Tweet Coconut can be consumed in many different forms, and it can have a variety of benefits for people with diabetes. The coconut has great versatility, and it can form part of many people’s daily diets. It is highly nutritious and rich in fibre, vitamins and minerals, and it provides the majority of the food eaten on many islands worldwide. A coconut is actually a one-seeded drupe, not a nut, nor a fruit. Coconuts are generally regarded as having a number of advantageous for people with diabetes. Nutritional benefits of coconut Coconuts are high in naturally occurring saturated fat from short and medium chain fatty acids (MCFAs) such as lauric acid. Lauric acid is converted in the body into monolaurin , a beneficial compound that destroys a wide variety of organisms that cause disease. It is used to fight common colds and viral infections, such as the flu. Coconuts also contain the following nutrients that can have benefits for the body: Vitamin C Thiamin (vitamin B1) Folate Potassium Manganese Copper Selenium Iron Phosphorous Potassium Coconut milk Coconut milk is derived from the flesh of the coconut. Coconut milk can come in two main forms: A thicker form, sometimes called coconut cream, that is commonly used in desserts or rich sauces A more fluid form, containing more added water, that can be used as a direct substitute for milk The more fluid form of coconut milk typically has no more calories than semi-skimmed milk. However, there are more calories in the thicker form of coconut milk, and caution may need to be exercised in regard to portion sizes. Furthermore, some forms of thicker coconut milk are heavily processed and include emulsifies, which might be bad for gut health and increase the risk of obesity and metabolic syndrome. Coconut flour Coconut fl Continue reading >>
13 Amazing Health Benefits Of Coconut Water
Beverage By Jose Adams March 10, 2018 No Comments Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated. Coconut water is a refreshing beverage that can enhance your health both mentally and physically. You cant only lose weight, but can achieve radiant skin at the same time. Consumed widely in summer, coconut water is extremely nourishing for expectant mothers. Moreover, it recently got famous due to its thirst quenching properties and has become a popular drink in the beverage industry. Nutritionists recommend incorporating it into your daily routine, so you can reap essential nutrients to keep your body energized. Coconut water is the juice found in a young and green coconut. This water helps coconut to nourish until it gets fully mature and edible. Coconuts only grow on palm trees that are known as Cocos nucifera. The water naturally produced in the coconut and contains minimum fat content. Most people confuse coconut water with coconut milk; however, both fluids are different and processed distinctively. 13 Amazing Health Benefits of Coconut Water Controlling your appetite gets difficult with diabetes, and if you arent careful you may unintentionally binge on your favorite foods. Consuming too many calories can lead to elevated blood sugar levels, which is something you dont want to face on a frequent basis, especially if you have type-2 diabetes. That is where coconut water comes into the picture, it contains zero levels of sugar Continue reading >>
Is Coconut Water Good Or Bad For Diabetics Person?
Treatment and maintenance of a normal lifestyle in diabetes can often be very challenging as a diabetes patient suffers from a lot of related complications such as that of the heart, kidney, eye, muscles, and various other parts of the body. Hence, a patient who suffers from diabetes has to take extreme care as even a slight negligence on his part can cause serious adverse health repercussions. A well maintained and regulated lifestyle, coupled with a healthy diet and physical exercise have always been recommended by the doctors. One such regulation is with regards to the consumption of coconut water. Coconut water which is extremely rich in vitamins, potassium and several other nutrients is normally considered extremely natural and healthy. However, the high content of sugar, glucose, sodium, and potassium often gives rise the question as to whether coconut water should be consumed by those who suffer from diabetes? In this article, we try to find out the answer to the above question. We shall delve deep and analyse whether it is safe to consume coconut water for a diabetes patient. We will also find out more about the precautions which need to be observed by a diabetic when he or she consumes coconut water. Join in for the article ‘Diabetes and Coconut Water: Is Drinking Coconut Water Safe for Diabetes?’ Benefits of Coconut Water for Diabetes? Some Facts Related to Coconut Water In order to understand the question whether coconut water is beneficial for a person suffering from diabetes or not, we first need to deep dive and understand some of the properties and characteristics of coconut water. Following are a few facts related to coconut water: Coconut water is naturally full of a lot of nutrients and does not have any kind of artificial preservatives. The water Continue reading >>
Can Diabetics Drink Coconut Water ?
