4 Powerful Ways To Use Honey For Diabetes
Diabetes is a complex metabolism disorder which is diagnosed in the majority of people these days. The present article will guide you through the topic of honey for diabetes. It will provide you insight about how you can use honey to cure diabetes. In this condition, the body is unable to use the high levels of sugar or glucose present in the blood. This is mainly because the pancreas does not produce enough insulin which is required to convert the glucose into a source of energy. Diabetes can be a life-threatening disease and it can affect the entire body and impact the quality of life. Although there is no cure for diabetes yet one can live a healthy life by managing the condition effectively by following a right diet. In matters of diabetes, the first thing an endocrinologist suggests is to eliminate the intake of sugars from the diet. Yet, honey, a natural sweetener alternative to sugar is proven to be beneficial for diabetics. Although many studies dont suggest honey for curing diabetes as honey contains more carbohydrates and is sweeter than sugar. Whereas some researchers at the Islamic Establishment for Education in the United Arab Emirates claim that consuming honey can lower the glucose levels. So, honey and diabetes are closely associated with treating diabetes. After discussing the brief about diabetes now lets discuss can diabetics eat honey or not. Honey possesses many medicinal benefits and is a rich source of many vital vitamins and minerals, unlike sugars which are only empty calories. As per clinical trials in diabetics honey requires lower levels of insulin relatively to the regular sugar. It is even noticed that honey does not raise the blood sugar levels instantly like regular sugar does as honey has lower glycemic index. It is also a must to menti Continue reading >>
Cinnamon And Apple Cider Vinegar Lowered Blood Sugar, Triglycerides And Cholesterol
Diabetes has become extremely prevalent, with approximately 9 percent of the population affected. Controlling blood sugar can be challenging. Although many medications may be prescribed to help, sometimes simple remedies such as cinnamon and apple cider vinegar make a difference. Q. I have type 2 diabetes. Last summer my triglycerides were dangerously high (300), my cholesterol was 288, and my HbA1C was 8.2. I was taking Janumet and Trilipix, but they were not working. I decided to try taking 3/4 teaspoon cinnamon mixed with 1 teaspoon of apple cider vinegar and 1 teaspoon of honey every day. My triglycerides are now down to normal-121! My cholesterol has dropped to 260 and my HbA1C is good at 6.5. So this is really helping. Cinnamon and Apple Cider Vinegar to Lower Blood Sugar: A. The use of cinnamon to normalize blood sugar is controversial, but some research supports it (PLoS One, Feb. 14, 2014). In addition, cinnamon has been tested in rats and found to counteract the negative behavioral effects of an unhealthful diet high in fat and fructose (PLoS One, Dec. 13, 2013). An Iraqi study of people with poorly controlled type 2 diabetes also found cinnamon helpful (Journal of Intercultural Ethnopharmacology, Feb. 21, 2016). Volunteers took 1 gram of cinnamon daily or placebo for three months. Those taking cinnamon lowered their fasting blood sugar and HbA1c, a measure of blood sugar over time, significantly more than those assigned to take placebo. Like you, these participants continued taking their regular diabetes medicine. What Else Might Lower Blood Sugar? An Australian review proposed that the polyphenol compounds in cinnamon and a number of other foods may help regulate insulin and glucose metabolism (Nutrients, Jan. 5, 2016). Some of the other foods that might be Continue reading >>
Does Cinnamon Help Diabetes?
