Cinnamon For Diabetes
Diabetes is considered to be one of the most dangerous disease today. In US alone more than 25 mn of adults and children have diabetes. This is 8.3% of population. This disease is most prevelant in age group above 65 years where 27% of population has diabetes. What is more serious is 79 mn people have prediabetes. Diabetes is a long-term chronic condition that occurs when a person does not produce sufficient insulin to convert starch and sugars to energy or when a person cannon use the insulin which can cause excess buildup of glucose in the bloodstream. The 2 major types of diabetes are: Type-1 also called insulin-dependent or juvenile diabetes which does not have a cure and is usually diagnosed in childhood. Type-2 is the common type and occurs in adults. It occurs when sufficient insulin is not produced by the pancreas. The actual cause of type-1 diabetes is unknown. Type-2 diabetes usually occurs in older, overweight adults. Symptoms of type-2 diabetes could be blurred vision, numb or burning feeling in the ankles, legs and feet, fatigue and poor wound healing. With the right treatment, blood glucose levels can be kept under control. Without treatment, it could cause blindness, nerve disease, heart or kidney disease and stroke. Cinnamon for Diabetes Cinnamon is the dried bark of an evergreen tree that grows in Asian countries especially Sri Lanka, India and Indonesia. The dried bark or ground cinnamon is used to flavor different recipes. Cinnamon oil extracted from the bark or leaves also offers health benefits. Cinnamon is also made into herbal supplements. Cinnamon contains calcium, iron, manganese, vitamin K and dietary fiber. There are several studies which have been undertaken to test the benefits of cinnamon for diabetes. In one study, 30 men and 30 women were Continue reading >>
Can Taking Cinnamon Supplements Lower Your Blood Sugar?
A slew of supplements on the market claim to help reduce blood sugar levels and cut the risk of heart attack for people with diabetes . Garlic, magnesium and coenzyme Q10 are among the most common that people try. But it may surprise you to know that an old favorite — cinnamon — is getting more attention. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy While results are still unclear, there have been some small studies about cinnamon and blood sugar that show promising results. However, to date, there isn’t strong enough evidence to recommend cinnamon to people with diabetes for medicinal purposes. Cinnamon, a spice made from tree bark, is often touted for its potential medicinal properties. People have tried cinnamon to reduce inflammation, lower cholesterol and fight bacteria. For more than a decade, researchers have been working to understand if it can help people with diabetes. Numerous studies have looked at this issue, and some have found no benefit at all from cinnamon. Other small studies have found that cinnamon can lower levels of glucose , cholesterol and triglycerides (fat in the blood). Here’s a sampling of small studies that show a potential benefit for taking cinnamon: In a small study in Diabetes Care, 30 people with type 2 diabetes were split into three groups taking 1 gram, 3 grams or 6 grams of cinnamon supplements daily. Thirty other people took a placebo. After 40 days, everyone taking cinnamon had lower glucose, triglycerides, low-density lipoprotein (LDL or “bad”) cholesterol and total cholesterol levels. The placebo group saw no change. A more recent study in Nutrition Research analyzed 69 patients Continue reading >>
Fact From Fiction: Is Cinnamon Good For Diabetes?
Cinnamon bark is usually derived from the bark of the cinnamon tree, Cinnamomum zeylanicum. The most common species of cinnamon available is cassia or Chinese cinnamon, but other varieties include Indonesian cinnamon (Padang cassia or Korintje), Vietnamese cinnamon (Vietnamese cassia) or Sri Lanka (Ceylon) cinnamon. Cassia cinnamon (Cinnamomum cassia) is often a combination of these forms of cinnamon, and is the most common type found, at least in North America. Cassia cinnamon has Generally Recognized As Safe (GRAS) status in the US and is considered safe in the amount commonly found in food and beverages. The volatile oils (those that give cinnamon its distinctive odor) in cinnamon consist mainly of a substance known as cinnamaldehyde. Other substances found in cinnamon include coumarin and polyphenols such as hydroxychalcone. Cinnamaldehyde has antibacterial properties, antitumor properties and some immune system effects. The polyphenol hydroxychalcone appears to be responsible for the reported antidiabetic effects of cassia cinnamon and to a lesser degree, other forms of cinnamon. The Anti-Diabetes Actions of Cinnamon Research in a number of animal models of diabetes indicate that cassia cinnamon can increase insulin secretion, though its effects on blood sugar levels does not seem to be very significant. In clinical trials, the evidence that cassia cinnamon can effectively lower blood sugar levels and lower A1c percentage has been inconsistent. Some clinical studies have indicated that cassia cinnamon can lower the fasting blood sugar, HbA1C percentages, total cholesterol, low-density lipoprotein (LDL) cholesterol, triglycerides, and blood pressure when compared to placebo in patients with type 2 diabetes while others have not demonstrated any effect. The doses Continue reading >>
Diabetes Treatment: Can Cinnamon Lower Blood Sugar?
