Is Cinnamon Good For Diabetes?
Chances are you have a bottle of cinnamon in your spice cupboard. And chances are you never thought of cinnamon as medicine. However, cinnamon has been used medicinally since ancient times. This popular spice was used in ancient Egypt, China, and India for culinary and medicinal purposes, and its use has also been documented in the Bible. There are two types of cinnamon: Ceylon and cassia, both derived from the bark of evergreen trees. Ceylon cinnamon is grown in South America, Southeast Asia, and the West Indies, while cassia cinnamon is grown in Central America, China, and Indonesia. Ceylon cinnamon bark looks like tightly rolled scrolls, while cassia cinnamon is more loosely rolled. Cassia is the variety most commonly sold in the United States. Most people think of cinnamon as a flavoring for desserts or as a warm, robust scent for candles and potpourri. But this spice may do more than make your house smell good. Cinnamon has been shown to help lower blood glucose levels in people with Type 2 diabetes. A study published in the journal Diabetes Care in 2003 looked at 60 men and women with Type 2 diabetes who were taking diabetes pills. The participants took either 1, 3, or 6 grams of cassia cinnamon or a placebo, in capsule form, for 40 days. After this time, blood glucose levels dropped between 18% and 29% in all three groups that received cinnamon. However, only the participants who had taken the smallest amount of cinnamon (1 gram) continued to have improved blood glucose levels 20 days after they stopped taking it, for reasons the researchers didn’t quite understand. In the study, cinnamon also helped lower triglycerides (a blood lipid) and LDL (or “bad”) cholesterol levels. The benefits continued after 60 days, 20 days after participants had stopped taking Continue reading >>
How To Use Cinnamon To Help With Diabetes
Reader Approved Three Methods:Incorporating Cinnamon Into Your DietAdding a Cinnamon Supplement to Your Treatment RegimenUnderstanding Why Cinnamon Helps with DiabetesCommunity Q&A Cinnamon is not only a spice packed with healthful antioxidants. It can also be used to help diabetics control their blood glucose levels. While it should not completely replace other treatments, consult your physician about adding to your treatment regimen. 1 Use cinnamon to replace sugar. Because cinnamon is so flavorful, it can often replace small amounts of sugar in stove-top recipes, sauces, meat, and vegetable dishes. Replacing a sweetener with this spice can help reduce the amount of sugar you consume and improve your blood glucose levels. Cinnamon is considered safe when used in the amounts normally found as foods-- this works out to roughly ½ to 1 teaspoon or about 1000 mg per day. 2 Add cinnamon to your breakfast. For instance, stir cinnamon and a small amount of agave nectar into oatmeal in the morning, adding berries and nuts to make it an even more nutritious breakfast. Or top off buttered whole grain toast with a dash of cinnamon and a sprinkle of a crystallized sweetener like Stevia or Splenda. Cinnamon also goes well with peanut butter or sugar-free jam on toast. 3 Use cinnamon in meat sauces. Cinnamon pairs well with poultry, pork, and beef spice rubs as well as Asian-themed dishes, marinades, and salad dressings. Mixing to taste, replace some of the sugar or brown sugar with cinnamon for homemade barbecue sauces, pulled pork marinade, berry compotes, and even marinara sauces. 4 Replace sugar in vegetable dishes. Use cinnamon in place of brown sugar or regular sugar in candied vegetable dishes, such as candied yams, baby carrots, or sweet stir fry. Cinnamon lends a complex, Continue reading >>
How To Make Cinnamon Tea Plus 5 Delicious Recipes
Can cinnamon lower blood sugar? The short answer is Yes. Studies have shown several benefits of consuming cinnamon including: Decreased oxidative stress Improved blood lipids (cholesterol) Improved blood glucose Improved insulin sensitivity You can read more about the benefits over here. There are many ways we can include more cinnamon in our daily routines, including adding it to desserts or smoothies, and of course in tea. So today I've got some super simple instructions on how to make cinnamon tea, and some great alternatives you can use to give your cinnamon tea a twist. Benefits Of Cinnamon Tea Organic Authority says: “Chinese medicine and Ayurveda have long revered cinnamon as a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation”. It's a powerful antioxidant A potent anti-inflammatory agent It can help lower cholesterol It contains anti-bacterial and anti-viral properties And cinnamon has loads of benefits for type 2 diabetes! How To Make Cinnamon Tea Please pin, share or tweet this post Making pure cinnamon tea really couldn't be easier. Roughly break up 1 cinnamon stick into a small pot, add 3 cups water, bring to the boil, then lower the heat and simmer for 20 minutes. That's it! Pour the tea into a tea pot and serve. The pure cinnamon tastes sweet enough and you can drink it straight. This may sound strange but cinnamon has a naturally sweet flavor all on it's own. Of course you can add just a drop of liquid stevia extract if you really need a bit of extra sweetness, and I've also got some more recipe alterations to try below. Just one more tip: Leave the cinnamon stick soaking in a little of the water and you can just keep adding extra water, bring it back up to the simmer fo Continue reading >>
Honey And Cinnamon
Not so sure about all of this…but worth passing on if It helps one person! Cinnamon and Honey Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing". When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey. Cinnamon and Honey ~ Bet the drug companies won't like this one getting around.~ Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists: HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , variou Continue reading >>
Does Cinnamon Conflict With Metformin?