Short answer for your question " Can Diabetics drink coconut water ?" is Yes, Lets investigate more deeply. Coconut water is a natural drink rich in minerals and vitamins. As per several researches consumption of matured coconut water can reduce blood sugar levels, glycated hemoglobin levels and improvement in plasma insulin levels. Let us analyse in deep what does coconut water contain and how can it be good to diabetics? It is advised by National Center for Biotechnological information USA to prefer Matured coconut water against tender coconut water for diabetics 1 Nutritional Data for Cocounut Water 2 Serving size- 240 gm Fiber 3 Calories- 45.6 2.6 gm 4 Carbohydrates - 8.9 gm protein 5 Sugars- 6.3gm 1.7gm 6 Fats -052 gm Vitamins 7 saturated fat - 0.4gm vitamin c - 5.8mg 8 omega 6 fatty acids- 4.8mg choline- 2.6 mg 9 Minerals riboflavin - 0.1mg 10 pottasium -600 mg niacin- 11 sodium -252 mg folate- 7.2 mcg 12 magnesium-60 mg glycemic index- 3 13 calcium-57.6 mg 14 iron- 0.7 mg glycemic load- 3 15 manganese- 0.3 mg 16 www.healthydietfordiabetics.com 17 18 19 Decrease in Sugar Cravings: As Coconut water is sweet, It is found that people who drink coconut water regularly have lesser sugar cravings. high in potassium : high amounts of potassium is good in helping nerve function , but not good for diabetics with kidney complications. If you have kidney complications you must be cautious. high in magnesium : Magnesium is good in increasing insulin sensitivity, which in turn will help blood sugar control. Sugar content is bit high but fructose is less :Glucose - 50 % , Sucrose -35% and Fructose - 15% , Glucose is more , So instant energy but at the same time you should watch out for quantity. Good thing is it does not have a lot of fructose which is considered bad for diabet Continue reading >>
Coconut, Coconut Water, And Type 2 Diabetes
Many of us have romantic, idealized views of coconut think, a tropical island and a whole lot of vacation! But of course, coconuts, along with all their byproducts are not just found in tropical holiday destinations, they can be found in modern day supermarkets (coconut flour, shredded coconut, coconut milk, coconut water, etc.). Coconuts originated in India and Southeast Asia, and were eventually brought to the Americas. Its actually believed that they got their name from the Portuguese word coco, meaning laughing face because thats what Portuguese sailors thought they looked like. So when it comes to type 2 diabetes, how healthy is coconut and coconut water, in particular. You may be wondering are coconuts actually nuts? Technically, the coconut meets the criteria for being a Coconuts have an outer layer, a fibrous husk beneath that, and coconut meat (the white stuff that we eat) inside. Importantly, coconut water is not the same thing as coconut milk. Coconut milk is the creamy, white liquid that comes from mature coconuts. Its often used in rich dishes such as curries. Coconut water (which well be focusing on in this article) comes from young coconuts. Keep that in mind the mature and the young coconuts produce different byproducts, which have different nutritional qualities. Coconut meat is moderately high in calories ( cup contains 71 calories), principally because of its high fat content made up of medium-chain fats, otherwise known as coconut oil. about coconut oil over here and it's an extremely healthy source of fat that provides many health benefits. That same quarter cup of coconut meat contains around 6.5 to 7 grams of carbohydrates, minimal protein, and around 2 grams of fiber. Coconut's high fiber content is one major benefit of the food. It contains bot Continue reading >>
Can Diabetics Drink Coconut Water?
