3 Ways To Improve Your Bodys Metabolic Burn
When it comes to metabolic boosting, there are a lot of promises being made out there that may not deliver. However, there are certain foods and nutrients that do play key roles in enabling the body to burn a little faster. When combined with a quality diet and active lifestyle, these nutrients may help get your (cellular) engines humming along at a faster clip. Cacao looks like cocoa because it is actually the starter ingredient for all chocolate. Cacao is a fruit that grows on a tree, and inside this fruit are pods (think of kidney-bean size and shape) full of cacao nibs. These nibs contain lots of nutritional goodness but are actually bitter in taste (just like a 85-100% cocoa bar would be). Raw cacao is a super-rich source of magnesium which helps our metabolism by reducing the negative impact of stress on our bodies. Magnesium is Mother Natures muscle relaxant, and, by turning down our fight-or-flight response, it keeps things like our cortisol levels in check and our digestive system working great. Also, cacao contains theobromine and anandamide theobromine is a natural stimulant and anandamide is an endorphin (think runners high or a feeling of bliss). Together, these nutrients stimulate the body internally to get your engines revving for more metabolic burn. You can consume raw cacao in bars, in powder form or as nibs. Add it to smoothies, trail mixes, salads, or just grab a handful about 1-2 tablespoons daily. Its not black tea or green tea, but the combo of the two that gives this tea its metabolic benefits. You get the power of the caffeine and antioxidants, which have been shown to increase post-drinking caloric burn by about 5% for an hour. If you consume 2000 calories daily, that could be about 100 calories of extra burn. Equally exciting is that oolong a Continue reading >>
What Is Chromium Beneficial For? Blood Sugar, High Cholesterol & More
Chromium, a type of chemical element that’s actually a hard and brittle metal, is a trace mineral needed by the body in small amounts for healthy functioning. What is chromium most well-researched for in regard to promoting health? Blood sugar and diabetes control, heart health, weight management and brain health are all known benefits of chromium. Chromium plays a role in the insulin-signaling pathways that allow our bodies to control the amount of sugar we take in, helping balance blood glucose levels and giving us stable energy. Research also shows that chromium can help protect DNA chromosomes from damage, which means chromium may be able to halt cell mutations that can lead to various chronic diseases. In addition, chromium is associated with longevity and improved cardiovascular health due to its role in metabolizing fats, in addition to proteins, carbs and other nutrients. According to the National Institute of Health, there are two types of chromium: 1) trivalent (chromium 3+), which is considered “biologically active” and can be found in foods, and 2) hexavalent (chromium 6+), which is considered toxic and unsafe for humans, so it’s used in industrial applications and isn’t meant to be acquired from foods. (1) What is chromium found in? Chromium is naturally present in many whole foods, including brewer’s yeast, certain kinds of meats, vegetables, potatoes and whole grains. Chromium enters the body mostly through diet since it’s stored in soil and rocks that penetrate the crops we wind up eating, plus in smaller amounts in the water that we drink. Drinking tap water supplies some of our chromium, as does cooking in stainless-steel cookware. What Is Chromium Beneficial For and How Do We Get Enough? According to the USDA, chromium deficiency isn’t Continue reading >>
Chromium Picolinate Benefits For Weight Loss
Chromium Picolinate Benefits for Weight Loss Chromium picolinate is often used to treat chromium deficiency and to accelerate weight loss. It is used not only by those looking to quickly shed pounds but also by people who want to improve their energy efficiency (such as athletes and bodybuilders) and by people who suffer from diabetes. Predominantly, chromium picolinate works by increasing insulin production, which has the ability to improve energy efficiency so that the user can reduce blood sugar levels, improve energy and accelerate fat loss. Lets take a closer look at exactly what it is and how it works and what effect it can have on your weight loss. Chromium Picolinate Benefits for Weight Loss As a chromium supplement, chromium picolinate (not the same as chromium nicotinate, chromium polynicotinate, or chromium chelate)increases the production of and sensitivity to insulin -and thereby helps the body to use the sugar thats in the blood stream. Insulin is the hormone that the body produces when blood sugar levels get too high this in turn encourages the body to burn that sugar for energy and thereby provides a boost in energy levels while also reducing lipogenesis (fat storage). If the body doesnt produce enough insulin though or if it is resistant to insulin, then sugar can build up in the blood and leave the individual feeling sluggish and tired. This then leads to them consuming more glucose and that in turn can cause a number of problems even causing damage to the nerves in the long term. Excess sugar is eventually converted to triglycerides and stored as fat around the body. Dont Buy Andro400 at Walmart, Walgreens, Amazon or GNC Even if you dont have diabetes, insulin sensitivity can vary drastically from person to person. This is the result of genetics but Continue reading >>
