Cinnamon For Diabetes? A Half Teaspoon A Day Could Help Control Cholesterol
Researchers have been investigating a number of powerful natural agents that can help you stabilize your blood sugar, and once again, cinnamon has proven itself as a viable contender in the fight against diabetes, as the study in Diabetic Medicine reveals.(1) One of cinnamon’s most impressive health benefits is its ability to improve blood glucose control. For example, just half a teaspoon of cinnamon a day has previously been shown to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes. (2) The more you can make use of natural therapies such as nutrition and exercise, the better your health will be. However, as helpful as supplements like cinnamon can be, they should not be misconstrued as cures. They are not substitutes for proper diet and lifestyle choices. You cannot properly address your diabetes if you still maintain a sedentary lifestyle and poor dietary choices — cinnamon supplementation or not! How Cinnamon Can Benefit Diabetics Below are five known ways cinnamon can be helpful to your metabolism: 1. Cinnamon can increase your glucose metabolism about 20-fold, which significantly improves blood sugar regulation. (4) 2. Cinnamon has been found to have “insulin-like effects” due to a bioactive compound, qualifying it as a candidate for an insulin substitute. 3. Cinnamon slows the emptying of your stomach to reduce sharp rises in blood sugar following meals, and improves the effectiveness, or sensitivity, of insulin. 4. Cinnamon actually enhances your antioxidant defenses. A study published in 2009 stated, “Polyphenols from cinnamon could be of special interest in people who are overweight with impaired fasting glucose since they might act as both insulin sensitizers a Continue reading >>
Balance Your Blood Sugar With Cinnamon Tea
There are approximately 29 million people living with diabetes in the United States — that’s nearly 10 percent of the population. With obesity rates reaching an all-time high, it’s frightening to know that around 90 to 95 percent of all diagnoses are type 2 — meaning lifestyle factors play a significant role. What’s even more frightening is that one out of three American adults is currently living with prediabetes and 90 percent of these individuals are unaware that they have it. For those who are borderline diabetic, if they do not change their lifestyle habits, 15 to 30 percent of this population will develop diabetes within five years. Once you do develop this disease, it’s too late. There is no cure and although symptoms can be managed, serious complications can arise — from heart disease and kidney failure to blindness and the loss of limbs. To avoid these serious complications, you need to take preventative measures far before any issues arise. Cinnamon: the all-natural blood sugar balancer In order to reduce your risk of insulin resistance while maintaining your overall health, you need to make good decisions on a daily basis. That means changing current habits and routines; instead of reaching for a soda with lunch, drink water. Instead of eating processed foods, opt for whole food options. Instead of chowing down a piece of cake after dinner, drink cinnamon tea. Exclusive: Reduce Arthritis Pain And 20 Other Benefits Of Cinnamon There’s no doubt that cinnamon is delicious — but aside from its bold, warming flavor, this spice also offers powerful health benefits. If you’re already living with diabetes, cinnamon has been shown to improve glucose levels. Within one study published in Diabetes Care, 60 people with type 2 diabetes consumed either Continue reading >>
Honey And Cinnamon For Diabetes Treatment
In the past several years, honey and cinnamon have become stars in the realm of complementary medicine. Both are rumored to cure or at least help manage all sorts of ailments, including diabetes. While both honey and cinnamon have properties that may benefit health, their usefulness in controlling diabetes is debatable. According to the American Diabetes Association (ADA), available evidence does not support the use of cinnamon or honey as a means to improve blood glucose levels. More human research is needed to understand if these items have a future role in diabetes management. Video of the Day Diabetes is a long-term condition that causes elevated blood glucose levels, so it may seem counter-intuitive to link this carbohydrate-rich food to improved diabetes control. However, there is some preliminary research that suggests honey could improve blood glucose levels. When diabetic rats were given both honey and one of two diabetes drugs -- metformin or glibenclamide -- their blood glucose levels improved more than those given only the medication, according to a study published in the March 2011 "International Journal of Biological Sciences." The authors postulate that honey's high fructose content -- a simple sugar that has a neutral effect on blood glucose -- may be one of the reasons for the noted benefits. Of interest, it's unknown if humans eating honey from the United States would have a glucose-lowering benefit, as this rat study used tualang or wild rain forest honey, which has a higher fructose content compared to U.S honey. Honey and Human Research For humans with diabetes, honey is a known source of carbohydrates and has the potential to increase blood glucose levels. But the limited human research on honey and blood glucose control provides mixed results. A r Continue reading >>
