 2 diabetes, or if you're at risk of developing the condition, the first step is to look at your diet and lifestyle and make any necessary changes. Three major areas that you'll need to look closely at are: You may be able to keep your blood glucose at a safe and healthy level without the need for other types of treatment. Lifestyle changes Diet Increasing the amount of fibre in your diet and reducing your sugar and fat intake, particularly saturated fat, can help prevent type 2 diabetes, as well as manage the condition if you already have it. You should: increase your consumption of high-fibre foods, such as wholegrain bread and cereals, beans and lentils, and fruit and vegetables choose foods that are low in fat – replace butter, ghee and coconut oil with low-fat spreads and vegetable oil choose skimmed and semi-skimmed milk, and low-fat yoghurts eat fish and lean meat rather than fatty or processed meat, such as sausages and burgers grill, bake, poach or steam food instead of frying Continue reading >>

10 Ways To Control Blood Sugar Without Medication

10 Ways To Control Blood Sugar Without Medication

High amounts of sugar in the blood can eat away at your vital organs, causing them to degenerate over time and lead to serious illnesses (not to mention rotten teeth!). Thankfully, controlling blood sugar levels naturally, without the use of medications, is well within your reach. You can lower your blood sugar levels without drugs by using supplements and making a few simple, yet effective lifestyle changes. Ad Did you know that there is an ancient Chinese technique that is clinically proven to significantly reduce blood pressure without drugs? In this special report, you’ll get all the details on how you can use this technique yourself to lower your blood pressure and get many other health benefits as well. Click here to see now. What Is High Blood Sugar? Your blood sugar level can be determined by taking a blood sample, either in a fasted state, or two hours after eating. If your blood sugar is less than 100 mg/dL after an eight-hour fast or less than 140 mg/dL two hours after eating, you’re in the normal range. If you conduct a test in the morning, after sleeping for eight hours, and your blood sugar is at 126 mg/dL or higher, you’ve got high blood sugar. An estimated 29 million people in the U.S. have type 2 diabetes, which is the result of blood sugar levels being consistently high. Another 86 million have prediabetes, which can lead to type 2 diabetes and cardiovascular disease. Prediabetes, however, can be reversed (and some evidence suggests type 2 diabetes can, too) by finding ways to naturally lower blood sugar. Natural Ways to Lower Blood Sugar Without Medications If you want to prevent serious illness without the use of medication, the following are a few proven ways you can lower your blood sugar naturally. 1. Eat less sugar/refined carbohydrates The Continue reading >>

Diabetes: A Battle For Control

Diabetes: A Battle For Control

Simply put, diabetes is a contest between people and their blood. For people whose bodies don't produce enough insulin to manage their blood sugar, the goal is a normal blood score, achieved through a balancing act of lifestyle and medication. "Eventually most patients will follow a course of lifestyle, medications, then insulin," said Dr. Enrico Cagliero, referring to people diagnosed with the most common form of diabetes, known as Type 2. He's an endocrinologist at Massachusetts General Hospital and associate professor of medicine at Harvard Medical School. "Overall about 30% of all diabetics are on insulin, but, given the progressive nature of the disease, close to 60% can expect to be on it eventually." To buck that trend, some of these diabetics, with the help of physicians who share their mission, are adopting rigorous diet and exercise regimens to get off insulin, or never have to go on it. Unlike Type 1 diabetics, who have no choice but to take insulin, Type 2 diabetics still produce some of the hormone -- and more than a few are determined to make the most of it. Dr. Wei-An "Andy" Lee, an endocrinologist and assistant professor at USC's Keck School of Medicine, is a firm supporter of this approach. He's among a handful of physicians using radical lifestyle changes to get insulin-dependent patients off insulin. "I wish more doctors and patients would not assume insulin injections are their only option," he said. "I don't see why more don't give lifestyle a try. It's better for the patient, costs less than medications or surgery, and is better for the country." Newer non-insulin medications, specifically ones that boost incretins (hormones found in the digestive tract), along with strict diets can help patients actually reverse their disease and ditch the insulin Continue reading >>

Diabetes Without Drugs: The 5-step Program To Control Blood Sugar Naturally And Prevent Diabetes Complications

Diabetes Without Drugs: The 5-step Program To Control Blood Sugar Naturally And Prevent Diabetes Complications