I've heard that cinnamon helps control blood sugar. How much truth is there to this, and would it in any way conflict with me taking metformin? Continue reading >>
How Does Cinnamon Help Control Diabetes?
What comes to your mind when you think of cinnamon? Well, logically speaking, nothing should. Unless otherwise you are obsessed with its link with diabetes (like me) and want to know more. Coming to the point, there are numerous studies that support cinnamon’s efficacy in treating diabetes. But there is another side to it. And in this post, we look at both the sides. Keep your questions ready about the use of cinnamon for diabetes prevention. Because the answers are coming! Cinnamon And Diabetes – The Link We already know what cinnamon is, don’t we? It is a sweet and pungent spice derived from wild cinnamon trees. Grown in tropical areas in Southeast Asia, the Caribbean, and South America, cinnamon has been in use for thousands of years. What has been debatable for quite some time is its efficacy in treating diabetes. Is cinnamon good for diabetes treatment? Does it have any side effects? How should one use it? Oh yes, that’s where we are heading – to find the answers. Diabetes and Cinnamon – What Research Says There is a bunch of studies. One clinical study published in the 2003 edition of Diabetes Care journal supported the ability of cinnamon to improve the blood glucose and cholesterol levels in type 2 diabetes patients (1). Cinnamon for diabetes type 2 – Another study published in 2000 in Agricultural Research Magazine stated that consuming just 1 gram of cinnamon a day can increase insulin sensitivity and even help reverse type 2 diabetes (2). Though more research is required in this area, a few other studies have indicated the usefulness of cinnamon as a diabetes treatment supplement. A review of several related studies conducted back in 2012 states that cinnamon has a beneficial effect on glycemic control – which means cinnamon, when taken in the Continue reading >>
How Cinnamon Lowers Blood Sugar And Fights Diabetes
Diabetes is a disease characterized by abnormally high blood sugar. If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage (1). Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar. One such example is cinnamon, a commonly used spice that's added to sweet and savory dishes around the world. It provides many health benefits, including the ability to lower blood sugar and help manage diabetes. This article tells you everything you need to know about cinnamon and its effects on blood sugar control and diabetes. Cinnamon is an aromatic spice derived from the bark of several species of Cinnamomum trees. While you may associate cinnamon with rolls or breakfast cereals, it has actually been used for thousands of years in traditional medicine and food preservation. To obtain cinnamon, the inner bark of Cinnamomum trees must be removed. The bark then undergoes a drying process that causes it to curl up and yield cinnamon sticks, or quills, which can be further processed into powdered cinnamon. Several different varieties of cinnamon are sold in the US, and they are typically categorized by two different types: Ceylon: Also called "true cinnamon," it's the most expensive type. Cassia: Less expensive and found in most food products containing cinnamon. While both types are sold as cinnamon, there are important differences between the two, which will be discussed later in this article. Cinnamon is made from the dried bark of Cinnamomum trees and is generally categorized into two varieties. A quick glance at cinnamon's nutrition facts may not lead you to believe that it's a superfood (2). But while it doesn't contain a lot of vitamins or minerals, it d Continue reading >>
Balance Your Blood Sugar With Cinnamon Tea
There are approximately 29 million people living with diabetes in the United States — that’s nearly 10 percent of the population. With obesity rates reaching an all-time high, it’s frightening to know that around 90 to 95 percent of all diagnoses are type 2 — meaning lifestyle factors play a significant role. What’s even more frightening is that one out of three American adults is currently living with prediabetes and 90 percent of these individuals are unaware that they have it. For those who are borderline diabetic, if they do not change their lifestyle habits, 15 to 30 percent of this population will develop diabetes within five years. Once you do develop this disease, it’s too late. There is no cure and although symptoms can be managed, serious complications can arise — from heart disease and kidney failure to blindness and the loss of limbs. To avoid these serious complications, you