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Cinnamon for diabetes, health benefit, dosage, side effects, and for cholesterol, does it help you reduce your need for blood sugar lowering medications? Cinnamon herb extract and use of this supplement for blood sugar control Cinnamon comes from the inner bark of the shoots of a tree (Cinnamomum Zeylanicum) that grows predominantly in India, China, and Ceylon. The inner rind when dried and rolled into cylinders forms the cinnamon of commerce. The fruit and coarser pieces of bark when boiled yield a fragrant oil. Cinnamon is aromatic and one of the best tasting spices. In recent years scientists have discovered that cinnamon extract has strong antioxidant activity and has the potential to help maintain healthy blood sugar and cholesterol levels. Patients with diabetes may find cinnamon to be a healthful addition to their diet. Cinnamon is sometimes added to natural weight loss products, especially in combination with Green Tea Extract or another herb called hoodia extract. A combination of hoodia, ginger, cinnamon, green tea extract, spirulina, acetylcarnitine, choline, guggul, fenugreek herb for blood sugar, 5htp, and several other herbs and nutrients, as found in Diet Rx, a very effective herbal diet pill for weight loss. Acai juice is not likely to lead to weight loss. Cinnamon pill use has become popular since studies indicate it may have a role to play in lowering blood sugar. Cinnamon comes from the inner bark of the shoots of a tree (Cinnamomum Zeylanicum) that grows predominantly in India, China, and Ceylon. The inner rind when dried and rolled into cylinders forms the cinnamon of commerce. The fruit and coarser pieces of bark when boiled yield a fragrant oil. Cinnamon is aromatic and one of the best tasting spices. In recent years scientists have discovered tha Continue reading >>
Health Benefits Of Cinnamon & Nutrition Facts
The Many Health Benefits of Cinnamon Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of its widespread health benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes. According to researchers, out of twenty-six of the most popular herbs and medicinal spices in the world, cinnamon actually ranks #1 in terms of its protective antioxidant levels! (1) The unique smell, color and flavor of cinnamon is due to the oily part of the tree that it grows from. The health benefits of cinnamon come from the bark of the Cinnamomum verum (Cinnamomum zeylanicum) tree. The Cinnamomum verum tree can also be synonimously referred to as a Cinnamomum zeylanicum. These scientific terms simply refer to a true cinnamon tree. This bark contains several special compounds which are responsible for its many health-promoting properties, including cinnamaldehyde, cinnamic acid and cinnamate. Researchers have concluded that cinnamon health benefits can be obtained in the form of its pure bark, essential oils, in ground spice form (which is bark powder) or in extract form when its special phenolic compounds, flavonoids and antioxidants are isolated. These compounds make cinnamon one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting and potential cancer and heart disease-protecting abilities. (2) Nutrition Benefits of Cinnamon One tablespoon of ground cinnamon contains: 19 calories 0 grams of fat, sugar, or protein 4 grams of fiber 68 percent daily value manganese 8 percent daily value calcium 4 percent daily value iron 3 percent daily value vitamin K A little bit of cinnamon goes a long way, Continue reading >>
Dangers Of Cinnamon Capsules
While Ceylon Cinnamon has become popular for treating diabetes and other health ailments one must understand that the evidence is still not definitive. At least according to western science. But the greater danger comes when people start taking Cinnamon capsules, pills, gel tabs and tablets. It is becoming clear supplements of any type are a waste of money. Here is brief run down on what Cinnamon supplements could contain. 