One of the most frustrating things about having type 2 diabetes is everyone assumes you're over weight, don't exercise, and eat unhealthy. Suzy Cohen assumes this, and thus her book is very very bad. She states, "I believe that getting type 2 diabetes - or not getting it - is completely in your control" (pg 25). She has 5 steps. One is to increase fiber to lower blood pressure. I suffer from low blood pressure and feel faint all the time, so this step is not for me. Take these supplements to hel ...more This is an excellent book for anybody trying to gain a healthy perspective on diabetes management. Written by a pharmacist who has taken pains to research and understand the minutia, but written in a way that the lay person can grasp. Best source I've found - and I've read a lot of different books, articles, and research on the topic. Cohen explains the pathophysiology behind the disease in a way that leaves no doubt that there are things you can do to prevent many things about this disease. It h ...more This book had some really good information about taking Type 2 diabetes seriously and ways in which to help get it under control. There were chapters on all of the complications that can come with having the disease that I haven't seen in other books. There are detailed lists of supplements and dietary changes a person can make/take if battling this disease. If you or someone you know has been diagnosed or recently diagnosed I would consider recommending this book to them. I wish I had read it 4 ...more Continue reading >>

Can You Control Diabetes Without Medicine?

Can You Control Diabetes Without Medicine?

If you have type 1 diabetes, the answer is simply no. Taking insulin is a necessity because your body may not make any, or may not make enough, of the hormone. If you have type 2 diabetes, the answer is more complicated. The first treatment your healthcare provider may offer is a combination of meal planning, exercise, and weight loss. Such steps can lower blood glucose. Sometimes the drop is enough to bring glucose levels down near the normal range. In that case, the lifestyle changes alone may be enough to manage your diabetes. Over time, however, that picture may change. When type 2 diabetes first starts, your pancreas is usually making plenty of insulin, but your body has trouble using it efficiently. As time goes on, your body may stop making enough insulin. At this point, medicine may be needed. Many people with type 2 diabetes eventually need medicine to properly manage their disease. Maintaining a healthy lifestyle through diet, exercise, and weight loss is still very important and should be continued, even if you are taking medicines to help manage your diabetes. One form of diabetes, called gestational diabetes, develops during pregnancy. Often the mother's blood sugar can be controlled early in the pregnancy without medicine. But later on in the pregnancy, medicines, even including insulin, will likely be needed. Continue reading >>

Control Or Reverse Diabetes Naturally

Control Or Reverse Diabetes Naturally

Can you control diabetes? Reverse it? Absolutely. We can beat diabetes. The disease process associated with diabetes (which leads to heart attacks, strokes, and other crippling illnesses) can be slowed and even partially reversed by controlling blood glucose and other cardiovascular disease risk factors. Diabetes is a disease in which the body does not produce and/or properly use insulin, a hormone made by the pancreas. When there are troubles with insulin, glucose builds up in the blood. A fasting glucose level below 100 is considered normal. A fasting glucose between 100 and 125 signals pre-diabetes. A fasting glucose of 126 or higher means you have diabetes. Though “silent,” at least at first, diabetes can turn into a horrible disease. It can greatly increase our risk of heart attacks, strokes, peripheral arterial disease, erectile dysfunction, blindness, diabetes neuropathy, poor wound healing, and kidney failure. There are two main types of diabetes – Type 1 and Type 2. At least 90% of diabetics in America have Type 2 diabetes. Studying the evolution and lifestyle habits of humankind, we can confidently assert that Type 2 diabetes is virtually entirely preventable. Worldwide, many populations are now suffering epidemic rates of Type 2 diabetes because many populations live in a “food toxic” environment and exercise little or not at all. All this suffering, all this early death, is preventable. It is the direct result of the way we live – by our sedentary habits and our Western-style diets, bereft of whole, fiber-rich foods and full of fast foods and other calorie-dense junk. Type 2 diabetes usually starts after the age of 40. But because of America’s childhood obesity epidemic, more and more of our youth are being diagnosed with the disease, including Continue reading >>