need to take preventative measures far before any issues arise. Cinnamon: the all-natural blood sugar balancer In order to reduce your risk of insulin resistance while maintaining your overall health, you need to make good decisions on a daily basis. That means changing current habits and routines; instead of reaching for a soda with lunch, drink water. Instead of eating processed foods, opt for whole food options. Instead of chowing down a piece of cake after dinner, drink cinnamon tea. Exclusive: Reduce Arthritis Pain And 20 Other Benefits Of Cinnamon There’s no doubt that cinnamon is delicious — but aside from its bold, warming flavor, this spice also offers powerful health benefits. If you’re already living with diabetes, cinnamon has been shown to improve glucose levels. Within one study published in Diabetes Care, 60 people with type 2 diabetes consumed either Continue reading >>
Cinnamon And Apple Cider Vinegar Lowered Blood Sugar, Triglycerides And Cholesterol
Diabetes has become extremely prevalent, with approximately 9 percent of the population affected. Controlling blood sugar can be challenging. Although many medications may be prescribed to help, sometimes simple remedies such as cinnamon and apple cider vinegar make a difference. Q. I have type 2 diabetes. Last summer my triglycerides were dangerously high (300), my cholesterol was 288, and my HbA1C was 8.2. I was taking Janumet and Trilipix, but they were not working. I decided to try taking 3/4 teaspoon cinnamon mixed with 1 teaspoon of apple cider vinegar and 1 teaspoon of honey every day. My triglycerides are now down to normal-121! My cholesterol has dropped to 260 and my HbA1C is good at 6.5. So this is really helping. Cinnamon and Apple Cider Vinegar to Lower Blood Sugar: A. The use of cinnamon to normalize blood sugar is controversial, but some research supports it (PLoS One, Feb. 14, 2014). In addition, cinnamon has been tested in rats and found to counteract the negative behavioral effects of an unhealthful diet high in fat and fructose (PLoS One, Dec. 13, 2013). An Iraqi study of people with poorly controlled type 2 diabetes also found cinnamon helpful (Journal of Intercultural Ethnopharmacology, Feb. 21, 2016). Volunteers took 1 gram of cinnamon daily or placebo for three months. Those taking cinnamon lowered their fasting blood sugar and HbA1c, a measure of blood sugar over time, significantly more than those assigned to take placebo. Like you, these participants continued taking their regular diabetes medicine. What Else Might Lower Blood Sugar? An Australian review proposed that the polyphenol compounds in cinnamon and a number of other foods may help regulate insulin and glucose metabolism (Nutrients, Jan. 5, 2016). Some of the other foods that might be Continue reading >>
Curing Diabetes And Cinnamon Benefits
In the following paragraphs, you will have the answers to your questions related to cinnamon and its usage in diabetes. Is it true that cinnamon can be used to control diabetes? It is true that there are certain cinnamon’s components that can lower your sugar blood level. Thus, the real key role of cinnamon stands inside its components: In fact, there exists a water-soluble polyphenol inside cinnamon, called MHCP, which is very alike to insulin, and mimics its actions. Start Download - View PDF Ad Convert From Doc to PDF, PDF to Doc Simply With The Free Online App! FromDocToPDF Learn more Basically, there are three ways through which might lower your blood sugar level as following: 1. It can stimulate insulin production from the pancreas (this is the organ responsible for its production and secretion). 2. Due to its active component MHCP, it helps in increasing the effectiveness of insulin receptors. This component is very alike to insulin, and can mimic its actions when it is connected with the insulin receptors in the body tissues. Therefore, there will be an increased effect when MHCP works together with insulin. The result could be "LOWER BLOOD GLUCOSE LEVELS". 3. It can slow down the emptiness of the stomach after each meal. That means, that when your stomach empties quickly, your sugar blood level can raise up very quickly and reaching high levels. While, with cinnamon, the stomach can be emptied slower, and in this way, your blood sugar levels cannot reach the highest and dangerous peak. How can you take cinnamon for everyday use? What is the right cinnamon dosage in diabetes? You can add cinnamon powder in everything you eat or drink, like coffee, tea, juices. Or, you can prepare cinnamon tea by putting a stick of cinnamon into a cup of boiled water (I have sh Continue reading >>
Does Cinnamon Help Diabetes?