1. SILICON DIOXIDE Like most herbal supplements, Cinnamon capsules have an ingredient called Silicon Dioxide. This is widely used in the supplement industry as an anti-caking agent. The problem is that it has a variety of side effects. According to this article the side effects include headaches, arthritis, mood swings, neuroses, allergies and immune disorders and Chronic Fatigue Syndrome, Silicon Dioxide increases pressure on connective tissue, nerves and ganglia, interrupts neurological function, inhibits blood flow, inhibits proper metabolism, inhibits proper muscle function, inhibits adequate healing responses, inhibits proper nutrition absorption and toxin elimination. While occasional capsules ingestion may not have an effect, the fact people are taking so many supplements could create a cumulative effect. Watch this interesting video. 2. MAGNESIUM STEARATE Cinnamon capsules like most supplements also has a substance called Magnesium Stearate which according Dr. Mercola suppresses T cells—your natural killer cells and causes the collapse of cell membrane integrity—an effect that was found to be time and dose dependent—which, ultimately, can destroy cell function. 3. MICROCRYSTALINE A refined wood pulp used as a texturizer, an anti-caking agent, a fat substitute, an emulsifier, an extender, and a bulking agent in tablet production. While ge Continue reading >>
Cinnamon For Diabetes Control
Ads by Google Cinnamon for diabetes can control glucose level by nourishing digestive system and effectively support glucose metabolism. Cinnamon is best suitable for obesity-related diabetes and hyperlipidemia. Cinnamon (Cinnamomun zeylanicum) is a spice obtained from the inner bark of the tree of genus Cinnamomum, which is in use for both sweet and savory foods. Cinnamon trees are native to South-East Asia. Traditionally used for blood sugar & cholesterol control and relieve digestive problems or improve appetite. Other names of cinnamon are Cassia, Cassia Cinnamon, Chinese Cinnamon, Rou Gui (Mandarin). Cinnamon lower blood-sugar level Cinnamon contains biologically active substances that have demonstrated insulin-mimetic properties. Cinnamon improves insulin-mediated glucose metabolism, enhances insulin signaling in skeletal muscle and helps glucose to glycogen conversion. Thus, cinnamon is considering as an anti-diabetic herb. Cinnamon lower heart diseases and strokes risks Cinnamon lowers blood sugar, cholesterol, and blood pressure levels. Cinnamon lowers LDL cholesterol responsible for the plaque formation. Additionally, Cinnamon has antioxidant property, which helps prevent the LDL cholesterol oxidation, thus prevent inflammation of arteries and further plaque formation. 15 Medicinal Uses of Cinnamon Cinnamon help maintains both healthy blood sugar and cholesterol levels. It remains a warming circulatory tonic, as well as a digestive aid to soothe upset stomach, gas, bloating and occasional indigestion. Studies show cinnamon is useful for obesity-related diabetes as well as to hyperlipidemia control. Lower Blood Sugar - Lower insulin resistance by improving insulin sensitivity. Cinnamon lower blood sugar by interfering with digestive enzymes and slows the breakd Continue reading >>
font size A A A « Previous 1 2 3 Are there any interactions with medications? Medications that can harm the liver (Hepatotoxic drugs) Interaction Rating: Major Do not take this combination. Taking very large doses of cassia cinnamon might harm the liver, especially in people with existing liver disease. Taking large amounts of cassia cinnamon along with medications that might also harm the liver might increase the risk of liver damage. Do not take large amounts of cassia cinnamon if you are taking a medication that can harm the liver. Some medications that can harm the liver include acetaminophen (Tylenol and others), amiodarone (Cordarone), carbamazepine (Tegretol), isoniazid (INH), methotrexate (Rheumatrex), methyldopa (Aldomet), fluconazole (Diflucan), itraconazole (Sporanox), erythromycin (Erythrocin, Ilosone, others), phenytoin (Dilantin), lovastatin (Mevacor), pravastatin (Pravachol), simvastatin (Zocor), and many others. Medications for diabetes (Antidiabetes drugs) Interaction Rating: Moderate Be cautious with this combination. Talk with your health provider. Cassia cinnamon might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking cassia cinnamon along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed. Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others. Dosing considerations for Cassia Cinnamon. The appropriate dose of cassia cinnamon depends on several factors such as the user's age, heal Continue reading >>
Is Too Much Cinnamon Bad For You?