5 Ways To Avoid Diabetes — Without Medications

5 Ways To Avoid Diabetes — Without Medications

New research suggests that when it comes to lowering your risk of diabetes, the more changes you make to your diet and lifestyle, the better. Led by Jared Reis at the National Heart, Lung and Blood Institute, scientists report in the Annals of Internal Medicine that people can lower their risk of developing diabetes by as much as 80% if they adhere to a combination of lifestyle changes: exercising more, not drinking as much alcohol, quitting smoking, avoiding obesity and eating high-fiber, low-fat foods. Although the advice sounds familiar, the new study is the first to demonstrate the effect of combining all the recommendations together. Previous studies have shown that losing weight or eating healthier can independently help reduce the risk of diabetes, but this study is the first to show the potential cumulative benefits of making multiple lifestyle changes. The study involved more than 207,000 men and women aged 50 to 71 who were enrolled in the National Institutes of Health (NIH)–AARP Diet and Health Study. The participants were all healthy and free of heart disease, cancer and diabetes at the start of the study in 1995-96. When they joined, the volunteers filled out questionnaires about their lifestyle and diet, including what they ate, how much they weighed, how physically active they were, and whether they smoked or drank alcohol. The researchers tracked them for nearly a decade to see who developed diabetes. VIDEO: Competing in the Olympics with Type-1 Diabetes Reis and his team then divided the volunteers into low- and high-risk groups, depending on their responses to the lifestyle questions. People included in the low-risk diet group, for example, were those who ate foods with a low glycemic index (that is, foods that don’t cause a sharp a spike in blood Continue reading >>

Can I Treat Diabetes Without Drugs?

Can I Treat Diabetes Without Drugs?

If you have type 1 diabetes, you must take daily insulin injections to keep your blood glucose in a normal range. Your body produces little or no insulin. Insulin is a vital hormone that helps your body convert food into energy. Without insulin, you would die. If you have type 2 diabetes, the answer to this question is much less clear. Many people can keep their blood glucose in a healthy range without medications (either oral diabetes medications or insulin injections) if they lose weight and keep their weight down, are regularly physically active, and follow a meal plan that helps them keep portion sizes under control and helps them spread the amount of carbohydrate they eat at each meal throughout the day. Eventually, however, many people with type 2 diabetes find that despite their best efforts, weight control, exercise and diet aren't enough to keep their blood glucose in a healthy range. This is not unusual. One theory is that some people's insulin-producing cells just get tired out from having to produce more and more insulin because their cells are resistant to the effects of insulin. If your healthcare team tells you that you need to take oral diabetes medications or insulin injections to manage your blood glucose, it's important that you follow their instructions. Keeping your blood glucose in a healthy range is key to preventing long-term complications, such as eye disease, kidney disease, heart attacks, and other problems that poorly controlled blood glucose can cause over a period of years. Continue reading >>

Alternatives To Insulin Injections

Alternatives To Insulin Injections

In most cases of feline diabetes, insulin is the treatment of choice. The thought of giving insulin injections daily is a scary prospect for many cat owners. As a result, if your cat is diagnosed with diabetes mellitus, you may be wondering if there is an alternative to treating with insulin. There may be other treatment options that are worth exploring in a situation where your cat's personality is not conducive to receiving daily or twice daily injections of insulin or where you are physically incapable of giving the insulin injections. Oral hypoglycemic medications such as glipizide and acarbose are one such option. These medications act to help lower the blood glucose levels. They are given by mouth and are most effective for cats with mild diabetes. They are effective for some, but not all, diabetic cats. Strictly Controlled Diet as Possible Alternative A strictly controlled diet can be useful in controlling the blood glucose levels of cats with diabetes. Diet by itself may or may not be completely effective, and it is most likely to work for cats that do not have severe diabetes. The most commonly recommended food for a cat with diabetes is a diet containing high levels of protein and low levels of carbohydrates. Canned cat foods are preferred if commercial diets are used (as opposed to kibble or dry food). A high protein, low carbohydrate diet can be combined with one of the oral hypoglycemic medications to further help regulate your cat's blood glucose levels. It is possible that this may be more effective than using diet or medication alone. Other Considerations in the Treatment of Diabetic Cats Another important consideration in treating a cat with diabetes, especially if the disease is caught early, is that remission is possible in many cases, if regulation o Continue reading >>