It’s fine to sprinkle cinnamon on your oatmeal or use it in baking. Go ahead and enjoy it if you like its taste. But if you hope that it will help you manage your diabetes, you might want to pause before you head to your spice rack. It's not yet clear if cinnamon is good for diabetes. Research findings have been mixed, and the American Diabetes Association dismisses cinnamon’s use in diabetes treatment. Several small studies have linked cinnamon to better blood sugar levels. Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%. But in other studies, the spice did not lower blood sugar or cholesterol levels. Unless you have liver damage, it should be OK for you to enjoy it in food. If you do have liver problems, be careful, because large amounts of cinnamon may make them worse. you might like If you are considering cinnamon supplements, talk with your doctor first, especially if you take any medication. Also, look for brands labeled with a quality seal. These include the NSF International, US Pharmacopeia, or Consumerlab seal. This helps assure that the supplement actually has the ingredients stated on the label and doesn't have any contaminants or potentially harmful ingredients. Unlike medications, supplement makers don't have to prove their products are safe or effective. But the FDA can order a supplement off the market if it proves it's unsafe. Use caution if you also take other supplements that lower blood sugar levels, including: Bitter melon Devil's claw Fenugreek Garlic Horse chestnut Panax Siberian ginseng The s Continue reading >>
Ginger, Honey And Cinnamon Mixture To Reverse Inflammation, Colds, Flu, Cramps, Diabetes And Cancer
Tea is often the first thing we reach for when we aren’t feeling well. While green tea has many benefits, sometimes it’s best to go for a caffeine-free herbal option. This little recipe isn’t just going to make you feel better as you drink it, it’ll continue to fight the underlying cause of your discomfort, whether it be diabetes, a simple cold or menstrual cramps. Plus, you probably already have all the ingredients necessary at home! Honey, Cinnamon And Ginger Tea You'll need: A thumb-sized piece of fresh ginger 2 tablespoons of freshly squeezed lemon juice 1 stick of Ceylon cinnamon 1 teaspoon of raw organic honey 1 ½ cup of filtered water You'll have to: Heat the water in a small saucepan over medium heat. While it heats up, slice the ginger. Once your water's boiling, add the ginger to the saucepan. Reduce heat to a simmer. Once simmering, add the cinnamon. Steep for about 5 minutes. Strain into a tall cup of tea bowl. Add honey and lemon and stir. Enjoy! Here are some of the health benefits you get from drinking this honey, cinnamon and ginger tea: 1. Anti-Diabetic As little as 1 gram of cinnamon per day reduces blood sugar and cholesterol levels in people wit type 2 diabetes (1). The spice is often used to manage the condition and prevent related complications such as heart disease, vision loss, kidney disease, numbness, stroke (2). 2. Fights The Flu Ginger has antibacterial and anti-viral properties to fight the cold and flu (3). It also helps relieve inflammation of the lungs and muscle pain associated with the infection. Honey coats the throat to reduce throat swelling and pain caused by excessive coughing. 3. Eases Menstrual Symptoms Ginger naturally soothes menstrual cramps by inhibiting the synthesis of pro-inflammatory prostaglandins and thromboxan Continue reading >>
Can Diabetics Eat Honey? The Research Will Surprise You
Honey is an all-natural food nicknamed Nature’s Sweetener. Humans have likely been eating it for tens, if not hundreds of thousands of years. And not only for its sweet flavour, but for its medicinal properties too. Sounds like something we should be eating more of right? Yet when you break it right down, honey is essentially sugar. We know that a high sugar diet is bad for you, which is why many consider honey unhealthy. So is honey good for us or not? Perhaps more importantly… Can diabetics eat honey? Honey vs Sugar: How does it compare? Honey is made in the bee-hive from flower nectar. The process is a collective effort that requires honey bees to consume, digest and regurgitate nectar repeatedly. For this reason the nutritional properties of honey depend on the nectar available around the hive. A typical batch of honey compared with sugar looks like this (1): You can see honey contains water and many trace vitamins and minerals that sugar doesn’t. That’s why honey is only 82% sugar by weight, while sugar is 99.9%… And that’s also why honey contains fewer calories than sugar. It’s hard to argue the winner here. Honey is also reported to contain at nearly 200 different substances, especially antioxidants. Antioxidants are thought to protect against many forms of disease (2). The Glycemic Index (GI) ranges considerably depending on the type of honey, but the entire GI concept itself is unpredictable anyway. Summary: Honey is not pure sugar. It also contains water and small amounts of vitamins, minerals and antioxidants, which vary depending on the type of honey. Honey vs Sugar: Effects on blood sugar and insulin The impact of honey consumption on blood sugar levels tends to be slightly better than regular sugar. One small experimental study on healthy sub Continue reading >>