Cinnamon does not cause health problems when it's consumed in the amount typically found in foods. On the other hand, it does have active ingredients that can cause side effects, especially in concentrated forms. Some people are sensitive to cinnamon's essential oil, but the biggest concern comes from a different ingredient. Cinnamon naturally contains a substance called coumarin, which can cause liver damage. Active Ingredients The active ingredients in cinnamon are cinnamaldehyde, flavonoids and coumarin. Flavonoids work as antioxidants and may also help prevent cancer. The essential oil cinnamaldehyde is responsible for cinnamon’s flavor and aroma. It may also possess anti-inflammatory, antiviral and antibacterial properties. Coumarin has anticoagulant properties, so it can affect the ability of blood to clot. The big difference between ceylon and cassia cinnamon is the amount of coumarin they contain. Ceylon has very little, while cassia cinnamon powder may contain up to 63 times more coumarin than ceylon cinnamon, according to Medical News Today. Side Effects Adverse reactions to cinnamon have not been reported in doses up to 6 grams daily, according to Drugs.com. However, some side effects are possible. Cinnamon oil can cause a burning sensation when it's applied directly to skin. Candy and gum that contain a lot of cinnamon can irritate tissues inside your mouth. If you’re sensitive to coumarin and consume too much cassia cinnamon, it can cause liver disease or make your condition worse if you already have liver problems. Dosage Cassia cinnamon may not be safe when you consume large quantities for a long period of time, but intake recommendations have not been established as of publication. The typical recommended dose is 1 to 4 grams daily of ground cinnamon Continue reading >>
Issn 2006-9723 Â©2013 Academic Journals
Vol. 5(10), pp. 434-437, October 2013 DOI: 10.5897/IJMMS2013.0964 International Journal of Medicine and Medical Sciences Full Length Research Paper The effect of cinnamon on glucose control in patients with type 2 diabetes mellitus in Pontianak, Indonesia Suriadi1*, Atmiati1, Hartono1, Iswahyudi2 and Tutur Kardiatun1 1 Department of Medical Surgical Nursing, The Muhammadiyah Institute of Nursing, Pont ianak , Indones ia . 2 Faculty of Medicine, School of Pharmacy, The University of Tanjungpura, Pont ianak , Indones ia . The objective of this study was to examine pre- and post-glucose serum concentration levels in diabetes mellitus patients after the administration of cinnamon powder. A quasi-experimental design was done with 40 patients, with pre- and post-test non-equivalent control groups, without randomization. The first group was given a cinnamon powder extract solution to be taken 3 times per day and designated as the experimental group. The dose amounted to 3 g of cinnamon spread over the day, after breakfast, lunch, and dinner, respectively. The subjects were instructed to take the 3 g of cinnamon immediately following their meals. The patients with type 2 diabetes in the intervention group were aged 54.4 Â± 8.7 years, and in the control group were aged 56.2 Â± 10.5 years. There was a significant difference between the pre- and post-serum glucose concentration tests between the two groups. The measurements for the intervention group were 311.4 Â± 96 and 185.8 Â± 21, respectively (p = 0.000), while the control group pre-test was 277.1 Â± 74, and the post-test was 205.3 Â± 45 (p = 0.003). The results of this study demonstrated that intake of cinnamon reduces serum glucose in type 2 diabetes. Key words: Cinnamon, diabetes mellitus, blood glucose. INTRODU Continue reading >>
Using Cinnamon And Cinnamon Oil To Cure Disease
Share Share Share Health Impact News Introduction – Overview I haven’t yet met a person who doesn’t like the aroma or flavor of cinnamon, though there may be a few who don’t. From cinnamon rolls to red hot candy balls, to chewing gum and apple pie, cinnamon is well loved. Beyond these common uses, cinnamon (without the sugar and white flour) is a powerful medicine that can assist with the treatment of various health conditions. Research has shown that cinnamon can lower blood sugar, lower blood pressure, assist in weight loss, and destroy bacteria and viruses. These properties are found in the essential oil of cinnamon as well as in whole cinnamon sticks and ground cinnamon. According to Malaysian researchers and researchers from the US Department of Agriculture, cinnamon is one of the most important spices used daily by people all over the world. Cinnamon primarily contains vital oils and other derivatives, such as cinnamaldehyde, cinnamic acid, cinnamate, and numerous other components such as polyphenols. In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported as useful for metabolic syndrome, insulin sensitivity, polycystic ovary syndrome, increasing lean body mass, and gastric emptying. It is useful against neurological disorders, such as Parkinson’s and Alzheimer’s diseases. [1, 2] Historically, cinnamon aids in circulation and digestion. It is a common ingredient used in tea for nausea during pregnancy. It is also used following delivery to decrease hemorrhage. The health benefits of cinnamon can be attributed to its antibacterial, antifungal, antimicrobial, astringent and anti-clotting properties.  Researchers in Eu Continue reading >>
Buy Cinnamon Extract, Multi-vit Rx Or Diet Rx
Cinnamon for diabetes, supplement herb for blood sugar, diabetes, dosage, benefit and side effects Ray Sahelian, M.D. Cinnamon is aromatic and one of the best tasting spices. In recent years scientists have discovered that cinnamon extract has strong antioxidant activity and has the potential to help maintain healthy blood sugar and cholesterol levels. Patients with diabetes may find cinnamon to be a healthful addition to their diet. Research studies with the use of cinnamon in blood sugar control have yielded conflicting results and it is not clear at this time whether taking a cinnamon supplement would reduce blood sugar levels with long term use. Cinnamon benefit review Cinnamon, at about 3 to 6 grams a day, seems to have a moderate effect in reducing fasting plasma glucose concentrations in type 2 diabetic patients with poor blood sugar control. Cinnamon supplement may not be very effective in lowering blood sugar in those with type 1 diabetes. However, by itself, it is not likely to have a major influence but could be combined with other natural medications for better blood sugar control. One of the oldest remedies used in traditional Chinese herbalism for digestive support, recent studies have shown cinnamon (Cinnamomum aromaticum or Cinnamomum cassia) may support healthy blood sugar levels, when used as part of your diet, by activating insulin and glucose transport and improving glucose metabolism. Diet Rx with cinnamon for better weight management If you would like to eat less, consider a product called Diet Rx. This natural appetite suppressant works without stimulants. Diet Rx has no added caffeine, ephedra, ephedrine alkaloids, synephrine, hormones, guarana, ginseng, or stimulating amino acids. When you eat less, there is a better likelihood that your blood s Continue reading >>
Does Cinnamon Conflict With Metformin?