It’s fine to sprinkle cinnamon on your oatmeal or use it in baking. Go ahead and enjoy it if you like its taste. But if you hope that it will help you manage your diabetes, you might want to pause before you head to your spice rack. It's not yet clear if cinnamon is good for diabetes. Research findings have been mixed, and the American Diabetes Association dismisses cinnamon’s use in diabetes treatment. Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. But in other studies, the spice did not lower blood sugar or cholesterol levels. Unless you have liver damage, it should be OK for you to enjoy it in food. If you do have liver problems, be careful, because large amounts of cinnamon may make them worse. you might like If you are considering cinnamon supplements, talk with your doctor first, especially if you take any medication. Also, look for brands labeled with a quality seal. These include the NSF International, US Pharmacopeia, or Consumerlab seal. This helps assure that the supplement actually has the ingredients stated on the label and doesn't have any contaminants or potentially harmful ingredients. Unlike medications, supplement makers don't have to prove their products are safe or effective. But the FDA can order a supplement off the market if it proves it's unsafe. Use caution if you also take other supplements that lower blood sugar levels, including: Bitter melon Devil's claw Fenugreek Garlic Horse chestnut Panax Siberian ginseng The s Continue reading >>
Regulate Blood Sugar Levels With Just Two Ingredients
Diabetes is a metabolic disease that causes high levels of blood sugar, either due to insufficient insulin production or because the body doesn’t respond correctly to the amount of insulin that is produced. Leading a sedentary lifestyle and having a poor diet are major causes of this health problem that has spread throughout the world in recent decades. According to multiple studies, there are more than 382 million people suffering from diabetes today, and that number is growing. This health problem can be controlled, but it’s important that you commit to a course of treatment because you have to completely eliminate all kinds of sugary foods that can worsen your condition. Treatment for diabetes should be tailored to the individual and maintained regularly to ensure that blood sugar levels remain stable. While you’ll need medical treatment and monitoring by your doctor, you can also try some home remedies that help regulate blood sugar levels. How to regulate blood sugar levels with just two ingredients This treatment for diabetes will use only two very inexpensive ingredients: cinnamon and cloves. Both have been found to have positive results for people with diabetes. Cinnamon to regulate blood sugar levels One recent study found that cinnamon can help people who suffer from Type 2 diabetes. The participants in the study consumed cinnamon on a regular basis and found that both their blood sugar and cholesterol levels were reduced. It would seem that cinnamon improves the body’s ability to regulate blood sugar and also increases the effectiveness of insulin. Regular consumption of cinnamon activates essential enzymes that stimulate cellular receptors to respond more effectively to insulin production. Cloves to regulate blood sugar levels Cloves are a popular sp Continue reading >>
Cinnamon For Diabetes? A Half Teaspoon A Day Could Help Control Cholesterol
Researchers have been investigating a number of powerful natural agents that can help you stabilize your blood sugar, and once again, cinnamon has proven itself as a viable contender in the fight against diabetes, as the study in Diabetic Medicine reveals.(1) One of cinnamon’s most impressive health benefits is its ability to improve blood glucose control. For example, just half a teaspoon of cinnamon a day has previously been shown to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes. (2) The more you can make use of natural therapies such as nutrition and exercise, the better your health will be. However, as helpful as supplements like cinnamon can be, they should not be misconstrued as cures. They are not substitutes for proper diet and lifestyle choices. You cannot properly address your diabetes if you still maintain a sedentary lifestyle and poor dietary choices — cinnamon supplementation or not! How Cinnamon Can Benefit Diabetics Below are five known ways cinnamon can be helpful to your metabolism: 1. Cinnamon can increase your glucose metabolism about 20-fold, which significantly improves blood sugar regulation. (4) 2. Cinnamon has been found to have “insulin-like effects” due to a bioactive compound, qualifying it as a candidate for an insulin substitute. 