Is it true that cinnamon can lower blood sugar in people who have diabetes? Answers from M. Regina Castro, M.D. Whether cinnamon can lower blood sugar is a topic of debate — but some research suggests that cinnamon may be helpful as a supplement to regular diabetes treatment in people with type 2 diabetes. A 2012 review of several recent studies concluded that the use of cinnamon had a potentially beneficial effect on glycemic control. One study published in 2009 found that a 500 mg capsule of cinnamon taken twice a day for 90 days improved hemoglobin A1C levels — a reflection of average blood sugar level for the past two to three months — in people with poorly controlled type 2 diabetes (hemoglobin A1C levels greater than 7 percent). More research is needed to confirm these findings and determine how cinnamon supplementation could lead to these benefits. One theory is that cinnamon increases insulin action. If you have diabetes, remember that treatment is a lifelong commitment of blood sugar monitoring, healthy eating, regular exercise and, sometimes, diabetes medications or insulin therapy. Consult your doctor if you have questions or concerns about your diabetes treatment plan. Continue reading >>
Cinnamon Improves Glucose And Lipids Of People With Type 2 Diabetes
Abstract OBJECTIVE—The objective of this study was to determine whether cinnamon improves blood glucose, triglyceride, total cholesterol, HDL cholesterol, and LDL cholesterol levels in people with type 2 diabetes. RESEARCH DESIGN AND METHODS—A total of 60 people with type 2 diabetes, 30 men and 30 women aged 52.2 ± 6.32 years, were divided randomly into six groups. Groups 1, 2, and 3 consumed 1, 3, or 6 g of cinnamon daily, respectively, and groups 4, 5, and 6 were given placebo capsules corresponding to the number of capsules consumed for the three levels of cinnamon. The cinnamon was consumed for 40 days followed by a 20-day washout period. RESULTS—After 40 days, all three levels of cinnamon reduced the mean fasting serum glucose (18–29%), triglyceride (23–30%), LDL cholesterol (7–27%), and total cholesterol (12–26%) levels; no significant changes were noted in the placebo groups. Changes in HDL cholesterol were not significant. CONCLUSIONS—The results of this study demonstrate that intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases. The incidence of cardiovascular diseases is increased two- to fourfold in people with type 2 diabetes (1). Although the causes of type 2 diabetes and cardiovascular diseases are multifactorial, diet definitely plays a role in the incidence and severity of these diseases. The dietary components beneficial in the prevention and treatment of these diseases have not been clearly defined, but it is postulated that spices may play a role. Spices such as cinnamon, cloves Continue reading >>
The Cinnamon And Diabetes Connection
Cinnamon is a spice that comes from the inner bark of trees belonging to the genus Cinnamomum. Reports suggest that this spice has been in use since the time of the Egyptians, as early as 2000 years ago. Cinnamon has been used for medicinal purposes since ancient times, apart from its use as a spice and as an embalming and anointing oil. There has been research that indicates that there is a cinnamon and diabetes connection and that type 2 diabetics certainly benefit from consuming cinnamon. It has been shown to lower blood sugar levels in diabetics. Cinnamon has been found effective in medical conditions such as: Muscle spasms Vomiting Diarrhea Infections Common cold Loss of appetite Alzheimer’s and Parkinson’s disease Erectile dysfunction (ED) HIV Multiple sclerosis and Chronic wounds Research into Cinnamon and Diabetes A paper published in Diabetes Care concluded that low levels of cinnamon (1 to 6 grams per day) reduced glucose, triglycerides, LDL (“bad”) cholesterol, and total cholesterol levels in type 2 diabetic subjects. This study also stated that cinnamon could be used by the healthy population to protect themselves from, and prevent, elevated glucose levels and blood lipid levels. Another study that underlined the connection between cinnamon and diabetes was published in Nutrition Research. It found that cinnamon extract improved fasting blood glucose and glycosylated hemoglobin (HbA1c) levels in 66 Chinese patients with type 2 diabetes. There have been lab-level studies which show that cinnamon extracts may have potent anti-cancer properties. How Does Cinnamon Act? Phytochemical analysis of cinnamon reveals that it has many chemicals which have potent bioactivity. The chemicals contain antioxidant, anti-inflammatory, antimicrobial, anti-cancer and an Continue reading >>
How Cinnamon Lowers Blood Sugar And Fights Diabetes