Cinnamon And Diabetes
Tweet Cinnamon is a sweet but pungent spice that is derived from the inner bark of the branches of wild cinnamon trees, which grow in tropical areas across Southeast Asia, South America and the Caribbean. The use of cinnamon dates back thousands of years and was highly prized among many ancient civilisations. Cinnamon, often used in cooking and baking, is increasingly being linked to improvements in the treatment of conditions such as diabetes mellitus. Research has suggested that cinnamon can help to improve blood glucose levels and increase insulin sensitivity. How does cinnamon affect diabetes? Results from a clinical study published in the Diabetes Care journal in 2003 suggest that cassia cinnamon (cinnamon bark) improves blood glucose and cholesterol levels in people with type 2 diabetes, and may reduce risk factors associated with diabetes and cardiovascular disease.  A daily intake of just 1, 3, or 6 grams was shown to reduce serum glucose, triglyceride, LDL or bad cholesterol and total cholesterol after 40 days among 60 middle-aged diabetics. Another study reported in the July 2000 edition of Agricultural Research Magazine found that consuming just 1g of cinnamon per day can increase insulin sensitivity and help manage or reverse type 2 diabetes.  In addition, more recent analysis published in 2007 in The American Journal of Clinical Nutrition showed that 6g of cinnamon slows stomach emptying and significantly reduces hyperglycemia after meals (postprandial blood glucose) without affecting satiety. As a result of the scientific evidence available, many health experts claim that cinnamon contains properties that are beneficial for blood sugar regulation and treatment of type 2 diabetes. However, bear in mind that like many natural compounds cinnamon is ye Continue reading >>
How Cinnamon Lowers Blood Sugar And Fights Diabetes
Diabetes is a disease characterized by abnormally high blood sugar. If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage (1). Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar. One such example is cinnamon, a commonly used spice that's added to sweet and savory dishes around the world. It provides many health benefits, including the ability to lower blood sugar and help manage diabetes. This article tells you everything you need to know about cinnamon and its effects on blood sugar control and diabetes. Cinnamon is an aromatic spice derived from the bark of several species of Cinnamomum trees. While you may associate cinnamon with rolls or breakfast cereals, it has actually been used for thousands of years in traditional medicine and food preservation. To obtain cinnamon, the inner bark of Cinnamomum trees must be removed. The bark then undergoes a drying process that causes it to curl up and yield cinnamon sticks, or quills, which can be further processed into powdered cinnamon. Several different varieties of cinnamon are sold in the US, and they are typically categorized by two different types: Ceylon: Also called "true cinnamon," it's the most expensive type. Cassia: Less expensive and found in most food products containing cinnamon. While both types are sold as cinnamon, there are important differences between the two, which will be discussed later in this article. Cinnamon is made from the dried bark of Cinnamomum trees and is generally categorized into two varieties. A quick glance at cinnamon's nutrition facts may not lead you to believe that it's a superfood (2). But while it doesn't contain a lot of vitamins or minerals, it d Continue reading >>
Does Cinnamon Help Diabetes?
It’s fine to sprinkle cinnamon on your oatmeal or use it in baking. Go ahead and enjoy it if you like its taste. But if you hope that it will help you manage your diabetes, you might want to pause before you head to your spice rack. It's not yet clear if cinnamon is good for diabetes. Research findings have been mixed, and the American Diabetes Association dismisses cinnamon’s use in diabetes treatment. Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. But in other studies, the spice did not lower blood sugar or cholesterol levels. Unless you have liver damage, it should be OK for you to enjoy it in food. If you do have liver problems, be careful, because large amounts of cinnamon may make them worse. you might like If you are considering cinnamon supplements, talk with your doctor first, especially if you take any medication. Also, look for brands labeled with a quality seal. These include the NSF International, US Pharmacopeia, or Consumerlab seal. This helps assure that the supplement actually has the ingredients stated on the label and doesn't have any contaminants or potentially harmful ingredients. Unlike medications, supplement makers don't have to prove their products are safe or effective. But the FDA can order a supplement off the market if it proves it's unsafe. Use caution if you also take other supplements that lower blood sugar levels, including: Bitter melon Devil's claw Fenugreek Garlic Horse chestnut Panax Siberian ginseng The s Continue reading >>
Diabetes Treatment: Can Cinnamon Lower Blood Sugar?