Coconut water is considered a healthy drink being rich in electrolyte, potassium and other nutrients. Many people believe that it is a healthy drink for diabetics too, as coconut water is low in calories, devoid of any artificial sweetener and is high in fibre. However, according to Dr Pradeep Gadge, diabetologist, Shreya Diabetes Centre, Mumbai, ‘Diabetics can have coconut water occasionally only if their sugar level is managed well. It is better they don’t make it a daily indulgence. Remember, coconut water is sweet and it does raise one’s sugar level, and that can be damaging for diabetics.’ That said, we aren’t telling you to quit coconut water just yet. It is better you ask your doctor or dietician whether coconut water is beneficial for you. There are many contradictory opinions about coconut water for diabetics and it is better that you don’t fall prey to advise of quacks. ‘Many think coconut water is healthy because it is natural, but there are contradictory opinions on this. We have patients who come to us and say that sugar level increases after consumption of this drink. In such case it is not advisable for every diabetic to consume coconut water regularly,’ points out Dr Gadge. So, it is better to make it an occasional indulgence if you are already struggling to keep your blood sugar under control. In fact, if you are a diabetic and suffer from a chronic kidney condition it is better to stay away from coconut water, warns Dr Gadge. ‘Coconut water is also rich in potassium, so if you suffer from kidney diseases or have any other condition that makes potassium levels rise in your blood, consumption of coconut water could be a disaster,’ he says. While potassium is an essential nutrient which helps in various functions of the body including Continue reading >>
The Coconut Craze: Is It All It’s Cracked Up To Be?
In my experience, people either really love coconut or they shy away from it altogether. I’m drawn to Mounds and Almond Joy bars and coconut cupcakes (yes, I have a sweet tooth). But others are adamant about avoiding the coconut’s distinct flavor. Lately, though, coconut has received a lot of attention, and not just in the baking or confectionary world. Two products, coconut water and coconut oil, have hit the market big time, and their purported health benefits have caused more than a little confusion. Are these products good for us or not? The coconut, which is really a fruit, not a nut, is extremely versatile. Coconut water, milk, oil, husks, and leaves are used for a number of different things, including beverages, cooking oil, tanning lotion, soap, and decoration. The word coconut comes from the Spanish and Portuguese word coco, which means “grinning face,” referring to the face-like features of the coconut with its three holes. And who can’t picture themselves on a sunny beach, sipping a fruit tropical drink from a coconut? Coconut Water It’s hard to miss coconut water these days, thanks to celebrities like Madonna, Rihanna and Dustin Pedroia hyping it up. Do a Google search for “coconut water” and you’ll come up with numerous ads and Web sites for brands such as Vita Coco, ZICO and O.N.E. What’s the big deal about it, anyway? Coconut water is the thin liquid that’s found inside of a green coconut. It’s not the same as coconut milk, which is made by grinding up coconut “meat” and extracting fluid from it. Cream of coconut, by the way, is coconut milk that has had most of the water removed, so it’s very rich, thick, and full of calories. If you’ve ever tried coconut water, it has a subtle but unusual flavor and has, in my opinion, a Continue reading >>
Is Coconut Water Safe For Type 2 Diabetes?