Diabetes is a disease characterized by abnormally high blood sugar. If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage (1). Treatment often includes medications and insulin injections, but many people are also interested in foods that can help lower blood sugar. One such example is cinnamon, a commonly used spice that's added to sweet and savory dishes around the world. It provides many health benefits, including the ability to lower blood sugar and help manage diabetes. This article tells you everything you need to know about cinnamon and its effects on blood sugar control and diabetes. Cinnamon is an aromatic spice derived from the bark of several species of Cinnamomum trees. While you may associate cinnamon with rolls or breakfast cereals, it has actually been used for thousands of years in traditional medicine and food preservation. To obtain cinnamon, the inner bark of Cinnamomum trees must be removed. The bark then undergoes a drying process that causes it to curl up and yield cinnamon sticks, or quills, which can be further processed into powdered cinnamon. Several different varieties of cinnamon are sold in the US, and they are typically categorized by two different types: Ceylon: Also called "true cinnamon," it's the most expensive type. Cassia: Less expensive and found in most food products containing cinnamon. While both types are sold as cinnamon, there are important differences between the two, which will be discussed later in this article. Cinnamon is made from the dried bark of Cinnamomum trees and is generally categorized into two varieties. A quick glance at cinnamon's nutrition facts may not lead you to believe that it's a superfood (2). But while it doesn't contain a lot of vitamins or minerals, it d Continue reading >>
The Glycaemic Outcomes Of Cinnamon, A Review Of The Experimental Evidence And Clinical Trials
The glycaemic outcomes of Cinnamon, a review of the experimental evidence and clinical trials Department of Medicine, Senior Lecturer in Medicine, University of Peradeniya, Peradeniya, Sri Lanka Arjuna B. Medagama, Email: [email protected] . Open AccessThis article is distributed under the terms of the Creative Commons Attribution 4.0 International License ( ), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The Creative Commons Public Domain Dedication waiver ( ) applies to the data made available in this article, unless otherwise stated. This article has been cited by other articles in PMC. Cinnamon is currently marketed as a remedy for obesity, glucose intolerance, diabetes mellitus and dyslipidaemia. Integrative medicine is a new concept that combines conventional treatment with evidence-based complementary therapies. The aim of this review is to critically evaluate the experimental evidence available for cinnamon in improving glycaemic targets in animal models and humans. Insulin receptor auto-phosphorlylation and de-phosphorylation, glucose transporter 4 (GLUT-4 ) receptor synthesis and translocation, modulation of hepatic glucose metabolism through changes in Pyruvate kinase (PK) and Phosphenol Pyruvate Carboxikinase (PEPCK), altering the expression of PPAR () and inhibition of intestinal glucosidases are some of the mechanisms responsible for improving glycaemic control with cinnamon therapy. We reviewed 8 clinical trials that used Cinnamomum cassia in aqueous or powder form in doses ranging from 500mg to 6g per day for a duration lasting from 40days to 4months as Continue reading >>
Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best
If I say cinnamon, you say ... sugar? It's a popular combination, of course. But if you're interested in the health-promoting effects of cinnamon, you may want to think anew about the spice. For instance, says John Critchley, executive chef at Bourbon Steak Restaurant in Washington, D.C., why not add it to savory dishes? He uses cinnamon to create a spice and herb rub for lamb loin. He also whips up a great spinach salad with raisins, pine nuts and cinnamon. Critchley is a fan of the intense aromatics in cinnamon, especially in Saigon — a cousin of the cassia varieties of cinnamon most commonly used in the U.S. and Europe. And he says adding cinnamon to spice blends is a great way to layer flavors when you're cooking. And when you start to look at the potential health-promoting effects of the spice, there's even more incentive to experiment with it in the kitchen. Cinnamon comes from the bark of trees. It has long been considered a medicinal plant. There are several varieties, harvested from southern China to Southeast Asia. For years, there have been hints that adding cinnamon to your diet can help control blood sugar. And a recent spate of studies adds to the evidence that the effect is real. "Yes, it does work," says Paul Davis, a research nutritionist with the University of California, Davis. He authored a recent meta-analysis published in the Journal of Medicinal Food that concluded that cinnamon lowers fasting blood glucose. "According to our results, it's a modest effect of about 3 to 5 percent," Davis says. This is about the level of reduction found in the older generation of diabetes drugs, he says. That makes the findings of interest not just to the 25 million Americans who already have diabetes, but also to the 80 million other people — nearly 1 in 4 of u Continue reading >>
How To Use Cinnamon To Help With Diabetes