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Chromium
What is chromium and what are some chromium benefits? Chromium is a metallic element that humans require in very small amounts. It is an essential part of metabolic processes that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy. Chromium also appears to be involved in the metabolism of carbohydrate, fat, and protein. Two forms are commonly available as supplements: glucose-tolerance factor (GTF) chromium and chromium picolinate. Why is chromium necessary? Chromium enhances the actions of insulin and is necessary for maintaining normal metabolism and storage of fats, proteins and carbohydrates. Inadequate intake of chromium has been linked to the development of glucose intolerance, a condition seen in type 2 diabetes. Chromium can also help raise HDL (“good”) cholesterol levels, and may play a role in preventing heart disease. What are the signs of a chromium deficiency? An estimated 25-50% of the U.S. population is mildly deficient in chromium, a greater incidence of deficiency than is found in almost any other developed country. The industrialization of the American food supply chain, reflected in very low soil levels of chromium and the loss of chromium from refined foods, especially sugar and flours, probably contributes to this. Dietary chromium has a low absorption rate, which becomes even lower with age, so the elderly are especially at risk. Life threatening clinical deficiency may be rare, but deficiency is common. Because adequate dietary chromium helps to maintain insulin sensitivity, chromium deficiency can contribute to the development of diabetes and metabolic syndrome. Even mild deficiencies of chromium can produce problems in blood sugar metabolism, and contribute to other symptoms such as anxiety Continue reading >>
Chromium Polynicotinate And Diabetes The Facts
Chromium Polynicotinate and Diabetes The Facts Today I heard Dr Oz talking about the benefits of chromium polynicotinate for diabetes. If you also saw this, you were probably curious especially if you have diabetes so let me give you some more info on this issue. The first thing you need to know is that Dr. Oz was likely talking about type II diabetes. Dr. Oz just said diabetes in the segment, but I'm pretty sure he meant type II diabetes since this is the type that is most common in America and other industrialized countries. Basically chromium helps insulin work better. Chromium has also been shown to lower hemoglobin A1C levels , a good indicator of how bad your diabetes is getting. This is why chromium is found in so many supplements as a drugless prescription to help diabetes. After you are finished reading this, you may want to read my thoughts on whether type II diabetes can be cured , at my other website. I know that's a controversial statement to make. Just take a look at it in case you never heard these words before. Chromium polynicotinate vs chromium picolinate If youve heard about chromium and diabetes, odds are youre aware of chromium picolinate. Chromium picolinate is made of chromium and picolinic acid. On the other hand, chromium polynicotinate (say, poly-nick-o-tin-ate) is made up of chromium and niacin. The niacin helps chromium absorption. The important thing to remember is that its not the niacin (or picolinic acid) that helps diabetes. Its the chromium. I'm guessing that Dr. Oz suggested that chromium polynicotinate was best for a few reasons. Reason #1 is that some people think chromium polynicotinate is better absorbed. The better the absorption of the chromium, the better it might help diabetes. Reason #2 why chromium polynicotinate was mention Continue reading >>
Chromium Confusion