Is it true that cinnamon can lower blood sugar in people who have diabetes? Answers from M. Regina Castro, M.D. Whether cinnamon can lower blood sugar is a topic of debate — but some research suggests that cinnamon may be helpful as a supplement to regular diabetes treatment in people with type 2 diabetes. A 2012 review of several recent studies concluded that the use of cinnamon had a potentially beneficial effect on glycemic control. One study published in 2009 found that a 500 mg capsule of cinnamon taken twice a day for 90 days improved hemoglobin A1C levels — a reflection of average blood sugar level for the past two to three months — in people with poorly controlled type 2 diabetes (hemoglobin A1C levels greater than 7 percent). More research is needed to confirm these findings and determine how cinnamon supplementation could lead to these benefits. One theory is that cinnamon increases insulin action. If you have diabetes, remember that treatment is a lifelong commitment of blood sugar monitoring, healthy eating, regular exercise and, sometimes, diabetes medications or insulin therapy. Consult your doctor if you have questions or concerns about your diabetes treatment plan. Continue reading >>
Healing Cinnamon Black Tea Recipe
Cinnamon is one of the oldest known spices. It has a delicious, naturally sweet flavor that many people love. Cinnamon has been used in traditional Chinese medicine and Ayurveda for a variety of health conditions from indigestion to colds. It's also said to have other health benefits . In traditional Chinese medicine , Cassia cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. It's also believed to improve energy, vitality, and circulation and be particularly useful for people who tend to feel hot in their upper body but have cold feet. InAyurveda, cinnamon is used as aremedy for diabetes, indigestion, and colds, and it is often recommended for people with the kapha Ayurvedic type. It's a common ingredient in chai tea, and it is believed to improve the digestion of fruit, milk and other dairy products. Although many people like to simply sprinkle cinnamon on oatmeal or apple slices, having cinnamon in tea is another option. You can find cinnamon in chai tea, or you can make your own cinnamon tea using this recipe. 1 tea bag (regular or decaffeinated black tea ) Optional: packet of erythritol , stevia , or another sweetener Add the boiling water and steep covered for 10 minutes. Add the teabag. Steep for one to three minutes. Instead of black tea, you can substitute rooibos tea or honeybush tea. People taking diabetes medication or any medication that affects blood glucose or insulin levels shouldn't take therapeutic doses of cinnamon unless they're under a doctor's supervision. Taking them together may have an additive effect and cause blood glucose levels to dip too low. Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially with Continue reading >>
How To Make Cinnamon Tea Plus 5 Delicious Recipes
Can cinnamon lower blood sugar? The short answer is Yes. Studies have shown several benefits of consuming cinnamon including: Decreased oxidative stress Improved blood lipids (cholesterol) Improved blood glucose Improved insulin sensitivity You can read more about the benefits over here. There are many ways we can include more cinnamon in our daily routines, including adding it to desserts or smoothies, and of course in tea. So today I've got some super simple instructions on how to make cinnamon tea, and some great alternatives you can use to give your cinnamon tea a twist. Benefits Of Cinnamon Tea Organic Authority says: “Chinese medicine and Ayurveda have long revered cinnamon as a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation”. It's a powerful antioxidant A potent anti-inflammatory agent It can help lower cholesterol It contains anti-bacterial and anti-viral properties And cinnamon has loads of benefits for type 2 diabetes! How To Make Cinnamon Tea Please pin, share or tweet this post Making pure cinnamon tea really couldn't be easier. Roughly break up 1 cinnamon stick into a small pot, add 3 cups water, bring to the boil, then lower the heat and simmer for 20 minutes. That's it! Pour the tea into a tea pot and serve. The pure cinnamon tastes sweet enough and you can drink it straight. This may sound strange but cinnamon has a naturally sweet flavor all on it's own. Of course you can add just a drop of liquid stevia extract if you really need a bit of extra sweetness, and I've also got some more recipe alterations to try below. Just one more tip: Leave the cinnamon stick soaking in a little of the water and you can just keep adding extra water, bring it back up to the simmer fo Continue reading >>
How To Use Cinnamon To Help With Diabetes