Reader Approved Three Methods:Incorporating Cinnamon Into Your DietAdding a Cinnamon Supplement to Your Treatment RegimenUnderstanding Why Cinnamon Helps with DiabetesCommunity Q&A Cinnamon is not only a spice packed with healthful antioxidants. It can also be used to help diabetics control their blood glucose levels. While it should not completely replace other treatments, consult your physician about adding to your treatment regimen. 1 Use cinnamon to replace sugar. Because cinnamon is so flavorful, it can often replace small amounts of sugar in stove-top recipes, sauces, meat, and vegetable dishes. Replacing a sweetener with this spice can help reduce the amount of sugar you consume and improve your blood glucose levels. Cinnamon is considered safe when used in the amounts normally found as foods-- this works out to roughly ½ to 1 teaspoon or about 1000 mg per day. 2 Add cinnamon to your breakfast. For instance, stir cinnamon and a small amount of agave nectar into oatmeal in the morning, adding berries and nuts to make it an even more nutritious breakfast. Or top off buttered whole grain toast with a dash of cinnamon and a sprinkle of a crystallized sweetener like Stevia or Splenda. Cinnamon also goes well with peanut butter or sugar-free jam on toast. 3 Use cinnamon in meat sauces. Cinnamon pairs well with poultry, pork, and beef spice rubs as well as Asian-themed dishes, marinades, and salad dressings. Mixing to taste, replace some of the sugar or brown sugar with cinnamon for homemade barbecue sauces, pulled pork marinade, berry compotes, and even marinara sauces. 4 Replace sugar in vegetable dishes. Use cinnamon in place of brown sugar or regular sugar in candied vegetable dishes, such as candied yams, baby carrots, or sweet stir fry. Cinnamon lends a complex, Continue reading >>
Ways To Use Dalchini To Reduce Blood Sugar Levels
Home Magazine Ways To Use Dalchini To Reduce Blood Sugar Levels Ways To Use Dalchini To Reduce Blood Sugar Levels Expert-reviewed byAshwini S.Kanade, Registered Dietician and Certified Diabetes Educator with 17 years of experience Fact-checked byAditya Nar, B.Pharm, MSc. Public Health and Health Economics Dalchini or cinnamon is a spice thats commonly found in most Indian kitchens. Traditionally, it has been used as a flavouring agent and a digestive. It was only in 1990 that a study, for the first time, indicated that this spice may have benefits in diabetes because of an insulin potentiating activity which is the ability to increase insulins efficiency in moving glucose from the blood into the cells. (1) Cassia or Ceylon which is the better cinnamon for controlling diabetes? If you decide to try dalchinior cinnamonfor your diabetes, do make sure you get the more expensive Ceylon cinnamon rather than the low-priced Cassia cinnamon. Cassia cinnamon, which is more easily and commonly found in Indian spice stores, has much higher coumarin content when compared to Ceylon or true cinnamon.This is significant because studies have shown coumarin to cause liver damage in some sensitive individuals. (2), (3) Considering that its impossible to make out which variety youre being sold when it is a powder, it would be best to purchase the sticks and then powder them at home. Ceylon cinnamon is made up of thin bark layers rolled into a stick; Cassia cinnamon is an entire layer of rolled thick bark. (2) Cassia cinnamon (left) and Ceylon or true cinnamon (right) How to use dalchinior cinnamonfor diabetes A dose of between half a teaspoon to 3 teaspoons of the ground dalchini powder can be used. (3) Depending on how you like your cinnamon, you could add the powder to your tea or coffe Continue reading >>
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Cinnamon And Diabetes: Effect On Blood Sugar And Overall Health
People with diabetes often face dietary restrictions to control their blood sugar and prevent complications. Although research is in a preliminary stage, cinnamon may help fight some symptoms of diabetes. It is also unlikely to cause blood pressure spikes, or disrupt blood sugar. So, people with diabetes who miss a sweet pop of flavor may find that cinnamon is a good replacement for sugar. Can cinnamon affect blood sugar? Cinnamon has shown promise in the treatment of blood sugar, as well as some other diabetes symptoms. Research on the effects of cinnamon on blood sugar in diabetes is mixed and in the early stages. Most studies have been very small, so more research is necessary. People with diabetes who are interested in herbal remedies, however, may be surprised to learn that doctors are serious about the potential for cinnamon to address some diabetes symptoms. A 2003 study published in Diabetes Care, compared the effects of a daily intake of 1, 3, and 6 grams (g) of cinnamon with a group that received a placebo for 40 days. All three levels of cinnamon intake reduced blood sugar levels and cholesterol. The effects were seen even 20 days after participants were no longer taking cinnamon. A small 2016 study of 25 people, published in the Journal of Intercultural Ethnopharmacology, found that cinnamon may be beneficial for people with poorly controlled diabetes. Participants consumed 1 g of cinnamon for 12 weeks. The result was a reduction in fasting blood sugar levels. However, a 2013 study published in the Journal of Traditional and Complementary Medicine had a different result. The study, which used a more reliable method, had slightly more participants, at 70. The researchers found that 1 g of cinnamon per day for 30 days and 60 days offered no improvements in blo Continue reading >>
Is Cinnamon Good For Diabetes?