Answered Jan 29, 2018 Author has 102 answers and 23.5k answer views Coconut can be consumed in many different forms, and it can have a variety of benefits for people with diabetes. The coconut has great versatility, and it can form part of many peoples daily diets. It is highly nutritious and rich in fibre, vitamins and minerals, and it provides the majority of the food eaten on many islands worldwide. A coconut is actually a one-seeded drupe, not a nut, nor a fruit. Coconuts are generally regarded as having a number of advantageous for people with diabetes. Coconuts are high in naturally occurring saturated fat from short and medium chain fatty acids (MCFAs) such as lauric acid. Lauric acid is converted in the body into monolaurin a beneficial compound that destroys a wide variety of organisms that cause disease. It is used to fight common colds and viral infections, such as the flu. Coconuts also contain the following nutrients that can have benefits for the body: Coconut water is fresh, sterile, and devoid of artificial sweeteners and preservatives. It is, therefore, safe for all to consume coconut water without worrying about any health risk. This drink is also an excellent electrolyte replenishment. It is rich in two essential saltspotassium and sodium, along with calcium, phosphorous, zinc, manganese, iron, copper, and fundamental amino acids. Coconut water also contains natural sugars like fructose (15%), glucose (50%) and sucrose (35%). Now lets find out here can diabetic patient drink coconut water. Call it a work of the plentiful natural sugars or its sterile naturecoconut water has joyfully passed the safety test for diabetes. However, one should not exceed the limit of drinking coconut water every day, no matter how much you like it. This is because despite Continue reading >>
Coconuts, Coconut Milk, Coconut Oil And Diabetes
Coconut oil has been called a “superfood” with positive effects on heart and brain health, weight loss (especially abdominal fat) and a whole host and anti-inflammatory effects. But is coconut oil really a superfood? Or is it just the newest fad out there on the internet? Coconuts Coconuts have traditionally been the main staple food in many Asian and Pacific populations. In those same populations, coconut has also long been used as a medicine to treat infections, respiratory conditions, constipation, diarrhea, indigestion, kidney stones, and other disorders. Coconut meat (the whitish flakes) is high in fiber, protein, minerals such as manganese, selenium and iron and contains Vitamin C and B vitamins along with plant sterols. Coconut meat is also high in calories from fats—the fats are primarily the saturated fats along with high amounts of omega-6 fatty acids. Coconut flour is the finely ground coconut meat. Coconut milk (pressed from coconut meat) is similar to coconut meat as far as its nutritional profile—it is high in fiber, protein, richer than coconut meat in minerals such as iron, calcium, magnesium, phosphorus, zinc, copper, manganese and selenium and contains Vitamins C, E and B vitamins. Coconut milk is also high in plant sterols and calories from fats. These fats are also in the saturated form with high levels of omega-6 fatty acids. Coconut water is diluted coconut milk and is much lower in calories. Finally, coconut oil is very high in calories from saturated fats and omega-6 fatty acids with essentially no vitamins, minerals, protein or fiber—in other words, pure fat. The fats in coconut oil are in the form of medium-chain triacylglycerols, or MCT. Fats and Health For many years, fats in food were considered the main cause for fats on the body. Continue reading >>
Coconut Water And 9 Other Brilliant Ideas To Prevent Or Reverse Diabetes
Here’s a surprise. Brand new research published in the February 2015 Journal of Medical Food suggests that coconut water improves diabetes. The catch is that it was a rat study, not a human study. Nevertheless, many animal model studies extrapolate to humans so don’t dismiss the research just yet okay?! The rats in the study got diabetes from a potent compound called alloxan. Even though alloxan has only been proven to induce diabetes in rats, I’m bothered by the fact you’re eating alloxan every single day without knowing it! Soon, I will list 9 other ideas (vitamins and medications) to protect you from alloxan. Alloxan is a potent compound that destroys beta cells in rats. The question is can it do that to humans? Alloxan is pervasive in our food supply and there’s a ton of research correlating its ability to induce diabetes in clinical trials, that’s why it’s used in all the studies. Trust me, they are not giving all these lab rats a plate of muffins, they are using “alloxan monohydrate” and injecting it. Then the rats get diabetes, and testing begins. Alloxan is a by-product of the flour-bleaching process that makes flour “white.” You can make a choice to buy unbleached or whole wheat flour, instead of white flour that might be contaminated. Let me be clear, I may not like that we eat alloxan in white flour products, but it has never been tied to diabetes in humans, just critters. What should you do if you just got diagnosed with diabetes? First, eliminate carbohydrates, in particular the white flour products that have alloxan. Second, clean out your pantry and become acquainted with real food again. Third, grab a copy of my diabetes book, I tell you secrets that you deserve to know, like how statin drugs can raise blood sugar and what to do! To Continue reading >>
Is Drinking Coconut Water Safe For Diabetics?