Reader Approved Three Methods:Incorporating Cinnamon Into Your DietAdding a Cinnamon Supplement to Your Treatment RegimenUnderstanding Why Cinnamon Helps with DiabetesCommunity Q&A Cinnamon is not only a spice packed with healthful antioxidants. It can also be used to help diabetics control their blood glucose levels. While it should not completely replace other treatments, consult your physician about adding to your treatment regimen. 1 Use cinnamon to replace sugar. Because cinnamon is so flavorful, it can often replace small amounts of sugar in stove-top recipes, sauces, meat, and vegetable dishes. Replacing a sweetener with this spice can help reduce the amount of sugar you consume and improve your blood glucose levels. Cinnamon is considered safe when used in the amounts normally found as foods-- this works out to roughly ½ to 1 teaspoon or about 1000 mg per day. 2 Add cinnamon to your breakfast. For instance, stir cinnamon and a small amount of agave nectar into oatmeal in the morning, adding berries and nuts to make it an even more nutritious breakfast. Or top off buttered whole grain toast with a dash of cinnamon and a sprinkle of a crystallized sweetener like Stevia or Splenda. Cinnamon also goes well with peanut butter or sugar-free jam on toast. 3 Use cinnamon in meat sauces. Cinnamon pairs well with poultry, pork, and beef spice rubs as well as Asian-themed dishes, marinades, and salad dressings. Mixing to taste, replace some of the sugar or brown sugar with cinnamon for homemade barbecue sauces, pulled pork marinade, berry compotes, and even marinara sauces. 4 Replace sugar in vegetable dishes. Use cinnamon in place of brown sugar or regular sugar in candied vegetable dishes, such as candied yams, baby carrots, or sweet stir fry. Cinnamon lends a complex, Continue reading >>
Cinnamon Diabetes Recipes
Unfortunately because the US FDA heavily regulates anything that can be used like a medicine even a natural product like Cinnamon it will no longer allow us to display any material or cite any research studies however remote on the benefits of Cinnamon. While it's effects on diabetes is certainly debatable and certainly not proven beyond a shadow of doubt the FDA will not even allow us to even discuss it. This is an unfortunate tun of events but we must follow the law. But we do make the best Ceylon Cinnamon products in the World and hopefully you can get this valuable information from other sites. Admittedly they will not be as as comprehensive as ours but this is how Big Pharma controls your health. We can however give you some great diabetes friendly recipes with Cinnamon. Adding Ceylon Cinnamon adds flavor and flair to most recipes. Here are some of our diabetes friendly Cinnamon recipes. That means with little or no carbs. KETO DIET FOR DIABETES By far the best method to treat your diabetes is the Keto diet. Developed as a post cancer treatment, the Keto diet has been discovered as one of the best possible treatment options for diabetes. Because sugar and weight gain are all inter related. This is by no means the only solution but it is one of the best of many treatment options. Eating healthy. The Keto diet which involves a diet composed of 70% fat, 20% protein and 5% carbs. But remember in order to lose weight your sugar levels have to be zero. Here are some excellent videos you must watch The Myth about Blood Sugar and Diabetes How to burn the most Fat Home Cart Contact US Terms & Shipping Disclaimer Search Research Benefits Blog Client Login Tea Powder Sticks Leaf Oil Bark Oil Face Mask Toothipicks Candles Gifts & Other Continue reading >>
Cinnamon For Diabetes Side Effects And Potential Health Risks
In one such Iranian study conducted in 2013, taking 1 gram of cinnamon every day for 30 to 60 days had no effect in lowering the blood glucose levels. According to the study, certain other factors like race, BMI, lifestyle, type of drugs, and duration of cinnamon consumption influence diabetes treatment ( 8 ). Another Californian study attributed the conflict in this research to the heterogeneity of studies performed and stated that further large-scale research was required ( 9 ). All said and done, the benefits or ill effects of cinnamon are determined by its type precisely what we are going to see next. This is something you must take note of the different types of cinnamon. Though cinnamon may be beneficial for diabetics, what can change the game is the type of cinnamon one consumes. Cinnamon, especially when consumed by diabetics, has always been accompanied by warnings given its coumarin content. Coumarin, a compound found in cinnamon, was found to cause liver toxicity in certain cases ( 10 ). Following are the different types of cinnamon generally used for diabetes: It is more pungent, less sweet, delicate, and slightly bitter. The quality of this type of cinnamon can greatly vary depending on the conditions of the soil where it is cultivated. It is usually used in most Chinese medications for treating phlegm, cough, and other illnesses. Cassia cinnamon has a coumarin content of 0.31 grams/kg. The leaves of the tree are shiny on the top but dull on the underside. The leaves are spicy when crushed, and the outer bark of the tree, when peeled off, emanates a very strong cinnamon smell. Ceylon cinnamon has a coumarin content of 0.017 grams/kg. This is the lowest amongst the different types of cinnamon. There are two other types of cinnamon, namely Indonesian cinnamo Continue reading >>
Is Cinnamon Good For Diabetes?