Chances are you have a bottle of cinnamon in your spice cupboard. And chances are you never thought of cinnamon as medicine. However, cinnamon has been used medicinally since ancient times. This popular spice was used in ancient Egypt, China, and India for culinary and medicinal purposes, and its use has also been documented in the Bible. There are two types of cinnamon: Ceylon and cassia, both derived from the bark of evergreen trees. Ceylon cinnamon is grown in South America, Southeast Asia, and the West Indies, while cassia cinnamon is grown in Central America, China, and Indonesia. Ceylon cinnamon bark looks like tightly rolled scrolls, while cassia cinnamon is more loosely rolled. Cassia is the variety most commonly sold in the United States. Most people think of cinnamon as a flavoring for desserts or as a warm, robust scent for candles and potpourri. But this spice may do more than make your house smell good. Cinnamon has been shown to help lower blood glucose levels in people with Type 2 diabetes. A study published in the journal Diabetes Care in 2003 looked at 60 men and women with Type 2 diabetes who were taking diabetes pills. The participants took either 1, 3, or 6 grams of cassia cinnamon or a placebo, in capsule form, for 40 days. After this time, blood glucose levels dropped between 18% and 29% in all three groups that received cinnamon. However, only the participants who had taken the smallest amount of cinnamon (1 gram) continued to have improved blood glucose levels 20 days after they stopped taking it, for reasons the researchers didn’t quite understand. In the study, cinnamon also helped lower triglycerides (a blood lipid) and LDL (or “bad”) cholesterol levels. The benefits continued after 60 days, 20 days after participants had stopped taking Continue reading >>
Does Cinnamon Conflict With Metformin?
I've heard that cinnamon helps control blood sugar. How much truth is there to this, and would it in any way conflict with me taking metformin? Continue reading >>
How Does Cinnamon Help Control Diabetes?
What comes to your mind when you think of cinnamon? Well, logically speaking, nothing should. Unless otherwise you are obsessed with its link with diabetes (like me) and want to know more. Coming to the point, there are numerous studies that support cinnamon’s efficacy in treating diabetes. But there is another side to it. And in this post, we look at both the sides. Keep your questions ready about the use of cinnamon for diabetes prevention. Because the answers are coming! Cinnamon And Diabetes – The Link We already know what cinnamon is, don’t we? It is a sweet and pungent spice derived from wild cinnamon trees. Grown in tropical areas in Southeast Asia, the Caribbean, and South America, cinnamon has been in use for thousands of years. What has been debatable for quite some time is its efficacy in treating diabetes. Is cinnamon good for diabetes treatment? Does it have any side effects? How should one use it? Oh yes, that’s where we are heading – to find the answers. Diabetes and Cinnamon – What Research Says There is a bunch of studies. One clinical study published in the 2003 edition of Diabetes Care journal supported the ability of cinnamon to improve the blood glucose and cholesterol levels in type 2 diabetes patients (1). Cinnamon for diabetes type 2 – Another study published in 2000 in Agricultural Research Magazine stated that consuming just 1 gram of cinnamon a day can increase insulin sensitivity and even help reverse type 2 diabetes (2). Though more research is required in this area, a few other studies have indicated the usefulness of cinnamon as a diabetes treatment supplement. A review of several related studies conducted back in 2012 states that cinnamon has a beneficial effect on glycemic control – which means cinnamon, when taken in the Continue reading >>