Who would have thought that a trace mineral could cause so much confusion? As a dietitian, I remember many of my patients asking me if they should take chromium supplements. It was always a gray area for me, based on the ever-changing research. Chromium is called a trace mineral and is essential to the human body. It’s needed to help process carbohydrate, protein, and fat, and it enhances the action of insulin. Chromium is found primarily in two different forms: trivalent chromium, the kind found in food, and hexavalent chromium, a toxic form found in some chemical substances. Food sources of chromium include meat, chicken, eggs, liver, some fruits and vegetables, whole grains, and brewer’s yeast. However, the amount of chromium in food can vary depending on agricultural and manufacturing processes. According to the Institute of Medicine, a component of the National Academy of Sciences, adequate daily intakes of chromium for adult women and men range from 24–35 micrograms (mcg) per day, with men needing more than women. The link between chromium and diabetes originated in the 1950s, when researchers were able to prevent diabetes in rats by feeding them brewer’s yeast. Chromium was deemed to be the magic ingredient and was thereafter called a “glucose tolerance factor,” or GTF for short. Since then, quite a bit of research has been done to study the effect of chromium on various health conditions, primarily in the areas of diabetes, lipid control (including cholesterol and triglyceride levels), and weight loss. Back in 2004, interest was sparked when researchers reported a link between chromium picolinate supplements and improved insulin sensitivity and glucose tolerance in people with diabetes. But, after more scrutiny, the conclusion was that most of the pr Continue reading >>
Chromium Picolinate Side Effects
What Is Chromium Picolinate? Chromium picolinate is a chemical compound that's sometimes used as an alternative therapy or as a nutritional supplement. However, no studies or medical research have proven any significant benefit from using chromium picolinate. Some people use chromium picolinate in an attempt to treat chromium deficiency, control blood sugar, improve depression in people with polycystic ovary syndrome (PCOS), lower cholesterol, or to aid in weight loss. But any alleged benefit from using chromium picolinate is largely anecdotal and not supported by scientific data. Chromium picolinate is available over-the-counter (OTC) without a prescription; it's also found in many multivitamin supplements. Chromium is a mineral that's known as an "essential trace element" because only very small amounts of it are necessary for human health. Many foods have small amounts of chromium. Meat, whole grains, and some fruits and vegetables are the best sources. Chromium picolinate works with insulin in the body to metabolize carbohydrates. It's made by combining chromium with picolinic acid. The acid helps the body absorb chromium. Chromium Picolinate Warnings You should not use chromium picolinate as a substitute for any treatment prescribed by your doctor. While the supplement is used by some people to manage different conditions, there's little or no evidence for its effectiveness. For example, a 2011 study published in the journal Endocrine Practice found that chromium picolinate use had no effect on glucose or insulin concentrations, insulin sensitivity, or cholesterol levels among people at risk of type 2 diabetes. Similarly, an analysis of several medical studies (published in the journal Critical Reviews in Food Science and Nutrition) reviewing the use of chromium pi Continue reading >>
Dr Oz Chromium Polynicotinate For Weight-loss
Dr Oz Chromium Polynicotinate for Weight-loss Dr Oz Chromium Polynicotinate for Weight-loss Recently Dr Oz and guest Dr. Julie Chen discussed the benefits of supplementing with Chromium Polynicotinate. Chromium is a mineral that as many as 90% of the population is low in! It has been found that adequate levels can help aid weight loss! Dr Oz Chromium Polynicotinate for Weight-loss Recently Dr Oz and guest Dr. Julie Chen discussed the benefits of supplementing with Chromium Polynicotinate. Chromium is a mineral that as many as 90% of the population is low in! It has been found that adequate levels can help aid weight loss! Chormium Polynicotinate is simply chromium bound to Niacin or Vitamin B3 that helps enhance its bioavailability. Dr Oz: Diabetes Chromium Supplement Recommendation Dr. Oz suggested that if you are pre-diabetic or diabetic, you should meet with your physician and tell him or her that you heard that you may benefit from taking chromium because it has been found to help with insulin & blood sugar. Continue reading >>
Dr. Oz Outlines A 24-hour Anti-aging Plan To Stop Aging