I've heard that cinnamon helps control blood sugar. How much truth is there to this, and would it in any way conflict with me taking metformin? Continue reading >>
Cinnamon Dosage For Diabetes
In 2010, approximately 1.9 million people age 20 and older were diagnosed with diabetes, according to the National Diabetes Information Clearinghouse. If you have chronically high blood sugar levels, you may be able to regulate your sugar levels by taking cinnamon. In traditional Chinese medicine, bark from the Cinnamomum zeylanicum tree is used to control blood sugar and high cholesterol levels and may also relieve digestive problems or improve your appetite. Additional clinical research in humans is needed, however, to substantiate these purported health effects of cinnamon. Video of the Day The amount of cinnamon you need to take to control your diabetes may vary depending on your age, weight and health status. Only a doctor familiar with your medical history can recommend the appropriate dosage for you. Thus, consult your medical provider before you begin taking cinnamon supplements for diabetes. Available over-the-counter, cinnamon supplements come in a variety of forms, including powder, volatile oil and tincture. You can also prepare a flavorful cinnamon tea by mixing 1/2 tsp. of cinnamon powder with boiling water for 10 to 15 minutes. Cinnamon volatile oil is much more concentrated than cinnamon powder and may cause temporary oral or skin irritation or burning. Daily treatment with 1 g to 6 g of cinnamon powder may improve the way your body uses sugar if you have type 2 diabetes, the University of Michigan Health System reports. Your doctor may adjust your daily dosage of cinnamon to meet your blood sugar regulation needs. Medication Interactions and Side Effects If you're already taking a medication to help control your blood sugar levels, you shouldn't use cinnamon supplements without talking with your doctor. Combining these treatments may cause your blood su Continue reading >>
Spicy Solution? Cinnamon May Help Diabetes Patients
MORE Cinnamon might improve not only the taste of apple pie and oatmeal but also the health of people with diabetes, a new review study suggests. Researchers found that people with type 2 diabetes who took cinnamon supplements had lower fasting plasma glucose levels compared with people who didn't take cinnamon. The review also found that cinnamon benefited several important measures of heart health: It reduced total cholesterol, LDL "bad" cholesterol and triglyceride levels, and increased HDL "good" cholesterol. In the review, researchers looked at data collected from 10 randomized control led trials involving 543 patients with type 2 diabetes. These studies compared people who took cinnamon in a pill form, in doses ranging from 120 milligrams to 6 grams a day, for a period of four to 18 weeks, to people who did not take cinnamon. The most popular form of the supplement, which was used in six out of 10 trials, was Cinnamomum cassia, which participants were advised to take before, during or after their meals. [9 Healthy Habits You Can Do in 1 Minute (Or Less)] "When we combined the results of all the trials, we found that in patients with type 2 diabetes, there was a benefit on blood glucose and cholesterol levels," said study researcher Olivia Phung, an assistant professor of pharmacy practice at Western University of Health Sciences in Pomona, Calif. The study is published online today (Sept. 9) in the journal The Annals of Family Medicine. Better glucose control Previous studies of cinnamon's effect on blood sugar have shown mixed results. In fact, when these same researchers published a review study of the supplement in 2008, they found it had no effect on blood sugar or cholesterol levels. But in their latest analysis, they included data from the most recent trials Continue reading >>
How Does Cinnamon Help Control Diabetes?