How To Reverse Type 2 Diabetes: 3 Inexpensive Foods You Need To Know About
Is there a way to reverse diabetes? Specifically, type 2 diabetes? You might be surprised to discover there are three unbelievable natural remedies that I don’t believe the medical establishment—or, more specifically, the pharmaceutical companies—want you to know about. Why would they not want you to know about this stuff? It’s because the pharmaceutical industry is a gigantic machine which has to sustain itself. The diabetic industry alone is massive, owing to the fact that over 300 million people in the world have type 2 diabetes. The treatments and medication used to treat diabetes are big business, so why would these companies be at all interested in truly reversing diabetes? How would that benefit them financially? Unfortunately, a lot of diabetes drugs don’t actually work, or work with limited success and a lot of potential side effects. Science has shown that—in terms of diabetic management—these drugs are more dangerous than anything. Drugs used in the 1950s, for the most part, have all been taken off the market because they were shown to increase the risk of heart disease. This has even happened recently with drugs like Avandia. It was the world’s most popular Type 2 diabetes drug until it was revealed to have side effects that caused serious heart problems. New drugs haven’t proven to be much better. With that in mind, I’m going to share with you 3 amazing, all-natural solutions to reverse diabetes. Even if you don’t have type 2 diabetes, these solutions can help you prevent it. Here’s something I want you to realize; please never forget this: If you have type two diabetes, it’s not a life sentence. It’s actually one of the easiest—and I don’t say that in a condescending way; I say it in an optimistic way—diseases to completel Continue reading >>
Is Cinnamon Good For Diabetes?
Chances are you have a bottle of cinnamon in your spice cupboard. And chances are you never thought of cinnamon as medicine. However, cinnamon has been used medicinally since ancient times. This popular spice was used in ancient Egypt, China, and India for culinary and medicinal purposes, and its use has also been documented in the Bible. There are two types of cinnamon: Ceylon and cassia, both derived from the bark of evergreen trees. Ceylon cinnamon is grown in South America, Southeast Asia, and the West Indies, while cassia cinnamon is grown in Central America, China, and Indonesia. Ceylon cinnamon bark looks like tightly rolled scrolls, while cassia cinnamon is more loosely rolled. Cassia is the variety most commonly sold in the United States. Most people think of cinnamon as a flavoring for desserts or as a warm, robust scent for candles and potpourri. But this spice may do more than make your house smell good. Cinnamon has been shown to help lower blood glucose levels in people with Type 2 diabetes. A study published in the journal Diabetes Care in 2003 looked at 60 men and women with Type 2 diabetes who were taking diabetes pills. The participants took either 1, 3, or 6 grams of cassia cinnamon or a placebo, in capsule form, for 40 days. After this time, blood glucose levels dropped between 18% and 29% in all three groups that received cinnamon. However, only the participants who had taken the smallest amount of cinnamon (1 gram) continued to have improved blood glucose levels 20 days after they stopped taking it, for reasons the researchers didn’t quite understand. In the study, cinnamon also helped lower triglycerides (a blood lipid) and LDL (or “bad”) cholesterol levels. The benefits continued after 60 days, 20 days after participants had stopped taking Continue reading >>
How To Use Cinnamon To Help With Diabetes