How To Beat Type 2 Diabetes With Diet And Lifestyle Changes

How To Beat Type 2 Diabetes With Diet And Lifestyle Changes

It's no secret that type 2 diabetes is on the rise in the United States and around the world. But if you've been diagnosed with diabetes, there's a lot you can do to improve your health — and the best place to start is likely by making some changes to your lifestyle. “Basic principles of good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management of type 2 diabetes for most people,” says Sue McLaughlin, RD, CDE, lead medical nutrition therapist at Nebraska Medicine in Omaha. That's backed up by the Look AHEAD study, a large clinical trial funded by the National Institutes of Health and the Centers for Disease Control and Prevention (CDC). The researchers found that over a four-year period, changes like eating a healthier diet and getting more exercise led to weight loss and improved diabetes control in 5,000 overweight or obese participants with type 2 diabetes. A December 2016 review in Diabetologia similarly found through 28 studies that participants who were able to achieve about 150 minutes per week of moderate activity lowered their risk of type 2 diabetes by 26 percent compared with nonactive participants. If you're ready to make positive changes to help control diabetes, here's how to get started. Improve Your Diet to Help You Treat Type 2 Diabetes Naturally Keeping close tabs on your diet is a major way to help manage type 2 diabetes. A healthy diet for people with type 2 diabetes includes fresh or frozen fruit and vegetables, whole grains, beans, lean meats, and low-fat or fat-free dairy. Focus on eating fruit and non-starchy vegetables, like broccoli, carrots, and lettuce, and having smaller portions of starchy foods, meats, and dairy products. Be especially careful about loading Continue reading >>

How To Reverse Diabetes Naturally

How To Reverse Diabetes Naturally

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That’s almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That’s why it’s so important to take steps to reverse diabetes and the diabetes epidemic in America. Type 2 diabetes is a dangerous disease that can lead to many other health conditions when it’s not managed properly, including kidney disease, blindness, leg and food amputations, nerve damage, and even death. (1) Type 2 diabetes is a completely preventable and reversible condition, and with diet and lifestyle changes, you can greatly reduce your chances of getting the disease or reverse the condition if you’ve already been diagnosed. If you are one of the millions of Americans struggling with diabetes symptoms, begin the steps to reverse diabetes naturally today. With my diabetic diet plan, suggested supplements and increased physical activity, you can quickly regain your health and reverse diabetes the natural way. The Diabetes Epidemic Diabetes has grown to “epidemic” proportions, and the latest statistics revealed by the U.S. Centers for Disease Control and Prevention state that 30.3 million Americans have diabetes, including the 7.2 million people who weren’t even aware of it. Diabetes is affecting people of all ages, including 132,000 children and adolescents younger than 18 years old. (2) The prevalence of prediabetes is also on the rise, as it’s estimated that almost 34 million U.S. adults were prediabetic in 2015. People with prediabetes have blood glucose levels that are above normal but below the defined threshold of diabetes. Without proper int Continue reading >>

If You Are Diabetic Can You Control It By Diet Only Without Medication?

If You Are Diabetic Can You Control It By Diet Only Without Medication?

To control your diabetes naturally, I advise you to start consuming more fiber. Fiber has the power to control and lower blood glucose levels, so it would be good if you could include fiber in every meal. You will find fiber in cereals, vegetables and fruits. But be careful with the fruits, and now I'll talk about that later. Among foods with a lot of fiber, is oats. Oatmeal, in addition to its fiber content, contributes complex carbohydrates. The latter means that the body will slowly absorb them when you consume them and thus your sugar levels will not increase sharply. Oatmeal is a food that you can consume at any time of the day, so do not worry about it. What I recommend is that it is natural oats, that is, do not buy that brand oat that comes in box and is usually sold in supermarkets, such as the famous Quaker Oats, since it is only junk food with sugar sugar). As for the fruits that you should consume to lower your diabetes naturally, you are only allowed to eat 2: apple and bitter melon. The other fruits are going to shoot your blood sugar, and that is because the fruits contain simple carbohydrates, that is, they are absorbed quickly by the body when consuming them. Vegetables, on the other hand, have complex carbohydrates, so you will be able to consume all those with a low glycemic index, since the high indexes are going to increase blood glucose levels sharply. Examples of vegetables with high glycemic index are carrots and beets. The green tea is an herb that will help lower blood sugar naturally. Green tea contains a substance called EGCG, which allows the pancreas to produce and secrete insulin, to properly control blood glucose levels. I recommend that you drink green tea every day, but I do not advise those sold in cash at supermarkets, but you should Continue reading >>