Dr. Oz outlines a 24-hour anti-aging plan to stop aging Submitted by Marsha Quinn on May 21, 2011 - 3:25pm. (Best Syndication News) - Doctor Oz was outlined a 24-hour anti-aging plan to put a stop the aging process. On the segment 24 hours to stop aging segment of the Dr. Oz TV show, he had Dr. Greenfield who is an Integrative Medicine Specialist as a guest on the show. Doctor Oz Anti-aging daily routine to stay young longer Morning Prevent wrinkles by eating less sugar Cut down on the sugar you eat for breakfast. Dr. Greenfield said that cutting down on sugar will help prevent damage to skin tissue. He explained that when sugar and protein combine, it causes less elasticity throughout the body. Less elasticity in the skin causes wrinkles. Eliminate yogurt that has fruit flavoring in them because there is a lot of simple sugar explained Dr. Oz. Instead, he said to use plain yogurt. Dr. Oz then said to avoid ketchup with the eggs at breakfast and to use a hot sauce called sriracha, which he adds is a metabolism booster. The popular Roster logo on Huy Fong Foods Inc.s Sriracha hot sauce is made of sun-ripened chilies ground into a paste with garlic added. Dr. Greenfield said to take GTF Chromium supplement, which helps to move the sugar into cell. The supplement helps insulin do its job better. Look for GTF or Chromium Picolinate on the label because this has researched more to show that it might improve insulin function. According to the National Institutes of Health , chromium picolinate supplements are possibly effective at helping people with type 2 diabetes. It does so by lowering fasting blood sugar numbers, lowering insulin levels, and improving insulin response. People that have type 2 diabetes might be able to prevent weight gain and fat if they take sulfonylure Continue reading >>
Dr. Mehmet Oz: Beat Fat And Sugar Addiction And Detox Your Liver To Lose Weight - Abc News
WATCH Doughnut Detox: Are You Addicted to Fatty Foods? Do you feel like you can't lose weight because you can't stop eating cakes, cookies and French fries? If you can't beat your cravings, you could be addicted to sugary and fatty foods . To kick your addiction, you have to detox your liver, said Dr. Mehmet Oz of " The Dr. Oz Show ." Oz appeared on "Good Morning America " today to share the following four steps for detoxing your liver: Step 1: Replace grains with broccoli or cauliflower for one week, and eat garlic, chives and leeks. Step 2: For withdrawal, take a Vitamin B complex and 1,000 mg a day of chromium picolinate. Step 3: Eat meat in a 4:1 ratio, limiting it to a quarter of your protein. Also eat leafy greens and citrus. Step 4: Address emotional eating: Emotional hunger is sudden, while physical hunger is gradual. Q: Isn't the word 'addiction' a little over the top when it comes to things like baked goods and burgers? A: Not at all, Oz said. Sugary and fatty foods affect the pathways to the brain in the same way as heroin or cocaine. Sugar acts directly in the brain to inhibit the effect of leptin and increased appetite so you never feel full. So then you keep eating, and you become leptin-resistant, he said. What you need to do is break the addiction by detoxing the liver, which has stopped metabolizing fat properly. Sugar consumption causes fat to build up in liver cells, which decreases the liver's ability to metabolize fats and sugars and detoxify your body. Q: So what's the first step to getting back on track? A: You need to detox the liver so it can start to metabolize fats properly. For one week replace all grains with cruciferous vegetables like broccoli and cauliflower to clean out your liver, Oz said. Bulk up on foods from the allium family -- gar Continue reading >>
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Chromium: Polynicotinate Vs Picolinate
Filed Under: Announcements & News , Vitamins and Minerals at 7:00 am | By: Mauricio Matusiak In a recent episode of his show, Dr. Oz suggested that chromium supplements help women lose weight. As it quite often happens when Dr. Oz talks about products for weight loss, many people rushed to buy chromium supplements in hopes to obtain a little extra help burning those pounds. However, some people ended up buying the wrong chromium so its important to understand the difference between chromium polynicotinate and chromium picolinate. Chromium is an essential trace mineral that helps the body metabolize carbohydrates and lipids. Most people get enough chromium from food, namely: Dr. Oz suggested chromium polynicotinate , a supplement made up of chromium, bound to niacin. Its believed that niacin can help to increase chromiums absorption. This version of chromium, the polynicotinate, was used in the study Dr.Oz presented on his show. Women taking chromium polynicotinate supplements were able to lose weight combined with an exercise program, according to the study. On the other hand, chromium picolinate is made of chromium and picolinic acid and is the most popular supplement form of this mineral. Chromium picolinate, also known as Chromium (III), is an efficient supplement to regulate against diabetes and hypoglycemia [1]. Diabetics may take chromium supplements to regulate blood sugar levels with a daily intake of 200 mcg recommended by many doctors. Theres evidence that chromium can lower glucose levels and improve insulin sensitivity, although chromium works better if someone is chromium deficient, which is usually only seen if a person has poor overall nutrition. Chromium supplementation is not associated with any major side effects [2], but be careful when shopping for Continue reading >>
Dr. Oz Discovers Leaky Gut And Chromium!