Reader Approved Three Methods:Incorporating Cinnamon Into Your DietAdding a Cinnamon Supplement to Your Treatment RegimenUnderstanding Why Cinnamon Helps with DiabetesCommunity Q&A Cinnamon is not only a spice packed with healthful antioxidants. It can also be used to help diabetics control their blood glucose levels. While it should not completely replace other treatments, consult your physician about adding to your treatment regimen. 1 Use cinnamon to replace sugar. Because cinnamon is so flavorful, it can often replace small amounts of sugar in stove-top recipes, sauces, meat, and vegetable dishes. Replacing a sweetener with this spice can help reduce the amount of sugar you consume and improve your blood glucose levels. Cinnamon is considered safe when used in the amounts normally found as foods-- this works out to roughly ½ to 1 teaspoon or about 1000 mg per day. 2 Add cinnamon to your breakfast. For instance, stir cinnamon and a small amount of agave nectar into oatmeal in the morning, adding berries and nuts to make it an even more nutritious breakfast. Or top off buttered whole grain toast with a dash of cinnamon and a sprinkle of a crystallized sweetener like Stevia or Splenda. Cinnamon also goes well with peanut butter or sugar-free jam on toast. 3 Use cinnamon in meat sauces. Cinnamon pairs well with poultry, pork, and beef spice rubs as well as Asian-themed dishes, marinades, and salad dressings. Mixing to taste, replace some of the sugar or brown sugar with cinnamon for homemade barbecue sauces, pulled pork marinade, berry compotes, and even marinara sauces. 4 Replace sugar in vegetable dishes. Use cinnamon in place of brown sugar or regular sugar in candied vegetable dishes, such as candied yams, baby carrots, or sweet stir fry. Cinnamon lends a complex, Continue reading >>
Can People With Type 2 Diabetes Eat Honey?
People with diabetes are often told they should not eat sweets and other foods that contain sugar because they may cause a spike in blood sugar levels. So, could honey be a healthful alternative to sugar-filled sweets and snacks? Blood sugar (glucose) levels are the amounts of sugar found in the blood. Sugar is the body's primary source of energy. Insulin is secreted from the pancreas to maintain blood sugar. The bodies of people with diabetes do not produce enough insulin or use it correctly. Contents of this article: What are carbohydrates? Carbohydrates, which are broken down into sugar provide the body with most of its needed energy. Carbohydrates make up half of recommended daily caloric intake. Carbohydrates are present in most foods, including: fruits vegetables milk grains beans honey white sugar brown sugar candy desserts The amount and type of carbohydrates consumed affect blood sugar levels. To keep their blood sugar at a safe level, people with diabetes should limit their total carbohydrate intake to between 45 grams (g) and 60 g per meal or less. As such, it is important to choose healthful, non-processed, high-fiber carbohydrates and control portion sizes. What is honey? Raw honey starts out as flower nectar. After being collected by bees, nectar naturally breaks down into simple sugars and is stored in honeycombs. The honeycombs trigger the nectar to evaporate, which creates a thick, sweet liquid known as honey. Honey, like other sugars, is a condensed source of carbohydrates. One tablespoon of honey contains at least 17 g of carbohydrates. While this amount may seem small, it adds up pretty quickly depending on how many carbohydrates a person consumes at a meal sitting. While honey is made up of sugar, it also contains vitamins, minerals, and antioxidant Continue reading >>
Honey And Cinnamon For Diabetes Treatment
In the past several years, honey and cinnamon have become stars in the realm of complementary medicine. Both are rumored to cure or at least help manage all sorts of ailments, including diabetes. While both honey and cinnamon have properties that may benefit health, their usefulness in controlling diabetes is debatable. According to the American Diabetes Association (ADA), available evidence does not support the use of cinnamon or honey as a means to improve blood glucose levels. More human research is needed to understand if these items have a future role in diabetes management. Video of the Day Diabetes is a long-term condition that causes elevated blood glucose levels, so it may seem counter-intuitive to link this carbohydrate-rich food to improved diabetes control. However, there is some preliminary research that suggests honey could improve blood glucose levels. When diabetic rats were given both honey and one of two diabetes drugs -- metformin or glibenclamide -- their blood glucose levels improved more than those given only the medication, according to a study published in the March 2011 "International Journal of Biological Sciences." The authors postulate that honey's high fructose content -- a simple sugar that has a neutral effect on blood glucose -- may be one of the reasons for the noted benefits. Of interest, it's unknown if humans eating honey from the United States would have a glucose-lowering benefit, as this rat study used tualang or wild rain forest honey, which has a higher fructose content compared to U.S honey. Honey and Human Research For humans with diabetes, honey is a known source of carbohydrates and has the potential to increase blood glucose levels. But the limited human research on honey and blood glucose control provides mixed results. A r Continue reading >>