Coconut water is one of the best natural drinks abundantly available around us. I’m not kidding. One look at the web magazines and web pages, and you’ll see celebrities promoting this refreshing drink as their ultimate ‘weight control’ weapon. It’s sweet, tasty, nutrient-dense—all without being too high in calories. And this is why coconut water is often recommended to those with high blood sugar levels. But, is it advisable to drink coconut water for diabetes? Let’s find out. Coconut Water—A Brief So, what’s so unique about this drink? Coconut water is fresh, sterile, and devoid of artificial sweeteners and preservatives. It is, therefore, safe for all to consume coconut water without worrying about any health risk. This drink is also an excellent electrolyte replenishment. It is rich in two essential salts—potassium and sodium, along with calcium, phosphorous, zinc, manganese, iron, copper, and fundamental amino acids. Coconut water also contains natural sugars like fructose (15%), glucose (50%) and sucrose (35%). Now let’s find out here can diabetic patient drink coconut water. Coconut Water For Diabetes – Is It Safe? Good news for people with diabetes around the world! Call it a work of the plentiful natural sugars or its sterile nature—coconut water has joyfully passed the safety test for diabetes—as stated in the February 2015 edition of the Journal of Medicinal Food (1). However, one should not exceed the limit of drinking coconut water every day, no matter how much you like it. This is because despite being a healthy drink coconut water does contain fructose, and although low in content (around 15%), fructose can interfere with your blood sugar levels. So, when should you stop? An ideal recommendation is 8 ounces (250 ml) twice a day. Continue reading >>
Coconut Water And Diabetes
The thin liquid found inside of a green coconut is called coconut water and should not be confused with coconut milk obtained by grinding up coconut meat. Coconut water is packed with essential nutrients and serves as an emergency saline drip to replenish lost minerals. You can also include in your routine to beat the heat and replenish any lost energy during the summer season. But, many people have questions about it and want to know the connection between coconut water and diabetes. Should diabetics include it in their diet? Let's find out now! Is Coconut Water Good for Diabetics? Yes, you can drink coconut water even if you are a diabetic. The only thing you need to bear in mind is that coconut water does contain fructose. Only 15% of the sugar breakdown in coconut water is fructose – it also contains sucrose (35%) and glucose (50%). You should drink it only when your blood sugar level is properly managed. By including it in your diet, you will enjoy a number of impressive benefits. 1. It Improves Blood Circulation People with diabetes may have to deal with many issues, including kidney failure, numbness in the feet, and even vision loss. These issues are usually associated with improper blood circulation, and that is when coconut water can help. It improves the circulation of blood within the body by dilating your blood vessels. It also proves beneficial in preventing and combating atherosclerosis. 2. It Lowers Body Weight To avoid dealing with complications associated with diabetes, it is important to keep your body weight in check. Coconut water is again a good choice because it makes you feel full and prevents overeating. It also contains salts, minerals, and good fat without any cholesterol. That is why coconut water and diabetes have a positive connection. 3. Continue reading >>
Coconut Oil And Diabetes
Can You Eat Coconut Oil If You Have Diabetes? If you’re living with diabetes, you’ve likely been through the diet overhaul. Out with the rippled chips, white bread, and full-fat cheese. In with the whole-wheat toast, tofu, and celery sticks. Now you may want to replace the fats you use in your cooking. You may have heard coconut oil may be a good substitute, but you may not be sure how it would affect your diabetes. Is it better or worse? Here’s what you need to know about coconut oil and diabetes. Coconut oil, also known as copra oil, is derived from the meat of mature coconuts. The oil is rich in antioxidants and energy-boosting triglycerides, and low in cholesterol. Not only does the oil have a sweet, nutty flavor, but it also leaves behind little grease. It’s commonly used as a replacement for butter and olive or vegetable oils when baking or cooking. Coconut oil also has many cosmetic uses, such as: a natural skin moisturizer a leave-in condition for your hair an ingredient in homemade soap scrub and lotion recipes If you have diabetes, you know that maintaining a healthy weight is a key component of a diabetes meal plan. This is especially true of type 2 diabetes. Type 2 diabetes generally begins with your body’s resistance to insulin. Insulin resistance is linked to excess weight. A 2008 study found that people who consumed medium-chain fats like coconut oil as part of a weight loss plan lost more fat than participants who used olive oil. Coconut oil is high in medium-chain fats. This means coconut oil, a solid fat, is harder to convert to stored fat. This makes it easier for your body to burn it off. Although separate studies, such as this 2009 study in Lipids, have corroborated this, there isn’t enough research to definitively support this claim. Re Continue reading >>
Are Coconuts, Coconut Oil, And Coconut Water Good For People With Diabetes?