D.D. Family diabetic since 1997, on insulin 2000 Not sure where I should post this either here or in humour. Anyways the experts said there was an "intestinal permeability test" that involved drinking a sugar solution composed of small sugar molecules and large sugar molecules. The large are not supposed to pass if they do then you have it. What was bad: gluten, NSAID, refined sugars, antibiotics What was good: sauerkraut, pickles and fermented food, omega 3: nuts, flax, salmon and glutamine. Chromium polynicotinate 200 micrograms/day would help America loose fat, gain muscle and prevent diabetes at least for a while. The rational for type 2 only is the less insulin the better which is true in my case. D.D. Family Getting much harder to control Yup that is Dr. Oz for you and my dad will see this and tell me he can cure me as he always does each day. I did the chormium picolante not a dang thing improved. D.D. Family diabetic since 1997, on insulin 2000 Chromium picolinate and chromium polynicotinate are not the same molecule witch may affect the body's ability to absorb chromium. However it is hard to believe that with all our stainless steel pots and utensils that we could be chromium deficient. Also hexavalent chromium is a cancer causing substance so who knows ? Possibly the body cannot oxidize trivalent to hexavalent but I would not count on that. D.D. Family Getting much harder to control I had to turn off Oz when he had the type 1 on not sure what he was going from, she was a nurse and lost both legs. He could have had the positive of all the tens of thousands that live without issues I no longer watch for that reason. Continue reading >>
Supplement That Controls Blood Sugar And Causes Weight Loss Revealed On Dr. Oz
On a recent episode of The Dr. Oz Show, Dr. Oz is joined with special guest Julie Chen, M.D. an integrative medicine specialist who says that one supplement she prescribes for her patients not only helps control their blood sugar levels, but causes significant weight loss too. The supplement Dr. Chen describes to viewers is one that Dr. Oz believes many people have never heard about before―chromium polynicotinate. “Chromium is actually a trace mineral that we find in foods like vegetables, meats and whole grains,” says Dr. Chen as she points out that chromium polynicotinate is extremely important for regulating blood sugar and balancing our blood sugar from the foods we eat. Dr. Chen tells viewers that there are 3 reasons why taking chromium polynicotinate is so important: 1. As we grow older our bodies become less able to absorb the nutrients we need, thereby making us nutrient deficient. 2. Increased stress in our lives in this day and age also interferes with nutrient absorption. 3. A high sugar diet not only prevents us from getting the nutrients we need, but also causes what nutrients we do get to wind up lost in our urine. Dr. Oz adds that up to 90 percent of the population is not getting the amount of chromium they need mostly in part because we eat a diet that is higher in processed white flour products than in whole grain. He explains that white flour comes from whole grain that has been ground up during processing, which in turn removes the chromium rich endosperm (seed) inside the grain. Therefore, what we are really eating with white flour products is primarily starch. Manufacturers treat flour this way because it increases the shelf life of bread. According to Dr. Chen, this deficiency of nutrients―especially chromium―is responsible for blood suga Continue reading >>
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Chromium Picolinate Weight Loss Dr Oz