Cinnamon Diabetes Recipes
Unfortunately because the US FDA heavily regulates anything that can be used like a medicine even a natural product like Cinnamon it will no longer allow us to display any material or cite any research studies however remote on the benefits of Cinnamon. While it's effects on diabetes is certainly debatable and certainly not proven beyond a shadow of doubt the FDA will not even allow us to even discuss it. This is an unfortunate tun of events but we must follow the law. But we do make the best Ceylon Cinnamon products in the World and hopefully you can get this valuable information from other sites. Admittedly they will not be as as comprehensive as ours but this is how Big Pharma controls your health. We can however give you some great diabetes friendly recipes with Cinnamon. Adding Ceylon Cinnamon adds flavor and flair to most recipes. Here are some of our diabetes friendly Cinnamon recipes. That means with little or no carbs. KETO DIET FOR DIABETES By far the best method to treat your diabetes is the Keto diet. Developed as a post cancer treatment, the Keto diet has been discovered as one of the best possible treatment options for diabetes. Because sugar and weight gain are all inter related. This is by no means the only solution but it is one of the best of many treatment options. Eating healthy. The Keto diet which involves a diet composed of 70% fat, 20% protein and 5% carbs. But remember in order to lose weight your sugar levels have to be zero. Here are some excellent videos you must watch The Myth about Blood Sugar and Diabetes How to burn the most Fat Home Cart Contact US Terms & Shipping Disclaimer Search Research Benefits Blog Client Login Tea Powder Sticks Leaf Oil Bark Oil Face Mask Toothipicks Candles Gifts & Other Continue reading >>
Cinnamon & Honey | Diabetes Forum The Global Diabetes Community
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community I am a type 2 Diabetic and my levels have been all over the place and rising. I have spoken with my DN and all the time I get is increase your tablets 3 Glicazde + 2 Metformin a day. I have asked many questions, but same old bloody story eat starchy foods and loose weight. Have lost 1.5 stone in 12 months and increased exercise (14STONE 7 NOW), but still having high BS (10 - 15). Have started reducing carbs, against my DN instructions........... slapped wrists I came across a website called www.diabetesselfmanagement.com, which had quite a few threads about the use of Cinnamon & Honey, which has significantly lowered BS with many of the forum's personnel significantly reducing the amount of medication that they take. I was wondering if anybody on the forum had tried or are using Cinnamon & Honey as part of their daily program. The site looks to be run by a qualified Diabetes Nurse and the advice seems very genuine, sorry not plugging the site, but would like to do something else rather than rattle with tablets, hate taking tablets. I sprinkle about half a teaspoon of cinnamon on my breakfast. I seem to be doing ok with this. Not tried honey, would have thought it had too many carbs to do any good. As you may read in many threads on this forum I would suggest you ignore your DN and keep the carbs down; starchy carbs in practice can be highly refined and quickly turned to glucose. If you haven't already got a meter then do obtain one and see what affects you. I've heard that cinnamon may help but I would avoid honey as it's just sugar in another form. See how it affects you with the meter. I have cinnamon several times a day sprinkled on joghurt as I kn Continue reading >>
Honey And Cinnamon Benefits And Natural Cures