How To Control Diabetes Without Medicine

How To Control Diabetes Without Medicine

People who have type 1 diabetes need insulin injections because their body does not produce enough insulin to regulate glucose metabolism. Those with type 2 diabetes have sufficient quantities of insulin in their system and they can make simple lifestyle changes to control the blood glucose levels without any medication. Here is an overview of how to do it. How to Control Diabetes Without Medicine 1. Improve Your diet The best way to manage type 2 diabetes is to be careful about what you eat. A balanced diet is essential for better control of blood glucose level. Try to stay away from high glycemic index foods like refined sugars, white bread, pasta and rice. Prefer whole grains, lean meat, low fat dairy products, legumes, fruit and non-starchy vegetables. You can have small quantities of starchy vegetables. Go for freshly prepared meals and avoid fast food and processed food. These contain a lot of bad fats and hidden sugars and can lead to insulin resistance. The quantity of food is also crucial, if you want to control the blood glucose levels, avoid binge eating and control the portion size. It is also very important to have small meals and snacks at regular intervals. It will keep your blood sugar levels steady for longer time. 2. Lose Weight If you are overweight and are concerned about how to control diabetes without medicine, you should try to lose some weight. Losing weight can have tremendous benefit, and according to experts shedding 10-15 pounds can lead to better control of blood glucose levels. People with extra fat around waist are more likely to develop type 2 diabetes. This can be controlled by healthy eating and regular exercise. 3. Control Sleep Apnea Sleep apnea is a medical condition in which the breathing temporarily stops while a person is asleep. Continue reading >>

Can You Control Diabetes Without Medicine?

Can You Control Diabetes Without Medicine?

If you have type 1 diabetes, the answer is simply no. Taking insulin is a necessity because your body may not make any, or may not make enough, of the hormone. If you have type 2 diabetes, the answer is more complicated. The first treatment your healthcare provider may offer is a combination of meal planning, exercise, and weight loss. Such steps can lower blood glucose. Sometimes the drop is enough to bring glucose levels down near the normal range. In that case, the lifestyle changes alone may be enough to manage your diabetes. Over time, however, that picture may change. When type 2 diabetes first starts, your pancreas is usually making plenty of insulin, but your body has trouble using it efficiently. As time goes on, your body may stop making enough insulin. At this point, medicine may be needed. Many people with type 2 diabetes eventually need medicine to properly manage their disease. Maintaining a healthy lifestyle through diet, exercise, and weight loss is still very important and should be continued, even if you are taking medicines to help manage your diabetes. One form of diabetes, called gestational diabetes, develops during pregnancy. Often the mother's blood sugar can be controlled early in the pregnancy without medicine. But later on in the pregnancy, medicines, even including insulin, will likely be needed. Continue reading >>

Diabetes Without Drugs

Diabetes Without Drugs

All drugs have side effects, some worse than others. Yet one of the cornerstones of diabetes management along with diet, weight control, and exercise, is to take insulin or one of the many diabetes medications that our doctors routinely prescribe. People with type 1 diabetes have no choice. They have to take insulin. But the great majority of us have type 2 and mostly take one or two or even three different pills for our condition. Some of these pills are clearly safer than others. For example, none of us take Rezulin any more, now that it killed at least 63 people. That was a dozen years ago so I wouldn’t be surprised if you forgot about Rezulin or never heard of it, but half a million of us were using it when the U.S. Food and Drug Administration recalled it. Six years later Avandia became even bigger than Rezulin, earning GlaxoSmithKline $2.5 billion that year. Not so many of us take Avandia now that studies show that it raises the risk of heart attack by 43 percent. Recently, yet another diabetes drug, Actos, seems to be life-threatening. Already banned in parts of Europe because it may cause bladder cancer, the FDA says that doctors should be cautious when telling us to take Actos. “The benefits of blood sugar control with pioglitazone,” it says, “should be weighed against the unknown risks for cancer recurrence.” Even the diabetes drug that the most people with type 2 diabetes use can’t be completely safe. Metformin carries what the FDA calls a “black box warning.” Named for the black box that usually surrounds the warning, it means that the drug may cause serious adverse effects. Metformin’s black box warning says that lactic acidosis is a rare result of taking metformin, but when it happens it can lead to death half of the time. I took my chanc Continue reading >>

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