Natural Home Detox Dr Oz Garcinia Cambogia Contact Number Garcinia. Natural Home Detox Doctor Oz Weight Loss. Garcinia Cambogia Chromium Picolinate. Dr Oz Weight Loss Pills Garcinia Blake Shelton Pure Forskolin Extract Forskolin Trim Diet Dr Oz Natures Pure Forskolin Supplement Natural Home Detox Dr Oz Garcinia Cambogia Contact Number Garcinia. Natural Home Detox Doctor Oz Weight Loss. Garcinia Cambogia Chromium Picolinate. Garcinia Cambogia Chromium Picolinate Dr Oz. Garcinia Cambogia Chromium Picolinate Dosage Of Garcinia Cambogia For Weight Loss Garcinia Cambogia Chromium. What is chromium? Whats the effects of chromium on weight loss? Is chromium safe? What are chromium side effects? Benefits to health? Chromium Polynicotinate Dangers. sounds similar to another chromium supplement called chromium picolinate, a Chromium Picolinate Dosage for Weight Loss? High-intensity Interval Training On A Stationary Bike Increases High Intensity Interval Training. Riding a bike at high intensity adds risk. Boutcher, The effects of high-intensity intermittent exercise training on fat. Who is guilty Furthermore, it is added with safe amounts of calcium, potassium, and chromium picolinate, boosting its weight loss benefits. And. The participants also noted reduced appetite. The Dr. Oz Show About Choice Nutrition Supplements Choice Nutrition. Well Buzz. Health, Diet, Recipe. Dr Oz: Break Your Addiction to Sugar & Fat: Chromium Picolinate. and it is hard to lose weight if you are always hungry. Dr Oz Furthermore, it is added with safe amounts of calcium, potassium, and chromium picolinate, boosting its weight loss benefits. And. The participants also noted reduced appetite. The Dr. Oz Show About Choice Nutrition. Jarrow Garcinia Cambogia Reviews Garcinia Complex Dr Oz Jarrow Garcinia Continue reading >>
Dr. Oz: Chromium Polynicotinate
You are here: Home / Supplements / Dr. Oz Chromium Polynicotinate for Weight Loss & Diabetes Dr. Oz Chromium Polynicotinate for Weight Loss & Diabetes Dr. Oz: The Benefits Of Chromium Polynicotinate Dr. Oz: Chromium Polynicotinate ; One of the most important supplements to lose weight, plus experience weight loss up to 70 pounds over a course of months, look younger and live longer. Dr. Oz stated today these are the most important supplements you have never heard of and most doctors dont know about these supplements. They lower blood pressure, heal inflammation and help you lose weight. Julie Chen joined Dr. Oz in this segment to talk about Chromium Picolinate and its benefits. Chromium, without picolinate, is a natural mineral found in many foods such as meat, unprocessed foods, fats and vegetable oil. Specific foods that have chromium in them naturally include carrots, potatoes, broccoli, whole grains and molasses . Other examples include eggs, beef and brewers yeast. Dr. Oz said that about 90% of us may not getting enough chromium absorbed into our body. We eat foods that we think are good for us such as whole grains, but when processed we arent left with much nutrients. Chromium is good for insulin function, when we dont have enough chromium in our body the insulin isnt functioning optimally. Chromium Polynicotinate has been touted as a breakthrough in glucose and fat metabolism, weight loss and management of high blood pressure and cholesterol. When chromium, a basic nutrient, is combined with picolinic acid, chromium picolinate is created. Chromium picolinate reduces sugar and carbohydrate cravings. It also suppresses the appetite, which is how it can help lead to weight loss. There are a benefits of chromium, one being lowering blood sugars plus by taking chromi Continue reading >>