Could the honey and cinnamon cure work for you? Cinnamon has been used by Chinese and Ayurvedic folk medicine for over 2,000 years and honey also has a rich history dating back to ancient Greek, Roman, Vedic, and Egyptian texts. Click here to learn 8 benefits of honey and cinnamon for a cheap, effective, and healthy method for improved health! The healing properties of honey were even referenced by Aristotle (384 – 322 BC) and Aristoxenus (320 BC). Countless stories from people being cured from everything from diabetes (type 2) to acne have filled the natural health testimonials since honey and cinnamon were first discovered. Here are some of the most historically common ways honey and cinnamon have been used to treat and heal various health conditions: Honey and Cinnamon Cure Under Fire Ever since Beatrice Dexter wrote an article for The Weekly World News tabloid in 1995 claiming that honey and cinnamon can cure virtually anything, this tasty combo has been under hot scrutiny by health enthusiasts and scientists alike. At this point, conclusive evidence suggesting that a honey and cinnamon mixture will produce miraculous results is lacking in the scientific literature, which is why the medical community is quite reluctant to recommend it to their patients. However, in my opinion, if you take the individual healing properties of each, it is not preposterous to assume that if one is good by itself, then the two combined can only be great! I see this a lot in essential oil studies where specific blends have healing property several times more potent than the individual ingredients and I suspect the same thing is true with honey and cinnamon. Honey and Cinnamon Health Benefits Cinnamon (cassia) has been shown to be especially beneficial in treating digestive disorders, m Continue reading >>
Curing Diabetes And Cinnamon Benefits
In the following paragraphs, you will have the answers to your questions related to cinnamon and its usage in diabetes. Is it true that cinnamon can be used to control diabetes? It is true that there are certain cinnamon’s components that can lower your sugar blood level. Thus, the real key role of cinnamon stands inside its components: In fact, there exists a water-soluble polyphenol inside cinnamon, called MHCP, which is very alike to insulin, and mimics its actions. Start Download - View PDF Ad Convert From Doc to PDF, PDF to Doc Simply With The Free Online App! FromDocToPDF Learn more Basically, there are three ways through which might lower your blood sugar level as following: 1. It can stimulate insulin production from the pancreas (this is the organ responsible for its production and secretion). 2. Due to its active component MHCP, it helps in increasing the effectiveness of insulin receptors. This component is very alike to insulin, and can mimic its actions when it is connected with the insulin receptors in the body tissues. Therefore, there will be an increased effect when MHCP works together with insulin. The result could be "LOWER BLOOD GLUCOSE LEVELS". 3. It can slow down the emptiness of the stomach after each meal. That means, that when your stomach empties quickly, your sugar blood level can raise up very quickly and reaching high levels. While, with cinnamon, the stomach can be emptied slower, and in this way, your blood sugar levels cannot reach the highest and dangerous peak. How can you take cinnamon for everyday use? What is the right cinnamon dosage in diabetes? You can add cinnamon powder in everything you eat or drink, like coffee, tea, juices. Or, you can prepare cinnamon tea by putting a stick of cinnamon into a cup of boiled water (I have sh Continue reading >>
17 Reasons To Use Honey And Cinnamon
17-reasons-to-use-honey-and-cinnamon People of many cultures have been using honey and cinnamon to treat many different health situations for centuries. Folk wisdom still retains knowledge of the healing properties of both raw honey and cinnamon. 1. ARTHRITIS: Take daily, morning and night, one cup of hot water with two teaspoons honey and one small teaspoon cinnamon powder. If taken regularly even chronic arthritis can be cured. 2. BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder. cinnamon 3. CHOLESTEROL: Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea water reduces the level of cholesterol in the blood by 10 percent within two hours. 4. COLDS: Take one tablespoon lukewarm honey with 1/4 teaspoon cinnamon powder daily for three days to cure most chronic cough, cold, and clear the sinuses. 5. HEART DISEASES: Make a paste of honey and cinnamon powder, apply on wheat-bread f or daily breakfast to reduce the cholesterol in the arteries and save the patient from heart attack. 6. UPSET STOMACH: Cures stomach ache and also clears stomach ulcers from the root. 7. GAS: If Honey is taken with cinnamon powder the stomach is relieved of gas. 8. IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral. 9. INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals. 10. INFLUENZA – FLU: honey contains a natural ingredient which kills the influenza germs and saves the patient from flu. 11. LONGEVITY: Take daily, four spoons of honey, one spoon of cinnamon powder, and three cups Continue reading >>