There are numerous studies which claim coconut possesses a wide range of healing properties. But, even though coconut is one of the worlds superfoods, do you know if its good for diabetes management? The question of many people with diabetes is should they consume coconut products or should they avoid them? Coconuts contain high levels of naturally occurring saturated fat from short-chain fatty acids and medium chain fatty acids like lauric acid. The body converts the lauric acid into the beneficial compound monolaurin which fights off different disease-causing organisms. It can beat viral infections like the flu, and common colds. Other beneficial nutrients found in coconut include: The nutritional profile of coconut milk is similar to that of coconut meat. Its high in protein, fiber, vitamins C, B, and E, and its even more abundant in minerals like calcium, iron, phosphorus, magnesium, zinc, selenium, and copper. Moreover, coconut milk contains high levels of plant sterols and saturated fats with omega-6s. A thicker form known as coconut cream usually found in rich sauces or desserts. It contains more calories than the fluid form, so be cautious with the portion sizes. There are some types of thicker coconut milk which include emulsifiers and are heavily processed. This could be harmful to your gut and raise the chances of metabolic syndrome and obesity. A more fluid form which can be used as a milk substitute because of the high amounts of added water This coconut product is high in dietary fiber which can help lower cholesterol levels as well as reduce the risk of heart disease. In comparison with corn and wheat, coconut flour is low in carbs which is why it has a mild impact on blood sugar levels. Thats why its beneficial for those with diabetes. Whats more, its g Continue reading >>
8 Health Benefits Of Coconut Water (science Based)- Dlife
In recent years, coconut water has become a very trendy beverage. It is tasty, refreshing, and also happens to be very good for you. It is loaded with several important nutrients, including minerals that most people dont get enough of. Here are eight health benefits of coconut water. Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is a fruit rather than a nut. Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, some of the juice remains in liquid form, while the rest ripens into the solid white flesh known as coconut meat. Coconut water is produced naturally in the fruit, and contains 94 percent water and very little fat. It should not be confused with coconut milk, which is made by adding water to grated coconut meat. It contains about 50 percent water, and is very high in coconut fat. Coconuts take ten to twelve months to fully mature. Coconut water typically comes from young coconuts about six to seven months of age, though its also found in mature fruit. An average green coconut provides about 0.5-1 cup of coconut water. One cup (240 grams) contains forty-six calories, as well as: Free radicals are unstable molecules that are produced in your cells during metabolism. Their production increases in response to stress or injury . When there are too many free radicals, the body is said to be in a state of oxidative stress, which can damage cells and increase the risk of disease. Research on animals exposed to toxins has shown that coconut water contains antioxidants, modifying free radicals so they no longer cause harm. One study found that rats with liver damage showed significant improvement in oxidative stress when they were treated with Continue reading >>