Chances are you have a bottle of cinnamon in your spice cupboard. And chances are you never thought of cinnamon as medicine. However, cinnamon has been used medicinally since ancient times. This popular spice was used in ancient Egypt, China, and India for culinary and medicinal purposes, and its use has also been documented in the Bible. There are two types of cinnamon: Ceylon and cassia, both derived from the bark of evergreen trees. Ceylon cinnamon is grown in South America, Southeast Asia, and the West Indies, while cassia cinnamon is grown in Central America, China, and Indonesia. Ceylon cinnamon bark looks like tightly rolled scrolls, while cassia cinnamon is more loosely rolled. Cassia is the variety most commonly sold in the United States. Most people think of cinnamon as a flavoring for desserts or as a warm, robust scent for candles and potpourri. But this spice may do more than make your house smell good. Cinnamon has been shown to help lower blood glucose levels in people with Type 2 diabetes. A study published in the journal Diabetes Care in 2003 looked at 60 men and women with Type 2 diabetes who were taking diabetes pills. The participants took either 1, 3, or 6 grams of cassia cinnamon or a placebo, in capsule form, for 40 days. After this time, blood glucose levels dropped between 18% and 29% in all three groups that received cinnamon. However, only the participants who had taken the smallest amount of cinnamon (1 gram) continued to have improved blood glucose levels 20 days after they stopped taking it, for reasons the researchers didn’t quite understand. In the study, cinnamon also helped lower triglycerides (a blood lipid) and LDL (or “bad”) cholesterol levels. The benefits continued after 60 days, 20 days after participants had stopped taking Continue reading >>
Does Cinnamon Conflict With Metformin?
I've heard that cinnamon helps control blood sugar. How much truth is there to this, and would it in any way conflict with me taking metformin? Continue reading >>
Cinnamon And Diabetes: Effect On Blood Sugar And Overall Health
People with diabetes often face dietary restrictions to control their blood sugar and prevent complications. Although research is in a preliminary stage, cinnamon may help fight some symptoms of diabetes. It is also unlikely to cause blood pressure spikes, or disrupt blood sugar. So, people with diabetes who miss a sweet pop of flavor may find that cinnamon is a good replacement for sugar. Can cinnamon affect blood sugar? Cinnamon has shown promise in the treatment of blood sugar, as well as some other diabetes symptoms. Research on the effects of cinnamon on blood sugar in diabetes is mixed and in the early stages. Most studies have been very small, so more research is necessary. People with diabetes who are interested in herbal remedies, however, may be surprised to learn that doctors are serious about the potential for cinnamon to address some diabetes symptoms. A 2003 study published in Diabetes Care, compared the effects of a daily intake of 1, 3, and 6 grams (g) of cinnamon with a group that received a placebo for 40 days. All three levels of cinnamon intake reduced blood sugar levels and cholesterol. The effects were seen even 20 days after participants were no longer taking cinnamon. A small 2016 study of 25 people, published in the Journal of Intercultural Ethnopharmacology, found that cinnamon may be beneficial for people with poorly controlled diabetes. Participants consumed 1 g of cinnamon for 12 weeks. The result was a reduction in fasting blood sugar levels. However, a 2013 study published in the Journal of Traditional and Complementary Medicine had a different result. The study, which used a more reliable method, had slightly more participants, at 70. The researchers found that 1 g of cinnamon per day for 30 days and 60 days offered no improvements in blo Continue reading >>