What comes to your mind when you think of cinnamon? Well, logically speaking, nothing should. Unless otherwise you are obsessed with its link with diabetes (like me) and want to know more. Coming to the point, there are numerous studies that support cinnamon’s efficacy in treating diabetes. But there is another side to it. And in this post, we look at both the sides. Keep your questions ready about the use of cinnamon for diabetes prevention. Because the answers are coming! Cinnamon And Diabetes – The Link We already know what cinnamon is, don’t we? It is a sweet and pungent spice derived from wild cinnamon trees. Grown in tropical areas in Southeast Asia, the Caribbean, and South America, cinnamon has been in use for thousands of years. What has been debatable for quite some time is its efficacy in treating diabetes. Is cinnamon good for diabetes treatment? Does it have any side effects? How should one use it? Oh yes, that’s where we are heading – to find the answers. Diabetes and Cinnamon – What Research Says There is a bunch of studies. One clinical study published in the 2003 edition of Diabetes Care journal supported the ability of cinnamon to improve the blood glucose and cholesterol levels in type 2 diabetes patients (1). Cinnamon for diabetes type 2 – Another study published in 2000 in Agricultural Research Magazine stated that consuming just 1 gram of cinnamon a day can increase insulin sensitivity and even help reverse type 2 diabetes (2). Though more research is required in this area, a few other studies have indicated the usefulness of cinnamon as a diabetes treatment supplement. A review of several related studies conducted back in 2012 states that cinnamon has a beneficial effect on glycemic control – which means cinnamon, when taken in the Continue reading >>
Which Cinnamon Is Better For Blood Sugar?
In type 2 diabetes, blood sugar and insulin tend to spike after meals. Insulin is often present, sometimes even plentiful, in type 2 diabetes, but it isn’t efficient. There is a bewildering array of prescription drugs designed to improve the action of insulin; there are also some non-drug approaches that may be helpful. You may have heard that cinnamon can help, but which cinnamon works best? Which Cinnamon Should You Choose? Q. I have read on your website that people with diabetes can take cinnamon to help control blood glucose levels. I understand that there are two kinds of cinnamon, cassia and Ceylon. Is there a difference in effectiveness? Which cinnamon is better? A. A number of studies have shown that cinnamon can lower fasting blood glucose and (in some studies) HbA1c, a measure of glucose control over several weeks (Clinical Nutrition, Oct., 2012; Nutrition Research, June, 2012; Cochrane Database of Systematic Reviews, Sep. 12, 2012; International Journal of Preventive Medicine, Aug., 2012; Journal of Intercultural Ethnopharmacology, Feb. 21, 2016). Some studies found that cinnamon helped moderate blood sugar but did not improve insulin sensitivity (Journal of Dietary Supplements, July/Aug., 2016). Most of these studies did not specify which cinnamon they used. In many instances, it was probably cassia cinnamon, readily available in supermarkets. Is Ceylon Cinnamon More Helpful? It is possible that Ceylon cinnamon, also known as “true” cinnamon, might also be able to moderate blood sugar levels after meals and help control type 2 diabetes. It has been tested in in animal research (Nutrition Journal, online Oct. 16, 2015). French scientists have also found that Ceylon cinnamon extract can block an enzyme (alpha-amylase) that breaks starch down into its con Continue reading >>
Cinnamon And Diabetes: An Update
About nine years ago (way back in 2006), I wrote about cinnamon and diabetes. To this date, people still ask questions and post comments about this topic. Since then, more research is available that (hopefully) sheds more light on whether cinnamon lowers blood sugars and HbA1c (a measure of blood sugar control over the previous 2–3 months) — or not. Let’s take a look at where things stand in 2015. Back then A study that I cited in 2006 was one published in the journal Diabetes Care back in 2003 by Khan et al. The researchers gave different doses (1, 3, or 6 grams) of cassia cinnamon to subjects with Type 2 diabetes for 40 days. All three groups of subjects had an improvement in their fasting blood sugar levels, as well as their lipid (blood fat) levels. As a result of this study, many people have jumped on the cinnamon bandwagon, so to speak, taking cinnamon supplements, adding cinnamon sticks to tea, and sprinkling cinnamon on their foods. In addition, much debate has occurred regarding the type of cinnamon that’s best to use for diabetes: cassia or ceylon. Where we are now Khan’s study certainly created a firestorm and has led to more research on the use of cinnamon for diabetes management. The tricky issues around studying cinnamon are that: • There are different types of cinnamon, primarily cassia and ceylon. • It’s difficult to assess the potency of any particular “batch” of cinnamon, no matter the type. • The active ingredient or ingredients in cinnamon that might have a glucose-lowering effect have yet to be identified. Without definitive answers to these issues, it’s hard to be certain of the role of cinnamon on glucose control. Much of the “evidence” is anecdotal: Someone reports that taking cinnamon helped to lower his blood sugar, Continue reading >>