3. Cinnamon slows the emptying of your stomach to reduce sharp rises in blood sugar following meals, and improves the effectiveness, or sensitivity, of insulin. 4. Cinnamon actually enhances your antioxidant defenses. A study published in 2009 stated, “Polyphenols from cinnamon could be of special interest in people who are overweight with impaired fasting glucose since they might act as both insulin sensitizers a Continue reading >>
Cinnamon And Diabetes
Tweet Cinnamon is a sweet but pungent spice that is derived from the inner bark of the branches of wild cinnamon trees, which grow in tropical areas across Southeast Asia, South America and the Caribbean. The use of cinnamon dates back thousands of years and was highly prized among many ancient civilisations. Cinnamon, often used in cooking and baking, is increasingly being linked to improvements in the treatment of conditions such as diabetes mellitus. Research has suggested that cinnamon can help to improve blood glucose levels and increase insulin sensitivity. How does cinnamon affect diabetes? Results from a clinical study published in the Diabetes Care journal in 2003 suggest that cassia cinnamon (cinnamon bark) improves blood glucose and cholesterol levels in people with type 2 diabetes, and may reduce risk factors associated with diabetes and cardiovascular disease.  A daily intake of just 1, 3, or 6 grams was shown to reduce serum glucose, triglyceride, LDL or bad cholesterol and total cholesterol after 40 days among 60 middle-aged diabetics. Another study reported in the July 2000 edition of Agricultural Research Magazine found that consuming just 1g of cinnamon per day can increase insulin sensitivity and help manage or reverse type 2 diabetes.  In addition, more recent analysis published in 2007 in The American Journal of Clinical Nutrition showed that 6g of cinnamon slows stomach emptying and significantly reduces hyperglycemia after meals (postprandial blood glucose) without affecting satiety. As a result of the scientific evidence available, many health experts claim that cinnamon contains properties that are beneficial for blood sugar regulation and treatment of type 2 diabetes. However, bear in mind that like many natural compounds cinnamon is ye Continue reading >>
How To Eat Cinnamon To Lower Blood Sugar While On Diabetic Medicine
Although a sprinkle of cinnamon on your breakfast cereal may not be an effective tool for lowering glucose levels, cinnamon extract, taken in capsule form, might improve blood glucose levels. Taking at least 1g, but no more than 6g of cinnamon daily might reduce fasting glucose levels by almost 30 percent and reduce triglyceride levels and total cholesterol levels as well. Because cinnamon may have a drastic effect on your diabetes, always consult your doctor before adding cinnamon to your diet as part of your diabetes treatment plan. Monitor your blood sugar levels closely, as you may have to decrease your diabetes medication. Video of the Day Use cassia cinnamon, the most common variety sold in the U.S. -- although it's grown in Central America, Indonesia and China -- rather than Ceylon cinnamon. Add cinnamon to your diet gradually. Start with 1g daily and take it gradually throughout the day, rather than taking it all at once. Record your glucose levels and note any changes to discuss with your doctor. Do not stop or alter your current diabetes medications without consulting your physician. Gradually increase the amount of cinnamon in your diet, constantly monitoring your glucose levels. Researchers are not sure why cinnamon affects glucose levels, and several studies have shown mixed results. Diabetes Health reports that "data regarding cinnamon’s efficacy in reducing glucose levels in patients with diabetes is inconsistent at best." Continue reading >>